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Author : Bengamin Gayelord Hauser
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.:/5 (1 download)
Download or read book Be Happier, be Healthier written by Bengamin Gayelord Hauser and published by . This book was released on 1954 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Mohd Ilhan Abdullah
Publisher : Partridge Publishing Singapore
ISBN 13 : 1482830191
Total Pages : 91 pages
Book Rating : 4.4/5 (828 download)
Download or read book Be Healthier written by Mohd Ilhan Abdullah and published by Partridge Publishing Singapore. This book was released on 2015-03-13 with total page 91 pages. Available in PDF, EPUB and Kindle. Book excerpt: No time to take better care of your health? Health is too expensive? Afraid of the difficulty? Do not know what to do? Be assured that it takes just a bit of time daily to be healthier. Health is really economical and within everyones reach. It is the simple changes that will have great impact on your health. Take the first baby steps outlined here - the rest will follow.
Author : Jacob Sager Weinstein
Publisher : Odd Dot
ISBN 13 : 1250364825
Total Pages : 266 pages
Book Rating : 4.2/5 (53 download)
Download or read book Be Healthier Now written by Jacob Sager Weinstein and published by Odd Dot. This book was released on 2023-12-26 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health is not the exclusive domain of the bronzed and the buff. Whatever shape you’re in, you can be healthier than you are today, without making it your full-time job. Be Healthier Now is a collection of 100 things you can do this very moment to lead a healthier life. It includes tips on healthy eating and exercise, but it doesn’t stop there. Remember the why of being healthy; treat happiness as a medical necessity; and work less to live longer. With a life-changing tip on every page, you can flip anywhere in this instant, browsable book to learn something new. Plus, turn your favorite tips into lifelong habits with the daily and weekly habit trackers included. Backed by the latest scientific research and vetted by a medical doctor, Jacob Sager Weinstein provides a holistic program for creating a healthier life by focusing on five key aspects: Think Healthy, Act Healthy, Move Healthy, Eat Healthy, and Healthy All Over.
Author : Kathleen Babbitt
Publisher : iUniverse
ISBN 13 : 0595001424
Total Pages : 234 pages
Book Rating : 4.5/5 (95 download)
Download or read book How to Be Healthier, Wealthier, Happy and Wise written by Kathleen Babbitt and published by iUniverse. This book was released on 2000-03 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is a movement for enlightened consciousness, for greater awareness of personal responsibility for the health of our society, our environment, and ourselves. You will discover: Why millions of Americans don't have good health. Why millions of Americans are slowly developing health problems beyond their control. Why we are one of the least healthy countries in the world, yet spend more than any country in the pursuit of health. How to have a better and longer life. How to prevent health problems from developing. Natural resources to balance body, mind, and spirit. Natural solutions to health problems. "Wonderfuly written invaluable guidebook for all those wishing to take the reponsibility of their health and the health of their environment into their own hands. Truly helpful and inspirational at the same time.!" Debbie Athos, Owner of Natural Lifestyle Magazine. "A long overdue effort to educate people on how to get healthy and stay healthy during this time of polluted air, water, and food; a must in the 90's." Willow Moore D.C., N.D., Maryland Natural Medicine Center. "A wonderful book! Well expressed, comprehensive treatment of holistic health concepts and suggestions...provocative reminder even for someone used to these concepts." J.L. Running Horse, Medicine Helper. "Thoughtfully written...for anyone interested in feeling better!" Rose Martin, Mgr., Il Hwa Ginseng.
Author :
Publisher : Innovative Healing
ISBN 13 : 097761610X
Total Pages : 39 pages
Book Rating : 4.9/5 (776 download)
Download or read book How to be Healthier with Enzymes written by and published by Innovative Healing. This book was released on 2005-09 with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt: Topics: . How enzyme therapy saved Dr. Fuller's daughter's lIfe . Find out why you are probably lacking essential enzymes . How giving enzymes and probiotics to children sets up their immune systems for life . Discover how enzymes help allieviate and protect us against disease. . Understand the benefits of plant, animal and mycelial enzyme supplements . Learn how protein splitting enzymes gobble up debris like Pak-man . Find out why our foods do not supply all of our enzymes . Receive Dr. Fuller's recommendation for daily enzyme supplementation . Understand why enzymes enhance the other nutrients and herbs you already take . Hear about the benefits of taking enzyme supplements during cancer treatment
Author : Walter Willett
Publisher : Simon and Schuster
ISBN 13 : 1501164775
Total Pages : 432 pages
Book Rating : 4.5/5 (11 download)
Download or read book Eat, Drink, and Be Healthy written by Walter Willett and published by Simon and Schuster. This book was released on 2017-09-19 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this national bestseller based on Harvard Medical School and Harvard School of Public Health research, Dr. Willett explains why the USDA guidelines--the famous food pyramid--are not only wrong but also dangerous.
Author : Sandro Galea
Publisher : Oxford University Press
ISBN 13 : 0190662417
Total Pages : 289 pages
Book Rating : 4.1/5 (96 download)
Download or read book Healthier written by Sandro Galea and published by Oxford University Press. This book was released on 2018 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fifty essays on the state of population health from a vanguard voice in the field Public health can rightly claim its share of victories: healthier cities, widespread sanitation, broader availability of nutrient-rich food, and reductions in violence and injury. But for all these gains, today we face a new set of challenges, ones complicated by political and professional shifts that threaten to fundamentally change the health of populations. Healthier is both an affirmation and an essential summary of the current challenges and opportunities for those working in and around the improvement of population health. The essays contained here champion an approach to health that is consequentialist and rooted in social justice -- an expansion of traditional, quantitatively motivated public health that will both inform and inspire any reader from student to seasoned practitioner. Galea's cogent, incisive arguments guarantee that his perspective, currently at the forefront of public health, will soon become conventional wisdom.
Author : Harold A. Pollack
Publisher : Russell Sage Foundation
ISBN 13 : 1610444876
Total Pages : 412 pages
Book Rating : 4.6/5 (14 download)
Download or read book Making Americans Healthier written by Harold A. Pollack and published by Russell Sage Foundation. This book was released on 2008-01-25 with total page 412 pages. Available in PDF, EPUB and Kindle. Book excerpt: The United States spends billions of dollars annually on social and economic policies aimed at improving the lives of its citizens, but the health consequences associated with these policies are rarely considered. In Making Americans Healthier, a group of multidisciplinary experts shows how social and economic policies seemingly unrelated to medical well-being have dramatic consequences for the health of the American people. Most previous research concerning problems with health and healthcare in the United States has focused narrowly on issues of medical care and insurance coverage, but Making Americans Healthier demonstrates the important health consequences that policymakers overlook in traditional cost-benefit evaluations of social policy. The contributors examine six critical policy areas: civil rights, education, income support, employment, welfare, and neighborhood and housing. Among the important findings in this book, David Cutler and Adriana Lleras-Muney document the robust relationship between educational attainment and health, and estimate that the health benefits of education may exceed even the well-documented financial returns of education. Pamela Herd, James House, and Robert Schoeni discover notable health benefits associated with the Supplemental Security Income Program, which provides financial support for elderly and disabled Americans. George Kaplan, Nalini Ranjit, and Sarah Burgard document a large and unanticipated improvement in the health of African-American women following the enactment of civil rights legislation in the 1960s. Making Americans Healthier presents ground-breaking evidence that the health impact of many social policies is substantial. The important findings in this book pave the way for promising new avenues for intervention and convincingly demonstrate that ultimately social and economic policy is health policy. A Volume in the National Poverty Center Series on Poverty and Public Policy
Author : Paul Chek
Publisher :
ISBN 13 : 9781583870129
Total Pages : 0 pages
Book Rating : 4.8/5 (71 download)
Download or read book How to Eat, Move, and Be Healthy! (2nd Edition) written by Paul Chek and published by . This book was released on 2018-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides the structure of a four-step program for creating a healthier lifestyle including developing a unique eating plan and a personalized exercise program.
Author :
Publisher :
ISBN 13 :
Total Pages : 362 pages
Book Rating : 4.:/5 (319 download)
Download or read book A Healthier You written by and published by . This book was released on 2005 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Liz Moody
Publisher : Clarkson Potter
ISBN 13 : 0525573283
Total Pages : 240 pages
Book Rating : 4.5/5 (255 download)
Download or read book Healthier Together written by Liz Moody and published by Clarkson Potter. This book was released on 2019-04-09 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: A healthy cookbook to share with a partner, featuring more than 100 recipes designed to nourish your bodies and souls. An Epicurious Best Cookbook for Spring • “Healthier Together focuses on real whole foods and bringing community together.”—Kelly LeVeque, celebrity nutritionist and bestselling author of Body Love Food writer and health blogger Liz Moody once followed trendy diets and ate solely for fuel, not for flavor. That changed when she met her soon-to-be-boyfriend and they started cooking nutrient- and vegetable-rich meals. She not only fell in love with food again, but she also discovered that setting goals and sticking to them is easier and more gratifying when paired with someone else. Mincing garlic and sautéing onions together eventually led the couple to marriage—proving that good food really is the universal connector! These 100+ flavor-packed recipes are designed to be cooked and enjoyed by two people, plus they’re all gluten-free, dairy-free, and plant-centered. They include homemade alternatives for all the foods you love to share, such as brunch, takeout, and sweet treats. Indulge in Cardamom Banana Bread Pancakes with Candied Coffee Walnuts, Cornflake “Fried” Chicken, General Tso’s Cauliflower, and Chocolate Tahini Brownie Bites. Pick your partner—near or far—and get ready to get healthy. Praise for Healthier Together “This cookbook is one you’ll be reaching for time and time again when you need healthy food that is satisfying and delicious.”—Tieghan Gerard “Liz Moody offers heaps of tasty recipes packed with great ingredients.”—Real Simple “Healthier Together is a brilliant concept! Cooking with a friend/partner/mom is so much better than cooking alone, plus having a partner will keep you both accountable on your healthy eating journey.”—Gina Homolka “Liz does an amazing job helping you make delicious food in a way that is both feasible and fun.”—Rachel Mansfield “Liz’s book overflows with food made to share, healthy but with all the comfort and flavor that brings happy people around the table.”—Daphne Oz “Liz’s message is profound, yet so simple . . . you need to have both whole foods and whole, real relationships to truly be healthy and happy. This book makes eating healthy a celebration, not a sacrifice, and it brings an arsenal of fresh and flavorful recipes that are fun to make and eat!”—Jeanine Donofrio
Author : World Health Organization
Publisher : World Health Organization
ISBN 13 : 9240075437
Total Pages : 77 pages
Book Rating : 4.2/5 (4 download)
Download or read book Healthier food and healthier food environments at sports events written by World Health Organization and published by World Health Organization. This book was released on 2023-08-23 with total page 77 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy,safeandsustainabledietsareimportantforbothhumanandplanetaryhealth,andsportsevents ought to be an ideal setting to model and promote healthy eating as part of a healthy lifestyle. Yet, even with the best of intentions, foods and beverages high in fats, sugars or salt are typically abundant in and aroundstadiaduringlargeandsmallsportsevents,oftenconsumedinexcessbyfansonmatchdays,and are also frequently associated with sports-related marketing and sponsorships. The foods and beverages consumed at sports events contribute little to an individual’s overall diet, butthe total number of meals, snacks and beverages sold can be substantial. Providing a variety of healthy, delicious and easy-to-consume food while providing fewer options and smaller portions of unhealthy options within these environments can contribute to health, wellness and the prevention of diet-related noncommunicable disease. Likewise, the high visibility of sports mega-events, in particular, offers valuable opportunities for potentially larger impact reaching billions of fans worldwide, creating positive perceptions of healthier foods and beverages at the stadia and beyond. This document - intended for use by sports events organizers - proposes five actions to achieve healthier food and healthier food environments, and suggests related activities that can happen during the planning, operational and post-event phases of sports events. It may also be used by governments, local authoritiesandsportsstadiamanagerstocreateahealthypublicfoodprocurementandservicepolicyfor sport settings more generally.
Author :
Publisher : Gazilions
ISBN 13 : 1105652408
Total Pages : 115 pages
Book Rating : 4.1/5 (56 download)
Download or read book Fasting In A Fast World - How to Be Slimmer, Happier & Healthier When There's Just No Time written by and published by Gazilions. This book was released on with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Neil McHugh
Publisher : Aardvark Global Publishing
ISBN 13 :
Total Pages : 75 pages
Book Rating : 4./5 ( download)
Download or read book Getting Older & Healthier written by Neil McHugh and published by Aardvark Global Publishing. This book was released on 2014-09-01 with total page 75 pages. Available in PDF, EPUB and Kindle. Book excerpt: The good news is people are living longer. The bad news is people are living longer. This may be a strange statement but what is the advantage of living longer if you are not healthy enough to enjoy the time. Never before has the food industry used so many fertilizers, pesticides and chemicals to grow our food supplies. The result is more disease, cancer, heart attacks and diabetes to name a few. Again, what is the point of living longer if we spend our hard earned pensions on medical care? I for one would rather jump off a cliff than spend much time in a hospital or nursing home. The really good news is that we have knowledge and access to great organic superfoods and there is no reason we should not be healthy until we die. With the right advice and practices, you can now be “healthier” at a cellular level than were in your early 30’s
Author : Cat Clark
Publisher : Covenant Books, Inc.
ISBN 13 : 1646702468
Total Pages : 224 pages
Book Rating : 4.6/5 (467 download)
Download or read book Tips for a Healthier You written by Cat Clark and published by Covenant Books, Inc.. This book was released on 2021-03-03 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Cat Clark, author of the Porch Series.In Tips for a Healthier You, Cat Clark shares the knowledge she obtained through five years of research in order to save herself from a debilitating condition. Her health was threatened when her immune system became compromised, so she turned to natural resources instead of prescription drugs to correct the problem and was very successful. She now enjoys optimal health and has no arthritis or medical problems at age 70. This book also cautions the reader about how stress and anxiety can have a negative effect on your health.
Author :
Publisher : ItsSoarTime.com
ISBN 13 :
Total Pages : 50 pages
Book Rating : 4./5 ( download)
Download or read book Be Happier, Healthier, and Wealthier written by and published by ItsSoarTime.com. This book was released on 2023-09-09 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: You have the right and the ability to be as happy, healthy, and wealthy as you choose to be. Be Happier, Healthier, and Wealthier: Offers of Encouragement will help you achieve (greater) happiness, health, and wealth. Read it along with TRAIN YOUR BRAIN TO ATTAIN YOUR EVERY DESIRE, WIN THE GAME OF LIFE!, or any of the other encouraging, inspiring, motivating, edifying, enlightening, empowering, edutaining…publications by ItsSoarTime.com.
Author : Jessica Cassity
Publisher : Chronicle Books
ISBN 13 : 1452109990
Total Pages : 380 pages
Book Rating : 4.4/5 (521 download)
Download or read book Better Each Day written by Jessica Cassity and published by Chronicle Books. This book was released on 2011-07-22 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: 365 expert tips based on scientific findings to help you boost your confidence, get fit, fight off worry and fear, improve your relationships, and more. New Year’s resolutions have never been easier to keep than with Better Each Day. Its hundreds of tips add up to a big impact on your well-being. Using the latest scientific findings from experts in the fields of nutrition, mental health, fitness, and psychology, respected journalist Jessica Cassity presents 365 proven and easy-to-achieve tips for feeling more confident, getting fit, clearing away worry and fear, improving relationships, and much more. Readers can work the tips day by day, or dip in and out of the book at will. With fascinating facts on the science behind self-improvement, this is an engaging and inspiring read perfect for anyone looking to feel healthier, and, of course, happier! “Chock-full of fitness, health, nutrition, relationship, and just general feel-good advice.” —Shape magazine “Author Jessica Cassity gives you enough techniques and tips to help boost your happiness and well-being every single day for an entire year.” —SELF magazine
