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Balls To The Wall
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Book Synopsis The 12-Minute Athlete by : Krista Stryker
Download or read book The 12-Minute Athlete written by Krista Stryker and published by Tiller Press. This book was released on 2020-03-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.
Download or read book Balls to the Wall written by Tara Lain and published by . This book was released on 2012-08 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: Catch Tara Lain's Bestselling Balls to the Wall Series Volley Balls David Underwood needs to go to AA--Alpha-lovers Anonymous. His last attraction to an alpha male got him into an abusive relationship, and now ogling two hot members of the Australian volleyball team on Laguna Beach gets him harassed yet again. But he can't resist the allure of the delicious Gareth Marshall...even if the man isn't gay. But Gareth's teammate Edge has secrets of his own, and David's ex-lover will never be happy without David under his thumb. With everything stacked against him, can a gay Laguna man find happiness with an alpha male--or two? Fire Balls Artist Rodney Mansfield is small and flamboyant...and a black belt in karate. Too bad the work of art he really wants is firefighter Hunter Fallon. The gorgeous "straight gay" guy could never want the Runtback of Notre Dame, so when Rodney's handsome surfer friend develops an unexpected passion for the beautiful firefighter, Rodney does what's best for everyone and helps Jerry land his man. And if that isn't enough to kill his chances, embarrassing Hunter by rescuing him from a firehouse bully seals the deal. Doesn't it? Then why can't Hunter get his mind off the powerful pipsqueak's face? Beach Balls Adam James is so far in the closet he could find Narnia, but coming out would threaten all he's built as the attorney for the homophobic WMA Development. Then, on an early morning dive, he meets a tall, lean rebreather diver named Sky who makes him want to live a different life...if Sky can get past the fact that Adam's everthing he stands against.
Book Synopsis The Little Black Book of Metal Hits by : Wise Publications
Download or read book The Little Black Book of Metal Hits written by Wise Publications and published by Wise Publications. This book was released on 2006-10-30 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Never be at a loss for a monster metal lyric with this extensive compilation of the complete lyrics and chords for over 60 metal classics! This handy book includes classic hits by the Foo Fighters, Limp Bizkit, Slayer, Iron Maiden, Metallica, and more, perfect for a quick reference when you need to jam. The songlist includes: - All My Life [Foo Fighters] - Balls To The Wall [Accept] - Can I Play With Madness? [Iron Maiden] - Crawling [Linkin Park] - Crazy Train [Ozzy Osbourne] - Dirty Deeds Done Dirt Cheap [AC/DC] - Epic [Faith No More] - Fade To Black [Metallica] - Fear Of The Dark [Iron Maiden] - Mama Kin [Aerosmith] - No One Knows [Queens Of The Stone Age] - Paranoid [Black Sabbath] - Raining Blood [Slayer] - Right Next Door To Hell [Guns N' Roses] - Slither [Velvet Revolver] - Stockholm Syndrome [Muse] - The Fight Song [Marilyn Manson] - Toxicity [System Of A Down] - Wake Up [Rage Against The Machine] And many, many more!
Book Synopsis Balls to the Wall by : Giselle Renarde
Download or read book Balls to the Wall written by Giselle Renarde and published by Giselle Renarde. This book was released on with total page 19 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kat and Edson are never going to see each other after tonight. They've got a lot in common: they're putting themselves through grad school, both working at the same fast food joint, and each has a crush on the other. But they haven't admitted that last fact out loud. Not yet. Their restaurant is going to be bulldozed in the morning. Can they work up the courage to go out with a bang?
Book Synopsis Exercise Balls For Dummies by : LaReine Chabut
Download or read book Exercise Balls For Dummies written by LaReine Chabut and published by John Wiley & Sons. This book was released on 2005-05-06 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to shape up or lose weight, get on the ball! It’s inexpensive. It’s something you can do at home. It’s effective! However, unless you have a personal trainer, using the exercise ball correctly to get maximum results can be tricky. That’s where Exercise Balls For Dummies comes in. You’ll discover how to turn an ordinary workout into a super workout that builds strength, increases flexibility, and sculpts a great-looking body. The book includes: Step-by-step details on using exercise balls in your regular workout program Tips on selecting and maintaining equipment Illustrated exercises covering a complete muscle workout: shoulders and upper back; biceps, triceps, and forearms; chest abdominals and lower back; legs and hips: flexibility in general Specific applications for Pilates, weight training, stretching, and aerobic exercise Mat workout routines Admitted couch potatoes can start at the beginning; fitness fanatics can jump right in and integrate the exercise ball into their routines. Exercise Balls For Dummies was written by LaReine Chabut, a fitness model, actress, and writer who owns a women’s workout spa and stars in workout videos. Of course, she makes it look easy!
Book Synopsis Into The Cross-Walk by : Mark Chauvin
Download or read book Into The Cross-Walk written by Mark Chauvin and published by Lulu.com. This book was released on 2011-12-05 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: In these pages you will find the story of my life, an average shmuck who's looking for that special formula to make life meaningful. In a very haphazard way, I explored the different avenues to fulfillment, or perhaps more exactly, I willingly responded to the blow of the wind. It cost me several years of my life, my only chance at education, my relationship with my parents and my formerly acute senses, but it is my belief that God himself had a plan for my life, and I was just thick-sculled enough to need those times to learn how wrong my choices could be. In the end, He directed me to Himself, and I've never been the same since...
Download or read book Volley Balls written by Tara Lain and published by . This book was released on 2020-03-28 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Balls to the Wall RomanceA "pumped up" version of the Volley Balls story, twice as long as the original.A double dose of alpha male might be better than one. Despite just getting out of an abusive relationship with an asshole alpha, David Underwood's wandering glance lands on two hot members of the Australian volleyball team on Laguna Beach and gets him harassed again. Still, when the delicious Gareth Marshall proves his interest by coming out to his team, David succumbs to his attraction. But Gareth's volleyball partner, Edge, who's equally hot, makes the lovers' lives miserable.For Gareth, a lifetime of hiding his orientation-and his attraction-from his best friend, Edge, as well as everyone else around him, adds up to hurt and frustration. David's the first man to ever compete with Edge for Gareth's passion. But Edge has secrets of his own, and David's ex-lover will never be happy without David under his fist. With everything stacked against him, can a gay Laguna man find happiness with an alpha male-or two?
Book Synopsis The Sounding of the Whale by : D. Graham Burnett
Download or read book The Sounding of the Whale written by D. Graham Burnett and published by University of Chicago Press. This book was released on 2013-09-24 with total page 824 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explores how humans' view of whales changed from the nineteenth to the twentieth century, looking at how the sea mammals were once viewed as monsters but evolved into something much gentler and more beautiful.
Book Synopsis Balls to the Wall by : April Canavan
Download or read book Balls to the Wall written by April Canavan and published by . This book was released on 2021 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: ParkerI can't escape the past no matter how fast or how far I run.I'm broken and damaged, and nothing will change that.Not after my husband died overseas and I was left alone.All I can do is keep moving forward.But what I don't expect is one cop in particular to get under my skin.Making me want something more.He hates me.Everywhere I turn, he's there, watching me.Waiting for me to screw up.Again.I'm not going to give up, though.Not when I finally found something that makes me happy.I know how short life can be and I'm not backing down.Remy Townsend doesn't stand a chance once I make up my mind.After all, we grew up together.And I know every button to press to get what I want.RemyOne drunken promise is going to ruin my life.I told him I'd watch out for his wife if he died.The task was easy enough when I was overseas.All I had to do was send a letter, or make a phone call.But coming home and seeing her will be my undoing.She's everywhere I go.Everywhere I turn.Now, I can't take my eyes off her even when I want to.Keeping her safe means I have to stay away.Because the thoughts going through my head ...Well they're enough to send me straight to hell.Parker Hayes is quickly invading every aspect of my life.One drunken promise... That's what it always circles back to.I've been trained to go balls to the wall with every mission.Never back down. Never surrender. Never walk away.Even if what we have becomes collateral damage.
Download or read book Balls to the Wall written by Mia Watts and published by . This book was released on 2012-06-01 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mia Watt's Balls to the Wall Anthology Includes... She's Got Balls - When the FBI and local law enforcement team up for a mutually beneficial crime-stopping partnership, Rookie Agent Chris Tarpington and Detective Vin Pilk team up to prototype the new alliance. How better to bust a ring of drug dealing suburban house wives than to go undercover--way undercover, as a married couple? Balls and Chain - Sam Bahlson doesn't know what the hell is going on. The FBI storms his workplace, takes him into custody, and then tells him he's the target of a notorious hitman. Since he's pretty low maintenance and doesn't take a lot of risks, he finds it hard to believe. Yet when Agent Jude Cheney whisks him off to protective custody, it's a bullet-grazing chase to the finish line. The Policeman's Balls - Brian McCray can't believe his bad luck in getting caught by the police for breaking into his own home-until he sees the cop in question. Now all he wants to do is catch the sexy protector of the peace and give him some piece... of ass. Brass Balls - Kissing a fellow police officer might not have been the smartest drunken move Oak Takala has made in recent years. Okay, and it might have complicated the issue that the officer in question is his father's former partner, Wyatt Peterman. Aaaaaand there's the fact that Peterman is the newly appointed precinct captain.
Book Synopsis Advanced Biophysics by : S.K. Agarwal
Download or read book Advanced Biophysics written by S.K. Agarwal and published by APH Publishing. This book was released on 2005 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: Biophysics is a interdisciplinary science which explains how the physical phenomena affect the structure and function of life process. Advances in biophysics have facilitated biological research. The text is easy, simple and understandable, supported by a large number of diagrams. It is hoped that this book would serve the needs of teachers as well as students.
Book Synopsis Cassell's Dictionary of Slang by : Jonathon Green
Download or read book Cassell's Dictionary of Slang written by Jonathon Green and published by Sterling Publishing Company, Inc.. This book was released on 2005 with total page 1600 pages. Available in PDF, EPUB and Kindle. Book excerpt: With its unparalleled coverage of English slang of all types (from 18th-century cant to contemporary gay slang), and its uncluttered editorial apparatus, Cassell's Dictionary of Slang was warmly received when its first edition appeared in 1998. 'Brilliant.' said Mark Lawson on BBC2's The Late Review; 'This is a terrific piece of work - learned, entertaining, funny, stimulating' said Jonathan Meades in The Evening Standard.But now the world's best single-volume dictionary of English slang is about to get even better. Jonathon Green has spent the last seven years on a vast project: to research in depth the English slang vocabulary and to hunt down and record written instances of the use of as many slang words as possible. This has entailed trawling through more than 4000 books - plus song lyrics, TV and movie scripts, and many newspapers and magazines - for relevant material. The research has thrown up some fascinating results
Download or read book HTML5 Canvas written by Steve Fulton and published by "O'Reilly Media, Inc.". This book was released on 2013-04-11 with total page 750 pages. Available in PDF, EPUB and Kindle. Book excerpt: Flash is fading fast as Canvas continues to climb. The second edition of this popular book gets you started with HTML5 Canvas by showing you how to build interactive multimedia applications. You’ll learn how to draw, render text, manipulate images, and create animation—all in the course of building an interactive web game throughout the book. Updated for the latest implementations of Canvas and related HTML5 technologies, this edition includes clear and reusable code examples to help you quickly pick up the basics—whether you currently use Flash, Silverlight, or just HTML and JavaScript. Discover why HTML5 is the future of innovative web development. Create and modify 2D drawings, text, and bitmap images Use algorithms for math-based movement and physics interactions Incorporate and manipulate video, and add audio Build a basic framework for creating a variety of games Use bitmaps and tile sheets to develop animated game graphics Go mobile: build web apps and then modify them for iOS devices Explore ways to use Canvas for 3D and multiplayer game applications
Download or read book The Wall written by Kirk Walden and published by Lifetrends. This book was released on 2013-08 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author purports that the way to lower the rate of abortion is through personal contact at pregnancy help centers of America, rather than through legislation. He believes that if the pregnancy help centers of America were funded with $1 billion worth of donations, the abortion rate would plummet. The wall of hope has raised $25 million over the last decade. He uses Nehemiah and his story from the old testament as an inspiration to build the wall.
Download or read book Roll Model written by Jill Miller and published by Victory Belt Publishing. This book was released on 2014-11-04 with total page 790 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pain is an epidemic. It prevents you from performing at your best because it robs you of concentration, power, and peace of mind. But most pain is preventable and treatable, and healing is within your grasp. Hundreds of thousands of people around the globe have taken life “by the balls” and circumvented a dismal future of painkillers, surgeries, and hopelessness by using Jill Miller’s groundbreaking Roll Model Method. The Roll Model gives you the tools to change the course of your life in less than 5 minutes a day. You are a fully equipped self-healing organism, and this book will guide you through easy-to-perform self-massage techniques that will erase pain and improve your performance in whatever activities you pursue. The Roll Model teaches you how to improve the quality of your life no matter your size, shape, or condition. Within these pages you will find: • Inspiring stories of people just like you who have altered the course of their lives by using the Roll Model Method • Accessible explanations of how and why this system works based on the science of your body and the physiological effects of rolling • Step-by-step rolling techniques to help awaken your body’s resilience from head to toe so that you have more energy, less stress, and greater performance Whether you’re living with constant discomfort, seeking to improve your mobility, or trying to avoid medication and surgery, this book provides empowering and effective solutions for becoming your own best Roll Model.
Book Synopsis Lesson Planning for Elementary Physical Education by : Shirley Holt/Hale
Download or read book Lesson Planning for Elementary Physical Education written by Shirley Holt/Hale and published by Human Kinetics. This book was released on 2016-02-29 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elementary school physical educators looking for expert guidance in designing lessons that are aligned with SHAPE America’s National Standards and Grade-Level Outcomes need look no further. Lesson Planning for Elementary Physical Education works in tandem with SHAPE America’s National Standards & Grade-Level Outcomes for K-12 Physical Education and The Essentials of Teaching Physical Education to provide the knowledge base and practical strategies for creating high-quality elementary physical education curricula. Key Benefits Written by master teachers and edited by the team who oversaw the creation of the National Standards and Grade-Level Outcomes, Lesson Planning for Elementary Physical Education is endorsed by SHAPE America. The text has the following features: • 65 lessons that foster the achievement of physical literacy for children in grades K-5 • Numerous learning experiences that engage students in the psychomotor, cognitive, and affective domains • Curriculum design based on student growth • Sequential lessons leading to mature patterns of motor performance • An introductory chapter on the key points for the grade span, putting the lessons in context and providing a road map for planning curriculum, units, and lessons • Instruction on creating high-quality lessons that reach the desired objectives Flexible Lessons Teachers can use the lessons as presented or modify them to meet local needs. The lessons provide a structure for teachers to follow in developing their own learning experiences and curricula. For PE majors and minors, the lessons provide the ideal starting point in learning how to plan and deliver effective lessons to become proficient teachers, not just managers of activity. In addition, all lessons and learning experiences reflect best practices in instruction and include scripted cues. The text shows readers how to effectively develop their own lessons—and teachers can use those lessons to show their administrators that their program is designed to meet the specific outcomes developed by SHAPE America. Web Resource Lesson Planning for Elementary Physical Education is supported by a web resource that contains digital versions of all the lesson plans in the book. Teachers can access the lesson plans through a mobile device, and they can download the plans to use later or to print. Overview of Contents Part I of the text offers readers a solid foundation in lesson planning. The authors explore the elements of planning lessons for student learning, show how to meet the National Standards and Grade-Level Outcomes, and guide readers in making the most of every lesson. In part II, readers have access to K-5 lesson plans in health-related fitness, movement concepts, locomotor skills, nonlocomotor skills, and manipulative skills for elementary physical education. Lesson Structure Each lesson corresponds to a category of the outcomes. In addition, the lessons provide deliberate, progressive practice tasks and integrate appropriate assessments for evaluating and monitoring student progress and growth. Great for Current and Future Elementary Teachers Lesson Planning for Elementary Physical Education offers teachers the tools and resources they need in order to guide students toward physical literacy and physically active lifestyles throughout their adult lives. And it does so by aligning with SHAPE America’s National Standards and Grade-Level Outcomes. As such, this is a great resource for both current and future elementary physical education and classroom teachers.
Book Synopsis Mötley Hüerd, the Pony Glam Metal Band (Poniworld Chronicles #5) by : Lotus Rose
Download or read book Mötley Hüerd, the Pony Glam Metal Band (Poniworld Chronicles #5) written by Lotus Rose and published by Death Pout. This book was released on 2013-09-21 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you sell your soul for Glam Metal? Mötley Hüerd did. This bare-all autobiography follows their journey from Doo-wop band Moxie Scamps to their discovery of Glam Metal and their rise to fame, with all the debauchery and groupies that came with it. Warning: contains hard candy use, foul language, pony nudity and rough cuddling. By the author of SinEaster. Keywords: Motley Crue books, Nikki Sixx, Tommy Lee, Heavy Metal, Vince Neil, Slash, rock stars The Poniworld Chronicles MachoPoni: A Prance With Death Mein Poni-Kampf: A Biography of the Leader of the Nazi Ponies My Brootal Poni: A Very Butch Poni Tale Dust in Your Eyes: An Erotic Poni Tale Mötley Hüerd, the Pony Glam Metal Band Dust on the Wind: Journey to Redemption Octopony How the Alien Pony Princess Fell in Love
