Balance the Mother Load

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Author :
Publisher : BalboaPress
ISBN 13 : 145254428X
Total Pages : 156 pages
Book Rating : 4.4/5 (525 download)

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Book Synopsis Balance the Mother Load by : Carly Cooper

Download or read book Balance the Mother Load written by Carly Cooper and published by BalboaPress. This book was released on 2012-01-24 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Juggling two young kids and a full-time job derailed me. This book put me back on track and even had me laughing. Thank you, Carly! Lisi Harrison, best-selling author of The Clique series, The Alphas series, and Monster High series. www.lisiharrison.com You need this book if you consider yourself lucky when you have time to shave both legs your kids think its odd when you spend more than a few hours with them you think running out the door counts as exercise youre having a more intimate relationship with your smart phone than your spouse you think putting on clean clothes is dressing up you look forward to your annual pap just to have some me time So many moms neglect themselves and their well-being because they think its the only way to take care of their family. After all, isnt that what a good mom does? Carly Cooper, a certified life coach for moms, shares her unique R.E.I.N.V.E.N.T. System that she created to help busy, stressed-out moms shift this backward perception and get back in touch with who they really are. Using practical advice, tips, strategies, and hands-on exercises, you are shown exactly how to become the best woman and mom you can be by learning to have more freedom, more sanity, and more time to enjoy it all.

The Mother Load

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Author :
Publisher : Dexterity
ISBN 13 : 1947297651
Total Pages : 204 pages
Book Rating : 4.9/5 (472 download)

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Book Synopsis The Mother Load by : Meredith Ethington

Download or read book The Mother Load written by Meredith Ethington and published by Dexterity. This book was released on 2023-04-18 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beloved author and blogger Meredith Ethington shares her experiences, heart, and wisdom for mothers everywhere in her newest book, The Mother Load. Taking an honest look at her own journey as a mother, Ethington presents pieces of advice for each moment of motherhood—the good, the bad, the ugly, and every part of the in-between. Filled with raw, honest anecdotes, Ethington’s portrayal of motherhood is fully transparent—at times humorous, at times painful—never shying away from the tougher subjects of motherhood that may often get pushed under the rug. While motherhood may often feel like an uphill battle, Ethington is here to guide mothers inward, where they are encouraged to reflect upon their own journeys as mothers. Ethington’s book provides readers with insights on topics such as: - Nurturing yourself and caring for your mental health - Letting go of the idea of a “road-map” for motherhood - Practicing gratitude - Releasing expectations - Prioritizing authenticity over perfection Ethington draws from her own experience to present the lessons she has learned along the way, including the importance of self-care, balance, and grace amidst the busy day-to-day routine of many mothers. With Ethington’s poignant, vulnerable perspective on motherhood, mothers everywhere will be encouraged that the load they carry is one they never have to carry alone.

Managing the Motherload

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Author :
Publisher : Hay House, Inc
ISBN 13 : 1401956939
Total Pages : 249 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Managing the Motherload by : Rebekah Borucki

Download or read book Managing the Motherload written by Rebekah Borucki and published by Hay House, Inc. This book was released on 2019-08-13 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: A candid, humorous, and heartfelt guide to self-care in motherhood from a meditation expert and mother-of-five. Managing the Motherload is a practical system for sanity from a happy, ultra-productive, and sometimes tired mother of five. This five-part system will help readers create a life that they love while allowing all the items on their to-do list to flourish in their own time. In the book, meditation guide and popular YouTuber Rebekah "Bex" Borucki features her favorite healing and stress-reducing modalities, including her signature 4-minute meditations. Deeply personal, heartfelt stories of her struggles and tender moments raising five children are highlighted throughout the book. As a birth doula and meditation guide, Bex offers a wealth of personal and professional experience in managing the demands of motherhood and the need for self-care and stress management. "I want every woman who reads this book to come away with a feeling of confidence in finding her own way as a mother and a human being. Upon finishing the pages, the reader will have the know-how to create a path to happiness, freedom, and success that can be achieved not in spite of her tremendous responsibility as a mother but in total alignment with it." -- from the author

The Mother Load

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Author :
Publisher : Harvest House Publishers
ISBN 13 : 0736934588
Total Pages : 242 pages
Book Rating : 4.7/5 (369 download)

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Book Synopsis The Mother Load by : Mary M. Byers

Download or read book The Mother Load written by Mary M. Byers and published by Harvest House Publishers. This book was released on 2005-01-01 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Motherhood is an intense, ’round–the–clock job. To stay healthy and happy, moms need friends, laughter, solitude, balance, and an intimate relationship with the Lord. But exactly how do moms meet these needs while juggling family responsibilities? Mary Byers, the mother of two lively young kids, shares how moms can find small pockets of time to— rest and refuel create personal space make time for friendship, exercise, and intimacy identify and prevent “balance busters” that create chaos creatively stay sane in the midst of mothering The Mother Load offers down–to–earth suggestions, spiritual truths, and real–life advice from moms to help women survive and thrive in today’s active families. Includes questions for group discussion and personal reflection.

Releasing the Mother Load

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Author :
Publisher : Sounds True
ISBN 13 : 1649632266
Total Pages : 249 pages
Book Rating : 4.6/5 (496 download)

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Book Synopsis Releasing the Mother Load by : Erica Djossa

Download or read book Releasing the Mother Load written by Erica Djossa and published by Sounds True. This book was released on 2024-04-09 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: “If you've ever felt like you're the only one struggling with motherhood, this book is for you.” —Eve Rodsky, New York Times bestselling author of Fair Play From a maternal mental health specialist comes an empowering guide to help reshape your internalized expectations and beliefs around motherhood. Every mom wants to be a good parent—but if you’ve found yourself burned out and overwhelmed trying to be “the perfect mom,” you’re not alone. “We get handed a rulebook of motherhood without realizing it,” says Erica Djossa. “That rulebook comes with an invisible load—a world of mental and physical tasks that keeps us pushing toward perfection while barely being able to breathe.” With Releasing the Mother Load, this renowned parenting specialist shares a guide to help you break free from the crushing burden of unrealistic expectations and reclaim the joy of motherhood while staying true to your own values. As a therapist and the founder of the Momwell community, Erica has learned how many mothers from all backgrounds and walks of life feel trapped by modern motherhood. Here she dispels the falsehoods our culture has built around what it means to be a mom and shares practical, proven guidance for a more empowered approach to parenting, including: • What is the Mother Load? Where our expectations come from and why they don’t serve us or our children • Making the Mother Load visible—the true emotional and physical cost of the many jobs, habits, and beliefs we carry • Sharing the load—tools to establish strong boundaries, express your needs, and build a support system • Practical techniques and scripts to help you create a healthy, balanced, and enriching approach to motherhood “You can chart your own journey in a way that is freeing, feels right to you, and reignites passions and dreams that you thought had died when you began to put everyone else’s needs first,” says Erica Djossa. Here is a life-changing guide for developing a new vision of motherhood that lets you parent more freely and with greater fulfillment—so you can finally release the Mother Load.

Motherload

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Author :
Publisher : Univ of California Press
ISBN 13 : 0520278097
Total Pages : 296 pages
Book Rating : 4.5/5 (22 download)

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Book Synopsis Motherload by : Ana Villalobos

Download or read book Motherload written by Ana Villalobos and published by Univ of California Press. This book was released on 2014-09-05 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Motherload's core arguments are that security-seeking is the driving force of intensive mothering and that high expectation of security in the mother-child relationship--i.e. the motherload--is what makes mothering so difficult today. It further argues that the motherload, carried with every good intention to produce security through this one uniquely powerful relationship, can unintentionally undermine families' security. Strategies of producing security vary fundamentally along two dimensions. First, some strategies use mother-child connection as the primary security-producing tool whereas others use independence. Second, some strategies are intended to provide security to the child while others are aimed primarily at the mother's security. So, for example, one mother may use independence to create security for her child, and another may use connection to create security for herself. Motherload explores this variety of security strategies and argues against a one-size-fits-all understanding of intensive mothering. For each of these different strategies, I include a chapter to explore the various factors that predispose women toward mothering in that particular way, the family dynamics that security strategy tends to foster, and the early 'outcomes' associated with that strategy, including how the mother-child relationship itself tends to fare when a woman uses that strategy as versus another"--Provided by publisher.

When She Makes More

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Author :
Publisher : Penguin
ISBN 13 : 0142181927
Total Pages : 272 pages
Book Rating : 4.1/5 (421 download)

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Book Synopsis When She Makes More by : Farnoosh Torabi

Download or read book When She Makes More written by Farnoosh Torabi and published by Penguin. This book was released on 2015-04-28 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: As seen on CNBC's Follow the Leader “Farnoosh’s ground-breaking book will save more relationships than couples counseling ever could.” —Barbara Stanny, author of Secrets of Six-Figure Women Today, a record number of women are their household’s top-earner. But if you’re that woman, you face a much higher risk of burnout, infidelity, and divorce. In this important and timely book, personal finance expert Farnoosh Torabi candidly addresses how income imbalances affect relationships and family dynamics, and presents a bold strategy to achieving happiness at work and home. Torabi’s ten essential rules include: • Buy Yourself a Wife: Outsource as many household tasks as possible to bring more peace and happiness to both your lives • Don’t Assume a Mr. Mom is Best: The math might say he should quit his job, but doing so can be dangerous. • Understand the Male Brain: Know how men think and what motivates their behavior to communicate effectively, share responsibilities, and avoid power struggles in your relationship.

Fairy Barometer

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Author :
Publisher : Emily Martha Sorensen
ISBN 13 :
Total Pages : 68 pages
Book Rating : 4./5 ( download)

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Book Synopsis Fairy Barometer by : Emily Martha Sorensen

Download or read book Fairy Barometer written by Emily Martha Sorensen and published by Emily Martha Sorensen. This book was released on 2016-06-03 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Maricela's grandmother comes to stay, she finds a magic barometer that gives her the sense of fairy pressure. But more might be going on than she realizes. A 12,000 word children's fantasy story. Keywords: fairy tale fairies sidhe children children's chapter book series air pressure touch texture pain cane arthritis grandmother grandma mama mother abuela come comes to stay educational about how senses work touch pressure second third fourth fifth grade adventure fantasy magic light humor fun

Fair Play

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Publisher : Penguin
ISBN 13 : 0525541942
Total Pages : 385 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Fair Play by : Eve Rodsky

Download or read book Fair Play written by Eve Rodsky and published by Penguin. This book was released on 2021-01-05 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: AN INSTANT NEW YORK TIMES BESTSELLER • A REESE'S BOOK CLUB PICK Tired, stressed, and in need of more help from your partner? Imagine running your household (and life!) in a new way... It started with the Sh*t I Do List. Tired of being the “shefault” parent responsible for all aspects of her busy household, Eve Rodsky counted up all the unpaid, invisible work she was doing for her family—and then sent that list to her husband, asking for things to change. His response was...underwhelming. Rodsky realized that simply identifying the issue of unequal labor on the home front wasn't enough: She needed a solution to this universal problem. Her sanity, identity, career, and marriage depended on it. The result is Fair Play: a time- and anxiety-saving system that offers couples a completely new way to divvy up domestic responsibilities. Rodsky interviewed more than five hundred men and women from all walks of life to figure out what the invisible work in a family actually entails and how to get it all done efficiently. With 4 easy-to-follow rules, 100 household tasks, and a series of conversation starters for you and your partner, Fair Play helps you prioritize what's important to your family and who should take the lead on every chore, from laundry to homework to dinner. “Winning” this game means rebalancing your home life, reigniting your relationship with your significant other, and reclaiming your Unicorn Space—the time to develop the skills and passions that keep you interested and interesting. Stop drowning in to-dos and lose some of that invisible workload that's pulling you down. Are you ready to try Fair Play? Let's deal you in.

How to Come Alive Again

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Author :
Publisher : Unbound Publishing
ISBN 13 : 1783527218
Total Pages : 301 pages
Book Rating : 4.7/5 (835 download)

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Book Synopsis How to Come Alive Again by : Beth McColl

Download or read book How to Come Alive Again written by Beth McColl and published by Unbound Publishing. This book was released on 2019-04-04 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Essential reading, not just for anyone struggling with mental illness, but for anyone who knows someone who needs support. That's all of us' Daisy Buchanan, author of *How to Be a Grown-Up 'An essential, wondrous WOW of a book' Sarah Knight, New York Times bestselling author of The Life-Changing Magic of Not Giving a F**k It doesn't matter that you've lived in the shadows, that you've slept through years of your life, that you've done things you're shamed to admit even to yourself. It doesn't matter that you're an anxious mess with a shouty monster brain that keeps you from conforming to society's definition of normal. How to Come Alive Again is a relatable, honest, joyous and above all practical guide for anyone who has a mental illness – or anyone who knows and loves someone who does. Beth McColl shares what's worked for her and what hasn't, and what she wishes she'd known from the start: from advice on how get through a bad day to the truth about medication and what to expect from a partner. Here are the basics for mending your life, accepting yourself, and learning to live again.

Passion Beyond Pain: A Mindful Approach to Living a Life of Balance

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Author :
Publisher : Green Dragon Books
ISBN 13 : 0893347914
Total Pages : 175 pages
Book Rating : 4.8/5 (933 download)

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Book Synopsis Passion Beyond Pain: A Mindful Approach to Living a Life of Balance by : John Inzerillo, M.D.

Download or read book Passion Beyond Pain: A Mindful Approach to Living a Life of Balance written by John Inzerillo, M.D. and published by Green Dragon Books. This book was released on 2012-02 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: With more and more people making their own health care decisions, renowned cancer specialist Dr. John Inzerillo tackles the mind-body relationship and unlocks the secrets of how each affects the other. As populations age, there is a hunger for pathways to health and healing. It is just now that we are beginning to understand how to awaken that calm center within ourselves where we can enjoy physical and mental health, even when illness intrudes. Award-winning oncologist Inzerillo reveals how chronic pain, frailty and depression can be understood and healed both by the individual and the medical community. In Passion Beyond Pain he gently guides the reader towards the ever-moving goal of balance so that no matter what the ailment, contentment on a daily basis is truly possible. No hare-brained magical discourse, Inzerillo offers a powerful – and peaceful – journey on which to discover the capacity to heal that is within all of us. With an important new foreword by New Age yoga instructor Rodney Yee, Passion Beyond Pain reveals how you can be master of your own health and . . . # Heal the chronic pain that won’t go away. # Meditate into a state that lowers your heart rate and blood pressure. # Teach yourself mindfulness to beat anxiety and depression. # Regain your sense of well-being and contentment. # Get in touch with that calm center within yourself. With Passion Beyond Pain setting the guideposts, you can plan on a life of longevity that is based on good health, an absence of pain, and well-deserved peace of mind.

Working Mother

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Author :
Publisher :
ISBN 13 :
Total Pages : 220 pages
Book Rating : 4./5 ( download)

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Book Synopsis Working Mother by :

Download or read book Working Mother written by and published by . This book was released on 2001-10 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: The magazine that helps career moms balance their personal and professional lives.

The Mother Load

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Author :
Publisher : Scribner
ISBN 13 :
Total Pages : 312 pages
Book Rating : 4.:/5 (43 download)

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Book Synopsis The Mother Load by : Cindy Packard

Download or read book The Mother Load written by Cindy Packard and published by Scribner. This book was released on 1986 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Remaining You While Raising Them

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Author :
Publisher : Zondervan
ISBN 13 : 0310358809
Total Pages : 273 pages
Book Rating : 4.3/5 (13 download)

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Book Synopsis Remaining You While Raising Them by : Alli Worthington

Download or read book Remaining You While Raising Them written by Alli Worthington and published by Zondervan. This book was released on 2023-08-08 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guilt-free guide that strips away the myths you've believed about motherhood and offers you a new way to think--about your kids, yourself, and being the mom you've always wanted to be. A recent Barna study stated that 80 percent of mothers are stressed out, 70 percent are tired, and 56 percent are overcommitted. This book is for them: every mom who feels overwhelmed, worried, stressed, overstimulated, tired, and strung out by all the demands of taking care of little--or not-so-little--humans. Bestselling author, life and business coach, and mom of five boys Alli Worthington believes too many moms have neglected to take care of arguably the one person who matters most: themselves. In Remaining You While Raising Them, Alli shares guilt-free, often hilarious, empowering, and research-informed advice to help you: Intentionally care for yourself--spiritually, emotionally, and physically--amidst the demands of motherhood Drop the "good mom" myths that have been stealing your happiness Take back your own identity by discovering the unique type of mom you are Let go of social pressure, conquer mom guilt, and stop toxic comparison once and for all Discover easy tools for building your confidence and developing a healthy mom mindset Raising children who are spiritually, emotionally, and physically healthy is essential, but to accomplish that heroic feat, mothers also need to be healthy in those areas. It's time to rediscover the beauty, the joy, and the sacred and secret art of confident motherhood together.

Mother Load:

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Author :
Publisher : Demeter Press
ISBN 13 : 1772584681
Total Pages : 107 pages
Book Rating : 4.7/5 (725 download)

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Book Synopsis Mother Load: by : Jennifer Walcott

Download or read book Mother Load: written by Jennifer Walcott and published by Demeter Press. This book was released on 2022-11-28 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mother Load is a collection of memoir, inner monologue, poetry, and short story which let readers in on some of the realities of mothering from the 1940s to the early 2000' s. This kaleidoscope of courageous, sometimes raw, sometimes loving, narratives bring to the surface the tensions that haunt mothering relationships across generations. The pieces paint pictures of mothers, grandmothers, aunts, sisters, daughters, and friends. Grief, anger, and loss are here as well as insights, perspective, and gratitude. Moreover, the silence in these relationships has been highlighted: what was assumed, what was unquestioned or undiscussable, what was too shameful or painful to be put into words. The women whose work is collected here differ from one another in a myriad of ways: family history and geographical location, class and racial identity, and education. But the unity among them lies in their commitment to reflection and to the desire to go closer to their own histories and those of their families, and to express the truths of their lives and their experiences. In telling these stories lies hope for better.

HyperHealing

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Author :
Publisher : Gatekeeper Press
ISBN 13 : 1662903359
Total Pages : 266 pages
Book Rating : 4.6/5 (629 download)

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Book Synopsis HyperHealing by : Avigail Gimpel M.S.

Download or read book HyperHealing written by Avigail Gimpel M.S. and published by Gatekeeper Press. This book was released on 2021-05-27 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did your child just join the millions diagnosed with ADHD? (Why are there so many?) Do you KNOW your child is healthy but wish you had more tools (other than stimulant drugs) to help her succeed? Do you find yourself frequently exploding with frustration at your challenging child? In this entertaining and easy to read how-to guide, Avigail Gimpel, mother of six, special educator, college lecturer and parenting specialist will: • Confirm that your child is indeed healthy, and help you untangle the ADHD diagnosis. • Present a complete, clear, step-by-step intervention system to turn you into a ninja parent and get your struggling child back on track. • Explore how scientific research is used to justify medication. • Embrace you in the warmth of the HyperHealing community, an educational and support network for all parents of struggling children. HyperHealing is your complete ADHD coaching program and parenting guide in one book.

Working Mother

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Author :
Publisher :
ISBN 13 :
Total Pages : 220 pages
Book Rating : 4./5 ( download)

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Book Synopsis Working Mother by :

Download or read book Working Mother written by and published by . This book was released on 2001-10 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: The magazine that helps career moms balance their personal and professional lives.