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Mama Glow

Author : Latham Thomas
Publisher : Hay House, Inc
ISBN 13 : 140193921X
Total Pages : 361 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Mama Glow by : Latham Thomas

Download or read book Mama Glow written by Latham Thomas and published by Hay House, Inc. This book was released on 2012-11-06 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Mama Glow, maternity lifestyle maven Latham Thomas shares the tips and techniques to support a blissful journey to motherhood. She shows you how to make room for your pregnancy, assess your current diet, banish toxic habits, and incorporate yoga to keep your mind, body, and spirit in balance. Throughout, you’ll get tips to help reduce stress; alleviate common discomforts; demystify birth plans, labor coaches, and midwives; whip up pampering treats like homemade shea butter and coffee sugar scrub; and indulge in over 50 delicious, nutrient-rich recipes to nourish both you and your "bun." Mama Glow also features a postpartum wellness plan to guide you back to your prebaby body, troubleshoot breastfeeding problems, and embrace your abundant new life. Mama Glow includes: • Illustrated exercises for a fit, fabulous, and comfortable pregnancy • Fleshed-out cleansing programs to boost fertility • A simple formula for deconstructing those crazy cravings • Yoga sequences designed for prepregnancy, each trimester, and postpartum • Checklists for your prenatal pantry, finding a birth coach, and packing your birth bag • Glow foods to help you snap back to your fab prebaby body As your certified glow pilot, Latham will guide you through every stage of your pregnancy, giving you practical advice to make your journey a joyful and vibrant one.

Mamaste

Author : Lori Bregman
Publisher : Chronicle Books
ISBN 13 : 1452169861
Total Pages : 210 pages
Book Rating : 4.4/5 (521 download)

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Book Synopsis Mamaste by : Lori Bregman

Download or read book Mamaste written by Lori Bregman and published by Chronicle Books. This book was released on 2019-04-23 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrated doula, healer, yoga teacher, and parenting coach Lori Bregman brings a holistic guide to being a more balanced, authentic, and joyful mother. Introducing the "five expressions of motherhood"—Action Mama, Flow Mama, Rebel Mama, Vulnerable Mama, and Free Mama—Lori offers supportive advice, exercises, meditations, and yoga practices to cultivate a healthy balanced life and stronger bonds. Accessible and encouraging, Mamaste provides foundational tools for parenting, relatable examples, and exercises to build selfawareness and mindfulness. Guiding new mothers along a journey of self-discovery, these practices ultimately lead to a more enriching and contented experience for both mother and child. Packaged in an inviting paperback and filled with nurturing advice, Mamaste is essential for any expecting or new parent.

Find Your Mama Groove

Author : Joanna Hunt
Publisher :
ISBN 13 : 9781913717056
Total Pages : 282 pages
Book Rating : 4.7/5 (17 download)

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Book Synopsis Find Your Mama Groove by : Joanna Hunt

Download or read book Find Your Mama Groove written by Joanna Hunt and published by . This book was released on 2020-08-07 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is for all the mamas out there who want to leave a life of burn out and find one of balance, who want to find their Mama Groove, and get their energy back.

Popular Photography

Author :
Publisher :
ISBN 13 :
Total Pages : 232 pages
Book Rating : 4./5 ( download)

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Book Synopsis Popular Photography by :

Download or read book Popular Photography written by and published by . This book was released on 1999-04 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt:

COMBEE

Author : Edda L. Fields-Black
Publisher : Oxford University Press
ISBN 13 : 019755279X
Total Pages : 849 pages
Book Rating : 4.1/5 (975 download)

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Book Synopsis COMBEE by : Edda L. Fields-Black

Download or read book COMBEE written by Edda L. Fields-Black and published by Oxford University Press. This book was released on 2023-12-20 with total page 849 pages. Available in PDF, EPUB and Kindle. Book excerpt: COMBEE is based upon original research and offers the first full account of Tubman's Civil War service and the Combahee River Raid. In the process, it also offers the story of enslaved families living in bondage and fighting for their freedom, and does so using their own distinct and individual voices.

Why Do They Hate Me?

Author : Laurel Holliday
Publisher : Simon and Schuster
ISBN 13 : 0671034545
Total Pages : 308 pages
Book Rating : 4.6/5 (71 download)

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Book Synopsis Why Do They Hate Me? by : Laurel Holliday

Download or read book Why Do They Hate Me? written by Laurel Holliday and published by Simon and Schuster. This book was released on 1999 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shares the writings of children caught up in the Holocaust, World War II, the Arab-Israeli conflicts, and the "Troubles" in Northern Ireland.

Come, the Dark

Author : Rebecca Hamilton
Publisher : Evershade Publishing
ISBN 13 : 1949112020
Total Pages : 382 pages
Book Rating : 4.9/5 (491 download)

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Book Synopsis Come, the Dark by : Rebecca Hamilton

Download or read book Come, the Dark written by Rebecca Hamilton and published by Evershade Publishing. This book was released on 2018-06-21 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forced to choose between two forbidden loves. Rose desperately wants to escape her abusive father and the dark spirits who haunt her, but before she can get away, her daughter is kidnapped, and the spirits force her three hundred years into the past. Now trapped in the midst of the Salem witch trials, Rose is left with only one way out: facing certain death to banish the dark spirits that plague the town before they destroy civilization and trap her in this alternate life. Even if she completes the task in time to return to Georgia and save her daughter, there’s still one problem: she’s falling in love with a man who can’t return with her. Fans of The Crucible who like dark paranormal fantasy, peculiar supernatural creatures, and unusual, troubled characters will love the next installment in Rebecca Hamilton’s bestselling series. Scroll Up and One Click to continue this highly addictive series today!

Skandal

Author : Lindsay Smith
Publisher : Roaring Brook Press
ISBN 13 : 1626720061
Total Pages : 335 pages
Book Rating : 4.6/5 (267 download)

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Book Synopsis Skandal by : Lindsay Smith

Download or read book Skandal written by Lindsay Smith and published by Roaring Brook Press. This book was released on 2015-04-07 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: The dramatic sequel to SEKRET, this psychic Cold War espionage thriller follows Yulia to Washington, DC, where she fights to discover the truth about her family without losing control of her mind. My mind is mine alone.Life in Washington, D.C., is not the safe haven Yulia hoped for when she risked everything to flee communist Russia. Her father is reckless and aloof, and Valentin is distant and haunted by his past. Her mother is being targeted by the CIA and the US government is suspicious of Yulia's allegiance. And when super-psychics start turning up in the US capitol, it seems that even Rostov is still a threat. Ultimately, Yulia must keep control of her own mind to save the people she loves and avoid an international SKANDAL.

Mama, PhD

Author : Elrena Evans
Publisher : Rutgers University Press
ISBN 13 : 0813543185
Total Pages : 290 pages
Book Rating : 4.8/5 (135 download)

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Book Synopsis Mama, PhD by : Elrena Evans

Download or read book Mama, PhD written by Elrena Evans and published by Rutgers University Press. This book was released on 2008 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every year, American universities publish glowing reports stating their commitment to diversity, often showing statistics of female hires as proof of success. Yet, although women make up increasing numbers of graduate students, graduate degree recipients, and even new hires, academic life remains overwhelming a man's world. The reality that the statistics fail to highlight is that the presence of women, specifically those with children, in the ranks of tenured faculty has not increased in a generation. Further, those women who do achieve tenure track placement tend to report slow advancement, income disparity, and lack of job satisfaction compared to their male colleagues. Amid these disadvantages, what is a Mama, PhD to do? This literary anthology brings together a selection of deeply felt personal narratives by smart, interesting women who explore the continued inequality of the sexes in higher education and suggest changes that could make universities more family-friendly workplaces. The contributors hail from a wide array of disciplines and bring with them a variety of perspectives, including those of single and adoptive parents. They address topics that range from the level of policy to practical day-to-day concerns, including caring for a child with special needs, breastfeeding on campus, negotiating viable maternity and family leave policies, job-sharing and telecommuting options, and fitting into desk/chair combinations while eight months pregnant. Candid, provocative, and sometimes with a wry sense of humor, the thirty-five essays in this anthology speak to and offer support for any woman attempting to combine work and family, as well as anyone who is interested in improving the university's ability to live up to its reputation to be among the most progressive of American institutions.

My Mother's Spoken Words

Author : Debra Harmon
Publisher : Christian Faith Publishing, Inc.
ISBN 13 : 1642997730
Total Pages : 49 pages
Book Rating : 4.6/5 (429 download)

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Book Synopsis My Mother's Spoken Words by : Debra Harmon

Download or read book My Mother's Spoken Words written by Debra Harmon and published by Christian Faith Publishing, Inc.. This book was released on 2018-10-22 with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt: A mother is unique, in her own way. I know my mother was. And because she was so unique is the reason why this book was written. Her spoken words came from her uniqueness, for she had a unique heart. The words she spoke yet live on in her family. This book of her spoken words will encourage and enlighten all those who read it. This book is intended for all mothers, women, and everyone to enjoy. This book will take you on a journey of my mother's spoken words and unique quotes""my mother's love, care, insight, and wisdom for her family and others.

Children in the Holocaust and World War II

Author : Laurel Holliday
Publisher : Simon and Schuster
ISBN 13 : 1439121974
Total Pages : 444 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis Children in the Holocaust and World War II by : Laurel Holliday

Download or read book Children in the Holocaust and World War II written by Laurel Holliday and published by Simon and Schuster. This book was released on 2014-02-04 with total page 444 pages. Available in PDF, EPUB and Kindle. Book excerpt: Children in the Holocaust and World War II is an extraordinary, unprecedented anthology of diaries written by children all across Nazi-occupied Europe and in England. Twenty-three young people, ages ten through eighteen, recount in vivid detail the horrors they lived through. As powerful as The Diary of Anne Frank and Zlata's Diary, children's experiences are written with an unguarded eloquence that belies their years. Some of the diarists include: a Hungarian girl, selected by Mengele to be put in a line of prisoners who were tortured and murdered; a Danish Christian boy executed by the Nazis for his partisan work; and a twelve-year-old Dutch boy who lived through the Blitzkrieg in Rotterdam. And many others. These heartbreaking stories paint a harrowing picture of a genocide that will never be forgotten, and a war that shaped many generations to follow. All of their voices and visions ennoble us all.

The Three Books of Shama

Author : Kwakye, Benjamin
Publisher : Cissus World Press
ISBN 13 : 0967951135
Total Pages : 410 pages
Book Rating : 4.9/5 (679 download)

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Book Synopsis The Three Books of Shama by : Kwakye, Benjamin

Download or read book The Three Books of Shama written by Kwakye, Benjamin and published by Cissus World Press. This book was released on 2016-06-14 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spanning multiple continents and countries, including Rwanda, the United States, and Ghana, The Three Books of Shama is an epic chronicle of the fictional life story of Rwandan-born Shama Rugwe, from her survival of the Rwandan genocide to her migration to the United States and her eventual nomination to the United States Supreme Court. All hell breaks loose following her nomination, with the ensuing Senate confirmation hearings and the opposition to her nomination exposing stubborn xenophobic beliefs, as well as gender, racial, and religious biases.

Hands Free Mama

Author : Rachel Macy Stafford
Publisher : Zondervan
ISBN 13 : 031033814X
Total Pages : 215 pages
Book Rating : 4.3/5 (13 download)

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Book Synopsis Hands Free Mama by : Rachel Macy Stafford

Download or read book Hands Free Mama written by Rachel Macy Stafford and published by Zondervan. This book was released on 2014-01-07 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the power, joy, and love of living a present, authentic, and intentional life despite a world full of distractions. If technology is the new addiction, then multitasking is the new marching order. We check our email while cooking dinner, send a text while bathing the kids, and spend more time looking into electronic screens than into the eyes of our loved ones. With our never-ending to-do lists and jam-packed schedules, it's no wonder we're distracted. But this isn't the way it has to be. Special education teacher, New York Times bestselling author, and mother Rachel Macy Stafford says enough is enough. Tired of losing track of what matters most in life, Rachel began practicing simple strategies that enabled her to momentarily let go of largely meaningless distractions and engage in meaningful soul-to-soul connections. Finding balance doesn't mean giving up all technology forever. And it doesn't mean forgoing our jobs and responsibilities. What it does mean is seizing the little moments that life offers us to engage in real and meaningful interaction. In these pages, Rachel guides you through how to: Acknowledge the cost of your distraction Make purposeful connection with your family Give your kids the gift of your undivided attention Silence your inner critic Let go of the guilt from past mistakes And move forward with compassion and gratefulness So join Rachel and go hands-free. Discover what happens when you choose to open your heart--and your hands--to the possibilities of each God-given moment.

Snow Flower and the Secret Fan

Author : Lisa See
Publisher : A&C Black
ISBN 13 : 1408821621
Total Pages : 353 pages
Book Rating : 4.4/5 (88 download)

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Book Synopsis Snow Flower and the Secret Fan by : Lisa See

Download or read book Snow Flower and the Secret Fan written by Lisa See and published by A&C Black. This book was released on 2011-10-17 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lily is the daughter of a humble farmer, and to her family she is just another expensive mouth to feed. Then the local matchmaker delivers startling news: if Lily's feet are bound properly, they will be flawless. In nineteenth-century China, where a woman's eligibility is judged by the shape and size of her feet, this is extraordinary good luck. Lily now has the power to make a good marriage and change the fortunes of her family. To prepare for her new life, she must undergo the agonies of footbinding, learn nu shu, the famed secret women's writing, and make a very special friend, Snow Flower. But a bitter reversal of fortune is about to change everything.

Snow Flower and the Secret Fan (Random House Reader's Circle Deluxe Reading Group Edition)

Author : Lisa See
Publisher : Random House
ISBN 13 : 0679644598
Total Pages : 290 pages
Book Rating : 4.6/5 (796 download)

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Book Synopsis Snow Flower and the Secret Fan (Random House Reader's Circle Deluxe Reading Group Edition) by : Lisa See

Download or read book Snow Flower and the Secret Fan (Random House Reader's Circle Deluxe Reading Group Edition) written by Lisa See and published by Random House. This book was released on 2011-12-12 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: This new deluxe eBook edition of Snow Flower and the Secret Fan features more than fifty additional pages of exclusive, author-approved annotations throughout the text to enrich your reading experience. You can access the eBook annotations with a simple click or tap on your eReader via the convenient links. Access them as you read the novel or as supplemental material after finishing the entire story. There is also Random House Reader’s Circle bonus content, sure to inspire discussion at book clubs everywhere. In Snow Flower and the Secret Fan, #1 New York Times bestselling author Lisa See takes us on a journey back to a captivating era of Chinese history and delves into one of the most mysterious of human relationships: female friendship. In nineteenth-century China, in a remote Hunan county, a girl named Lily, at the tender age of seven, is paired with a laotong, an “old same,” in an emotional match that will last a lifetime. The laotong, Snow Flower, introduces herself by sending Lily a silk fan on which she has written a poem in nu shu, a unique language that Chinese women created in order to communicate in secret, away from the influence of men. As the years pass, Lily and Snow Flower send messages on the fan and compose stories on handkerchiefs, reaching out of isolation to share their hopes, dreams, and accomplishments. Together they endure the agony of footbinding and reflect upon their arranged marriages, their loneliness, and the joys and tragedies of motherhood. The two find solace in their friendship, developing a bond that keeps their spirits alive. But when a misunderstanding arises, their relationship suddenly threatens to tear apart.

Wedding Vows Under Fire Series 1

Author : Tonshea Carroll Moore
Publisher : WestBow Press
ISBN 13 : 1449790305
Total Pages : 439 pages
Book Rating : 4.4/5 (497 download)

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Book Synopsis Wedding Vows Under Fire Series 1 by : Tonshea Carroll Moore

Download or read book Wedding Vows Under Fire Series 1 written by Tonshea Carroll Moore and published by WestBow Press. This book was released on 2013-04 with total page 439 pages. Available in PDF, EPUB and Kindle. Book excerpt: Natalie and Joseph Reyes have everything any young couple could desire a loving marriage, children together, wealth, and enterprise. But the demands of a controlling mother-in-law and her husband's unaccounted hours spent in places unknown to Natalie threaten to drive a wedge between them. With dwindling trust in her beloved, accompanied by mysterious symptoms within her body, Natalie agonizes like a single mother within her marriage. Relatives who witness Natalie's faith can only wish for her problems. A dishonorable past and faithless tendencies threaten to shatter the love between Shasta and Javier Reyes. Unaware to all their family, a violent face-off occurs when Natalie's psychotic cousin torments and imprisons two serial killers attempting to kidnap her. Cousin Tiphany Taylor hopes to marry the wealthy father of her children until reality forces her to make a heart-wrenching decision about their lives together. Alicia Reyes goes on a manhunt for her meddling widowed mother and finds a homeless man to groom for the mission. The shattering worlds of the prominent Reyes and Taylor families blend as a distractive force against the couple, who married from each family. Surrounded by everyone else's drama, Natalie and Joseph rarely find time to strengthen what she sees as a starving marriage.

Yoga Mama, Yoga Baby

Author : Margo Shapiro Bachman, L.Ac.,DOM
Publisher : Sounds True
ISBN 13 : 1622030680
Total Pages : 0 pages
Book Rating : 4.6/5 (22 download)

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Book Synopsis Yoga Mama, Yoga Baby by : Margo Shapiro Bachman, L.Ac.,DOM

Download or read book Yoga Mama, Yoga Baby written by Margo Shapiro Bachman, L.Ac.,DOM and published by Sounds True. This book was released on 2013-11-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pregnancy is an extraordinary time of transformation and a profound rite of passage that requires special care and guidance. The complementary tools and practices of Ayurveda and yoga have been used together for thousands of years to support a healthy body, balanced mind, and higher consciousness. With Yoga Mama, Yoga Baby, Margo Shapiro Bachman brings readers the first book to show how these "sister sciences" can support the miraculous journey of pregnancy. This thoroughly detailed guidebook shares practical and easy-to-apply teachings and information to help women experience pregnancy with radiant health and abundant joy, including: The basics of Ayurveda, yoga, diet, and lifestyle—cornerstone principles, basic terms and concepts, essential self-assessments, and moreMonth-by-month exercises and practices, including meditation, mantra, breathwork, asana, journaling, and massagePractical tips to encourage natural labor and deliveryGuidance on staying healthy and happy in the precious first postpartum weeks with baby For women everywhere, Yoga Mama, Yoga Baby is an indispensable resource for treasuring every moment of pregnancy and blessing the mother and child with health, happiness, consciousness, and love.