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Balance And Calm Toolkit To Create Family Calm
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Book Synopsis Balance and Calm Toolkit to Create Family Calm by : Romella Jones
Download or read book Balance and Calm Toolkit to Create Family Calm written by Romella Jones and published by . This book was released on 2017-08 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a parent to young children we can often feel exhausted and overwhelmed, especially when the school holidays happen!This book has been written to share some of my family's favourite activities - both indoor and outdoor. Simply open the page and choose the activity or adventure for the day.Plus four chapters on tools to bring calm at the end of the day or at moments throughout the day. From visualisations, mindfulness games, essential oils and massage.So when you feel in need of support, a new idea or a calming tool, simply reach for this book and open it up :-)Romella is an author and award-winning holistic therapist based in Shropshire. Offering support, tools and hands-on therapies, she helps clients to create their own family calm. Available in Shropshire face-to-face, or through Skype. www.createfamilycalm.comfacebook.com/createfamilycalm
Author :Romella Jones Publisher :Createspace Independent Publishing Platform ISBN 13 :9781537161167 Total Pages :80 pages Book Rating :4.1/5 (611 download)
Book Synopsis Balance and Calm Toolkit for Frazzled Mums by : Romella Jones
Download or read book Balance and Calm Toolkit for Frazzled Mums written by Romella Jones and published by Createspace Independent Publishing Platform. This book was released on 2016-09-26 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Having a gggrrr moment? Need a quick tool to calm yourself? Got a minute or less?This book is designed like a deck of oracle cards so you can randomly open the book at any page. Then, simply carry out one of the exercises, or you can choose a number from 1 to 160. All are designed to take as long as a Peppa Pig episode or for the kettle to boil. Using the tools regularly may help you become more balanced and calm as a parent. They can help you to become the parent you want to be, not the frazzled parent you feel like!Get into the habit of choosing one a day and then do the tool or technique. Once you do something for 21 days, it becomes habit - or a natural reaction to a situation. All of these exercises have been designed to take from one minute to five minutes. No one misses Mummy when Peppa Pig is on!
Author :Romella Jones Publisher :Createspace Independent Publishing Platform ISBN 13 :9781724203977 Total Pages :150 pages Book Rating :4.2/5 (39 download)
Book Synopsis Balance and Calm Toolkit for the Summer Holidays by : Romella Jones
Download or read book Balance and Calm Toolkit for the Summer Holidays written by Romella Jones and published by Createspace Independent Publishing Platform. This book was released on 2018-07-27 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: The six week summer holiday can bring excitement, dread and relief all in equal measure . This book is here to help you enjoy the holidays, share indoor, art and outdoor activities, ideas for calming & rest. Plus tips for busy frazzled Mums (that will only take a few minutes but positively affect you emotionally, mentally and physically!) 42+1 days of ideas, tips for calm and fun (6 weeks plus PD days!) All with the aim of creating family calm, defrazzling Mum and creating happiness and positive memories
Book Synopsis Balance and Calm Toolkit: 150 Quick, Simple Daily Tips for Calm by : Romella Jones
Download or read book Balance and Calm Toolkit: 150 Quick, Simple Daily Tips for Calm written by Romella Jones and published by . This book was released on 2017-12-14 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all know how beneficial meditation and mindfulness can be - but it often seems to be a huge commitment to do a 20-30 minutes a day. So you say, I'll do it later, later , later, tomorrow....So you don't do it. The idea of this book is to simply choose an exercise or suggestion for that day or when the moment arises. Do it! Then get into the habit of choosing one a day and following through with the action. Once you do something for 21 days, it becomes a habit - or a natural reaction to a situation.All these exercises have been designed so they take 2-5 minutes or the time it takes for a kettle to boil Create your Space for CalmRomella Some of these tips and content were published in "Balance and Calm Toolkit for Frazzled Mums"
Author :Romella Jones Publisher :Createspace Independent Publishing Platform ISBN 13 :9781979812689 Total Pages :120 pages Book Rating :4.8/5 (126 download)
Book Synopsis Balance and Calm Toolkit for Christmas Calm by : Romella Jones
Download or read book Balance and Calm Toolkit for Christmas Calm written by Romella Jones and published by Createspace Independent Publishing Platform. This book was released on 2017-11-21 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Christmas is a special time for children and families, its about making memories and not just about the presents! But often we can get stressed with Christmas starting in October, endless rewriting of lists, a countdown to the advent calendar and endless singing of carols. This book is for you to bring a daily crafty idea, and outdoorsy activity and a calm activity to share with your child or children. Plus a chance to reflect on each day and share something you are glad about or grateful for
Book Synopsis The Ultimate Anxiety Toolkit by : Risa Williams
Download or read book The Ultimate Anxiety Toolkit written by Risa Williams and published by Jessica Kingsley Publishers. This book was released on 2021-06-21 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety can feel like a huge number of different things to a huge variety of people. No matter the experience, they all have one thing in common: feeling anxiety is never fun. If you're looking to manage your anxious feelings and reduce your stress, this is the book for you. Written by a therapist who specializes in helping people navigate anxiety, the chapters contain 25 creative tools specifically designed to help reduce anxiety in five key areas: stress, social anxiety, anxious thoughts, self-esteem and the future. The tools draw on CBT, mindfulness, narrative therapy, positive psychology and more, and every single one is focused on giving practical advice and simple steps that you can take today to reduce your anxiety and boost your self-esteem.
Download or read book Quick Calm written by Jennifer R. Wolkin and published by New Harbinger Publications. This book was released on 2021-04-01 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: Calm the chaos and rewire your brain in just five minutes a day! Do you ever feel like your stress levels are off the charts? You aren’t alone. Every day it feels like there’s something new to juggle or a fresh crisis to avert. And just keeping everything in the air requires an exhausting amount of attention and a dizzying amount of responsibilities. The more chaotic life becomes, the more we tend to forget what we truly value—from family and friends to mental and physical health. Fortunately, there are things you can do to stay grounded that won’t eat away at your increasingly precious time. Quick Calm is a practical and fun guidebook designed to fit perfectly into a fast-paced lifestyle. You’ll discover the what, why, and how of developing your own mindfulness practice. You’ll learn all about the essential, life-affirming benefits of this ancient practice, including mindfulness meditation’s positive effects on both mind and body. And, most importantly, you’ll find daily practices you can do in just five minutes a day! So, if you’re ready to discover the gift of mindfulness, but you don’t have the time to attend a meditation retreat, set aside five minutes a day with this handy little guide. You’ll be hard pressed to find a better return on your time investment!
Book Synopsis The Family Wealth Sustainability Toolkit by : Fredda Herz Brown
Download or read book The Family Wealth Sustainability Toolkit written by Fredda Herz Brown and published by John Wiley & Sons. This book was released on 2016-03-22 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: An interactive assessment tool and companion manual for wealthy families and their financial advisors that analyze the behaviors and knowledge that impact a family’s overall wealth, while also providing best practices needed for improvement The Family Wealth Sustainability Toolkit gives wealthy individuals, family offices, and the financial planners, advisors and wealth managers who counsel them, the tools they need to better assess their wealth sustainability skills. One part assessment software tool and one part companion book, the online Index allows readers to assess their family enterprise across four dimensions of sustainability, while the Manual acts both as a roadmap to analyzing their results and provides a foundation in best practices. The index asks individual family members to assess how much the family, as a unit, utilizes best practices to help build structures, decision making processes, and leadership over generations. The manual shows readers how to reflect on what’s working in their family to build and maintain sustainable wealth and how to fix what isn’t. Throughout both components, the authors emphasize the importance of human, intellectual, and social capital, as well as financial capital, as drivers to sustainability over the long haul. The Family Wealth Sustainability Toolkit: Helps affluent families and their advisors assess how well they are managing wealth now and for the future Evaluates wealth sustainability practices to help readers find out what’s working and what’s not Emphasizes the importance of human, intellectual, and social capital, as well as financial capital, in the quest for wealth sustainability Comprehensive and highly practical, The Family Wealth Sustainability Index carefully explains exactly how affluent families and their financial advisors can best utilize and prepare their wealth now and for generations to come.
Book Synopsis Raising Calm Kids by : Peggy Mulvihill
Download or read book Raising Calm Kids written by Peggy Mulvihill and published by . This book was released on 2013-06-03 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you searching for some sacred time with your child and your family? Peggy, a single mom, inspires family quality time with mindfulness meditation. These simple steps for parents and caregivers provide tools for creating peaceful, happy, and calm kids. This book is a must read for innovative methods of teaching kids to access their own inner strength. They will also learn the secret to calming themselves down. Her twenty one years of teaching in the classroom gave birth to successful strategies that work at home or school. Parents searching for ways to help their child relax and focus on being happy, are natural outcomes of these mindfulness meditation techniques. When children are asked why they enjoy meditation in this way, they respond with similar answers. "It makes me happy, feel peace, and I am able to hear myself think." My regular meditation kids have established their own practice. Oftentimes, the parents laugh as they tell me a story that occurred in their home. If the child sees the parent upset, the child simply suggests to the parent to meditate, or take three deep breaths! It is beneficial to do as a family, or to enjoy some silent time by meditating alone. Whether children are anxious, wiggly, or shy, this book gives them ways to settle down with a peaceful heart.
Book Synopsis Impactful Inclusion Toolkit by : Yvette Steele
Download or read book Impactful Inclusion Toolkit written by Yvette Steele and published by John Wiley & Sons. This book was released on 2022-11-14 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical, hands-on strategies to increase inclusion, diversity, and equity in your workplace In Impactful Inclusion Toolkit: 52 Activities to Help You Learn and Practice Inclusion Every Day in the Workplace, accomplished diversity, equity, and inclusion (DEI) strategist and leader Yvette Steele delivers a collection of practical and hands-on exercises that encourage and promote inclusion in the workplace. The exercises emphasize the development of key inclusive behaviors, including self-knowledge, connecting with others, creating new habits, and experiencing other cultures. In the book, you’ll find: 52 behaviors to practice during the year that will empower you to be more inclusive in the real world Concrete instructions regarding how to become more inclusive, rather than just high-level information about inclusivity generally Actionable strategies to help drive change in your organization and manage the discomfort that sometimes exists around DEI issues An effective and practical resource for anyone who wants to be more inclusive. Frontline and knowledge workers can empower themselves to drive change with weekly activities and resources. DEI and HR professionals, company founders, owners, managers, and other business leaders can better support staff on their inclusion journey. The Impactful Inclusion Toolkit is an essential addition to DEI strategies of any organization whether they are active or aspire to be more inclusive.
Book Synopsis The Parent Partnership Toolkit for Early Years by :
Download or read book The Parent Partnership Toolkit for Early Years written by and published by Optimus Education eBooks. This book was released on with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Asperger Children's Toolkit by : Francis Musgrave
Download or read book The Asperger Children's Toolkit written by Francis Musgrave and published by Jessica Kingsley Publishers. This book was released on 2012 with total page 75 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developed specifically for children with Asperger Syndrome (AS) to use with a parent or carer, the Asperger Children's Toolkit is full of accessible information and snippets of wisdom about AS to promote mutual understanding. Likeable characters such as the Brain Guru, the Sensory Detective and the Social Scientist guide children through games and exercises designed to help them deal with particular areas of difficulty, including anxiety, social skills and emotional intelligence. A section is also devoted to the increasingly important issue of staying safe in the digital world, and provides children with the knowledge and skills they need to use the internet, social networking and text messaging safely.Original and highly interactive, with attractive color illustrations and cut-out-and-keep activities throughout, this is an essential toolkit for any family with a child with Asperger Syndrome.
Book Synopsis The Montessori Baby by : Simone Davies
Download or read book The Montessori Baby written by Simone Davies and published by Workman Publishing Company. This book was released on 2021-05-11 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s time to change the way we see babies. Drawing on principles developed by the educator Dr Maria Montessori, The Montessori Baby shows how to raise your baby from birth to age one with love, respect, insight, and a surprising sense of calm. Cowritten by Simone Davies, author of the bestselling The Montessori Toddler, and Junnifa Uzodike, it’s a book filled with hundreds of practical ideas for understanding what is actually happening with your baby, and how you can mindfully assist in their learning and development. Including how to: Prepare yourself for parenthood–physically, emotionally, intellectually, and spiritually. Become an active observer to understand what your baby is really telling you. Create Montessori spaces in your home, including “yes” spaces where nothing is off-limits. Set up activities that encourage baby’s movement and language development at their own pace Raise a secure baby who’s ready to explore the world with confidence.
Book Synopsis Cozy Connections by : Barrett Williams
Download or read book Cozy Connections written by Barrett Williams and published by Barrett Williams. This book was released on 2024-06-28 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: ## Cozy Connections Strengthen Family Bonds in a Tiny Home Oasis Welcome to the world of tiny house family living! "Cozy Connections" is your comprehensive guide to thriving in close quarters while fostering strong, supportive relationships and creating lasting memories. This eBook is perfect for families looking to downsize, simplify, and connect more deeply with one another. ### Discover the Tiny House Movement Start your journey by understanding the philosophy behind the tiny house movement and uncover the numerous benefits of living in a compact, efficient space. Learn the initial steps to seamlessly transition your family into this fulfilling lifestyle. ### Master Functional Shared Spaces Maximize every square inch of your home with practical space-saving techniques, multipurpose furniture, and organizational strategies. Create shared living areas that maintain personal privacy and functionality for all family members. ### Enhance Communication in Close Quarters Navigate the unique communication challenges that come with tiny house living. Develop effective dialogue skills, master conflict resolution, and set communication norms to ensure a harmonious household. ### Establish Meaningful Routines and Rituals Build a strong family foundation with daily routines, cherished traditions, and celebrations of milestones. Create a sense of normalcy and stability that supports emotional well-being. ### Nurture Emotional Connections Foster deeper emotional bonds within your family by developing emotional intelligence, expressing gratitude, and providing unwavering support for each other's needs. Build trust and create a safe, loving environment. ### Create a Cozy, Inviting Atmosphere Transform your tiny house into a warm, inviting sanctuary using cozy textiles, natural light, and personalized touches. Maintain a welcoming ambiance that evolves with the seasons. ### Design Your Home Together Embark on a collaborative design journey that involves all family members. Customize spaces to reflect each person's needs and preferences, including thoughtful adaptations for children and pets. ### Share Responsibilities and Enjoy Quality Time Learn to divide household tasks efficiently while making chores engaging and fun. Plan enriching family activities, unplug from technology, and explore the great outdoors together. ### Support Personal Growth and Financial Independence Encourage hobbies and personal interests within the tiny house, and strike a balance between togetherness and individuality. Manage finances as a family, upgrade your home on a budget, and teach children financial responsibility. ### Embrace Sustainability and Community Involvement Adopt eco-friendly practices, engage with the tiny house community, and support local initiatives together. Seize volunteer opportunities that strengthen bonds with both family and community. ### Overcome Challenges and Reflect on Your Journey Prepare for unexpected hurdles, manage stress, and adapt to seasonal changes. Reflect on your unique tiny house journey, celebrate your growth, and set future goals to embrace this enriching lifestyle fully. "Cozy Connections" is your ultimate resource for transforming a tiny house into a thriving, loving home. Dive in and rediscover the joy of close-knit family living today!
Book Synopsis The Empowered Highly Sensitive Person by : Julie Bjelland
Download or read book The Empowered Highly Sensitive Person written by Julie Bjelland and published by . This book was released on 2019-01-21 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many Highly Sensitive People find our chaotic, modern world very challenging. You might often feel misunderstood, have high-stress levels and are overwhelmed a lot. You Are Not Alone. Fortunately, there is a way to feel better and in this book, we explore strategies that will empower you to reach your goals, live your best life, and help you access your gifts and strengths. Author Julie Bjelland is a psychotherapist, global HSP consultant, and leader in the field of high sensitivity and has helped thousands of highly sensitive people around the world. As an HSP herself, Julie understands what it is like to live with high sensitivity and strong emotions. Julie teaches an online course for HSPs and is the author of several books. Want to download and read the ebook version instantly? Visit www.empoweredhsp.com.
Book Synopsis A Toolkit for Effective Everyday Activism by : Alison Rogers
Download or read book A Toolkit for Effective Everyday Activism written by Alison Rogers and published by Taylor & Francis. This book was released on 2024-07-26 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book examines how everyday activists can enhance their effectiveness. Leanne Kelly and Alison Rogers unpack theories from the social sciences to help find meaning, explain these feelings of inertia, and provide strategies to overcome them. Through lessons learned over their careers as evaluators in non-profit organisations, Kelly and Rogers provide tools and strategies for measuring, improving, and sharing the effectiveness of planet-saving activities. They draw upon interviews with everyday people who are contributing to change in their homes, community groups, workplaces, and social settings to understand how they motivate and encourage others. The book concludes with a realistic look at individual expectations and focuses on how to prioritise self-care to ensure that activists can keep contributing in a way that maintains their wellbeing and balance. A Toolkit for Effective Everyday Activism empowers people to use theory, research, and practical tools to leverage their power so they can make the maximum contribution possible and sustain their efforts over the long term. It will be a great resource for individuals working and volunteering in community groups, NGOs, and non-profit and corporate organisations with an environmental focus.
Book Synopsis Mindful Parenting for ADHD by : Mark Bertin
Download or read book Mindful Parenting for ADHD written by Mark Bertin and published by New Harbinger Publications. This book was released on 2015-09-01 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by a pediatrician and based in proven-effective mindfulness techniques, this book will help you and your child with attention deficit/hyperactivity disorder (ADHD) keep calm, flexible, and in control. If you are a parent of a child with attention deficit/hyperactivity disorder (ADHD), you probably face many unique daily challenges. Kids with ADHD are often inattentive, hyperactive, and impulsive, since ADHD affects all of self-management and self-regulation. As a result, you might become chronically frustrated or stressed out, which makes caring for ADHD that much harder. In this book, a developmental pediatrician presents a proven-effective program for helping both you and your child with ADHD stay cool and collected while remaining flexible, resilient, and mindful. Bertin addresses the various symptoms of ADHD using non-technical language and a user-friendly format. In addition, he offers guidelines to help you assess your child's strengths and weaknesses, create plans for building skills and managing specific challenges, lower stress levels for both yourself and your child, communicate effectively, and cultivate balance and harmony at home and at school. If you are a parent, caregiver, or mental health professional, this book provides a valuable guide.
