Balance And Boundaries

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The New Codependency

Author : Melody Beattie
Publisher : Simon and Schuster
ISBN 13 : 1439117691
Total Pages : 289 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis The New Codependency by : Melody Beattie

Download or read book The New Codependency written by Melody Beattie and published by Simon and Schuster. This book was released on 2008-12-30 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New Codependency is an owner’s manual to learning to be who you are and gives you the tools necessary to reclaim your life by renouncing unhealthy practices. In Codependent No More, Melody Beattie introduced the world to the term codependency. Now a modern classic, this book established Beattie as a pioneer in self-help literature and endeared her to millions of readers who longed for healthier relationships. Twenty-five years later concepts such as self-care and setting boundaries have become entrenched in mainstream culture. Now Beattie has written a followup volume, The New Codependency, which clears up misconceptions about codependency, identifies how codependent behavior has changed, and provides a new generation with a road map to wellness. The question remains: What is and what is not codependency? Beattie here reminds us that much of codependency is normal behavior. It’s about crossing lines. There are times we do too much, care too much, feel too little, or overly engage. Feeling resentment after giving is not the same as heartfelt generosity. Narcissism and self-love, enabling and nurturing, and controlling and setting boundaries are not interchangeable terms. In The New Codependency, Beattie explores these differences, effectively invoking her own inspiring story and those of others, to empower us to step out of the victim role forever. Codependency, she shows, is not an illness but rather a series of behaviors that once broken down and analyzed can be successfully combated. Each section offers an overview of and a series of activities pertaining to a particular behavior—caretaking, controlling, manipulation, denial, repression, etc.—enabling us to personalize our own step-by-step guide to wellness. These sections, in conjunction with a series of tests allowing us to assess the level of our codependent behavior, demonstrate that while it may not seem possible now, we have the power to take care of ourselves, no matter what we are experiencing.

Setting Boundaries® with Your Aging Parents

Author : Allison Bottke
Publisher : Harvest House Publishers
ISBN 13 : 0736938591
Total Pages : 121 pages
Book Rating : 4.7/5 (369 download)

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Book Synopsis Setting Boundaries® with Your Aging Parents by : Allison Bottke

Download or read book Setting Boundaries® with Your Aging Parents written by Allison Bottke and published by Harvest House Publishers. This book was released on 2010-04-01 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: This important book from the author of Setting Boundaries® with Your Adult Children (more than 40,000 sold) will help adult children who long for a better relationship with their parents but feel trapped in a never-ending cycle of chaos, crisis, or drama. With keen insight and a passion to empower adult children, Allison charts a trustworthy roadmap through the often unfamiliar territory of setting boundaries with parents while maintaining personal balance and avoiding burnout. Through the use of professional advice, true stories, and scriptural truth, readers learn how to apply the “6 Steps to SANITY”: S-STOP your own negative behavior A-ASSEMBLE a support group N-NIP excuses in the bud I-IMPLEMENT rules and boundaries T-TRUST your instincts Y-YIELD everything to God Resources are available at the ministry website: www.settingboundaries.com

Boundaries in Dating Workbook

Author : Henry Cloud
Publisher : Zondervan
ISBN 13 : 0310233305
Total Pages : 162 pages
Book Rating : 4.3/5 (12 download)

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Book Synopsis Boundaries in Dating Workbook by : Henry Cloud

Download or read book Boundaries in Dating Workbook written by Henry Cloud and published by Zondervan. This book was released on 2000 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cloud and Townsend apply their award-winning boundaries concepts to the dating relationship. This workbook helps readers work through the principles in "Boundaries in Dating" to make the dating arena a more satisfying, productive one. Those in the dating phase can learn to enjoy its benefits to the fullest, increasing their ability to find and commit to a marriage partner.

Where to Draw the Line

Author : Anne Katherine
Publisher : Simon and Schuster
ISBN 13 : 1439148090
Total Pages : 270 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis Where to Draw the Line by : Anne Katherine

Download or read book Where to Draw the Line written by Anne Katherine and published by Simon and Schuster. This book was released on 2012-09-25 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the perennial favorite Boundaries, a practical guide to establishing and maintaining healthy limits in many different situations. With every encounter, we either demonstrate that we’ll protect what we value or that we’ll give ourselves away. Healthy boundaries preserve our integrity. Unlike defenses, which isolate us from our true selves and from those we love, boundaries filter out harm. This book provides the tools and insights needed to create boundaries so that we can allow time and energy for the things that matter—and helps break down limiting defenses that stunt personal growth. Focusing on every facet of daily life—from friendships and sexual relationships to dress and appearance to money, food, and psychotherapy—Katherine presents case studies highlighting the ways in which individuals violate their own boundaries or let other people breach them. Using real-life examples, from self-sacrificing mothers to obsessive neat freaks, she offers specific advice on making choices that balance one’s own needs with the needs of others. Boundaries are the unseen structures that support healthy, productive lives. Where to Draw the Line shows readers how to strengthen them and hold them in place every day.

The Busy Person's Guide to Balance and Boundaries

Author : Betty Hill Crowson
Publisher : AuthorHouse
ISBN 13 : 1491840420
Total Pages : 250 pages
Book Rating : 4.4/5 (918 download)

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Book Synopsis The Busy Person's Guide to Balance and Boundaries by : Betty Hill Crowson

Download or read book The Busy Person's Guide to Balance and Boundaries written by Betty Hill Crowson and published by AuthorHouse. This book was released on 2013-12-18 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you become so busy that you feel light-years away from the essence of your own true self and from what really matters? If so, The Busy Persons Guide to Balance and Boundaries was written for you. The first in a series of three, The Busy Persons Guide to Inner Healing and The Busy Persons Guide to Joy and Fulfillment will follow. But getting our feet back under us is where we must begin. This book leads the way by providing a clear, efficient, and effective pathway for establishing boundaries and recovering physical, emotional, and spiritual energy. At the same time, its workbook format guides us easily through a process of improving and deepening relationships, with ourselves, others, and a Higher Consciousness with which we yearn to connect. Based on years of working with individuals, couples, and groups, and expertise in the areas of spirituality, psychology, and recovery principles, the wisdom imparted simply and honestly throughout these pages is nothing short of profound. Betty Hill Crowson has given us a roadmap to recover our true selves at our own pace, empowering us to make the giant leap from human doing to a happier, and infinitely more content, human being.

Set Boundaries, Find Peace

Author : Nedra Glover Tawwab
Publisher : Penguin
ISBN 13 : 0593192095
Total Pages : 306 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis Set Boundaries, Find Peace by : Nedra Glover Tawwab

Download or read book Set Boundaries, Find Peace written by Nedra Glover Tawwab and published by Penguin. This book was released on 2021-03-16 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times bestseller End the struggle, speak up for what you need, and experience the freedom of being truly yourself. Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others? Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology--and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.

Boundaries

Author : Henry Cloud
Publisher : Zondervan
ISBN 13 : 0310247454
Total Pages : 324 pages
Book Rating : 4.3/5 (12 download)

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Book Synopsis Boundaries by : Henry Cloud

Download or read book Boundaries written by Henry Cloud and published by Zondervan. This book was released on 2002-03-18 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: When to say yes, when to say no to take control of your life.

Boundaries

Author : Anne Katherine
Publisher : Simon and Schuster
ISBN 13 : 0671791931
Total Pages : 210 pages
Book Rating : 4.6/5 (717 download)

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Book Synopsis Boundaries by : Anne Katherine

Download or read book Boundaries written by Anne Katherine and published by Simon and Schuster. This book was released on 1993-11-09 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explains what healthy boundaries are, how to recognize if your personal boundaries are being violated and what you can do to protect yourself. It explains how setting clear boundaries can bring order to a chaotic life, strengthen relationships, and enhance both mental and physical health.

Boundary Boss

Author : Terri Cole, MSW, LCSW
Publisher : Sounds True
ISBN 13 : 1683647696
Total Pages : 204 pages
Book Rating : 4.6/5 (836 download)

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Book Synopsis Boundary Boss by : Terri Cole, MSW, LCSW

Download or read book Boundary Boss written by Terri Cole, MSW, LCSW and published by Sounds True. This book was released on 2021-04-20 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break Free From Over-Functioning, Over-Delivering, People-Pleasing, and Ignoring Your Own Needs So You Can Finally Live the Life You Deserve! Most of us were never taught how to effectively express our preferences, desires or deal-breakers. Instead, we hide our feelings behind passive-aggressive behavior, deny our own truths, or push our emotions down until we get depressed or so frustrated that we explode, potentially destroying hard-won trust and relationships. The most successful and satisfied people on the planet have one thing in common: the ability to create and communicate clear, healthy boundaries. This ability is, hands down, the biggest game changer when it comes to creating a healthy, happy, self-determined life. In Boundary Boss, psychotherapist Terri Cole reveals a specific set of skills that can help you stop abandoning yourself for the sake of others (without guilt or drama) and get empowered to consciously take control of every aspect of your emotional, spiritual, physical, personal, and professional life. Since becoming a Boundary Boss is a process, Cole also offers actionable strategies, scripts, and techniques that can be used in the moment, whenever you need them. You will learn: • How to recognize when your boundaries have been violated and what to do next • How your unique “Boundary Blueprint” is unconsciously driving your boundary behaviors, and strategies to redesign it • Powerful boundary scripts so in the moment you will know what to say • How to manage “Boundary Destroyers”—including emotional manipulators, narcissists, and other toxic personalities • Where you fall on the spectrum of codependency and how to create healthy, balanced relationships This book is for women who are exhausted from over-giving, overdoing, and even over-feeling. If you’re getting it all done but at the expense of yourself, give yourself the gift of Boundary Boss.

Boundaries in Dating

Author : Henry Cloud
Publisher : Zondervan
ISBN 13 : 0310296676
Total Pages : 290 pages
Book Rating : 4.3/5 (12 download)

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Book Synopsis Boundaries in Dating by : Henry Cloud

Download or read book Boundaries in Dating written by Henry Cloud and published by Zondervan. This book was released on 2009-05-26 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boundaries in Dating offers illuminating insights for romance that can help you grow in freedom, honesty, and self-control as you pursue healthy dating limits that can lead to a happy marriage. Dating can be fun, but it's not easy. Meeting people is just the first step. Once you've met someone, then what? Should you move on, pursue a simple friendship, or more? How do you set smart limits on your physical relationship? How much do you get involved financially? And how do you know if you've found your future spouse? In Boundaries in Dating, Drs. Henry Cloud and John Townsend, counselors and authors of the New York Times bestseller Boundaries, answer all of these questions and more. Helping you bridge the pitfalls of dating, Drs. Cloud and Townsend share their practical advice for adding healthy boundaries to your dating life. Boundaries in Dating unfolds a wise, biblical path to developing self-control, freedom, and intimacy. Let Drs. Cloud and Townsend help you get to know yourself, solve problems, and enjoy the journey of dating and finding your life partner. Full of insightful, real-life examples, this much-needed book will give you the tools you need to: Recognize and choose quality over perfection in a dating partner Prioritize friendship within your relationship Preserve friendships by separating between platonic relationships and romantic interest Move past denial to handle real relational problems in a realistic and hopeful way Enjoy this season of life Don't forget to check out the Boundaries collection of books and workbooks dedicated to key areas of your life, including dating, marriage, parenting kids, raising teenagers, and leadership.

HBR Guide to Emotional Intelligence (HBR Guide Series)

Author : Harvard Business Review
Publisher : Harvard Business Press
ISBN 13 : 1633692736
Total Pages : 256 pages
Book Rating : 4.6/5 (336 download)

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Book Synopsis HBR Guide to Emotional Intelligence (HBR Guide Series) by : Harvard Business Review

Download or read book HBR Guide to Emotional Intelligence (HBR Guide Series) written by Harvard Business Review and published by Harvard Business Press. This book was released on 2017-06-06 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Managing the human side of work Research by Daniel Goleman, a psychologist and coauthor of Primal Leadership, has shown that emotional intelligence is a more powerful determinant of good leadership than technical competence, IQ, or vision. Influencing those around us and supporting our own well-being requires us to be self-aware, know when and how to regulate our emotional reactions, and understand the emotional responses of those around us. No wonder emotional intelligence has become one of the crucial criteria in hiring and promotion. But luckily it’s not just an innate trait: Emotional intelligence is composed of skills that all of us can learn and improve on. In this guide, you’ll learn how to: Determine your emotional intelligence strengths and weaknesses Understand and manage your emotional reactions Deal with difficult people Make smarter decisions Bounce back from tough times Help your team develop emotional intelligence Arm yourself with the advice you need to succeed on the job, with the most trusted brand in business. Packed with how-to essentials from leading experts, the HBR Guides provide smart answers to your most pressing work challenges.

Boundaries in Human Relationships

Author : Anne Linden
Publisher : Crown House Publishing
ISBN 13 : 1845905725
Total Pages : 239 pages
Book Rating : 4.8/5 (459 download)

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Book Synopsis Boundaries in Human Relationships by : Anne Linden

Download or read book Boundaries in Human Relationships written by Anne Linden and published by Crown House Publishing. This book was released on 2008-02-19 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most important distinction we can ever make in our lives is between who we are as an individual and our connection with others. Can we truly love another and be a whole, complete and unique person? How do we know the difference between our fear and a partner's or between our past anger and our here-and-now anger? The answer lies with boundaries - and this is a practical guide to unlocking these mysteries.

Boundaries with Kids

Author : Henry Cloud
Publisher : Zondervan
ISBN 13 : 0310243157
Total Pages : 228 pages
Book Rating : 4.3/5 (12 download)

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Book Synopsis Boundaries with Kids by : Henry Cloud

Download or read book Boundaries with Kids written by Henry Cloud and published by Zondervan. This book was released on 2001-10-28 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses the creation of healthy boundaries and reinforced consequences to help children develop a sense of accountability for their own lives.

Navigating Work and Life Boundaries

Author : Saonee Sarker
Publisher : Springer Nature
ISBN 13 : 3030727599
Total Pages : 202 pages
Book Rating : 4.0/5 (37 download)

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Book Synopsis Navigating Work and Life Boundaries by : Saonee Sarker

Download or read book Navigating Work and Life Boundaries written by Saonee Sarker and published by Springer Nature. This book was released on 2021-08-11 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: As organizations continue to adapt and evolve to meet the challenges related to globalization and working with new collaboration technologies to bridge time and space, demands on employees’ time and attention continue to increase. Recognizing this problem and its implications, such as increased employee turnover, many companies are seeking ways to help their employees maintain a healthy balance between work and life. This book examines work-life conflict, i.e., the increasing lack of employees’ work-life balance, in the context of virtual teams and distributed work. It explores the negative impact on work-life conflict exacerbated by working across time zones, cultures, and geographical spaces. Further, it investigates specific causes of work-life conflict in distributed work environments. For researchers and practitioners in the HRM and OB domains, this book adds to the body of knowledge on work-life conflict, with a unique focus on the role of technology.

Boundaries and Balance

Author : Brandi Jackson
Publisher :
ISBN 13 :
Total Pages : 127 pages
Book Rating : 4.6/5 (82 download)

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Book Synopsis Boundaries and Balance by : Brandi Jackson

Download or read book Boundaries and Balance written by Brandi Jackson and published by . This book was released on 2020-08-28 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: How To Have Boundaries, Say No, And Still Be Likable By All Are you at the point of knowing you really "should" start setting more boundaries at work and at home? Maybe you know its time to have "the talk" with a friend, coworker, or family member but you aren''t sure about what exactly to say. Do you question if what you want to accomplish in your relationships by setting boundaries makes you guilty or selfish? Do you find yourself experiencing resentment that your family, friends, or colleagues don''t consider what works for you as much as they may consider what works for them? Are you ready to feel happier in your most important relationships? The Power And Value Of Practice Holistic Therapist Brandi Jackson has experienced great success over time practicing and teaching the key frames and phrases provided inside the Boundaries And Balance: How To Say No And Still Be Likable Book. Brandi is excited to share her easy to implement boundary practices and tools to help turn your most frustrating and exhausting relationships into healthier, balanced, respectful, and considerate relationships. Brandi''s straightforward advice, step-by-step examples, and guided worksheets will accelerate your inspiration, excitement, and relief to practice diplomatic boundary work with ease. The freedom of having healthy boundaries with likability is easier and closer than you thought. After Reading The Boundaries And Balance How To Say No And Still Be Likable Book You''ll Learn: ✓ Why boundaries matter and what makes having them so valuable ✓ The best first step to begin setting boundaries ✓ What to do when you realize you need to establish boundaries in a "live" interaction ✓ The perfected 3 Step P.R.R. Method for making boundary practice easy ✓ How to say it: the best words and ways for sharing your boundaries with others ✓ Why it''s possible to have boundaries and still be likable ✓ How better boundaries are made in the kitchen: what to eat for stronger boundaries ✓ What exercises can give you a stronger boundaries practice ✓ 20 Easy prompts to set boundaries with others ✓ Boundaries with friendships: how to be likable but not a pushover ✓ Boundaries with work & career: how to be likable but not a pushover ✓ Boundaries in marriage and in dating relationships: how to be likable but not a martyr ✓ Boundaries with kids and in parenting: how to be likable but not a martyr ✓ Boundaries for extended family: how to be likable but not a martyr ✓ Why practicing makes boundary magic: the secret mindset you need to shift into boundary actions with ease About The Author Brandi Jackson is a Mental Health Clinician with specialized training in Holistic Mental Health Therapy. Brandi has over a decade of counseling and coaching experience helping hundreds of individuals create lifestyle and relationship transformation. Brandi helps her clients increase energy and reduce stress both at work and at home to have happier and healthier lifestyles using practical time saving results based strategies. Brandi has helped clients to lose weight, improve their mood, start or resume a simple effective fitness practice, and create healthy nutrition habit change in under 12 weeks. Most of her clients see results by week 4 of using her methods! Brandi''s clients are Women Helping Professionals, Essential Workers, and Entrepreneurs who value their health and also have full and busy schedules. The boundaries and balance book was created in order to offer practical healthy boundary setting advice for realistic daily life experiences and relationships. This book was additionally created as there aren''t many books currently providing practical healthy boundary solutions written from a non-biblical non-religious perspective available on Amazon.

The One-Life Solution

Author : Henry Cloud
Publisher : Harper Collins
ISBN 13 : 0061982903
Total Pages : 378 pages
Book Rating : 4.0/5 (619 download)

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Book Synopsis The One-Life Solution by : Henry Cloud

Download or read book The One-Life Solution written by Henry Cloud and published by Harper Collins. This book was released on 2009-10-06 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Dr. Cloud will show you how to produce the results you are looking for in your work and personal life.” —Dr. Phil McGraw, #1 New York Times bestselling author From Dr. Henry Cloud, the million-copy selling author of Boundaries and Integrity, comes The One-Life Solution, an essential handbook that demonstrates how establishing a successful, happy, and rewarding business career can be achieved by setting physical, mental, emotional, and spiritual boundaries. Anyone who finds the chaos of the workday spilling over into their personal and family time—everyone who has ever wanted to have more control over the work and home aspects of their life—will find valuable answers in The One-Life Solution.

Boundaries in Marriage

Author : Henry Cloud
Publisher : Zondervan
ISBN 13 : 0310319242
Total Pages : 258 pages
Book Rating : 4.3/5 (13 download)

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Book Synopsis Boundaries in Marriage by : Henry Cloud

Download or read book Boundaries in Marriage written by Henry Cloud and published by Zondervan. This book was released on 2009-05-18 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn when to say yes and how to say no in the context of your marriage relationship. In Boundaries in Marriage, Drs. Henry Cloud and John Townsend, counselors and authors of the New York Times bestseller Boundaries, teach us that healthy boundaries are the property lines that define and protect you and your spouse as individuals. Once you have them in place, a good marriage can become better, and a less-than-satisfying one can even be saved. Boundaries in Marriage will give you the tools and encouragement you need to: Set and maintain personal boundaries and respect those of your spouse Understand and practice two key ingredients to a successful marriage: freedom and responsibility Establish values that form a godly structure and architecture for your marriage Protect your marriage from different kinds of "intruders" Work with a spouse who understands and values boundaries--or with one who doesn't It's time to deepen your love by providing a better environment for it to flourish, and Drs. Cloud and Townsend are here to help. Discover how boundaries can make life better today!