Bad Thoughts

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Author :
Publisher : Vintage
ISBN 13 : 0593466640
Total Pages : 241 pages
Book Rating : 4.5/5 (934 download)

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Book Synopsis Bad Thoughts by : Nada Alic

Download or read book Bad Thoughts written by Nada Alic and published by Vintage. This book was released on 2022-07-12 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: An exhilarating and delightfully deviant debut story collection that, with comedic precision and compulsive irreverence, explores the most surreal and inadmissible fantasies of contemporary women. “Nada Alic’s Bad Thoughts is lit up with the perception, wit, and cunning of Miranda July and Sally Rooney.” —T. Kira Madden, author of Long Live the Tribe of Fatherless Girls Nada Alic's women—the perverts, nobodies, reality TV stars, poetic hopefuls, shameless party girls, and self-help addicts of Los Angeles and its environs—are all wrestling with a shared stark reality: the modern world. To cope, they live in their baddest thoughts: the lush, strange landscape of female make-believe. In “Earth to Lydia,” a support group meets to enjoy earthly pleasures after achieving "too much enlightenment," engaging in bizarre exercises that escalate to a point of violence and fear. The narrator of "Ghost Baby"—the spirit of a proto-child assigned to a couple whose chemistry is waning—writhes in disembodied frustration as its parents fail to conceive it. In “Daddy's Girl,” the daughter of Eastern European immigrants tries to connect to her distant and difficult father through the invention of increasingly elaborate home maintenance repairs. And in “The Intruder,” a lonely woman’s break-in fantasy quickly builds to a full-blown obsession, until she finds an unwitting partner with whom to act it out. Though each of Alic’s characters thrive and ache in different circumstances, they all grapple with the most painful equations of modern life: love, trust, power, loneliness, desire, violation, and vengeance. And she conjures them all with a voice that is instantly arresting, unexpectedly hilarious, and absolutely unforgettable. A VINTAGE ORIGINAL

Bad Thoughts

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Author :
Publisher :
ISBN 13 : 9781546848295
Total Pages : 210 pages
Book Rating : 4.8/5 (482 download)

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Book Synopsis Bad Thoughts by : swamy sr

Download or read book Bad Thoughts written by swamy sr and published by . This book was released on 2017-05-21 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: S-formula is a solution for your thousands of problems. S-formula is a medicine for thousands of diseases. S-formula means save semen, store semen, protect semen in your body. All diseases are coming due to loss of semen in your body. I did 35 years research on god and found god. I done 35 years research on health and found the secrete of health. I invented s-formula. To bring peace in the world, s-formula is made. S-formula means save semen. Semen - the foundation of a male & female body. S-formula cures all diseases without medicine and without any physical exercise. S-formula is not a medicine but it is a meditation. S-formula is knowledge based training. Follow s-formula and make your life beautiful. Semen is like electrical current in our body. Semen keeps our body, hot in cold region, cold in hot region. The conservation of semen is very essential to strength of body and mind. Semen is an organic fluid, seminal fluid. Look younger, think cleverer, live longer, if you save semen. Veerya, dhatu, shukra or semen is life. Virginity is a physical, moral, and intelluctual safe guard to young man. Semen is the most powerful energy in the world. One who has master of this art is the master of all.Semen is truely a precious jewel. A greek philosopher told that only once in his life time. Conservation of seminal energy is s-formula. As you think, so you become. Semen is marrow to your bones, food to your brain, oil to your joints, and sweetness to your breath.. S-formula is the art of living, it is the art of life, and it is the way of life. The person one who knows s-formula; he is the master of all arts. Whatever the problems, saving semen is no more injures the body and the soul. Self discipline is better than any other line of conduct. A healthy mind lives in a healthy body. If children are ruined, the entire nation ruined. All diseases coming from loss of semen, can be rectified by only by saving semen. Semen produces semen & semen kills semen. Always save semen, store semen; protect semen from birth to death. Semen once you lost that will not come back - lost is lost. Loss of semen causes your life waste.Quality of your life says the quality of your semen. Use semen only when you need baby. Waste of one drop of semen is the waste of one drop of brain. Keep always the level of semen more than that normal level in your body. All diseases will attack due to loss of semen only. You do any physical exercise only if you are healthy. Prevention is better than cure. Semen is a pure blood and food for all cells of your body. Semen once you wasted cannot be regained. Lost is lost. Waste persons are wasting lot of semen. You reject marriages, if you waste semen. A man one who not wasted single drop of semen in his life, he is called healthy man. Do not touch any male in your life. Do not touch any female in your life. If you touch, your semen goes out of your body. Do not support any activity which causes loss of semen internally or externally in your body. Loss of semen makes you loss of health and loss of wealth. Both the parents produce semen and contribute to their children. Semen is the most powerful energy in the world. Semen retention is very valuable for both spiritual and mental health. If semen is drying up makes one old. Keep always your sex organs strong. As semen quantity increases your power of sex organ increases. Waste of one drop of semen is the waste of one drop of brain. Semen is food for Brain. If you lose semen you lose your brain. Brain is very important organ in our body. The liquid mixed with sperm/ovum is called semen. There are two types of semen. One is male semen and another is female semen. Semen is also called as veerya, shukra, dhathu, bhindu in our language(kannada). Semen is in the form of blood, flesh, fat, bone, bonemarrow in our body. All 79 organs in our body made by semen only. BySwamy sr B.E.civil. 9632559162 (india) (+91)[email protected]

I Must Not Think Bad Thoughts

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Author :
Publisher : U of Minnesota Press
ISBN 13 : 0816677735
Total Pages : 338 pages
Book Rating : 4.8/5 (166 download)

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Book Synopsis I Must Not Think Bad Thoughts by : Mark Dery

Download or read book I Must Not Think Bad Thoughts written by Mark Dery and published by U of Minnesota Press. This book was released on 2012-03-29 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author explores the darkest corners of the American psyche--including the sexual fantasies of Star Trek fans, the hidden agendas of IQ tests, the homoerotic subtext of professional football, the poetic aspects of spam email and much more.

Good Moms Have Scary Thoughts

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Author :
Publisher : Workman Publishing
ISBN 13 : 1641701528
Total Pages : 162 pages
Book Rating : 4.6/5 (417 download)

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Book Synopsis Good Moms Have Scary Thoughts by : Karen Kleiman

Download or read book Good Moms Have Scary Thoughts written by Karen Kleiman and published by Workman Publishing. This book was released on 2019-07-19 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 90 percent of new mothers will have scary, intrusive thoughts about their baby and themselves. What if I drop him? What if I snap and hurt my baby? Mothering is so hard—I don't know if I really want to do this anymore. Gosh, I'm so terrible for thinking that! Yet for too many mothers, those thoughts remain secret, hidden away in a place of shame that can quickly grow into anxiety, postpartum depression, and even self-harm. But here's the good news: you CAN feel better! Author Karen Kleiman—coauthor of the seminal book This Isn't What I Expected and founder of the acclaimed Postpartum Stress Center—comes to the aid of new mothers everywhere with a groundbreaking new source of hope, compassion, and expert help. Good Moms Have Scary Thoughts is packed with world-class guidance, simple exercises, and nearly 50 stigma-busting cartoons from the viral #speakthesecret campaign that help new moms validate their feelings, share their fears, and start feeling better. Lighthearted yet serious, warm yet not sugary, and perfectly portioned for busy moms with full plates, Good Moms Have Scary Thoughts is the go-to resource for moms, partners, and families everywhere who need help with this difficult period.

Eliminate Negative Thinking

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Author :
Publisher : Inner Growth Media
ISBN 13 : 9781647801441
Total Pages : 120 pages
Book Rating : 4.8/5 (14 download)

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Book Synopsis Eliminate Negative Thinking by : Derick Howell

Download or read book Eliminate Negative Thinking written by Derick Howell and published by Inner Growth Media. This book was released on 2020-06-06 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: If You Want To Break Free From Negative Thought Patterns, Stop Worrying And Learn To Think Positive, Here's The Right Book For You! Do you find it hard to fall asleep because your brain won't stop worrying? Do you feel stuck in an endless loop of uncontrollable negative thoughts? Do you struggle with problem-solving because you can't stop overthinking? You're not alone. Around 18% of the population suffer from anxiety, and up to 73% of adults admit that they overthink. In fact, our brains are wired to look out for potential dangers. We remember negative events more vividly than positive ones. We instinctively look for negative things and imagine worst-case scenarios. This instinct is helpful when you're lost in a jungle full of hungry predators. But in our safe and comfortable lives, our negativity bias can get out of control. When you don't have to worry about being eaten by a tiger, your brain might start worrying about your future grandkids' careers or that awkward conversation that happened five years ago. If you don't make a conscious effort to manage your negative thoughts, you'll get lost in an endless loop of negativity - or, even worse, a downward spiral. When your mind is engrossed in negative thoughts, it becomes blind to amazing opportunities that life throws at you. It becomes blind to possible ways of solving the very problem you're worrying about. It becomes blind to the simple joys of life and ends up depressed. But what if you could eliminate negative thinking? What if you could stop thinking about problems and start solving them? What if you could love and appreciate yourself instead of beating yourself up? Derick Howell, an anxiety coach with decades of experience, is here to help you. His insightful book will help you banish negativity from your life and learn to love yourself. Here's a sneak peek of what you'll find in this book: The mistakes you're probably making when dealing with negative thoughts 13 simple ways to clear your mind and relax when you're getting anxious The easiest therapist-approved way to change your thought patterns A step-by-step guide to building positive thinking habits The surprising reason why thinking about problems won't help you solve them Mind hacks that will help you overcome worry and stop negative thinking A complete guide to cultivating self-love and breaking the spell of negativity If you've ever tried to overcome negativity, you know that just telling yourself to "think positive" won't cut it. This book offers a comprehensive toolkit of actionable strategies and techniques that will help you eliminate the deep-seated causes of your anxiety, manage your day-to-day worries, stop overthinking in its tracks, and finally love yourself the way you deserve to be loved. Are you ready to say goodbye to negativity? Scroll up, click the "Buy Now with 1-Click" button and Start Reading Now!

Can't Stop Thinking

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Author :
Publisher : New Harbinger Publications
ISBN 13 : 1684036798
Total Pages : 186 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis Can't Stop Thinking by : Nancy Colier

Download or read book Can't Stop Thinking written by Nancy Colier and published by New Harbinger Publications. This book was released on 2021-05-01 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Read this book and experience the freedom to create your reality.” —Deepak Chopra, MD, author of Total Meditation Don’t believe everything your mind tells you. Are you a chronic overthinker? Do you obsess to the point of feeling anxious, hopeless, angry, or stressed out? Have you ever tried to “think your way out” of one of these negative thought spirals, only to fall in deeper? Let’s face it: trying to escape your thoughts—or control them—just doesn’t work, and can actually make you more miserable in the long run. So, how can you overcome your addiction to thinking? In Can’t Stop Thinking, psychotherapist and spiritual counselor Nancy Colier offers the keys to breaking free from the obsessive rumination that drives stress, worry, and anxiety. Using powerful tools grounded in the ancient wisdom of mindfulness and evidence-based acceptance and commitment therapy (ACT), you’ll learn how to observe and gain distance from troubling thoughts, put an end to harsh self-criticism, and manage difficult feelings like resentment and shame. If you’re ready to discover a life beyond your thoughts—one of self-compassion, presence, and peace—it’s time to stop thinking and start living.

The Negative Thoughts Workbook

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Author :
Publisher : New Harbinger Publications
ISBN 13 : 1684035074
Total Pages : 225 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis The Negative Thoughts Workbook by : David A. Clark

Download or read book The Negative Thoughts Workbook written by David A. Clark and published by New Harbinger Publications. This book was released on 2020-10-01 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: A proven-effective CBT approach to help you break the cycle of repetitive negative thinking If you suffer from anxiety or depression, chances are you also experience unwanted, distressing, and repetitive thoughts. These negative thoughts are often grounded in anger, guilt, shame, worry, humiliation, resentment, or regret. And the more you try to gain control over these thoughts, the more they seem to spiral out of your control. So, how can you break free from this self-defeating ‘mind trap,’ and experience lasting peace and relief? The Negative Thoughts Workbook offers a step-by-step program to help you target and effectively cope with negative thinking patterns. Based on effective cognitive behavioral therapy (CBT) strategies, this practical guide outlines a transdiagnostic approach to managing the thoughts that drive your emotional distress and threaten your mental health and well-being. You are not condemned to a life of constant, chaotic, or disturbing thoughts. If you’re ready to take shelter from the storm inside your head, the easy-to-follow activities in this evidence-based workbook will help you gain control over your cycles of negative thinking. Discover powerful ways to: Identify your own thinking traps Deal with worry and anxiety Stop rumination before it takes over Confront shame and move beyond regret Find release from resentment

Overcoming Unwanted Intrusive Thoughts

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Author :
Publisher : New Harbinger Publications
ISBN 13 : 1626254362
Total Pages : 202 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis Overcoming Unwanted Intrusive Thoughts by : Sally M. Winston

Download or read book Overcoming Unwanted Intrusive Thoughts written by Sally M. Winston and published by New Harbinger Publications. This book was released on 2017-03-01 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety. If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages—are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don’t want—thoughts that scare you, or thoughts you can’t tell anyone about—this book may change your life. In this compassionate guide, you’ll discover the different kinds of disturbing thoughts, myths that surround your thoughts, and how your brain has a tendency to get “stuck” in a cycle of unwanted rumination. You’ll also learn why common techniques to get rid of these thoughts can backfire. And finally, you’ll learn powerful cognitive behavioral skills to help you cope with and move beyond your thoughts, so you can focus on living the life you want. Your thoughts will still occur, but you will be better able to cope with them—without dread, guilt, or shame. If you have unwanted thoughts, you should remember that you aren’t alone. In fact, there are millions of people just like you—good people who have awful thoughts, gentle people with violent thoughts, and sane people with “crazy” thoughts. This book will show you how to move past your thoughts so you can reclaim your life! This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation—an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Freeing Your Child from Negative Thinking

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Author :
Publisher : Da Capo Lifelong Books
ISBN 13 : 0786726059
Total Pages : 338 pages
Book Rating : 4.7/5 (867 download)

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Book Synopsis Freeing Your Child from Negative Thinking by : Tamar Chansky

Download or read book Freeing Your Child from Negative Thinking written by Tamar Chansky and published by Da Capo Lifelong Books. This book was released on 2008-10-20 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: A leading clinical expert in the fields of child cognitive behavior therapy and anxiety disorders, Dr. Tamar Chansky frequently counsels children (and their parents) whose negative thinking creates chronic or occasional emotional hurdles and impedes optimism, flexibility, and happiness. Now, in the first book that specifically focuses on negative thinking in kids, Freeing Your Child from Negative Thinking provides parents, caregivers, and clinicians the same clear, concise, and compassionate guidance that Dr. Chansky employed in her previous guides to relieving children from anxiety and obsessive compulsive symptoms. Here she thoroughly covers the underlying causes of children's negative attitudes, as well as providing multiple strategies for managing negative thoughts, building optimism, and establishing emotional resilience.

Deliriously Happy

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Publisher : Harper Collins
ISBN 13 : 0062096818
Total Pages : 243 pages
Book Rating : 4.0/5 (62 download)

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Book Synopsis Deliriously Happy by : Larry Doyle

Download or read book Deliriously Happy written by Larry Doyle and published by Harper Collins. This book was released on 2011-11-08 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you like dogs? Babies? Baby dogs? Have you ever eaten ice cream or had love troubles? Wish there were dirty parts in The Adventures of Huckleberry Finn? If you answered yes to any of these questions, then this is the book for you. It’s all here: This impressively consecutive collection of funny writing by Larry Doyle, the winner of the 2008 Thurber Prize for American Humor, a former writer for The Simpsons, and the author of I Love You, Beth Cooper, brings together an astonishing range of subjects under the umbrella of hilarious—an umbrella that is your free gift if you order right now. Too late. But you can still take home this enormously entertaining read, featuring writing from the New Yorker, Esquire, and National Lampoon, along with never-before-seen pieces only available in this exclusive offer. Here’s what other happy customers had to say: “[Doyle] is, as his credits suggest, wickedly funny.” —New York Times Book Review “If Earth ever needs an Interplanetary Humor Ambassador, Larry Doyle’s the guy.”—Washington Post

Evil Thoughts: Wicked Deeds

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Author :
Publisher : Post Hill Press
ISBN 13 : 1642932124
Total Pages : 233 pages
Book Rating : 4.6/5 (429 download)

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Book Synopsis Evil Thoughts: Wicked Deeds by : Kris Mohandie Ph.D. ABPP

Download or read book Evil Thoughts: Wicked Deeds written by Kris Mohandie Ph.D. ABPP and published by Post Hill Press. This book was released on 2019-11-05 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Some of the scariest and most interesting criminals are broken down and analyzed by Dr. Kris Mohandie, an expert police and forensic psychologist who has met—and evaluated—some of the most dangerous people who have walked among us. This book has numerous first-hand accounts of his work, and interviews for cases like the Angel of Death serial killer, racist serial assassin Joseph Paul Franklin, and even the O.J. Simpson case. Detailed case information, including excerpts of interviews he’s conducted with these offenders, provides a platform to learn shocking new information about hostage takers, serial killers, mass murderers, violent “true-believers,” terrorists, and some of the worst predators on the planet.

Conquer Negative Thinking for Teens

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Author :
Publisher : New Harbinger Publications
ISBN 13 : 1626258910
Total Pages : 162 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis Conquer Negative Thinking for Teens by : Mary Karapetian Alvord

Download or read book Conquer Negative Thinking for Teens written by Mary Karapetian Alvord and published by New Harbinger Publications. This book was released on 2017-07-01 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: You aren’t what you think! For teens with negative thinking habits, a licensed psychologist and a health journalist offer cognitive restructuring—a simple and effective cognitive behavioral approach to help you break free from the nine most common negative thinking habits that typically result in feeling sad, worried, angry, and stressed. This workbook offers a powerful technique called cognitive restructuring to help you reframe your thoughts, regulate your emotions, become a more flexible thinker, and stop letting your thoughts define who you are and how you feel. You’ll learn to target the nine specific kinds of negative thinking habits that can cause you to worry or feel bad, such as the I can’t habit, the doom and gloom habit, the all or nothing habit, the jumping to conclusions habit, and more! Each chapter will walk you through simple explanations of each kind of negative thought, and offers real-life examples—as well as the sorts of behaviors, emotions, and bodily sensations that might be expected. You'll also gain an understanding of unhelpful or unrealistic thoughts, how to challenge them, how to replace them with more realistic and helpful thoughts, and an action plan for moving forward. By recognizing these negative thinking habits, you’ll feel more in control and less anxious and sad. Most importantly, you’ll be able to see yourself and the world more clearly. Your thoughts don’t have to define who you are and how you experience life. The transdiagnostic approach in this book will show you how to kick negative thinking habits to the curb for good! This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation—an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

When Bad Thinking Happens to Good People

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Author :
Publisher : Princeton University Press
ISBN 13 : 0691220085
Total Pages : 234 pages
Book Rating : 4.6/5 (912 download)

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Book Synopsis When Bad Thinking Happens to Good People by : Steven Nadler

Download or read book When Bad Thinking Happens to Good People written by Steven Nadler and published by Princeton University Press. This book was released on 2021-08-31 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why the tools of philosophy offer a powerful antidote to today’s epidemic of irrationality There is an epidemic of bad thinking in the world today. An alarming number of people are embracing crazy, even dangerous ideas. They believe that vaccinations cause autism. They reject the scientific consensus on climate change as a “hoax.” And they blame the spread of COVID-19 on the 5G network or a Chinese cabal. Worse, bad thinking drives bad acting—it even inspired a mob to storm the U.S. Capitol. In this book, Steven Nadler and Lawrence Shapiro argue that the best antidote for bad thinking is the wisdom, insights, and practical skills of philosophy. When Bad Thinking Happens to Good People provides an engaging tour through the basic principles of logic, argument, evidence, and probability that can make all of us more reasonable and responsible citizens. When Bad Thinking Happens to Good People shows how we can more readily spot and avoid flawed arguments and unreliable information; determine whether evidence supports or contradicts an idea; distinguish between merely believing something and knowing it; and much more. In doing so, the book reveals how epistemology, which addresses the nature of belief and knowledge, and ethics, the study of moral principles that should govern our behavior, can reduce bad thinking. Moreover, the book shows why philosophy’s millennia-old advice about how to lead a good, rational, and examined life is essential for escaping our current predicament. In a world in which irrationality has exploded to deadly effect, When Bad Thinking Happens to Good People is a timely and essential guide for a return to reason.

The Imp of the Mind

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Author :
Publisher : Penguin
ISBN 13 : 1101118083
Total Pages : 177 pages
Book Rating : 4.1/5 (11 download)

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Book Synopsis The Imp of the Mind by : Lee Baer

Download or read book The Imp of the Mind written by Lee Baer and published by Penguin. This book was released on 2002-02-26 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: A leading expert on Obsessive Compulsive Disorder explores the hidden epidemic that afflicts millions of Americans. In the first book to fully examine obsessive bad thoughts, Dr. Lee Baer combines the latest research with his own extensive experience in treating this widespread syndrome. Drawing on information ranging from new advances in brain technology to pervasive social taboos, Dr. Baer explores the root causes of bad thoughts, why they can spiral out of control, and how to recognize the crucial difference between harmless and dangerous bad thoughts. An illuminating and accessible guide to the kinds of thoughts that create extreme fear, guilt, and worry, The Imp of the Mind provides concrete solutions to a tormenting and debilitating disorder. Including special sections on the prescription medications that have proven effective, it is "a beautifully written book that can be a great help to people who want to know what to do about obsessions" (Isaac Marks, M.D., author of Living with Fear: Understanding and Coping with Anxiety).

Overcoming Harm OCD

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Author :
Publisher : New Harbinger Publications
ISBN 13 : 1684031494
Total Pages : 184 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis Overcoming Harm OCD by : Jon Hershfield

Download or read book Overcoming Harm OCD written by Jon Hershfield and published by New Harbinger Publications. This book was released on 2018-12-01 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t let your thoughts and fears define you. In Overcoming Harm OCD, psychotherapist Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help you break free from the pain and self-doubt caused by harm OCD. Do you suffer from violent, unwanted thoughts and a crippling fear of harming others? Are you afraid to seek treatment for fear of being judged? If so, you may have harm OCD—an anxiety disorder associated with obsessive-compulsive disorder (OCD). First and foremost, you need to know that these thoughts do not define you as a human being. But they can cause a lot of real emotional pain. So, how can you overcome harm OCD and start living a better life? Written by an expert in treating harm OCD, this much-needed book offers a direct and comprehensive explanation of what harm OCD is and how to manage it. You’ll learn why you have unwanted thoughts, how to identify mental compulsions, and find an overview of cognitive-behavioral and mindfulness-based treatment approaches that can help you reclaim your life. You’ll also find tips for disclosing violent obsessions, finding adequate professional help, and working with loved ones to address harm OCD systemically. And finally, you’ll learn that your thoughts are just thoughts, and that they don’t make you a bad person. If you have harm OCD, it’s time to move past the stigma and start focusing on solutions. This evidence-based guide will help light the way.

Negative Thoughts

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Author :
Publisher : Isaac Cruz
ISBN 13 : 1386272183
Total Pages : 56 pages
Book Rating : 4.3/5 (862 download)

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Book Synopsis Negative Thoughts by : John Roberts

Download or read book Negative Thoughts written by John Roberts and published by Isaac Cruz. This book was released on 2018-01-08 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you wondered if it is possible to stop recurring negative thoughts, anxiety or depression without resorting to medication? Most depression related medication can have a series of harmful side effects that sometimes leave patients in an even worse state than before. There are several methods that have high rates of success when treating and eliminating depression, anxiety and negative thought patterns with little to virtually no side effects. Here's some of what you can expect to learn inside the pages of this book: Easy lifestyle changes that you can apply now to dramatically reduce feelings of depression and anxiety. How to effectively control and manage life-altering fears and phobias that prevent us from doing those things that we like or need to do. Learn how to 'rewire' your thought patterns and replace negative thinking with long-term results. How to avoid the most common mistakes that patients do that can greatly hinder their progress towards recovery. Proven methods to relax your mind and body to disrupt stress and depression patterns. People that have suffered from depression, anxiety, or constant negative thoughts, know how difficult it can be to break the vicious, apparently never-ending cycle. There is a large number of patients that have learned how to succesfully manage emotions and thoughts to 'rewire' the way their mind works for good. Unlike depression or anxiety medication, these methods will reward you with long lasting results when correctly applied to your life. There is no better time to start the journey towards a healthier mind and body. Start regaining your mental health back today!

Encyclopedia of Behavioral Medicine

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Author :
Publisher :
ISBN 13 : 9781461464396
Total Pages : pages
Book Rating : 4.4/5 (643 download)

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Book Synopsis Encyclopedia of Behavioral Medicine by : Marc D. Gellman

Download or read book Encyclopedia of Behavioral Medicine written by Marc D. Gellman and published by . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: