The Twelve Monotasks

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Publisher : Little, Brown Spark
ISBN 13 : 0316705535
Total Pages : 272 pages
Book Rating : 4.3/5 (167 download)

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Book Synopsis The Twelve Monotasks by : Thatcher Wine

Download or read book The Twelve Monotasks written by Thatcher Wine and published by Little, Brown Spark. This book was released on 2021-12-07 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reclaim your attention, productivity, and happiness with this “captivating, informative and beautifully written” book by learning how to keep your focus on one familiar task at a time (Nate Berkus). Modern life is full of to-do lists, all-consuming technology and the constant pressure to be doing and striving for more. What if you could train your brain to focus on one thing at a time? What if the secret to better productivity involved doing less, not more? Drawing on research in psychology, neuroscience, and mindfulness, The Twelve Monotasks provides a clear and accessible plan for life in the twenty-first century. Practice resisting distractions and building focus by doing the things you already do—like reading, sleeping, eating, and listening—with renewed attention. For example, the next time you go for a walk, don’t try to run an errand or squeeze in a phone call, but instead, notice the cool breeze on your face and the plants and birds that may cross your path. Immerse yourself in the activity and let time melt away, even if you’re only actually out for 20 minutes. Notice how much clearer your head feels when you return home. This is the magic of monotasking. With monotasking you will: Become more productive Produce higher quality work Reduce stress And increase happiness. Thatcher Wine’s The Twelve Monotasks will help you do one thing at a time, and do it well, so you can enjoy all of your life!

Dance of Days

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Publisher : Akashic Books
ISBN 13 : 9781933354996
Total Pages : 468 pages
Book Rating : 4.3/5 (549 download)

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Book Synopsis Dance of Days by : Mark Andersen

Download or read book Dance of Days written by Mark Andersen and published by Akashic Books. This book was released on 2009-12-01 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt: Updated 2009 edition of this evergreen punk-rock classic!

Between Two Kingdoms

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Publisher : Random House
ISBN 13 : 0399588590
Total Pages : 368 pages
Book Rating : 4.3/5 (995 download)

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Book Synopsis Between Two Kingdoms by : Suleika Jaouad

Download or read book Between Two Kingdoms written by Suleika Jaouad and published by Random House. This book was released on 2021-02-09 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • A searing, deeply moving memoir of illness and recovery that traces one young woman’s journey from diagnosis to remission to re-entry into “normal” life—from the author of the Life, Interrupted column in The New York Times ONE OF THE BEST BOOKS OF THE YEAR: The New York Times Book Review, The Washington Post, Bloomberg, The Rumpus, She Reads, Library Journal, Booklist • “I was immersed for the whole ride and would follow Jaouad anywhere. . . . Her writing restores the moon, lights the way as we learn to endure the unknown.”—Chanel Miller, The New York Times Book Review “Beautifully crafted . . . affecting . . . a transformative read . . . Jaouad’s insights about the self, connectedness, uncertainty and time speak to all of us.”—The Washington Post In the summer after graduating from college, Suleika Jaouad was preparing, as they say in commencement speeches, to enter “the real world.” She had fallen in love and moved to Paris to pursue her dream of becoming a war correspondent. The real world she found, however, would take her into a very different kind of conflict zone. It started with an itch—first on her feet, then up her legs, like a thousand invisible mosquito bites. Next came the exhaustion, and the six-hour naps that only deepened her fatigue. Then a trip to the doctor and, a few weeks shy of her twenty-third birthday, a diagnosis: leukemia, with a 35 percent chance of survival. Just like that, the life she had imagined for herself had gone up in flames. By the time Jaouad flew home to New York, she had lost her job, her apartment, and her independence. She would spend much of the next four years in a hospital bed, fighting for her life and chronicling the saga in a column for The New York Times. When Jaouad finally walked out of the cancer ward—after countless rounds of chemo, a clinical trial, and a bone marrow transplant—she was, according to the doctors, cured. But as she would soon learn, a cure is not where the work of healing ends; it’s where it begins. She had spent the past 1,500 days in desperate pursuit of one goal—to survive. And now that she’d done so, she realized that she had no idea how to live. How would she reenter the world and live again? How could she reclaim what had been lost? Jaouad embarked—with her new best friend, Oscar, a scruffy terrier mutt—on a 100-day, 15,000-mile road trip across the country. She set out to meet some of the strangers who had written to her during her years in the hospital: a teenage girl in Florida also recovering from cancer; a teacher in California grieving the death of her son; a death-row inmate in Texas who’d spent his own years confined to a room. What she learned on this trip is that the divide between sick and well is porous, that the vast majority of us will travel back and forth between these realms throughout our lives. Between Two Kingdoms is a profound chronicle of survivorship and a fierce, tender, and inspiring exploration of what it means to begin again.

PrairyErth

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Publisher : HMH
ISBN 13 : 0547527470
Total Pages : 637 pages
Book Rating : 4.5/5 (475 download)

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Book Synopsis PrairyErth by : William Least Heat-Moon

Download or read book PrairyErth written by William Least Heat-Moon and published by HMH. This book was released on 2014-03-11 with total page 637 pages. Available in PDF, EPUB and Kindle. Book excerpt: This New York Times bestseller by the author of Blue Highways is “a majestic survey of land and time and people in a single county of the Kansas plains” (Hungry Mind Review). William Least Heat-Moon travels by car and on foot into the core of our continent, focusing on the landscape and history of Chase County—a sparsely populated tallgrass prairie in the Flint Hills of central Kansas—exploring its land, plants, animals, and people until this small place feels as large as the universe. Called a “modern-day Walden” by the Chicago Sun-Times, PrairyErth is a journey through a place, through time, and into the human mind from the acclaimed author of Here, There, Elsewhere: Stories from the Road. “A sense of the American grain that will give [PrairyErth] a permanent place in the literature of our country.” —Paul Theroux, The New York Times

This Naked Mind

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Publisher : Penguin
ISBN 13 : 0525537236
Total Pages : 274 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis This Naked Mind by : Annie Grace

Download or read book This Naked Mind written by Annie Grace and published by Penguin. This book was released on 2018-01-02 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Naked Mind has ignited a movement across the country, helping thousands of people forever change their relationship with alcohol. Many people question whether drinking has become too big a part of their lives, and worry that it may even be affecting their health. But, they resist change because they fear losing the pleasure and stress-relief associated with alcohol, and assume giving it up will involve deprivation and misery. This Naked Mind offers a new, positive solution. Here, Annie Grace clearly presents the psychological and neurological components of alcohol use based on the latest science, and reveals the cultural, social, and industry factors that support alcohol dependence in all of us. Packed with surprising insight into the reasons we drink, this book will open your eyes to the startling role of alcohol in our culture, and how the stigma of alcoholism and recovery keeps people from getting the help they need. With Annie’s own extraordinary and candid personal story at its heart, this book is a must-read for anyone who drinks. This Naked Mind will give you freedom from alcohol. It removes the psychological dependence so that you will not crave alcohol, allowing you to easily drink less (or stop drinking). With clarity, humor, and a unique blend of science and storytelling, This Naked Mind will open the door to the life you have been waiting for. “You have given me my live back.” —Katy F., Albuquerque, New Mexico “This is an inspiring and groundbreaking must-read. I am forever inspired and changed.” —Kate S., Los Angeles, California “The most selfless and amazing book that I have ever read.” —Bernie M., Dublin, Ireland

Silver Lining Journal

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Publisher :
ISBN 13 : 9781979439404
Total Pages : 76 pages
Book Rating : 4.4/5 (394 download)

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Book Synopsis Silver Lining Journal by : Shreya Badonia

Download or read book Silver Lining Journal written by Shreya Badonia and published by . This book was released on 2017-12-02 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Silver Lining Journal is a self-explanatory journal which is designed to help you find yourself through a series of prompts to bring a positive change in your life. How well do you know yourself?What do you want from your life?This journal will help you answer the arduous questions about life. Every chapter in the journal contains a principle which can leverage readers to attain a prosperous and mindful life. It includes a planner and chart where you can write about your goals and plan your future because people don't plan to fail but fail to plan.

Rodeo in Reverse

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Publisher :
ISBN 13 : 9781938235405
Total Pages : 88 pages
Book Rating : 4.2/5 (354 download)

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Book Synopsis Rodeo in Reverse by : Lindsey Alexander

Download or read book Rodeo in Reverse written by Lindsey Alexander and published by . This book was released on 2018 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Picture reversing a rodeo: the rider flies back onto the horse, the horse bucks into stillness. A whirling cast of characters engage in self-interrogation and self-discovery and wrestle in similar fashion in the pages of Rodeo in Reverse, a debut collection from Lindsey Alexander, which Sean Hill calls "the genuine article." Both time machine and microscope, Rodeo in Reverse is woven from bits of Americana: married life, art history, pioneers, and witches. These poems effortlessly traverse personal and historical pasts with tenderness and unrivaled humor. They offer a tour of American landscape--the trees with bitter crop of the South; the plains of the Midwest; the duels of a cartoonish Wild West. At once a wily romp and a lyric sweep, Rodeo in Reverse considers the possibilities and failures of domestic life on the never-ending quest of rounding up, and defining, the self. Rodeo in Reverse is the winner of the 2017 New Southern Voices Poetry Prize.

The All-Night Sun

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Publisher : Random House Trade Paperbacks
ISBN 13 : 1984854186
Total Pages : 353 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis The All-Night Sun by : Diane Zinna

Download or read book The All-Night Sun written by Diane Zinna and published by Random House Trade Paperbacks. This book was released on 2021-08-03 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: A lonely young woman gets too close to her charismatic female student in this propulsive debut, culminating in a dangerously debauched Midsommar’s Eve. LONGLISTED FOR THE CENTER FOR FICTION FIRST NOVEL PRIZE AND THE VCU CABELL FIRST NOVELIST AWARD • “Memorable and meaningful.”—Claire Messud, New York Times bestselling author of The Burning Girl Lauren Cress teaches writing at a small college outside of Washington, DC. In the classroom, she is poised, smart, and kind, well liked by her students and colleagues. But in her personal life, Lauren is troubled and isolated, still grappling with the sudden death of her parents ten years earlier. She seems to exist at a remove from everyone around her until a new student joins her class: charming, magnetic Siri, who appears to be everything Lauren wishes she could be. They fall headlong into an all-consuming friendship that makes Lauren feel as though she is reclaiming her lost adolescence. When Siri invites her on a trip home to Sweden for the summer, Lauren impulsively accepts, intrigued by how Siri describes it: green, fresh, and new, everything just thawing out. But once there, Lauren finds herself drawn to Siri’s enigmatic, brooding brother, Magnus. Siri is resentful, and Lauren starts to see a new side of her friend: selfish, reckless, self-destructive, even cruel. On their last night together, Lauren accompanies Siri and her friends on a seaside camping trip to celebrate Midsommar’s Eve, a night when no one sleeps, boundaries blur, and under the light of the unsetting sun, things take a dark turn. Ultimately, Lauren must acknowledge the truth of what happened with Siri and come to terms with her own tragic past in this gorgeously written, deeply felt debut about the transformative relationships that often come to us when things feel darkest. Praise for The All-Night Sun “Inventive and luminous . . . ­­­­­Zinna’s intimate debut dazzles with original language, emotional sentience, and Swedish folklore as it plumbs the depths of grief, loss, and friendship . . . Zinna reaches an inspired emotional depth that, as the title signifies, never stops blazing.”—Publishers Weekly (starred review)

Living Mindfully Across the Lifespan

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Author :
Publisher : Routledge
ISBN 13 : 1000281531
Total Pages : 238 pages
Book Rating : 4.0/5 (2 download)

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Book Synopsis Living Mindfully Across the Lifespan by : J. Kim Penberthy

Download or read book Living Mindfully Across the Lifespan written by J. Kim Penberthy and published by Routledge. This book was released on 2020-11-22 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living Mindfully Across the Lifespan: An Intergenerational Guide provides user-friendly, empirically supported information about and answers to some of the most frequently encountered questions and dilemmas of human living, interactions, and emotions. With a mix of empirical data, humor, and personal insight, each chapter introduces the reader to a significant topic or question, including self-worth, anxiety, depression, relationships, personal development, loss, and death. Along with exercises that clients and therapists can use in daily practice, chapters feature personal stories and case studies, interwoven throughout with the authors’ unique intergenerational perspectives. Compassionate, engaging writing is balanced with a straightforward presentation of research data and practical strategies to help address issues via psychological, behavioral, contemplative, and movement-oriented exercises. Readers will learn how to look deeply at themselves and society, and to apply what has been learned over decades of research and clinical experience to enrich their lives and the lives of others.

Let's Explore Diabetes with Owls

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Publisher : Little, Brown
ISBN 13 : 0316125687
Total Pages : 195 pages
Book Rating : 4.3/5 (161 download)

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Book Synopsis Let's Explore Diabetes with Owls by : David Sedaris

Download or read book Let's Explore Diabetes with Owls written by David Sedaris and published by Little, Brown. This book was released on 2013-04-23 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guy walks into a bar car and... From here the story could take many turns. When this guy is David Sedaris, the possibilities are endless, but the result is always the same: he will both delight you with twists of humor and intelligence and leave you deeply moved. Sedaris remembers his father's dinnertime attire (shirtsleeves and underpants), his first colonoscopy (remarkably pleasant), and the time he considered buying the skeleton of a murdered Pygmy. With Let's Explore Diabetes with Owls, David Sedaris shows once again why his work has been called "hilarious, elegant, and surprisingly moving" (Washington Post).

Against Football

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Publisher : Melville House Publishing
ISBN 13 : 161219415X
Total Pages : 194 pages
Book Rating : 4.6/5 (121 download)

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Book Synopsis Against Football by : Steve Almond

Download or read book Against Football written by Steve Almond and published by Melville House Publishing. This book was released on 2014 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: With American Football becoming an increasingly popular sport in the UK, concerns are also being raised about the health impact the sport can have on players. The scary facts about American football causing brain injury have become a hot topic in the media, especially as the same worries are surfacing for other full contact sports such as rugby. Steve Almond was a keen American football fan, but, in light of recent scientific studies about the prevalence of injuries within the sport has slowly turned against the game.

Dear Martin

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Publisher : Ember
ISBN 13 : 1101939524
Total Pages : 242 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis Dear Martin by : Nic Stone

Download or read book Dear Martin written by Nic Stone and published by Ember. This book was released on 2018-09-04 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Powerful, wrenching.” –JOHN GREEN, #1 New York Times bestselling author of Turtles All the Way Down "Raw and gripping." –JASON REYNOLDS, New York Times bestselling coauthor of All American Boys "A must-read!” –ANGIE THOMAS, #1 New York Times bestselling author of The Hate U Give Raw, captivating, and undeniably real, Nic Stone joins industry giants Jason Reynolds and Walter Dean Myers as she boldly tackles American race relations in this stunning #1 New York Times bestselling debut, a William C. Morris Award Finalist. Justyce McAllister is a good kid, an honor student, and always there to help a friend—but none of that matters to the police officer who just put him in handcuffs. Despite leaving his rough neighborhood behind, he can't escape the scorn of his former peers or the ridicule of his new classmates. Justyce looks to the teachings of Dr. Martin Luther King Jr. for answers. But do they hold up anymore? He starts a journal to Dr. King to find out. Then comes the day Justyce goes driving with his best friend, Manny, windows rolled down, music turned up—way up, sparking the fury of a white off-duty cop beside them. Words fly. Shots are fired. Justyce and Manny are caught in the crosshairs. In the media fallout, it's Justyce who is under attack. "Vivid and powerful." -Booklist, Starred Review "A visceral portrait of a young man reckoning with the ugly, persistent violence of social injustice." -Publishers Weekly

Happily Ticked Off

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Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781511446372
Total Pages : 238 pages
Book Rating : 4.4/5 (463 download)

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Book Synopsis Happily Ticked Off by : Andrea R. Frazer

Download or read book Happily Ticked Off written by Andrea R. Frazer and published by Createspace Independent Publishing Platform. This book was released on 2015-12-01 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Former Hollywood sitcom writer and funny girl Andrea R. Frazer thought she had it all: a hunky husband, two gorgeous kids, a house in the 'burbs . . . but when her son was diagnosed with Tourette Syndrome, a disorder that causes uncontrollable tics and twitches, her fantasy life imploded. Terrified, she feared he would bark, scream and curse in circle time. Turns out the only person who barked, screamed and cursed was Andrea, as she went head-to-head with this confusing condition. From diet to meds, shrinks to therapists, Frazer has written a no-holds-barred mom-moir about the realities of raising a kid on the spectrum. It isn't always pretty, but it's real, and if you're as scared as she was, clarity can look pretty darn gorgeous. Written with humor, transparency and most importantly, hope, it's Andrea's desire that this book will hold the hand of every special needs parent. "May it whisper in your ear, 'You did not cause this condition. Stop blaming yourself. You are not alone.' And while you're at it, eat a taco. Life is better with a little food. (Trust me on this one.)" ~ Andrea

Recovery of Your Inner Child

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Publisher : Simon and Schuster
ISBN 13 : 0671701355
Total Pages : 292 pages
Book Rating : 4.6/5 (717 download)

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Book Synopsis Recovery of Your Inner Child by : Lucia Capacchione

Download or read book Recovery of Your Inner Child written by Lucia Capacchione and published by Simon and Schuster. This book was released on 1991-03-15 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recovery of Your Inner Child is the only book that shows how to have a firsthand experience with the Inner Child--actually feeling its emotions and recapturing its dominant hand. Expanding on the technique she introduced in The Power of Your Other Hand, Dr. Capacchione shares scores of hands-on activities that will help readers to re-parent their vulnerable Inner Child and heal their lives.

Misery Loves Cabernet

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Publisher : St. Martin's Griffin
ISBN 13 : 9780312348755
Total Pages : 368 pages
Book Rating : 4.3/5 (487 download)

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Book Synopsis Misery Loves Cabernet by : Kim Gruenenfelder

Download or read book Misery Loves Cabernet written by Kim Gruenenfelder and published by St. Martin's Griffin. This book was released on 2009-04-14 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Charlize "Charlie" Edwards finally has it all: a house in Silverlake, L.A.'s hippest neighborhood, two fabulous best friends who always have her back, and a great (though hectic) job as the personal assistant to Hollywood's hottest movie star, Drew Stanton. But best of all, Charlie has a newly feathered love nest with Jordan, the sexy photographer she recently started dating. Maybe Charlie's journal of smart-alecky life advice--which she's always been better at writing than following--has finally helped put her on the right track. Unfortunately for Charlie, Drew is causing complete havoc on his new movie set, her eccentric family is descending upon L.A. for the upcoming holiday season, and her love life may be back to square one. Jordan has left L.A. to work on a film shooting in Paris, where the women are gorgeous, sophisticated, and possibly after her man. And Drew's handsome new producer, Liam, is an old crush who has reappeared to tug at Charlie's heartstrings. Charlie's torn between the misery of waiting for Jordan and the tingly feelings she has for Liam. But there's nothing misery--or seduction--loves better than a great glass of cabernet.

LSD, My Problem Child

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Publisher : Multidisciplinary Association for Psychedelic Studies
ISBN 13 : 9780979862229
Total Pages : 224 pages
Book Rating : 4.8/5 (622 download)

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Book Synopsis LSD, My Problem Child by : Albert Hofmann

Download or read book LSD, My Problem Child written by Albert Hofmann and published by Multidisciplinary Association for Psychedelic Studies. This book was released on 2017-09-27 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the story of LSD told by a concerned yet hopeful father, organic chemist Albert Hofmann, Ph.D. He traces LSD's path from a promising psychiatric research medicine to a recreational drug sparking hysteria and prohibition. In LSD: My Problem Child, we follow Dr. Hofmann's trek across Mexico to discover sacred plants related to LSD, and listen in as he corresponds with other notable figures about his remarkable discovery. Underlying it all is Dr. Hofmann's powerful conclusion that mystical experiences may be our planet's best hope for survival. Whether induced by LSD, meditation, or arising spontaneously, such experiences help us to comprehend "the wonder, the mystery of the divine, in the microcosm of the atom, in the macrocosm of the spiral nebula, in the seeds of plants, in the body and soul of people." More than sixty years after the birth of Albert Hofmann's problem child, his vision of its true potential is more relevant, and more needed, than ever.

Maya's Notebook

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Author :
Publisher : HarperCollins
ISBN 13 : 0063049724
Total Pages : 480 pages
Book Rating : 4.0/5 (63 download)

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Book Synopsis Maya's Notebook by : Isabel Allende

Download or read book Maya's Notebook written by Isabel Allende and published by HarperCollins. This book was released on 2021-01-19 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Allende can spin a yarn with the grace of a poet.”—Entertainment Weekly AN INSTANT NEW YORK TIMES BESTSELLER, NOW WITH A NEW DEAR READER LETTER From the New York Times bestselling author of A Long Petal of the Sea and The House of the Spirits, an enthralling and suspenseful coming-of-age story about a teenage girl who must unravel the mysteries of her past in order to save herself. Nineteen-year-old Maya Vidal grew up in a rambling old house in Berkeley with her grandmother Nini—a force of nature whose formidable strength helped her build a new life after she emigrated from Chile in 1973—and Popo, an African-American astronomer and professor whose solid, comforting presence helps calm the turbulence of Maya's adolescence. When Popo dies of cancer, Maya comes undone and turns to drugs, alcohol, and petty crime. When she becomes lost in the dangerous underworld of Las Vegas, Maya becomes caught in the crosshairs of deadly warring forces. Her one chance for survival is Nini, who helps her escape to a remote island off the coast of Chile. Here, Maya tries to make sense of the past to discover the truth about her life and her family, and embarks on her greatest adventure: a journey of self-discovery and forgiveness.