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Author : Mukunda Stiles
Publisher : Lotus Press
ISBN 13 : 0940985977
Total Pages : 282 pages
Book Rating : 4.9/5 (49 download)
Download or read book Ayurvedic Yoga Therapy written by Mukunda Stiles and published by Lotus Press. This book was released on 2008-05 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga.
Author : Tarik Dervish
Publisher : Singing Dragon
ISBN 13 : 1787755967
Total Pages : 274 pages
Book Rating : 4.7/5 (877 download)
Download or read book Ayurveda in Yoga Teaching written by Tarik Dervish and published by Singing Dragon. This book was released on 2021-11-18 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enabling yoga teachers to use and integrate Ayurveda principles and practices in their teaching, Tarik Dervish offers practitioners the skills needed to adapt their classes, and deliver workshops and courses that will meet the needs of students throughout the changing seasons and stages of life. The book includes chapters on teaching asana, pranayama and yoga nidra with an ayurvedic approach, how to adapt to the seasons, integrate marma points and courses and lesson planning. Part of Singing Dragon's Yoga Teaching Guides series, Ayurveda in Yoga Teaching is essential for those wanting to deepen their understanding of yoga's sister science - including its authentic historical context - and incorporate Ayurvedic principles in yoga teaching and sequencing.
Author : Siva Raakhi Mohan
Publisher : Singing Dragon
ISBN 13 : 0857013491
Total Pages : 186 pages
Book Rating : 4.8/5 (57 download)
Download or read book Ayurveda for Yoga Teachers and Students written by Siva Raakhi Mohan and published by Singing Dragon. This book was released on 2019-07-18 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Writing for both yoga teachers and students of yoga, Siva Mohan explains the principles of Ayurveda and how it can be used as the framework from which to learn how to live a yogic life. As she says in her first chapter, 'One of my gifts is to show you how to fit Ayurveda into the container of your modern urban life. And then, use it to change the container entirely.' This book teaches the basics in an accessible way, while always including the psychospiritual component. Siva offers guidance on how to apply the teachings of Ayurveda in a variety of settings and how to incorporate them into an integrative approach to health.
Author : Mona L Warner
Publisher :
ISBN 13 : 9781999427207
Total Pages : 246 pages
Book Rating : 4.4/5 (272 download)
Download or read book Āyurvedic Yoga written by Mona L Warner and published by . This book was released on 2019-02-19 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga Instructors: Discover how to combine Yoga and Āyurveda to inspire students and deepen the practice! Ever notice how on windy days, everyone is a little more distracted and it's hard to focus? How when it's hot outside, we're more irritable? And in the middle of winter everyone wants to hibernate? Author Mona Warner's new book, Āyurvedic Yoga: 3 Approaches to Teaching Āyurvedic Yoga, is for yoga teachers who want to keep their classes relevant and inspiring. It encourages teachers to create classes that go beyond poses, using Āyurveda to balance specific aspects of your students' lives. Discover how the ancient practice of Yoga and the equally ancient medical science of Āyurveda can be combined in a way that compliment each other while honoring their unique individual elements. Mona shows you how blending these modalities skillfully creates more potency in your Yoga practice. In this book, you'll learn how to bring Āyurveda and Yoga together in a meaningful and thoughtful way - a way that turns Yoga practice into Āyurvedic medicine. You'll learn three unique approaches for bringing Āyurveda into Yoga classes: Guṇas - Qualities of nature: This is the language of Āyurveda and the fundamental concept in its practice. Learn how to translate this into how you choose and teach Yoga. Doṣas - Organizing energies of the body-mind: Increase your students' well-being by connecting them to the rhythms of nature. Special Topics specific to Āyurveda such as agni, sattva, and ojas. The ancient wisdom and knowledge provided by Yoga and Āyurveda can inspire and revitalize your personal practice and classes. Join Mona on this journey of blending two powerful and brilliant Vedic sciences to deepen the understanding and practice of both. Mona Warner is a warm and joyful educator that leads by example. Her depth of knowledge, passion, and dedication to the practices of Āyurveda and Yoga are evident. Mona teaches at the Janati Yoga School in Kingston, Ontario, Canada. She is a Yoga Alliance Registered Yoga Teacher and Yoga Teacher Trainer, NAMA recognized Āyurvedic-Yoga Therapist, and NAMA Certified Āyurvedic Practitioner. When she's not practicing, teaching, or talking about Vedic sciences, you'll find her eating chocolate with her wonderful husband, enthusiastic dog, and ninja kitten, reading a book on a beach, climbing a mountain in Ireland, or zip lining in Costa Rica. You can follow her at www.janatiyoga.com.
Author : Anja Brierley Lange
Publisher : Singing Dragon
ISBN 13 : 1839972483
Total Pages : 226 pages
Book Rating : 4.8/5 (399 download)
Download or read book Teaching Yoga for the Menstrual Cycle written by Anja Brierley Lange and published by Singing Dragon. This book was released on 2022-12-21 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Menstrual cycle awareness is crucially important when trying to understand the needs of your yoga students and this guide will give you the knowledge you need to confidently address the menstrual cycle when teaching students in group and one-on-one settings via the principles of both western and Ayurvedic approaches. This book addresses the importance of the menstrual cycle and how Ayurvedic principles can best be applied to understand the anatomical, physiological and hormonal changes that take place during different stages and weeks throughout the menstrual cycle. Anja Brierley Lange highlights the purpose and importance of each phase of the menstrual cycle and how yoga teaching can and should be tailored accordingly to your students' menstrual needs.
Author : A. G. Mohan
Publisher : National Geographic Books
ISBN 13 : 1590301315
Total Pages : 0 pages
Book Rating : 4.5/5 (93 download)
Download or read book Yoga Therapy written by A. G. Mohan and published by National Geographic Books. This book was released on 2004-12-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most people think of yoga as a solitary activity that is inherently therapeutic. While that is generally true, yoga poses and breathing practices can also be prescribed for specific health problems—often in combination with dietary advice taken from Ayurveda, traditional Indian medicine. Yoga Therapy is an essential guide for yoga teachers, advanced practitioners, and anyone who wants to make therapeutic use of yoga. A. G. and Indra Mohan prescribe postures, breathing techniques, and basic Ayurvedic principles for a variety of common health problems, including asthma, back pain, constipation, hip pain, knee pain, menstrual problems, and scoliosis. Yoga Therapy is one of the few books that shows yoga teachers how to put together appropriate yoga sequences and breathing techniques for their students. Mohan details how to correctly move into, hold, and move out of poses, how to breathe during practice to achieve specific results, and how to customize a yoga practice by creating sequences of yoga poses for a particular person.
Author : David Frawley
Publisher : Lotus Press
ISBN 13 : 091026130X
Total Pages : 605 pages
Book Rating : 4.9/5 (12 download)
Download or read book Yoga for Your Type written by David Frawley and published by Lotus Press. This book was released on 2001 with total page 605 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga For Your Type This is the first book that details how to choose Yoga asanas (Yoga poses) most appropriate for your unique body type according to the five thousand year old system of Ayurvedic medicine. These two systems of healing and energy management have long been regarded as effective methods of relieving stress, creating personal balance, eliminating ailments, and relieving chronic pain. Yoga for Your Type presents a fundamental understanding of both Yoga and Ayurveda and provides the information needed for you to balance your energy and feel healthy.
Author : David Frawley
Publisher : Lotus Press
ISBN 13 : 0914955810
Total Pages : 360 pages
Book Rating : 4.9/5 (149 download)
Download or read book Yoga and Ayurveda written by David Frawley and published by Lotus Press. This book was released on 1999 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga and Ayurveda together form a complete approach for optimal health, vitality and higher awareness. YOGA AND AYURVEDA reveals to us the secret powers of the body, breath, senses, mind and chakras. More importantly, it unfolds transformational methods to work on them through diet, herbs, asana, pranayama and meditation. This is the first book published in the West on these two extraordinary subjects and their interface. It has the power to change the lives of those who read and apply it.
Author : Vasant Lad
Publisher :
ISBN 13 : 9781883725204
Total Pages : 0 pages
Book Rating : 4.7/5 (252 download)
Download or read book Ayuryoga written by Vasant Lad and published by . This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the first time a book is available that clearly explains the principles and practical applications of Ayurveda.
Author : Mas Vidal
Publisher : Lotus Press
ISBN 13 : 0940676400
Total Pages : 602 pages
Book Rating : 4.9/5 (46 download)
Download or read book Sun, Moon & Earth written by Mas Vidal and published by Lotus Press. This book was released on 2016-11-21 with total page 602 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sun, Moon, and Earth tells the story of the "twin sciences" of Yoga and Ayurveda. Weaving in the authors long professional and personal experience as a yoga teacher and Ayurveda practitioner, it explores how these traditions can be integrated into our lives as a practical means for balanced living and spiritual evolution. It is written for the growing audience of hatha yogis interested both in asana or postural yoga and a more conscious, Ayurvedic lifestyle.
Author : Sivananda Yoga Vedanta Centre
Publisher : Penguin
ISBN 13 : 1465479473
Total Pages : 597 pages
Book Rating : 4.4/5 (654 download)
Download or read book Practical Ayurveda written by Sivananda Yoga Vedanta Centre and published by Penguin. This book was released on 2018-06-05 with total page 597 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical Ayurveda guides you on a wellness journey that is tailor-made for you. If you're looking for renewed energy, relief from stress, and improved sleep, this is the place to start. Practiced in India for millennia, Ayurveda reveals the path to ultimate well-being by identifying your individual characteristics and patterns of health and showing you how to bring balance to your life. Using this modern guide to conduct a simple self-assessment, you'll learn how to understand your constitution and patterns of health and bring balance to your life. Discover the foods and recipes that are right for you, natural remedies for a variety of common ailments, and the power of yoga, meditation, and massage with Practical Ayurveda.
Author : Durga Leela
Publisher : Singing Dragon
ISBN 13 : 1787757560
Total Pages : 242 pages
Book Rating : 4.7/5 (877 download)
Download or read book Yoga of Recovery written by Durga Leela and published by Singing Dragon. This book was released on 2022-05-19 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: By offering an empowering personal program of self-care in recovery, this book provides guidance for everyone affected by widespread modern 'addictiveness'. The book explores Ayurveda's understanding of both the problem of our 'one addiction process' and its solution. It offers holistic techniques that enhance any of the traditional recovery pathways and beyond any of the common diet/exercise dogma from mainstream media. It covers the stress/addictive tendencies of the doshic types, and links this to how stress affects metabolism, the main determinant of health. The program offered in the book is an integration of the philosophy, psychology and physical practices of Yoga and Ayurveda to help people shift their life trajectory. With Yoga of Recovery, author Durga Leela presents a complete resource for working with individuals recovering from addiction.
Author : David Frawley
Publisher : Lotus Press
ISBN 13 : 0940985853
Total Pages : 114 pages
Book Rating : 4.9/5 (49 download)
Download or read book Neti written by David Frawley and published by Lotus Press. This book was released on 2005 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: The neti pot is one of the most popular new methods of personal hygiene and health improvement ... This simple tool for nasal irrigation, coming from the ancient tradition of Yoga and Ayurveda, is a great way to counter nasal congestion, sinus allergies, headaches, and many other health problems ... -- P. [4] of cover.
Author : Jennifer Hardy-Berthiaume
Publisher : Balboa Press
ISBN 13 : 1982203854
Total Pages : 104 pages
Book Rating : 4.9/5 (822 download)
Download or read book A Yogi Mama’S Guide to Yoga, Ayurveda and Your Child written by Jennifer Hardy-Berthiaume and published by Balboa Press. This book was released on 2018-05-18 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Parents who want to better understand the energies that inspire and motivate their children will find Jenny Bees A Yogi Mamas Guide to Yoga, Ayurveda & Your Child a creative and helpful tool along the way. Jenny takes you on an empathetic journey relatable to every parent. What makes my child tick? How can I help them fully become their happy healthy selves? Jenny, in her own journey with her children, has found good answers through Ayurveda and yoga, and even better, she shares those with you with humour and love in this very special book. As a lifelong yoga practitioner, parent and teacher of children, and follower of the Ayurvedic diet, I am confident that you will enjoy your relationship with children even more once you read this book and, to the best of your ability, follow the practices and tips given within its pages. Shakta Khalsa, founder and director of Radiant Child Yoga This is a unique book written for parents and children and is about kids, yoga and Ayurveda, and how we can all become better, more intentional parents with the help of the intuitive five-thousand-year-old sister science of Yoga. The heart of the book is three beautifully illustrated poems, each written to clearly explain one of Ayurvedas three doshas, which in combination make up a persons prakriti (their nature). The text is simple enough that children of all ages will have a sense of what this Ayurveda thing is. And it wont be lost on Mom or Dad either.
Author : Sian O'Neill
Publisher : Singing Dragon
ISBN 13 : 0857013130
Total Pages : 322 pages
Book Rating : 4.8/5 (57 download)
Download or read book Yoga Teaching Handbook written by Sian O'Neill and published by Singing Dragon. This book was released on 2017-11-21 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: This trusted companion offers help and guidance on the day-to-day practicalities of teaching and running a yoga business. Including insights from renowned yoga professionals, including Liz Lark, Lizzie Lasater, Andrew McGonigle, Katy Appleton and Tarik Dervish and more, this book offers practical ways to hone teaching skills. It features topics such as working with common injuries and conditions, breath, sequencing, incorporating philosophy and myth into class, and the links between yoga and Qigong and Ayurveda. It also provides key information on how to get the most out of a yoga business, with advice on setting up and running a studio, and planning and leading retreats.
Author : Faye Berton
Publisher :
ISBN 13 : 9780999034033
Total Pages : 0 pages
Book Rating : 4.0/5 (34 download)
Download or read book Embodied Ayurveda for Yoga Practitioners written by Faye Berton and published by . This book was released on 2022-09-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This beautifully illustrated book offers yoga practitioners a way to learn Ayurveda as a living reality in their own body. Practitioners gain potent self-care skills, and teachers learn to tailor practices to individuals.
Author : Margo Shapiro Bachman, L.Ac.,DOM
Publisher : Sounds True
ISBN 13 : 1622030680
Total Pages : 0 pages
Book Rating : 4.6/5 (22 download)
Download or read book Yoga Mama, Yoga Baby written by Margo Shapiro Bachman, L.Ac.,DOM and published by Sounds True. This book was released on 2013-11-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pregnancy is an extraordinary time of transformation and a profound rite of passage that requires special care and guidance. The complementary tools and practices of Ayurveda and yoga have been used together for thousands of years to support a healthy body, balanced mind, and higher consciousness. With Yoga Mama, Yoga Baby, Margo Shapiro Bachman brings readers the first book to show how these "sister sciences" can support the miraculous journey of pregnancy. This thoroughly detailed guidebook shares practical and easy-to-apply teachings and information to help women experience pregnancy with radiant health and abundant joy, including: The basics of Ayurveda, yoga, diet, and lifestyle—cornerstone principles, basic terms and concepts, essential self-assessments, and moreMonth-by-month exercises and practices, including meditation, mantra, breathwork, asana, journaling, and massagePractical tips to encourage natural labor and deliveryGuidance on staying healthy and happy in the precious first postpartum weeks with baby For women everywhere, Yoga Mama, Yoga Baby is an indispensable resource for treasuring every moment of pregnancy and blessing the mother and child with health, happiness, consciousness, and love.
