Ayurveda For Women Over 50

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Ayurveda for Women Over 50

Author : Rosemary Stephen
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (798 download)

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Book Synopsis Ayurveda for Women Over 50 by : Rosemary Stephen

Download or read book Ayurveda for Women Over 50 written by Rosemary Stephen and published by Independently Published. This book was released on 2024-02-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a journey of transformation with "Ayurveda for Women Over 50: A Guide to Radiant Health and Timeless Beauty." This isn't just any book; it's a warm invitation into the world of Ayurveda, tailored especially for the vibrant woman stepping into the empowerment of her 50s and beyond. Meet Jennifer, whose own story of discovery and renewal at 50 weaves through the pages, making ancient wisdom accessible and profoundly relevant. As you turn each page, you'll feel as though you're sitting down with a wise friend, one who understands the unique challenges and joys of this season of life. From navigating the natural changes our bodies undergo, to finding natural, potent remedies for menopause, this book is a beacon of light for anyone looking to age not just gracefully, but with vitality and joy. "Ayurveda for Women Over 50" is your personal guide to integrating the age-old, yet eternally relevant, principles of Ayurveda into your daily life. With easy-to-follow advice on diet, lifestyle, and natural beauty, you'll discover how to tune into your body's needs and create a self-care routine that rejuvenates and balances, inside and out. Imagine waking up each day feeling energized, with a clear mind and a body that's nourished and strong. Picture understanding exactly what your body needs to thrive in this new chapter of life. This book isn't just about adding years to your life; it's about adding life to your years, embracing the wisdom and beauty that come with age. So, if you're ready to transform how you approach aging, to discover the power of natural healing, and to celebrate the beauty of growing older with grace and health, "Ayurveda for Women Over 50" is the companion you've been waiting for. It's more than a book; it's a journey to the most radiant version of yourself. Welcome to the next chapter-your adventure starts here. Grab your copy today and take the first step towards a life of vibrant health and timeless beauty.

Ayurvedic Recipes for Women Over 50

Author : Harris Joyce Vicky
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (255 download)

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Book Synopsis Ayurvedic Recipes for Women Over 50 by : Harris Joyce Vicky

Download or read book Ayurvedic Recipes for Women Over 50 written by Harris Joyce Vicky and published by Independently Published. This book was released on 2024-05-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: When diet is wrong, medicine is of no use. When diet is correct, medicine is of no needYour body is a sacred sanctuary, deserving of care and reverence. Are you nurturing it with the love and attention it deserves? Ayurveda, an ancient Indian wisdom, recognizes the profound impact of food on our well-being. As women, we're more likely to face lifestyle-related health challenges like obesity, diabetes, hypertension, heart disease, and cancer. But there's hope! By embracing an Ayurvedic diet and lifestyle, we can mitigate these risks and cultivate vibrant health. This cookbook is your guide to unlocking the benefits of Ayurveda, tailored specifically to support your journey towards wholeness and wellness.Ayurveda is not just a medicine, is also a way of life. What are you still waiting for? Grab a copy now and see how you live the rest of your golden years with testimony.

The Ayurveda Cookbook for Women Over 50

Author : Alicia Crowell
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (341 download)

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Book Synopsis The Ayurveda Cookbook for Women Over 50 by : Alicia Crowell

Download or read book The Ayurveda Cookbook for Women Over 50 written by Alicia Crowell and published by Independently Published. This book was released on 2024-07-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ayurvedic Cookbook for Women Over 50: Nutritious Recipes for Well-Being, Energy, and Extended Life Explore the rejuvenating potential of Ayurveda with "Ayurvedic Cookbook for Women Over 50." With this extensive handbook, you can discover the wisdom of age-old Ayurvedic principles designed especially for women in their prime. Delicious, simple-to-follow recipes and lifestyle advice to help you regain your energy, improve your health, and enjoy the joy of aging gracefully. **In this Book, You'll Discover: **

Ayurveda for Women

Author : Robert Svoboda
Publisher : Inner Traditions / Bear & Co
ISBN 13 : 9780892819393
Total Pages : 208 pages
Book Rating : 4.8/5 (193 download)

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Book Synopsis Ayurveda for Women by : Robert Svoboda

Download or read book Ayurveda for Women written by Robert Svoboda and published by Inner Traditions / Bear & Co. This book was released on 2000-12 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Previously published by David & Charles Publishers of the UK in 1999.

Ayurvedic Cookbook for Women Over 50

Author : Christopher K Smith
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (332 download)

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Book Synopsis Ayurvedic Cookbook for Women Over 50 by : Christopher K Smith

Download or read book Ayurvedic Cookbook for Women Over 50 written by Christopher K Smith and published by Independently Published. This book was released on 2024-07-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn about Ayurveda's age-old wisdom to improve your health beyond 50!Are you looking for tried-and-true nutritional methods to revitalize your body, mind, and soul? The "Ayurvedic Cookbook for Women Over 50" is the best resource for understanding Ayurveda's holistic philosophy, written especially for older women. This cookbook offers you a route to maximum health, vigor, and life by fusing the ancient culinary traditions of Ayurveda with the latest findings in nutritional science. What is contained within: Recognizing Ayurveda: Discover the fundamentals of Ayurveda, the three doshas (Pitta, Kapha, and Vata), and how they affect your overall health and well-being. Discover your dosha type and how to balance food and lifestyle. Designed to Fit Women Over 50: Discover how Ayurveda may support hormonal balance, enhance digestion, increase immunity, and foster mental clarity, as well as how your dietary needs alter after the age of fifty. Recipes that are Dosha- and Season-Specific: Savour a range of delectable, simple-to-prepare meals that are intended to help you balance your doshas and adjust to the changing seasons. This cookbook has it all, from cooling salads in the summer to comforting soups in the winter. Rich in Nutrients: Discover the Ayurvedic superfoods that can promote general health, fight aging, and increase energy. We use nutritious and readily available components to create each recipe. Holistic Wellness Tips: This book provides useful guidance on Ayurvedic practices, including mindful eating, detoxification programs, and yoga poses designed specifically for women over 50, in addition to recipes. Meal Planning and Shopping Guides: Make your trip easier by incorporating Ayurvedic principles into your everyday routine with our thorough meal plans and shopping lists. Some Recipe Examples Are: A calming, anti-inflammatory beverage that's ideal for starting the day is the golden turmeric latte. Quinoa and vegetable kitchari: a filling, simple-to-digest meal that is perfect for achieving dosha balance. Curry, made with sweet potatoes and chickpeas, is a filling dish that is high in protein and fiber. A cool cucumber and mint salad that's ideal during Pitta season. Warming and digestible, spiced apple and ginger compote is a delicious dessert. The Reason This Book Is Essential: Simple Directions: Detailed recipes with easy-to-follow directions and gorgeous photos to get you in the mood. Put Women's Health First: Particular emphasis should be placed on the specific dietary requirements and health issues that women over 50 face. Holistic Approach: Integrates self-care, lifestyle, and nutrition for a holistic approach to health and wellbeing. Use the "Ayurvedic Cookbook for Women Over 50" to embrace the healing properties of Ayurveda and improve your health. Regardless of your level of experience with Ayurveda, this book will motivate and encourage you to lead a healthy, fulfilling life.

Everyday Ayurveda for Women's Health

Author : Kate O'Donnell
Publisher : Shambhala Publications
ISBN 13 : 1645471683
Total Pages : 369 pages
Book Rating : 4.6/5 (454 download)

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Book Synopsis Everyday Ayurveda for Women's Health by : Kate O'Donnell

Download or read book Everyday Ayurveda for Women's Health written by Kate O'Donnell and published by Shambhala Publications. This book was released on 2024-04-23 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find a deeper sense of wellness fueled by self-care, nurturing routines, healing foods, and herbal remedies—for women of any age. Learn the ancient wisdom of Ayurvedic living through 60+ recipes and practices, including 50+ photos. The ancient science of Ayurveda brings us back into relationship with the rhythms of our lives, streamlining our daily habits and attuning our activities by time of day and seasons. Everyday Ayurveda for Women's Health delivers insights into personal health, hormonal balance, and connection to nature, all from the simplest practices: what we eat. Food and herbs are medicine for body, mind, and soul. Kate O'Donnell empowers women of any age to become intimate with their body, how it works, how it changes over time, and how to listen to its messages. Her practical guide will inspire you to experience radiant health from the inside out. With Everyday Ayurveda for Women’s Health you can: • Reclaim your health by adopting a more healing diet • Balance your hormones by choosing foods, herbs, and healing practices that are right for your constitution—60+ recipes, including herbal ghees, shatavari, beneficial oils, and more • Become more luminous and empowered with divine feminine and lunar energy, the subtle body, and more • Understand your current season of life—whether it involves menstruation, pregnancy, infertility, perimenopause, or menopause The traditional Ayurveda wisdom in this book is accessible for all and will help you navigate any stage of life with grace.

Ayurvedic Healing for Women

Author : Atreya
Publisher : Motilal Banarsidass Publ.
ISBN 13 : 9788120817463
Total Pages : 270 pages
Book Rating : 4.8/5 (174 download)

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Book Synopsis Ayurvedic Healing for Women by : Atreya

Download or read book Ayurvedic Healing for Women written by Atreya and published by Motilal Banarsidass Publ.. This book was released on 2000 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written for women who want to find their own solutions to their health issues, Ayurvedic Healing for Women addresses the need to treat the root cause of feminine problems. It rejects the notion that discomfort, pain, and emotional swings are normal to a woman's life. With this self-help guide, you'll learn how to devise a treatment plan that is right for your unique constitution-how to use dietary changes and herbal supplements to treat PMS, mitigate premenopausal symptoms, prevent osteoporosis, and reverse many other ailments. Also included is an impressive treatment section that details dozens of Ayurvedic formulas using herbs common to North America and Europe. If you are looking for alternatives to Western medicine and are ready to get proactive about your own health, this is the book for you!

The Everyday Ayurveda Cookbook

Author : Kate O'Donnell
Publisher : Shambhala Publications
ISBN 13 : 0834840227
Total Pages : 337 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis The Everyday Ayurveda Cookbook by : Kate O'Donnell

Download or read book The Everyday Ayurveda Cookbook written by Kate O'Donnell and published by Shambhala Publications. This book was released on 2016-10-11 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keeping digestion on track is the key to health in Ayurveda, and eating natural, homemade foods in accordance with personal constitution and changes in environment is often all that we need to find balance. In The Everyday Ayurveda Cookbook, Kate O’Donnell inspires you to get into the kitchen and explore this time-honored system of seasonal eating for health and vibrancy.Season by season, learn how the changing weather and environment both mirror and influence your body and appetite.Foundational "everyday" recipes can be adapted to any season and any dosha for nourishing, flavorful meals.Includes lifestyle advice on meal planning, self-care regimens, and how to ensure health during the change of seasons.

Ayurveda For Dummies

Author : Angela Hope-Murray
Publisher : John Wiley & Sons
ISBN 13 : 1118306686
Total Pages : 293 pages
Book Rating : 4.1/5 (183 download)

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Book Synopsis Ayurveda For Dummies by : Angela Hope-Murray

Download or read book Ayurveda For Dummies written by Angela Hope-Murray and published by John Wiley & Sons. This book was released on 2013-03-29 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rebalance your mind, body and spirit—the natural way! Ayurveda is an ancient system of prevention and treatment of illness by maintaining balance in the body, mind, and spirit according to your individual body type. Ayurveda For Dummies provides you with a comprehensive introduction to this area of complementary medicine, considering the origins and history of Ayurveda as well as practical guidance on utilizing the correct balance of nutrition and exercise, herbal remedies, yoga, and Ayurvedic massage to treat ailments and maintain a healthy, happy lifestyle. Helps you develop a diet based on your body type Advises you on ways to optimize your health by exercising to suit your body type Gives you trusted info on stretching your body with Yoga This hands-on, friendly guide helps you understand your body type and restore balance to your life using the principles of Ayurveda.

The Seven Ways of Ayurveda

Author : Sarah Kucera
Publisher : The Experiment
ISBN 13 : 1615198008
Total Pages : 240 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis The Seven Ways of Ayurveda by : Sarah Kucera

Download or read book The Seven Ways of Ayurveda written by Sarah Kucera and published by The Experiment. This book was released on 2022-05-24 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to the Ayurvedic personality types, or doshas, with psychology-based advice on cultivating balance, from the author of The Ayurvedic Self-Care Handbook At the core of Ayurveda is an understanding that we are all made of the same materials—the five elements of ether (space), air, fire, water, and earth—and how you look, think, and feel can be traced back to your unique proportion of these elements at any given time. This is your dosha, the true essence of who you are. Knowing your dosha is the key to deeper self-knowledge, easier relationships, and a happier future. In The Seven Ways of Ayurveda, you’ll discover which type fits you best. Vata: creator, multitasker, artist Pitta: perfectionist, challenger, leader Kapha: peacemaker, nurturer, lover Vata-Pitta: performer, innovator, first responder Pitta-Kapha: guardian, moralist, observer Vata-Kapha: dreamer, supporter, conversationalist Tri-Dosha: proficient in all trades, well-rounded Then, you’ll identify your innate strengths (and their “shadow sides”); whether you’re out of balance (and what to do); how your unique type approaches work, love, travel, and more; and how to forge true, mutual understanding with friends and loved ones whose doshas may differ. When you know yourself better, you can take better care of yourself—and others, too.

Llewellyn's Complete Book of Ayurveda

Author : Hans H. Rhyner
Publisher : Llewellyn Worldwide
ISBN 13 : 0738757365
Total Pages : 604 pages
Book Rating : 4.7/5 (387 download)

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Book Synopsis Llewellyn's Complete Book of Ayurveda by : Hans H. Rhyner

Download or read book Llewellyn's Complete Book of Ayurveda written by Hans H. Rhyner and published by Llewellyn Worldwide. This book was released on 2017-07-08 with total page 604 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive resource by one of the world's most respected Ayurveda experts Ayurveda is the art of good life and gentle healing. It is a holistic system of medicine that includes prevention, psychology, diet, and treatment. Join Hans H. Rhyner, a leading authority on Ayurveda, as he explores the principles, therapies, and collected knowledge of this powerful approach to health and wellbeing, including: Anatomical Aspects (Rachana Sharira) Evolutionary Physiology (Kriya Sharira) Constitution (Prakruti) Pathology (Samprapti) Diagnostics (Nidana) Pharmacology (Dravya Guna) Treatment Strategies (Chikitsa) Nutritional Sciences (Annavijnana) Preventative Medicine (Swasthavritta) Quintet of Therapeutics (Panchakarma) Clinical Applications Filled with natural treatment suggestions and herbal remedies for dozens of conditions, Llewellyn's Complete Book of Ayurveda provides detailed explanations of the most important topics in the field, such as: The Legend of Ayurveda Creation and Evolution (Sankhya) Logic and Analysis (Nyaya-Vaisheshika) Yoga The Channel System (Srota) Vital Points (Marma) Seven Basic Tissues (Sapta Dhatus) Biological Fire (Agni) Toxic Wastes (Ama) Somatic Constitution Psychic Constitution Causes of Disease (Nidana) Six Stages of Pathogenesis (Kriya Kala) Observation and Examination Principles of Treatment Acupuncture and Moxibustion Eight Considerations on Food Diet for Your Constitution Kitchen Pharmacy Daily Healthy Habits (Dinacarya) Rules for Different Seasons (Rutacarya) Ethical Life (Sadvritta) Purificatory Treatments (Pradhanakarma) Dietetics (Pascat Karma) Ethics Spirituality in Psychotherapy (Vedanta) Ayurveda Surgery Ayurveda Psychiatry Vastu-Vedic Geomancy Medical Astrology And Much More

The Parent's Complete Guide to Ayurveda

Author : Jayarajan Kodikannath
Publisher : Shambhala Publications
ISBN 13 : 0834844451
Total Pages : 257 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis The Parent's Complete Guide to Ayurveda by : Jayarajan Kodikannath

Download or read book The Parent's Complete Guide to Ayurveda written by Jayarajan Kodikannath and published by Shambhala Publications. This book was released on 2022-08-23 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive and user-friendly guidebook including over 50 Ayurvedic health and wellness practices for children, ages 3–16, with healing plans for common ailments—co-written by an Ayurveda specialist with over two decades of experience in pediatric health. The traditional holistic health system of Ayurveda offers a wealth of effective lifestyle advice and remedies for the whole family. The Parent’s Complete Guide to Ayurveda is an accessible primer to pediatric Ayurveda, with simple, commonsense dietary, herbal, and self-care practices to both address various ailments and promote vibrant health and well-being in children ages 3–16. Dr. Jayarajan Kodikannath, an Ayurvedic specialist, and Alyson Young Gregory, an Ayurvedic health counselor and educator, provide a wellness roadmap that parents can tailor to their children’s individual mind-body type, known as prakriti. This book first gives parents the tools to determine their child’s prakriti and then offers customized everyday diet and lifestyle guidelines based on traditional Ayurvedic principles for a healthy body and mind, including yoga, meditation, breathing practices, and daily wellness routines. The advice offered in this book includes: How to prevent and manage common ailments and disorders with diet and home remedies How to encourage healthy habits around sleep, diet, exercise, and screen time Easy-to-make tonics, teas, and soaks to alleviate a number of conditions, including tummy aches, stress, colds, insomnia, sluggishness, and dehydration Ayurvedic perspectives on digestive, metabolic, respiratory, and emotional disorders prevalent in children today And much more.

Ayurvedic Medicine

Author : Sebastian Pole
Publisher : Singing Dragon
ISBN 13 : 1848191138
Total Pages : 399 pages
Book Rating : 4.8/5 (481 download)

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Book Synopsis Ayurvedic Medicine by : Sebastian Pole

Download or read book Ayurvedic Medicine written by Sebastian Pole and published by Singing Dragon. This book was released on 2013 with total page 399 pages. Available in PDF, EPUB and Kindle. Book excerpt: This resource brings the unique theories and traditions of Ayurveda alive so that they are accessible to the complementary health practitioner of today. This book offers a clear, accessible and yet detailed guide to Ayurvedic herbalism. It encompasses a brief history of the growth of Ayurveda, a discussion of its fundamental principles, treatment strategies as well as the energetic approach of traditional Ayurvedic herbal pharmacy and pharmacology.

The Ayurvedic Woman

Author : Dipika Delmenico
Publisher :
ISBN 13 : 9780648439004
Total Pages : 232 pages
Book Rating : 4.4/5 (39 download)

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Book Synopsis The Ayurvedic Woman by : Dipika Delmenico

Download or read book The Ayurvedic Woman written by Dipika Delmenico and published by . This book was released on 2018-10-30 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you are experiencing digestive issues, anxiety, fear, insomnia, aches and pains, hormonal problems, menstrual difficulties, or fertility challenges, Ayurveda can help you achieve greater health by establishing simple routines and rhythms, realigning with your purpose and creative expression.

Ayurveda

Author : Maya Tiwari
Publisher :
ISBN 13 :
Total Pages : 372 pages
Book Rating : 4.E/5 ( download)

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Book Synopsis Ayurveda by : Maya Tiwari

Download or read book Ayurveda written by Maya Tiwari and published by . This book was released on 2005 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forced by cancer to reexamine and redirect her life Maya Tiwari left a highly successful New York design career and returned to her native India to study Ayurvedic medicine. Her book a profound but practical testament to the healing power of balanced living shows how Ayurveda`s ancient principles of health can help you achieve the highest levels of physical emotional and spiritual well being. The traditional form of medicine in India for more than five thousand years Ayurveda relies primarily on the proper use of foods and herbs to maintain or restore the body`s natural state of balance. While Ayurvedic healing has in recent years become increasingly well known in the west Maya Tiwari is the first author to provide us with a comprehensive working guide to ayurveda as a way of life.

The Complete Book of Ayurvedic Home Remedies

Author : Vasant Lad, M.A.Sc.
Publisher : Harmony
ISBN 13 : 0307815919
Total Pages : 338 pages
Book Rating : 4.3/5 (78 download)

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Book Synopsis The Complete Book of Ayurvedic Home Remedies by : Vasant Lad, M.A.Sc.

Download or read book The Complete Book of Ayurvedic Home Remedies written by Vasant Lad, M.A.Sc. and published by Harmony. This book was released on 2012-02-22 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the ancient healing tradition from India that dates back thousands of years, The Complete Book of Ayurvedic Home Remedies offers natural alternatives to conventional medicines and treatments with practical advice and easy-to-follow instructions. Dr. Vasant Lad, a leading authority in this field, has created an invaluable guide to treating common ailments and chronic problems with strategies tailored to your personal needs based on your dosha. Dr. Lad first explains the principles behind the science of Ayurveda, exploring the physical and psychological characteristics of each of the three doshas, or mind-body types--vata, pitta, and kapha. Once you have determined which type or combination of types you are, Dr. Lad helps you to begin your journey to the ultimate "state of balance" and well-being. Dr. Lad explains why certain imbalances often result in illness and shows you how to restore your body to natural order. You'll learn which traditional Ayurvedic remedies--herbal teas and formulas, essential oils, meditation, yoga--offer relief from a variety of conditions, such as cold and flu symptoms, headaches, toothaches, sore throats, high cholesterol, vision problems, anxiety, and depression. Dr. Lad also shows you how to use diet and specific Ayurvedic techniques to prevent future illness and to promote body consciousness and healthy living. The Complete Book of Ayurvedic Home Remedies enables us all to experience the benefits of Ayurveda's healing properties that have been refined over thousands of years. All of the herbs, foods, and oils Dr. Lad recommends can be found in local health food stores or through mail-order catalogs. Complete with an extensive glossary and resource list, this is the definitive guide to natural, safe, and effective remedies, everyday keys to a lifetime of vitality and well-being.

Ayurveda Made Easy

Author : Heidi E Spear
Publisher : Simon and Schuster
ISBN 13 : 1507204396
Total Pages : 160 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis Ayurveda Made Easy by : Heidi E Spear

Download or read book Ayurveda Made Easy written by Heidi E Spear and published by Simon and Schuster. This book was released on 2017-08-15 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A simple guide to Ayurveda that focuses on more than fifty exercises and remedies to achieve ultimate health, energy, mindfulness, and balance. From dietary suggestions to yoga postures and breathing exercises, each page offers practiced steps to improve your body and keep you calm and mindful every day"--