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Author : Glenn Colley
Publisher :
ISBN 13 : 9781495195457
Total Pages : pages
Book Rating : 4.1/5 (954 download)
Download or read book Awake at Night written by Glenn Colley and published by . This book was released on 2016-05-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Mark P. Mattson
Publisher : Elsevier
ISBN 13 : 9780444518767
Total Pages : 212 pages
Book Rating : 4.5/5 (187 download)
Download or read book Sleep and Aging written by Mark P. Mattson and published by Elsevier. This book was released on 2005-06-20 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep and Aging provides a unique and timely collection of review articles that cover the gamut of basic and clinical aspects of sleep and the abnormalities in sleep associated with aging and neurological disorders that occur during aging. From the evolutionary basis of sleep and its normal functions in processes such as learning and memory, to considerations of the roles of sleep abnormalities in neurological disorders such as depression, Alzheimer's and Parkinson's diseases, the chapters are written by experts in the field. Several chapters focus on signalling pathways involved in sleep regulation and abnormalities in sleep, including those activated by serotonin and BDNF. Basic and clinical research on insomnia, sleep apnea and other disorders of sleep, are covered thus providing students and scientists at all levels with a valuable source of information to advance their understanding of this important topic in aging, biology and medicine. The circuits in the brain involved in sleep regulation, their neurochemistry, how they are altered in disorders of sleep and current clinical treatments of various sleep disorders are reviewed. The important role of sleep disturbances in neurodegenerative disorders is described and research in this particular area is leading to a better understanding of the relationships between synaptic plasticity, neuronal degeneration and the clinical manifestations of disorders such as Alzheimer's disease, Parkinson's disease and depression. This book is a must for scientists, as well as non-scientists, who are interested in the neurobiology of aging, sleep and neurodegenerative disorders.
Author : Colin Meloy
Publisher : Chronicle Books LLC
ISBN 13 : 1452178453
Total Pages : 49 pages
Book Rating : 4.4/5 (521 download)
Download or read book Everyone's Awake written by Colin Meloy and published by Chronicle Books LLC. This book was released on 2020-03-03 with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt: A silly and sublime bedtime book from the New York Times bestselling children's book author Colin Meloy. Giggle your way to sweet and silly dreams! A simple goodnight routine turns marvelously madcap in this cleverly rhymed picture book. Instead of settling down to sleep, Dad bakes bread, Mom fixes the roof, and Grandma plays cards with a ghost. And between the dog, the cat, Sister, and Brother, there's at least three different wars being waged! A modern classic perfect for read-aloud fun and bedtime alike. • A wildly fun read-aloud book for families • A laugh-out-loud book perfect for any child who struggles with getting ready for bed • Written by the lead singer of the Decemberists, the silly and clever rhymes make Everyone's Awake fun for both parent and child. Fans of Goodnight Already and Dinosaur vs. Bedtime will find Everyone's Awake to be a perfect path to a good night's sleep. • Children's books for kids ages 5-8 • Family read-aloud books • Books for bedtime Colin Meloy is the lead singer and songwriter of The Decemberists, and the author of several children's books, including the New York Times bestselling Wildwood series. He lives in Portland, Oregon. Shawn Harris is an artist and musician who lives in Northern California. He is the illustrator of several award-winning children's books including Her Right Foot and What Can a Citizen Do?
Author : Activity Book Zone for Kids
Publisher : Activity Book Zone for Kids
ISBN 13 : 9781683763055
Total Pages : pages
Book Rating : 4.7/5 (63 download)
Download or read book Who's Awake at Night? Nocturnal Creatures Coloring Book written by Activity Book Zone for Kids and published by Activity Book Zone for Kids. This book was released on 2016-05-25 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Nocturnal creatures are animals that are awake at night and asleep during the day. Do you know some nocturnal animals? If you do, can you name them for us? This coloring book features some of the most common night animals. Color them to memorize their features and to identify them correctly when you see them in your backyard tonight. Grab a copy today!
Author : Michael Wright
Publisher : Macmillan
ISBN 13 : 9780312367978
Total Pages : 44 pages
Book Rating : 4.3/5 (679 download)
Download or read book Jake Stays Awake written by Michael Wright and published by Macmillan. This book was released on 2007-10-02 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Jake can't sleep his parents allow him to climb into bed with them. Now they can't sleep. Something must be done.
Author : Crescent Dragonwagon
Publisher : Little, Brown Books for Young Readers
ISBN 13 : 0316230707
Total Pages : 43 pages
Book Rating : 4.3/5 (162 download)
Download or read book All the Awake Animals Are Almost Asleep written by Crescent Dragonwagon and published by Little, Brown Books for Young Readers. This book was released on 2012-10-02 with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt: My little one, lay down your head.It's time to doze, it's time for bed.You tell me, "I'm not sleepy now.""Just try," I say. You ask me, "How?" In this lyrical animal ABC book, a mother tries to tuck her child in for the night by telling him about all the awake animals that are getting sleepy. From antlered Antelope to zzz-ing Zebra, this alphabet of animals becomes an exquisite celebration of language and nature, just right for lulling even the most wide-awake little ones into a cozy, soothing slumber.
Author : Institute of Medicine
Publisher : National Academies Press
ISBN 13 : 0309101115
Total Pages : 425 pages
Book Rating : 4.3/5 (91 download)
Download or read book Sleep Disorders and Sleep Deprivation written by Institute of Medicine and published by National Academies Press. This book was released on 2006-10-13 with total page 425 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clinical practice related to sleep problems and sleep disorders has been expanding rapidly in the last few years, but scientific research is not keeping pace. Sleep apnea, insomnia, and restless legs syndrome are three examples of very common disorders for which we have little biological information. This new book cuts across a variety of medical disciplines such as neurology, pulmonology, pediatrics, internal medicine, psychiatry, psychology, otolaryngology, and nursing, as well as other medical practices with an interest in the management of sleep pathology. This area of research is not limited to very young and old patientsâ€"sleep disorders reach across all ages and ethnicities. Sleep Disorders and Sleep Deprivation presents a structured analysis that explores the following: Improving awareness among the general public and health care professionals. Increasing investment in interdisciplinary somnology and sleep medicine research training and mentoring activities. Validating and developing new and existing technologies for diagnosis and treatment. This book will be of interest to those looking to learn more about the enormous public health burden of sleep disorders and sleep deprivation and the strikingly limited capacity of the health care enterprise to identify and treat the majority of individuals suffering from sleep problems.
Author : Laura Purdie Salas
Publisher : Astra Publishing House
ISBN 13 : 1620916304
Total Pages : 33 pages
Book Rating : 4.6/5 (29 download)
Download or read book In the Middle of the Night written by Laura Purdie Salas and published by Astra Publishing House. This book was released on 2019-03-12 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: Toys, food, and other everyday household objects have wild adventures at night, while the humans in the house sleep, in this imaginative collection of 26 poems. What do the things in your home do when you're asleep? They play, of course! In this compendium of poems by Laura Purdie Salas, everything from stuffed animals to clothing to writing utensils comes to life under the cover of night. An overdue library book searches for the perfect place to hide. A paper clip skydives with a tissue parachute. A fruit snack unrolls to create a tricky racetrack for toy cars. A hose unwinds and rolls around the yard before curling back up just before dawn. Accompanied by Angela Matteson's beautiful acrylic-on-wood illustrations, this book will spark young readers' imaginations and is a perfect choice for bedtime reading.
Author : W. Chris Winter, M.D.
Publisher : Penguin
ISBN 13 : 0399583629
Total Pages : 272 pages
Book Rating : 4.3/5 (995 download)
Download or read book The Sleep Solution written by W. Chris Winter, M.D. and published by Penguin. This book was released on 2017-04-04 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: With cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue. If you want to fix your sleep problems, Internet tips and tricks aren’t going to do it for you. You need to really understand what’s going on with your sleep—both what your problems are and how to solve them. The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle. Drawing on his twenty-four years of experience within the field, neurologist and sleep expert W. Chris Winter will help you… • Understand how sleep works and the ways in which food, light, and other activities act to help or hurt the process • Learn why sleeping pills are so often misunderstood and used incorrectly—and how you can achieve your best sleep without them • Incorporate sleep and napping into your life—whether you are a shift worker, student, or overcommitted parent • Think outside the box to better understand ways to treat a multitude of conditions—from insomnia to sleep apnea to restless leg syndrome and circadian sleep disorders • Wade through the ever-changing sea of sleep technology and understand its value as it relates to your own sleep struggles Dubbed the “Sleep Whisperer” by Arianna Huffington, Dr. Winter is an international expert on sleep and has helped more than 10,000 patients rest better at night, including countless professional athletes. Now, he’s bringing his experiences out from under the covers—redefining what it means to have optimal sleep and get the ZZZs you really need... INCLUDES TIPS, TRICKS, EXERCISES, AND ILLUSTRATIONS
Author : Matthew Walker
Publisher : Simon and Schuster
ISBN 13 : 1501144316
Total Pages : 368 pages
Book Rating : 4.5/5 (11 download)
Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Author : Julia Armfield
Publisher : Flatiron Books
ISBN 13 : 1250224764
Total Pages : 144 pages
Book Rating : 4.2/5 (52 download)
Download or read book salt slow written by Julia Armfield and published by Flatiron Books. This book was released on 2019-10-08 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shortlisted for the Sunday Times Young Writer of the Year Award From White Review Short Story Prize winner Julia Armfield, a brilliant, provocative debut story collection for fans of Carmen Maria Machado and Kelly Link. In her electrifying debut, Julia Armfield explores women’s experiences in contemporary society, mapped through their bodies. As urban dwellers’ sleeps become disassociated from them, like Peter Pan’s shadow, a city turns insomniac. A teenager entering puberty finds her body transforming in ways very different than her classmates’. As a popular band gathers momentum, the fangirls following their tour turn into something monstrous. After their parents remarry, two step-sisters, one a girl and one a wolf, develop a dangerously close bond. And in an apocalyptic landscape, a pregnant woman begins to realize that the creature in her belly is not what she expected. Blending elements of horror, science fiction, mythology, and feminism, salt slow is an utterly original collection of short stories that are sure to dazzle and shock, heralding the arrival of a daring new voice.
Author : Mia Kankimäki
Publisher : Simon and Schuster
ISBN 13 : 1982129204
Total Pages : 416 pages
Book Rating : 4.9/5 (821 download)
Download or read book The Women I Think About at Night written by Mia Kankimäki and published by Simon and Schuster. This book was released on 2021-12-07 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this “thought-provoking blend of history, biography, women’s studies, and travelogue” (Library Journal) Mia Kankimäki recounts her enchanting travels in Japan, Kenya, and Italy while retracing the steps of ten remarkable female pioneers from history. What can a forty-something childless woman do? Bored with her life and feeling stuck, Mia Kankimäki leaves her job, sells her apartment, and decides to travel the world, following the paths of the female explorers and artists from history who have long inspired her. She flies to Tanzania and then to Kenya to see where Karen Blixen—of Out of Africa fame—lived in the 1920s. In Japan, Mia attempts to cure her depression while researching Yayoi Kusama, the contemporary artist who has voluntarily lived in a psychiatric hospital for decades. In Italy, Mia spends her days looking for the works of forgotten Renaissance women painters of the Uffizi Gallery in Florence, and finally finds her heroines in the portraits of Sofonisba Anguissola, Lavinia Fontana, and Atremisia Gentileschi. If these women could make it in the world hundreds of years ago, why can’t Mia? The Women I Think About at Night is “an astute, entertaining…[and] insightful” (Publishers Weekly) exploration of the lost women adventurers of history who defied expectations in order to see—and change—the world.
Author :
Publisher : DIANE Publishing
ISBN 13 : 1428904735
Total Pages : 68 pages
Book Rating : 4.4/5 (289 download)
Download or read book Your guide to healthy sleep written by and published by DIANE Publishing. This book was released on 2005 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Barbara Reaoch
Publisher : B&H Publishing Group
ISBN 13 : 1087746396
Total Pages : 102 pages
Book Rating : 4.0/5 (877 download)
Download or read book Making Room for Her written by Barbara Reaoch and published by B&H Publishing Group. This book was released on 2022-02-08 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maybe you’re a bride-to-be who is about to gain a mother-in-law. Or perhaps you’re a mother-of-the-groom who is about to gain a daughter-in-law. Or maybe you’ve been in an in-law relationship for decades, one that’s been struggling in painful tension for years. No matter your age or stage, every daughter-in-law and mother-in-law needs help navigating their relationship sometimes. Whether the struggle is one of feeling unseen, unheard, or unvalued, authors and in-laws Barbara and Stacy Reaoch have been there, and as they’ve put the Bible’s wisdom to practice over the years, they’ve found that the mother-in-law and daughter-in-law really can thrive in the midst of difficulty. In this biblical, practical, and heartfelt book, Barbara and Stacy Reaoch share from their own 20 years of forming a mother-in-law/daughter-in-law bond. As you walk alongside them in their own journey and lessons learned, prepare to be encouraged and equipped in these areas: Expectations Conflict Suffering Communication Parenting And more With the Bible as your foundation and this book as a helpful companion in the journey, take heart: a healthier relationship with your mother-in-law or daughter-in-law is closer than you think!
Author : Stephany Tousignant
Publisher :
ISBN 13 : 9780578744278
Total Pages : pages
Book Rating : 4.7/5 (442 download)
Download or read book The Middle of the Night Book written by Stephany Tousignant and published by . This book was released on 2020-12-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The book that puts your baby back to sleep. When your baby or toddler inevitability wakes in the middle of the night, turn to this tool that uses the basic meditation of a body scan, to aid in the soothing your child back to sleep.
Author : Mark Lee
Publisher : Penguin
ISBN 13 : 152474123X
Total Pages : 42 pages
Book Rating : 4.5/5 (247 download)
Download or read book What Kind of Car Does a T. Rex Drive? written by Mark Lee and published by Penguin. This book was released on 2019-05-28 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dinosaurs find their ideal vehicles in this hilarious, crowd-pleasing read-aloud, perfect for fans of Dragons Love Tacos and Goodnight, Goodnight, Construction Site. It's the perfect gift for dinosaur lovers and fans of cars, trucks, and all things that go! When a stegosaurus, a pterodactyl, and a triceratops all show up at Uncle Otto's car lot, he doesn't have a clue how to help them. After all, he's never sold a car to a dinosaur before. Luckily, Ava and Mickey--two kids with a lot of dino knowledge--are there to help pair each customer with the perfect vehicle. But here comes the T. Rex, and he wants to buy a car too! And he's surprisingly hard to please... So what kind of car does a T. Rex drive? A microcar? A convertible? A minivan? You'll just have to read to find out! "A delightful blend of dinosaurs with things that go, sure to entertain aficionados of both." --Booklist "Only the extinct would fail to enjoy this kicky amalgamation of dinos, deals, and automobiles." --Kirkus Reviews "Smashed cars, expert kids, dinosaurs! Customer satisfaction guaranteed!" --The Horn Book Magazine
Author : Nicole Lipkin
Publisher : AMACOM
ISBN 13 : 081443214X
Total Pages : 292 pages
Book Rating : 4.8/5 (144 download)
Download or read book What Keeps Leaders Up at Night written by Nicole Lipkin and published by AMACOM. This book was released on 2013-06-28 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are not perfect. Never have been, never will be. And no matter how much experience you gain, how long you contemplate a decision, or who you seek counsel from, you will still make the occasional management misstep--a few of them. Guaranteed. And if you stay in management long enough, you will undoubtedly ask yourself questions such as:• Why do I sometimes feel threatened by my best people? • How do I remain cool in hot situations? • How can I ensure people hear what I say? • How can I cope more effectively with change? • Why have I lost so many of my best employees to the competition?The question is, will you wait for these mistakes to happen and then stay awake at night dwelling on these questions, or will you address them proactively so that you may discover the right solutions to apply now? Clinical and business psychologist Nicole Lipkin knows the stresses leaders face. In What Keeps Leaders Up at Night, she examines the common mistakes leaders make with their people. Featuring illuminating examples and exercises, this sleep-friendly book shines a bright light into the dark corners where all leaders struggle with their own shortcomings and presents smart solutions to the problems that arise as a result.
