Art Heals Stress Less Discover You

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Art Heals: Stress Less, Discover You

Author : Thomas Jacob
Publisher : Thomas Jacob
ISBN 13 :
Total Pages : 31 pages
Book Rating : 4./5 ( download)

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Book Synopsis Art Heals: Stress Less, Discover You by : Thomas Jacob

Download or read book Art Heals: Stress Less, Discover You written by Thomas Jacob and published by Thomas Jacob. This book was released on 2024-04-15 with total page 31 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling overwhelmed by the pressures of daily life? Art Heals offers a powerful antidote: the transformative power of artistic expression. This concise yet impactful book explores the therapeutic benefits of art creation, including: Reduced stress and anxiety: Discover how art provides a healthy outlet for emotions and promotes relaxation. Enhanced self-discovery: Explore your inner world through art, fostering self-awareness and personal growth. Improved emotional well-being: Cultivate a sense of peace and purpose through the joy of artistic creation. Art Heals is your invitation to tap into the healing power of art, offering a path to stress reduction, self-discovery, and a more fulfilling life.

Managing Traumatic Stress Through Art

Author : Barry M. Cohen
Publisher : Sidran Traumatic Stress Ins
ISBN 13 : 9780962916472
Total Pages : 204 pages
Book Rating : 4.9/5 (164 download)

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Book Synopsis Managing Traumatic Stress Through Art by : Barry M. Cohen

Download or read book Managing Traumatic Stress Through Art written by Barry M. Cohen and published by Sidran Traumatic Stress Ins. This book was released on 1995 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The book's first section, Developing Basic Tools For Managing Stress, is devoted to establishing a safe framework for trauma resolution. The second section, Acknowledging and Regulating Your Emotions, helps the trauma survivor to make sense of overwhelming emotional experiences. The final section, Being and Functioning in the World, focuses on self and relational development, leading into the future"--Publisher's website.

How to Find Your Joy and Purpose

Author : Cassandra Gaisford
Publisher :
ISBN 13 : 9780995128811
Total Pages : 172 pages
Book Rating : 4.1/5 (288 download)

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Book Synopsis How to Find Your Joy and Purpose by : Cassandra Gaisford

Download or read book How to Find Your Joy and Purpose written by Cassandra Gaisford and published by . This book was released on 2019-11-07 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Focus Your Energy and Time to Achieve Outstanding Personal and Professional Results With Absolute Health, Certainty and Excitement. Discover how to find your joy and purpose.

The Artist's Way

Author : Julia Cameron
Publisher : Penguin
ISBN 13 : 1101156880
Total Pages : 295 pages
Book Rating : 4.1/5 (11 download)

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Book Synopsis The Artist's Way by : Julia Cameron

Download or read book The Artist's Way written by Julia Cameron and published by Penguin. This book was released on 2002-03-04 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: "With its gentle affirmations, inspirational quotes, fill-in-the-blank lists and tasks — write yourself a thank-you letter, describe yourself at 80, for example — The Artist’s Way proposes an egalitarian view of creativity: Everyone’s got it."—The New York Times "Morning Pages have become a household name, a shorthand for unlocking your creative potential"—Vogue Over four million copies sold! Since its first publication, The Artist's Way phenomena has inspired the genius of Elizabeth Gilbert and millions of readers to embark on a creative journey and find a deeper connection to process and purpose. Julia Cameron's novel approach guides readers in uncovering problems areas and pressure points that may be restricting their creative flow and offers techniques to free up any areas where they might be stuck, opening up opportunities for self-growth and self-discovery. The program begins with Cameron’s most vital tools for creative recovery – The Morning Pages, a daily writing ritual of three pages of stream-of-conscious, and The Artist Date, a dedicated block of time to nurture your inner artist. From there, she shares hundreds of exercises, activities, and prompts to help readers thoroughly explore each chapter. She also offers guidance on starting a “Creative Cluster” of fellow artists who will support you in your creative endeavors. A revolutionary program for personal renewal, The Artist's Way will help get you back on track, rediscover your passions, and take the steps you need to change your life.

The Art of Stress-Free Living

Author : Brian P. Ramos
Publisher : Morgan James Publishing
ISBN 13 : 164279581X
Total Pages : 258 pages
Book Rating : 4.6/5 (427 download)

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Book Synopsis The Art of Stress-Free Living by : Brian P. Ramos

Download or read book The Art of Stress-Free Living written by Brian P. Ramos and published by Morgan James Publishing. This book was released on 2019-12-03 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A neuroscientist and Yoga master teaches the life-changing secrets to mastering stress Do you feel like stress is affecting your ability to be yourself? Is it causing problems in your relationships or in your business? If so, it’s time to craft your life into something better. Simple changes in your lifestyle can help you deal with any stressor in a healthy and balanced way, leaving you in the right state of body, mind, and spirit to enhance your connection to others, enrich your life, and empower your business efforts. The Art of Stress-Free Living offers a conscious approach to health and wellness that allows you to be the best version of yourself no matter what the circumstance. This guide can teach you how to: · Reprogram yourself to naturally react to stress with confidence and power · Reduce your risk of diabetes, cancer, mental illness, and neurodegenerative diseases, all linked to a lifetime of uncontrollable stress · Deal with stress while reserving energy for the activities and people you love · Develop practices that you can use throughout your day – even at work – to reduce long-term effects of stress Keep stress from negatively impacting your personal and professional relationships

Creative Therapy

Author : Wayne Pascall
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.2/5 (231 download)

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Book Synopsis Creative Therapy by : Wayne Pascall

Download or read book Creative Therapy written by Wayne Pascall and published by . This book was released on 2023-05-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Creative Therapy" is a comprehensive guide to using art therapy for personal growth, emotional healing, and resilience. Discover the transformative power of creative expression, and let this research-driven resource empower your journey to a healthier, happier, and more resilient you. Discover the transformative power of art therapy and unlock your creative potential with "Creative Therapy: Using Art to Improve Your Mental and Emotional Health." This comprehensive and research-driven guide delves into the fascinating world of art therapy, exploring its many techniques and benefits for personal growth, emotional healing, and resilience. Within these pages, you'll find engaging chapters on: The healing power of art and color, The impact of art on brain chemistry and behavior, and Techniques for anxiety and stress relief through art Learn how to navigate grief, loss, and self-discovery through creative expression, and strengthen relationships by building community with art therapy. Uncover practical tips for integrating art therapy into your everyday life and get inspired by the creative triumphs of famous artists. "Creative Therapy" empowers you to embark on a unique journey of self-discovery and growth. Whether you're a therapist, educator, or someone seeking to improve your mental and emotional health, this book is the key to unlocking the life-changing benefits of creative expression. Embrace the healing power of art and let creativity be your therapy.

Slow Looking

Author : Shari Tishman
Publisher : Routledge
ISBN 13 : 1315283794
Total Pages : 166 pages
Book Rating : 4.3/5 (152 download)

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Book Synopsis Slow Looking by : Shari Tishman

Download or read book Slow Looking written by Shari Tishman and published by Routledge. This book was released on 2017-10-12 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Slow Looking provides a robust argument for the importance of slow looking in learning environments both general and specialized, formal and informal, and its connection to major concepts in teaching, learning, and knowledge. A museum-originated practice increasingly seen as holding wide educational benefits, slow looking contends that patient, immersive attention to content can produce active cognitive opportunities for meaning-making and critical thinking that may not be possible though high-speed means of information delivery. Addressing the multi-disciplinary applications of this purposeful behavioral practice, this book draws examples from the visual arts, literature, science, and everyday life, using original, real-world scenarios to illustrate the complexities and rewards of slow looking.

The Creativity Cure

Author : Carrie Barron
Publisher : Simon and Schuster
ISBN 13 : 1451636792
Total Pages : 320 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis The Creativity Cure by : Carrie Barron

Download or read book The Creativity Cure written by Carrie Barron and published by Simon and Schuster. This book was released on 2013-08-06 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Draws on the recent psychological research to explore a theory that creativity is an integral part of long-term happiness, outlining a five-step program for achieving fulfillment by cultivating creative outlets and embracing healthy habits.

The Stressless Life

Author : Vance Pitman
Publisher : Baker Books
ISBN 13 : 1493434098
Total Pages : 191 pages
Book Rating : 4.4/5 (934 download)

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Book Synopsis The Stressless Life by : Vance Pitman

Download or read book The Stressless Life written by Vance Pitman and published by Baker Books. This book was released on 2022-02-01 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress happens. We all feel it. It steals our joy, interrupts our sleep, affects our relationships, and wears us down. We can't escape the things and people that cause it. We can't medicate it away. So we must deal with it. But how? How do we attain peace in life? With compassion and biblical insight, pastor Vance Pitman calls us away from anxious living to a life of indescribable peace by applying truths from God's Word to the stress we feel in our - schedule - budget - relationships - decision-making - emotions - and circumstances Discover the freedom and peace that are yours when you no longer allow stress to dominate your life and instead take hold of the soul-satisfying, joy-producing, fruit-bearing life that God intended you to live.

Healing Art Of Tai Chi, The: Becoming One With Nature

Author : Martin J Lee
Publisher : World Scientific
ISBN 13 : 9813271906
Total Pages : 145 pages
Book Rating : 4.8/5 (132 download)

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Book Synopsis Healing Art Of Tai Chi, The: Becoming One With Nature by : Martin J Lee

Download or read book Healing Art Of Tai Chi, The: Becoming One With Nature written by Martin J Lee and published by World Scientific. This book was released on 2019-01-30 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is tai chi a stretching exercise, deep-breathing program, martial art, dance or prayer? Yes, it's all those and more.Tai chi, like many ancient Eastern practices, does not fit strict Western categories. Tai chi, together with the extraordinary self-healing method developed by Dr Lee, offers relief for stress, breathing disorders, muscular ailments, chronic headaches, and a variety of modern office- and sports-related complaints, as well as for deep emotional distress.Few today are as well positioned to explain the healing powers of tai chi as Dr. Martin Lee, a renowned engineering physicist and tai chi master. He and his wife, Emily, also a tai chi master, are the only Americans to have studied with Yu Pen-Shih, one of China's foremost ch'i kung masters. Dr. Lee has developed a groundbreaking practical program that combines Eastern and Western approaches to wellness, which he calls 'physical philosophy.' Its goal is to help people become 'one with nature,' a Buddhist term for the natural restoration of true health.The rewards of one-with-nature tai chi are inner happiness, self-control, self-realization, and self-healing. Each one of these benefits receives individual attention, complete with the 64 tai chi forms, thoroughly illustrated with photographs and diagrams. The central focus is on the flow of energy — the chi, or 'inner breath' — that tai chi evokes through Lee's four basic instructions: Relax. Breathe. Feel the earth. Do nothing extra. Here is a valuable health, exercise, and meditation program that combines ancient spiritual insights with advanced scientific knowledge and important original discoveries.

Art Therapy

Author : Richard Merritt
Publisher : LOM Art
ISBN 13 : 9781912785032
Total Pages : 0 pages
Book Rating : 4.7/5 (85 download)

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Book Synopsis Art Therapy by : Richard Merritt

Download or read book Art Therapy written by Richard Merritt and published by LOM Art. This book was released on 2018-11-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Readers can start to relax with this sophisticated anti-stress colouring, doodling and drawing book, suitable for adults and children. Every illustration in this colouring book has been carefully crafted so that even amateur artists can enjoy the satisfaction of creating something of exceptional beauty.

Mind Over Medicine

Author : Lissa Rankin
Publisher : Hay House
ISBN 13 : 1401939996
Total Pages : 290 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Mind Over Medicine by : Lissa Rankin

Download or read book Mind Over Medicine written by Lissa Rankin and published by Hay House. This book was released on 2014 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents evidence from medical journals that beliefs, thoughts, and feelings can cure the body and shows readers how to apply this knowledge in their own lives. -- provided by publisher.

The Mindful Kind

Author : Rachael Kable
Publisher : HarperCollins Australia
ISBN 13 : 146071041X
Total Pages : 207 pages
Book Rating : 4.4/5 (67 download)

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Book Synopsis The Mindful Kind by : Rachael Kable

Download or read book The Mindful Kind written by Rachael Kable and published by HarperCollins Australia. This book was released on 2019-03-01 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're feeling overwhelmed, pressured, anxious and disconnected, this book will change your life, one mindful step at a time. A guide from a popular podcaster to de-stressing and becoming happier by becoming more mindful in your everyday life. Learn why it's vital to prioritise self-care, wellbeing and mental health. Discover effective and practical mindfulness and meditation strategies and learn to apply them in all life areas, including work, relationships and self-care. Learn skills to increase resilience and improve wellbeing throughout their lives. Be encouraged and inspired to create an ongoing mindfulness practice.

Art Heals

Author : Shaun McNiff
Publisher : Shambhala Publications
ISBN 13 : 9780834827295
Total Pages : 256 pages
Book Rating : 4.8/5 (272 download)

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Book Synopsis Art Heals by : Shaun McNiff

Download or read book Art Heals written by Shaun McNiff and published by Shambhala Publications. This book was released on 2004-11-16 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The field of art therapy is discovering that artistic expression can be a powerful means of personal transformation and emotional and spiritual healing. In this book, Shaun McNiff, a leader in expressive arts therapy for more than three decades, reflects on a wide spectrum of activities aimed at reviving art's traditional healing function. In chapters ranging from "Liberating Creativity" and "The Practice of Creativity in the Workplace" to "From Shamanism to Art Therapy," he illuminates some of the most progressive views in the rapidly expanding field of art therapy: • The "practice of imagination" as a powerful force for transformation • A challenge to literal-minded psychological interpretations of artworks ("black colors indicate depression") and the principle that even disturbing images have inherent healing properties • The role of the therapist in promoting an environment conducive to free expression and therapeutic energies • The healing effects of group work, with people creating alongside one another and interacting in the studio • "Total expression," combining arts such as movement, storytelling, and drumming with painting and drawing

Art and Healing

Author : Barbara Ganim
Publisher : Three Rivers Press (CA)
ISBN 13 : 9780609803165
Total Pages : 0 pages
Book Rating : 4.8/5 (31 download)

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Book Synopsis Art and Healing by : Barbara Ganim

Download or read book Art and Healing written by Barbara Ganim and published by Three Rivers Press (CA). This book was released on 1999 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Artists have always known intuitively what science is just beginning to discover: that creating a visual image through any medium can produce physical and emotional benefits for both the creator as well as those who view it. Most important, you don't need to think of yourself as an artist or even believe you have any "talent" to tap into the healing powers of art. In this remarkable testament to the power of creativity, Barbara Ganim shows step-by-step how to use art to heal body, mind, and spirit. By using guided meditation and artistic techniques, you can gain insight and clarity into depression, anxiety, rage, and even illnesses, including cancer, arthritis, and AIDS. At once inspirational and instructive, Art and Healing will teach you how to connect with negative, painful, and even repressed emotions, and then express them through drawing, painting, sculpture, or collage. Releasing these feelings through the creative process frees up the immune system and clears the mind, allowing the body to fight off disease and begin to heal emotional wounds. Filled with actual stories from those who have triumphed over adversity and with more than a hundred different pieces of artwork created using this groundbreaking method, Art and Healing is sure to provide the tools needed for healing body and spirit.

Creating Stillness

Author : Rachel Rose
Publisher : North Atlantic Books
ISBN 13 : 1623177596
Total Pages : 258 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis Creating Stillness by : Rachel Rose

Download or read book Creating Stillness written by Rachel Rose and published by North Atlantic Books. This book was released on 2023-03-07 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the healing power of expressive arts with this hands-on guide to using creative mindfulness to reduce stress, find presence, and unlock self-knowledge Expressive arts educator Rachel Rose weaves together mindfulness practice and art therapy to demonstrate how tapping into your own innate creativity can help you find peace in a stressful world This self-directed guide teaches ten key principles of mindfulness through ten creative invitations, along with a series of simple exercises and guided prompts to help you start noticing and flexing your creative mindfulness muscles: Anchoring your practice with ritual Setting intentions Honoring your impulses Trusting the process Non-striving Letting go Requiring no prior experience of the arts or mindfulness meditation, Creating Stillness provides tools to explore difficult emotions and find insight into personal struggles and traumatic wounds. In each chapter, Rose draws from her personal experience as a teacher and facilitator of creative mindfulness to share stories and examples that help ground exercises like sketching, creative writing prompts, and more. Rose carefully walks through the process each time, explaining how to set intention and arrive in the present moment before embarking on your mindful art session; how to use objects and thoughts as creative prompts; how to return your attention to your work as you move forward; and how to distill the wisdom you have found in the process. For seasoned artists, creative mindfulness offers a chance to slow down and rediscover the transformative power that art can offer when it is detached from the need to produce something beautiful or useful. For those coming to expressive arts with existing mindfulness practices or engaged in a therapeutic process, a mindful arts practice may reveal a passion for creation you didn’t know existed. And for everyone, creative mindfulness can help us make sense of our feelings and find new ways of expressing ourselves--in art and in life.

The Stress-Free You

Author : Elizabeth O’Brien
Publisher : Empowerment Nation
ISBN 13 : 1632300109
Total Pages : 88 pages
Book Rating : 4.6/5 (323 download)

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Book Synopsis The Stress-Free You by : Elizabeth O’Brien

Download or read book The Stress-Free You written by Elizabeth O’Brien and published by Empowerment Nation. This book was released on 2012-03-27 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stressors are everywhere. Each and every day, we run into situations that constantly test us, rob us of our patience, strip us of our sanity, impact our focus, and cause us to lose control of our days. Although stress can be challenging, it can also be easy to handle if you have a system to deal with it. This system would knock out these stressors, shut down your anxiety, and curb fear so you can take back control of your life. Inside "The Stress-Free You: How to Live Stress Free and Feel Great Every Day, Starting Today" is an easy-to-implement system which you can use today to knock out the stressors in your life one by one. You’ll discover why a little stress is good for you, why your body becomes “overloaded” with chronic stress, how to assess your stress level and take definite action steps to tame the wild beast of stress, how simple meditation and such gentle exercises as yoga and Tai Chi can help you beat stress, stress management tips you can use at work, school and home to relieve stress nearly instantly, how the simple act of sleep (when done properly!) works as a great stress-buster, and more. Get your copy of "The Stress-Free You: How to Live Stress Free and Feel Great Every Day, Starting Today" and begin knocking out your daily stressors today!