Anxious

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Anxious

Author : Joseph LeDoux
Publisher : Penguin
ISBN 13 : 0143109049
Total Pages : 482 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis Anxious by : Joseph LeDoux

Download or read book Anxious written by Joseph LeDoux and published by Penguin. This book was released on 2016-08-23 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A rigorous, in-depth guide to the history, philosophy, and scientific exploration of this widespread emotional state . . . [LeDoux] offers a magisterial review of the role of mind and brain in the generation of unconscious defense responses and consciously expressed anxiety. . . . [His] charming personal asides give an impression of having a conversation with a world expert.” —Nature A comprehensive and accessible exploration of anxiety, from a leading neuroscientist and the author of Synaptic Self Collectively, anxiety disorders are our most prevalent psychiatric problem, affecting about forty million adults in the United States. In Anxious, Joseph LeDoux, whose NYU lab has been at the forefront of research efforts to understand and treat fear and anxiety, explains the range of these disorders, their origins, and discoveries that can restore sufferers to normalcy. LeDoux’s groundbreaking premise is that we’ve been thinking about fear and anxiety in the wrong way. These are not innate states waiting to be unleashed from the brain, but experiences that we assemble cognitively. Treatment of these problems must address both their conscious manifestations and underlying non-conscious processes. While knowledge about how the brain works will help us discover new drugs, LeDoux argues that the greatest breakthroughs may come from using brain research to help reshape psychotherapy. A major work on one of our most pressing mental health issues, Anxious explains the science behind fear and anxiety disorders. Praise for Anxious: “[Anxious] helps to explain and prevent the kinds of debilitating anxieties all of us face in this increasingly stressful world.” —Daniel J. Levitin, author of The Organized Mind and This Is Your Brain on Music “A careful tour through the current neuroscience of fear and anxiety . . . [Anxious] will reward the informed reader.” —The Wall Street Journal “An extraordinarily ambitious, provocative, challenging, and important book. Drawing on the latest research in neuroscience (including work in his own laboratory), LeDoux provides explanations of the origins, nature, and impact of fear and anxiety disorders.” —Psychology Today

Almost Anxious

Author : Luana Marques
Publisher : Hazelden Publishing
ISBN 13 : 1616494476
Total Pages : 322 pages
Book Rating : 4.6/5 (164 download)

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Book Synopsis Almost Anxious by : Luana Marques

Download or read book Almost Anxious written by Luana Marques and published by Hazelden Publishing. This book was released on 2013-10-22 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is only human to worry about problems in our lives - but for some, obsessing for weeks and months, avoiding social events and situations due to feelings of panic can become a regular part of our lives. If any of these describe you or a loved one, then you or they may be almost anxious. Those of us who are almost anxious may never address the issue because we don’t fully meet the diagnostic criteria for an anxiety disorder. In Almost Anxious, Luana Marques, Ph.D., describes the spectrum of almost anxiety symptoms, from normal situational anxiety on one end to a full-blown diagnosable anxiety disorder on the other. Drawing on case studies and the latest research, she gives you the tools to: Assess whether your or a loved one’s worry is a problem Gain insight on how to intervene with a loved one Discover proven strategies to change unhealthy feelings of distress Gage the physical, psychological, and social impact of your anxiety symptoms Determine when and how to get professional help when needed

You and Your Anxious Child

Author : Anne Marie Albano
Publisher : Penguin
ISBN 13 : 1101600306
Total Pages : 334 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis You and Your Anxious Child by : Anne Marie Albano

Download or read book You and Your Anxious Child written by Anne Marie Albano and published by Penguin. This book was released on 2013-04-02 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the world’s foremost experts on anxiety in children provides a guide to recognizing and alleviating a range of debilitating fears. Anxiety affects more children and teens than any other psychiatric illness, but it’s also the most treatable emotional disorder. Some 25 percent of children and adolescents will suffer an anxiety disorder at several points in their lifetime, resulting in serious problems in their ability to function in school, with peers, and on a general day-to-day basis. A renowned researcher and clinician who has developed groundbreaking, proven coping strategies illuminates a new path to fear-free living for families. You and Your Anxious Child differentiates between separation anxiety, generalized anxiety, and social phobia, and guides parents on when and how to seek intervention. With moving case studies, such as Jon’s, whose mother quit her job because his separation anxiety compelled her to stay with him full-time, this book elucidates the nightmare that families can be living, and helps them understand that they are not alone. Every step of the way, Albano illustrates proven therapies to manage anxiety issues in children while addressing the emotional needs of parents, too. You and Your Anxious Child brings much-needed hope to families, helping them shape a positive new vision of the future.

Anxious Kids, Anxious Parents

Author : Lynn Lyons
Publisher : Simon and Schuster
ISBN 13 : 0757317634
Total Pages : 315 pages
Book Rating : 4.7/5 (573 download)

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Book Synopsis Anxious Kids, Anxious Parents by : Lynn Lyons

Download or read book Anxious Kids, Anxious Parents written by Lynn Lyons and published by Simon and Schuster. This book was released on 2013-09-03 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: With anxiety at epidemic levels among our children, Anxious Kids, Anxious Parents offers a contrarian yet effective approach to help children and teens push through their fears, worries, and phobias to ultimately become more resilient, independent, and happy. How do you manage a child who gets stomachaches every school morning, who refuses after-school activities, or who is trapped in the bathroom with compulsive washing? Children like these put a palpable strain on frustrated, helpless parents and teachers. And there is no escaping the problem: One in every five kids suffers from a diagnosable anxiety disorder. Unfortunately, when parents or professionals offer help in traditional ways, they unknowingly reinforce a child's worry and avoidance. From their success with hundreds of organizations, schools, and families, Reid Wilson, PhD, and Lynn Lyons, LICSW, share their unconventional approach of stepping into uncertainty in a way that is currently unfamiliar but infinitely successful. Using current research and contemporary examples, the book exposes the most common anxiety-enhancing patterns—including reassurance, accommodation, avoidance, and poor problem solving—and offers a concrete plan with 7 key principles that foster change. And, since new research reveals how anxious parents typically make for anxious children, the book offers exercises and techniques to change both the children's and the parental patterns of thinking and behaving. This book challenges our basic instincts about how to help fearful kids and will serve as the antidote for an anxious nation of kids and their parents.

America the Anxious

Author : Ruth Whippman
Publisher : Macmillan
ISBN 13 : 1250071526
Total Pages : 256 pages
Book Rating : 4.2/5 (5 download)

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Book Synopsis America the Anxious by : Ruth Whippman

Download or read book America the Anxious written by Ruth Whippman and published by Macmillan. This book was released on 2016-10-04 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author embarks on a pilgrimage to investigate how the national obessession with happiness infiltrates all areas of life, from religion to parenting, from the workplace to academia. She attends a Landmark Forum self-help course, visits Zappos headquarters in Las Vegas (a "happiness city"), looks into the academic "positive psychology movement" and spends time in Utah with Mormons, officially America's happiest people.

Anxious for Nothing

Author : John MacArthur, Jr.
Publisher : David C Cook
ISBN 13 : 0781407613
Total Pages : 226 pages
Book Rating : 4.7/5 (814 download)

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Book Synopsis Anxious for Nothing by : John MacArthur, Jr.

Download or read book Anxious for Nothing written by John MacArthur, Jr. and published by David C Cook. This book was released on 2012-02-01 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress has become part of our daily lives. We worry about our jobs, our relationships, and our families. And while there's no lack of remedies for anxiety, no solution seems to offer true peace of mind. John MacArthur, Jr. believes that peace is not only possible, it's a divine mandate. Drawing from a rich legacy of teaching and ministry, MacArthur puts aside cultural cures to uncover the source of our anxiety and stress. Based on solid Biblical insights, Anxious for Nothing shares how we can overcome uncertainty, defeat doubt, and be truly worry-free. This revised and updated edition includes a guide for both personal and group study and features discovery questions, suggestions for prayer, and activities, all designed to connect life-changing truths with everyday living.

Rewire Your Anxious Brain

Author : Catherine M. Pittman
Publisher : New Harbinger Publications
ISBN 13 : 1626251150
Total Pages : 261 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis Rewire Your Anxious Brain by : Catherine M. Pittman

Download or read book Rewire Your Anxious Brain written by Catherine M. Pittman and published by New Harbinger Publications. This book was released on 2015-01-02 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison, the cortex is the center of “worry.” That is, obsessing, ruminating, and dwelling on things that may or may not happen. In the book, Pittman and Karle make it simple by offering specific examples of how to manage fear by tapping into both of these pathways in the brain. As you read, you’ll gain a greater understanding how anxiety is created in the brain, and as a result, you will feel empowered and motivated to overcome it. The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical self-assessments and proven-effective techniques in this book, you will learn to literally “rewire” the brain processes that lie at the root of your fears.

Help! I'm Anxious

Author : Philip de Courcy
Publisher : Lifeline Mini-Books
ISBN 13 : 9781633421332
Total Pages : 64 pages
Book Rating : 4.4/5 (213 download)

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Book Synopsis Help! I'm Anxious by : Philip de Courcy

Download or read book Help! I'm Anxious written by Philip de Courcy and published by Lifeline Mini-Books. This book was released on 2018-12-03 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: A mini-book which gently counsels those who tend to worry, or struggle with more serious symptoms of anxiety An increasing number of us are worrying ourselves sick"€"about the past, the present, or the unknown future. Here Philip De Courcy carefully distinguishes right concern from unhealthy anxiety, and using Jesus' words in the Sermon on the Mount shows us how we can have victory over worry by entrusting ourselves fully into the caring hands of our heavenly Father. Intended readership: People prone to anxiety and panic Counselors Pastors and church ministry teams Small-group leaders Contents: Introduction 1. What's Wrong with Anxiety? 2. Reasons to Not Be Anxious 3. Moving Toward a Settled Mind 4. Seek God's Kingdom First Conclusion Personal Application Projects Where Can I Get Further Help?

Getting Old without Getting Anxious

Author : Peter Rabins
Publisher : Penguin
ISBN 13 : 9781583332399
Total Pages : 276 pages
Book Rating : 4.3/5 (323 download)

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Book Synopsis Getting Old without Getting Anxious by : Peter Rabins

Download or read book Getting Old without Getting Anxious written by Peter Rabins and published by Penguin. This book was released on 2006-03-16 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Informative and full of hope, Getting Old Without GettingAnxious assists older people and their caregivers in overcoming one of the more crippling and misunderstood human afflictions: anxiety. Geriatric psychiatrist and bestselling author of The 36-Hour Day Dr. Peter V. Rabins explains how the many changes that occur as a person ages can trigger severe andlife-altering anxiety, often destroying lives. This valuable guide will help readers to: - learn how late-life anxiety differs from anxiety in younger people;- identify the disorder a loved one may have and its causes; and- treat the affliction with the best remedy or combination of options available. Anxiety is often dismissed as simply a by-product of old age. Yet Dr. Rabins shows that experiencing life as an older person does not mean living in fear, and he provides the tools to help people break free from the debilitating grasp of their disorders. Stories from patients will encourage and motivate both those suffering from mental illness and their caregivers.

Anxious Times

Author : Amelia Bonea
Publisher : University of Pittsburgh Press
ISBN 13 : 0822986604
Total Pages : 294 pages
Book Rating : 4.8/5 (229 download)

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Book Synopsis Anxious Times by : Amelia Bonea

Download or read book Anxious Times written by Amelia Bonea and published by University of Pittsburgh Press. This book was released on 2019-07-02 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: Much like the Information Age of the twenty-first century, the Industrial Age was a period of great social changes brought about by rapid industrialization and urbanization, speed of travel, and global communications. The literature, medicine, science, and popular journalism of the nineteenth century attempted to diagnose problems of the mind and body that such drastic transformations were thought to generate: a range of conditions or “diseases of modernity” resulting from specific changes in the social and physical environment. The alarmist rhetoric of newspapers and popular periodicals, advertising various “neurotic remedies,” in turn inspired a new class of physicians and quack medical practices devoted to the treatment and perpetuation of such conditions. Anxious Times examines perceptions of the pressures of modern life and their impact on bodily and mental health in nineteenth-century Britain. The authors explore anxieties stemming from the potentially harmful impact of new technologies, changing work and leisure practices, and evolving cultural pressures and expectations within rapidly changing external environments. Their work reveals how an earlier age confronted the challenges of seemingly unprecedented change, and diagnosed transformations in both the culture of the era and the life of the mind.

Anxious for Nothing

Author : Max Lucado
Publisher : Thomas Nelson
ISBN 13 : 0718096444
Total Pages : 241 pages
Book Rating : 4.7/5 (18 download)

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Book Synopsis Anxious for Nothing by : Max Lucado

Download or read book Anxious for Nothing written by Max Lucado and published by Thomas Nelson. This book was released on 2017-09-12 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does the uncertainty and chaos of life keep you up at night? Is irrational anxiety your constant companion? Let God help you win the war on worry and receive the lasting peace of Christ. We all experience anxiety, but we don’t have to let worry and fear control our lives. Anxious for Nothing, from New York Times bestselling author, Max Lucado, provides a roadmap for coping with and healing from anxiety. Complete with Lucado’s signature storytelling and relatable anecdotes, Anxious for Nothing invites you to study Philippians 4:6-7—the most highlighted passage of the Bible and any book on the planet according to Amazon. “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.” You will experience CALM as Max encourages you to: Celebrate God’s goodness Ask God for help Leave your concerns with God Meditate on good things Stop letting anxiety rule the day. Join Max on the journey to true freedom and experience more peace, joy, clarity, physical renewal, and contentment by the power of the Holy Spirit. Look for additional inspirational books and audio products from Max: He Gets Us Calm Moments for Anxious Days Help Is Here

Anxious People

Author : Fredrik Backman
Publisher : Atria Books
ISBN 13 : 1501160834
Total Pages : 352 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Anxious People by : Fredrik Backman

Download or read book Anxious People written by Fredrik Backman and published by Atria Books. This book was released on 2020-09-08 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Instant #1 New York Times Bestseller A People Book of the Week, Book of the Month Club selection, and Best of Fall in Good Housekeeping, PopSugar, The Washington Post, New York Post, Shondaland, CNN, and more! “[A] quirky, big-hearted novel…Wry, wise, and often laugh-out-loud funny, it’s a wholly original story that delivers pure pleasure.” —People From the #1 New York Times bestselling author of A Man Called Ove comes a charming, poignant novel about a crime that never took place, a would-be bank robber who disappears into thin air, and eight extremely anxious strangers who find they have more in common than they ever imagined. Looking at real estate isn’t usually a life-or-death situation, but an apartment open house becomes just that when a failed bank robber bursts in and takes a group of strangers hostage. The captives include a recently retired couple who relentlessly hunt down fixer-uppers to avoid the painful truth that they can’t fix their own marriage. There’s a wealthy bank director who has been too busy to care about anyone else and a young couple who are about to have their first child but can’t seem to agree on anything, from where they want to live to how they met in the first place. Add to the mix an eighty-seven-year-old woman who has lived long enough not to be afraid of someone waving a gun in her face, a flustered but still-ready-to-make-a-deal real estate agent, and a mystery man who has locked himself in the apartment’s only bathroom, and you’ve got the worst group of hostages in the world. Each of them carries a lifetime of grievances, hurts, secrets, and passions that are ready to boil over. None of them is entirely who they appear to be. And all of them—the bank robber included—desperately crave some sort of rescue. As the authorities and the media surround the premises these reluctant allies will reveal surprising truths about themselves and set in motion a chain of events so unexpected that even they can hardly explain what happens next. Rich with Fredrik Backman’s “pitch-perfect dialogue and an unparalleled understanding of human nature” (Shelf Awareness), Anxious People is an ingeniously constructed story about the enduring power of friendship, forgiveness, and hope—the things that save us, even in the most anxious times.

Born Anxious

Author : Daniel P. Keating
Publisher : Macmillan + ORM
ISBN 13 : 146688648X
Total Pages : 225 pages
Book Rating : 4.4/5 (668 download)

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Book Synopsis Born Anxious by : Daniel P. Keating

Download or read book Born Anxious written by Daniel P. Keating and published by Macmillan + ORM. This book was released on 2017-04-11 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why are we the way we are? Why do some of us find it impossible to calm a quick temper or to shake anxiety? The debate has always been divided between nature and nurture, but as psychology professor Daniel P. Keating demonstrates in Born Anxious, new DNA science points to a third factor that allows us to inherit both the nature and the nurture of previous generations—with significant consequences. Born Anxious introduces a new word into our lexicon: “methylated.” It’s short for “epigenetic methylation,” and it offers insight into behaviors we have all observed but never understood—the boss who goes ballistic at the slightest error; the infant who can’t be calmed; the husband who can’t fall asleep at night. In each case, because of an exposure to environmental adversity in utero or during the first year of life, a key stress system has been welded into the “on” position by the methylation process, predisposing the child’s body to excessive levels of the stress hormone cortisol. The effect: lifelong, unrelenting stress and its consequences–from school failure to nerve-wracking relationships to early death. Early adversity happens in all levels of society but as income gaps widen, social inequality and fear of the future have become the new predators; in Born Anxious, Daniel P. Keating demonstrates how we can finally break the cycle.

Everyone Feels Sad Sometimes

Author : Daniela Owen
Publisher : Puppy Dogs & Ice Cream
ISBN 13 : 9781956462869
Total Pages : 54 pages
Book Rating : 4.4/5 (628 download)

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Book Synopsis Everyone Feels Sad Sometimes by : Daniela Owen

Download or read book Everyone Feels Sad Sometimes written by Daniela Owen and published by Puppy Dogs & Ice Cream. This book was released on 2022-02-08 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sadness can make children feel like a big, dark cloud is hovering above them. It can make them act out, keep to themselves, and even put negative thoughts in their heads. "Everyone Feels Sad Sometimes, Coloring Book Edition" is a self-help coloring book that provides children with ways to soothe feelings of sadness and become more emotionally aware while bringing to life healthy mind concepts and enhancing their coloring skills. Written by Dr. Daniela Owen, Ph.D., assistant professor of clinical psychology at UC Berkeley, and the author of the best-selling "Right Now" series, her new "Everyone Feels" series provides kids with coping mechanisms on how to stay positive and remain calm in times of distress. Here, at Puppy Dogs & Ice Cream, we believe that children's books are more than just stories - they're vessels of inspiration, education, and imagination. Every book we publish is carefully selected to teach kids valuable lessons that will last a lifetime. From the publisher who brought to you "Fiona Flamingo", "Right Now, I Am Fine", "Zen Pig", "The Snowman's Song", "Bug Soup", and "The Super Tiny Ghost", "Everyone Feels Sad Sometimes, Coloring Book Edition" is a welcome addition to our incredible collection of best-selling children's coloring books!

Ambitious and Anxious

Author : Yingyi Ma
Publisher : Columbia University Press
ISBN 13 : 0231545568
Total Pages : 395 pages
Book Rating : 4.2/5 (315 download)

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Book Synopsis Ambitious and Anxious by : Yingyi Ma

Download or read book Ambitious and Anxious written by Yingyi Ma and published by Columbia University Press. This book was released on 2020-02-18 with total page 395 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner, 2021 Best Book Award, Comparative and International Education Society Higher Education Special Interest Group Winner, 2021 Best Book Award, Comparative and International Education Society Study Abroad and International Studies Special Interest Group Honorable Mention, 2021 Pierre Bourdieu Award for the Best Book in Sociology of Education, Section on the Sociology of Education, American Sociological Association Over the past decade, a wave of Chinese international undergraduate students—mostly self-funded—has swept across American higher education. From 2005 to 2015, undergraduate enrollment from China rose from under 10,000 to over 135,000. This privileged yet diverse group of young people from a changing China must navigate the complications and confusions of their formative years while bridging the two most powerful countries in the world. How do these students come to study in the United States? What does this experience mean to them? What does American higher education need to know and do in order to continue attracting these students and to provide sufficient support for them? In Ambitious and Anxious, the sociologist Yingyi Ma offers a multifaceted analysis of this new wave of Chinese students based on research in both Chinese high schools and American higher-education institutions. Ma argues that these students’ experiences embody the duality of ambition and anxiety that arises from transformative social changes in China. These students and their families have the ambition to navigate two very different educational systems and societies. Yet the intricacy and pressure of these systems generate a great deal of anxiety, from applying to colleges before arriving, to studying and socializing on campus, and to looking ahead upon graduation. Ambitious and Anxious also considers policy implications for American colleges and universities, including recruitment, student experiences, faculty support, and career services.

Anxious

Author : Amy Simpson
Publisher : InterVarsity Press
ISBN 13 : 0830896538
Total Pages : 176 pages
Book Rating : 4.8/5 (38 download)

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Book Synopsis Anxious by : Amy Simpson

Download or read book Anxious written by Amy Simpson and published by InterVarsity Press. This book was released on 2014-09-02 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of people in our society, even Christians, are frantic with worry. But we are called to live with joy and contentment, trusting God with the present and the future. Amy Simpson shares with us that worry is a spiritual problem, which ultimately cannot be overcome with sheer willpower—its solution is rooted entirely in who God is.

Freedom from Anxious Thoughts and Feelings

Author : Scott Symington
Publisher : New Harbinger Publications
ISBN 13 : 1684032342
Total Pages : 228 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis Freedom from Anxious Thoughts and Feelings by : Scott Symington

Download or read book Freedom from Anxious Thoughts and Feelings written by Scott Symington and published by New Harbinger Publications. This book was released on 2019-02-02 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: A ridiculously easy, breakthrough approach to practicing mindfulness. If you suffer from anxiety and experience racing, panicky thoughts, you need help right away. You’ve probably heard about mindfulness, and how effective it can be in easing anxiety and worry—but how do you do it, exactly? In this go-to guide, psychologist Scott Symington presents a practical, breakthrough approach called the two-screen method to help when painful thoughts feel overwhelming. Using this simplified mindfulness approach, you’ll learn to accept and redirect your thoughts and focus on your values. By using the two-screen method outlined in this book, as well as the three anchors—mindfulness skills, healthy distractions, and loving action—you’ll learn to relate to your thoughts and feelings in a whole new way. And when threats, fears, insecurities, and potentially destructive thoughts and feelings show up, you’ll have a game plan for dealing with these difficult emotions so you can get back to living your life. If you have anxiety, being present with your negative thoughts is probably the last thing you want to do. That’s why the two-screen method in this book is so helpful—it offers a way to diffuse from your anxious thoughts while still focusing on the things that really matter to you.