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Anger Management Jumpstart
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Book Synopsis Anger Management Jumpstart by : Pavel G. Somov
Download or read book Anger Management Jumpstart written by Pavel G. Somov and published by PESI Publishing & Media. This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anger Management Jumpstart is a brief, field-tested clinical curriculum for breaking the impasse of chronic anger (either for a clinician or a self-helper). This original, humanistic, solution-focused approach introduces 4 core mindfulness-powered change modalities: Impulse Control Training, Choice Awareness Training, Symbolic Threat Inoculation, and Somatic Emotional Self-regulation Training. Take yourself or your client on a journey of change from anger and frustration to compassion!
Book Synopsis Anger Management for Men by : Howard Hudson
Download or read book Anger Management for Men written by Howard Hudson and published by Howard Hudson. This book was released on 2023-11-30 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overcome your anger using powerful strategies that anyone can implement Are you constantly losing control over your anger even when you know, deep down, it’s not really justified? Are your relationships suffering from your explosive temper? Are you looking for simple yet powerful ways that you can nip your anger in the bud and become the bigger man? Then this is the book for you. This book has listed down all the ways that you can take control of your negative emotions, identify your triggers, and overcome explosive anger even BEFORE it comes to a head. In this easy-to-follow guide, you will: ● Learn how to catch yourself when triggers abound: The first sign of having conquered your fiery temper is when you no longer worry about “snapping” when faced with triggers ● Express your anger in positive ways: Step away from your anger, process your feelings, find the source, and verbalize your feelings to help others understand where you’re coming from ● Effectively identify solutions on-demand: Productively get to the root of your issue instead of the issue itself — learn how to resolve your problems and you’ll never have to worry about exploding ever again ● Learn relaxation tips, tools, and skills: If you’re not strong enough to control your anger just yet, then we’ll give you everything you need to make it happen anyway — we have plenty of powerful tools, tips, and skills to share And so much more! Not letting your anger drive your life is easier said than done. But Anger Management for Men will make everything a lot better by taking out all the guesswork and delivering only the best tips psychology has to offer. If you’re ready to start, then get this book today!
Book Synopsis Construction Management JumpStart by : Barbara J. Jackson
Download or read book Construction Management JumpStart written by Barbara J. Jackson and published by John Wiley & Sons. This book was released on 2020-02-07 with total page 635 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling introduction to the field, updated and expanded Construction Management Jumpstart is the definitive introduction to the field, providing a detailed walkthrough of each stage of a project from the construction manager’s perspective. Authoritative coverage of fundamental concepts and practices clearly delineates the manager’s role, while step-by-step guidance provides valuable instruction for essential management duties. This new third edition has been updated to reflect the field’s current environment and best practices, giving students a highly-relevant introduction to an evolving industry. Three new chapters include insightful discussion of the pre-construction phase, team management, and sustainability; challenging chapter review questions help reinforce important concepts and help translate them to practice. Construction managers work alongside project managers, and use many of the same tried-and-true techniques—but construction managers must also adhere to a vast array of industry-specific standards and regulations. This book helps you build a foundation in critical concepts and practices while tailoring traditional project management techniques to the construction management sphere. Understand essential management roles and responsibilities for each stage of a construction project Learn how to estimate costs, administer contracts, manage operations, monitor performance, assess risks, and more Explore critical concepts in planning and scheduling that help keep projects running on-time and on-budget Discover how Building Information Modeling software is impacting the industry, and how it affects construction management Evolving regulations, advancing technology, and economies in flux all impact the construction industry in a number of ways; management’s job is to clear obstacles to delivery and streamline the project’s completion. To be effective, construction managers must stay up to date on the latest tools and best practices, and have a strong grasp of the fundamentals of the role. Construction Management Jumpstart provides a practical, highly-relevant introduction to the field.
Book Synopsis The Mindfulness Toolbox by : Donald Altman, M.A., LPC
Download or read book The Mindfulness Toolbox written by Donald Altman, M.A., LPC and published by PESI Publishing & Media. This book was released on 2014-01-01 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Complete Guide to Mindfulness Tools for Clinicians At last, an authoritative book filled with mindfulness tools that deliver an essential set of engaging, practical strategies along with key research and evidence-based information. The awareness boosting methods in this guidebook offer participants a means of reappraising and observing negative and anxious thoughts, habits, pain, and stress in fresh ways that produce new insight, positive change, and a sense of hope. Featuring over 40 easy to use, reproducible handouts and expertly crafted, guided scripts—such as working with the breath, overcoming depression with here and now pleasantness, calming the anxious mind with sense grounding, expanding a client’s strength narrative, the stress pause S-T-O-P technique, and meditations for peace, acceptance, and re-envisioning pain—this book is ideal for clinicians wanting to integrate mindfulness into their work.
Book Synopsis Mindful Emotional Eating by : PAVEL SOMOV, PH.D.
Download or read book Mindful Emotional Eating written by PAVEL SOMOV, PH.D. and published by PESI Publishing & Media. This book was released on 2015-01-01 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Help your clients achieve exactly what they want when it comes to emotional eating … you can eat to copeyou can learn to use food on occasion to feel betteryou can feel in control (and have a treat)you don’t have to feel bad or guilty about emotional eatingyou don’t need to completely eliminate emotional eating to be healthy In his new book, Mindful Emotional Eating, psychologist Pavel Somov has given a “cultural permission” to eat emotionally -- with mindfulness-based tools to do so in moderation and without self-judgment and self-loathing. Somov proposes that emotional eating is a legitimate form of self-care and teaches clients and clinicians how to “leverage more coping per calorie.” Numerous original exercises and meditative techniques will guide a more conscious alliance with food during moments of emotional distress.
Book Synopsis The Therapist's Ultimate Solution Book: Essential Strategies, Tips & Tools to Empower Your Clients by : Judith Belmont
Download or read book The Therapist's Ultimate Solution Book: Essential Strategies, Tips & Tools to Empower Your Clients written by Judith Belmont and published by W. W. Norton & Company. This book was released on 2015-05-04 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple psychoeducational strategies to keep clients on track during and in-between sessions. Clients go to therapy wanting to change, but often they have no inherent knowledge of how to change. It’s up to the therapist to build a well-stocked toolkit of life skills and psychoeducational strategies. This book answers the call, delivering an array of basic “solutions”—in the form of handouts, worksheets, exercises, quizzes, mini-lessons, and visualizations—to use with your clients and tailor to fit their needs. No matter your preferred course of therapy—whether it’s CBT, DBT, EMDR, or EFT—having at your disposal a variety of easy-to-learn and easy-to-teach techniques for a host of common therapy issues goes a long way in keeping your clients on track, both during and in between sessions. Each chapter offers loads of skill-building tips and techniques to teach your clients, followed by practical take-aways for in-between sessions and additional recommended resources that they can turn to (websites, books, videos, and social media). Topics covered include: • stress Solutions • anxiety Solutions • depression Solutions • anger Solutions • conflict Solutions • regret Solutions • low Self-Esteem Solutions • life-Imbalance Solutions, and more. This book is one-stop shopping for a variety of simple, practical, educational techniques to help your clients make longstanding life changes.
Book Synopsis Mindfulness Skills Workbook for Clinicians and Clients by : Debra Burdick, LCSWR, BCN
Download or read book Mindfulness Skills Workbook for Clinicians and Clients written by Debra Burdick, LCSWR, BCN and published by PESI Publishing & Media. This book was released on 2013-08-28 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most Comprehensive Mindfulness Skills Workbook Available Like no other resource, Mindfulness Skills Workbook combines the latest research and best practices -- all in a simple guide to successfully teach mindfulness to your clients. This comprehensive workbook provides the theory behind each tool, a step-by-step process to implement, and expert guidance on processing client results. Features:Experiential exercises you can integrate into practiceHighly effective collection of mindfulness toolsSpecial section to guide understanding of neurobiology behind mindfulnessDozens of reproducible activities, exercises, techniques and toolsNew meditationsSteps for increasing client use at homeBasic through advanced mindfulness skillsSkills for specific disordersJournal promptsUnique templates to monitor progress Improve Treatment Outcomes:DepressionAnxietyADHDPTSDOCDBipolarPanicPainSleepStressAngerChronic Medical and Mental Illness Reviews: "Debra Burdick has written a gem of a book on mindfulness. As a guide for clinicians, the book has everything: no-nonsense, clear style; plenty of background info; tie-ins with research; excellent illustrations; and plenty of original experiential tools for introducing mindfulness and leveraging motivation and compliance. This is the kind of resource on mindfulness that you are not just going to skim through: you are going to copy and dog-ear and share this book with your colleagues and your clients. This just might be the last guide to teaching mindfulness that you buy." -Pavel Somov, Ph.D., author of Present Perfect, Reinventing the Meal and Anger Management Jumpstart
Download or read book Present Perfect written by Pavel G Somov and published by New Harbinger Publications. This book was released on 2010-06-03 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary approach to overcoming perfectionism! A recent, randomized study—published by Mindfulness Journal—shows that Present Perfect is effective as a standalone intervention. The study found that those who had read the book experienced a statistically significant reduction of self-criticalness, a result that was still maintained at a six weeks follow-up (Wimberley, Mintz, & Suh, Mindfulness, Nov. 2015). While there's no doubt that setting high standards for yourself is a good thing, you've probably already noticed that perfectionism can come at a high price. And when you take steps to try to change, it's easy to be too hard on yourself and fall into the same traps that keep you feeling stressed and disappointed. This book presents a revolutionary approach to overcoming perfectionism—a way to transform your need for precision into self-acceptance, compassion, and love for each perfectly imperfect passing moment in our lives. In Present Perfect, you'll use the Buddhist psychology of mindfulness to learn to accept the present moment in all of its ordinary perfection. This book is filled with over 150 exercises and meditations that you can practice to become more flexible toward yourself and others without losing your love of a job well done. With this compassionate approach, you'll soon be able not only to accept life as it is, but also become more accepting and forgiving of yourself and others.
Book Synopsis The Lotus Effect by : Pavel G. Somov
Download or read book The Lotus Effect written by Pavel G. Somov and published by New Harbinger Publications Incorporated. This book was released on 2010 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers meditation techniques and intriguing thought and perception exercises for shedding negative thoughts and experiences, anger, worry and feelings of low self-worth, so that, no matter how bad of a day one has had, he or she can still be at peace. Original.
Download or read book Anger Management written by Adrian Faupel and published by . This book was released on 1998 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Who's Who of the Brain by : Ken Nunn
Download or read book Who's Who of the Brain written by Ken Nunn and published by Jessica Kingsley Publishers. This book was released on 2008-05-15 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meet the inhabitants of the brain in this reader-friendly introduction to what it is and how it works. Residents include Frederick Foresight (the frontal cortex), Mayor of Cephalton-upon-Ridge, who is the `big picture' person responsible for planning and decision-making; Sage Seahorse (the hippocampus), who has an astonishing memory for times, names and places; Annie Almond (the amygdala), the community's alarm system who is always on the alert; and many other fellow citizens. Each character is introduced and their appearance, role and key functions in the brain explained. The authors also show what happens when things go wrong in the brain, and illustrate the work using examples of classic clinical cases. This book provides an immediate and entertaining way for anyone to gain a basic understanding or to refresh their knowledge of the inside workings of the brain.
Download or read book Get a Grip written by Belisa Vranich and published by Turner Publishing Company. This book was released on 2009-10-02 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to change your life for the better-in just two weeks! Everyone has things about themselves they'd like to change, relationships they'd like to be smoother, or something in the past they'd like to be more at peace with, but it's not always easy to know what to do or how to get started. Now clinical psychologist and advice columnist Belisa Vranich helps you jumpstart transformation with a remarkable 14-day program of self-action and self-therapy. She motivates you to start your own serious self-examination, get out of your individual ruts, and get moving in the right direction. Get a Grip will give you the means to answer the big questions you are grappling with or the specific ones that are gnawing away at you every day (e.g., Am I meant to be with my partner? Why can't I lose weight? Should I stay at this job?). If all the answers come from within, as long as you are asked the right questions, you can answer and resolve them by yourself! With a combination of traditional therapy techniques and the author's "tough love" mantra, this book offers on-the-go treatment and the keys to emotional problem solving for your own challenges and lingering hang-ups. The book Helps you determine the best course of action to achieve your goals and desires Includes the top twenty most commonly asked questions during a therapy session-and how to tackle them head-on Challenges you, in incremental measures, to dig deeper Shows you how to vent productively and problem solve your own emotional issues Shows how to overcome plateaus and inertia to bring lasting change into your life If you're through with quick fixes that fizzle or feel that expensive therapy sessions aren't for you, there is another way. Take charge of your life now with Get a Grip-and get started on the path to a happier, less stressed, and more balanced new you.
Book Synopsis Annual Report by : Santa Clara County (Calif.). Probation Department
Download or read book Annual Report written by Santa Clara County (Calif.). Probation Department and published by . This book was released on 1992 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Jumpstart! Assemblies by : John Foster
Download or read book Jumpstart! Assemblies written by John Foster and published by Routledge. This book was released on 2018-12-12 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains a wealth of ideas for teachers to deliver engaging and informative assemblies in primary schools. The book gives a structure for any assembly that can be easily followed with minimum preparation and provides plenty of opportunities for children to learn interactively and reflect on the theme introduced. With all the essential information on over 40 topics and complementary resources, including the author's own poetry, Jumpstart! Assemblies covers a variety of subjects, such as: personal relationships and values, including friendship, bullying, tolerance, and greed; health and wellbeing, including exercise, food, safety at home and online, and mental health; global issues, including conservation, the environment, world hunger, and peace; festivals and celebrations, including Diwali, Hanukkah, Ramadan, Chinese New Year, and Christmas. This book will be an invaluable aid for any teacher who wants to jumpstart the school day with a dynamic and effective assembly.
Download or read book Unstuck written by Noah Scalin and published by . This book was released on 2011 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Can't get the creative juices flowing? Unstuck features 52 simple, creativity-generating projects that can fit into any lifestyle. Arranged in order of time commitment--from 30 seconds to several hours--the 52 projects can be done randomly or one per week for an entire year of creativity building. Also included are 12 artist profiles that illuminate what other successful creative people do to stay inspired and productive, along with blank journaling pages to sketch, scribble, and jot down your experiences and ideas. Roll the dice (made from the "custom inspiration dice" template in the book) and see where your creative energy takes you! www.noahscalin.com www.skulladay.blogspot.com www.makesomething365.blogspot.com"--
Book Synopsis Charts for Children by : Judy Nyberg
Download or read book Charts for Children written by Judy Nyberg and published by Good Year Books. This book was released on 2007-06 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Children learn to "read the writing on the walls" through print-awareness activities that involve them in creating visual displays to illustrate 12 favorite children's stories-classics like "The Three Little Pigs, "Goldilocks and the Three Bears," "Humpty Dumpty," and "Stone Soup." Six projects for each story focus on creating visual displays within a larger context of teachers modeling reading and writing, and then children imitating reading and writing behaviors. Reproducible patterns jumpstart the art projects. Grades preK-1. Illustrated. Good Year Books. 192 pages. Second Edition.
Book Synopsis 5-Minute Faith Builders for Men by : Bob Barnes
Download or read book 5-Minute Faith Builders for Men written by Bob Barnes and published by Harvest House Publishers. This book was released on 2012-02-01 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bob Barnes, author of the popular 5-Minute Bible Workouts for Men, provides busy men with more insightful, to-the-point devotions to help them discover God's wisdom and apply it to their daily lives. With his trademark down-to-earth style, Bob encourages men to use God's Word as their guiding force build a foundation of faith in all areas of their lives lead their families with biblical principles develop a prayer life that is rich, real, and practical walk with God each day with conviction and gratitude A great gift for fathers, grandfathers, sons, and uncles—any man eager to transform his life through regular interactions with God. Rerelease of Men Under Construction.
