Anger Management For A Zen Mind

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Anger Management for a Zen Mind

Author : Robert Hall
Publisher :
ISBN 13 :
Total Pages : 134 pages
Book Rating : 4.6/5 (968 download)

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Book Synopsis Anger Management for a Zen Mind by : Robert Hall

Download or read book Anger Management for a Zen Mind written by Robert Hall and published by . This book was released on 2020-10-19 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever find your mind spiraling and jumping to conclusion after conclusion, leaving you stressed and overcome with anxiety and anger?Maybe you find yourself lashing out at the ones you love the most in a fit of rage, only to later realize that your reaction was unnecessary and hurtful to those around you? Perhaps you have decided enough is enough, and you no longer want anger and fear to rule your decision making and happiness? Well the good news is, you've come to the right place! Anger Management for a Zen Mind is packed with information on how to overcome your anger issues and live a more peaceful and happier lifestyle. I myself used to struggle greatly with feelings of anger controlling my behavior and actions. My behavior became so volatile that one day I decided I needed to make a change, or the people close to me would ultimately lose their patience with me. With that new outlook, I took to the research and buried myself in as much information as I could to help overcome my issues, as I sought to become a happier and mentally healthier person. I was disappointed to find that the information available on the topic of anger management is actually quite limited, and often a lot of it failed to truly focus on the core reason for why I was having these issues. While there was plenty of information for dealing with anger when it arose, there was little that truly helped me rid myself of the issue at its source. That's what brought me to writing this book. Inside Anger Management for a Zen Mind, discover: the danger that uncontrolled anger poses to people the importance of emotional intelligence practical anger management techniques a better understanding of what the source of your issues with anger might be how to rid yourself of being controlled by anger for good And that is only the tip of the iceberg! This book has so much to offer you on the subject of anger management. Don't let anger rule another minute of your life. Grab this book today and get reading to start yourself on a new path to a Zen mindset and happiness.

Only Don't Know

Author : Seung Sahn
Publisher : Shambhala Publications
ISBN 13 : 1570624321
Total Pages : 205 pages
Book Rating : 4.5/5 (76 download)

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Book Synopsis Only Don't Know by : Seung Sahn

Download or read book Only Don't Know written by Seung Sahn and published by Shambhala Publications. This book was released on 1999-04-06 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is the inimitable Zen Master Seung Sahn up close and personal—in selections from the correspondence that was one of his primary modes of teaching. Seung Sahn received hundreds of letters per month, each of which he answered personally, and some of the best of which are included here. His frank and funny style, familiar to readers of Dropping Ashes on the Buddha, is seen here in a most intimate form. The beloved Zen master not only answers questions on Zen teaching and practice, but applies an enlightened approach to problems with work, relationships, suffering, and the teacher-student relationship.

Anger

Author : Thich Nhat Hanh
Publisher : Penguin
ISBN 13 : 1101215704
Total Pages : 240 pages
Book Rating : 4.1/5 (12 download)

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Book Synopsis Anger by : Thich Nhat Hanh

Download or read book Anger written by Thich Nhat Hanh and published by Penguin. This book was released on 2001-09-10 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: "[Thich Nhat Hanh] shows us the connection between personal, inner peace and peace on earth." –His Holiness The Dalai Lama Nominated by Martin Luther King, Jr. for a Nobel Peace Prize, Thich Nhat Hanh is one of today’s leading sources of wisdom, peace, compassion and comfort. It was under the bodhi tree in India twenty-five centuries ago that Buddha achieved the insight that three states of mind were the source of all our unhappiness: wrong knowing, obsessive desire, and anger. All are difficult, but in one instant of anger—one of the most powerful emotions—lives can be ruined, and health and spiritual development can be destroyed. With exquisite simplicity, Buddhist monk and Vietnam refugee Thich Nhat Hanh gives tools and advice for transforming relationships, focusing energy, and rejuvenating those parts of ourselves that have been laid waste by anger. His extraordinary wisdom can transform your life and the lives of the people you love, and in the words of Thich Nhat Hanh, can give each reader the power "to change everything."

Zen Mind, Beginner's Mind

Author : Shunryu Suzuki
Publisher : Shambhala Publications
ISBN 13 : 1611808413
Total Pages : 177 pages
Book Rating : 4.6/5 (118 download)

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Book Synopsis Zen Mind, Beginner's Mind by : Shunryu Suzuki

Download or read book Zen Mind, Beginner's Mind written by Shunryu Suzuki and published by Shambhala Publications. This book was released on 2020-06-02 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Named one of the 100 Best Spiritual Books of the Twentieth Century (Spirituality & Practice) A 50th Anniversary edition of the bestselling Zen classic on meditation, maintaining a curious and open mind, and living with simplicity. "In the beginner's mind there are many possibilities, but in the expert's there are few." So begins this most beloved of all American Zen books. Seldom has such a small handful of words provided a teaching as rich as has this famous opening line. In a single stroke, the simple sentence cuts through the pervasive tendency students have of getting so close to Zen as to completely miss what it's all about. It is an instant teaching on the first page--and that's just the beginning. In the fifty years since its original publication, Zen Mind, Beginner's Mind has become one of the great modern spiritual classics, much beloved, much reread, and much recommended as the best first book to read on Zen. Suzuki Roshi presents the basics--from the details of posture and breathing in zazen to the perception of nonduality--in a way that is not only remarkably clear, but that also resonates with the joy of insight from the first to the last page.

Mindfulness for Anger Management

Author : Stephen Dansiger
Publisher : Althea Press
ISBN 13 : 9781641521673
Total Pages : 160 pages
Book Rating : 4.5/5 (216 download)

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Book Synopsis Mindfulness for Anger Management by : Stephen Dansiger

Download or read book Mindfulness for Anger Management written by Stephen Dansiger and published by Althea Press. This book was released on 2018-11-06 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness for Anger Management puts mindfulness into action with transformative skills and real strategies for overcoming anger and taking control of powerful emotions. Mindfulness is more than a philosophy for anger management--it's a daily practice. Transforming wisdom into actionable exercises, Mindfulness for Anger Management equips you with concrete skills and strategies to overcome anger with mindfulness. Dr. Stephen Dansiger, a licensed therapist with 25 years of experience combining evidence-based therapeutic methods and spiritual practices, turns your gaze inward to understand anger triggers and address accompanying thoughts, feelings, and body sensations. With a focus on the real-life areas that anger impacts--home, work, and relationships--the self-reflective exercises and practical tactics in Mindfulness for Anger Management allow you to take control of your emotions and live every moment mindfully. Mindfulness for Anger Management helps you recycle angry energy, see it for what it is, and allow you to manage anger and other difficult emotions with: An introduction to anger management that defines different kinds of anger from frustration and annoyance to aggression and rage, and includes self-assessments to measure your personal anger level. Practical exercises that combine evidence-based emotion regulation techniques with mindfulness skills in self-assessments, checklists, and reflective prompts to equip you to handle anger when it strikes. Real-world applications that focus on how anger affects life, including work, relationships, and personal well-being. Anger is a natural component of our emotional experiences, but it can also consume us if left unchecked. Mindfulness for Anger Management gives you a skill set and mindset that will change your relationship to anger and empower you to run your own life.

The Cow in the Parking Lot

Author : Susan Edmiston
Publisher : Workman Publishing Company
ISBN 13 : 0761161988
Total Pages : 197 pages
Book Rating : 4.7/5 (611 download)

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Book Synopsis The Cow in the Parking Lot by : Susan Edmiston

Download or read book The Cow in the Parking Lot written by Susan Edmiston and published by Workman Publishing Company. This book was released on 2010-06-24 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: Road rage. Domestic violence. Professionally angry TV and radio commentators. We’re a society that is swimming in anger, always about to snap. Leonard Scheff, a trial attorney, once used anger to fuel his court persona, until he came to realize just how poisonous anger is. That and his intense study of Buddhism and meditation changed him. His transformation can be summarized in a simple parable: Imagine you are circling a crowded parking lot when, just as you spot a space, another driver races ahead and takes it. Easy to imagine the rage. But now imagine that instead of another driver, a cow has lumbered into that parking space and settled down. The anger dissolves into bemusement. What really changed? You—your perspective. Using simple Buddhist principles and applying them in a way that is easy for non-Buddhists to understand and put into practice, Scheff and Edmiston have created an interactive book that helps readers change perspective, step by step, so that they can replace the anger in their lives with a newfound happiness. Based on the successful anger management program Scheff created, The Cow in the Parking Lot shows how anger is based on unmet demands, and introduces the four most common types—Important and Reasonable (you want love from your partner); Reasonable but Unimportant (you didn’t get that seat in the restaurant window); Irrational (you want respect from a stranger); and the Impossible (you want someone to fix everything wrong in your life). Scheff and Edmiston show how, once we identify our real unmet demands we can dissolve the anger; how, once we understand our "buttons," we can change what happens when they’re pushed. He shows how to laugh at ourselves—a powerful early step in changing angry behavior. By the end, as the reader continues to observe and fill in the exercises honestly, it won’t matter who takes that parking space—only you can make yourself angry.

Do it with Zen - A manual for stress management

Author : Martina Simonsen
Publisher : BoD – Books on Demand
ISBN 13 : 3754653148
Total Pages : 122 pages
Book Rating : 4.7/5 (546 download)

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Book Synopsis Do it with Zen - A manual for stress management by : Martina Simonsen

Download or read book Do it with Zen - A manual for stress management written by Martina Simonsen and published by BoD – Books on Demand. This book was released on 2022-04-27 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book “Do it with Zen” is a practical guide with direct relevance to everyday life. Selected quotes and stories from Asia bridge the gap between Eastern wisdom and Western lifestyle. The author points out the basic principles of Zen teachings and transfers them to people's habits – the world of work, family, and everyday life are the focus of observation. The methods, which are additionally presented as exercises, can be summarised as consciousness techniques. Successfully applied, they can have a preventative effect against stress. With mental strength we can rise to crises and changes; some tools associated with this can be trained in a simple way! This book captivates through its simplicity and the selection of practice-oriented thoughts. The author has a professional medical-therapeutic background, so that the Western health teachings are supplemented with useful practices in a meaningful and consistent way. The book “Do it with Zen” contains effective suggestions for coping with stress and illustrates the way our brain works. A compact guidebook with Far Eastern ways of thinking and practical everyday examples, written in a way that everyone can understand. Each chapter contains exercises to train successful stress management. Improve your mindfulness through meditation and reflection. Successful training for mental strength and resilience. Buddhist way of thinking for a stress-free life and a better work-life balance. Connecting Zen wisdom and everyday life. Self-coaching book for better perception and awareness. Becoming a creator of everyday life with self-efficacy. Well-founded knowledge from psychology, therapy and brain research. Also a great gift idea for stressed people, people looking for more quality of life or for dear friends, acquaintances, and colleagues!

Taming the Tiger Within

Author : Thich Nhat Hanh
Publisher : Penguin
ISBN 13 : 1101217316
Total Pages : 154 pages
Book Rating : 4.1/5 (12 download)

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Book Synopsis Taming the Tiger Within by : Thich Nhat Hanh

Download or read book Taming the Tiger Within written by Thich Nhat Hanh and published by Penguin. This book was released on 2004-10-21 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Taming the Tiger Within is a handbook of meditations, analogies, and reflections that offer pragmatic techniques for diffusing anger, converting fear, and cultivating love in every arena of life-a wise and exquisite guide for bringing harmony and healing to one's life and relationships. Acclaimed scholar, peace activist, and Buddhist master revered by people of all faiths, Thich Nhat Hanh has inspired millions worldwide with his insight into the human heart and mind. Now he focuses his profound spiritual wisdom on the basic human emotions everyone struggles with on a daily basis.

Foundations of Wellness

Author : Bill Reger-Nash
Publisher : Human Kinetics
ISBN 13 : 1492584703
Total Pages : 256 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Foundations of Wellness by : Bill Reger-Nash

Download or read book Foundations of Wellness written by Bill Reger-Nash and published by Human Kinetics. This book was released on 2015-01-08 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life is crammed with busyness, screen time, and an abundance of shallow experiences. If you don’t mindfully change your way of thinking and behaving, that’s all your life will ever be. Foundations of Wellness can help you live a satisfying life—one full of rich and deep experiences. You’ll understand your identity and inner strengths and resources as well as set and move toward meaningful personal goals. With Foundations of Wellness, you will explore physical, mental, emotional, social, environmental, and spiritual realms of wellness using an evidence-based approach to health and wellness that will help you explore ways to live your life to the fullest. You will examine the seven attitudinal foundations of mindfulness to daily living, delve into wellness resources and dietary needs, discover health check strategies, and learn the keys to making healthy behavioral changes. Foundations of Wellness is written in a conversational style and divided into three parts. Part I establishes basic wellness problems and introduces tools to discovering wellness and inner peace. Part II addresses physical dimensions of wellness, including physical activity, nutrition, sleep, and body maintenance. In part III you’ll discover the strategies that will propel you to a higher level of living—one that can affect not only your life but also the lives of others for generations to come. Each chapter explores key concepts and topics that affect your wellness. The chapters begin with objectives and a vignette that illustrates a challenge related to the content and use stories to illustrate teaching points. The text also incorporates activity sidebars that empower you to make the behavioral changes that will lead to a more satisfying and meaningful life. You will learn how to incorporate mindfulness—a practice that helps you live with greater awareness—and positive psychology as you embark on your wellness journey. In Foundations of Wellness, you will also learn the seven attitudinal foundations of mindfulness practices and explore the spiritual truths that are at the core of wellness.

Rage

Author : Ronald Potter-Efron
Publisher : ReadHowYouWant.com
ISBN 13 : 1458769569
Total Pages : 258 pages
Book Rating : 4.4/5 (587 download)

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Book Synopsis Rage by : Ronald Potter-Efron

Download or read book Rage written by Ronald Potter-Efron and published by ReadHowYouWant.com. This book was released on 2010-03 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: This new book from anger expert Potter-Efron offers powerful, emergency help to anyone whose extreme and volatile rages cause him or her to lose control of emotions, behaviors, and even conscious awareness--causing sometimes irreparable emotional and physical harm to themselves, their loved ones, and, occasionally, to innocent by-standers....

Unborn

Author : Bankei
Publisher : North Point Press
ISBN 13 : 0374601267
Total Pages : 181 pages
Book Rating : 4.3/5 (746 download)

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Book Synopsis Unborn by : Bankei

Download or read book Unborn written by Bankei and published by North Point Press. This book was released on 2020-01-21 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1633, at age eleven, Bankei Yotaku was banished from his family's home because of his consuming engagement with the Confucian texts that all schoolboys were required to copy and recite. Using a hut in the nearby hills, he wrote the word Shugyo-an, or "practice hermitage," on a plank of wood, propped it up beside the entrance, and settled down to devote himself to his own clarification of "bright virtue." He finally turned to Zen and, after fourteen years of incredible hardship, achieved a decisive enlightenment, whereupon the Rinzai priest traveled unceasingly to the temples and monasteries of Japan, sharing what he'd learned. "What I teach in these talks of mine is the Unborn Buddha-mind of illuminative wisdom, nothing else. Everyone is endowed with this Buddha-mind, only they don't know it." Casting aside the traditional aristocratic style of his contemporaries, he offered his teachings in the common language of the people. His style recalls the genius and simplicity of the great Chinese Zen masters of the T'ang dynasty. This revised and expanded edition contains many talks and dialogues not included in the original 1984 volume.

Zen

Author : Alexa Parsons
Publisher : Alexa Parsons
ISBN 13 :
Total Pages : 46 pages
Book Rating : 4./5 ( download)

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Book Synopsis Zen by : Alexa Parsons

Download or read book Zen written by Alexa Parsons and published by Alexa Parsons. This book was released on 2021-12-11 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you hear the word "Zen," you might imagine a group of Buddhist monks sitting cross-legged in robes, with their thumb tips touching their fingertips. The practice of Zen actually goes far beyond any spiritual group or cultural stereotypes. It's an effective and popular method of meditating, connecting your mind, spirit, and body, and living a life that is balanced and happy. This book will help you understand Zen and enjoy the benefits of Zen meditation. By reading the book, you'll discover: • The principles of Zen. • A step-by-step guide to practicing Zen meditation. • Tips for beginners. • How to incorporate Zen into your daily life. And much more! Turning to Zen meditation doesn't mean giving up your way of life or your worldly possessions. It simply serves as a mean to improve who you are and what you do on this planet. You'll walk towards enlightenment and enjoy the journey. Order your copy of Zen now!

Walking Through Anger

Author : Christian Conte, Ph.D.
Publisher : Sounds True
ISBN 13 : 1683643283
Total Pages : 0 pages
Book Rating : 4.6/5 (836 download)

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Book Synopsis Walking Through Anger by : Christian Conte, Ph.D.

Download or read book Walking Through Anger written by Christian Conte, Ph.D. and published by Sounds True. This book was released on 2019-10-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover a compassion-based method for defusing conflict and creating better relationships in every area of your life ? How do you respond to anger—in yourself or others? Do you fight fire with fire, or run for cover? Dr. Christian Conte created “Yield Theory” as a way to meet conflict without aggression or submissiveness through the practice of compassionate listening, de-escalation, and genuine communication. With Walking Through Anger, he teaches you this revolutionary model for dealing with anger and inflamed emotions in an increasingly divisive world. Combining Buddhist wisdom, neuroscience, and Dr. Conte’s hands-on experience as one of today’s top anger management therapists, he offers powerful tools for resolving conflict in a way that promotes deeper connection and understanding. Yield Theory is a form of radical self-compassion that lets you circumvent the brain’s fight-or-flight responses in yourself and the person you’re talking to. With an accessible style and practical guidance, Dr. Conte takes you through the seven steps of this potent method: acceptance, authenticity, conscious education, creativity, elimination of shame, mindfulness, and non-attachment. “Although Yield Theory has proven to be an effective tool for therapists and counselors,” says Dr. Conte, “it’s ultimately a way of life. In my experience, anyone from career criminals to parents can learn this approach to transform the way we understand each other—and our true Selves.”

The Anger Management Manual

Author : Cameron Stewart
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781548099121
Total Pages : 0 pages
Book Rating : 4.0/5 (991 download)

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Book Synopsis The Anger Management Manual by : Cameron Stewart

Download or read book The Anger Management Manual written by Cameron Stewart and published by Createspace Independent Publishing Platform. This book was released on 2017-06-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the Only Anger Management Book You'll Ever Need This book has all the information that's needed to break the anger management cycle. You will be able to understand how controlling anger would help benefit your health and relationships. Managing anger will not happen overnight. If you take things slow and steady, practice the strategies that are provided in this book, you will get the anger management problem in check. Read This Book Now, and Get on Your Way to Controlling Your Anger And Being a Happier You. Here Is A Preview Of What You'll Learn Signs You may Have Anger Issues Different types of Anger Anger in a Relationships Simple Anger Management Techniques Calm Your Anger With Positive Self Talk Anger Management Affirmations And So Much More! Take Action Now And Invest In Yourself.Buy This Book ONLY $2.99Tags: Mind Hacks, anger management, anger management for men, anger management for women, anger management for kids, control your temper, frustration, stress, stress free, rage, hate, fear, negative emotions, anxiety, cognitive behavioral therapy, confidence,positive thinking, positivity, mindfulness, zen, meditation, inner peace, couples, love, anger in marriage, anger help, anger relief, anger control, anger free, anger issues, anger problem, anger self-help, anger to intimacy, chronic anger, anger management workbook, self-awareness, anger control, relationships

Anger Management Guide: Control Your Mood Swings, Manage Your Emotions, Overcome Destructive Habits, and Improve Your Relationships

Author : Frontier Desk
Publisher :
ISBN 13 : 9781520254418
Total Pages : 34 pages
Book Rating : 4.2/5 (544 download)

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Book Synopsis Anger Management Guide: Control Your Mood Swings, Manage Your Emotions, Overcome Destructive Habits, and Improve Your Relationships by : Frontier Desk

Download or read book Anger Management Guide: Control Your Mood Swings, Manage Your Emotions, Overcome Destructive Habits, and Improve Your Relationships written by Frontier Desk and published by . This book was released on 2018-03-26 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Book Has Actionable Strategies On How To Control Your Mood Swings And Avoid Destructive Habits. The thing about anger is that you cannot avoid being angry. Actually, there is nothing wrong with being angry because anger is just like any other emotion like happy, sad and such. The problem comes in when you are unable to control yourself when angry. Since you cannot avoid being angry, it is important to learn how to control your anger before you do things that you might regret. In this five-chapter book, we'll discuss in depth: Why Is It Important To Manage Your Anger? Understanding That You Have A Problem Techniques To Control Anger Instantly Understanding Your Anger and Its Reasons Working On Chronic Anger Did you just experience a terrible mood swing? Do you often go through a period of volatile mood where you cannot handle yourself and just lose control of your mind and body? Do you get angry and do things that you later regret? Well, if that's been happening for some time, then it is quite clear you are suffering from severe anger issues and it is time you learn to manage your anger before it's too late. This book will provide adequate tips that will help you manage your mood swings as well as anger. With this book, you will learn what to do when angry and avoid destructive habits that actually make things worse. This book will give you the know-how to take control. Download This Book Today “ Tags: anger management, mood swings, manage your emotions, overcome destructive habits, improve your relationships, zen, meditation, inner peace, couples, love, anger in marriage, anger help, anger relief, anger control, self help, chronic anger, anger management workbook, anger control, relationships, mind hacks, anger management, anger management for men, anger management for women, anxiety, cognitive behavioral therapy, confidence, positive thinking, mindfulness, anger issues, anger problem

Anger Management: Understanding. Healing. Freedom.

Author : John Crawford
Publisher : John Crawford
ISBN 13 :
Total Pages : 161 pages
Book Rating : 4./5 ( download)

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Book Synopsis Anger Management: Understanding. Healing. Freedom. by : John Crawford

Download or read book Anger Management: Understanding. Healing. Freedom. written by John Crawford and published by John Crawford. This book was released on 2016-06-21 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is anger making your life a misery? Are you living with regret? Being angry is a terrible burden to carry, but a calmer life IS possible! Learn how to identify, heal, and re-program the roots of anger with this no-nonsense guide to re-claiming your power...the peaceful way. Anger Management offers "no-nonsense" understanding which can be quickly put into practice, helping you to re-connect with your best self! Depressed or anxious people receive much sympathy, and rightly so, but anger sufferers, not so much. They should. Chronic anger is a stress-related difficulty too, and anger sufferers deserve compassion as much as anybody else. You didn’t ask to be angry. You won’t be judged here. There are solutions. Using fictional case studies from real world examples, Anger Management will explain why your subconscious programming may be making it impossible for you to “will” yourself calm. You’ll find practical, workable approaches here to understand and desensitise these triggers. You’ll discover how to live more peacefully, enjoy better relationship security, be more patient with the world, and get more of what you need without the stress or regret of anger and rage. Don’t wait until it’s too late! Get your “yang” back in balance today with Anger Management - A professional guide for everyday folks from an experienced practicing therapist. You will learn:- Why the brain creates angry responses when we feel threatened, and what you can do to soothe it. How to recognise where your personal anger stems from, and how to heal it. Why anger can feel good and become an addiction. About your brain chemistry. The “science” of the anger response. Why "controlling" behaviour will drive those you love away, and how to invite them closer instead. How to “use” anger appropriately to have people help you instead of resent you! Why softness controls hardness, and how to implement that understanding in your life. The incredible power of words. How to ask for what you need, and why "sorry" is the most powerful word in the English language. Plus, much more. Also included in the book is a full professional Anger Management hypnosis session available for free download. This clear and insightful book could help you change your life. If you're angry, and you don't know why, then don't be without it. Buy this book today to learn how to rescue your relationships, get more of what you want, and feel prouder of who you are because life is too short for regrets!

Real Happiness at Work

Author : Sharon Salzberg
Publisher : Workman Publishing Company
ISBN 13 : 0761181474
Total Pages : 276 pages
Book Rating : 4.7/5 (611 download)

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Book Synopsis Real Happiness at Work by : Sharon Salzberg

Download or read book Real Happiness at Work written by Sharon Salzberg and published by Workman Publishing Company. This book was released on 2013-12-31 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bring the profound benefits of meditation into the workplace And discover how to improve all the positives of working life—such as accomplishment, creativity, teamwork—and mitigate the negatives, including stress, exhaustion, and the feeling of being overwhelmed and underappreciated. Created by Sharon Salzberg, one of the foremost meditation teachers in the world, here is expert, easy-to-use guidance for cultivating mindfulness, compassion, and awareness at work. Follow her suggestions and discover how to be committed without being consumed; competitive without being cruel; and how to manage time and emotions to counterbalance stress and frustration. Includes specific meditations designed for workplace issues, "steal meditations that take moments to do and are invisible to office mates, and dozens of exercises, plus helpful Q&As. Includes free downloadable guided meditations.