Andy Pruitts Complete Medical Guide For Cyclists

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Andy Pruitt's Complete Medical Guide for Cyclists

Author : Andrew L. Pruitt
Publisher :
ISBN 13 : 9781931382809
Total Pages : 0 pages
Book Rating : 4.3/5 (828 download)

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Book Synopsis Andy Pruitt's Complete Medical Guide for Cyclists by : Andrew L. Pruitt

Download or read book Andy Pruitt's Complete Medical Guide for Cyclists written by Andrew L. Pruitt and published by . This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Even the best cyclists and coaches can miss small details that can lead to serious injuries over the course of many miles on the bike. Andy Pruitt, renowned for his expertise in preventing and treating cycling injuries, has consulted with professional athletes throughout his career, including Lance Armstrong and Axel Merckx. Using computerized pedaling analysis, he has made it possible for countless athletes to achieve the elusive perfect bike fit, thereby dramatically improving their performance. This medical guide draws on his years of experience in this area. He describes the sport's most common ailments, identifying the symptoms and causes as well as treatments that keep athletes on the road. Written in an accessible, straightforward manner, the book tackles everything from personal training programs to biomechanics, from aging to riding through illness. Perhaps most importantly, riders learn how to make critical adjustments to bike fit, leading to increased comfort, power, and efficiency -- and fewer problems.

Andy Pruitt's Medical Guide for Cyclists

Author : Andrew L. Pruitt
Publisher :
ISBN 13 : 9780971461901
Total Pages : 132 pages
Book Rating : 4.4/5 (619 download)

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Book Synopsis Andy Pruitt's Medical Guide for Cyclists by : Andrew L. Pruitt

Download or read book Andy Pruitt's Medical Guide for Cyclists written by Andrew L. Pruitt and published by . This book was released on 2001-10-01 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Bike Fit

Author : Phil Burt
Publisher : A&C Black
ISBN 13 : 1408190303
Total Pages : 193 pages
Book Rating : 4.4/5 (81 download)

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Book Synopsis Bike Fit by : Phil Burt

Download or read book Bike Fit written by Phil Burt and published by A&C Black. This book was released on 2014-08-12 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: The essential practical guide to setting up your bike to maximise performance and avoid injury, written by renowned Lead Physiotherapist at British Cycling, and Consultant to Team Sky, Phil Burt. Foreword by Sir Chris Hoy and introduction by Chris Boardman.

Cycling Anatomy

Author : Shannon Sovndal
Publisher : Anatomy
ISBN 13 : 1492568732
Total Pages : 257 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Cycling Anatomy by : Shannon Sovndal

Download or read book Cycling Anatomy written by Shannon Sovndal and published by Anatomy. This book was released on 2019-06-19 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cycling Anatomy includes 89 of the most effective cycling exercises, each with clear step-by-step descriptions, to help increase your cycling speed, strength, and endurance. Full-color anatomical illustrations highlight the active muscles to increase your understanding.

Biomechanics of Cycling

Author : Rodrigo R. Bini
Publisher : Springer Science & Business
ISBN 13 : 3319055399
Total Pages : 125 pages
Book Rating : 4.3/5 (19 download)

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Book Synopsis Biomechanics of Cycling by : Rodrigo R. Bini

Download or read book Biomechanics of Cycling written by Rodrigo R. Bini and published by Springer Science & Business. This book was released on 2014-04-30 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bicycles have been a common device to enhance physical fitness level in gyms and training centers along with solid use in competitive sport. For that reason, biomechanics of cycling has grown as a research field with many publications addressing different perspective of the interaction between the cyclist and his bicycle. The most common end point of research on biomechanics of cycling is optimization of performance and reduction of injury risk. One goal of this book is to meet the growing need for a comprehensive presentation of contemporary knowledge on biomechanics of cycling which will positively influence the activity of cycling in a global fashion. In order to accomplish this purpose, ten chapters are presented with focus on varying methods for biomechanical analysis of cycling motion. The introduction section provides an overview of the main methods for assessment of cycling motion, including motion analysis, pedal force measurements, muscle activation, anthropometry and joint kinetics. These methods are discussed in depth in individual chapters followed by chapters on characteristics of bicycles and potential perspectives to improve their configuration in order to improve performance of cyclists and reduce their overuse injury risk. Moreover, a preliminary method to train technique in cyclists is shown. A final chapter provides authors perspective on the upcoming technology that should be effective in helping training of cyclists.

Fast After 50

Author : Joe Friel
Publisher : VeloPress
ISBN 13 : 1937716694
Total Pages : 170 pages
Book Rating : 4.9/5 (377 download)

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Book Synopsis Fast After 50 by : Joe Friel

Download or read book Fast After 50 written by Joe Friel and published by VeloPress. This book was released on 2015-01-10 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fast After 50 is for every endurance athlete who wants to stay fast for years to come. For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn’t have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel--America’s leading endurance sports coach--shows how athletes can race strong and stay healthy well past age 50. In his groundbreaking book Fast After 50, Friel offers a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades--and race to win. Fast After 50 presents guidelines for high-intensity workouts, focused strength training, recovery, crosstraining, and nutrition for high performance: How the body’s response to training changes with age, how to adapt your training plan, and how to avoid overtraining How to shed body fat and regain muscle density How to create a progressive plan for training, rest, recovery, and competition Workout guidelines, field tests, and intensity measurement In Fast After 50, Joe Friel shows athletes that age is just a number--and race results are the only numbers that count. With contributions from: Mark Allen, Gale Bernhardt, Amby Burfoot, Dr. Larry Creswell, John Howard, Dr. Tim Noakes, Ned Overend, Dr. John Post, Dr. Andrew Pruitt, and Lisa Rainsberger.

Knack Cycling for Everyone

Author : Leah Garcia
Publisher : Rowman & Littlefield
ISBN 13 : 0762763418
Total Pages : 256 pages
Book Rating : 4.7/5 (627 download)

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Book Synopsis Knack Cycling for Everyone by : Leah Garcia

Download or read book Knack Cycling for Everyone written by Leah Garcia and published by Rowman & Littlefield. This book was released on 2010-06-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Knack Cycling for Everyone is the ideal new resource for anyone looking to get introduced, or reintroduced, to today’s world of cycling. With informative, full-color photos and tips throughout, it is a step-by-step, comprehensive guide that helps you determine which bike is right for you and what accessories you do and don’t need. It provides how-to descriptions of all styles of riding—road biking, mountain biking, commuter cycling, and touring. And it covers training, long-distance riding, riding with kids, riding with groups, and rules of the road. It will get the wheels turning both under your body and in your head. 400 full-color photos covering City Bikes * Off-Road Bikes Parts * Equipment * Accessories Helmets * Shoes * Clothing Changing Flats * Maintenance

Bike Your Butt Off!

Author : Selene Yeager
Publisher : Rodale
ISBN 13 : 1609615921
Total Pages : 306 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis Bike Your Butt Off! by : Selene Yeager

Download or read book Bike Your Butt Off! written by Selene Yeager and published by Rodale. This book was released on 2014-03-18 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete guide to shedding pounds, burning fat, and strengthening one's core through cycling In just 12-weeks, beginner- and experienced- cyclists alike will learn the heart-pumping techniques designed to lose the weight, rediscover the thrill, and welcome challenges of bicycling! With delicious nutritional information, tips, training plans, and core-strengthening exercises, readers will see the pounds melt off while having the time of their lives. With Bike Your Butt Off!, the synergy of weight loss and cycling has never been easier to adopt. Author Selene Yeager guides the beginning cyclist through exercises, goals, and techniques in order to lose the weight and nourish a love for cycling. With the economic climate in this country, cycling is enjoying its renaissance as people by the millions are turning to this iconic pastime in this country. Along with the weight epidemic, these two movements go hand in hand in helping each other lose the pounds, and rediscover this enjoyable, nostalgic activity, with more than 57 million people in the United States alone who use bicycles regularly. With weight loss/fat loss goals, Yeager highlights fat-burning and heart-pumping exercises to help maximize one’s workout, along with nutritionist Leslie Bonci's health expertise. Whether the reader has just a little bit of weight to lose, or really quite a lot, Bike Your Butt Off! will help him or her to meet their weight-loss goals in no time—thanks to its expert-tested food and exercise plans.

Bicycling

Author :
Publisher :
ISBN 13 :
Total Pages : 140 pages
Book Rating : 4./5 ( download)

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Book Synopsis Bicycling by :

Download or read book Bicycling written by and published by . This book was released on 2007-08 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bicycling magazine features bikes, bike gear, equipment reviews, training plans, bike maintenance how tos, and more, for cyclists of all levels.

Solarizing Your Present Home

Author : Joe Carter
Publisher :
ISBN 13 :
Total Pages : 696 pages
Book Rating : 4.4/5 (91 download)

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Book Synopsis Solarizing Your Present Home by : Joe Carter

Download or read book Solarizing Your Present Home written by Joe Carter and published by . This book was released on 1981 with total page 696 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Bike Fit

Author : Phil Burt
Publisher : A&C Black
ISBN 13 : 1472900545
Total Pages : 194 pages
Book Rating : 4.4/5 (729 download)

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Book Synopsis Bike Fit by : Phil Burt

Download or read book Bike Fit written by Phil Burt and published by A&C Black. This book was released on 2014-08-19 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practical guide, written by a leading BIKE FIT expert, takes you step-by-step through the BIKE FIT process – to ensure you maximise your cycling potential. Do you suffer from lower back pain after a long weekend ride? Do your shoes wear out on one side more than the other? Are you experiencing numbness in your hands, or knee pain? Phil Burt, Head Physiotherapist at British Cycling and Team Sky Consultant Physiotherapist, has worked with hundreds of cyclists to help them solve these and many other classic cycling niggles. In this book he outlines his methods to help you analyse your position and get the best from your bike. The right BIKE FIT can mean the difference between a good ride and a bad one, but a professional fit can cost more than you paid for your bike. The information is all here. Let Phil Burt guide you through your own BIKE FIT, to ensure your bike and body work in harmony. Packed with useful diagrams, step by step diagnostics and case studies, this is the must-read for any cyclist keen to get a performance advantage.

The No-Drop Zone

Author : Patrick Brady
Publisher : Menasha Ridge Press
ISBN 13 : 0897328574
Total Pages : 265 pages
Book Rating : 4.8/5 (973 download)

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Book Synopsis The No-Drop Zone by : Patrick Brady

Download or read book The No-Drop Zone written by Patrick Brady and published by Menasha Ridge Press. This book was released on 2011 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: The No-Drop Zone contains all the information necessary for new cyclists to gain the knowledge and skills to take them from buying their first bicycle to starting their first race. Cyclists learn how to handle the bike, perform minor maintenance, select clothing and accessories, join clubs, and find events. The book also covers every aspect of riding in a group, emphasizing such specific skills as how to avoid bumping into other riders when riding in close quarters and fixing a flat quickly enough to rejoin the group. Author Patrick Brady explores the particular pleasures that come from group riding, a unique experience at once social (talking with friends while riding), exciting (descending in a group), and exhilarating (finishing a long hill). Brady also details the enormous fitness benefits of riding in a group. The No-Drop Zone has all the knowledge a cyclist needs to move to that next level of skill.

Netter's Sports Medicine

Author : Christopher Madden
Publisher : Elsevier Health Sciences
ISBN 13 : 0323796702
Total Pages : 998 pages
Book Rating : 4.3/5 (237 download)

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Book Synopsis Netter's Sports Medicine by : Christopher Madden

Download or read book Netter's Sports Medicine written by Christopher Madden and published by Elsevier Health Sciences. This book was released on 2021-12-24 with total page 998 pages. Available in PDF, EPUB and Kindle. Book excerpt: With comprehensive, highly visual coverage designed for sports clinicians, team physicians, sports medicine fellows, primary care physicians, and other health care professionals who provide care to athletes and active individuals, Netter’s Sports Medicine, 3rd Edition, is an ideal resource for everyday use. Editors include three past presidents of the American Medical Society for Sports Medicine, it includes contributions from world-renowned experts as well as a rich illustration program with many classic paintings by Frank H. Netter, MD. From Little League to professional sports, weekend warriors to Olympic champions, and backcountry mountainside to the Super Bowl field, this interdisciplinary reference is indispensable in the busy outpatient office, in the training room, on the sidelines, and in preparation for sports medicine board certification. More than 1,000 superb Netter graphics, tables, figures, pictures, diagnostic images, and other medical artwork highlight easy-to-read, bulleted text. New coverage of esports, as well as other key topics such as travel considerations for the athlete, EKG interpretation, cardiac disease, diagnostic imaging and ultrasound, injury prevention protocols, and mixed martial arts. Up-to-date information on nutritional supplements, eating disorders, sports and pharmacology for chronic conditions and behavioral medicine, and extreme and adventure sports. Designed for quick reference, with a logical organization by both topic and sport. Online features include downloadable patient education handouts, and handy links.

Real American

Author : Julie Lythcott-Haims
Publisher : Henry Holt and Company
ISBN 13 : 1250137756
Total Pages : 192 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis Real American by : Julie Lythcott-Haims

Download or read book Real American written by Julie Lythcott-Haims and published by Henry Holt and Company. This book was released on 2017-10-03 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Courageous, achingly honest." —Michelle Alexander, New York Times bestselling author of The New Jim Crow: Mass Incarceration in the Age of Colorblindness “A compelling, incisive and thoughtful examination of race, origin and what it means to be called an American. Engaging, heartfelt and beautifully written, Lythcott-Haims explores the American spectrum of identity with refreshing courage and compassion.” —Bryan Stevenson, New York Times bestselling author of Just Mercy: A Story of Justice and Redemption A fearless memoir in which beloved and bestselling How to Raise an Adult author Julie Lythcott-Haims pulls no punches in her recollections of growing up a black woman in America. Bringing a poetic sensibility to her prose to stunning effect, Lythcott-Haims briskly and stirringly evokes her personal battle with the low self-esteem that American racism routinely inflicts on people of color. The only child of a marriage between an African-American father and a white British mother, she shows indelibly how so-called "micro" aggressions in addition to blunt force insults can puncture a person's inner life with a thousand sharp cuts. Real American expresses also, through Lythcott-Haims’s path to self-acceptance, the healing power of community in overcoming the hurtful isolation of being incessantly considered "the other." The author of the New York Times bestselling anti-helicopter parenting manifesto How to Raise an Adult, Lythcott-Haims has written a different sort of book this time out, but one that will nevertheless resonate with the legions of students, educators and parents to whom she is now well known, by whom she is beloved, and to whom she has always provided wise and necessary counsel about how to embrace and nurture their best selves. Real American is an affecting memoir, an unforgettable cri de coeur, and a clarion call to all of us to live more wisely, generously and fully.

Bike Fit 2nd Edition

Author : Phil Burt
Publisher : Bloomsbury Publishing
ISBN 13 : 1472990110
Total Pages : 209 pages
Book Rating : 4.4/5 (729 download)

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Book Synopsis Bike Fit 2nd Edition by : Phil Burt

Download or read book Bike Fit 2nd Edition written by Phil Burt and published by Bloomsbury Publishing. This book was released on 2022-04-14 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: The must read, fully updated guide to bike fit. Burning thighs and lungs aside, cycling shouldn't be a painful or uncomfortable experience. If you suffer from numb hands, hot-spots on your feet, back pain or saddle discomfort when you're riding, chances are something isn't right with your bike set-up, your body or how they interact. But not all cyclists can afford a professional bike fit. This accessible manual contains all the information you need to find your perfect cycling position, revealed by one of the world's leading authorities on bike fit. This new edition includes brand new material on: - why almost all cyclists would benefit from shorter cranks - an in-depth look at saddle health, with special attention and advice for female cyclists - watt-saving advice for time trialists and triathletes - how to make indoor cycling more tolerable. Let Phil Burt guide you through your own Bike Fit, to ensure your bike and body work in harmony.

Holy Spokes!

Author : Rob Coppolillo
Publisher : Zest Books ™
ISBN 13 : 1541581865
Total Pages : 246 pages
Book Rating : 4.5/5 (415 download)

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Book Synopsis Holy Spokes! by : Rob Coppolillo

Download or read book Holy Spokes! written by Rob Coppolillo and published by Zest Books ™. This book was released on 2019-08-01 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Biking is cheap, healthy, and can provide easy access into an incredible array of life experiences. In this wide-ranging and quick-hitting guide, author Rob Coppolillo explains how bikes work, why bikes matter (especially today, when gas is expensive and interest in green living is high), and how readers—whatever their level of experience—can indulge their tastes for mountain trails, competitive racing, city exploration, and basic transportation from point A to point B. Profiles from a raucous cast of health, racing, and travel experts shed light on common pitfalls and offer great ideas on pursuing your passions while on two wheels. So take the quiz, pick your bike, and let's get rolling!

The Essential Persona Lifecycle: Your Guide to Building and Using Personas

Author : Tamara Adlin
Publisher : Morgan Kaufmann
ISBN 13 : 9780123814197
Total Pages : 240 pages
Book Rating : 4.8/5 (141 download)

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Book Synopsis The Essential Persona Lifecycle: Your Guide to Building and Using Personas by : Tamara Adlin

Download or read book The Essential Persona Lifecycle: Your Guide to Building and Using Personas written by Tamara Adlin and published by Morgan Kaufmann. This book was released on 2010-03-20 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Essential Persona Lifecycle: Your Guide to Building and Using Personas offers a practical guide to the creation and use of personas, which can help product designers, their team, and their organization become more user focused. This book is for people who just need to know what to do and what order to do it in. It is completely focused on practical tools and methods, without much explanation on why the particular tool or method is the right one. The book discusses the five phases of persona lifecycle: Family planning — Basic ideas and a few tools that will help one get organized Conception and gestation — Step-by-step instructions to move from assumptions to completed personas Birth and maturation — Strategic techniques to get the right information about ones personas out to ones your teammates at the right time Adulthood — Specific tools that will ensure that ones personas are used by the right people at the right times and in the right ways during the product development cycle Lifetime achievement and retirement — Basic ideas and a few tools to you measure the success of the persona effort and prepare for the next one Practical and immediately applicable how-to reference guide for building and using personas – from planning, creating, launching, evaluating, and determining ROI Invaluable guide that gives you a quick reference for incorporating personas into a product development process Features all the essential how-to material from its parent book, The Persona Lifecycle, as a quick, at your fingertips companion