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An Introduction To Stress Health
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Book Synopsis An Introduction to Stress and Health by : Hymie Anisman
Download or read book An Introduction to Stress and Health written by Hymie Anisman and published by SAGE. This book was released on 2014-01-31 with total page 1199 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This is a highly entertaining book about a very serious topic. Beautifully written, funny and organized in a way that students and the general public will understand complex notions about stress." - Sonia Lupien, Director of the Centre for Studies on Human Stress, University of Montreal "Perfect for my stress and cognition module, accessible and informative, great level of detail." - James Byron-Daniel, University of the West of England, Bristol An Introduction to Stress and Health is the first textbook to fuse the psychosocial with newer behavioural neuroscience perspectives. It provides a broad perspective of the multiple biological processes influenced by stressful events, the conditions that allow for either exacerbation or diminution of these stressor effects, and the pathological conditions that can emerge as a result of stressful events. Anisman systematically reviews the key research over the past 30 years and presents his insights in a lively, interesting pedagogical fashion to allow you to fully appreciate the diversity of the field of stress and its impact on our health. Key features include: A consideration of the value of numerous therapeutic strategies to diminish distress and stress-related pathologies. An exploration of many new conceptual perspectives relevant to stress processes and pathology. Information is presented in an easy-to-read manner with lots of pointers to the key concepts to remember. An Introduction to Stress and Health is an indispensable text for upper-level undergraduate and postgraduate students taking courses in health psychology, stress, health and illness.
Book Synopsis Stress and Health by : William R. Lovallo
Download or read book Stress and Health written by William R. Lovallo and published by SAGE Publications. This book was released on 2015-01-29 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress and Health: Biological and Psychological Interactions is a brief and accessible examination of psychological stress and its psychophysiological relationships with cognition, emotions, brain functions, and the peripheral mechanisms by which the body is regulated. Updated throughout, the Third Edition covers two new and significant areas of emerging research: how our early life experiences alter key stress responsive systems at the level of gene expression; and what large, normal, and small stress responses may mean for our overall health and well-being.
Book Synopsis Stress and Your Health by : Hymie Anisman
Download or read book Stress and Your Health written by Hymie Anisman and published by John Wiley & Sons. This book was released on 2015-02-12 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress and Your Health: From Vulnerability to Resilience presents an evidence-based evaluation of the various effects of stress, along with methods to alleviate distress and stress-related illnesses. Examines myriad stressor effects and proven ways to alleviate stress in our lives Covers a wide range of stressor-related topics including therapeutic strategies to deal with stress and factors that hinder treatment of stress Makes difficult biochemical and immunological concepts accessible to a non-specialist audience Addresses many of the factors that cause individuals to be more vulnerable to the impact of stressors and at increased risk for pathology
Book Synopsis The Handbook of Stress and Health by : Cary Cooper
Download or read book The Handbook of Stress and Health written by Cary Cooper and published by John Wiley & Sons. This book was released on 2017-02-07 with total page 730 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive work that brings together and explores state-of-the-art research on the link between stress and health outcomes. Offers the most authoritative resource available, discussing a range of stress theories as well as theories on preventative stress management and how to enhance well-being Timely given that stress is linked to seven of the ten leading causes of death in developed nations, yet paradoxically successful adaptation to stress can enable individuals to flourish Contributors are an international panel of authoritative researchers and practitioners in the various specialty subjects addressed within the work
Book Synopsis An Introduction to Stress and Health by : Hymie Anisman
Download or read book An Introduction to Stress and Health written by Hymie Anisman and published by SAGE. This book was released on 2014-01-31 with total page 497 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This is a highly entertaining book about a very serious topic. Beautifully written, funny and organized in a way that students and the general public will understand complex notions about stress." - Sonia Lupien, Director of the Centre for Studies on Human Stress, University of Montreal "Perfect for my stress and cognition module, accessible and informative, great level of detail." - James Byron-Daniel, University of the West of England, Bristol An Introduction to Stress and Health is the first textbook to fuse the psychosocial with newer behavioural neuroscience perspectives. It provides a broad perspective of the multiple biological processes influenced by stressful events, the conditions that allow for either exacerbation or diminution of these stressor effects, and the pathological conditions that can emerge as a result of stressful events. Anisman systematically reviews the key research over the past 30 years and presents his insights in a lively, interesting pedagogical fashion to allow you to fully appreciate the diversity of the field of stress and its impact on our health. Key features include: A consideration of the value of numerous therapeutic strategies to diminish distress and stress-related pathologies. An exploration of many new conceptual perspectives relevant to stress processes and pathology. Information is presented in an easy-to-read manner with lots of pointers to the key concepts to remember. An Introduction to Stress and Health is an indispensable text for upper-level undergraduate and postgraduate students taking courses in health psychology, stress, health and illness.
Book Synopsis Stress and Mental Health by : William R. Avison
Download or read book Stress and Mental Health written by William R. Avison and published by Springer Science & Business Media. This book was released on 2013-11-11 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: Providing fresh insights into the complex relationship between stress and mental health, internationally recognized contributors identifie emerging conceptual issues, highlight promising avenues for further study, and detail novel methodological techniques for addressing contemporary empirical problems. Specific coverage includes stressful life events, chronic strains, psychosocial resources and mediators, vulnerability to stress, and mental health outcomes-thus providing researchers with a tool to take stock of the past and future of this field.
Book Synopsis Stress and Health by : Phillip L. Rice
Download or read book Stress and Health written by Phillip L. Rice and published by Cengage Learning. This book was released on 1999 with total page 538 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rice offers the most comprehensive, research-based introduction to stress management and personal health programming available, addressing the theoretical aspects of stress and stress management. With clear, non-technical language packed with lively examples, he helps readers to identify personally with content and process. He includes the information, techniques, and skills needed to deal effectively with both physical and psychological stress and for readers to become informed consumers of personal health planning information. The book offers up-to-date coverage of theories and research in stress management; definitions and examples of physical and psychological stress; personal, family, social, and work-related stress management methods; and stress reduction techniques, including relaxation, autogenics; anxiety management, meditation, biofeedback, time management, nutrition, and exercise.
Book Synopsis An Introduction to Coping with Stress, 2nd Edition by : Leonora Brosan
Download or read book An Introduction to Coping with Stress, 2nd Edition written by Leonora Brosan and published by Robinson. This book was released on 2018-04-19 with total page 61 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revised and updated edition in the popular 'Introduction to Coping with' series of self-help books. Written by the author of the popular self-help title Overcoming Stress, An Introduction to Coping with Stress 2nd Edition offers a first step in self-help, using techniques from cognitive behavioural therapy (CBT). We all know what stress feels like, and indeed what it feels like when we have too much stress in our lives. Too much stress can have a negative impact on us, almost without our noticing it. It can affect our family life, friendships and other relationships, our work life and our physical and emotional wellbeing. This self-help guide uses CBT strategies to help the reader to recognise what happens to us when we are under stress and how we can change how we feel, think and act in order to regain a more balanced outlook on life and manage it more effectively. This practical booklet is also an ideal resource for health professionals and carers.
Book Synopsis Stress in Health and Disease by : Bengt B. Arnetz
Download or read book Stress in Health and Disease written by Bengt B. Arnetz and published by John Wiley & Sons. This book was released on 2006-12-13 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is the first to address the most urgent issues, combining a solid basic research approach with applied individual and stress issues, including interventions. Throughout, the focus is on our latest knowledge about various causes of stress and its neuro-cognitive and biological implications. World-renowned authors from Europe as well as the US describe how stress affects the brain of young people as well as adults. They cover the topic from all perspectives, showing how stress affects life in general, from the societal and organizational level to the individual, organ and molecular level. While the book clearly points out stress as a risk factor to health, it also offers a number of evidence-based methods to cope with stress and even ride the positive energy of stress - both as an individual, as well as what managers can do to create a healthy and productive workplace. Written in a reader-friendly and appealing style, the book provides real-life examples from various laboratories, as well as such events as the Volvo Ocean Race, the largest around-the-globe sailing competition. Essential reading for clinicians and biologists, as well as for a wide range of students, including medicine and public health, but also managers and HR staff. With a Foreword by Nobel Laureate Professor Arvid Carlsson (Medicine 2000).
Book Synopsis Stress and Health by : William R. Lovallo
Download or read book Stress and Health written by William R. Lovallo and published by SAGE. This book was released on 2005 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress and Health: Biological and Psychological Interactions, Second Edition examines the biological links between our emotions and changes in our health. Author William R. Lovallo provides an introduction to the concept of psychological stress, its physiological manifestations, and its effects on health and disease. The book concentrates on the psychophysiological relationship between cognitions, emotions, brain functions, and the peripheral mechanisms by which the body is regulated. Stress and Health is the only book on the biology of psychological stress for students and researchers in the behavioral sciences.
Book Synopsis Handbook of Stress, Coping, and Health by : Virginia Hill Rice
Download or read book Handbook of Stress, Coping, and Health written by Virginia Hill Rice and published by SAGE. This book was released on 2012 with total page 625 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the first comprehensive Handbook to examine the various models of stress, coping, and health and their relevance to nursing and related health fields. No other volume provides a compendium of key issues in stress and coping for the nursing and allied health professions. In this new edition, the authors assembles a team of expert practitioners and scholars in the field to present the broad range of issues that relate to stress and health such as response-oriented stress, stimulus-oriented stress, stress, coping, .
Book Synopsis An Introduction to Health Psychology by : Robert J. Gatchel
Download or read book An Introduction to Health Psychology written by Robert J. Gatchel and published by . This book was released on 1989 with total page 412 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis An Introduction to Stress & Health by : Hymie Anisman
Download or read book An Introduction to Stress & Health written by Hymie Anisman and published by . This book was released on 2014 with total page 496 pages. Available in PDF, EPUB and Kindle. Book excerpt: Uniquely fusing the psychosocial with newer behavioural neuroscience perspectives, this indispensable text systematically reviews key research, including the most up-to-date studies, and presents insights in a lively, easy-to-read manner.
Book Synopsis An Introduction to Stress and Health by : Hymie Anisman
Download or read book An Introduction to Stress and Health written by Hymie Anisman and published by SAGE. This book was released on 2022-12-14 with total page 617 pages. Available in PDF, EPUB and Kindle. Book excerpt: With a new chapter dedicated to psychosocial and environmental stressors such as racism, climate change, discrimination, collective trauma, and settler colonialism, this fully updated second edition of An Introduction to Stress and Health explains how chronic and acute stress can precipitate changes in the body that exacerbate and contribute to conditions including heart disease, diabetes, and depression. This is the first textbook to blend psychosocial and behavioural neuroscience perspectives, giving you a broad understanding of the immunological, neurochemical, hormonal and growth factor processes that can be influenced by stress. Anisman and Matheson further invite you to consider how different interventions and therapeutic strategies might be used to deal with stress and its consequences on the body. Its lively writing, fascinating case studies and signposts to further reading make this an indispensable guide for postgraduate students taking courses in health psychology, and stress, health, and illness. Hymie Anisman is Professor of Neuroscience at Carleton University. Kimberly Matheson is Research Chair in Culture and Gender Mental Health and Professor of Neuroscience at The Royal Ottawa’s Institute of Mental Health Research and Carleton University.
Download or read book Worried Sick written by Deborah Carr and published by Rutgers University Press. This book was released on 2014-04-15 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: Comments like “I’m worried sick” convey the conventional wisdom that being “stressed out” will harm our health. Thousands of academic studies reveal that stressful life events (like a job loss), ongoing strains (like burdensome caregiving duties), and even daily hassles (like traffic jams on the commute to work) affect every aspect of our physical and emotional well-being. Cutting through a sea of scientific research and theories, Worried Sick answers many questions about how stress gets under our skin, makes us sick, and how and why people cope with stress differently. Included are several standard stress and coping checklists, allowing readers to gauge their own stress levels. We have all experienced stressful times—maybe a major work deadline or relocating cross-country for a new job—when we came out unscathed, feeling not only emotionally and physically healthy, but better than we did prior to the crisis. Why do some people withstand adversity without a scratch, while others fall ill or become emotionally despondent when faced with even a seemingly minor hassle? Without oversimplifying the discussion, Deborah Carr succinctly provides readers with key themes and contemporary research on the concept of stress. Understanding individuals’ own sources of strength and vulnerability is an important step toward developing personal strategies to minimize stress and its unhealthy consequences. Yet Carr also challenges the notion that merely reducing stress in our lives will help us to stay healthy. Many of the stressors that we face in everyday life are not our problems alone; rather, they are symptoms of much larger, sweeping problems in contemporary U.S. society. To readers interested in the broad range of chronic, acute, and daily life stressors facing Americans in the twenty-first century, as well as those with interest in the many ways that our physical and emotional health is shaped by our experiences, this brief book will be an immediate and quick look at these significant issues. View a three minute video of Deborah Carr speaking about Worried Sick.
Book Synopsis Stress, Health, and the Social Environment by : J.P. Henry
Download or read book Stress, Health, and the Social Environment written by J.P. Henry and published by Springer Science & Business Media. This book was released on 2013-03-07 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: The mastery of a variety of biomedical They avoided the self-destruction and dis techniques has led our society to the solu ease that can so readily follow the escalation tion of the problems in environmental con of social disorder in an isolated colony. By trol imposed by space flight. By an unparal following a "code of civility" that may be as leled social cooperative effort, man has much a part of man's biologic inheritance as launched himself successfully on the path of his speech, they established cultures in interplanetary exploration and space travel. which power was exercised with sufficient By a like synthesis of knowledge available to respect to establish a consensus. They fol him, Stone Age man kept a foothold on tiny lowed revered cultural canons, using an Pacific atolls for the better part of a thousand accumulation of rational empiric data from years, despite obliterating hurricanes and social experience to modify and control the inherited biogrammar. This we often fail to limited resources. By combining empiric do. There is growing evidence that it is phys navigational skills, such as the sighting of stars with intuitive feeling for ocean swells iologically possible for the left hemisphere of and other subtle cues, tiny populations were the brain, which deals with logic and lan maintained in communication over vast dis guage, to be cut off from the right hemi tances.
Book Synopsis Stress in Health Professionals by : Roy Payne
Download or read book Stress in Health Professionals written by Roy Payne and published by John Wiley & Sons. This book was released on 1987 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is aimed at occupational, clinical and health psychologists, nurses, doctors, paramedical staff and all who manage people in health settings. The editors have invited an international team of authors to review the literature with a focus on three main questions: how much stress there is, what stressors cause it and what can be done to help individuals and organizations cope with its consequences. The unique stresses arising from caring for the sick and dying are particularly explored.
