An Exploration Of Aromatherapy And Mindfullness Meditation To Relieve Symptoms Of Chronic Stress

Download An Exploration Of Aromatherapy And Mindfullness Meditation To Relieve Symptoms Of Chronic Stress full books in PDF, epub, and Kindle. Read online An Exploration Of Aromatherapy And Mindfullness Meditation To Relieve Symptoms Of Chronic Stress ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

An Exploration of Aromatherapy and Mindfullness Meditation to Relieve Symptoms of Chronic Stress

Author : Cassandra Miles-Hanson
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.:/5 (133 download)

DOWNLOAD NOW!

Book Synopsis An Exploration of Aromatherapy and Mindfullness Meditation to Relieve Symptoms of Chronic Stress by : Cassandra Miles-Hanson

Download or read book An Exploration of Aromatherapy and Mindfullness Meditation to Relieve Symptoms of Chronic Stress written by Cassandra Miles-Hanson and published by . This book was released on 2022 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chronic stress can be pervasive with a debilitating impact on physical and psychological health. Chronic stress fosters disequilibrium in a person's whole being and can breed ill health; therefore, managing chronic stress is essential to maintaining a healthy and balanced mind and body. Stress accumulates in marginalized communities and the physical cost of the chronic stress on health can be insurmountable. A plethora of literature supports the use of mindfulness meditation and lavender essential oil in aromatherapy to reduce chronic stress levels. The use of the integrative modalities with a mind-body approach is essential and a cost effective way to help people cope with their experiences of chronic stress. Because marginalized and disenfranchised individuals and communities are bombarded by social and cultural structures that cause chronic stress, they may benefit from use of integrative modalities to manage symptoms. The scholarly project implemented mindfulness meditation and use of lavender essential oil in aromatherapy in 11 residents who live in a Midwest community and self-report chronic stress. Leininger's Theory of Culture Care Diversity and Universality provided the framework for this project. Her theoretical concepts of culture care, culturally congruent care, environmental context, and worldview guided this project. The use of mindfulness meditation and lavender essential oil in aromatherapy to induce a relaxation response and relieve chronic stress symptoms was effective with all 11 participants.

Clinical Aromatherapy - E-Book

Author : Jane Buckle
Publisher : Elsevier Health Sciences
ISBN 13 : 0702064866
Total Pages : 432 pages
Book Rating : 4.7/5 (2 download)

DOWNLOAD NOW!

Book Synopsis Clinical Aromatherapy - E-Book by : Jane Buckle

Download or read book Clinical Aromatherapy - E-Book written by Jane Buckle and published by Elsevier Health Sciences. This book was released on 2014-11-14 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enhance patient care with the help of aromatherapy! Clinical Aromatherapy: Essential Oils in Healthcare is the first and only peer-reviewed clinical aromatherapy book in the world and features a foreword by Dr. Oz. Each chapter is written by a PhD nurse with post-doctoral training in research and then peer reviewed by named experts in their field. This clinical text is the must-have resource for learning how to effectively incorporate aromatherapy into clinical practice. This new third edition takes a holistic approach as it examines key facts and topical issues in aromatherapy practice and applies them within a variety of contexts and conditions. This edition also features updated information on aromatherapy treatments, aromatherapy organizations, essential oil providers, and more to ensure you are fully equipped to provide patients with the best complementary therapy available. Expert peer-reviewed information spans the entire book. All chapters have been written by a PhD nurse with post-doctoral training in research and then peer reviewed by named experts in their field. Introduction to the principles and practice of aromatherapy covers contraindications, toxicity, safe applications, and more. Descriptions of real-world applications illustrate how aromatherapy works in various clinical specialties. Coverage of aromatherapy in psychiatric nursing provides important information on depression, psychosis, bipolar, compulsive addictive, addiction and withdrawal. In-depth clinical section deals with the management of common problems, such as infection and pain, that may frequently be encountered on the job. Examples of specific oils in specific treatments helps readers directly apply book content to everyday practice. Evidence-based content draws from thousands of references. NEW! First and only totally peer-reviewed, evidence-based, clinical aromatherapy book in the world. NEW Chapter on integrative Healthcare documenting how clinical aromatherapy has been integrated into hospitals and healthcare in USA, UK and elsewhere. NEW Chapter on the M Technique: the highly successful method of gentle structured touch pioneered by Jane Buckle that is used in hospitals worldwide. All chapters updated with substantial additional references and tables.

Healing from Within: A Practical Guide for Individuals with Chronic Illness and Depression

Author : D Gauthier
Publisher : DigitalSphere Creations
ISBN 13 :
Total Pages : 53 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!

Book Synopsis Healing from Within: A Practical Guide for Individuals with Chronic Illness and Depression by : D Gauthier

Download or read book Healing from Within: A Practical Guide for Individuals with Chronic Illness and Depression written by D Gauthier and published by DigitalSphere Creations. This book was released on with total page 53 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take the first step towards a healthier, happier life. Get your copy of "Healing from Within: A Practical Guide for Individuals with Chronic Illness and Depression" today and start your journey to inner peace and well-being! Discover a transformative journey towards wellness with "Healing from Within: A Practical Guide for Individuals with Chronic Illness and Depression." This essential guide offers a compassionate and comprehensive approach to managing chronic illness and depression. Written by a renowned health expert, this book provides practical strategies, empowering advice, and holistic solutions designed to support your physical, emotional, and mental well-being. Whether you're seeking to improve your quality of life or find inner peace amidst health challenges, "Healing from Within" is your trusted companion on the path to healing and resilience.

Achondroplasia Unveiled: A Comprehensive Exploration of Genetics, Health, and Community

Author : Dr. Spineanu Eugenia
Publisher : Dr. Spineanu Eugenia
ISBN 13 :
Total Pages : 113 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!

Book Synopsis Achondroplasia Unveiled: A Comprehensive Exploration of Genetics, Health, and Community by : Dr. Spineanu Eugenia

Download or read book Achondroplasia Unveiled: A Comprehensive Exploration of Genetics, Health, and Community written by Dr. Spineanu Eugenia and published by Dr. Spineanu Eugenia. This book was released on 2024-07-01 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Achondroplasia Unveiled: A Comprehensive Exploration of Genetics, Health, and Community" is an extensive treatise delving into the intricate dimensions of Achondroplasia. This comprehensive work serves as an illuminating guide, offering an in-depth understanding of the genetic underpinnings, medical intricacies, and holistic aspects surrounding this condition. Within its pages, readers embark on a journey through the historical context and definition of Achondroplasia, tracing its genetic origins and modes of inheritance. The treatise meticulously unravels the mysteries of the FGFR3 gene mutations, shedding light on their impact on skeletal development and growth regulation. Each chapter navigates through epidemiological insights, unraveling prevalence statistics and global perspectives on Achondroplasia.

Medical Care of Cancer Patients

Author : Sai-Ching Jim Yeung
Publisher : PMPH-USA
ISBN 13 : 9781607950080
Total Pages : 812 pages
Book Rating : 4.9/5 (5 download)

DOWNLOAD NOW!

Book Synopsis Medical Care of Cancer Patients by : Sai-Ching Jim Yeung

Download or read book Medical Care of Cancer Patients written by Sai-Ching Jim Yeung and published by PMPH-USA. This book was released on 2009 with total page 812 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recent therapeutic advances in cancer treatment indicate that cancer is becoming a chronic disease rather than a killer. This comprehensive text is the first to define and address the broad spectrum of acute and chronic internal medicine disorders that occur in cancer patients and cancer survivors as side-effects of the disease itself, or of the treatment regimens. The authors cover nononcologic aspects of internal medicine such as anorexia, obesity, bone loss, diabetes, depression, pain, fatigue, congestive heart failure, skin disorders, and pneumonia. This book is conceived as a companion to standard internal medicine and oncology texts - a comprehensive reference resource for internists caring for cancer patients and oncologists in practice. The text is extensively indexed for easy access and retrieval of information.

Wellbeing Strategies for Nurses

Author : Claire Boyd
Publisher : John Wiley & Sons
ISBN 13 : 1119893550
Total Pages : 341 pages
Book Rating : 4.1/5 (198 download)

DOWNLOAD NOW!

Book Synopsis Wellbeing Strategies for Nurses by : Claire Boyd

Download or read book Wellbeing Strategies for Nurses written by Claire Boyd and published by John Wiley & Sons. This book was released on 2023-06-06 with total page 341 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical strategies for combating burnout and improving mental health while working as a nurse Wellbeing Strategies for Nurses explores clear, straightforward, and practical techniques for cultivating resilience and positive mental health strategies in the face of a demanding clinical environment. This pocket-sized book is easy to carry during your clinical placement and offers tips, advice, and hard-won words of wisdom from student and qualified nurses to support you through a challenging, yet rewarding, career. You’ll find stress-busting tools as well as exercises intended for long-term relief of stress incorporated throughout the book. Readers will also find: A thorough introduction to self-care and wellbeing for nurses, as well as discussions of stress and guided meditation practice exercises Comprehensive explorations of breathing, humour, and nature therapy Practical discussions of muscle relaxation and the importance of healthy foods and hydration Treatments of the sense of smell, aromatherapy, guided meditation, mindfulness, and the five senses approach to wellbeing Perfect for pre-registration adult nursing students in their first and second years of the programme, Wellbeing Strategies for Nurses will also benefit nursing associates, health care assistants, assistant practitioners, and professionals returning to the field after a period of absence.

Practical Strategies for Managing Stress and Anxiety

Author : Patsy Paterson
Publisher : Jstone Publishing
ISBN 13 : 1923238825
Total Pages : 95 pages
Book Rating : 4.9/5 (232 download)

DOWNLOAD NOW!

Book Synopsis Practical Strategies for Managing Stress and Anxiety by : Patsy Paterson

Download or read book Practical Strategies for Managing Stress and Anxiety written by Patsy Paterson and published by Jstone Publishing. This book was released on with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical Strategies for Managing Stress and Anxiety: A Comprehensive Guide to Mental Well-being In our fast-paced, modern world, stress and anxiety are often unavoidable, affecting millions of people every day. "Practical Strategies for Managing Stress and Anxiety: A Comprehensive Guide to Mental Well-being" is your essential companion on the journey to a healthier, more balanced life. This book provides a wealth of evidence-based techniques and practical advice designed to help you understand and effectively manage these common challenges. What You'll Discover Inside: Understanding Stress and Anxiety: Gain insights into the definitions, physiological impacts, common causes, and differences between stress and anxiety. Learn how these conditions affect your mind and body, both in the short and long term. Daily Practices for Immediate Relief: Master mindfulness, meditation techniques for beginners, breathing exercises for instant calm, and tips for developing a daily routine that supports mental well-being. Healthy Lifestyle Choices: Learn about the critical role of nutrition, physical activity, and sleep in maintaining mental health. Discover how to create a balanced life that supports your overall well-being. Cognitive Behavioral Techniques: Find strategies to identify negative thought patterns, practical exercises for changing thoughts, and techniques for developing a positive mindset. Self-Care and Relaxation Techniques: Explore the importance of self-care, various forms of self-care practices, and relaxation methods such as yoga and aromatherapy. Develop a personal self-care plan tailored to your needs. Seeking Professional Help: Recognize the signs that indicate when professional support is needed. Understand the types of mental health professionals available, what to expect in therapy, and how to find the right therapist for you. Real-Life Case Studies: Be inspired by success stories of individuals who have effectively managed stress and anxiety. Gain practical insights into applying the techniques discussed throughout the book. Maintaining Long-Term Mental Health: Learn strategies for building resilience, preventing burnout, continuing personal growth, and accessing resources for ongoing support to sustain your mental well-being. With practical tools, real-life examples, and expert advice, "Practical Strategies for Managing Stress and Anxiety" empowers you to take control of your mental health. Whether you're seeking immediate relief or long-term strategies, this comprehensive guide will support you in leading a healthier, happier life. Embrace the journey to mental well-being and discover the transformative power of practical strategies today. Take the first step towards a stress-free, balanced life with this invaluable guide. Your path to mental well-being starts here.

Integrative Medicine - E-Book

Author : David Rakel
Publisher : Elsevier Health Sciences
ISBN 13 : 0323496172
Total Pages : 1072 pages
Book Rating : 4.3/5 (234 download)

DOWNLOAD NOW!

Book Synopsis Integrative Medicine - E-Book by : David Rakel

Download or read book Integrative Medicine - E-Book written by David Rakel and published by Elsevier Health Sciences. This book was released on 2017-03-21 with total page 1072 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stay on the cutting edge of today’s most promising trends in complementary and alternative medical treatments with Dr. David Rakel’s Integrative Medicine, 4th Edition. Written by physicians who are experts in both traditional and integrative medicine, this highly regarded, evidence-based reference covers therapies such as botanicals, supplements, mind-body, lifestyle choices, nutrition, exercise, spirituality, and more. Integrative Medicine, 4th Edition uses a clinical, disease-oriented approach, offering practical guidance for reducing costs and improving patient care. Helps you safely and effectively incorporate complementary and alternative therapies into your everyday practice, while focusing on prevention and wellness for a better quality of life. Uses the reliable SORT method (Strength of Recommendation Taxonomy) to provide evidence-based ratings, grading both the evidence and the relative potential harm. Explains how to make the best use of integrative medicine and the mechanisms by which these therapeutic modalities work, keeping you at the forefront of the trend toward integrative health care. Includes 13 brand-new chapters, covering hot topics such as personalized medicine, MTHFR mutation, food allergy and intolerance, the gut-immune influence on systemic inflammation and disease, chelation therapy, testosterone deficiency, adrenal fatigue, and much more. Features more than 100 significantly revised chapters and hundreds of new figures and tables throughout.

Mindfulness in Positive Psychology

Author : Itai Ivtzan
Publisher : Routledge
ISBN 13 : 1317600657
Total Pages : 419 pages
Book Rating : 4.3/5 (176 download)

DOWNLOAD NOW!

Book Synopsis Mindfulness in Positive Psychology by : Itai Ivtzan

Download or read book Mindfulness in Positive Psychology written by Itai Ivtzan and published by Routledge. This book was released on 2016-03-17 with total page 419 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness in Positive Psychology brings together the latest thinking in these two important disciplines. Positive psychology, the science of wellbeing and strengths, is the fastest growing branch of psychology, offering an optimal home for the research and application of mindfulness. As we contemplate mindfulness in the context of positive psychology, meaningful insights are being revealed in relation to our mental and physical health. The book features chapters from leading figures from mindfulness and positive psychology, offering an exciting combination of topics. Mindfulness is explored in relation to flow, meaning, parenthood, performance, sports, obesity, depression, pregnancy, spirituality, happiness, mortality, and many other ground-breaking topics. This is an invitation to rethink about mindfulness in ways that truly expands our understanding of wellbeing. Mindfulness in Positive Psychology will appeal to a readership of students and practitioners, as well as those interested in mindfulness, positive psychology, or other relevant areas such as education, healthcare, clinical psychology, counselling psychology, occupational psychology, and coaching. The book explores cutting edge theories, research, and practical exercises, which will be relevant to all people interested in this area, and particularly those who wish to enhance their wellbeing via mindfulness.

Invitation to Holistic Health

Author : Charlotte Eliopoulos
Publisher : Jones & Bartlett Learning
ISBN 13 : 1284105482
Total Pages : 521 pages
Book Rating : 4.2/5 (841 download)

DOWNLOAD NOW!

Book Synopsis Invitation to Holistic Health by : Charlotte Eliopoulos

Download or read book Invitation to Holistic Health written by Charlotte Eliopoulos and published by Jones & Bartlett Learning. This book was released on 2017-01-20 with total page 521 pages. Available in PDF, EPUB and Kindle. Book excerpt: Invitation to Holistic Health: A Guide to Living a Balanced Life provides solid principles and proven measures to promote optimal health and well-being using a holistic approach. Divided into three parts: Strengthening Your Inner Resources, Developing Health Lifestyle Practices, and Taking Charge of Challenges to the Mind, Body, and Spirit, this easy-to-read guide it provides how-to information when dealing with a variety of health-related issues that includes, but is not limited to, nutrition, exercise, herbal remedies, and homeopathic remedies. The Second Edition as been completely revised and includes current research on the effectiveness and safety of herbs and other complementary and alternative medicine therapies. The chapter on Menopause has been updated to reflect current thinking about the safe use of estrogen replacement, soy products, and other approaches to manage symptoms and new suggested readings and resources have been provided for further exploration into topics. -- Provided by publisher.

Managing Stress: Principles and Strategies for Health and Well-Being

Author : Brian Luke Seaward
Publisher : Jones & Bartlett Publishers
ISBN 13 : 1449675654
Total Pages : 609 pages
Book Rating : 4.4/5 (496 download)

DOWNLOAD NOW!

Book Synopsis Managing Stress: Principles and Strategies for Health and Well-Being by : Brian Luke Seaward

Download or read book Managing Stress: Principles and Strategies for Health and Well-Being written by Brian Luke Seaward and published by Jones & Bartlett Publishers. This book was released on 2011-07-22 with total page 609 pages. Available in PDF, EPUB and Kindle. Book excerpt: Managing Stress, Seventh Edition, provides a comprehensive approach to stress management honoring the integration, balance, and harmony of mind, body, spirit, and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Referred to as the “authority on stress management” by students and professionals, this book gives students the tools needed to identify and manage stress while teaching them how to strive for health and balance.

Holistic Medicine

Author : Halue Mane
Publisher : Ahzuria Publishing
ISBN 13 :
Total Pages : 403 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!

Book Synopsis Holistic Medicine by : Halue Mane

Download or read book Holistic Medicine written by Halue Mane and published by Ahzuria Publishing. This book was released on 2024-05-26 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Transformative Power of Holistic Medicine: A Practical Course for Empowerment in Natural Therapies "Holistic Medicine" is an essential and comprehensive guide for all seeking a more natural and comprehensive approach to health. This book details the importance of harmonizing the physical, emotional, and spiritual aspects of human beings, offering an integrative view of healing. Ideal for beginners and experienced practitioners, this practical course teaches step-by-step how to apply ancient techniques of energy healing both on yourself and on others. Detailed Description: Embark on a journey of transformation with "Holistic Medicine." This book is not just informative reading, but a true practical course that empowers you to apply holistic therapies to yourself and others. Discover how ancestral practices like acupuncture, meditation, and conscious breathing can restore energetic balance and promote lasting health. Through detailed studies and practical methods, you will learn to identify and treat energy blockages, promoting healing on all levels of being. The book covers everything from the fundamentals of vital energy and the body's energy systems to advanced practices of meditation, touch therapies, and the use of healing crystals. Reflexology and therapeutic massage are explored in depth, revealing how these techniques can relieve muscle tension, improve circulation, and balance vital energy. "Holistic Medicine" also emphasizes prevention and self-care, offering guidance on how to integrate holistic practices into daily routines to maintain well-being. This guide is perfect for anyone interested in a more natural and comprehensive approach to health. Whether you are a beginner or an experienced practitioner, "Holistic Medicine" provides the tools and knowledge needed to transform your life and achieve holistic well-being. In addition to teaching self-healing techniques, the book empowers you to apply these practices to others, making it a valuable addition to any holistic therapist's repertoire. Learn to cultivate self-awareness, promote internal harmony, and live a fuller, healthier life with the practices described in this practical course.

Massage Therapy Research

Author : Tiffany Field
Publisher : Elsevier Health Sciences
ISBN 13 : 0702032506
Total Pages : 272 pages
Book Rating : 4.7/5 (2 download)

DOWNLOAD NOW!

Book Synopsis Massage Therapy Research by : Tiffany Field

Download or read book Massage Therapy Research written by Tiffany Field and published by Elsevier Health Sciences. This book was released on 2006-05-10 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by the Director of the world-renowned Touch Research Institutes, this book examines the practical applications of important massage therapy research findings. Each chapter of this comprehensive resource provides a clear and authoritative review of what is reliably known about the effects of touch for a variety of clinical conditions such as depression, pain management, movement problems, and functioning of the immune system. Coverage also includes the benefits of massage to specific populations such as pregnant women, neonates, infants, and adolescents. This book is suitable for massage therapists (including Shiatsu practitioners), aromatherapists, chiropractors, osteopaths, physical therapists, and nurses. Provides a thorough yet concise review of recent research related to the importance of touch. Offers practical guidance to healthcare professionals whose work involves physical contact with patients.

Pain Management in Primary Care

Author : Yvonne D'Arcy, MS, APN-C, CNS, FAANP
Publisher : Springer Publishing Company
ISBN 13 : 0826147348
Total Pages : 343 pages
Book Rating : 4.8/5 (261 download)

DOWNLOAD NOW!

Book Synopsis Pain Management in Primary Care by : Yvonne D'Arcy, MS, APN-C, CNS, FAANP

Download or read book Pain Management in Primary Care written by Yvonne D'Arcy, MS, APN-C, CNS, FAANP and published by Springer Publishing Company. This book was released on 2020-09-21 with total page 343 pages. Available in PDF, EPUB and Kindle. Book excerpt: Covers the entire scope of pain management with evidence-based guidance Written specifically for APRNs and PAs, this evidence-based text delivers practical guidance on how to assess, treat, and manage patients with pain in the primary care and family practice setting. Written by pain management experts well versed in both pharmacologic and non-pharmacologic therapies, the text encompasses the entire scope of pain management. Following an overview of the sources and physiology of pain, Pain Management in Primary Care delineates a multidimensional assessment approach and guides readers in developing a patient care plan. With an emphasis on strategies for safe prescribing, an extensive portion of the book addresses regulatory considerations, special populations, and thorough coverage of how to safely prescribe opioids. This includes risk screening, proper management, and identification and treatment of withdrawal. Woven throughout is a focus on the importance of interprofessional communication and collaboration in effective pain management. The text also provides concise, easy-to-reference information about medications, supplements, and non-opioid therapeutics. Abundant case scenarios and clinical pearls help readers apply knowledge to their own practice. Key Features: Covers the entire scope of pain management with evidence-based guidance on assessment, treatment, and pain management Emphasizes strategies for safely prescribing medications Includes detailed information on non-opioid and over-the counter-medications, opioids, and interventional pain management options Provides risk-screening tools and tips for proper selection, titration, and tapering of medications Describes how to identify and treat opioid withdrawal Illustrates application of knowledge to practice with case scenarios and clinical pearls

Mindfulness-Based Elder Care

Author : Lucia McBee, LCSW, MPH
Publisher : Springer Publishing Company
ISBN 13 : 0826115292
Total Pages : 241 pages
Book Rating : 4.8/5 (261 download)

DOWNLOAD NOW!

Book Synopsis Mindfulness-Based Elder Care by : Lucia McBee, LCSW, MPH

Download or read book Mindfulness-Based Elder Care written by Lucia McBee, LCSW, MPH and published by Springer Publishing Company. This book was released on 2008-03-21 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: "She shares with us her gold - the conception, trial and error implementation, and initial scientific investigation of a new, educationally-oriented treatment approach that she has named mindfulness-based elder care (MBEC)."-from the Foreword by Saki Santorelli, EdD, MA, Associate Professor of Medicine,Executive Director, Center for Mindfulness in Medicine, Health Care, and SocietyUniversity of Massachusetts Medical School Drawing on years of experience as a geriatric social worker and mindfulness-based stress reduction practitioner, the author has taken Jon Kabat-Zinn's Mindfulness-Based Stress Reduction program and adapted it to the particular needs of elders, their families, and professional caregivers. Mindfulness practices focus on abilities, rather than disabilities, in order to provide paths to the inner strengths and resources that we all possess. McBee's Mindfulness-Based Elder Care conveys the benefits of mindfulness through meditation, gentle yoga, massage, aromatherapy, humor, and other creative therapies to this special population. She provides clear, concise instructions for her program, as well as a wealth of anecdotal and experiential exercises, to help readers at all levels of experience. Hers is the first book to fully explore the value of mindfulness models for frail elders and their caregivers. Features of this groundbreaking volume include: Valuable tips for establishing programs to address each population's specific needs and restrictions Designed for short classes or 8-week courses Detailed experiential exercises for the reader Replete with case studies Clear, easy-to-follow instructions for elders and caregivers at all levels This innovative book is suitable for use with a variety of populations such as nursing home residents with physical and cognitive challenges, community-dwelling elders, direct-care staff, and non-professional caregivers.

Pain Q&A

Author : Ahmed Bayouda
Publisher : Ahmed Bayouda
ISBN 13 :
Total Pages : 29 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!

Book Synopsis Pain Q&A by : Ahmed Bayouda

Download or read book Pain Q&A written by Ahmed Bayouda and published by Ahmed Bayouda. This book was released on 2024-06-14 with total page 29 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduction to "Pain Q&A" by Ahmed Bayouda Are you struggling to understand the complexities of pain, or perhaps you're a healthcare professional seeking a comprehensive resource to enhance your practice? Look no further. "Pain Q&A" by Ahmed Bayouda is your definitive guide to navigating the multifaceted world of pain management. Unlock the Secrets of Pain Pain is a universal experience, yet its intricacies often remain misunderstood. "Pain Q&A" demystifies this complex phenomenon, providing clear and concise answers to all your questions about pain. Whether you’re dealing with acute discomfort or chronic pain, this book offers invaluable insights to help you understand and manage pain more effectively. Why Choose "Pain Q&A"? Comprehensive Coverage: From nociceptive to neuropathic pain, this book covers all major types of pain, offering detailed explanations of their causes, mechanisms, and treatments. Accessible Format: The Q&A structure makes it easy to find the information you need quickly, making this book a practical resource for both professionals and laypeople. Expert Insights: Written by Ahmed Bayouda, an expert in the field, this book combines scientific rigor with practical advice, ensuring you get accurate and actionable information. What You’ll Learn Types of Pain: Understand the differences between nociceptive, neuropathic, psychogenic, acute, and chronic pain. Pain Mechanisms: Gain insights into the physiological processes behind pain and how they affect your body. Subjective Experience: Learn about the emotional and cognitive aspects of pain and how individual perceptions vary. Effective Management: Discover a range of pain management strategies, including pharmacological treatments, physical therapies, and psychological interventions. Who Should Read This Book? Healthcare Professionals: Enhance your practice with comprehensive knowledge about pain mechanisms and management. Students: Gain a solid foundation in pain studies to support your academic and professional growth. Individuals with Pain: Empower yourself with the knowledge to manage your pain effectively and improve your quality of life. Get Your Copy Today! "Pain Q&A" is your essential guide to understanding and managing pain. Don’t let pain control your life. Equip yourself with the knowledge you need to take charge. Start Your Journey to Pain Relief Order your copy of "Pain Q&A" by Ahmed Bayouda today and take the first step towards a deeper understanding of pain and more effective pain management. Your journey to relief and empowerment begins here.

From Sensitivity to Resilience

Author : Claire Sookman
Publisher : Claire Sookman
ISBN 13 :
Total Pages : 63 pages
Book Rating : 4.9/5 (894 download)

DOWNLOAD NOW!

Book Synopsis From Sensitivity to Resilience by : Claire Sookman

Download or read book From Sensitivity to Resilience written by Claire Sookman and published by Claire Sookman. This book was released on 2024-01-01 with total page 63 pages. Available in PDF, EPUB and Kindle. Book excerpt: From hope to healing, your path is illuminated Within these pages, you will discover a heartfelt exploration into the world of Electromagnetic Hypersensitivity (EHS), a condition that remains enigmatic to so many. Through the lens of Claire Sookman's personal journey, this book delves deep into the emotional and physical landscapes of EHS, capturing the essence of struggle, hope, and eventual triumph. It's a narrative that resonates with the raw emotions of living with a condition that's often misunderstood, highlighting the profound impact it can have on one's daily life. Interwoven with Claire's personal experiences are expert insights, particularly from William Holland, an electrician with a specialization in EMF mitigation. The book seamlessly blends personal anecdotes and practical strategies, offering readers a holistic view of EHS. As someone who has walked this challenging path, Claire embodies the idea that healing is a journey, not a mere event, and the themes of healing, daily practices, mindset, resilience, communication, and self-advocacy run strong, emphasizing the importance of creating safe environments, recognizing symptoms, enduring challenging days, and the healing power of support. At its core, this work stands as a testament to human resilience and the indomitable spirit's capacity to heal and overcome. It unfolds as a journey of discovery, understanding, and hope, providing solace to those affected by EHS and enlightening those unfamiliar with its challenges. Let the words within be a beacon of hope, a wellspring of information, and a touchstone of empathy in the vast landscape of health and well-being.