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An Emotionally Focused Workbook For Relationship Loss
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Book Synopsis An Emotionally Focused Workbook for Relationship Loss by : Kathryn D Rheem
Download or read book An Emotionally Focused Workbook for Relationship Loss written by Kathryn D Rheem and published by Taylor & Francis. This book was released on 2023-06-29 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Complete with exercises, reflections, and specially selected tasks, this workbook is written for those suffering from heartbreak (and their therapists) to support them in navigating and managing the pain of breakups. The authors help people in this position learn from their experiences, grow stronger from their suffering, and create healthy and fulfilling relationships. Kathryn D. Rheem and Clare Rosoman bring their experiences as relationship therapists and devotees of attachment science to offer informed support and encouragement to the broken hearted by providing practical strategies to help readers make sense of and grow from their experiences. Mirroring the therapy process, the book is structured so that readers actively participate in their own healing process with activities that guide their journey session by session. Chapters address attachment strategies, facing fear, riding waves of anger, processing grief and loss, forgiveness, and trusting yourself again. This book will help the reader create a future in which they can know and accept themselves as the perfectly imperfect human they are and create secure bonds with the special people in their life. This workbook is for people who have experienced the loss of a close relationship and are struggling to heal and move forward in their lives, as well as therapists assisting clients in their recovery from relationship loss.
Book Synopsis An Emotionally Focused Workbook for Couples by : Veronica Kallos-Lilly
Download or read book An Emotionally Focused Workbook for Couples written by Veronica Kallos-Lilly and published by Routledge. This book was released on 2014-08-13 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: This workbook is intended for use with couples who want to enhance their emotional connection or overcome their relationship distress. It is recommended for use with couples pursuing Emotionally Focused Therapy (EFT). It closely follows the course of treatment and is designed so that clinicians can easily integrate guided reading and reflections into the therapeutic process. The material is presented in a recurring format: Read, Reflect, and Discuss. Readings help couples look at their relationship through an attachment lens, walking them through the step-by-step process of creating a secure relationship bond. 33 Reflections invite readers to engage with the material personally, expanding their own awareness and ability to tune into their partner. Discussion sections suggest relationship-building exercises and a framework for conversations that promote safety, disclosure, and engagement. Case examples, along with informative illustrations, are scattered throughout the book to validate, illustrate, and inspire couples along their journey. Clinicians conversant with EFT can use this workbook to extend the effectiveness of their work with couples by giving them structured tasks to work on between sessions. For clinicians training in EFT, the book can guide them in staying focused on the EFT roadmap and illuminate how important change events unfold.
Book Synopsis An Emotionally Focused Guide to Relationship Loss by : Clare Rosoman
Download or read book An Emotionally Focused Guide to Relationship Loss written by Clare Rosoman and published by Routledge. This book was released on 2022-06-20 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: By viewing romantic love as an attachment bond, Clare Rosoman incorporates emotionally focused therapy (EFT) and attachment theory to provide evidence-based tools in navigating close relationships and managing the pain of relationship loss. Beginning with a foreword from Veronica Kallos-Lilly, this book firstly explores how attachment themes show up in relationship dynamics, creating either security or insecurity, before looking at how relationships go wrong. Chapters then focus on creating a new narrative for this loss of connection, helping readers learn about their own attachment strategies and how to work through pain, anger, and grief. The last part focuses on helping readers learn how to forgive, let go, build security within themselves, and implement these strategies in future relationships. Addressing all forms of relationships, including family and friendship losses, LGBTQ+ couples, and references to cultural humility, this accessible and empathetic guide is written for both therapists and their clients to help them learn from their experiences and build the ability to be a resource for themselves. It is essential reading for EFT therapists as well as couple, marriage, and family therapists.
Book Synopsis An Emotionally Focused Workbook for Couples by : VERONICA. FITZGERALD KALLOS-LILLY (JENNIFER.)
Download or read book An Emotionally Focused Workbook for Couples written by VERONICA. FITZGERALD KALLOS-LILLY (JENNIFER.) and published by Routledge. This book was released on 2021-12-21 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: The second edition of this newly updated workbook is intended for use with couples who want to enhance their emotional connection or overcome their relationship distress. Incorporating new developments in EFT, the book includes chapters that explore concepts such as attachment bonds, the three cycles of relationship distress and more.
Book Synopsis Emotionally Focused Workbook for Couples by : Matthew K Russel
Download or read book Emotionally Focused Workbook for Couples written by Matthew K Russel and published by . This book was released on 2020-10-28 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understanding emotions to get to know each other better! Emotionally Focused Therapy (EFT - Emotionally Focused Therapy) is a structured approach to couples therapy formulated in 1980 and developed through the science of adult attachment and emotional ties to expand the understanding of what happens in relationships and to guide therapists. EFT interweaves the Theory of Emotions with the Theory of Attachment, based on the idea that emotions have great potential in themselves, which, if activated, can help the patient to change their negative emotional states and deal with emotional relationships experienced as problematic and unsatisfactory. This is a practical guide that shows you how couples therapy works on emotions. In it you will find dozens of exercises that will make you understand concretely what is the therapeutic approach and the communication that is established. Of course this manual is not intended to replace the therapist but it is a useful tool for those who want to approach this subject.
Book Synopsis Couples Therapy Workbook for Healing by : Lori Cluff Schade
Download or read book Couples Therapy Workbook for Healing written by Lori Cluff Schade and published by Sourcebooks, Inc.. This book was released on 2020-09-22 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop fighting and fall back in love, starting today If you and your partner are struggling to communicate and connect, you are not alone. The Couples Therapy Workbook for Healing is a helpful toolkit containing expert advice and activities to help both of you cultivate stronger attachment bonds and greater relationship satisfaction through Emotionally Focused Therapy. Emotionally Focused Therapy (EFT) is built on practical, concise steps for recognizing and disrupting negative behavior patterns. This couples therapy workbook uses those principles to help you develop the tools to approach your relationship with curiosity, open-mindedness, and readiness to speak, listen, and heal. The Couples Therapy Workbook for Healing includes: A three-part process—Organized to follow the process of EFT, this couples therapy workbook begins by identifying the distress in your relationship, then navigating the emotions that are causing it, and moving toward positive, long-term change. Explore your relationship—This couples therapy workbook offers insightful questions, revealing exercises, self-assessments, and even case studies from other couples who have had success with these techniques. Beyond EFT—You'll also learn about the different ways people form attachments, the power of intimacy and vulnerability, and ways to savor your best moments. If you're looking to reconnect emotionally and overcome relationship obstacles, The Couples Therapy Workbook for Healing can help.
Book Synopsis Emotionally Focused Therapy Workbook for Couples by : Eolande Helen Blackwood
Download or read book Emotionally Focused Therapy Workbook for Couples written by Eolande Helen Blackwood and published by Gaius Quill Publishing . This book was released on 2024-03-12 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emotionally Focused Workbook for Couples: A 52-Week Workbook to Deepen Bond and Rediscover Love Emotionally Focused Therapy activities for couples Rediscover the Essence of Love, Week by Week. Every relationship deserves a chance to flourish, to experience the highs of emotional bonding, and to find solace in each other's arms. Introducing a 52-week journey that's meticulously crafted for couples seeking to fortify their bond, revive their passion, and embrace a deeper understanding of one another. Features of This Comprehensive Workbook: A Year of Emotional Exploration: Engage in a structured, week-by-week roadmap, designed to address various facets of love, commitment, trust, and mutual growth. Emotionally Focused Therapy (EFT) at Its Best: A pioneering approach in couples therapy, EFT principles guide every exercise, ensuring each activity is rooted in proven therapeutic methodologies. Reignite the Spark: Traverse this journey to not only revisit the foundational pillars of your relationship but to fan the flames of passion, reminding you both why you fell in love in the first place. Reflective Journaling Spaces: Every section provides ample space for you to jot down your feelings, epiphanies, and the cherished moments that become milestones in your love journey. Bonding Exercises and Activities: Dive deep into specially curated activities that challenge, inspire, and bring couples closer than ever before. The "Emotionally Focused Workbook for Couples" isn't just another relationship guide. It's a voyage, a dedication to the sanctity of love and the promises made. As weeks unfold, find yourselves more attuned, more in love, and more connected. Key Points: "52-week couples therapy workbook" - A comprehensive guide providing weekly exercises for couples to enhance their communication, understanding, and relationship. "Emotionally Focused Therapy activities for couples" - Activities based on EFT principles to help couples better understand their emotions, improve emotional intelligence, and foster a deeper emotional connection. "Workbook for rediscovering love in marriage" - A practical guide that helps couples reignite the passion and love in their marriage through various exercises and activities. "Year-long relationship building exercises for couples" - A series of exercises specifically designed to strengthen the bond between couples over the course of a year. "EFT principles in couples bonding journey" - The application of Emotionally Focused Therapy principles in helping couples navigate their relationship, fostering greater emotional bonding. "Guided journal for couples to strengthen bond" - A journal with guided prompts aimed at facilitating open communication, understanding, and strengthening the bond between couples. "Yearly relationship roadmap for deepening love" - A step-by-step guide for couples, providing a roadmap to deepen their love and intimacy over a year through various activities and exercises. Take the first step towards a profound journey of love and understanding. Because your love story deserves to be celebrated, cherished, and deeply felt.
Book Synopsis Emotionally Focused Therapy for Couples by : Eolande Helen Blackwood
Download or read book Emotionally Focused Therapy for Couples written by Eolande Helen Blackwood and published by Gaius Quill Publishing . This book was released on 2024-03-12 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emotionally Focused Therapy for Couples :A 7-Day EFT Workbook for Couples to Deepen Bond and Rediscover Love Rediscovering love with Emotionally Focused Therapy Discover the Transformative Power of Emotionally Focused Therapy In the intricate weave of existence, relationships are the most colorful strands. They encapsulate happiness, adversity, development, and deep-seated affection. However, in the tumultuous journey of life, even the most robust relationships can veer off course, with miscommunications and emotional disconnects forging quiet divides. If you've ever longed to mend these rifts, rekindle the fervor, and genuinely comprehend and connect with your partner, this book serves as your compass. A Journey Beyond Traditional Relationship Advice "Emotionally Focused Therapy for Couples" is not your ordinary relationship guide. It's a meticulously crafted 7-day journey, grounded in the scientifically validated approach of EFT developed by Dr. Sue Johnson. Rooted deeply in attachment theory, this workbook is a beacon for couples yearning to foster a secure emotional bond. In today's age of fleeting digital interactions, the depth and authenticity EFT brings are invaluable. What Awaits Inside? 1. Foundational Understanding: Delve into the essence of EFT, explore its benefits, and understand why it's a game-changer for couples worldwide. 2. The Attachment Dance: Unearth the dynamics of attachment styles. Recognize patterns, discover how early-life attachments shape current relational dynamics, and gain insights that go beyond the superficial. 3. Breaking the Cycle: Step-by-step, understand the patterns of emotional disconnection. Learn to recognize the dance of distress, to pause, pivot, and turn towards a more connected interaction. 4. Emotional Nuances: Delve into the world of primary and secondary emotions. Through real-life examples, grasp how surface emotions often mask deeper, unmet needs. 5. Healing Wounds: Every relationship carries scars, some old, some new. Through EFT, learn to heal, not just cope. Transform past traumas into pillars of strength and understanding. 6. Crafting Messages of Love: Master the art of communicating in ways that foster security, trust, and an enduring bond. 7. Nurturing the Bond: Learn that love isn’t just about grand gestures. It's in the daily rituals, the soft conversations, and the silent promises. Each day of this workbook presents: Theory: Deepen your understanding with foundational knowledge. Real-life Examples: Dive into relatable anecdotes that bring concepts alive. Activities & Exercises: Engage in transformative exercises designed to bring you and your partner closer. Reflections: Reflect through carefully curated questions, encouraging introspection. Tips: Imbibe practical, actionable tips to integrate learnings into everyday life. For Whom Is This Book? --Couples at the zenith of their relationship, desiring to deepen their bond. --Partners at crossroads, seeking clarity and reconnection. --Individuals yearning to understand the depths of their emotions and relationships. --Therapists and counselors seeking a structured EFT workbook for their clients. Final Thoughts At its heart, love is about connection – deep, profound, and authentic. Whether you're setting sail on a new relationship or navigating the intricate map of a long-term bond, "Emotionally Focused Therapy for Couples" serves as your compass, guiding you to shores of understanding, intimacy, and an unbreakable bond. Reignite the magic, bridge the gaps, and dance to the harmonious tunes of love. Dive into this 7-day transformative journey and reshape the destiny of your relationship
Book Synopsis Couples Therapy Workbook for Healing: Emotionally Focused Therapy Techniques to Restore Your Relationship by : Lori Cluff Schade
Download or read book Couples Therapy Workbook for Healing: Emotionally Focused Therapy Techniques to Restore Your Relationship written by Lori Cluff Schade and published by . This book was released on 2020-09-22 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Couples Therapy Workbook by : Kathleen Mates-Youngman, LMFT
Download or read book Couples Therapy Workbook written by Kathleen Mates-Youngman, LMFT and published by PESI Publishing & Media. This book was released on 2014-10-01 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Couples Therapy Workbook is a series of guided questions to promote meaningful couple conversations and build ongoing, connected communication. The core of this unique guide is 30 guided conversations of the most critical relationship struggles. For each of the 30 topics, there is an introduction, goal-setting strategies and 10 scripted questions to ask each other - all presented in an easy-to-use mindful style. Set in a weekly format over 30 days but can be tailored to any timeframe. Designed to be used to couples, and also by therapists working with couples (bonus clinician prep included with each conversation). Week 1- Who Are We? Falling in Love, Friendship, Caring, Acceptance, Empathy, Emotional Intimacy, Rituals Week 2 - Who Am I? Childhood, Family Origin, Temperament, Influences, Spirituality, Values, How I Think Week 3- How do we work? Communication, Conflict, Defensiveness, Intimacy, Trust, Fidelity and Boundaries, Parenting, Staying in Sync Week 4 - What do we want? Romance, Joy and Gratitude, respect, Apologies and Forgiveness, Challenges, Relationship Savings Account, Past, Present & Future, Keeping Connected Reviews: “What a unique resource! A treasure-trove of guided conversations to increase intimacy and friendship. Therapists often ask me for good homework assignments. This book does the thinking for you. Keep it on hand and whether its values, sex, conflict or other challenging issues, you'll have a ready-made way to help your clients make immediate progress.” -- Ellyn Bader, Ph.D, Founder/Director The Couples Institute "This is a valuable resource for anyone working with couples. Any couple can profit greatly if they are willing to take Kathleen Youngman's challenge to explore these important topics and discuss these wonderful questions." -- Milan and Kay Yerkovich, Authors of best-selling How We Love series “Instead of offering analysis, advice or theory, The Couples Therapy Workbook offers just that, a set of questions to stimulate conversations that help couples deepen their engagement with each other and reconnect. All couples will find this an exceptional guide, and all therapists will find it an effective instrument to supplement the therapeutic process. I highly recommend it and complement the author on her creativity and attention to the core details of a connected relationship.” --Harville Hendrix, Ph. D. and Helen LaKelly Hunt, Ph. D.; Authors of Making Marriage Simple and Getting the Love You Want.
Book Synopsis Emotionally Focused Therapy with African American Couples by : Paul T. Guillory
Download or read book Emotionally Focused Therapy with African American Couples written by Paul T. Guillory and published by Routledge. This book was released on 2021-08-09 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emotionally Focused Therapy with African American Couples: Love Heals is an essential guide that integrates emotionally focused therapy (EFT) with cultural humility. It provides a pathbreaking, evidence-based model of couples work that reinforces the bond between partners in the face of race-based distress. Guillory explores and brings a deep understanding of the legacy of racial trauma, and the cultural strengths of African American couples by using real-life case studies. The chapters in the book focus on several key clinical issues in the field, such as communication problems, anxiety, infidelity, depression, and porn. Each case study is enhanced by a consultation with EFT master therapist Sue Johnson. The book is an essential text for students and mental health professionals looking to provide culturally competent therapeutic interventions. It will also appeal to psychologists, mental health workers, social workers, marriage and family therapists, and religious leaders.
Book Synopsis Emotionally Focused Family Therapy by : James L. Furrow
Download or read book Emotionally Focused Family Therapy written by James L. Furrow and published by Routledge. This book was released on 2019-06-11 with total page 604 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emotionally Focused Family Therapy is the definitive manual for applying the effectiveness of emotionally focused therapy (EFT) to the complexities of family life. The book sets out a theoretical framework for mental health professionals to enhance their conceptualization of family dynamics, considering a broad range of presenting problems and family groups. The first section applies EFT theory and principles to the practice of family therapy. The second section explicates the process of EFT and examines the interventions associated with the EFT approach to families. In the final section, the authors provide case examples of emotionally focused family therapy (EFFT) practice, with chapters on traumatic loss, stepfamilies, externalizing disorders, and internalizing disorders. Integrating up-to-date research with clinical transcripts and case examples throughout, Emotionally Focused Family Therapy is a must-read for therapists looking to promote the development and renewal of family relationships using the principles of EFT.
Book Synopsis Emotionally Focused Couple Therapy For Dummies by : Brent Bradley
Download or read book Emotionally Focused Couple Therapy For Dummies written by Brent Bradley and published by John Wiley & Sons. This book was released on 2013-07-08 with total page 381 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical, down-to-earth guide to using the world's most successful approach to couple therapy One of the most successful therapeutic approaches to healing dysfunctional relationships, emotionally focused couple therapy provides clients with powerful insights into how and why they may be suppressing their emotions and teaches them practical ways to deal with those feelings more constructively for improved relationships. Unlike cognitive-behavioural therapy, which provides effective short-term coping skills, emotionally focused therapy often is prescribed as a second-stage treatment for couples with lingering emotional difficulties. Emotionally Focused Couple Therapy For Dummies introduces readers to this ground-breaking therapy, offering simple, proven strategies and tools for dealing with problems with bonding, attachment and emotions, the universal cornerstones of healthy relationships. An indispensable resource for readers who would like to manage their relationship problems independently through home study Delivers powerful techniques for dealing with unpleasant emotions, rather than repressing them and for responding constructively to complex relationship issues The perfect introduction to EFT basics for therapists considering expanding their practices to include emotionally focused therapy methods Packed with fascinating and instructive case studies and examples of EFT in action, from the authors' case files Provides valuable guidance on finding, selecting and working with the right EFT certified therapist
Book Synopsis The Practice of Emotionally Focused Couple Therapy by : Susan M. Johnson
Download or read book The Practice of Emotionally Focused Couple Therapy written by Susan M. Johnson and published by Routledge. This book was released on 2017-06-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since its original publication in 1996, this volume has been a helpful guide to therapists in the practice of emotionally focused therapy. This second edition addresses the many changes in the field of couples therapy, including updated research results linked to clinical intervention and new information on using EFT to address depression and PTSD. A new section covers the growth of couples therapy as a field and its overall relevance to the mental health field, accompanied by coverage of how recent research into the nature of marital distress is consonant with EFT. Other new features are a section on EFT and feminism, as well as a section on cultural competence for the EFT therapist. Written by a leading authority on emotionally focused couples and marital therapy, this second edition is an up-to-date reference on all aspects of EFT and its uses for mental health professionals.
Book Synopsis RELATIONSHIP WORKBOOK for COUPLES by : Theresa Miller
Download or read book RELATIONSHIP WORKBOOK for COUPLES written by Theresa Miller and published by M3d Production. This book was released on 2021-02-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: ������������ Get a 55% discount NOW for BookStores, DON'T miss this opportunity! ������������ Do you feel that you've neglected your emotional wellbeing as a couple for far too long, and you think you need to do something right now before you experience further problems related to the neglect of your emotional wellbeing? If you've answered YES, keep reading.. You Are About To Discover Exactly How To Leverage The Power Of Emotionally Focused Therapy To Improve Your Long Term Relationship/Marriage, And Just Never Look Back! It is true that emotions make us who we are. The fact that you are here means you truly care about your emotions, but as part of your self-reflection, you've noticed that your emotional awareness, emotional regulation, and ability to deal with unpleasant emotions could use some improvement to ensure you have a thriving relationship. Perhaps you are wondering.. What does that have to do with emotionally focused therapy? What exactly does emotionally focused therapy entail, really? How do you get started in this journey? How do you use emotionally focused therapy to navigate the different issues or circumstances that may relate to your relationship? If you have these and other related questions, this book by Theresa Miller, a bestselling author in the anxiety and phobia category, will address them in a simple, straightforward language! More precisely, you will learn: How to perfect your communication skills for emotional growth by enhancing your emotional awareness and dealing with unpleasant emotions The ins and outs of difficult conversations between men and women, including how to navigate challenging conversations without losing your cool How to navigate the world of friendships fully aware of your emotions, without letting unpleasant emotions get in the way How to improve intervention and intentions, including the role those play in emotional focused therapy How your partner can influence you at an emotional level, including how to not let their unpleasant emotions get through to you easily The place of self-confidence in relationships, including how to create the relationship of your dreams by leveraging the power of your emotional mastery And much more! Even if emotions always seem to get in the way or you only realize the impact of your emotional mindlessness when it is too late, this book will usher you into a phase of your life where they really don't. ������������ Get a 55% discount NOW for BookStores, DON'T miss this opportunity! ������������
Book Synopsis RELATIONSHIP WORKBOOK for COUPLES by : Theresa MILLER
Download or read book RELATIONSHIP WORKBOOK for COUPLES written by Theresa MILLER and published by . This book was released on 2021-02-03 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel that you've neglected your emotional wellbeing as a couple for far too long, and you think you need to do something right now before you experience further problems related to the neglect of your emotional wellbeing? And have you recently come across emotionally focused therapy as an effective solution to your emotional problems in your relationship, and you are curiously wondering how exactly you can use it to become better, improve your relationships, and much more? If you've answered YES, keep reading... You Are About To Discover Exactly How To Leverage The Power Of Emotionally Focused Therapy To Improve Your Long Term Relationship/Marriage, And Just Never Look Back! It is true that emotions make us who we are. The fact that you are here means you truly care about your emotions, but as part of your self-reflection, you've noticed that your emotional awareness, emotional regulation, and ability to deal with unpleasant emotions could use some improvement to ensure you have a thriving relationship. Perhaps you are wondering... What does that have to do with emotionally focused therapy? What exactly does emotionally focused therapy entail, really? How do you get started in this journey? How do you use emotionally focused therapy to navigate the different issues or circumstances that may relate to your relationship? If you have these and other related questions, this book by Theresa Miller, a bestselling author in the anxiety and phobia category, will address them in a simple, straightforward language! More precisely, you will learn: What constitutes a good conversation, and what this has to do with emotions How a happy marriage is not an accident, and what that has to do with your emotions How to perfect your communication skills for emotional growth by enhancing your emotional awareness and dealing with unpleasant emotions The ins and outs of difficult conversations between men and women, including how to navigate challenging conversations without losing your cool How to navigate the world of friendships fully aware of your emotions, without letting unpleasant emotions get in the way How to improve intervention and intentions, including the role those play in emotional focused therapy How your partner can influence you at an emotional level, including how to not let their unpleasant emotions get through to you easily The place of self-confidence in relationships, including how to create the relationship of your dreams by leveraging the power of your emotional mastery And much more! Even if emotions always seem to get in the way or you only realize the impact of your emotional mindlessness when it is too late, this book will usher you into a phase of your life where they really don't. Scroll up and click Buy Now With 1-Click or Buy Now to get started!
Download or read book ACT with Love written by Russ Harris and published by New Harbinger Publications. This book was released on 2023-06-01 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: Build more compassionate, accepting, and loving relationships with acceptance and commitment therapy (ACT). Let’s face it: Picture-perfect storybook romances don’t exist in real life. Couples fight. Feelings of love wax and wane through the years. And the stress and tedium of everyday life and work can often drive a wedge between even the most devoted couples. So, how can you reignite passion and intimacy in your relationship, cultivate greater understanding and compassion between yourself and your partner, and bring the joy back to your love life? In this fully revised and updated edition of ACT with Love, therapist and world-renowned ACT expert Russ Harris shows how developing psychological flexibility—the ability to be in the present moment with openness, awareness, and focus, and to take effective action in line with one's values—can help you and your partner strengthen and deepen your relationship. Also included is new information on attachment theory, powerful mindfulness and self-compassion techniques, and assertiveness and boundary-setting skills. ACT with Love will show you how to: Let go of conflict, open up, and live fully in the present Use mindfulness to increase intimacy, connection, and understanding Resolve painful conflicts and reconcile long-standing differences Act on your values to build a rich and meaningful relationship If you’re looking to increase feelings of intimacy, love, and connection with your partner, this book has everything you need to get started—together.
