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Amazing Benefits And Uses Of Coconut Oil
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Book Synopsis 101 Amazing Uses for Coconut Oil by : Susan Branson
Download or read book 101 Amazing Uses for Coconut Oil written by Susan Branson and published by Workman Publishing. This book was released on 2017-07-11 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover surprising and practical uses for this flavorful, antibacterial oil—from soothing burns and whitening your teeth to removing makeup. Coconut oil is a well-known super food, but the benefits extend far beyond the kitchen. In 101 Amazing Uses for Coconut Oil, nutrition consultant reveals how this widely available product can boost your metabolism, heal cold sores, reduce hypertension, and so much more. Branson’s 101 Amazing Uses series reveals the practical yet little-known uses for common natural products, including ginger, aloe vera, apple cider vinegar and more. Each book is filled with easy-to-read, bite-sized benefits for everything from health to beauty to household cleaning.
Book Synopsis Amazing Benefits and Uses of Coconut Oil by : J. D. Rockefeller
Download or read book Amazing Benefits and Uses of Coconut Oil written by J. D. Rockefeller and published by J.D. Rockefeller. This book was released on 2015-06-20 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coconut oil is very popular and frequently used by people world over. Before you even begin using coconut oil for its numerous benefits, perhaps you should know what it is that makes this oil really special and why millions love it. Many people who live in coastal areas, especially those where coconuts thrive in abundance, know that the sweet smelling oil can be used in many applications. These include the Indian Subcontinent, Indonesia, the Caribbean, Sri Lanka, the Philippines, Burma, and Malaysia. Organic coconut oil is very rich in vitamins, minerals and carbohydrates which are excellent for the human body. The oil is used for hair, the skin and for various cuisines and salads. The following chapters will discuss the various applications of coconut oil and the benefits they pose to users. Table of Contents Introduction Chapter 1 --- Varieties of Coconut Oil Chapter 2 --- Amazing Health Benefits of Virgin Coconut Oil Chapter 3 --- Clever Ways Coconut Oil Can Help With Hair Growth Chapter 4 --- Uses of Coconut Oil for Skincare Chapter 5 --- Reasons to Use Coconut Oil As Your Skin Moisturizer Take advantage of this great opportunity to learn how coconut oil can improve your life. Let's get started!
Book Synopsis The Coconut Oil Miracle by : Bruce Fife
Download or read book The Coconut Oil Miracle written by Bruce Fife and published by Penguin. This book was released on 2004 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: When taken as a supplement, used in cooking, or applied directly to the skin, coconut oil has been found to promote weight loss, help protect against many diseases, strengthen the immune system, improve digestion, and prevent premature aging of the skin.
Book Synopsis Amazing Benefits of Coconut OIl by :
Download or read book Amazing Benefits of Coconut OIl written by and published by Jake Freed. This book was released on with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Amazing Benefits of Coconut Oil Coconut Oil is packed full of so many benefits that I had to write a book about it! Virgin Coconut Oil has a wide array of uses from cooking oil to skin care. I’ll teach you all there is to know about this magnificent oil so you can start reaping all of it's amazing benefits today! I’ll also show you easy ways to incorporate Virgin Coconut Oil into your diet and daily routine to have you feeling and looking great in no time! We destroy the myth that saturated fats are bad for you. We provide you with great tasting food recipes to help incorporate coconut oil into your diet We not only make claims of weight loss, we back it up with scientific evidence! I’ve done the research for you and laid it out in an informative, enjoyable, easy to read book. Don't miss out on this amazing super food. Scroll up and grab a copy today!
Book Synopsis Health Benefits of Coconut Oil by : John Davidson
Download or read book Health Benefits of Coconut Oil written by John Davidson and published by JD-Biz Corp Publishing. This book was released on 2013-05-15 with total page 29 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health Benefits of Coconut Oil Table of Contents Preface Getting Started Chapter # 1: Intro Chapter # 2: Methods of production Chapter # 3: Types of coconut oil Chapter # 4: Why is coconut oil so healthy? Chapter # 5: Buying and storing coconut oil Chapter # 6: Using coconut oil Benefits of coconut oil to the brain Chapter # 1: Protects against neurodegenerative conditions Benefits of coconut oil to the body Chapter # 1: Fights heart disease Chapter # 2: Cures candida Chapter # 3: Effective against diabetes Chapter # 4: Promotes skin health Chapter # 5: Promotes hair health Chapter # 6: Aids digestion Conclusion References Preface There are dozens of cooking oils used around the world but few can match the health benefits of coconut oil. For a long time, coconut oil has been wrongly advertised as an unhealthy food product because of its high unsaturated fat content in order to promote other cooking oils such as canola. The common complaints against coconut oil were elevated cholesterol levels, risk of heart and brain disorders etc. Today, research has revealed that coconut oil, although comprising of 90% saturated fats, is quite safe for consumption and contrary to what was advertised, has dozens of health benefits of its own. From being a natural cooking oil that is delicious and having a high smoke point, to a healer of several serious diseases and preventer of a similar number, coconut oil is indeed a blessing of nature that has been misrepresented for a long time. This book aims to educate the reader on the health benefits of coconut oil and enable them to take full advantage of this healthy commodity in their lives so that they can reap all the health benefits of the oil and avoid any side effects that it may cause.
Book Synopsis The Health Benefits Of Coconut Oil by : Ashley Rainford
Download or read book The Health Benefits Of Coconut Oil written by Ashley Rainford and published by Speedy Publishing LLC. This book was released on 2013-08-24 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: Almost everyone has heard of the many benefits that coconut oil has but do they really know what all the benefits are. In order to learn of the amazing benefits that coconut oil has it would be best to get a copy of "The Health Benefits Of Coconut Oil." Truth be told, there are quite a number of books being published on the benefits of coconut oil but this book takes things a step further. At the end the reader will not know how beneficial it is when used for cooking but learn of the major benefits when it is used externally as well. The main aim that the author has with this text is to ensure that the reader gets what they are paying for. As more persons seek natural ways to maintain health and wellness the interest in coconut oil and other natural products is on the rise. That is why this text must be read!
Book Synopsis Corn and Coconut Oil by : Constantin Apetrei
Download or read book Corn and Coconut Oil written by Constantin Apetrei and published by Nova Science Publishers. This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Corn and coconut oils are important vegetable oils containing many valuable compounds necessary for life. These oils are known to have nutritional and valuable healthy qualities/properties, attributed mainly to fatty acid composition, tocols, carotenoids, polyphenols, etc. The antioxidant properties confer many health benefits, such as reducing the risk of cardiovascular disease, cancer, and other diseases. Fatty acids and related metabolite derivatives from coconut and corn oils are known to have excellent antimicrobial properties as well. This book comprises different multi- and interdisciplinary approaches related to the production, chemical composition, quality and authentication, uses, antimicrobial properties, and health benefits of corn and coconut oils, described by important authors from all over the world. This book will be helpful for a wide range of readers, from university students to researchers.
Download or read book Coconut Cures written by Bruce Fife and published by Piccadilly Books, Ltd.. This book was released on 2005 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book you will learn about the amazing health benefits of coconut oil, meat, milk, and water. You will find out why coconut oil is considered the healthiest oil on earth and how it can protect you against heart disease, diabetes, and infectious illnesses such as influenza, herpes, candida, and even HIV. You will learn why coconut water is used as an IV solution and how coconut meat can protect you from colon cancer, regulate blood sugar, and expel intestinal parasites. Contains dozens of fascinating case studies and remarkable success stories. You will read about one woman's incredible battle with breast cancer and how she cured herself with coconut. You will read how a medical doctor cured himself of Crohn's disease in seven days. This book includes an extensive A to Z reference with complete details on how to use coconut to prevent and treat dozens of common health problems. The foreword is written by Dr Conrado Dayrit, the first person to publish studies showing the benefit of coconut oil in treating HIV.
Author :Julie Gordon Publisher :Createspace Independent Publishing Platform ISBN 13 :9781515106647 Total Pages :102 pages Book Rating :4.1/5 (66 download)
Download or read book Coconut Oil written by Julie Gordon and published by Createspace Independent Publishing Platform. This book was released on 2015-07-17 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: ***2ND EDITION SPECIAL OFFER!!! This #1 Best Selling Critically Acclaimed Book is now available Globally on Amazon - Download it Now! Free bonus inside! (Right After Conclusion) - Get limited time offer, Get your BONUS right NOW! Have you ever wondered about the medicinal, cosmetic, and dietary benefits of using coconut oil? Do you want to know how to use coconut oil in order to improve your internal and external health? Perhaps you suffer from dry, itchy skin or candida infections and want to know how to use coconut oil in order to heal yourself naturally? Maybe you want an all-natural alternative to removing make-up or cleansing your skin at night in order to avoid acne and eczema? Then grab a copy of The Amazing Benefits of Coconut Oil! You'll find over thirty different uses and benefits of coconut oil spread throughout this book, with instructions on how to use the coconut oil for these purposes! I'll also tell you all about how coconut oil came into use, how long it's been used, and the different types of coconut oil. The Amazing Benefits of Coconut Oil contains much more information than just the benefits of the oil. It contains information that pertains to how to purchase the coconut oil and which one to purchase based on the different manufacturing processes that are used in order to extract the coconut oil. You'll even find information on how to cook with coconut oil, what temperatures it should be heated to, and how to consume coconut oil without the taste if you do not prefer the taste of coconut. Even if you do not like the taste of coconut, you should still try to incorporate it into your diet in order to be a healthier, happier you! Coconut oil is essential to feeding your brain, as well as the rest of your body. It contained medium chain triglycerides and immediately goes to your liver in order to be processed. It's even being studied because it is believed that coconut oil has healing properties and preventative properties against neurological conditions, such as Alzheimer's, Parkinson's disease, and epilepsy! In The Amazing Benefits of Coconut Oil, you'll find information pertaining to: The History of Coconut Oil Types of Coconut Oil Extracting Coconut Oil Purchasing Coconut Oil The Medicinal Uses of Coconut Oil Cosmetic Uses of Coconut Oil Dietary Uses for Coconut Oil FAQ's So if you're ready to explore the world of coconut oil, then scroll up and grab a copy of The Amazing Benefits of Coconut Oil today This #1 Best Selling Critically Acclaimed Book is now available Globally on Amazon - Download it Now! Download your copy TODAY!
Book Synopsis Coconuts & Kettlebells by : Noelle Tarr
Download or read book Coconuts & Kettlebells written by Noelle Tarr and published by HarperCollins. This book was released on 2018-08-07 with total page 597 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieve lasting health—without cutting calories or following dieting “rules”! Instead of obsessing about the quantity of food you eat, shift your focus to the quality, say Noelle Tarr and Stefani Ruper. The popular hosts of the Well-Fed Women podcast want you to make sure you’re getting enough food so that your body has the fuel and nourishment it needs to support a healthy, long, and energetic life. Noelle and Stefani know firsthand about the ups and downs of dieting. Like many people, they have struggled with confusing and frustrating health issues such as anxiety, infertility, and hormonal imbalance—but when they discovered that the secret to improving wellness was actually more food, they ditched the calorie counters and gave their bodies the nourishment they needed to heal. In the Coconuts and Kettlebells program, you’ll eat at least 2,000 calories a day—setting a minimum intake of fat, protein, and carbohydrates to ensure that your diet is full of nutrients. Noelle and Stefani identify the Big Four foods that cause the most health problems—grains, dairy, vegetable oils, and refined sugar. While many diets require you to eliminate these foods entirely, Coconuts and Kettlebells provides an easy-to-follow step-by-step system to test these foods and determine which you need to cut back on to feel better—and which you can eat without restrictions. To help you discover how your body responds to the Big Four, you’ll choose from two simple 4-week meal plans: one for Butter Lovers, people who tend to feel more satisfied eating higher ratios of fats, and one for Bread Lovers, people who tend to feel more satisfied eating higher ratios of carbs. Each meal plan comes with weekly shopping lists and instructions on how to batch cook, meal prep, and stock the pantry. In addition, you get more than 75 simple and delicious real food recipes, including: • Kale and Bacon Breakfast Skillet • Raspberry-Coconut Smoothie Bowl • Thai Coconut Curry Shrimp • Apple-Chicken Skillet • Moroccan Lamb Meatballs • Grilled Balsamic Flank Steak • Chocolate-Cherry Energy Bites • Lemon-Raspberry Mini Cheesecakes To go along with the meal plans, you’ll find three 4-week fitness plans tailored to beginner, intermediate, and advanced experience levels. Best of all, the workouts can be done anywhere—at your home or on the road—and take no more than 30 minutes each. A comprehensive whole-body program, Coconuts and Kettlebells provides the knowledge and tools you need to be healthy inside and out.
Download or read book Healthier Together written by Liz Moody and published by Clarkson Potter. This book was released on 2019-04-09 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A healthy cookbook to share with a partner, featuring more than 100 recipes designed to nourish your bodies and souls. An Epicurious Best Cookbook for Spring • “Healthier Together focuses on real whole foods and bringing community together.”—Kelly LeVeque, celebrity nutritionist and bestselling author of Body Love Food writer and health blogger Liz Moody once followed trendy diets and ate solely for fuel, not for flavor. That changed when she met her soon-to-be-boyfriend and they started cooking nutrient- and vegetable-rich meals. She not only fell in love with food again, but she also discovered that setting goals and sticking to them is easier and more gratifying when paired with someone else. Mincing garlic and sautéing onions together eventually led the couple to marriage—proving that good food really is the universal connector! These 100+ flavor-packed recipes are designed to be cooked and enjoyed by two people, plus they’re all gluten-free, dairy-free, and plant-centered. They include homemade alternatives for all the foods you love to share, such as brunch, takeout, and sweet treats. Indulge in Cardamom Banana Bread Pancakes with Candied Coffee Walnuts, Cornflake “Fried” Chicken, General Tso’s Cauliflower, and Chocolate Tahini Brownie Bites. Pick your partner—near or far—and get ready to get healthy. Praise for Healthier Together “This cookbook is one you’ll be reaching for time and time again when you need healthy food that is satisfying and delicious.”—Tieghan Gerard “Liz Moody offers heaps of tasty recipes packed with great ingredients.”—Real Simple “Healthier Together is a brilliant concept! Cooking with a friend/partner/mom is so much better than cooking alone, plus having a partner will keep you both accountable on your healthy eating journey.”—Gina Homolka “Liz does an amazing job helping you make delicious food in a way that is both feasible and fun.”—Rachel Mansfield “Liz’s book overflows with food made to share, healthy but with all the comfort and flavor that brings happy people around the table.”—Daphne Oz “Liz’s message is profound, yet so simple . . . you need to have both whole foods and whole, real relationships to truly be healthy and happy. This book makes eating healthy a celebration, not a sacrifice, and it brings an arsenal of fresh and flavorful recipes that are fun to make and eat!”—Jeanine Donofrio
Book Synopsis Simple Green Smoothies by : Jen Hansard
Download or read book Simple Green Smoothies written by Jen Hansard and published by Rodale. This book was released on 2015-11-03 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?
Download or read book Vegetable Oil written by Brittany Holt and published by Nova Publishers. This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vegetable oils are hydrophobic compounds, such as tryacylglicerols and essential oils extracted from plants that have been used by humans for centuries in many different areas. The use of isolated enzymes and microorganisms applied to vegetable oils has been shown to be very interesting from an industrial viewpoint, due to the broad variety of products that may be obtained from it. This book provides current research on the properties, uses and benefits of vegetable oils.
Book Synopsis Coconut Oil -The Numerous Advantages by : Trent Gordon
Download or read book Coconut Oil -The Numerous Advantages written by Trent Gordon and published by Speedy Publishing LLC. This book was released on 2013-09-06 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: -Coconut Oil -The Numerous Advantages - Hygiene, Diet and Weight loss- Coconut benefits everyone, even if you're healthy. It helps maintain a strong health barrier against illness and disease and is a book that gives the reader all the basic information that they could ever need on the major benefits that coconut oil has. Even coconut for hair is an exciting new discovery for conditions of the scalp. Using coconut oil for weight loss has also proven itself due to its short and medium-chain fatty acids that aids in systematically melting fat! The great thing is that coconut oil can be ingested and also used externally; this oil that has been used by many for centuries and has prevailed as a major health aid in many cultures. Now you can use coconut oil for skin conditions to get your natural glowing skin back. You'll learn how to use coconut oil health benefits to improve your overall health. This amazing kernel (copra) from fully ripened coconuts is a readily available product that can make a startling difference for your health and appearance. You'll be pleased when you learn about Coconut Oil -The Numerous Advantages.
Book Synopsis Coconut Oil for Health by : Britt Brandon
Download or read book Coconut Oil for Health written by Britt Brandon and published by Simon and Schuster. This book was released on 2015-01-02 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses the benefits of coconut oil and presents one hundred health and beauty products which use coconut oil as the main ingredient.
Book Synopsis The Coconut Oil Handbook by : Shae Harper
Download or read book The Coconut Oil Handbook written by Shae Harper and published by . This book was released on 2013-03-01 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coconut Oil is recommended on most health programs and diets, especially the PALEO DIET and RAW FOOD DIET!Coconut oil is an amazing substance, it has many and varied health benefits including weight loss, allergies, healthy skin, healthy hair and lots more. This book has detailed information on everything to do with coconut oil, the benefits, uses, recipes and many other wonderful facts. See below for an outline of what you will find in this book:INTRODUCTION TO COCONUT OILHOW IS COCONUT OIL MADE?How to Make Home-made Coconut OilSKIN CARE WITH COCONUT OILCoconut Oil Skin Care RecipesCoconut Bath MeltsWhipped Coconut Oil Body ButterCoconut Oil FacemaskCoconut and Lavender Body ScrubCoconut Oil DeodorantNatural Coconut Oil Diaper Rash CreamHAIR CARE WITH COCONUT OILCoconut Oil Hair Care RecipesCoconut Oil Deep ConditionerCoconut Oil for Dry Hair and Split EndsCoconut Oil for DandruffCoconut Oil to Remove Head LiceDIETARY BENEFITS OF COCONUT OILSATURATED FAT AND COCONUT OILMONO-UNSATURATED FATTY ACIDS VS. POLY-UNSATURATED FATTY ACIDSMono-unsaturated Fatty AcidPoly-unsaturated Fatty AcidsCOCONUT OIL AS MEDICINEPreventative Uses of Coconut OilMedicinal Uses (Post-Sickness) of Coconut OilAilments Proven to be Helped by Coconut Oil - Namely MonolaurinCOMMON MISCONCEPTIONS OF COCONUT OILCoconut Oil and DiabetesThe Taste and Expiration Date of Coconut OilCholesterol and Coconut OilHealthy Proportions of Coconut OilCOCONUT OIL RECIPESCoconut Oil SmoothiesCoconut Oil Breakfast RecipesCoconut Oil Lunch RecipesCoconut Oil Dinner RecipesCoconut Oil Dessert RecipesBONUS CHAPTER: HOW TO MAKE YOUR OWN FRESH COCONUT MILK OR COCONUT CREAM
Book Synopsis Coconut Oil for Health and Beauty by : Simone McGrath
Download or read book Coconut Oil for Health and Beauty written by Simone McGrath and published by Skyhorse. This book was released on 2014-05-06 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coconut oil is an amazing substance that has many health benefits—it helps with weight loss, allergies, skin and health issues, and much more. It is recommended in many health programs and diets, especially the Paleo and raw food diets, and many people are discovering that it is better to use than other oils in cooking. It can be overwhelming to figure out all of the great uses of this magical oil, but this comprehensive handbook can help. With detailed information on everything to do with coconut oil—the benefits, uses, recipes, and insightful facts—this guide will teach you all about this healthy oil, including: The Coconut Oil Handbook includes all the information you'll need for cooking with this healthy oil including: How coconut oil is made How to make it at home Skin care recipes for face and body Hair care recipes for damaged, dry, or flaky hair Dietary benefits Coconut oil as medicine Common misconceptions And much more More and more people are learning about the wealth of benefits that coconut oil brings, and this handbook will explain all of them. Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.
