Author : Constance G. Palinsky
Publisher :
ISBN 13 : 9781543468427
Total Pages : 94 pages
Book Rating : 4.4/5 (684 download)
Book Synopsis Allow Yourself to Feel the Wonders of Being Smoke-free by : Constance G. Palinsky
Download or read book Allow Yourself to Feel the Wonders of Being Smoke-free written by Constance G. Palinsky and published by . This book was released on 2017-06-12 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: This unique approach has something for any smoker. My goal is to help relieve the pain felt by smokers and their loved ones. This method can help set you free--free from smoking, free from unearned guilt and pain. The text is divided in two sections, which mirror the two sessions used for clients face-to-face. You can imagine you are in my office and read the book straight through. Each session focuses on bringing your awareness to your conscious behavior, implanting vivid images, teaching you how to breathe well during the process of quitting, and helping you understand the social forces that have driven you to smoke. The first section will prepare you for the next, which will reduce both your desire to smoke and the fear of withdrawal, making it comfortable to be smoke-free for life.