Allow Yourself To Feel The Wonders Of Being Smoke Free

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Allow Yourself to Feel the Wonders of Being Smoke-free

Author : Constance G. Palinsky
Publisher :
ISBN 13 : 9781543468427
Total Pages : 94 pages
Book Rating : 4.4/5 (684 download)

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Book Synopsis Allow Yourself to Feel the Wonders of Being Smoke-free by : Constance G. Palinsky

Download or read book Allow Yourself to Feel the Wonders of Being Smoke-free written by Constance G. Palinsky and published by . This book was released on 2017-06-12 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: This unique approach has something for any smoker. My goal is to help relieve the pain felt by smokers and their loved ones. This method can help set you free--free from smoking, free from unearned guilt and pain. The text is divided in two sections, which mirror the two sessions used for clients face-to-face. You can imagine you are in my office and read the book straight through. Each session focuses on bringing your awareness to your conscious behavior, implanting vivid images, teaching you how to breathe well during the process of quitting, and helping you understand the social forces that have driven you to smoke. The first section will prepare you for the next, which will reduce both your desire to smoke and the fear of withdrawal, making it comfortable to be smoke-free for life.

Allow Yourself to Feel the Wonders of Being Smoke-Free

Author : Constance G. Palinsky
Publisher : Xlibris Corporation
ISBN 13 : 1543468411
Total Pages : 90 pages
Book Rating : 4.5/5 (434 download)

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Book Synopsis Allow Yourself to Feel the Wonders of Being Smoke-Free by : Constance G. Palinsky

Download or read book Allow Yourself to Feel the Wonders of Being Smoke-Free written by Constance G. Palinsky and published by Xlibris Corporation. This book was released on 2017-12-06 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: This unique approach has something for any smoker. My goal is to help relieve the pain felt by smokers and their loved ones. This method can help set you freefree from smoking, free from unearned guilt and pain. The text is divided in two sections, which mirror the two sessions used for clients face-to-face. You can imagine you are in my office and read the book straight through. Each session focuses on bringing your awareness to your conscious behavior, implanting vivid images, teaching you how to breathe well during the process of quitting, and helping you understand the social forces that have driven you to smoke. The first section will prepare you for the next, which will reduce both your desire to smoke and the fear of withdrawal, making it comfortable to be smoke-free for life.

Allow Yourself to Feel

Author : Constance G. Palinsky
Publisher :
ISBN 13 : 9781434843869
Total Pages : 100 pages
Book Rating : 4.8/5 (438 download)

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Book Synopsis Allow Yourself to Feel by : Constance G. Palinsky

Download or read book Allow Yourself to Feel written by Constance G. Palinsky and published by . This book was released on 2008-03-16 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: This unique approach has something for any smoker. My goal is to help relieve the pain felt by smokers and their loved ones. This method can help set you free, free from smoking, free from unearned guilt and pain. The text is divided into two sections, which mirror the two sessions used for clients in a face-to-face meeting. You can imagine you are in my office and read the book straight through. Each session focuses on bringing your awareness to your conscious behavior, implanting vivid images, teaching you how to breathe well during the process of quitting, and helping you understand the social forces that drive you to smoke. The first session will prepare you for the next, which will reduce both your desire to smoke and the fear of withdrawal, making it comfortable to be smoke free for life, if you wish.

Allen Carr's Easy Way to Stop Smoking

Author : Allen Carr
Publisher : Penguin UK
ISBN 13 : 014103940X
Total Pages : 202 pages
Book Rating : 4.1/5 (41 download)

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Book Synopsis Allen Carr's Easy Way to Stop Smoking by : Allen Carr

Download or read book Allen Carr's Easy Way to Stop Smoking written by Allen Carr and published by Penguin UK. This book was released on 2009 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: The revolutionary international bestseller that will stop you smoking - for good. 'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading and most successful quit smoking expert, Allen was right to boast! Reading this book is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Five million people can't be wrong.

Finally Non-Smoker

Author : Marcos Schneider
Publisher : BookRix
ISBN 13 : 3755463180
Total Pages : 125 pages
Book Rating : 4.7/5 (554 download)

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Book Synopsis Finally Non-Smoker by : Marcos Schneider

Download or read book Finally Non-Smoker written by Marcos Schneider and published by BookRix. This book was released on 2023-12-08 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Finally Non-Smoker - The Ultimate Guide to Smoke-Free Living" If you aspire to become smoke-free and finally break free from the clutches of cigarettes, then this guide is precisely what you need! "Finally Non-Smoker" accompanies you on a personal journey toward smoking cessation. Within the pages of this book, you will find practical tips, proven strategies, and inspiring stories to aid you in quitting smoking and leading a healthier, smoke-free life. What to expect: Discover how to boost your motivation and make the decision to quit smoking. Gain valuable insights into the psychological aspects of smoking and how to overcome them. Explore various methods of smoking cessation, including nicotine replacement therapy, medications, apps, and support groups. Learn about the long-term benefits of non-smoking, ranging from health improvements to financial savings. Receive practical advice on celebrating your successes and shaping a smoke-free future. This guide is authored by someone who has traversed the path of smoking cessation and understands the challenges that may arise along the way. It's time to regain control of your life and embark on a healthier, smoke-free future. Embark on the journey to a smoke-free life today and discover the greatness of being a "Finally Non-Smoker"! Make the first crucial decision to shape your life smoke-free. This book will show you how.

Liberate: The Smoke-Free Revolution

Author : Dominik Rainer
Publisher : Indepent Artists
ISBN 13 :
Total Pages : 146 pages
Book Rating : 4./5 ( download)

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Book Synopsis Liberate: The Smoke-Free Revolution by : Dominik Rainer

Download or read book Liberate: The Smoke-Free Revolution written by Dominik Rainer and published by Indepent Artists. This book was released on 2023-09-12 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: 🤯🧠 Deep Dive into Addiction Delve into nicotine's intricate science, understanding its profound influence over our minds and bodies. 🧰🛠️ Practical Quitting Tools Equip yourself with strategies to effectively curb cravings, navigate triggers, and maintain a smoke-free life. ⏳🌀 Self-Hypnosis Guide Unlock the potential of your subconscious with our expert guide, fundamentally reshaping your view on smoking. 😻💡 Mindset Shift Embark on a transformative journey, cultivating a powerful, resilient identity free from smoking's chains. 👁🔍 Holistic Approach Dive into a comprehensive system, meticulously designed to prepare you mentally, emotionally, and physically. 💵💪 30-Day Guarantee Our unwavering commitment: If you don't quit in 30 days, we guarantee a full refund, no questions asked.

The Easy Way to Stop Smoking

Author : Allen Carr
Publisher : Barnes & Noble Publishing
ISBN 13 : 9781402718618
Total Pages : 232 pages
Book Rating : 4.7/5 (186 download)

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Book Synopsis The Easy Way to Stop Smoking by : Allen Carr

Download or read book The Easy Way to Stop Smoking written by Allen Carr and published by Barnes & Noble Publishing. This book was released on 2004 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author offers a step-by-step approach to stop smoking without the use of nicotine substitutes.

Tobacco Road

Author : Frances Robert Lato
Publisher : Dog Ear Publishing
ISBN 13 : 1608443728
Total Pages : 182 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis Tobacco Road by : Frances Robert Lato

Download or read book Tobacco Road written by Frances Robert Lato and published by Dog Ear Publishing. This book was released on 2010-05 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a self help book on how to teach yourself to control and in fact stop "your " use of Tobacco in any form once and for all. The author is a 59-year-old male who smoked 1 pack of Cigarettes each day for 22 years. That's 7300 cigarettes per year or in his case it was 160,600 cigarettes for 22 years. That's enough to make anyone sick and certainly has. From the age of 16 to 38 he always knew that one day he would eventually want to stop smoking and find a way to regain control of his life with respects to his one pack a day habit. While driving a truck in the middle of his normal work day back in the summer of 1986, he experienced some sudden fluttering in his chest and dizziness. Because he felt instant fear and out of control over this unexplained feeling he quickly made an appointment to see a cardiologist for a complete physical. Upon completion of his physical with his Doctor he was told he was very fit and in fine shape for a young man at 36 but that by the time he was 45 he could experience some real problems as he already had a wheeze. Even though there is no history of heart problems in his family being of Italian decent, and longevity was well established with parents who lived to almost 90 and grand parents who made it to 95 and 100, his concerns grew. He felt threatened by the thought of heart trouble from smoking because he once witnessed two men die right before his eyes from heart attack, and both men happen to be heavy smokers. His fears began to take their toll rapidly with the doctor's simply advice to "QUIT SMOKING NOW."

Cognitive-Behavioral Therapy, Mindfulness, and Hypnosis for Smoking Cessation

Author : Joseph P. Green
Publisher : John Wiley & Sons
ISBN 13 : 111913966X
Total Pages : 303 pages
Book Rating : 4.1/5 (191 download)

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Book Synopsis Cognitive-Behavioral Therapy, Mindfulness, and Hypnosis for Smoking Cessation by : Joseph P. Green

Download or read book Cognitive-Behavioral Therapy, Mindfulness, and Hypnosis for Smoking Cessation written by Joseph P. Green and published by John Wiley & Sons. This book was released on 2018-08-31 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: A scientifically informed intervention to help smokers quit for life, based in cognitive-behavioral therapy Cognitive-Behavioral Therapy, Mindfulness, and Hypnosis for Smoking Cessation: A Scientifically Informed Intervention presents a comprehensive program developed by noted experts to help smokers achieve their goal of life-long abstinence from smoking. This brief, cost-effective intervention, called The Winning Edge, incorporates state-of-the-science advances and best clinical practices in the treatment of tobacco addiction and offers participants a unique blend of strategies based on cognitive-behavioral, mindfulness, and hypnotic approaches to achieve smoking cessation. This valuable treatment guide, developed and refined over the past 30 years, provides all of the information necessary for health care providers to implement the program on a group or individual basis. This important resource: Provides a detailed, step-by-step guide to conducting the program, with scripts for providers and handouts for participants Explains the scientific basis for the many strategies of cognitive, behavioral, and affective change in The Winning Edge program Contains information for treatment providers on frequently asked questions, adapting and tailoring the program to the needs of participants, and overcoming challenges, ambivalence, and resistance to stop smoking Written for a wide audience of mental health professionals, Cognitive-Behavioral Therapy, Mindfulness, and Hypnosis for Smoking Cessation: A Scientifically Informed Intervention offers a comprehensive, science-based approach to help participants achieve their goal of a smoke-free life.

Hypnosis Treatment for Addictions

Author : Kristi O'Neill
Publisher : AuthorHouse
ISBN 13 : 1588206858
Total Pages : 261 pages
Book Rating : 4.5/5 (882 download)

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Book Synopsis Hypnosis Treatment for Addictions by : Kristi O'Neill

Download or read book Hypnosis Treatment for Addictions written by Kristi O'Neill and published by AuthorHouse. This book was released on 2001-01-20 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers an invigorating, highly professional, and rapid way to end major addictions with hypnosis. It is a great investment of your time and money for professional training in the field. You are provided with unique and complete word-for-word hypnosis sessions to treat individuals and groups. These sessions have been used in Dr. O'Neill's own clinic for over 15 years. To further enhance the healing process, you can offer Dr. 0'Neill's professional hypnosis audiotapes for use between sessions. The goal is to have your clients reach their healthy goals in the shortest number of sessions. Dr. Milton H. Erickson, the world-renowned expert in the field of medical hypnosis said it best: "Hypnosis is the safest, fastest, and most effective form of psychotherapy." The hypnosis sessions you will do from this book are sure to increase your referrals from satisfied clients, and add to your professional reputation. BOOK 1: HYPNOSIS SESSIONS TO STOP SMOKING In Book 1 you will be trained to perform excellent hypnosis. There are unique word-for-word beginning, middle, and final sessions for stopping smoking with individuals and groups. These are followed with powerful advanced hypnosis techniques. Knowledge of mind-brain activities is presented. Also included are verbatim hypnosis sessions for excellent health and peak performance. BOOK 2: HYPNOSIS SESSIONS TO STOP DRUG ABUSE Book 2 gives hypnosis training to stop all drug addictions. It has seven complete word-for-word sessions for stopping individual drug abuse, and four group sessions for drug addictions. Stress reduction and pain management techniques follow. Instructions for stress reduction homework, and sessions to increase self-esteem and personal success are given in detail. BOOK 3: HYPNOSIS SESSIONS FOR WEIGHT LOSS & ALCOHOL ABUSE There are eight verbatim individual and group sessions for weight control. These are followed by four hypnosis sessions to stop individual alcohol abuse. This is followed by group hypnosis for alcohol abuse. Included are items covering the 12-step program, and additional sessions follow for sexual fulfillment.

Drop Smoking

Author : Majeston Hanna
Publisher : Majeston Hanna
ISBN 13 :
Total Pages : 31 pages
Book Rating : 4./5 ( download)

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Book Synopsis Drop Smoking by : Majeston Hanna

Download or read book Drop Smoking written by Majeston Hanna and published by Majeston Hanna . This book was released on 2013-11-15 with total page 31 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you find yourself unable to quit that nasty habit. If so your troubles are over the moment you pick up this book and commit to the lifestyle it teaches. Good luck and stay strong! We'll see you tomorrow!

Once a Girl, Now a Woman

Author : Nikki Rowe
Publisher : BalboaPress
ISBN 13 : 1452510415
Total Pages : 73 pages
Book Rating : 4.4/5 (525 download)

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Book Synopsis Once a Girl, Now a Woman by : Nikki Rowe

Download or read book Once a Girl, Now a Woman written by Nikki Rowe and published by BalboaPress. This book was released on 2013-06-18 with total page 73 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever travelled down a road that has been little explored? Have you been driven to tears by feelings of isolation, by the feeling that you are somehow different? Do you hunger for truth? You are not alone. It is no coincidence that youve found this book, that youve picked it up, or that youre reading it now. You are here at the exact moment you were always meant to be. It is time you came to understand the beat of your own heart, the music in your soul, the peace in your mind, and the healing abilities of your precious body temple. In her deeply inspirational work, Once a Girl, Now a Woman, author Nicolle Rowe taps into the deepest recesses of her soul and brings forth the truth and the wisdom youve been craving. By sharing some of her most intimate moments of growth on her journey to an eternal self, Nikki has found the entrance of a path leading past the ego and to the soul that only you may tread. You can experience a conscious awakening and gain an understanding of yourself that only you can discover.

Smokefree--How to Stop Smoking in Nine Easy Steps

Author : Harold H. Dawley
Publisher : Wellness Institute, Inc.
ISBN 13 : 9780961720209
Total Pages : 138 pages
Book Rating : 4.7/5 (22 download)

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Book Synopsis Smokefree--How to Stop Smoking in Nine Easy Steps by : Harold H. Dawley

Download or read book Smokefree--How to Stop Smoking in Nine Easy Steps written by Harold H. Dawley and published by Wellness Institute, Inc.. This book was released on 1987-02 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Allen Carr's Easy Way to Stop Smoking

Author : Allen Carr
Publisher : Penguin UK
ISBN 13 : 1405923326
Total Pages : 238 pages
Book Rating : 4.4/5 (59 download)

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Book Synopsis Allen Carr's Easy Way to Stop Smoking by : Allen Carr

Download or read book Allen Carr's Easy Way to Stop Smoking written by Allen Carr and published by Penguin UK. This book was released on 2015-09-24 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: MAKE 2023 THE YEAR YOU QUIT SMOKING, WITH THE HELP OF ALLEN CARR 'It didn't take any willpower. I didn't miss it at all and I was free' Ruby Wax Read this book and you'll never smoke another cigarette again. __________ Allen Carr has discovered a method of quitting that will enable any smoker to stop, easily, immediately and permanently. As the world's bestselling book on how to stop smoking and with over nine million copies sold worldwide, Allen Carr's Easy Way to Stop Smoking is the one that really works. THE unique method: · No scare tactics · No weight-gain · The psychological need to smoke disappears as you read · Feel great to be a non-smoker Join the 25 million people that Allen Carr has helped stop smoking. What have you got to lose? __________ 'Giving up smoking was one of the biggest achievements of my life. I read Allen Carr's book and would recommend it to anybody trying to kick the habit' Michael McIntyre 'Achieved for me a thing that I thought was not possible - to give up a thirty-year smoking habit literally overnight. It was nothing short of a miracle' Anjelica Huston 'Instantly I was freed from my addiction. I found it not only easy but unbelievably enjoyable to stay stopped' Sir Anthony Hopkins

The Only Way to Stop Smoking Permanently

Author : Allen Carr
Publisher : Arcturus Publishing
ISBN 13 : 1848586590
Total Pages : 761 pages
Book Rating : 4.8/5 (485 download)

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Book Synopsis The Only Way to Stop Smoking Permanently by : Allen Carr

Download or read book The Only Way to Stop Smoking Permanently written by Allen Carr and published by Arcturus Publishing. This book was released on 1995-01-05 with total page 761 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author of the most successful self-help stop-smoking method of all time, Allen Carr here further exposes the traps of smoking and provides smokers with the motivation to break free forever. This companion volume to Allen Carr's Stop Smoking Now and Allen Carr's Easy Way to Stop Smoking will help you: • Achieve the right frame of mind to quit • Avoid weight-gain • Quit without dependence on rules or gimmicks • Enjoy the freedom and choices that non-smokers have in life • Quit without willpower Praise for Allen Carr's Easyway: "Allen Carr explodes the myth that giving up smoking is difficult" The Times "A different approach. A stunning success" The Sun "The Allen Carr method is totally unique." GQ Magazine "His method is absolutely unique, removing the dependence on cigarettes, while you are actually smoking." Richard Branson "I found it not only easy but unbelievably enjoyable to stay stopped." Sir Anthony Hopkins

Cigarette Seduction

Author : Alan Brody
Publisher : CreateSpace
ISBN 13 : 9781517554200
Total Pages : 178 pages
Book Rating : 4.5/5 (542 download)

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Book Synopsis Cigarette Seduction by : Alan Brody

Download or read book Cigarette Seduction written by Alan Brody and published by CreateSpace. This book was released on 2015-09-29 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Secret Code to Quitting

I Love Jesus, But I Want to Die

Author : Sarah J. Robinson
Publisher : WaterBrook
ISBN 13 : 0593193539
Total Pages : 257 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis I Love Jesus, But I Want to Die by : Sarah J. Robinson

Download or read book I Love Jesus, But I Want to Die written by Sarah J. Robinson and published by WaterBrook. This book was released on 2021-05-11 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.