All About Anxiety

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All about Anxiety

Author : Carrie Lewis
Publisher : Augsburg Fortress Publishers
ISBN 13 : 1506471439
Total Pages : 94 pages
Book Rating : 4.5/5 (64 download)

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Book Synopsis All about Anxiety by : Carrie Lewis

Download or read book All about Anxiety written by Carrie Lewis and published by Augsburg Fortress Publishers. This book was released on 2020-07-07 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: As youth anxiety levels continue to rise, this engaging guide is an essential resource for preteens looking for the skills and knowledge to help them coexist with their anxiety. Anxiety. It's an emotion that rears its head almost every day, from the normal worries and concerns that most of us experience, to outright fear when something scary happens, to the anxiety disorders that many kids live with daily. But what causes anxiety? And what can we do about it? All About Anxiety tackles these questions from every possible angle. Readers will learn what's going on in their brain and central nervous system when they feel anxious. They'll learn about the evolutionary reasons for fear and anxiety and that anxiety isn't always a bad thing--except for when it is! Most importantly, kids will discover new strategies to manage their anxiety so they can live and thrive with anxiety.

Social Anxiety Disorder

Author : National Collaborating Centre for Mental Health (Great Britain)
Publisher :
ISBN 13 : 9781909726031
Total Pages : 323 pages
Book Rating : 4.7/5 (26 download)

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Book Synopsis Social Anxiety Disorder by : National Collaborating Centre for Mental Health (Great Britain)

Download or read book Social Anxiety Disorder written by National Collaborating Centre for Mental Health (Great Britain) and published by . This book was released on 2013-08-01 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: Social anxiety disorder is persistent fear of (or anxiety about) one or more social situations that is out of proportion to the actual threat posed by the situation and can be severely detrimental to quality of life. Only a minority of people with social anxiety disorder receive help. Effective treatments do exist and this book aims to increase identification and assessment to encourage more people to access interventions. Covers adults, children and young people and compares the effects of pharmacological and psychological interventions. Commissioned by the National Institute for Health and Clinical Excellence (NICE). The CD-ROM contains all of the evidence on which the recommendations are based, presented as profile tables (that analyse quality of data) and forest plots (plus, info on using/interpreting forest plots). This material is not available in print anywhere else.

Diagnostic and Statistical Manual of Mental Disorders (DSM-5)

Author : American Psychiatric Association
Publisher : American Psychiatric Publishing
ISBN 13 : 9781955245180
Total Pages : pages
Book Rating : 4.2/5 (451 download)

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Book Synopsis Diagnostic and Statistical Manual of Mental Disorders (DSM-5) by : American Psychiatric Association

Download or read book Diagnostic and Statistical Manual of Mental Disorders (DSM-5) written by American Psychiatric Association and published by American Psychiatric Publishing. This book was released on 2021-09-24 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Triumph Over Fear

Author : Jerilyn Ross
Publisher : Bantam
ISBN 13 : 0307574121
Total Pages : 201 pages
Book Rating : 4.3/5 (75 download)

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Book Synopsis Triumph Over Fear by : Jerilyn Ross

Download or read book Triumph Over Fear written by Jerilyn Ross and published by Bantam. This book was released on 2009-12-30 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: The National Institute of Mental Health calls anxiety disorders the most common mental health problem in America. They are also among the most treatable. Yet tens of millions of people struggle with hidden fears and restricted lives because they have not received proper diagnosis and treatment. Triumph Over Fear combines Jerilyn Ross's firsthand account of overcoming her own disabling phobia with inspiring case histories of recovery from other forms of anxiety, including panic disorder, obsessive-compulsive disorder, and post-traumatic stress disorder; an post-traumatic stress disorder. State-of-the-art information is combined with powerful self-help techniques, together with clear indications of when to seek additional professional help and/or medication. Also included is the latest research on anxiety disorders in children, plus advice for dealing with family members and employers.

The Anti-Anxiety Diet

Author : Ali Miller
Publisher : Simon and Schuster
ISBN 13 : 1612438253
Total Pages : 208 pages
Book Rating : 4.6/5 (124 download)

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Book Synopsis The Anti-Anxiety Diet by : Ali Miller

Download or read book The Anti-Anxiety Diet written by Ali Miller and published by Simon and Schuster. This book was released on 2018-08-28 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A whole brain/gut/body approach, conceptualized to calm the mind while simultaneously diminishing worry and panic.” —The Thirty Your diet plays a dynamic role on mood, emotions and brain-signaling pathways. Since brain chemistry is complicated, The Anti-Anxiety Diet breaks down exactly what you need to know and how to achieve positive results. Integrative dietitian and food-as-medicine guru Ali Miller applies science-based functional medicine to create a system that addresses anxiety while applying a ketogenic low-carb approach. By adopting The Anti-Anxiety Diet, you will reduce inflammation, repair gut integrity and provide your body with necessary nutrients in abundance. This plan balances your hormones and stress chemicals to help you feel even-keeled and relaxed. The book provides quizzes as well as advanced lab and supplement recommendations to help you discover and address the root causes of your body’s imbalances. The Anti-Anxiety Diet’s healthy approach supports your brain signaling while satiating cravings. And it features fifty delicious recipes, including: Sweet Potato Avocado Toast Zesty Creamy Carrot Soup Chai Panna Cotta Matcha Green Smoothie Carnitas Burrito Bowl Curry Roasted Cauliflower Seaweed Turkey Roll-Ups Greek Deviled Eggs

My Age of Anxiety

Author : Scott Stossel
Publisher : Vintage
ISBN 13 : 0385351321
Total Pages : 417 pages
Book Rating : 4.3/5 (853 download)

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Book Synopsis My Age of Anxiety by : Scott Stossel

Download or read book My Age of Anxiety written by Scott Stossel and published by Vintage. This book was released on 2014-01-07 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: A riveting, revelatory, and moving account of the author’s struggles with anxiety, and of the history of efforts by scientists, philosophers, and writers to understand the condition As recently as thirty-five years ago, anxiety did not exist as a diagnostic category. Today, it is the most common form of officially classified mental illness. Scott Stossel gracefully guides us across the terrain of an affliction that is pervasive yet too often misunderstood. Drawing on his own long-standing battle with anxiety, Stossel presents an astonishing history, at once intimate and authoritative, of the efforts to understand the condition from medical, cultural, philosophical, and experiential perspectives. He ranges from the earliest medical reports of Galen and Hippocrates, through later observations by Robert Burton and Søren Kierkegaard, to the investigations by great nineteenth-century scientists, such as Charles Darwin, William James, and Sigmund Freud, as they began to explore its sources and causes, to the latest research by neuroscientists and geneticists. Stossel reports on famous individuals who struggled with anxiety, as well as on the afflicted generations of his own family. His portrait of anxiety reveals not only the emotion’s myriad manifestations and the anguish anxiety produces but also the countless psychotherapies, medications, and other (often outlandish) treatments that have been developed to counteract it. Stossel vividly depicts anxiety’s human toll—its crippling impact, its devastating power to paralyze—while at the same time exploring how those who suffer from it find ways to manage and control it. My Age of Anxiety is learned and empathetic, humorous and inspirational, offering the reader great insight into the biological, cultural, and environmental factors that contribute to the affliction.

A Kids Book About Anxiety

Author : Ross Szabo
Publisher : Penguin
ISBN 13 : 0744089441
Total Pages : 74 pages
Book Rating : 4.7/5 (44 download)

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Book Synopsis A Kids Book About Anxiety by : Ross Szabo

Download or read book A Kids Book About Anxiety written by Ross Szabo and published by Penguin. This book was released on 2023-07-04 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: An honest exploration of the symptoms of anxiety and what learning to manage it can look like. This is a book about anxiety. Having anxiety doesn’t just mean you feel nervous sometimes or need to calm down. It means having an uncontrollable feeling that gets in the way of what you normally do, or something new that you’d like to do. Covering themes of anxiety, fear, loneliness, and crying. This book for kids aged 5-9 explores the impact anxiety can have and the steps they can take to begin to manage any anxious feelings they might have. A Kids Book About Anxiety features: - A large and bold, yet minimalist type-driven design that allows kids freedom to imagine themselves in the words on the pages. - A friendly, approachable, yet empowering, kid-appropriate tone throughout. - An author who has first-hand experience on the topic of anxiety. Tackling important discourse together! The A Kids Book About series are best used when read together. Helping to kickstart challenging, empowering, and important conversations for kids and their grownups through beautiful and thought-provoking pages. The series supports an incredible and diverse group of authors, who are either experts in their field, or have first-hand experience on the topic. A Kids Co. is a new kind of media company enabling kids to explore big topics in a new and engaging way. With a growing series of books, podcasts and blogs, made to empower. Learn more about us online by searching for A Kids Co.

Pharmacological Treatment of Mental Disorders in Primary Health Care

Author : World Health Organization
Publisher : World Health Organization
ISBN 13 : 9241547693
Total Pages : 80 pages
Book Rating : 4.2/5 (415 download)

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Book Synopsis Pharmacological Treatment of Mental Disorders in Primary Health Care by : World Health Organization

Download or read book Pharmacological Treatment of Mental Disorders in Primary Health Care written by World Health Organization and published by World Health Organization. This book was released on 2009 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: This manual attempts to provide simple, adequate and evidence-based information to health care professionals in primary health care especially in low- and middle-income countries to be able to provide pharmacological treatment to persons with mental disorders. The manual contains basic principles of prescribing followed by chapters on medicines used in psychotic disorders; depressive disorders; bipolar disorders; generalized anxiety and sleep disorders; obsessive compulsive disorders and panic attacks; and alcohol and opioid dependence. The annexes provide information on evidence retrieval, assessment and synthesis and the peer view process.

Stuff That's Loud

Author : Ben Sedley
Publisher : New Harbinger Publications
ISBN 13 : 1684035384
Total Pages : 201 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis Stuff That's Loud by : Ben Sedley

Download or read book Stuff That's Loud written by Ben Sedley and published by New Harbinger Publications. This book was released on 2020-05-01 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: An OCD book just for you—full of powerful tools and engaging illustrations to help you live the life you want to live, instead of being controlled by OCD. Do you have thoughts that seem loud? Do your worries spiral out of control and then suck you in? Do intrusive thoughts show up and make you scared of doing certain things—or not doing things—a certain way? Do you ever get a feeling like something bad might happen? Does this loud stuff make you feel alone, or worse—crazy? First, you aren’t alone—even if it sometimes feels that way. And second, you are not crazy. But you might be struggling with obsessive-compulsive disorder (OCD). And while OCD can be difficult, you don’t have to let it have power over you. Instead, you can live a life full of meaning, great relationships and joy with the help of this book. In Stuff That’s Loud, you’ll learn exposure and response prevention (ERP), and ideas from acceptance and commitment therapy (ACT) to help you break free from loud, spiralling OCD thoughts and behaviors: You’ll learn to be curious about the world around you You’ll use willingness to step forward boldly Flexibility skills to practice everywhere, everywhen So that you can live a life you give a $#@! about Life doesn’t have to stay stuck any longer!

What to Do When You Worry Too Much

Author : Dawn Huebner
Publisher : American Psychological Association
ISBN 13 : 1433838591
Total Pages : 42 pages
Book Rating : 4.4/5 (338 download)

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Book Synopsis What to Do When You Worry Too Much by : Dawn Huebner

Download or read book What to Do When You Worry Too Much written by Dawn Huebner and published by American Psychological Association. This book was released on 2021-07-15 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: What to Do When You Worry Too Much guides children and parents through the cognitive-behavioral techniques most often used in the treatment of anxiety. Lively metaphors and humorous illustrations make the concepts and strategies easy to understand, while clear how-to steps and prompts to draw and write help children to master new skills related to reducing anxiety. This interactive self-help book is the complete resource for educating, motivating, and empowering kids to overcoming their overgrown worries. Engaging, encouraging, and easy to follow, this book educates, motivates, and empowers children to work towards change. Includes a note to parents by psychologist and author Dawn Huebner, PhD.

A Brief History of Anxiety (Yours and Mine)

Author : Patricia Pearson
Publisher : Vintage Canada
ISBN 13 : 0307370909
Total Pages : 206 pages
Book Rating : 4.3/5 (73 download)

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Book Synopsis A Brief History of Anxiety (Yours and Mine) by : Patricia Pearson

Download or read book A Brief History of Anxiety (Yours and Mine) written by Patricia Pearson and published by Vintage Canada. This book was released on 2011-07-27 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Patricia Pearson returns to non-fiction with a witty, insightful and highly personal look at recognizing and coping with fears and anxieties in our contemporary world. The millions of North Americans who silently cope with anxiety at last have a witty, articulate champion in Patricia Pearson, who shows that the anxious are hardly “nervous nellies” with “weak characters” who just need medicine and a pat on the head. Instead, Pearson questions what it is about today’s culture that is making people anxious, and offers some surprising answers–as well as some inspiring solutions based on her own fierce battle to drive the beast away. Drawing on personal episodes of incapacitating dread as a vivid, often hilarious guide to her quest to understand this most ancient of human emotions, Pearson delves into the history and geography of anxiety. Why are North Americans so much more likely to suffer than Latin Americans? Why did Darwin treat hypochondria with sprays from a hose? Why have we forgotten the insights of some of our greatest philosophers, theologians and psychologists in favor of prescribing addictive drugs? In this blend of fascinating reportage and poignant memoir, Pearson ends with her struggle to withdraw from antidepressants and to find more self-aware and philosophically-grounded ways to strengthen the soul.

Redefining Anxiety

Author : Dr. John Delony
Publisher : Ramsey Press
ISBN 13 : 1942121458
Total Pages : 55 pages
Book Rating : 4.9/5 (421 download)

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Book Synopsis Redefining Anxiety by : Dr. John Delony

Download or read book Redefining Anxiety written by Dr. John Delony and published by Ramsey Press. This book was released on 2020-11-17 with total page 55 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety is real—but it isn’t the end of your story. Dr. John Delony knows what anxiety feels like. He’s walked that dark road himself, but he found light and hope on the other side of it. Bringing together his own journey and two decades of counseling and research, he walks you through: The four biggest myths about anxiety and the life-changing truth Practical steps you can take today to start getting your life back Long-term strategies for healing to help you move forward John will show you that most of what you’ve heard about anxiety is wrong. Things like: If you have anxiety, you’re broken and need to be fixed Anxiety is a disease that can only be cured with medicine Anxiety is caused by your genetics While mental health is complex, our culture has made anxiety into something it’s not. For the majority of people who face anxiety, the truth is simpler than we think: anxiety is an alarm. It’s a signal—nothing more and nothing less. Anxiety is simply our body’s way of telling us something is wrong. If we stop and listen, we can calm the alarm and move forward into healing and hope.

All Birds Have Anxiety

Author : Kathy Hoopmann
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1784504548
Total Pages : 72 pages
Book Rating : 4.7/5 (845 download)

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Book Synopsis All Birds Have Anxiety by : Kathy Hoopmann

Download or read book All Birds Have Anxiety written by Kathy Hoopmann and published by Jessica Kingsley Publishers. This book was released on 2017-03-21 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life as a bird can be stressful! From worrying about airplanes, windows, and getting enough worms to eat, it is clear that birds can be anxious beings. Through a light-touch, quizzical depiction of bird behaviour, All Birds Have Anxiety uses colourful images and astute explanations to explore with gentle humour what it means to live with anxiety day-to-day, and how to begin to deal with it. Following the style of the best-selling All Cats Have Asperger Syndrome and All Dogs Have ADHD, wonderful colour photographs express the complex and difficult ideas related to anxiety disorder in an easy-to-understand way. This simple yet profound book validates the deeper everyday experiences of anxiety, provides an empathic understanding of the many symptoms associated with anxiety, and offers compassionate suggestions for change. The combination of understanding and gentle humour make this the ideal introduction to anxiety disorder for those diagnosed with this condition, their family and friends and those generally interested in understanding anxiety.

Anxiety and Substance Use Disorders

Author : Sherry H. Stewart
Publisher : Springer Science & Business Media
ISBN 13 : 0387742905
Total Pages : 276 pages
Book Rating : 4.3/5 (877 download)

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Book Synopsis Anxiety and Substance Use Disorders by : Sherry H. Stewart

Download or read book Anxiety and Substance Use Disorders written by Sherry H. Stewart and published by Springer Science & Business Media. This book was released on 2007-12-03 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Disorders of anxiety and substance use are, for some reason, rarely treated in an integrated fashion by professionals. This timely volume addresses this glaring omission with dispatches from the frontlines of research and treatment. Thirty-four international experts offer findings, theories, and intervention strategies for this common form of dual disorder, across a range of substances and of anxiety disorders, to give the reader comprehensive knowledge in a practical format.

The Anxiety Field Guide

Author : Jason Cusick
Publisher : InterVarsity Press
ISBN 13 : 1514003465
Total Pages : 120 pages
Book Rating : 4.5/5 (14 download)

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Book Synopsis The Anxiety Field Guide by : Jason Cusick

Download or read book The Anxiety Field Guide written by Jason Cusick and published by InterVarsity Press. This book was released on 2022-04-26 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety is one of the most pressing mental health issues of our day. Millions of people in our society suffer from anxiety, often unbeknownst to those around them. The pressures of modern life seem specially designed to cause anxiety, and anxiety is on the rise in recent years. The good news is that anxiety is very treatable. Pastor Jason Cusick tells the story of his own history with anxiety and offers expertise, practical guidance, and empathy. The book is intentionally designed for the reader to be an easy entry point with short, easily digestible chapters and simple step-by-step instructions for developing healthy habits for long-term progress. Cusick presents clinical data alongside pastoral wisdom and care, addressing both the psychological and spiritual aspects of anxiety. Filled with practical advice and the hope of Christ, The Anxiety Field Guide is a rich resource for both those who suffer from anxiety and those in a position to help them.

Anxiety Disorders

Author : D. S. Baldwin
Publisher : Karger Medical and Scientific Publishers
ISBN 13 : 3318024635
Total Pages : 196 pages
Book Rating : 4.3/5 (18 download)

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Book Synopsis Anxiety Disorders by : D. S. Baldwin

Download or read book Anxiety Disorders written by D. S. Baldwin and published by Karger Medical and Scientific Publishers. This book was released on 2013 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: A topical and comprehensive description of current developments in the pharmacological treatment of anxiety disorders Anxiety disorders are not uncommon and are often 'comorbid' with other forms of mental disorders. This publication provides an update on the origins and the causes of anxiety disorders and their related symptoms. Its focus is on neuroimaging and neuroinflammation and genetics as well as areas where an overlap may exist with abnormal cardiovascular physiology. Further it takes a closer look at the early phases of anxiety disorder and the potential effects of prolonged illness prior to diagnosis and also investigates recent research findings about the neuroimmunology of depression and the immunomodulatory effects of antidepressants. It also examines the neuroinflammatory hypothesis about anxiety disorders and concludes with the succinct but evidence-based and comprehensive reports on the value of pharmacological treatments used for generalized anxiety disorder, panic disorder, social anxiety disorder, posttraumatic stress disorder and obsessive- compulsive disorder. The topics covered in this publication will certainly make it essential reading for both novice and expert practitioners in psychiatric medicine, but its appeal should extend even further and include those researching the neuropsychobiology of anxiety or trying to improve our grasp of posttraumatic stress disorder or obsessive-compulsive disorder.

Anxiety

Author : Allan V. Horwitz
Publisher : JHU Press
ISBN 13 : 1421410818
Total Pages : 239 pages
Book Rating : 4.4/5 (214 download)

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Book Synopsis Anxiety by : Allan V. Horwitz

Download or read book Anxiety written by Allan V. Horwitz and published by JHU Press. This book was released on 2013-11-01 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fears, phobias, neuroses, and anxiety disorders from ancient times to the present. More people today report feeling anxious than ever before—even while living in relatively safe and prosperous modern societies. Almost one in five people experiences an anxiety disorder each year, and more than a quarter of the population admits to an anxiety condition at some point in their lives. Here Allan V. Horwitz, a sociologist of mental illness and mental health, narrates how this condition has been experienced, understood, and treated through the ages—from Hippocrates, through Freud, to today. Anxiety is rooted in an ancient part of the brain, and our ability to be anxious is inherited from species far more ancient than humans. Anxiety is often adaptive: it enables us to respond to threats. But when normal fear yields to what psychiatry categorizes as anxiety disorders, it becomes maladaptive. As Horwitz explores the history and multiple identities of anxiety—melancholia, nerves, neuroses, phobias, and so on—it becomes clear that every age has had its own anxieties and that culture plays a role in shaping how anxiety is expressed.