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Book Synopsis ALL+ 互動英語 2019 年 7 月號 No.176 [有聲版] by : LiveABC編輯群
Download or read book ALL+ 互動英語 2019 年 7 月號 No.176 [有聲版] written by LiveABC編輯群 and published by 希伯崙股份有限公司. This book was released on 2019-06-15 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: 〔適用對象：進階英語學習者、具基礎能力，想英語再升級的高中生~成人〕 ALL+互動英語以深度教學內容、和豐富多元的題材，讓您的英語向下扎根深度學習，精選大量閱讀文章、實用會話、主題式寫作和新聞時事等內容，讓您的聽說讀寫全面升級！ ►購買完整紙本書請上：https://goo.gl/5Fb3tP Literature 文學花園 Rappaccini’s Daughter 〈拉帕西尼的女兒〉 News Report 看新聞學英語 NASA Launches Plan to Return to Moon—and Stay NASA計劃重返月球常駐 People 人物側寫 Tom Holland: Swinging into the Spotlight 躍上大銀幕的新生代蜘蛛人——湯姆．霍蘭德 CNN主播教你說英語0 Notre Dame Fire 巴黎聖母院大火 Foods 食物與手作 The Benefits of Coconut Oil 椰子油的妙用 Dialogue Focus 情境對話 Kitchenware 圖解廚房用具 Equipping a Kitchen 添購廚具 Social 社交禮儀 Etiquette: An Exercise in Character 好禮儀讓你更受歡迎 Writing 寫作練習 Translation Practice 翻譯寫作 Travel 繞著地球玩 A Fascinating Journey to Malaysia 體驗馬來西亞的多元魅力 Language 語言探究 Adding Color to Language 和色彩相關的慣用語 Plus Talk 會話百分百 Interview English 面試英語 1. Introducing Yourself 自我介紹 2. Strengths and Weaknesses 優缺點 3. Handling Difficult Situations 處理應對困境 4. Future Plans 未來的計畫 Animals 動物搜奇 Amazing Animals You’ve Never Heard Of 你從未聽過的奇特動物 Life 環保生活 How Many Times Can That Material Be Recycled? 資源回收知多少？ Topic Writing 主題式寫作 A Letter to the Mayor 給市長的一封信 Knowledge 安全知識 Fire Safety Dos and Don’ts 火災安全知識不可不知 Tom Holland: Swinging into the Spotlight 躍上大銀幕的新生代蜘蛛人——湯姆．霍蘭德 －K. M. Wright 7/4 British actor Tom Holland has swung into the spotlight for his portrayal of a teenage Spider-Man. While many people know 23-year-old Holland only for this role, there’s so much more to the up-and-coming star. With a father who is a comedian and author, and a mother who is a photographer, Holland was bound to be drawn to the arts, which was first evidenced by his taking dance lessons as a child. Despite being bullied for dancing, he never gave up on his passion, later saying, “You couldn’t hit me hard enough to stop me from doing it.” His perseverance paid off because at just 10 years old, he was discovered by a choreographer for Billy Elliot the Musical. After intense training in dance and gymnastics, he took the lead in the show. Holland’s first film came in 2012 when he starred in The Impossible, a movie about a family caught in Thailand’s 2004 tsunami. His moving performance as a brave but terrified young boy won him praise and several awards, including the National Board of Review Award for Breakthrough Performance. Following this impressive start, Holland went on to act in a variety of films until he got his big break—being chosen to play Spider-Man in the Marvel Cinematic Universe. 英國演員湯姆．霍蘭德因飾演青少年的蜘蛛人而備受矚目。雖然許多人只因為這個角色才認識二十三歲的霍蘭德，但這位明日之星可不只如此而已。 由於父親是喜劇演員和作家，母親是攝影師，霍蘭德注定會受到藝術吸引，這最早從他童年上舞蹈課就獲得了印證。儘管因跳舞遭到霸凌，但他從未放棄熱愛的事，後來他說過：「你再怎麼打擊我也不能阻止我做這件事。」他的堅持努力得到回報，因為他年僅十歲就被《舞動人生音樂劇》的舞蹈指導發掘。經過密集的舞蹈和體操訓練後，他在該劇中擔任主角。 霍蘭德主演的首部電影是二○一二年的《浩劫奇蹟》，是關於一家人受困於二○○四年泰國海嘯的故事。他飾演一名勇敢卻受到驚嚇的年輕男孩，其動人的演技為他贏得讚賞及好幾座獎項，包括「美國國家評論協會的最佳突破演出獎」。在初試啼聲就令人印象深刻後，霍蘭德繼續在各種類型的電影中演出，直到他得到這個大好機會——獲選為漫威電影宇宙中的蜘蛛人一角。 7/5 Landing the role of Spider-Man was a dream come true for Holland, who was so obsessed with the superhero that he ran around in at least 30 different Spider-Man suits during his childhood. It wasn’t just his love of the character that won him the part, though. The young actor says he can relate to Peter Parker because neither of them was ever “the cool kid at school.” On top of that, the acrobatic skills he continues to develop allow him to execute some of his own stunts. Holland was widely applauded for his energetic performance in Spider-Man: Homecoming in 2017, even receiving a BAFTA Rising Star Award. His success launched him into stardom, but he’s made sure not to let it go to his head because he knows that “the terrible thing about being famous is you start to believe it.” This self-awareness, along with reminders from his dad, has helped him stay grounded. This month, Holland is back again in Spider-Man: Far From Home, in which the teenage superhero faces off against villains during a school trip to Europe. With several other movies lined up for the promising young actor, our Spidey sense tells us that this is just the start of a brilliant career. 獲得蜘蛛人一角對霍蘭德來說是美夢成真，他小時候十分著迷於這名超級英雄，玩耍時穿過至少三十套的蜘蛛人服裝。不過，他獲得這個角色不只是因為他對蜘蛛人的熱愛。這名年輕演員說他對彼得．帕克感同身受，因為他們從來都不是「學校裡的酷小孩」。此外，他持續培養的特技能力讓他能親自做其中一些特技動作。 霍蘭德在二○一七年《蜘蛛人：返校日》中充滿活力的演出廣受讚賞，甚至獲頒「英國影藝學院電影獎明日之星」。他的成功使他躋身明星之列，但他確保自己不因此自滿，因為他知道「成名可怕的地方在於你開始信以為真。」這份自覺，加上父親的提醒都幫助他腳踏實地。 這個月，霍蘭德在《蜘蛛人：離家日》又回來了，電影中這名十幾歲的超級英雄到歐洲校外教學的期間對上了反派人物。還有好幾部電影在等著這位前程似錦的年輕演員，我們「蜘蛛人般的」直覺告訴我們這只是一個精彩生涯的開始。
Book Synopsis Louisiana Criminal Code 2019 by : Nicholas M. Graphia, Esq.
Download or read book Louisiana Criminal Code 2019 written by Nicholas M. Graphia, Esq. and published by Gulf Coast Legal Publishing, LLC. This book was released on 2019-06-09 with total page 407 pages. Available in PDF, EPUB and Kindle. Book excerpt: Full text of Title 14 of the Louisiana Revised Statutes as amended through the 2018 legislative sessions. Used by attorneys throughout Louisiana, our edition is published with the practitioner in mind. It has text in 12 point font size which reads across the whole page (no dual columns), and does not have unnecessary editorial materials or commentary. With a detailed table of contents, this 2019 edition of the Louisiana Criminal Code is a useful reference book for attorneys and law students. To view an abstract of the Criminal Code visit: https://www.gulfcoastlegalpublishing.com/louisiana-law-books/lcrc2019/
Book Synopsis 10th International Conference on FRP Composites in Civil Engineering by : Alper Ilki
Download or read book 10th International Conference on FRP Composites in Civil Engineering written by Alper Ilki and published by Springer Nature. This book was released on 2021-11-26 with total page 2516 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume highlights the latest advances, innovations, and applications in the field of FRP composites and structures, as presented by leading international researchers and engineers at the 10th International Conference on Fibre-Reinforced Polymer (FRP) Composites in Civil Engineering (CICE), held in Istanbul, Turkey on December 8-10, 2021. It covers a diverse range of topics such as All FRP structures; Bond and interfacial stresses; Concrete-filled FRP tubular members; Concrete structures reinforced or pre-stressed with FRP; Confinement; Design issues/guidelines; Durability and long-term performance; Fire, impact and blast loading; FRP as internal reinforcement; Hybrid structures of FRP and other materials; Materials and products; Seismic retrofit of structures; Strengthening of concrete, steel, masonry and timber structures; and Testing. The contributions, which were selected by means of a rigorous international peer-review process, present a wealth of exciting ideas that will open novel research directions and foster multidisciplinary collaboration among different specialists.
Download or read book Justice Frustrated written by and published by Bloomsbury Publishing. This book was released on 2020-05-31 with total page 347 pages. Available in PDF, EPUB and Kindle. Book excerpt: What happens when justice is delayed? It is denied, certainly. That answer, while a truism, is also incomplete, for it does not describe the depth, intensity, and complexity of the impact of delay in Indian courts. Several questions may be considered in this context: How does an undertrial prisoner bring up her child in prison? How does delay in disposal of a claim affect a company's business? Who suffers when land acquisition is mired in litigation-landowner or the public? Does involvement in prolonged litigation detract from a government's primary purpose? Will appointing more judges solve the problem of delay and rising pendency? Are amendments to law and policy working to mitigate delays? To answer these and other questions, this volume of essays-to which lawyers, economists, sociologists, researchers, and a High Court judge have contributed-goes beyond understanding the price of delay in terms of lost time and money. Instead, it examines the effects of delay at multiple levels-individual, institutional, societal, and systemic-through critical data analyses. It also presents innovative use of cross-disciplinary methods to understand what causes delay, how its impact can be measured, and how its effects can be anticipated and avoided. Targeted systemic interventions are crucial to minimise the adverse impact of delays, so that justice is neither delayed nor frustrated, or, indeed, reduced to mere illusion!
Book Synopsis Routledge Handbook of the Extractive Industries and Sustainable Development by : Natalia Yakovleva
Download or read book Routledge Handbook of the Extractive Industries and Sustainable Development written by Natalia Yakovleva and published by Taylor & Francis. This book was released on 2022-05-30 with total page 705 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Routledge Handbook of the Extractive Industries and Sustainable Development provides a cutting-edge, comprehensive overview of current trends, challenges and opportunities for metal and mineral production and use, in the context of climate change and the United Nations Sustainable Development Agenda 2030. Minerals and metals are used throughout the world in manufacturing, construction, infrastructure, production of electronics and consumer goods. Alongside this widespread use, extraction and processing of mineral resources take place in almost every nation at varying scales, both in developing countries and major developed nations. The chapters in this interdisciplinary handbook examine the international governance mechanisms regulating social, environmental and economic implications of mineral resource extraction and use. The original contributions, from a range of scholars, examine the relevance of the mining industry to the United Nations Sustainable Development Goals (SDGs), reviewing important themes such as local communities Indigenous peoples, gender equality and fair trade, showing how mining can influence global sustainable development. The chapters are organised into three sections: Global Trends in Mineral Resources Consumption and Production; Technology, Minerals and Sustainable Development; and Management of Social, Environmental and Economic Issues in the Mining Industry. This handbook will serve as an important resource for students and researchers of geology, geography, earth science, environmental studies, engineering, international development, sustainable development and business management, among others. It will also be of interest to professionals in governmental, international and non-governmental organisations that are working on issues of resource governance, environmental protection and social justice.
Book Synopsis Tort Law in Spain by : Sergio Nasarre-Aznar
Download or read book Tort Law in Spain written by Sergio Nasarre-Aznar and published by Kluwer Law International B.V.. This book was released on 2022-06-20 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Derived from the renowned multi-volume International Encyclopaedia of Laws, this book provides ready access to how the legal dimension of prevention against harm and loss allocation is treated in the Spain. This traditional branch of law not only tackles questions which concern every lawyer, whatever his legal expertise, but also concerns each person’s most fundamental rights on a worldwide scale. Following a general introduction that probes the distinction between tort and crime and the relationship between tort and contract, the monograph describes how the concepts of fault and unlawfulness, and of duty of care and negligence, are dealt with in both the legislature and the courts. The book then proceeds to cover specific cases of liability, such as professional liability, liability of public bodies, abuse of rights, injury to reputation and privacy, vicarious liability, liability of parents and teachers, liability for handicapped persons, product liability, environmental liability, and liability connected with road and traffic accidents. Principles of causation, grounds of justification, limitations on recovery, assessment of damages and compensation, and the role of private insurance and social security are all closely considered. Its succinct yet scholarly nature, as well as the practical quality of the information it provides, make this book a valuable resource for lawyers in Spain. Academics and researchers will also welcome this very useful guide, and will appreciate its value not only as a contribution to comparative law but also as a stimulus to harmonization of the rules on tort.
Book Synopsis Law of Raw Data by : Jan Bernd Nordemann
Download or read book Law of Raw Data written by Jan Bernd Nordemann and published by Kluwer Law International B.V.. This book was released on 2021-08-23 with total page 605 pages. Available in PDF, EPUB and Kindle. Book excerpt: Data, in its raw or unstructured form, has become an important and valuable economic asset, lending it the sobriquet of ‘the oil of the twenty-first century’. Clearly, as intellectual property, raw data must be legally defined if not somehow protected to ensure that its access and re-use can be subject to legal relations. As legislators struggle to develop a settled legal regime in this complex area, this indispensable handbook will offer a careful and dedicated analysis of the legal instruments and remedies, both existing and potential, that provide such protection across a wide variety of national legal systems. Produced under the auspices of the International Association for the Protection of International Property (AIPPI), more than forty of the association’s specialists from twenty-three countries worldwide contribute national chapters on the relevant law in their respective jurisdictions. The contributions thoroughly explain how each country approaches such crucial matters as the following: if there is any intellectual property right available to protect raw data; the nature of such intellectual property rights that exist in unstructured data; contracts on data and which legal boundaries stand in the way of contract drafting; liability for data products or services; and questions of international private law and cross-border portability. Each country’s rules concerning specific forms of data – such as data embedded in household appliances and consumer goods, criminal offence data, data relating to human genetics, tax and bank secrecy, medical records, and clinical trial data – are described, drawing on legislation, regulation, and case law. A matchless legal resource on one of the most important raw materials of the twenty-first century, this book provides corporate counsel, practitioners and policymakers working in the field of intellectual property rights, and concerned academics with both a broad-based global overview on emerging legal strategies in the protection of unstructured data and the latest information on existing legislation and regulation in the area.
Book Synopsis Sustainable and Green Supply Chains and Logistics Case Study Collection by : Ozlem Bak
Download or read book Sustainable and Green Supply Chains and Logistics Case Study Collection written by Ozlem Bak and published by Kogan Page Publishers. This book was released on 2021-11-03 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sustainability is an increasingly urgent and important factor in logistics and supply chain management, impacting the whole supply chain lifecycle from product design and development, to supplier management, packaging, transportation, warehousing and distribution. The third volume of the Supply Chain Case Study Collection, the Sustainable and Green Supply Chains and Logistics Case Study Collection contains real-life scenarios from leading companies who are pursuing a sustainability agenda. Cases cover sustainability and 'green' practices in a range of different industries, from food through to manufacturing and construction, and in a variety of organization sizes. They are written by leading international academics and feature cutting-edge research from countries including India, Vietnam, Brazil, China and the UK. By exploring examples of waste reduction, supplier management, the circular economy and cross-industry collaboration, the Case Study Collection focuses on how organizations are currently trying to meet sustainability goals and achieve success in greening supply chains.
Book Synopsis The UN Convention on the Elimination of All Forms of Discrimination Against Women and its Optional Protocol by : Patricia Schulz
Download or read book The UN Convention on the Elimination of All Forms of Discrimination Against Women and its Optional Protocol written by Patricia Schulz and published by Oxford University Press. This book was released on 2022-12-01 with total page 1041 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume is the fully revised and updated version of the first comprehensive commentary on the Convention on the Elimination of All Forms of Discrimination against Women and its Optional Protocol. It reflects the developments during the decade following the publication of the first edition in 2012, which has also seen a notable rise in individual complaints (more than 85), ten new General Recommendations, and six new inquiry procedures as well as numerous statements, partly in conjunction with other UN human rights bodies. The Convention is a key international human rights instrument and the only one exclusively addressed to women. It has been described as the United Nations' 'landmark treaty in the struggle for women's rights'. At a time when the backlash against women's human rights and the concept of gender-based discrimination is increasingly challenged by governments and powerful societal actors, the Commentary is an important instrument to hold all state powers to account on their international obligations under the Convention. The Commentary analyses the interpretation of the Convention through the work of its monitoring body, the Committee on the Elimination of Discrimination against Women. It comprises detailed analyses of the Preamble and each article of the Convention and of the Optional Protocol, including a separate chapter on the cross-cutting substantive issue of violence against women. The sources relied on are the treaty language and the general recommendations, concluding observations, and case law under the Optional Protocol (individual complaints and inquiries), through which the Committee has interpreted and applied the Convention. Each chapter is self-contained, but the Commentary is conceived of as an integral whole. The book also includes an introduction which provides an overview of the Convention and its embedding in the international law of human rights as well as the most recent challenges to women's human rights worldwide.
Book Synopsis Digital Age: Chances, Challenges and Future by : Svetlana Igorevna Ashmarina
Download or read book Digital Age: Chances, Challenges and Future written by Svetlana Igorevna Ashmarina and published by Springer. This book was released on 2019-07-27 with total page 641 pages. Available in PDF, EPUB and Kindle. Book excerpt: This proceedings book presents the outcomes of the VII International Scientific Conference “Digital Transformation of the Economy: Challenges, Trends, New Opportunities”, which took place in Samara, Russian Federation, on April 26–27, 2019. Organized by the Samara State University of Economics, the conference chiefly focused on digital economy issues, such as theoretical preconditions for the development of economic systems in the digital age and specific practical issues related to real-world business practice. Consisting of six chapters corresponding to the thematic areas of the conference, and written by scientists and practitioners from different regions of Russia, Kazakhstan, the Czech Republic and Germany, the book offers answers to the most pressing questions for today’s business community: - How is our world changing under the influence of digital technology? - Is sustainable economic development a myth or reality in the context of digitalization? - What threats and opportunities does digitalization bring? - What are realities and prospects of digitalization in the context of business practice? - How do we create a digital infrastructure for the economy? - How should the legal environment of the economy be transformed in the context of digitalization? The conclusions and recommendations presented are not recipes for solving the existing economic problems, but instead are intended for use in further research on transformation processes in the economy and in the development of state economic policies in various countries and regions.
Book Synopsis After the Damages Directive by : Andrea Biondi
Download or read book After the Damages Directive written by Andrea Biondi and published by Kluwer Law International B.V.. This book was released on 2022-01-11 with total page 973 pages. Available in PDF, EPUB and Kindle. Book excerpt: International Competition Law Series [ICLS], Volume 89 Designed to deter anticompetitive conduct and to ensure full compensation for loss and damage caused by competition infringements, the Antitrust Damages Directive has become a crucial factor in companies’ risk management planning. This first book of its kind offers a comparative overview, practical and authoritative, of the implementation and application of private enforcement rules in each EU Member State as well as in the post-Brexit United Kingdom, covering legislation and case law to date. For leading jurisdictions where practice is already well developed, there are more detailed chapters, with perspectives of judges, competition authorities, practitioners, and economists. The contributors – all experts in the use of EU competition law in their respective jurisdictions – cover the provisions of the Directive in detail, including the following: requirement of full compensation; rules preventing overcompensation; court’s power to estimate damages that cannot be precisely quantified; joint and several liability for infringing undertakings; coordination between public and private enforcement; provisions related to passing-on; certain rules on admissibility of evidence; rules on limitation periods; and consensual dispute resolution. In its detailed explanations of shared best practices and its highlighting of opportunities for convergence, the book provides much-needed insight into judicial practice and thinking, the economic approaches and strategies relevant to damages, and the coordination between public and private enforcement. These expert views will prove invaluable for practitioners wishing to see how the law and practice might evolve in their own jurisdictions, as well as into the problems that have arisen or might arise in the future.
Author :Andrzej Marian Świątkowski Publisher :Kluwer Law International B.V. ISBN 13 :9403548177 Total Pages :476 pages Book Rating :4.4/5 (35 download)
Book Synopsis Labour Law: Council of Europe by : Andrzej Marian Świątkowski
Download or read book Labour Law: Council of Europe written by Andrzej Marian Świątkowski and published by Kluwer Law International B.V.. This book was released on 2023-12-18 with total page 476 pages. Available in PDF, EPUB and Kindle. Book excerpt: Derived from the renowned multi-volume International Encyclopaedia of Laws, this monograph on Council of Europe not only describes and analyses the legal aspects of labour relations, but also examines labour relations practices and developing trends. It provides a survey of the subject that is both usefully brief and sufficiently detailed to answer most questions likely to arise in any pertinent legal setting. Both individual and collective labour relations are covered in ample detail, with attention to such underlying and pervasive factors as employment contracts, suspension of the contracts, dismissal laws and covenant of non-competition, as well as international private law. The author describes all important details of the law governing hours and wages, benefits, intellectual property implications, trade union activity, employers’ associations, workers’ participation, collective bargaining, industrial disputes, and much more. Building on a clear overview of labour law and labour relations, the book offers practical guidance on which sound preliminary decisions may be based. It will find a ready readership among lawyers representing parties with interests in Council of Europe, and academics and researchers will appreciate its value in the study of comparative trends in laws affecting labour and labour relations.
Book Synopsis Practical Guide to GST on Real Estate Industry by : CA Madhukar Hiregange
Download or read book Practical Guide to GST on Real Estate Industry written by CA Madhukar Hiregange and published by Bloomsbury Publishing. This book was released on 2021-06-10 with total page 1135 pages. Available in PDF, EPUB and Kindle. Book excerpt: About the book The purpose of this book is to enable the taxable person to understand the applicability and impact of GST provisions with respect to the Real Estate Industry. The comprehensive and in-depth practical knowledge of the four authors would help in implementation of the provisions in an easy manner. This book is divided into eight parts as follows: Part 1 - Introduction and Overview Part 2 - GST impact analysis on real estate developers: Complex Developers, Joint development, contractors and other income. Part 3 - Detailed operational law containing classification, registration, tax credits, documentation, payments etc. Part 4 - Detailed procedural law containing assessment, audit, advance ruling, appeals, penalties, demands etc. Part 5 - Tax planning avenues, GST and RERA, Transitional provisions Part 6 - Disputes and department actions, [focussing on possible dispute area & resolution]. Part 7 - Role of Professionals from GST audit and tax planning perspective. Part 8 - Miscellaneous: 220+ FAQs and filled forms. Appendices containing FAQs released by CBIC and Important Notifications. Key Features Detailed and practical analysis of the GST provisions with case laws pertaining to the real estate industry. Covering all possible dispute areas along with their resolutions. Detailed analysis of the tax planning aspect. Covering extensive FAQs for removal of doubts. Blank as well as filled forms for better understanding. Detailed discussion on the role of professionals on how they can help in various GST matters. Visit http://bit.ly/GSTrealestate for Free online updates and important information.
Book Synopsis Handbook of the Circular Economy by : Miguel Brandão
Download or read book Handbook of the Circular Economy written by Miguel Brandão and published by Edward Elgar Publishing. This book was released on 2020-12-25 with total page 544 pages. Available in PDF, EPUB and Kindle. Book excerpt: This crucial Handbook brings together the latest thinking on the circular economy, an area that has increasingly caught global attention. Contributors explore a broad range of themes such as recycling systems and new business models, as well as consolidating the many ways in which the topic has been dealt with in research, business and policy-making. The Handbook of the Circular Economy is not only relevant, but also essential for students, academics, and policy-makers trying to make sense of the plethora of ways in which the term has been applied and interpreted.
Book Synopsis Autonomous Vehicles and Civil Liability in a Global Perspective by : Hans Steege
Download or read book Autonomous Vehicles and Civil Liability in a Global Perspective written by Hans Steege and published by Springer Nature. This book was released on with total page 541 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Index to the Journals of the Wisconsin Legislature ... Senate and Assembly by : Wisconsin. Legislature
Download or read book Index to the Journals of the Wisconsin Legislature ... Senate and Assembly written by Wisconsin. Legislature and published by . This book was released on 1959 with total page 1398 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Younger You written by Kara N. Fitzgerald and published by Hachette Go. This book was released on 2022-01-18 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the groundbreaking study that shaved three years off a subjects' age in just eight weeks, discover a proven, accessible plan to prevent diseases and reduce your biological age. It’s true: getting older is inevitable and your chronological age can only move in one direction. But you also have a biological age, which scientists can measure by assessing how your genes are expressed through epigenetics. Exciting new research shows that your bio age can actually move in reverse—and Dr. Kara Fitzgerald’s groundbreaking, rigorous clinical trial proved it’s possible. By eating delicious foods and establishing common-sense lifestyle practices that positively influence genetic expression, study participants reduced their bio age by just over three years in only eight weeks! Now Dr. Fitzgerald shares the diet and lifestyle plan that shows you how to influence your epigenetics for a younger you. In Younger You you’ll learn: It’s not your genetics that determines your age and level of health, it’s your epigenetics How DNA methylation powerfully influences your epigenetic expression The foods and lifestyle choices that most affect DNA methylation Simple swaps to your daily routines that will add years to your life The full eating and lifestyle program, with recipes and meal plans, to reduce your bio age and increase vitality How to take care of your epigenetic expression at every life stage, from infancy through midlife and your later decades We don’t have to accept a descent into disease and unwellness as we age as inevitable: when you reduce bio age you reduce your odds of developing all the major diseases, including diabetes, cancer, and dementia. With assessment tools for determining your bio age, recipes, and plans for putting it all into practice,Younger You helps you repair years of damage, ward off chronic disease, and optimize your health—for years to come.
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