Alchemy Of Tao

Download Alchemy Of Tao full books in PDF, epub, and Kindle. Read online Alchemy Of Tao ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

Foundations of Internal Alchemy

Author : Mu Wang
Publisher : Golden Elixir Press
ISBN 13 : 0984308253
Total Pages : 156 pages
Book Rating : 4.9/5 (843 download)

DOWNLOAD NOW!

Book Synopsis Foundations of Internal Alchemy by : Mu Wang

Download or read book Foundations of Internal Alchemy written by Mu Wang and published by Golden Elixir Press. This book was released on 2011 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally written for Chinese readers, this book provides a clear description of the Taoist practice of Internal Alchemy, or Neidan. The author outlines the four stages of the alchemical practice and clarifies several relevant terms and notions, including Essence, Breath, and Spirit; the Cinnabar Fields; the "Fire Times"; and the Embryo. The book is based on the system of the Wuzhen pian (Awakening to Reality), one of the main sources of Internal Alchemy, and contains about two hundred quotations from original Taoist texts. Table of Contents Foreword, vii INTRODUCTION, 1 The Basis: Essence and Spirit, 3 STAGES OF THE ALCHEMICAL PRACTICE IN AWAKENING TO REALITY, 11 The Four Stages, 13 "Laying the Foundations," 15 Main Points in the Practice of "Laying the Foundations," 20 The Functions of Essence, Breath, and Spirit, 36 Terms Related to the "Coagulation of the Three Treasures," 52 Conclusion of the Stage of "Laying the Foundations," 63 "Refining Essence to Transmute it into Breath," 65 "Refining Breath to Transmute it into Spirit," 99 "Refining Spirit to Return to Emptiness," 109 CONCLUSION, 119 The "Arts of the Way," 121 Tables, 123 Glossary of Chinese Characters, 133

Alchemy of Tao

Author : D. D. Harrington
Publisher : Independently Published
ISBN 13 : 9781729480687
Total Pages : 312 pages
Book Rating : 4.4/5 (86 download)

DOWNLOAD NOW!

Book Synopsis Alchemy of Tao by : D. D. Harrington

Download or read book Alchemy of Tao written by D. D. Harrington and published by Independently Published. This book was released on 2018-12-15 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book helps Taiji Chuan practitioners refine their art. It includes descriptions of a small frame approach to the practice that will help all practitioners of Taiji Chuan dig deeper into the capabilities their specific art offers. It includes Alchemical Three Treasures Qi-gong, a new approach to cleaning up our bodies and eliminating harmful chemicals we are subject to on a daily basis.Guang Ping Yang Taiji Chuan is little understood outside the small number of practitioners trained in this approach to Taiji Chuan. It was developed early in the Yang family teachings and was passed on through Yang Ban-hou. The book includes the basic medical stretching taught by Master Y.C. Chiang, Taiji set and standing meditation. This book covers the mid-frame and small frame approaches to the practice with emphasis on the development of tendons and the use of breath in the small frame practice. Usually, a small frame approach to Taiji Chuan is not included in most schools that teach the art. Without understanding how Taiji Chuan is used most students are not able to appreciate the finer details that come with systematically practicing a small frameset. Push hands alone is not enough to learn such concepts. The book also includes Alchemical Three Treasures Qi-gong that puts emphasis on the endocrine and lymphatic systems of the body. The endocrine system produces, regulates and distributes chemicals the body needs to counter undesirable and unhealthy chemicals from outside ourselves. The lymphatic system cleans up the toxins for elimination. This is the 1st Edition and includes pictures, links to videos on each activity covered and material on the inner alchemy traditions embedded in these arts.

Chinese Alchemy

Author : Jean Cooper
Publisher : Weiser Books
ISBN 13 : 1609259823
Total Pages : 170 pages
Book Rating : 4.6/5 (92 download)

DOWNLOAD NOW!

Book Synopsis Chinese Alchemy by : Jean Cooper

Download or read book Chinese Alchemy written by Jean Cooper and published by Weiser Books. This book was released on 2016-06-01 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here in one slender volume is a basic introduction to Chinese alchemy—a tradition that dates back 5,000 years. Chinese alchemy, largely associated with Taoism, has a recorded history of more than 2,000 years, but traditionally it goes back even further to nearly 3000 BC and the time of the Yellow Emperor. While Western alchemy was concerned with the search for spiritual and material gold, classic Taoist alchemy was a mystical quest for immortality with its aim being union with the Absolute. Jean Cooper describes the history and development of Taoist alchemy, compares it to similar traditions in India and Turkistan, and gives it context by contrasting it with the rationale of the Western hermetic tradition. As she writes in her concluding chapter: The whole work of alchemy is summed up in the phrase "To make of the body a spirit and of the spirit a body". . . . The goal of the Taoist alchemist-mystic was transformation, or perhaps more correctly, transfiguration, of the whole body until it ceases to "be" and is absorbed into and becomes the Tao. This is an essential guide for anyone interested in Chinese legend and lore, Chinese magic and medicine, and Taoism.

Cultivating the Tao

Author : Yiming Liu
Publisher :
ISBN 13 : 9780985547516
Total Pages : 180 pages
Book Rating : 4.5/5 (475 download)

DOWNLOAD NOW!

Book Synopsis Cultivating the Tao by : Yiming Liu

Download or read book Cultivating the Tao written by Yiming Liu and published by . This book was released on 2013-12-01 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cultivating the Tao is a complete translation of one of the main works by the renowned Taoist master Liu Yiming (1734-1821). Divided into 26 short chapters, this book provides a comprehensive overview of the basic principles of Taoism and an introduction to Taoist Internal Alchemy, or Neidan, authored by one of the greatest representatives of this tradition. Liu Yiming was an 11th-generation master of the Longmen (Dragon Gate) lineage. Having recovered from severe illness in his youth, he undertook extended traveling that led him to meet his two main masters. In 1780, he settled in the Qiyun mountains, in the present-day Gansu province. Since then until his death he devoted himself to teaching and writing. His works mainly consist of writings on Neidan and of commentaries on major Neidan scriptures. Liu Yiming grafts Internal Alchemy onto the teachings of the Book of the Way and Its Virtue (Daode jing) and of the later Taoist tradition. Few other masters have illustrated the relation between Taoism and Internal Alchemy as clearly as he does in this book.

The Taoist Alchemy of Wang Liping: Volume One

Author : Nathan Brine
Publisher : Taoist Alchemy of Wang Lip
ISBN 13 : 9781777046804
Total Pages : 218 pages
Book Rating : 4.0/5 (468 download)

DOWNLOAD NOW!

Book Synopsis The Taoist Alchemy of Wang Liping: Volume One by : Nathan Brine

Download or read book The Taoist Alchemy of Wang Liping: Volume One written by Nathan Brine and published by Taoist Alchemy of Wang Lip. This book was released on 2020-02-11 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: For centuries, high up in the mountains of China, spiritual adepts explored the essence of being human. Known as Taoist alchemists, these practitioners developed and refined systems of energetic practice that allow us to experience our true nature. The Taoist Alchemy of Wang Liping: Vol. 1 introduces a traditional system of Taoist self-transformation known as internal alchemy or neidan, outlining the core curriculum and instruction methods designed to awaken consciousness and the mind-body connection. Wang Liping is the current transmitter of the Dragon Gate Lineage, a Taoist lineage that for centuries has been synonymous with the practice of neidan. The first in a series, Volume One briefly details Nathan's training with Wang Liping before presenting the core practices of the first alchemical phase: how to build foundation, and refine jing, the lower frequency of energy associated with our physical body, into a more rarified form of energy called qi. Numerous methods, rituals, and techniques are included, as well as a clear framework for the practice. Wang Liping is responsible for passing on the ancient knowledge of the Dragon Gate Lineage of Taoist practice, as a mentor and teacher for the next generation of students. Wang Liping's lineage is a traditional Mountain Taoist lineage. These Taoists are fully engaged in self-transformation and the pursuit of transcendence. Born in China's northeast in 1949, Wang Liping was chosen by three masters of the Dragon Gate Lineage to become the 18th heir, holder and transmitter of the lineage. Wang Liping's arduous training was described in the book Opening the Dragon Gate: The Making of a Modern Taoist Wizard. Wang Liping began teaching publicly in 1985. Since then, he has trained many students throughout China and abroad. He continues to live in China and teach. Nathan has been teaching Chinese internal arts for over twenty years. He began Taoist practice in 1997, immersing himself in Taoist temple arts, martial arts, meditation, internal work (neigong), energy work (qigong), and internal alchemy. For several years Nathan lived in China and trained full-time with a number of masters, as well as learning Mandarin Chinese. After China, Nathan returned to Canada to pursue academic study of Taoism, where he received a BA in Asian Languages and Culture and worked towards an MA at the University of British Columbia, extending his knowledge of Classical Chinese and the Taoist canon. After meeting Wang Liping, Nathan left graduate school and devoted himself wholly to learning Taoist alchemy. Wang Liping authorized Nathan to teach in 2015. Nathan now leads regular workshops in Vancouver, Canada, as well as internationally.

Awakening to Reality

Author : Fabrizio Pregadio
Publisher : Golden Elixir Press
ISBN 13 : 0984308210
Total Pages : 114 pages
Book Rating : 4.9/5 (843 download)

DOWNLOAD NOW!

Book Synopsis Awakening to Reality by : Fabrizio Pregadio

Download or read book Awakening to Reality written by Fabrizio Pregadio and published by Golden Elixir Press. This book was released on 2009 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Awakening to Reality (Wuzhen pian) is one of the most important and best-known Taoist alchemical texts. Written in the eleventh century, it describes in a poetical form, and in a typically cryptic and allusive language, several facets of Neidan, or internal alchemy. The present book presents the first part of the text, consisting of sixteen poems, which contain a concise but comprehensive exposition of Neidan. In addition to notes that intend to clarify the meaning of the more obscure points, the book also contains selections from a commentary dating from the late eighteenth century, which is distinguished by the use of a lucid and plain language. ⿿ Fabrizio Pregadio has taught at the University of Venice (1996-97), the Technical University of Berlin (1998-2001), and Stanford University (2001-08). He is the author of Great Clarity: Daoism and Alchemy in Early Medieval China (Stanford University Press, 2006) and the editor of The Encyclopedia of Taoism (Routledge, 2008).

Great Clarity

Author : Fabrizio Pregadio
Publisher : Stanford University Press
ISBN 13 : 0804767734
Total Pages : 392 pages
Book Rating : 4.8/5 (47 download)

DOWNLOAD NOW!

Book Synopsis Great Clarity by : Fabrizio Pregadio

Download or read book Great Clarity written by Fabrizio Pregadio and published by Stanford University Press. This book was released on 2006-02-27 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the first book to examine extensively the religious aspects of Chinese alchemy. Its main focus is the relation of alchemy to the Daoist traditions of the early medieval period (third to sixth centuries). It shows how alchemy contributed to and was tightly integrated into the elaborate body of doctrines and practices that Daoists built at that time, from which Daoism as we know it today evolved. The book also clarifies the origins of Chinese alchemy and the respective roles of alchemy and meditation in self-cultivation practices. It contains full translations of three important medieval texts, all of them accompanied by running commentaries, making available for the first time in English the gist of the early Chinese alchemical corpus.

Inner Alchemy Astrology

Author : Mantak Chia
Publisher : Simon and Schuster
ISBN 13 : 162055139X
Total Pages : 192 pages
Book Rating : 4.6/5 (25 download)

DOWNLOAD NOW!

Book Synopsis Inner Alchemy Astrology by : Mantak Chia

Download or read book Inner Alchemy Astrology written by Mantak Chia and published by Simon and Schuster. This book was released on 2013-07-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strengthen the qualities in your Taoist astrological chart with Inner Alchemy techniques and Universal Healing Tao exercises • Describes how to interpret your Taoist astrology birth chart and discover the unique combination of Five Elements underlying your personality, health, and destiny • Reveals how to strengthen your birth chi with Inner Alchemy techniques and Universal Healing Tao exercises • Explains how to calculate your wealth phase, organ health, and luck cycles Each of us is born with a unique combination of heavenly and earthly energies dictated by the stars overhead and the season on Earth at the moment you take your first breath. Known in Taoist astrology as the Four Pillars of Destiny, this “birth chi” can be calculated using the year, month, day, and time of your birth. Master Mantak Chia and astrologer Christine Harkness-Giles reveal how to interpret your birth chi and strengthen weaknesses within your astrological energies. They explain how each of us is ruled by one of the Five Elements--Wood, Fire, Earth, Metal, and Water--in a Yin or Yang state. For each Element and Yin or Yang combination, the authors describe personality traits, ideal career paths, and emotional and health issues. They reveal how to discover your levels of success, wealth, and power; how your astrological strengths will manifest; and how to understand your relationships with partners, friends, and family. They also explain how to use your chart to calculate your organ health and annual luck cycles. The authors show how to use Inner Alchemy techniques, such as color therapy and feng shui, and Universal Healing Tao exercises, such as the Healing Sounds and Chi Kung, to harmonize and strengthen the inborn imbalances and weaknesses in your chart. This hands-on method of astrology allows you to take control of your health and destiny by connecting your personal energy with the energies of the cosmos.

Taoist Yoga

Author : Pi Chʻen Chao
Publisher : Weiser Books
ISBN 13 : 9780877280675
Total Pages : 228 pages
Book Rating : 4.2/5 (86 download)

DOWNLOAD NOW!

Book Synopsis Taoist Yoga by : Pi Chʻen Chao

Download or read book Taoist Yoga written by Pi Chʻen Chao and published by Weiser Books. This book was released on 1973-08-01 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive course of Taoist yoga. Instructions by ancient enlightened patriarchs and masters are translated here for the first time. A classic work.

White Tiger, Green Dragon

Author : Simone Marnier
Publisher : iUniverse
ISBN 13 : 0595125751
Total Pages : 158 pages
Book Rating : 4.5/5 (951 download)

DOWNLOAD NOW!

Book Synopsis White Tiger, Green Dragon by : Simone Marnier

Download or read book White Tiger, Green Dragon written by Simone Marnier and published by iUniverse. This book was released on 2000-10 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: White Tiger, Green Dragon follows the spiritual, erotic and psychic evolution of Tu Ming, a Taoist monk in Old China. Tu is apprenticed in sequence to five female adepts in the discipline known as the “dual cultivation,” a kind of tantra yoga in which sexual techniques replicate states of spiritual progress. This practice culminates in the creation of a spiritual embryo at the moment of enlightenment. The five masters who instruct Tu run the gamut of Chinese folklore characters, including the gentle pillow girl, Mei Cha, the doughty herb gatherer, Su Ba, and Lekshe Tsogyel, an acrobatic aristocrat from Tibet. Tu advances not only in his practice, but also in his understanding of life and love as he falls under the spell of five unforgettable women unequaled in religious literature. In the exciting conclusion, he experiences an epiphany that redefines what it means to attain the highest knowledge.

The Tao of Immortality

Author : Mantak Chia
Publisher : Simon and Schuster
ISBN 13 : 1620556537
Total Pages : 384 pages
Book Rating : 4.6/5 (25 download)

DOWNLOAD NOW!

Book Synopsis The Tao of Immortality by : Mantak Chia

Download or read book The Tao of Immortality written by Mantak Chia and published by Simon and Schuster. This book was released on 2018-02-20 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to the core practices of the Universal Healing Tao System and the advanced esoteric practices of Inner Alchemy • Explains each of the nine levels of Inner Alchemy and their more than 240 formulas • Explores the Four Healing Arts for transformation of the emotional body, physical body, energy body, and spiritual body • Provides simplified versions of core Universal Healing Tao practices to more easily integrate the system into your daily life • Shows how these exercises were designed to increase longevity and ensure the survival of consciousness beyond death Explaining the evolution and core of the Universal Healing Tao system, Master Mantak Chia and William U. Wei offer a condensed approach to the Inner Alchemy practices taught to Master Chia by his first Taoist Master, Yi Eng, more than 60 years ago. Beginning with the basic principles called the Five Enlightenments, the authors explain each of the nine levels of Inner Alchemy and their more than 240 formulas, including simplified versions of the Microcosmic Orbit, the Inner Smile, Sexual Alchemy exercises for men and women, Fusion of the Five Elements practices, Kan and Li Alchemy, the Sealing of the Five Senses, and Star and Galaxy Alchemy. They explore the Four Healing Arts that encompass the nine levels of Inner Alchemy--Living Tao practices for transformation of your emotional body, Chi Nei Tsang practices for transformation of the physical body, Cosmic Healing practices for transformation of the energy body, and Immortal Tao practices for transformation of the spiritual body--all aimed toward the survival of consciousness in a self-aware vessel. They also offer simplified versions of the other core practices, such as Iron Shirt Chi Kung, Bone Marrow Nei Kung, and Wisdom Chi Kung, to help you easily integrate Inner Alchemy and Universal Healing Tao practices into your daily life. Providing a primer not only on the foundational practices of the Universal Healing Tao System but also a condensed guide to the esoteric practices of Inner Alchemy, Master Chia and William U. Wei show how these exercises were designed to increase longevity, providing you with enough time to master the more advanced spiritual techniques and ensure the survival of consciousness beyond death.

Taoism and Self Knowledge

Author : Catherine Despeux
Publisher : BRILL
ISBN 13 : 900438345X
Total Pages : 311 pages
Book Rating : 4.0/5 (43 download)

DOWNLOAD NOW!

Book Synopsis Taoism and Self Knowledge by : Catherine Despeux

Download or read book Taoism and Self Knowledge written by Catherine Despeux and published by BRILL. This book was released on 2018-11-26 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Taoism and Self Knowledge, Catherine Despeux develops a history of the "Chart for the Cultivation of Perfection" a text containing an array of meditative techniques for individual salvation and thunder rites. This chart was transmitted widely among Taoists in Quanzhen tradition.

Cosmic Fusion

Author : Mantak Chia
Publisher : Simon and Schuster
ISBN 13 : 1594778477
Total Pages : 272 pages
Book Rating : 4.5/5 (947 download)

DOWNLOAD NOW!

Book Synopsis Cosmic Fusion by : Mantak Chia

Download or read book Cosmic Fusion written by Mantak Chia and published by Simon and Schuster. This book was released on 2007-08-27 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to the advanced practice of Inner Alchemy, which brings the physical body into balance with the energy body • Presents the second level of Inner Alchemy practices that use the eight forces of the pakua (bagwa) to collect, gather, and condense chi in the body • Explains how to balance negative emotional energy with positive energy to detoxify, nourish, and integrate the physical and the energy body with the forces of nature • Shows how to collect and channel the greater energies of the stars and planets to create unity between what is above and below Cosmic Fusion is an advanced level of Inner Alchemy that teaches how to bring the physical body into balance with the energy body--a necessary prerequisite for the formation of the universal body, the pearl of compassion that is one with Original Creation and the Universal Tao. Cosmic Fusion works with the expression of the eight pakua (bagwa) of Chinese cosmology, through which all creation is divided and given form, nature, and definition. Cosmic Fusion exercises establish the spiritual body firmly in the lower abdomen, where chi energy is gathered and distributed to all parts of the body--and into all creation. The fully illustrated exercises in this book also show how to collect and channel the greater energies of the stars and planets. By “fusing” all these different energies together, a harmonious whole is created, a unity of what is above and below. As heavenly and earthly forces are brought into balance, the life perfectly suited to the practitioner manifests, allowing the spirit body to prepare to move into worlds beyond--and back.

Opening the Dragon Gate

Author : Chen Kaiguo
Publisher : Tuttle Publishing
ISBN 13 : 146290288X
Total Pages : 288 pages
Book Rating : 4.4/5 (629 download)

DOWNLOAD NOW!

Book Synopsis Opening the Dragon Gate by : Chen Kaiguo

Download or read book Opening the Dragon Gate written by Chen Kaiguo and published by Tuttle Publishing. This book was released on 2011-12-20 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: This authorized biography of the contemporary Taoist expert Wang Liping (1949 -) tells the true story of his apprenticeship in Taoist wizardry, as well as Taoist principles and secrets of inner transformation. The 18th-generation transmitter of Dragon Gate Taoism, Wang Liping is heir to a tradition of esoteric knowledge and practice accumulated and refined over eleven centuries. This is the first English translation by noted writer Thomas Cleary of the authorized biography by two longtime disciples of this living master of the Dragon Gate branch of the Complete Reality school of Taoism, which integrated Buddhism and Confucianism into a comprehensive new form of Taoism.

The Inner Teachings of Taoism

Author : Chang Po-tuan
Publisher : Shambhala Publications
ISBN 13 : 157062710X
Total Pages : 141 pages
Book Rating : 4.5/5 (76 download)

DOWNLOAD NOW!

Book Synopsis The Inner Teachings of Taoism by : Chang Po-tuan

Download or read book The Inner Teachings of Taoism written by Chang Po-tuan and published by Shambhala Publications. This book was released on 2001-01-09 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Taoist inner alchemy is a collection of theories and practices for transforming the mind and refining the self. The Inner Teachings of Taoism includes a classic of Chinese alchemy known as Four Hundred Words on the Gold Elixir. Written in the eleventh century by a founder of the Complete Reality School, this text is accompanied by the lucid commentary of the nineteenth-century adept Lui I-ming.

The Alchemist's Tao Te Ching

Author : Andrew McCart
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781718636972
Total Pages : 200 pages
Book Rating : 4.6/5 (369 download)

DOWNLOAD NOW!

Book Synopsis The Alchemist's Tao Te Ching by : Andrew McCart

Download or read book The Alchemist's Tao Te Ching written by Andrew McCart and published by Createspace Independent Publishing Platform. This book was released on 2018-05 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Alchemist's Tao Te Ching: Transforming Your Lead into Gold The Tao Te Ching has been around for over 2500 years and has been translated into Western languages over 250 times. The practice of Internal Alchemy has been around longer with even more variety in its methods. This text provides the reader with a fresh approach to the Tao Te Ching, focusing on Leadership, interpersonal relationships, and of course, how to find peace in modern, everyday life. To accompany the 81 verses of the Tao Te Ching, Andrew included 81 practices from a path of Taoist Internal Alchemy. These practices are accompanied by 81 haiku writings, describing the practices in simple terms. Each practice is illustrated in photographs that take the reader from the navel to the edge of the galaxy and back again in a process of embodying nature's spiritual forces in the human body. Enjoy the journey!

Inner Alchemy

Author : Pedram Shojai
Publisher : Sounds True
ISBN 13 : 168364204X
Total Pages : 0 pages
Book Rating : 4.6/5 (836 download)

DOWNLOAD NOW!

Book Synopsis Inner Alchemy by : Pedram Shojai

Download or read book Inner Alchemy written by Pedram Shojai and published by Sounds True. This book was released on 2019-01-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author Pedram Shojai, “The Urban Monk,” presents a comprehensive guide on how Taoist alchemical practices can help you release stress, harness life force energy, and awaken your true self. “We have fallen asleep to the knowledge of our true nature, and now it is time to wake up.” —Pedram Shojai There is a way to break free from trance of modern life and awaken to your true, limitless nature. The path lies in an ancient system of Taoist alchemy, and with Inner Alchemy, qi gong master, physician, and former monk Pedram Shojai presents an in-depth guide for harnessing the transformational power of this wisdom in your own life: Part 1 lays out Taoist principles and philosophy for understanding the body’s energy matrix and the nature of our current challenges—all in down-to-earth languagePart 2 covers specific exercises and techniques for mastering your energy and awakening your true power—including diet, meditation, exercise, sleep, lifestyle tips, and traditional qi gong setsPart 3 provides an advanced exploration of traditional Taoism for modern times, along with a 100-day practice formula to help you regulate your energy, wake up from the hypnotic daze of daily life, and make the world we live in a better place “The process of turning the material ‘lead’ of our human experience into the ‘gold’ of awakening is the essence of this ancient science of spirituality,” writes Shojai. “My promise is that if you practice what you learn in this book, your life will change in ways that you have never imagined.”