Aging Strong

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Aging Strong With Grace

Author : Samantha Claire
Publisher : JNR via PublishDrive
ISBN 13 :
Total Pages : 43 pages
Book Rating : 4.:/5 (661 download)

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Book Synopsis Aging Strong With Grace by : Samantha Claire

Download or read book Aging Strong With Grace written by Samantha Claire and published by JNR via PublishDrive. This book was released on 2017-07-31 with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt: "THE SECRET TO AGING WTIH GRACE AND POISE" Are you feeling a little down because you think you're getting too old? You don't have to. Get a hold on this aging thing, see it from the right perspective and live life to the fullest! It's all a matter of installing the right software so to speak, or mindsets that should let you appreciate the beauty of life, even at this point. On this book, you'll learn: The Aging process The human mortality Different theories about aging The link between sleep and aging Factors that promote healthy aging Dealing with age-related diseases The link between different moods and human aging Viewing aging on the brighter side Digging deep about human aging Postponing aging The recipe for longevity Aging is not a disease Death Theory The mechanism of aging The relation of stress and human aging Aging symptoms Cell aging Preparing for the changes Staying active in your golden years Setting realistic goals for older people Growing old and being optimistic Older people and support The process of aging and finding a new environment Human aging and health-related diseases How the process of aging affects the skin Determining the nutrients required for older people Assessing the health of older people How the process of aging affects productivity Focusing and concentration and more... DOWNLOAD NOW tags:getting older, your getting old, getting old, youre getting old, you re getting old, aging strong, aging mobility, aging backwards kindle, aging with grace, aging as a spiritual practice, aging body, aging to saging

Aging Strong

Author : Bud Harris
Publisher : Daphne Publications
ISBN 13 : 9780692726747
Total Pages : 156 pages
Book Rating : 4.7/5 (267 download)

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Book Synopsis Aging Strong by : Bud Harris

Download or read book Aging Strong written by Bud Harris and published by Daphne Publications. This book was released on 2016-08-24 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sixty is the new forty" and "seventy is the new fifty" can really be true when this dynamic attitude is backed up by a plan on how to be happy, how to find purpose, and how to recalibrate your life beyond middle age. Aging Strong: Living It Forward and Giving It Back provides everything you need to build a fulfilling life in this later stage. Using his thirty-five-year experience as a psychologist and Jungian analyst, Harris's position is, "We are in a time where we can have as many or more productive years after age sixty than we had before what is commonly thought of as midlife. This reality means we need to re-imagine our entire approach to how we are going to live and meet the opportunities in the fourth quarter of our lives." Ultimately, Aging Strong is an inspiring testament and road map for those of you who want to enter the most important years of your lives as seekers of a new way, to deepen your spirits, to blossom into the fullness of life's potentials, and to discover the richness these efforts can bring into the world.

Choosing the StrongPath

Author : Fred Bartlit
Publisher : Greenleaf Book Group
ISBN 13 : 1626344779
Total Pages : 322 pages
Book Rating : 4.6/5 (263 download)

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Book Synopsis Choosing the StrongPath by : Fred Bartlit

Download or read book Choosing the StrongPath written by Fred Bartlit and published by Greenleaf Book Group. This book was released on 2018-01-02 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Choose health. Choose strength. Choose the StrongPath. Choosing the StrongPath is a book about the most insidious health crisis in the world, Sarcopenia, a muscle-wasting and frailty disease. It impacts all of us as we age, unless we proactively prevent it. As a world-renowned investigator and case builder, Fred Bartlit has done this once again with this book. He and coauthor Steven Droullard, along with muscle physiology expert Dr. Marni Boppart, want to share a little known fact with the world: You don’t have to fall apart as you get older. Through carefully calibrated progressive strength training and supporting nutrition, you can stave off sarcopenia, along with dozens of other age-related illnesses. Using scientific evidence and real-life case studies, Choosing the StrongPath offers a clear path away from a steady decline in the last third of your life and toward a healthier, happier you.

A Man's Guide to Healthy Aging

Author : Edward H. Thompson Jr.
Publisher : JHU Press
ISBN 13 : 1421410575
Total Pages : 604 pages
Book Rating : 4.4/5 (214 download)

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Book Synopsis A Man's Guide to Healthy Aging by : Edward H. Thompson Jr.

Download or read book A Man's Guide to Healthy Aging written by Edward H. Thompson Jr. and published by JHU Press. This book was released on 2013-11-25 with total page 604 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explores all aspects of health as men reach middle age and beyond. As they reach middle age, most men begin looking forward to "what's next." They gear up to experience renewed productivity and purpose and are more conscious of their health. A Man's Guide to Healthy Aging is an authoritative resource for them, and for older men, as well. In collaboration with a variety of medical experts, the authors provide a comprehensive guide to healthy aging from a man's perspective. Edward H. Thompson, Jr., and Lenard W. Kaye—a medical sociologist and a gerontologist and social worker—offer invaluable information in four parts: • "Managing Our Lives" describes the actions men can take to stay healthy. Here is information about how to eat well, reduce stress, and stay active for better overall health. • "Mind and Body" considers how physical health and state of mind are connected. It explores sleep, drug and alcohol use, spirituality, and attitudes about appearance—and explains how all of these factors affect mental health. • "Bodily Health" examines how body systems function and what changes may occur as men age. It covers the body from head to toe and reviews how to manage chronic diseases such as cancer, diabetes, and heart conditions. • "Living with Others" shows the importance of interacting with friends and family. Topics include sexual intimacy, friendship, and caregiving, as well as how men can make the best decisions about end-of-life issues for themselves and their loved ones. Refuting the ageist stereotype that men spend their later years "winding down," this book will help men reinvent themselves once, twice, or more—by managing their health, creating new careers, and contributing their skills and experiences to their communities.

Finish Strong (Second Edition)

Author : Barbara Coombs Lee
Publisher :
ISBN 13 : 9781732774469
Total Pages : 0 pages
Book Rating : 4.7/5 (744 download)

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Book Synopsis Finish Strong (Second Edition) by : Barbara Coombs Lee

Download or read book Finish Strong (Second Edition) written by Barbara Coombs Lee and published by . This book was released on 2022-08-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finish Strong by Barbara Coombs Lee is for those of us who want an end-of-life experience to match the life we've enjoyed-defined by love, purpose, and agency. Written with candor and clarity by a former nurse, physician assistant and attorney, Finish Strong's stories, facts and dialogue will help prepare for latter days that reflect your values and priorities. The second edition of Finish Strong, published in September 2022, features valuable new material, including a brand new chapter called "Race and Culture Matter;" an Afterword by Kim Callinan, the President/CEO of Compassion & Choices; and a detailed index for the book. -----Praise for FINISH STRONG----- "Barbara Coombs Lee covers all the issues we must address. Read Finish Strong and use it as a guide to consider your own final decisions." - Diane Rehm, executive producer of The Diane Rehm Show and author of When My Time Comes. "Finish Strong will help people who want to pass the gift of life back into the hands of their God thankfully and with dignity. It is a blessing." - Archbishop Emeritus Desmond Tutu

Aging Gracefully and Strong

Author : Melinda Silva
Publisher :
ISBN 13 : 9780990653400
Total Pages : 238 pages
Book Rating : 4.6/5 (534 download)

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Book Synopsis Aging Gracefully and Strong by : Melinda Silva

Download or read book Aging Gracefully and Strong written by Melinda Silva and published by . This book was released on 2014-08-25 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to remain strong and energetic as you age? Do you need a trusted source for anti-aging information? Are you looking for solutions that are medically sound but not chemically invasive? Dr. Melinda Silva bridges the realms of traditional and integrative medicine. Her focus is on promoting wellness and quality of life, not merely treating symptoms and illness. She is on a quest to show women that we no longer need to be at the mercy of the aging process or to endure its uncomfortable side effects. Aging Gracefully and Strong can empower you with practical tools to live the vibrant life you want. The letters of the alphabet provide the setting for 26 easy-to-implement strategies for healthy living and smart aging-all backed by solid research, and seasoned with experience and anecdotes. Each chapter concludes with a manageable action step, and together these can help you make the years ahead ones that you'll look forward to.

Aging Backwards

Author : Miranda Esmonde-White
Publisher : Harper Collins
ISBN 13 : 0062313355
Total Pages : 310 pages
Book Rating : 4.0/5 (623 download)

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Book Synopsis Aging Backwards by : Miranda Esmonde-White

Download or read book Aging Backwards written by Miranda Esmonde-White and published by Harper Collins. This book was released on 2014-11-11 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger no matter what age. Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without pain. In fact, they have the same goals as any of us who are trying to stay young, fit, and reverse the hands of time. Because the aging of our bodies occurs in our cells, it must be repaired there too—that’s where Miranda’s highly effective and sought-after techniques come in. The body is programmed to self-destruct as we age, but the speed at which it self-destructs is up to us. Recent scientific studies have proven this fact! In Aging Backwards, Miranda offers a groundbreaking guide on how to maintain and repair our cells, through scientifically designed workouts. Healthy cells prevent joint pain, muscle loss and weak bones—helping to control weight, increase energy, and improve strength and mobility. Miranda offers readers of all ages the tools they need to look and feel young. Complete with tips, tools, and her Eight Basic Age-Reversing Workouts accompanied by instructional photos and web clips, Aging Backwards will help you grow younger, not older!

Aging with Strength

Author : Conrad Riker
Publisher : Conrad Riker
ISBN 13 :
Total Pages : 170 pages
Book Rating : 4./5 ( download)

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Book Synopsis Aging with Strength by : Conrad Riker

Download or read book Aging with Strength written by Conrad Riker and published by Conrad Riker. This book was released on 101-01-01 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of being told that aging is an inevitable decline? Are you ready to take control of your health and wellbeing as you age? This book is your ultimate guide to understanding and navigating the changes that come with aging, and how to face them head-on. - Learn how to maintain and improve your physical strength and flexibility through exercise. - Understand the cognitive changes that occur as you age and strategies to keep your mind sharp. - Discover practical tips to manage common chronic diseases and maintain your health. - Explore the impact of aging on sexual health and relationships. - Understand the dietary changes necessary to keep your body functioning optimally. - Learn about common medications prescribed to older men and how to manage potential side effects. - Find out how to maintain social relationships and combat feelings of loneliness and isolation. - Understand the financial, social, and emotional aspects of retirement. - Plan for the end of life, including wills, advanced health care directives, and funeral planning. If you want to age with strength, optimism and resilience, then this book is your guide. Buy it today and take control of your aging process!

This Chair Rocks

Author : Ashton Applewhite
Publisher : Celadon Books
ISBN 13 : 1250311489
Total Pages : 302 pages
Book Rating : 4.2/5 (53 download)

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Book Synopsis This Chair Rocks by : Ashton Applewhite

Download or read book This Chair Rocks written by Ashton Applewhite and published by Celadon Books. This book was released on 2019-03-05 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Wow. This book totally rocks. It arrived on a day when I was in deep confusion and sadness about my age. Everything about it, from my invisibility to my neck. Within four or five wise, passionate pages, I had found insight, illumination, and inspiration. I never use the word empower, but this book has empowered me.” —Anne Lamott, New York Times bestselling author Author, activist, and TED speaker Ashton Applewhite has written a rousing manifesto calling for an end to discrimination and prejudice on the basis of age. In our youth obsessed culture, we’re bombarded by media images and messages about the despairs and declines of our later years. Beauty and pharmaceutical companies work overtime to convince people to purchase products that will retain their youthful appearance and vitality. Wrinkles are embarrassing. Gray hair should be colored and bald heads covered with implants. Older minds and bodies are too frail to keep up with the pace of the modern working world and olders should just step aside for the new generation. Ashton Applewhite once held these beliefs too until she realized where this prejudice comes from and the damage it does. Lively, funny, and deeply researched, This Chair Rocks traces her journey from apprehensive boomer to pro-aging radical, and in the process debunks myth after myth about late life. Explaining the roots of ageism in history and how it divides and debases, Applewhite examines how ageist stereotypes cripple the way our brains and bodies function, looks at ageism in the workplace and the bedroom, exposes the cost of the all-American myth of independence, critiques the portrayal of elders as burdens to society, describes what an all-age-friendly world would look like, and offers a rousing call to action. It’s time to create a world of age equality by making discrimination on the basis of age as unacceptable as any other kind of bias. Whether you’re older or hoping to get there, this book will shake you by the shoulders, cheer you up, make you mad, and change the way you see the rest of your life. Age pride!

Younger Next Year: The Exercise Program

Author : Chris Crowley
Publisher : Workman Publishing Company
ISBN 13 : 0761189637
Total Pages : 176 pages
Book Rating : 4.7/5 (611 download)

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Book Synopsis Younger Next Year: The Exercise Program by : Chris Crowley

Download or read book Younger Next Year: The Exercise Program written by Chris Crowley and published by Workman Publishing Company. This book was released on 2015-12-15 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive exercise book that the one-million-plus readers of the Younger Next Year® series have been waiting for—and the exercise book that takes the intimidation out of starting a workout routine. Based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness, it’s a guide that will show every reader how to live with newfound vibrancy, strength, endurance, confidence, and joy—and it goes deep enough to be your exercise companion for life, even if you eventually take it to Masters levels. Younger Next Year: The Exercise Program combines the best information from the New York Times bestselling Younger Next Year with the cutting-edge knowledge and workouts from Thinner This Year. Here is the revolutionary 10-minute warm-up (critical for maintaining ankle, shoulder, and hip mobility). The five amazing things aerobic exercise will do for your body, and finding the method that works for you. How to get fit better and quicker with intervals. The importance of “whole-body” strength training and “rebooting the core.” Plus, the Twenty-Five Sacred Exercises that will be the foundation for your strength-training routine for life.

Muscles Do Matter

Author : Christopher Oliver
Publisher : eBookIt.com
ISBN 13 : 0648851109
Total Pages : 307 pages
Book Rating : 4.6/5 (488 download)

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Book Synopsis Muscles Do Matter by : Christopher Oliver

Download or read book Muscles Do Matter written by Christopher Oliver and published by eBookIt.com. This book was released on 2021 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will explain to you why muscles are essential to good health and how to maximize your skeletal muscle health through exercise, diet, and appropriate nutritional supplements. The goal is to help you focus much more on your body composition and functional abilities rather than just your body weight. Unfortunately, people, including many health professionals often regard age-related muscle loss as a problem of the elderly. It's not. This book is to help anyone over the age of forty years understand the fundamental importance of their skeletal muscle to their overall wellbeing and successful aging. I often call the forties the forgotten years, where people fully occupied with multiple commitments can often lose sight of their health. Rest assured, the principles in this book apply to people of any age! By applying the recommendations in this book, you will be stronger, healthier, and wiser.

A Midlife Journey

Author : Nick Adams
Publisher : iUniverse
ISBN 13 : 0595325920
Total Pages : 173 pages
Book Rating : 4.5/5 (953 download)

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Book Synopsis A Midlife Journey by : Nick Adams

Download or read book A Midlife Journey written by Nick Adams and published by iUniverse. This book was released on 2004-10 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here's what readers have to say about Nick Adams' Midlife Journey: The best thing written about skiing, surfing, strength, vitality and aging since...well ever. Adams lays bare the heart of the middle-aged man. What a hoot! You can't help but like Nick Adams. On skis, two surfboards, one red motorcycle, a clumsy blue kayak, and a sleek double scull, Adams chases a cast of characters who put a cheery face on aging. For every man over forty and the women who love them.

Successful Aging

Author : Daniel J. Levitin
Publisher : Penguin
ISBN 13 : 1524744190
Total Pages : 363 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis Successful Aging by : Daniel J. Levitin

Download or read book Successful Aging written by Daniel J. Levitin and published by Penguin. This book was released on 2020-01-07 with total page 363 pages. Available in PDF, EPUB and Kindle. Book excerpt: INSTANT TOP 10 BESTSELLER • New York Times • USA Today • Washington Post • LA Times “Debunks the idea that aging inevitably brings infirmity and unhappiness and instead offers a trove of practical, evidence-based guidance for living longer and better.”—Daniel H. Pink, author of When and Drive SUCCESSFUL AGING delivers powerful insights: • Debunking the myth that memory always declines with age • Confirming that "health span"—not "life span"—is what matters • Proving that sixty-plus years is a unique and newly recognized developmental stage • Recommending that people look forward to joy, as reminiscing doesn't promote health Levitin looks at the science behind what we all can learn from those who age joyously, as well as how to adapt our culture to take full advantage of older people's wisdom and experience. Throughout his exploration of what aging really means, using research from developmental neuroscience and the psychology of individual differences, Levitin reveals resilience strategies and practical, cognitive enhancing tricks everyone should do as they age. Successful Aging inspires a powerful new approach to how readers think about our final decades, and it will revolutionize the way we plan for old age as individuals, family members, and citizens within a society where the average life expectancy continues to rise.

The New Rules of Aging Well

Author : Frank Lipman
Publisher : Artisan
ISBN 13 : 1579659594
Total Pages : 225 pages
Book Rating : 4.5/5 (796 download)

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Book Synopsis The New Rules of Aging Well by : Frank Lipman

Download or read book The New Rules of Aging Well written by Frank Lipman and published by Artisan. This book was released on 2020-10-27 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Essential reading for COVID times. . . . The tool we all need right now: a smart, straightforward guide that speaks directly to the question: How can I build a strong immune system? The book is packed with clear, actionable advice for building a strong immune system, losing weight, feeling younger and aging beautifully.” —Yahoo! Life How you age is up to you. And it’s easy to take charge. From the renowned integrative doctor Frank Lipman comes a radically simple program to reverse the symptoms we reflexively call “normal aging,” including feeling achy, stiff, sluggish, weak, and vulnerable to chronic illness. This improves not only our life span but, more importantly, our health span—our quality of life and how we feel. Built on a series of lifestyle changes that energize the body and build and strengthen its immune system, The New Rules of Aging Well is based on ancient wisdom backed up by science: Eat less and practice intermittent fasting. Do 20 minutes a day of something meditative. Switch to gentler workouts, but move as much as possible. Unlock the incredible power of mushrooms. Grow your tribe. Walk barefoot when you can. The result: a rejuvenated you that looks great and feels healthy, happy, sexy, agile, and strong.

Religion and Aging

Author : Derrel R. Watkins
Publisher : Psychology Press
ISBN 13 : 9780789013897
Total Pages : 132 pages
Book Rating : 4.0/5 (138 download)

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Book Synopsis Religion and Aging by : Derrel R. Watkins

Download or read book Religion and Aging written by Derrel R. Watkins and published by Psychology Press. This book was released on 2001-10 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: This collection of essays and research studies will help clergy, nursing home staff, and family members to address the spiritual questing and questioning of the elderly. Essays were first published in the Quarterly Papers on Religion and Aging, between 1984 and 1994. Watkins is professor at the Institute for Gerontological Studies, Baylor University. This work is co-published simultaneously as Journal of Religious Gerontology, v.12, no.2, 2001. Annotation copyrighted by Book News, Inc., Portland, OR

Successful Aging

Author : John Wallis Rowe
Publisher : Random House Large Print Publishing
ISBN 13 : 9780375701795
Total Pages : 0 pages
Book Rating : 4.7/5 (17 download)

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Book Synopsis Successful Aging by : John Wallis Rowe

Download or read book Successful Aging written by John Wallis Rowe and published by Random House Large Print Publishing. This book was released on 1998 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents the results of the MacArthur Foundation Study of Aging in America, which show how to maintain optimum physical and mental strength throughout later life.

A Delightful Little Book On Aging

Author : Stephanie Raffelock
Publisher : Simon and Schuster
ISBN 13 : 1631528416
Total Pages : 113 pages
Book Rating : 4.6/5 (315 download)

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Book Synopsis A Delightful Little Book On Aging by : Stephanie Raffelock

Download or read book A Delightful Little Book On Aging written by Stephanie Raffelock and published by Simon and Schuster. This book was released on 2020-04-28 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: All around us, older women flourish in industry, entertainment, and politics. Do they know something that we don’t, or are we all just trying to figure it out? For so many of us, our hearts and minds still feel that we are twenty-something young women who can take on the world. But in our bodies, the flexibility and strength that were once taken for granted are far from how we remember them. Every day we have to rise above the creaky joints and achy knees to earn the opportunity of moving through the world with a modicum of grace. Yet we do rise, because it’s a privilege to grow old, and every single day is a gift. Peter Pan’s mantra was “never grow up”; our collective mantra should be “never stop growing.” This collection of user-friendly stories, essays, and philosophies invites readers to celebrate whatever age they are with a sense of joy and purpose and with a spirit of gratitude.