Ageless At 50

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Fast After 50

Author : Joe Friel
Publisher : VeloPress
ISBN 13 : 1937716694
Total Pages : 170 pages
Book Rating : 4.9/5 (377 download)

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Book Synopsis Fast After 50 by : Joe Friel

Download or read book Fast After 50 written by Joe Friel and published by VeloPress. This book was released on 2015-01-10 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fast After 50 is for every endurance athlete who wants to stay fast for years to come. For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn’t have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel--America’s leading endurance sports coach--shows how athletes can race strong and stay healthy well past age 50. In his groundbreaking book Fast After 50, Friel offers a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades--and race to win. Fast After 50 presents guidelines for high-intensity workouts, focused strength training, recovery, crosstraining, and nutrition for high performance: How the body’s response to training changes with age, how to adapt your training plan, and how to avoid overtraining How to shed body fat and regain muscle density How to create a progressive plan for training, rest, recovery, and competition Workout guidelines, field tests, and intensity measurement In Fast After 50, Joe Friel shows athletes that age is just a number--and race results are the only numbers that count. With contributions from: Mark Allen, Gale Bernhardt, Amby Burfoot, Dr. Larry Creswell, John Howard, Dr. Tim Noakes, Ned Overend, Dr. John Post, Dr. Andrew Pruitt, and Lisa Rainsberger.

Ageless at 50

Author : Collins Max
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (22 download)

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Book Synopsis Ageless at 50 by : Collins Max

Download or read book Ageless at 50 written by Collins Max and published by Independently Published. This book was released on 2024-03-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "Ageless at 50," embark on a transformative journey to redefine aging and embrace a vibrant and fulfilling life at the age of 50 and beyond. This empowering guide offers a holistic approach to health, focusing on nourishing the body, mind, and spirit to unlock the secrets of longevity and vitality. Discover practical strategies to optimize nutrition, maintain an active lifestyle, and cultivate a positive mindset that defies the limitations of age. From rejuvenating skincare routines to invigorating fitness regimens, this book provides actionable insights to help you look and feel your best at every stage of life. With expert advice on preventive healthcare, stress management, and social connections, "Ageless at 50" empowers you to take control of your well-being and embrace the wisdom and grace that come with age. Whether you're seeking to enhance your physical appearance, boost your energy levels, or cultivate inner peace, this book serves as your comprehensive guide to aging gracefully and living life to the fullest. Embrace the limitless possibilities of aging with "Ageless at 50" and embark on a journey of self-discovery, empowerment, and ageless beauty. It's never too late to rewrite the story of your life and create a future filled with health, vitality, and joy.

French Women Don't Get Fat

Author : Mireille Guiliano
Publisher : Vintage
ISBN 13 : 1400044804
Total Pages : 306 pages
Book Rating : 4.4/5 ( download)

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Book Synopsis French Women Don't Get Fat by : Mireille Guiliano

Download or read book French Women Don't Get Fat written by Mireille Guiliano and published by Vintage. This book was released on 2004-12-28 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NATIONAL BESTSELLER • The book that launched a French Revolution about how to approach healthy living: the ultimate non-diet book—now with more recipes. “The perfect book.... A blueprint for building a healthy attitude toward food and exercise"—San Francisco Chronicle French women don’t get fat, even though they enjoy bread and pastry, wine, and regular three-course meals. Unlocking the simple secrets of this “French paradox”—how they enjoy food while staying slim and healthy—Mireille Guiliano gives us a charming, inspiring take on health and eating for our times. For anyone who has slipped out of her Zone, missed the flight to South Beach, or accidentally let a carb pass her lips, here is a positive way to stay trim, a culture’s most precious secrets recast for the twenty-first century. A life of wine, bread—even chocolate—without girth or guilt? Pourquoi pas?

AGELESS IN THE 50s

Author : Jane Gain
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (93 download)

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Book Synopsis AGELESS IN THE 50s by : Jane Gain

Download or read book AGELESS IN THE 50s written by Jane Gain and published by Independently Published. This book was released on 2023-04-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ageless in the 50s is the ultimate guide on intermittent fasting for women who want to unlock the secret to a more youthful and vibrant life. This book provides practical, easy-to-follow strategies that are specifically tailored to the unique needs of women over 50. Inside, you'll discover how to use intermittent fasting to boost your energy, improve your health, and slow down the aging process. With step-by-step instructions and delicious meal plans, you'll learn how to make fasting a seamless and enjoyable part of your daily routine. Whether you're new to fasting or have tried it before, this book offers valuable insights and tips that will help you achieve your health and wellness goals. Say goodbye to fatigue, brain fog, and other common health issues that come with aging, and hello to a more vibrant, ageless you. Get your copy of Ageless in the 50s today and start your journey to a healthier, happier life.

Ageless Intensity

Author : Pete McCall
Publisher : Human Kinetics
ISBN 13 : 1718200757
Total Pages : 241 pages
Book Rating : 4.7/5 (182 download)

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Book Synopsis Ageless Intensity by : Pete McCall

Download or read book Ageless Intensity written by Pete McCall and published by Human Kinetics. This book was released on 2021-08-03 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ageless Intensity offers a research-backed perspective on how high-intensity exercise can minimize physiological effects of aging. Learn how to structure workouts to maximize results from working out hard, boost benefits to combat the aging process, and lower risk of injury with recovery and mobility efforts.

Woman's Health

Author : Dedrick Rios
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (32 download)

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Book Synopsis Woman's Health by : Dedrick Rios

Download or read book Woman's Health written by Dedrick Rios and published by Independently Published. This book was released on 2024-07-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: ABOUT THE BOOK "Woman's Health: Ageless After 50" is a helpful guide for women over 50 who want to age well and stay healthy. This book explains how to deal with the changes and challenges that come with getting older. You'll learn about the science of aging and how it affects your body. The book gives easy tips on staying physically fit, eating right, and keeping a positive mindset. It also clears up common myths about aging, especially about hormone therapy, and provides practical advice for improving your everyday life. If you're looking for ways to feel better and live longer, "Woman's Health: Ageless After 50" is the perfect book for you. It will help you understand aging better and show you how to make simple changes for a healthier, happier life. ABOUT THE AUTHOR Dedrick Rios BA, MBA A Wellness and Nutrition Entrepreneur Founder of 21 Wellness an innovative wellness and nutrition system that changes people's lifestyles toward a path of well-being. The 21 Wellness system transforms your habits in 21 days, Dedrick Rios an entrepreneur and wellness professional; has demonstrated success in the business world but also changed people's lives to bring out the best in them through science, empathy, and leadership in the 21 Wellness program. This Book gives a path to women who find themselves caught in the hormone battle without understanding there is a better way of aging!

Ageless

Author : Andrew Steele
Publisher : Anchor
ISBN 13 : 0385544936
Total Pages : 353 pages
Book Rating : 4.3/5 (855 download)

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Book Synopsis Ageless by : Andrew Steele

Download or read book Ageless written by Andrew Steele and published by Anchor. This book was released on 2021-03-23 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A fascinating look at how scientists are working to help doctors treat the aging process itself, helping us all to lead longer, healthier lives.” —Sanjay Gupta, MD Aging—not cancer, not heart disease—is the underlying cause of most human death and suffering. The same cascade of biological changes that renders us wrinkled and gray also opens the door to dementia and disease. We work furiously to conquer each individual disease, but we never think to ask: Is aging itself necessary? Nature tells us it is not: there are tortoises and salamanders who are spry into old age and whose risk of dying is the same no matter how old they are, a phenomenon known as “biological immortality.” In Ageless, Andrew Steelecharts the astounding progress science has made in recent years to secure the same for humans: to help us become old without getting frail, to live longer without ill health or disease.

This Chair Rocks

Author : Ashton Applewhite
Publisher : Celadon Books
ISBN 13 : 1250311489
Total Pages : 302 pages
Book Rating : 4.2/5 (53 download)

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Book Synopsis This Chair Rocks by : Ashton Applewhite

Download or read book This Chair Rocks written by Ashton Applewhite and published by Celadon Books. This book was released on 2019-03-05 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Wow. This book totally rocks. It arrived on a day when I was in deep confusion and sadness about my age. Everything about it, from my invisibility to my neck. Within four or five wise, passionate pages, I had found insight, illumination, and inspiration. I never use the word empower, but this book has empowered me.” —Anne Lamott, New York Times bestselling author Author, activist, and TED speaker Ashton Applewhite has written a rousing manifesto calling for an end to discrimination and prejudice on the basis of age. In our youth obsessed culture, we’re bombarded by media images and messages about the despairs and declines of our later years. Beauty and pharmaceutical companies work overtime to convince people to purchase products that will retain their youthful appearance and vitality. Wrinkles are embarrassing. Gray hair should be colored and bald heads covered with implants. Older minds and bodies are too frail to keep up with the pace of the modern working world and olders should just step aside for the new generation. Ashton Applewhite once held these beliefs too until she realized where this prejudice comes from and the damage it does. Lively, funny, and deeply researched, This Chair Rocks traces her journey from apprehensive boomer to pro-aging radical, and in the process debunks myth after myth about late life. Explaining the roots of ageism in history and how it divides and debases, Applewhite examines how ageist stereotypes cripple the way our brains and bodies function, looks at ageism in the workplace and the bedroom, exposes the cost of the all-American myth of independence, critiques the portrayal of elders as burdens to society, describes what an all-age-friendly world would look like, and offers a rousing call to action. It’s time to create a world of age equality by making discrimination on the basis of age as unacceptable as any other kind of bias. Whether you’re older or hoping to get there, this book will shake you by the shoulders, cheer you up, make you mad, and change the way you see the rest of your life. Age pride!

Ageless Vitality

Author : Jill Anderson
Publisher : Self - Publish
ISBN 13 :
Total Pages : 1 pages
Book Rating : 4./5 ( download)

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Book Synopsis Ageless Vitality by : Jill Anderson

Download or read book Ageless Vitality written by Jill Anderson and published by Self - Publish. This book was released on 2024-07-09 with total page 1 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book ‘Ageless Vitality’ captures the essence of wellness in aging after 50. It's a multifaceted journey that embraces change and sees it as an opportunity, the importance of self-care and self-loving, to encompassing a positive mindset. Confidence and self-esteem as we look at daily skincare routines and beauty rituals by reviving aging skin. Exploring the benefits of various anti-aging products and considerations of botox and fillers, silky hair, and healthy nails. Remember, you're worth the time and effort it takes to care for yourself. Each aspect intertwines to create a holistic experience of thriving throughout life's stages. Embracing new experiences, fostering meaningful connections, and nurturing inner peace are all vital components of this journey. Vitamins, weight management and exercise are imperative to maintain great posture for vitality and confidence. The importance of gut health and keeping our insides working their best. Together, this book is a tribute to a fulfilling and vibrant life. Life is a gift we need to appreciate every day, aging gracefully is a result of putting ourselves first. Aging is indeed a natural part of life, and yet it's often portrayed negatively in society. Shifting that narrative to one of embracing the journey and finding joy in each stage of life can be incredibly empowering. The best relationship we have is with ourselves so love yourself every day!

Ageless Beauty

Author : Ai Generated
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (24 download)

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Book Synopsis Ageless Beauty by : Ai Generated

Download or read book Ageless Beauty written by Ai Generated and published by Independently Published. This book was released on 2024-04-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: As we age, our skin undergoes numerous changes that can affect its appearance and overall health. Understanding the science behind the aging process can help us make informed decisions about skincare and anti-aging treatments.

Staying Ageless in 50 Ways (3)

Author : Danae
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781502804969
Total Pages : 184 pages
Book Rating : 4.8/5 (49 download)

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Book Synopsis Staying Ageless in 50 Ways (3) by : Danae

Download or read book Staying Ageless in 50 Ways (3) written by Danae and published by Createspace Independent Publishing Platform. This book was released on 2014-10-13 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a set of pieces about ageing, but not about what to expect as the years pass. More specifically it is about how we age in accordance with our expectations about what ageing is - ideas we have picked up from media images, science and friends and relatives.

Staying Ageless in 50 Ways

Author : Danae
Publisher :
ISBN 13 : 9781499358841
Total Pages : 140 pages
Book Rating : 4.3/5 (588 download)

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Book Synopsis Staying Ageless in 50 Ways by : Danae

Download or read book Staying Ageless in 50 Ways written by Danae and published by . This book was released on 2014-07-15 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Throughout the twentieth century the primacy of DNA seemed unshakeable. It was assumed our bodies simply wore out. Science is now beginning to show us that our lifestyle, thoughts and emotions send messages to our cells that cause biochemical changes. The rate of ageing can be controlled. It is the body that reads the mind, and not the other way round.

Staying Ageless in 50 Ways (2)

Author : Danae
Publisher : CreateSpace
ISBN 13 : 9781500539917
Total Pages : 168 pages
Book Rating : 4.5/5 (399 download)

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Book Synopsis Staying Ageless in 50 Ways (2) by : Danae

Download or read book Staying Ageless in 50 Ways (2) written by Danae and published by CreateSpace. This book was released on 2014-10-12 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Throughout the twentieth century the primacy of DNA seemed unshakeable. It was assumed our bodies simply wore out. Science is now beginning to show us that our lifestyle, thoughts and emotions send messages to our cells that cause biochemical changes. The rate of ageing can be controlled. It is the body that reads the mind, and not the other way round.

Age Later

Author : Marc A. Ronert
Publisher :
ISBN 13 : 9781732676206
Total Pages : pages
Book Rating : 4.6/5 (762 download)

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Book Synopsis Age Later by : Marc A. Ronert

Download or read book Age Later written by Marc A. Ronert and published by . This book was released on 2018 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Staying Ageless in 50 Ways (3) - Full Colour

Author : Danae
Publisher :
ISBN 13 : 9781503368989
Total Pages : 178 pages
Book Rating : 4.3/5 (689 download)

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Book Synopsis Staying Ageless in 50 Ways (3) - Full Colour by : Danae

Download or read book Staying Ageless in 50 Ways (3) - Full Colour written by Danae and published by . This book was released on 2014-11-24 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Throughout the twentieth century the primacy of DNA seemed unshakeable. It was assumed our bodies simply wore out. Science is now beginning to show us that our lifestyle, thoughts and emotions send messages to our cells that cause biochemical changes. The rate of ageing can be controlled. It is the body that reads the mind, and not the other way round.

Staying Ageless in 50 Ways (2) - Full Colour

Author : Danae
Publisher : CreateSpace
ISBN 13 : 9781500564247
Total Pages : 168 pages
Book Rating : 4.5/5 (642 download)

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Book Synopsis Staying Ageless in 50 Ways (2) - Full Colour by : Danae

Download or read book Staying Ageless in 50 Ways (2) - Full Colour written by Danae and published by CreateSpace. This book was released on 2014-10-14 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Throughout the twentieth century the primacy of DNA seemed unshakeable. It was assumed our bodies simply wore out. Science is now beginning to show us that our lifestyle, thoughts and emotions send messages to our cells that cause biochemical changes. The rate of ageing can be controlled. It is the body that reads the mind, and not the other way round.

Awesome Over 50

Author : Heather Hyde
Publisher :
ISBN 13 :
Total Pages : 276 pages
Book Rating : 4.5/5 (548 download)

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Book Synopsis Awesome Over 50 by : Heather Hyde

Download or read book Awesome Over 50 written by Heather Hyde and published by . This book was released on 2020-11-04 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book ties together a blueprint of 50 tips to embark on an exciting, fresh journey and embrace this later chapter of your life. Going for dreams again, having play-days, embracing your next possible 40+ years, plus other uplifting tips. It's not all just lollypops and roses, however. Heather takes a deep dive into topics such as forgiveness, finding love again and becoming invisible in society as we age. Heather pours her heart into these topics as she speaks from her own experiences. Join Heather and others. Together you can cheer each other on, making your way to live a life with a little more awesomeness. ______ Heather Hyde is an international social media personality. Known for her popularity on YouTube with her Awesome over 50 and Awesome over 50 Inspiration channels, she has garnered millions of views. Website: www.awesomeover50.com