Positive Affirmations Journal

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781532822872
Total Pages : 110 pages
Book Rating : 4.8/5 (228 download)

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Book Synopsis Positive Affirmations Journal by : Susan Laborde

Download or read book Positive Affirmations Journal written by Susan Laborde and published by Createspace Independent Publishing Platform. This book was released on 2016-05-24 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Repeating affirmations is simple - but an effective affirmation involves much more than the words you speak! That's why Positive Affirmations Journal is not your typical interactive workbook. It includes 50 positive affirmations with TWO different writing prompts for each one. Yes, two, and it's designed this way for good reason. These 100 unique writing prompts help you dig deep by approaching your thoughts from more than one perspective. Instead of only scratching the surface, you'll take a close look at what's really going on in your head. What hidden negative thoughts are holding you back? Are you truly open to new possibilities, or are you letting your mind run on autopilot? Are you pursuing your passions or living by default? Do you have a clear picture of exactly what you want, or only a vague notion? This book takes you on a quest to find answers to those questions and more. The affirmations cover a broad range of topics, and the engaging prompters make your journey interesting and fun. From serious self-reflection to letting your imagination run wild, you will be encouraged and inspired to rethink your positive thinking. Most importantly, you'll explore the connections between your thoughts and the emotions behind them. Creative journaling is an excellent way to raise your self-awareness, and these 100 writing ideas provide keys to transforming meaningless statements into powerful, positive affirmations.

Morning and Evening Affirmation Journal

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Author :
Publisher : Rockridge Press
ISBN 13 : 9781638788850
Total Pages : 174 pages
Book Rating : 4.7/5 (888 download)

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Book Synopsis Morning and Evening Affirmation Journal by : Noelle Whittington

Download or read book Morning and Evening Affirmation Journal written by Noelle Whittington and published by Rockridge Press. This book was released on 2022-02-08 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Begin and end your day with positivity and self-love Waking up in the morning and falling asleep at night are often the moments when our worries come to the surface. Set the right tone for each new day with this journal of supportive words and guided prompts that help you create a confident and optimistic mindset at the start of the day, and unwind at the end of the night. What sets this daily journal apart: Insights and reflection--Take a moment twice a day to think deeply about topics like gratitude, forgiveness, and love, and write down how they make you feel. A focus on body as well as mind--Find easy activities and meditation practices you can do alongside the daily affirmations to feel even more relaxed and refreshed. Custom affirmations--Discover space to write positive messages of your own, with tips for making them memorable and effective. Find inspiration to carry you through every new day with the Morning & Evening Affirmation Journal.

Self Care Affirmation Journal

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Publisher :
ISBN 13 : 9781724073648
Total Pages : 168 pages
Book Rating : 4.0/5 (736 download)

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Book Synopsis Self Care Affirmation Journal by : Maria Davis-Pierre

Download or read book Self Care Affirmation Journal written by Maria Davis-Pierre and published by . This book was released on 2018-09-27 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Self- Care Affirmation Journal contains 52 affirmations to be used in either a weekly or daily format. After completion of this workbook journal you will gain insight into your thought processes and begin the starting foundation to change negative self-defeating behavior to positive and motivation. Bonus pages include coloring pages, gratitude and personal affirmation journal, and much more!

You Got This Girl! Affirmation Journal

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Publisher :
ISBN 13 : 9781699395806
Total Pages : 100 pages
Book Rating : 4.3/5 (958 download)

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Book Synopsis You Got This Girl! Affirmation Journal by : Anika Rao

Download or read book You Got This Girl! Affirmation Journal written by Anika Rao and published by . This book was released on 2019-10-12 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: THIS UNIQUE AFFIRMATIONS JOURNAL WILL HELP YOU MOTIVATE POSITIVE LIFE CHANGES ONE AFFIRMATION AT A TIME. This writing journal features beautifully designed digestible affirmations based on positive psychology and motivational studies. It helps nurture creativity, mindfulness and self-esteem. Featuring inspiring quotes with vibrant hand-lettering and images, this appealing journal will make a perfect gift as well as a powerful tool for positive change. Journal Features: SIZE: 6" x 9" inch convenient size and easy to carry DESIGN: Wide ruled writing pages with graphic affirmations featuring quotes & drawings PAGES: 100+ cream colored pages COVER: Soft, glossy cover Suitable for planning, organizing, journaling & drawing Makes a great Christmas, Thanksgiving, New Year, Birthday, Anniversary and Appreciation gift

I Am Beautiful I Am Strong I Am Powerful I Am Love I Am Kind I Am Light

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Publisher :
ISBN 13 : 9781983451942
Total Pages : 134 pages
Book Rating : 4.4/5 (519 download)

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Book Synopsis I Am Beautiful I Am Strong I Am Powerful I Am Love I Am Kind I Am Light by : Positive Quote

Download or read book I Am Beautiful I Am Strong I Am Powerful I Am Love I Am Kind I Am Light written by Positive Quote and published by . This book was released on 2017-12-31 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Positive Self-Affirmations notebook Journal it to use as a to-do-list book or journal to focus on what you need to do at the same time remind yourself of the positive and affirmations in your mind. positive affirmations, you can help you to develop confidence and a healthy dose of self-esteem.This composition book or notebook is ideal for: -Birthday Gifts for kids and adults-Special occasions -Student's gifts-Stationery gift pack-Office workers and friends -Use as a journals or notepadAnd for capturing ideas and much more........

I Am Me

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Publisher :
ISBN 13 : 9781735816906
Total Pages : 118 pages
Book Rating : 4.8/5 (169 download)

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Book Synopsis I Am Me by : Angelica Clark

Download or read book I Am Me written by Angelica Clark and published by . This book was released on 2021-04-06 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is a journal of 20 positive affirmations and 5 mindfulness exercises for kids aged 4-11. This journal has writing prompts throughout the journal.

Breathe.: a Guided Healing Journal for Black Men

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Publisher :
ISBN 13 : 9780578739359
Total Pages : 138 pages
Book Rating : 4.7/5 (393 download)

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Book Synopsis Breathe.: a Guided Healing Journal for Black Men by : Brennan Allan Steele

Download or read book Breathe.: a Guided Healing Journal for Black Men written by Brennan Allan Steele and published by . This book was released on 2020-08-22 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Write your story. Reflect on your identity. Understand your emotions. And breathe, brother. Breathing as a black man, has now, more than ever, officially become an act of resistance. From Michael Brown to George Floyd, it is evident that saying "I can't breathe" is not a cry for help worth listening to; rather, it is the green light for taking one's life. Add to that the continued violence towards black folks in general, and black existence is seen as threatening. In addition to witnessing such racial trauma, black men specifically have often become subject to the racist narratives of society while also lacking in adequate space for healing and personal development. "breathe" serves to provide space for healing and to promote a journey to wholeness for black men. Along this 45-day guided journal journey, black men will reclaim the narrative of their own story, process the impact of their identity on their existence, and more fully understand the range of emotions that they feel. This guided journal is perfect for black men ages 16+ and will guide them through prompts and activities to which black men don't often give thought. Grab a copy for yourself, your bruhs, your family members, and join the movement, brotha. Follow the movement on IG: @breathebrotha.

The Power Of Affirmations

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Author :
Publisher : Editora Bibliomundi
ISBN 13 : 1526071045
Total Pages : 55 pages
Book Rating : 4.5/5 (26 download)

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Book Synopsis The Power Of Affirmations by : , Karen

Download or read book The Power Of Affirmations written by , Karen and published by Editora Bibliomundi. This book was released on 2022-12-20 with total page 55 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything that you need to know about creating and using life-changing affirmations is in this guide. So please read every word and apply what you learn. The steps outlined in the guide require practice, patience and persistence....

Unwind Your Mind: The Power of Affirmations and Meditation for Stress Relief

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Author :
Publisher : KOKOSHUNGSAN®
ISBN 13 :
Total Pages : 123 pages
Book Rating : 4./5 ( download)

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Book Synopsis Unwind Your Mind: The Power of Affirmations and Meditation for Stress Relief by : Shu Chen Hou

Download or read book Unwind Your Mind: The Power of Affirmations and Meditation for Stress Relief written by Shu Chen Hou and published by KOKOSHUNGSAN®. This book was released on with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are the demands of modern life leaving you feeling overwhelmed, stressed, and disconnected from your inner self? In a world filled with constant noise and chaos, finding tranquility and balance can seem like an impossible dream. But it's not! Introducing "Unwind Your Mind: The Power of Affirmations and Meditation for Stress Relief." This groundbreaking book is your essential guide to unlocking the secrets of inner peace, self-discovery, and holistic well-being. Why "Unwind Your Mind" Is Your Must-Have Companion: 🌟 Empower Yourself with Affirmations: Learn how to harness the incredible power of affirmations to reshape your thoughts, beliefs, and life. Craft affirmations that resonate with your goals, and witness how they effortlessly transform your mindset, boost your self-esteem, and eliminate stress. 🌟 Master the Art of Meditation: Dive into the ancient practice of meditation, demystified and made accessible for everyone. Discover the profound benefits of meditation, from stress reduction and emotional balance to improved focus and enhanced creativity. 🌟 Healing from Within: Uncover the hidden potential of affirmations and meditation to heal both your body and soul. Manage chronic pain, release emotional traumas, and cultivate a deep sense of well-being, all within the soothing embrace of these practices. 🌟 Enhance Relationships: Strengthen your bonds with loved ones, improve your romantic life, and become a better communicator through the transformative power of affirmations and meditation. Experience more profound connections and a more harmonious life. 🌟 Boost Creativity and Innovation: Whether you're an artist, entrepreneur, or simply seeking to enhance your problem-solving skills, "Unwind Your Mind" reveals how affirmations and meditation can unlock your creative potential, fostering innovative thinking and fresh perspectives. 🌟 Achieve a Fulfilling Life: Craft a personalized daily routine that integrates affirmations and meditation seamlessly into your life. Watch as your daily dose of positivity and mindfulness propels you towards your dreams, helping you lead a more balanced and joyful existence. "Unwind Your Mind" is your roadmap to a life filled with tranquility, resilience, and purpose. It's time to shed the burdens of stress, self-doubt, and anxiety, and embrace the limitless possibilities that affirmations and meditation offer. Don't miss this chance to transform your life and experience the peace and happiness you've always deserved. Order "Unwind Your Mind: The Power of Affirmations and Meditation for Stress Relief" today and embark on a journey towards a more vibrant, fulfilled you! Your path to inner peace begins here.

100 Biblical Affirmations: Embracing God's Truth in Your Life

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Author :
Publisher : Faithful Advantage Publishing
ISBN 13 : 1069008303
Total Pages : 268 pages
Book Rating : 4.0/5 (69 download)

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Book Synopsis 100 Biblical Affirmations: Embracing God's Truth in Your Life by :

Download or read book 100 Biblical Affirmations: Embracing God's Truth in Your Life written by and published by Faithful Advantage Publishing. This book was released on 2024-08-25 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100 Biblical Affirmations: Embracing God's Truth in Your Life is more than just a book—it's a transformative journey into the heart of Scripture, designed to help you internalize and live out the powerful truths of God’s Word. In a world filled with voices that can lead to doubt, fear, and insecurity, this book serves as a beacon of light, grounding you in the eternal truths found in the Bible. This book provides a clear and practical guide for anyone seeking to deepen their faith, strengthen their identity in Christ, and live a life full of purpose. Through 100 carefully curated biblical affirmations, each accompanied by a corresponding verse from Scripture, you are invited to meditate on God's promises and apply them to your daily life. These affirmations are not merely positive statements—they are declarations of truth that align your thoughts, emotions, and actions with God's Word. What You Will Discover: - A Renewed Mindset: Each affirmation is designed to help you renew your mind by focusing on God's truth rather than the world's lies. By meditating on these affirmations, you can replace negative thoughts with the life-giving truth of Scripture. - Strengthened Faith: As you declare these biblical affirmations over your life, your faith will grow stronger. You will find yourself more confident in God's promises and more resilient while facing challenges. - A Deepened Relationship with God: By immersing yourself in these affirmations, you will draw closer to God, discovering more about His character, His love for you, and His plans for your life. This book will help you cultivate a more intimate and personal relationship with your Creator. - Practical Application: Each chapter not only provides affirmations but also includes explanations, reflection questions, and practical applications. This holistic approach ensures that the truths you are declaring are not only spoken but also lived out in your daily life. - Journaling Opportunities: The book encourages you to actively engage with the material through journaling. By writing down your thoughts, prayers, and reflections, you can track your spiritual growth and see how God is working in your life over time. - Prayerful Reflection: The affirmations are paired with suggested prayers, helping you to internalize God’s truth through heartfelt communication with Him. These prayers are a vital part of the process, allowing you to seek God's guidance and strength as you meditate on His Word. Who This Book Is For: Whether you are a new believer seeking to understand your identity in Christ or a seasoned Christian looking for deeper spiritual growth, this book is for you. It’s ideal for those who want to build a stronger foundation of faith, overcome negative thinking, and align their lives more closely with God’s will. It's also a powerful resource for anyone who wants to speak life-giving words over themselves and others, knowing that these words are rooted in the unchanging truth of Scripture. Embrace the Journey: 100 Biblical Affirmations: Embracing God's Truth in Your Life is not just a book to read—it's a journey to embrace. It’s an invitation to experience the fullness of life that God intends for you, by consistently aligning your thoughts and actions with His truth. As you journey through these affirmations, you will discover the incredible power of God's Word to transform your mind, strengthen your faith, and guide you into the abundant life He has promised. Join countless others who have discovered the life-changing power of biblical affirmations. Let this book be your companion on the path to spiritual growth, healing, and empowerment. Embrace God’s truth, declare it boldly, and watch as it transforms your life from the inside out.

Birth Affirmations Workbook

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Author :
Publisher : Rina Simkin
ISBN 13 :
Total Pages : 13 pages
Book Rating : 4./5 ( download)

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Book Synopsis Birth Affirmations Workbook by : Rina Simkin

Download or read book Birth Affirmations Workbook written by Rina Simkin and published by Rina Simkin. This book was released on 2024-08-17 with total page 13 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do You Want to Create a Positive Birth Experience for You and Your Baby? By using the power of Birth Affirmations combined with Journaling and EFT tapping, you can take control of your mindset and prepare for the most positive birth experience possible. The Birth Affirmations Help With the Different Stages of Birth Including..... The Leadup to Labor – Getting Ready for Delivery During Labor – Staying Present and Overcoming Fear and Pain The Final Push – When Your Body is Exhausted and Needs a Boost After the Birth – When You Need Support Starting to Breast Feed – Staying Calm and Positive Staying Calm and Adaptable if the Birth Plan Changes Affirmations for Your Birth Partner – When You Need Encouragement These affirmations combined with the EFT tapping exercises can help you create the birth experience you deserve and reduce the fear, worry and pain normally associated with delivery. Created by a therapist, these simple yet effective self-help techniques could be just what you need. Makes a great gift for your pregnant partner, get the Birth Affirmations Workbook Today!

The Strength of Your Straw Affirmations

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Author :
Publisher : Straw Coaching LLC
ISBN 13 :
Total Pages : 33 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Strength of Your Straw Affirmations by : Heather Elliott-Whitehead

Download or read book The Strength of Your Straw Affirmations written by Heather Elliott-Whitehead and published by Straw Coaching LLC. This book was released on 2024-01-01 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Strength of Your Straw Affirmations is a companion eBook created by Heather Elliott-Whitehead, Life Coach (CPC) and Author of "The Strength of Your Straw, The Secret to Overcoming Heartbreak and Hardships". The Affirmations are your daily guide to improving your mental health by providing positive and affirming words that were strategically penned to invoke positive vibrations. Affirmations can be read any day, any time and can be repeated whenever you like. This is also a perfect gift for someone you care about. The Strength of your Straw Affirmations for The Career Woman and The Brokenhearted is also available wherever you sourced this eBook. Get The Strength of Your Straw Paperback book for insights on how to uncover and unlock the secret that's innately within you, to overcome whatever hardships you are facing including Heartbreak.

Affirmation Basics

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Author :
Publisher : 大賢者外語
ISBN 13 :
Total Pages : 45 pages
Book Rating : 4./5 ( download)

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Book Synopsis Affirmation Basics by : RD king

Download or read book Affirmation Basics written by RD king and published by 大賢者外語. This book was released on with total page 45 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get All The Support And Guidance You Need To Be A Success At Using Affirmations! Is the fact that you would like to use affirmations correctly but just don't know how making your life difficult... maybe even miserable? First, you are NOT alone! It may seem like it sometimes, but not knowing how to get started with affirmations to make your life better is far more common than you’d think. Your lack of knowledge in this area may not be your fault, but that doesn’t mean that you shouldn’t -- or can’t -- do anything to find out everything you need to know to finally be a success! So today -- in the next FEW MINUTES, in fact -- we’re going to help you GET ON TRACK, and learn how you can quickly and easily get your understanding of affirmations under control... for GOOD! With this product, and it’s great information on affirmations it will walk you, step by step, through the exact process we developed to help people get all the info they need to be a success. In This Book, You Will Learn: Affirmations Basics Intro To Affirmative Prayer Intro To Cosmic Ordering Intro To Creative Visualization Intro To Mantras

Powerful Christian Positive Affirmations for Healing

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Author :
Publisher : Spiritual Primate
ISBN 13 :
Total Pages : 26 pages
Book Rating : 4./5 ( download)

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Book Synopsis Powerful Christian Positive Affirmations for Healing by : Spiritual Primate

Download or read book Powerful Christian Positive Affirmations for Healing written by Spiritual Primate and published by Spiritual Primate. This book was released on 2023-08-30 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you facing physical, emotional, or spiritual challenges that seem insurmountable? Do you long for a deeper connection with your faith and a renewed sense of hope? Introducing the "Powerful Christian Positive Affirmations for Healing Book," a remarkable resource that combines the power of positive affirmations with the unwavering strength of Christian principles. This book is carefully crafted to help you overcome adversity, find solace in God's promises, and experience profound healing in every aspect of your life. Unveiling the Challenges of Healing - Unleashing the power of positive affirmations in a Christian context - Addressing the struggles and pain points faced by individuals seeking healing - Understanding the significance of faith in the journey toward complete restoration Unlocking Healing Through Christian Positive Affirmations - Introducing an extensive collection of positive affirmations rooted in Christian beliefs - Guiding readers to reshape their thoughts, renewing their minds, and transforming their perspectives - Empowering individuals to build a strong foundation of faith, leading to miraculous healing Experience the Miraculous Transformation that Comes from Aligning Your Faith and Affirmations - Discover renewed hope and a strengthened connection with God's promises - Overcome self-limiting beliefs and embrace a mindset of abundance and healing - Experience physical and emotional rejuvenation through the power of faith-filled affirmations - Tap into the limitless potential of your mind, body, and spirit - Gain a deeper understanding of God's love, grace, and healing power Don't let the burdens of illness, doubt, and despair hold you back any longer. With the "Powerful Christian Positive Affirmations for Healing Book," you can embark on a transformative journey toward complete restoration. Unlock the power of faith-filled affirmations and experience the miraculous healing that awaits you. Let your spirit soar as you reconnect with the divine and witness the profound changes that come from aligning your faith and affirmations. It's time to reclaim your health, renew your mind, and restore your spirit. Start your healing journey today!

The Magic Words "I AM"

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Publisher :
ISBN 13 :
Total Pages : 68 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Magic Words "I AM" by : Marilena Mocanu

Download or read book The Magic Words "I AM" written by Marilena Mocanu and published by . This book was released on 2023-12-20 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Greetings and welcome to "The Magic Words I AM," an exploration of the life-changing potential of affirmations. It gives me great pleasure to share with you, as the journal's creator, the motivation behind developing this empowering resource for well-being and personal development. In our busy, constantly difficult environment, it is easy to give in to negativity, worry, and self-doubt. My genuine goal in starting "The Magic Words I AM" was to provide people with a daily practice that would have a significant positive influence on their confidence, self-worth, and mental well-being. The statement "I AM" has great power. It is a self-identification proclamation that influences our world. By using them consistently, we may harness the power of positive affirmations to develop an abundant and prosperous attitude. This diary is intended to lead you through a daily affirmation practice addressing various life topics. Improving Mental Well-Being Our mental health is directly impacted by the thoughts we have. You may reprogram your mind to focus on positive, upbeat thoughts by implementing positive affirmations into your everyday practice. "The Magic Words I AM" is a tool that promotes optimism, which in turn leads to better mental health. Increasing Confidence and Self-Esteem Confidence is constructed on a foundation of self-worth. This diary becomes a travelling companion on your path to greater self-worth and unwavering confidence by providing affirmations that reaffirm your innate value and ability. Promoting Health and Welfare There is a strong link between the mind and body, and using positive affirmations can be quite helpful in fostering overall well-being. The inclusion of health-related affirmations in this diary promotes a positive outlook on wellness. Developing Plenty and Wealth A mindset of abundance is it. You are creating the conditions for prosperity to enter your life by continuously telling yourself that you are worthy of success and prosperity. "The Magic Words I AM" is a manifesting guide for financial abundance as well as other abundance. Building Up Positive Connections Having happy connections is essential to living a full life. This diary offers affirmations that help you build and maintain healthy relationships with others, in addition to strengthening your relationship with yourself. Managing Careers and Achievement Affirmations can serve as your compass on this journey towards success. This notebook gives you a place to express your dreams and make sure your activities are in line with your goals, whether you're aiming for general achievement or a particular career goal. Developing Gratitude and a Positive Attitude Being grateful is a strong energy that draws more good things into our lives. You can develop an attitude of thankfulness by repeating affirmations every day, which will help you to appreciate the here and now and open the door to a better future. Take "The Magic Words I AM" to heart and allow it to change you. Start a daily affirmation practice. May you find joy, empowerment, and inspiration from this notebook as you create a life full of positivity, abundance, and fulfilment.

Transform Your Life with Positive Affirmations

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Author :
Publisher : C. P. Kumar
ISBN 13 :
Total Pages : 92 pages
Book Rating : 4./5 ( download)

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Book Synopsis Transform Your Life with Positive Affirmations by : C. P. Kumar

Download or read book Transform Your Life with Positive Affirmations written by C. P. Kumar and published by C. P. Kumar. This book was released on with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Transform Your Life with Positive Affirmations" is a comprehensive guide that delves into the profound impact of affirmations on personal growth and fulfillment. Through its insightful chapters, readers embark on a journey of self-discovery, starting with an exploration of the power of words in Chapter 1 and delving into the science behind affirmations in Chapter 2. From crafting effective affirmations to overcoming limiting beliefs and fostering self-confidence and self-love, each chapter offers practical strategies and empowering affirmations tailored to various aspects of life, including health, relationships, and abundance. With a focus on resilience, gratitude, mindfulness, and spiritual connection, this book equips readers with the tools to manifest positive change and cultivate a life of purpose and fulfillment. Chapter 18 provides actionable daily practices to seamlessly integrate affirmations into daily routines, paving the way for lasting transformation and success.

Let It Out

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Author :
Publisher : Hay House, Inc
ISBN 13 : 1401947557
Total Pages : 289 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Let It Out by : Katie Dalebout

Download or read book Let It Out written by Katie Dalebout and published by Hay House, Inc. This book was released on 2016-04-05 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Katie is a powerful example for anyone ready to clear the blocks to the presence of their purpose and light. Apply the practices in this book to any area of your life that needs a shift . . . each time you surrender your inner wisdom to the page, you will experience a miracle.” — Gabrielle Bernstein, New York Times best-selling author of Miracles Now You want change. Maybe your career isn’t what you thought it would be . . . or your relationships aren’t what you had hoped. Perhaps you have a grand vision for your life but not the smallest clue on how to get there. Wherever you feel stuck or confused, you wish you had someone to hold your hand and guide you. You do. And it’s only a blank page away. In Let It Out, millennial blogger and podcast host Katie Dalebout shares the transformative practice that will rocket your life to the next level—journaling. Discovering in her darkest hours that a journal is the greatest tool in finding your purpose, healing yourself, and creating the life you desire, Katie has assembled the practices and insights that will get you "unstuck" for good. And don’t worry—you don’t need to be a writer! Journaling is simply a method of coaching yourself through your "stuff" and letting it out on the page, unclogging your mind from years of destructive thoughts. In doing so, you step into a position of unsurpassed clarity. Packed with journaling exercises, prompts, and techniques that can be done anywhere and in any order, this guidebook offers you a new way to navigate your daily life, cope with stress, and create exciting, permanent change. Covering everything from clearing clutter to cultivating abundance to moving beyond fear, it will be your new best friend and coach anytime you seek clarity or crave solace. Simply grab a pen, open your journal, and prepare to let it out.