Read Books Online and Download eBooks, EPub, PDF, Mobi, Kindle, Text Full Free.
Aerial Silks Coloring Book
Download Aerial Silks Coloring Book full books in PDF, epub, and Kindle. Read online Aerial Silks Coloring Book ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Book Synopsis Aerial Silks Coloring Book by : Aerial Physique Llc
Download or read book Aerial Silks Coloring Book written by Aerial Physique Llc and published by . This book was released on 2016-06-01 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featuring 40 original illustrations of aerial instructors and students. As aerial silk fabrics swirl beneath the artist during a spell bounding performance, it creates a colorful pattern of moves, twists, turns and flips. This artistic display also creates a canvas of beauty, grace and strength. This book awaits your colorful touch of warmth, vision and symmetry as though you were performing at your own event. Feel free to make each coloring book page, exactly how you see it. Your imagination is ready to awaken. www.aerialphysique.com
Book Synopsis Applied Anatomy of Aerial Arts by : Emily Scherb, D.P.T.
Download or read book Applied Anatomy of Aerial Arts written by Emily Scherb, D.P.T. and published by North Atlantic Books. This book was released on 2018-08-28 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: An illustrated guide to anatomy and biomechanics for aerialists who want to optimize their performance and train safely Specifically designed for aerialists—including those who do trapeze, silks, and other aerial arts— Applied Anatomy of Aerial Arts is an invaluable resource for those who want to optimize their performance and train safely. Using a biomechanical and movement-based approach, Emily Scherb—a physical therapist who specializes in the care, treatment, and education of circus performers—explains the anatomical rationale for progressions of learning and demonstrates simple movements to achieve the coordination, muscular control, strength, and fitness to hang with correct form, how to progress from hanging into a pull up, an inversion, and beyond with a strong center, precise muscle sequencing, and ease of movement. Aerialists will learn how bones, joints, muscles, and soft tissues allow for specific movements and gain an appreciation for concepts of proximal stability. This full-color illustrated guide lays a solid foundation for beginners and advanced students with a wealth of insights into their own performance as well as refreshers on fundamentals in warm ups and conditioning. It explains how to structure a training session, how to care for injuries, and best practices for basic self first aid.
Book Synopsis Beginning Aerial Fabric Instructional Manual by : Rebekah Leach
Download or read book Beginning Aerial Fabric Instructional Manual written by Rebekah Leach and published by Lulu.com. This book was released on 2010 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: With over 250 step-by-step pictures on over forty beginning moves, this manual is designed for students and teachers of beginning fabric or silks. This manual focuses on footlocks (covering basic, single, and double), but also includes an introduction to the hiplck and various climbs. Focusing on injury prevention, there are tips on how to spot and how to avoid common mistakes.
Book Synopsis Beginners Guide to Aerial Silk by : Jill Franklin
Download or read book Beginners Guide to Aerial Silk written by Jill Franklin and published by . This book was released on 2014-10-01 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jill Franklin's Beginners Guide to Aerial Silk provides complete easy to follow instruction for the beginning aerialist. In clear concise directions along with beautiful photos, Jill takes you on a lively tour from aerial silk fundamentals to learning how to climb, wrap, invert and spiral your body into and out of an array of positions. The book also includes an at home guide of strength building exercises that will help you excel more rapidly. Safety, clean technique and proper form are all emphasized throughout this guide. Beginners Guide to Aerial Silk is not intended as a sole learning avenue but rather a tool to assist you when taking aerial with a qualified instructor. This guide will help you gain the strength of a cirque performer, the lovely lines of a ballet dancer and the ease of movement like a Pilates pro. For information about Aerial Physique visit www.aerialphysique.com.
Book Synopsis Intermediate Guide to Aerial Silk by : Jill Franklin
Download or read book Intermediate Guide to Aerial Silk written by Jill Franklin and published by . This book was released on 2015-10-30 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jill Franklin's Intermediate Guide to Aerial Silk provides comprehensive and easy to follow instruction for the experienced aerialist. Coupled with clear, concise, directions and technical photos, Jill takes you on a step-by-step journey of proper form and position for each maneuver. Most important, Jill's mandatory motto, 'SAFETY FIRST' is emphasized throughout this guide. Intermediate Guide to Aerial Silk is not intended as a sole learning avenue but rather, a customized tool to assist you when taking aerial instruction with a qualified instructor. This guide will help you gain the strength of a Cirque performer, the lovely lines of a Ballet dancer and fluid movement like a Pilates pro. To learn more visit: www.aerialphysique.com
Book Synopsis Aerial Physique FIT by : Jill Franklin
Download or read book Aerial Physique FIT written by Jill Franklin and published by . This book was released on 2017 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aerial exercises based on pilates based concepts, stretching methods and human anatomy intended to build strength and endurance.
Book Synopsis Extreme Aerial Silks by : Xina M. Uhl
Download or read book Extreme Aerial Silks written by Xina M. Uhl and published by The Rosen Publishing Group, Inc. This book was released on 2019-12-15 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Like dancers in the sky, aerial silks athletes hang from long strips of fabric and perform acrobatics suspended from them with beauty, grace, and sheer physical skill. This captivating book encourages readers who may not have access to other sports to be physically and acrobatically active. It profiles the leading silks performers, circus arts organizations that teach courses, and places where one can see the acts in person. Readers learn how aerial silks compares with dance, trapeze, and yoga, how to spot quality instructors and studios, and the necessary practices to keep athletes safe while having the maximum amount of fun.
Download or read book Aerial Dance written by Jenefer Davies and published by Taylor & Francis. This book was released on 2017-10-02 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aerial Dance: A Guide to Dance with Rope and Harness provides an introduction for the beginning aerialist. It covers rigging, equipment, advice on optimal conditioning, and a step-by-step guide to technique, including anatomical references, space and time considerations, and elements of force when working with and against gravity. Specific movements and choreography are framed anatomically and together reflect the pattern and order of an aerial technique class. Challenges inherent to this type of dancing are discussed, as well as wellness instruction and methods of altering these techniques for intermediate and advanced dancing. A companion website hosts video that corresponds with the technique and phrasing in the book.
Book Synopsis Beginner Aerial Silks Pose Guide by : Sam Mellor
Download or read book Beginner Aerial Silks Pose Guide written by Sam Mellor and published by Createspace Independent Publishing Platform. This book was released on 2015-08-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This 75 page Beginner's Pose Guide to Aerial Silks covers 40+ basic poses to get you started on your aerial journey. With full color photos and detailed descriptions this guide covers warm up and conditioning exercises, three different footlocks, 25+ poses from those footlocks, wrist wraps, poses from wrist wraps, and basic inversions. This guide is a great companion for the aspiring aerialist and as always, recommended to go alongside your aerial practice with a competent aerial instructor.
Book Synopsis Down Comes the Night by : Allison Saft
Download or read book Down Comes the Night written by Allison Saft and published by Wednesday Books. This book was released on 2021-03-02 with total page 444 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A YA fantasy classic in the making." - Christine Lynn Herman, author of The Devouring Gray "Fans of Leigh Bardugo’s “Grisha Trilogy” and Marie Rutkoski’s “Winner’s Trilogy” have been waiting for this Darkling-esque romance..." - School Library Journal (Starred Review) New York Times bestselling author Allison Saft’s Down Comes the Night is a snow-drenched romantic fantasy that keeps you racing through the pages long into the night. He saw the darkness in her magic. She saw the magic in his darkness. Wren Southerland’s reckless use of magic has cost her everything: she's been dismissed from the Queen’s Guard and separated from her best friend—the girl she loves. So when a letter arrives from a reclusive lord, asking Wren to come to his estate, Colwick Hall, to cure his servant from a mysterious illness, she seizes her chance to redeem herself. The mansion is crumbling, icy winds haunt the caved-in halls, and her eccentric host forbids her from leaving her room after dark. Worse, Wren’s patient isn’t a servant at all but Hal Cavendish, the infamous Reaper of Vesria and her kingdom’s sworn enemy. Hal also came to Colwick Hall for redemption, but the secrets in the estate may lead to both of their deaths. With sinister forces at work, Wren and Hal realize they’ll have to join together if they have any hope of saving their kingdoms. But as Wren circles closer to the nefarious truth behind Hal’s illness, they realize they have no escape from the monsters within the mansion. All they have is each other, and a startling desire that could be their downfall. Love makes monsters of us all
Book Synopsis Aerial Silks: 91 Ways to Split on Silks by : Sam Mellor
Download or read book Aerial Silks: 91 Ways to Split on Silks written by Sam Mellor and published by . This book was released on 2020-02-07 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to your aerial splits resource! This reference guide is a culmination of split poses I have performed and notes I have taken during my 10 year aerial career. The 91 poses in this manual are centered around splits and sorted into chapters based on their unique entries. For example: poses from single footlocks, double footlocks, inversions, belays and more. Poses are accompanied by full color photos, tutorials, tips, and warnings. They range from beginner all the way to advanced movements and should be performed responsibly. This book is meant to be a companion to your practice and never as a sole source of learning. Every skill level can benefit from this guide! Beginners will be encouraged by all the pose possibilities, as well as benefit greatly from the tutorial photos, tips and warnings for each pose! The intermediate to advanced aerialists can enhance their skills from our tips/tutorials and will benefit from having all these splits in one manual! Our table of contents doubles as a visual library! Instead of relying on names, as we all know names vary greatly within the aerial community, our table of contents includes an image of each pose! Here you can quickly scan and see everything the book has to offer. This also works great when wanting to pick and choose a pose to practice on! Having knowledge of footlocks, inversions and a basic belays will also greatly enhance what you get out of this guide! I'm so excited to present to you 91 different ways to Split on Silks!
Book Synopsis Global Climate Change by : Orrin H. Pilkey
Download or read book Global Climate Change written by Orrin H. Pilkey and published by Duke University Press. This book was released on 2011-06-30 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: An internationally recognized expert on the geology of barrier islands takes on climate change deniers in an outstanding and much-needed primer on the science of global change and its effects.
Book Synopsis Uva's Basic Grip Book by : Michael Uva
Download or read book Uva's Basic Grip Book written by Michael Uva and published by Taylor & Francis. This book was released on 2002 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text is aimed at the beginner handling grip equipment for the first time. It covers the equipment used daily in the making of films, TV shows and commercials, and explains why one piece of equipment may be chosen over another in a given situation.
Download or read book We Are the Fire written by Sam Taylor and published by Swoon Reads. This book was released on 2021-02-16 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: As electrifying as it is heartbreaking, Sam Taylor's explosive fantasy debut We Are the Fire is perfect for fans of An Ember in the Ashes and the legend of Spartacus. All will burn. In the cold, treacherous land of Vesimaa, children are stolen from their families by a cruel emperor, forced to undergo a horrific transformative procedure, and serve in the army as magical fire-wielding soldiers. Pran and Oksana—both taken from their homeland at a young age—only have each other to hold onto in this heartless place. Pran dreams of one day rebelling against their oppressors and destroying the empire; Oksana only dreams of returning home and creating a peaceful life for them both. When they discover the emperor has a new, more terrible mission than ever for their kind, Pran and Oksana vow to escape his tyranny once and for all. But their methods and ideals differ drastically, driving a wedge between them. Worse still, they both soon find that the only way to defeat the monsters that subjugated them may be to become monsters themselves. Praise for We Are the Fire: "At once brutal and tender, this heart-pounding debut will make you ponder what it means to be monstrous—and what it costs to be human." —Joanna Ruth Meyer, author of Echo North and Into the Heartless Wood "Set to fill the Ember in the Ashes-shaped void in your heart." —Culturess
Author :Samantha Mellor Publisher :Createspace Independent Publishing Platform ISBN 13 :9781539443414 Total Pages :86 pages Book Rating :4.4/5 (434 download)
Download or read book Aerial Yoga written by Samantha Mellor and published by Createspace Independent Publishing Platform. This book was released on 2016-11-28 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: This 80 page guide covers 40+ poses and variations to increase your aerial repertoire. Great for beginners and experienced aerialists alike, the poses range from being on, hovering slightly over and off the ground. With full color photos and detailed descriptions this guide offers a new perspective to aerial yoga. I find these poses to be grounding, healing and challenging. In the first few chapters you will find new ways to improve back flexibility, pigeon poses that invert and ground you, twists that get your senses flowing and lunges that will send your splits to new heights! These chapters are followed by conditioning exercises and a chapter guiding you through my favorite flows. Throughout this book you will find tips on stretching and positioning that help to enhance your practice. This guide is a great companion for the aspiring aerialist/yogi and as always, recommended to go alongside your aerial yoga practice with a competent aerial instructor.
Book Synopsis Pole Dance Fitness by : Irina Kartaly
Download or read book Pole Dance Fitness written by Irina Kartaly and published by Meyer & Meyer Media. This book was released on 2018 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pole Dance Fitness is a guide to performing the best pole dance exercises to create one intense workout. The book contains specific information, practical descriptions, and full-color photos designed to help the reader understand the best approach for each exercise, movement, trick, or spin. Included also are detailed exercise sets to create your own best workout as well as information on stretching before and after performing the pole dance tricks. The workouts are designed to progress as your conditioning and fitness progresses to lower the risk of injury. Technical notes for each pole figure and spin relate to its level of difficulty so you do not find yourself performing an exercise that is beyond your ability. Not only a workout, but the unique composition of the pole dance transitions combine to create different dance and acrobatic routines so not only will you improve your body posture and alignment and your overall fitness, you will have a great time doing it!
Book Synopsis Wicked Like a Wildfire by : Lana Popovic
Download or read book Wicked Like a Wildfire written by Lana Popovic and published by HarperCollins. This book was released on 2017-08-15 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Lush. Delicious. Bewildering. And darkly magical. Popovic has created a world that you tumble into from the very first words and wish you could stay in forever.” —Evelyn Skye, author of The Crown's Game “Wicked Like a Wildfire was like devouring a succulent fairy fruit—it will rob your time, settle into your dreams, and leave you starving for more.” —Roshani Chokshi, New York Times bestselling author of The Star-Touched Queen Fans of Holly Black and Leigh Bardugo will be bewitched by Lana Popovic's debut YA fantasy novel about a bargain that binds the fates—and hearts—of twin sisters to a force larger than life. All the women in Iris and Malina’s family have the unique magical ability or “gleam” to manipulate beauty. Iris sees flowers as fractals and turns her kaleidoscope visions into glasswork, while Malina interprets moods as music. But their mother has strict rules to keep their gifts a secret, even in their secluded sea-side town. Iris and Malina are not allowed to share their magic with anyone, and above all, they are forbidden from falling in love. But when their mother is mysteriously attacked, the sisters will have to unearth the truth behind the quiet lives their mother has built for them. They will discover a wicked curse that haunts their family line—but will they find that the very magic that bonds them together is destined to tear them apart forever? Wicked Like a Wildfire is the first in a two-book series. Readers will be rapt with anticipation for the sequel.
