Adventure And Extreme Sports Injuries

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Adventure and Extreme Sports Injuries

Author : Omer Mei-Dan
Publisher : Springer Science & Business Media
ISBN 13 : 1447143639
Total Pages : 371 pages
Book Rating : 4.4/5 (471 download)

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Book Synopsis Adventure and Extreme Sports Injuries by : Omer Mei-Dan

Download or read book Adventure and Extreme Sports Injuries written by Omer Mei-Dan and published by Springer Science & Business Media. This book was released on 2012-11-13 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: Adventure and extreme sports are increasing in popularity and it is not surprising that commercial adventure tourism and the accompanying life style and fashion, have become increasingly important to world economy. These unique sports involve not only major physical endurance and mental challenges but interaction and bonding with nature. They also tend to attract and excite audiences, both at the event and in the media. They are exciting to watch and redraw the boundaries of human achievement with the accompanying risks of injury and death. Adventure sports are usually performed in beautiful, exciting and remote locations or in extreme environments far away from medical assistance. Extreme sports usually involve an element of increased risk. These risks are highlighted by the media, usually after a reported accident or fatality but may vary according to the involvement of the participant; the weekend recreational adventure sports athlete or the experienced professional. A wide variety of sports fall into the category of adventure and extreme sports and with an increasing number of disciplines, this field is ever expanding. Sports are performed in contact with the “ground”; mountain running and biking, rock climbing, ice climbing and mountaineering. In the air: skydiving and base jumping. On water: surfing, white water kayaking and rafting, board sailing and diving. And also involve mechanical vehicles and animals! Some sports may be performed as a combination of few disciplines, such as water and air, e.g. kite surfing, and as so involve very unique mechanisms of injury. Sports events can also be merged to form a multi-sport race comprising many disciplines lastly from single to multi day races. Sports may involve competition with others, against the environment or with oneself, frequently the most ferocious adversary. Adventure sports are becoming increasingly popular in the general public and a few take these sports to an extreme level with the accompanying risks. Those that do, bring such time and dedication that they become professional in terms of training, preparation and finance. More and more people are enjoying adventure sports and unfortunately increased numbers are becoming injured as a result. Future research is progressing alongside the sport development, to allow the sport mechanisms, injury patterns and predisposing factors to be better understood. It is the hope of all researchers to make the sports safer without detracting from their adventurous nature. The aim and scope of our book would be to bring the sports medicine involved ineach of these sports into one volume. We would explain each sport including subtle similarities and differences, the common injury mechanisms, patterns of injury and treatment options. Additional chapters would include the mental characteristics of adventure racers and extreme sports athletes, together with the complexities of competing in hot and cold extreme environments. The book will present chapters focussing on the sports listed below, concentrating on published literature and newly formed studies by experts in the fields of injury epidemiology, prevention, management and rehabilitation.

Epidemiology of Injury in Adventure and Extreme Sports

Author : Travis W. Heggie
Publisher : Karger Medical and Scientific Publishers
ISBN 13 : 3318021644
Total Pages : 185 pages
Book Rating : 4.3/5 (18 download)

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Book Synopsis Epidemiology of Injury in Adventure and Extreme Sports by : Travis W. Heggie

Download or read book Epidemiology of Injury in Adventure and Extreme Sports written by Travis W. Heggie and published by Karger Medical and Scientific Publishers. This book was released on 2012 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first comprehensive examination of injuries associated with adventure and extreme sports This book reviews the existing data on the frequency and distribution of injuries and the factors contributing to injuries in adventure and extreme sports. Further, it suggests injury prevention strategies and provides recommendations for future research. Providing the first comprehensive compilation of epidemiological data over a range of new age sports considered to be adventurous and extreme, this publication is also the first of its kind to track down all of the major literature associated with the topic. A uniform and evidence-based approach to organizing and interpreting the literature is used in all chapters. All of the sport-specific chapters are laid out with the same basic headings making it easier for the reader to find common information across chapters. Sports physicians, physical therapists, recreation managers, researchers, injury prevention specialists, the adventure and extreme sport industry, and the adventure and extreme sport participants themselves will find the book useful in identifying problem areas in which appropriate preventive measures can be initiated to reduce the risk and severity of injuries. They will also want to use the book as a source for future research related to injuries in adventure and extreme sports.

Epidemiology of Injury in Adventure and Extreme Sports

Author : T.W. Heggie
Publisher : Karger Medical and Scientific Publishers
ISBN 13 : 3318021652
Total Pages : 185 pages
Book Rating : 4.3/5 (18 download)

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Book Synopsis Epidemiology of Injury in Adventure and Extreme Sports by : T.W. Heggie

Download or read book Epidemiology of Injury in Adventure and Extreme Sports written by T.W. Heggie and published by Karger Medical and Scientific Publishers. This book was released on 2012-07-18 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book reviews the existing data on the frequency and distribution of injuries and the factors contributing to injuries in adventure and extreme sports. Further, it suggests injury prevention strategies and provides recommendations for future research. Providing the first comprehensive compilation of epidemiological data over a range of new age sports considered to be adventurous and extreme, this publication is also the first of its kind to track down all of the major literature associated with the topic.A uniform and evidence-based approach to organizing and interpreting the literature is used in all chapters. All of the sport-specific chapters are laid out with the same basic headings making it easier for the reader to find common information across chapters.Sports physicians, physical therapists, recreation managers, researchers, injury prevention specialists, the adventure and extreme sport industry, and the adventure and extreme sport participants themselves will find the book useful in identifying problem areas in which appropriate preventive measures can be initiated to reduce the risk and severity of injuries. They will also want to use the book as a source for future research related to injuries in adventure and extreme sports.

Extreme Sports Medicine

Author : Francesco Feletti
Publisher : Springer
ISBN 13 : 3319282654
Total Pages : 461 pages
Book Rating : 4.3/5 (192 download)

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Book Synopsis Extreme Sports Medicine by : Francesco Feletti

Download or read book Extreme Sports Medicine written by Francesco Feletti and published by Springer. This book was released on 2016-09-19 with total page 461 pages. Available in PDF, EPUB and Kindle. Book excerpt: This technically oriented book on medicine as applied to extreme sports offers broad coverage of the field extending well beyond the usual focus on major trauma and acute injuries. In addition to the injuries and diseases associated with individual extreme sports, this book also addresses the topics of psychology, dermatology, ophthalmology, infectious diseases, physiology, nutrition, training, injury prevention strategies, rehabilitation, doping, treatment in hostile environments, and legal aspects. Innovative and less frequently considered topics are also discussed, such as recent advances in protective equipment and materials, the effects of exposure on whole-body vibration, and cold exposure risk management. More than 60 of the most authoritative experts from across the world have contributed to this book, drawing on their personal experiences and including practical examples whenever relevant. Both subject matter and illustrations have been selected with the utmost care, the latter including photographs of world-class athletes.The book’s multidisciplinary approach to the subject ensures that it will be relevant to a wide readership.

Understanding Extreme Sports: A Psychological Perspective

Author : Eric Brymer
Publisher : Frontiers Media SA
ISBN 13 : 2889635430
Total Pages : 221 pages
Book Rating : 4.8/5 (896 download)

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Book Synopsis Understanding Extreme Sports: A Psychological Perspective by : Eric Brymer

Download or read book Understanding Extreme Sports: A Psychological Perspective written by Eric Brymer and published by Frontiers Media SA. This book was released on 2020-03-30 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: Extreme sports, those activities that lie on the outermost edges of independent adventurous leisure activities, where a mismanaged mistake or accident would most likely result in death, have developed into a significant worldwide phenomenon (Brymer & Schweitzer, 2017a). Extreme sport activities are continually evolving, typical examples include BASE (an acronym for Buildings, Antennae, Span, Earth) jumping and related activities such as proximity flying, extreme skiing, big wave surfing, waterfall kayaking, rope free solo climbing and high-level mountaineering. While participant numbers in many traditional team and individual sports such as golf, basketball and racket sports have declined over the last decade or so, participant numbers in so called extreme sports have surged. Although extreme sports are still assumed to be a Western pastime, there has been considerable Global uptake. Equally, the idea that adventure sports are only for the young is also changing as participation rates across the generations are growing. For example, baby boomers are enthusiastic participants of adventure sports more generally (Brymer & Schweitzer, 2017b; Patterson, 2002) and Generation Z turn to extreme sports because they are popular and linked to escapism (Giannoulakis & Pursglove, 2017). Arguably, extreme sports now support a multi-billion dollar industry and the momentum seems to be intensifying. Traditional explanations for why extreme sports have become so popular are varied. For some, the popularity is explained as the desire to rebel against a society that is becoming too risk averse, for others it is about the spectacle and the merchandise that is associated with organised activities and athletes. For others it is just that there are a lot of people attracted by risk and danger or just want to show off. For others still it is about the desire to belong to sub-cultures and the glamour that goes with extreme sports. Some seek mastery in their chosen activity and in situations of significant challenges. This confusion is unfortunate as despite their popularity there is still a negative perception about extreme sports participation. There is a pressing need for clarity. The dominant research perspective has focused on positivist theory-driven perspectives that attempt to match extreme sports against predetermined characteristics. For the most part empirical research has conformed to predetermined societal perspectives. Other ways of knowing might reveal more nuanced perspectives of the human dimension of extreme sport participation. This special edition brings together cutting-edge research and thought examining psychology and extreme sports, with particular attention payed to the examination of motivations for initial participation, continued participation, effective performance, and outcomes from participation. References Brymer, E. & Schweitzer, R. (2017a) Phenomenology and the extreme sports experience, NY, Routledge. Brymer, E, & Schweitzer, R, D. (2017b) Evoking the Ineffable: The phenomenology of extreme sports, Psychology of Consciousness: Theory, Research, and Practice 4(1):63-74 Giannoulakis, C., & Pursglove, L., K., (2017) Evolution of the Action Sport Setting. In S.E. Klein Ed. Defining Sport: Conceptions and Borderlines. Lexington Books, London. 128-146 Patterson, I. (2002) Baby Boomers and Adventure Tourism: The Importance of Marketing the Leisure Experience, World Leisure Journal, 44:2, 4-10, DOI: 10.1080/04419057.2002.9674265

Injury in Pediatric and Adolescent Sports

Author : Dennis Caine
Publisher : Springer
ISBN 13 : 3319181416
Total Pages : 250 pages
Book Rating : 4.3/5 (191 download)

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Book Synopsis Injury in Pediatric and Adolescent Sports by : Dennis Caine

Download or read book Injury in Pediatric and Adolescent Sports written by Dennis Caine and published by Springer. This book was released on 2015-08-24 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Providing a state-of-the-art account of the nature, distribution and determinants of sports injury in children and adolescents, this unique volume uses the public health model to describe the scope of the injury problem and the associated risk factors and evaluate the current research on injury prevention strategies as described in the literature. Thoughtfully divided in six sections, the nature of the young athlete and epidemiology of pediatric and adolescent sports injury are described first. Then an overview of the most common types of youth sports injuries as well as more serious injuries (e.g., concussions) and outcomes is presented, followed by a discussion of injury causation and prevention. Suggestions for future research rounds out the presentation. Each chapter is illustrated with tables which make it easy to examine injury factors between studies. Throughout, the editors and contributors have taken an evidence-based approach and adopted a uniform methodology to assess the data available. Ideal for physicians, physical therapists, athletic trainers and sports scientists alike, Injury in Pediatric and Adolescent Sports concisely and accurately presents the situation faced by clinicians treating young athletes and the challenges they face in keeping up with this growing and active population. Furthermore, the information in this book will be useful to allied health researchers and sport governing bodies as an informed basis for continued epidemiological study and implementation of injury prevention initiatives designed to reduce the incidence and severity of injuries encountered by young athletes.

Extreme and Rare Sports: Performance Demands, Drivers, Functional Foods, and Nutrition

Author : Sourya Datta
Publisher : CRC Press
ISBN 13 : 1351608835
Total Pages : 388 pages
Book Rating : 4.3/5 (516 download)

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Book Synopsis Extreme and Rare Sports: Performance Demands, Drivers, Functional Foods, and Nutrition by : Sourya Datta

Download or read book Extreme and Rare Sports: Performance Demands, Drivers, Functional Foods, and Nutrition written by Sourya Datta and published by CRC Press. This book was released on 2019-05-13 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two crucial components of a healthy life are nutrition and exercise. The importance of appropriate diet, food and nutrition are extremely important to be successful in sports, and, especially, in extreme sports. Extreme sport is an activity where a participant must demonstrate both mental and physical skills. This type of activity provides an adrenaline rush to individuals who are part of the "community of extreme sportsmen." Extreme sports provide opportunity for individuals to be active and fit with added enjoyment of partaking in a fun activity. Extreme sports in conjunction with proper nutrition helps to boost immunity and resistance against common infections. Studies have also exhibited that sports and exercise activities help in managing effective work-life balance as well. Extreme and Rare Sports: Performance Demands, Drivers, Functional Foods, and Nutrition provides a comprehensive treatise on extreme sports emphasizing the importance of nutrition and research-driven nutraceutical supplements in injury prevention and treatment. The book presents information on the nutritional requirements of sports activities on land, in water, or with high altitude-base. It covers a wide variety of definitions, philosophies, thoughts and practices involved with structurally diverse extreme sports. Features: Discusses specific food and nutritional requirements in extreme sports Provides information on the importance of functional foods, nutrition and structurally diverse phytonutrients for different sports Features information on Olympic and diverse extreme sports Details the importance of hydration and use of gelatin; skeletal muscle damage and recovery from eccentric contractions; and information on dietary supplements and antioxidants Presents analysis on growth, marketing, techniques, and future of extreme sports

Extreme Sports

Author : WenFang Li
Publisher : Simon and Schuster
ISBN 13 : 1422296628
Total Pages : 96 pages
Book Rating : 4.4/5 (222 download)

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Book Synopsis Extreme Sports by : WenFang Li

Download or read book Extreme Sports written by WenFang Li and published by Simon and Schuster. This book was released on 2014-11-17 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Extreme sports are highly popular among young people today. These sports include a wide variety of activities—from surfing and skateboarding to mountaineering and parachute jumping—but one characteristic unites them all: their inherent risk of injury. This book details the injuries most often experienced in extreme sports, including common injuries such as severe strains, sprains, bruising, and cuts; and serious problems, such as hypothermia, fractures, and dislocations. The book then focuses on several different ways to prevent such injuries from occurring. Treatments are explained in detail, with emphasis on getting professional medical advice for any serious or unexplained injury. Read this book and learn about: • Warm-up routines that help prevent injuries. • The importance of mental preparation. • Overuse injuries and sprains and strains. • The importance of good nutrition. • The dangers of performance-enhancing drugs.

Sports Injury Research

Author : Evert Verhagen
Publisher : Oxford University Press
ISBN 13 : 0199561621
Total Pages : 260 pages
Book Rating : 4.1/5 (995 download)

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Book Synopsis Sports Injury Research by : Evert Verhagen

Download or read book Sports Injury Research written by Evert Verhagen and published by Oxford University Press. This book was released on 2010 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a comprehensive guide to the epidemiology and methodology involved in sports injury research, including detailed background on epidemiological methods employed in research on sports injuries and discussions on key methodological issues.

Extreme Sports

Author : Chris McNab
Publisher :
ISBN 13 : 9781590846254
Total Pages : 64 pages
Book Rating : 4.8/5 (462 download)

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Book Synopsis Extreme Sports by : Chris McNab

Download or read book Extreme Sports written by Chris McNab and published by . This book was released on 2004 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduces extreme sports such as parachuting, snowboarding, skiing, surfing and rock climbing and provides information on how to prevent and treat the most common injuries related to these sports.

The IOC Manual of Sports Injuries

Author : Roald Bahr
Publisher : John Wiley & Sons
ISBN 13 : 1118467973
Total Pages : 713 pages
Book Rating : 4.1/5 (184 download)

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Book Synopsis The IOC Manual of Sports Injuries by : Roald Bahr

Download or read book The IOC Manual of Sports Injuries written by Roald Bahr and published by John Wiley & Sons. This book was released on 2012-06-12 with total page 713 pages. Available in PDF, EPUB and Kindle. Book excerpt: Created in collaboration with the Medical Commission of the International Olympic Committee this exciting new book is a must-have tool for all those involved in assessing and treating the active individual with injuries sustained in sports and physical activity: from primary care and ER physicians to general physical therapists, athletic trainers, nurse practitioners and physician's assistants. Written and edited by an international cast of world-leading experts, the book embraces a problem-oriented approach to guide the reader through the assessment and management of injuries in physical activity. Covering the various body regions and distinguishing between common and rarer injuries, the book follows a trajectory from history taking and physical examination to diagnosis and treatment, providing clear and actionable guidance on management of the most common injuries and disorders. Over 500 beautiful full-color illustrations augment the text, showing readers detailed views of the techniques, procedures and other clinically-relevant information being described. Over the course of the last decade there have been significant developments in our understanding of sports injuries – what they are, how they should be assessed, and how they should be treated. The IOC Manual of Sports Injuries distills these advances into straightforward, practical guidance that clinicians can count on to optimize their care of the physically-active patient.

Epidemiology of Injuries in Sports

Author : Gian Luigi Canata
Publisher : Springer Nature
ISBN 13 : 3662645327
Total Pages : 157 pages
Book Rating : 4.6/5 (626 download)

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Book Synopsis Epidemiology of Injuries in Sports by : Gian Luigi Canata

Download or read book Epidemiology of Injuries in Sports written by Gian Luigi Canata and published by Springer Nature. This book was released on 2022-04-14 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: This concise yet comprehensive book covers epidemiology of injuries in 24 different sports ranging from football, volleyball, athletics, to less explored ones, like archery and Formula 1. For each discipline the authors present and analyze the sport’s main characteristics, physiological and biomechanical demands on athletes, epidemiology of injuries, prevention strategies, rehabilitation and return to play. Based on an updated overview of sport specific data, this book equips the reader with a solid understanding of sports injury epidemiology and its importance for the implementation of preventive measures. Written in collaboration with ESSKA by almost 100 international experts, sharing the belief that prevention is the first mission of sports medicine, this book is an excellent source of knowledge for sports physicians, researchers, residents, fellows and trainers alike.

Explorers of the Infinite

Author : Maria Coffey
Publisher : Penguin
ISBN 13 : 1440631506
Total Pages : 308 pages
Book Rating : 4.4/5 (46 download)

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Book Synopsis Explorers of the Infinite by : Maria Coffey

Download or read book Explorers of the Infinite written by Maria Coffey and published by Penguin. This book was released on 2008-05-29 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Real-life psychic, near-death, and paranormal experiences are combined with cutting-edge science and vivid adventure stories in this energetic look at why extreme athletes and mountaineers take the risks that allow them to push the limits of consciousness, and what they encounter there. In the life-or-death world of extreme adventure sports, there is one thing that athletes often keep quiet about: the “forbidden” territory of paranormal experiences. Ranging from fleeting moments of transcendence to full-blown encounters with ghosts and everything in between—visions, near-death experiences, psychic communication—many extreme athletes have experienced these moments of connection with the beyond, but have been reluctant to talk about them. In Explorers of the Infinite, award-winning outdoors journalist and lifelong adventure sports devotee Maria Coffey probes the mystical and paranormal experiences of mountaineers, snowboarders, surfers, and more. She reviews cutting-edge science, and consults the history of philosophy and spirituality to answer the question: Could the state of intense “aliveness” that is the allure of extreme sports for so many actually be a route to a connection with the beyond? Coffey investigates the scientific explanations for mystical phenomena, ranging from simple explanations to theories from consciousness studies and quantum physics, and leaves us wondering where science ends and spirituality begins. An energetic, you-are-there look at the spiritual lives of extreme athletes, Explorers of the Infinite asks why extreme athletes take the risks that allow them to push the limits of consciousness, what they encounter there, and what we can learn from them.

Adaptive Sports Medicine

Author : Arthur Jason De Luigi
Publisher : Springer
ISBN 13 : 3319565680
Total Pages : 402 pages
Book Rating : 4.3/5 (195 download)

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Book Synopsis Adaptive Sports Medicine by : Arthur Jason De Luigi

Download or read book Adaptive Sports Medicine written by Arthur Jason De Luigi and published by Springer. This book was released on 2017-09-18 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: This first-of-its-kind text provides a comprehensive presentation and review of the unique aspects of adaptive sports medicine and adaptive athletes, who are increasingly active and prominent, not only individually and in local leagues and organizations but also in larger settings like the Paralympics. Divided into thematic sections, part one covers the history and natural course of the care, policies and laws that have been developed over the years for persons with disabilities, as well as the biomechanics and technology of wheelchair sports and adaptive sports prostheses. The medical considerations of the adaptive athlete comprise part two, including injury epidemiology, emergent care, and surgical and rehabilitative considerations. Part three, by far the most extensive section, discusses specific wheelchair and adaptive sports, including adaptive running, cycling, water sports and throwing sports, wheelchair basketball, softball and rugby, as well as adaptive combative and extreme sports. Selected topics, including event planning, advocacy and controversies such as doping, are covered in part four. A comprehensive yet practical text, Adaptive Sports Medicine is a go-to resource and will be an invaluable reference for any sports medicine or primary medicine practitioner working with this unique population.

Health and Wellbeing in an Outdoor and Adventure Sports Context

Author : Eric Brymer
Publisher : Mdpi AG
ISBN 13 : 9783039434480
Total Pages : 170 pages
Book Rating : 4.4/5 (344 download)

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Book Synopsis Health and Wellbeing in an Outdoor and Adventure Sports Context by : Eric Brymer

Download or read book Health and Wellbeing in an Outdoor and Adventure Sports Context written by Eric Brymer and published by Mdpi AG. This book was released on 2021-08-24 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: The health and wellbeing of people and the planet is currently receiving a much attention, if only because of the ongoing global crisis instigated by COVID-19. The benefits of nature for human wellbeing have been scientifically studied in multiple disciplines for over three decades. Researchers from disciplines such as ecology, sport science, psychology, tourism, medicine, forestry, environmental studies and architecture have found evidence that being in nature, interacting with nature, and feeling connected to nature are important for good health and wellbeing. In particular, physical activity in nature has been linked to wellbeing. This manuscript explores a particular type of physical activity in nature: adventure and outdoor activity. Adventure in nature is important for wellbeing, and carefully designed interventions and programs can have a profound impact. The work in this book suggests that adventure should be considered an important part of the public health offering.

Extreme South

Author : James Castrission
Publisher : Hachette Australia
ISBN 13 : 0733629024
Total Pages : 281 pages
Book Rating : 4.7/5 (336 download)

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Book Synopsis Extreme South by : James Castrission

Download or read book Extreme South written by James Castrission and published by Hachette Australia. This book was released on 2012-07-31 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: On 31 October 2011 James Castrission and Justin Jones set out to achieve 'one of the last great polar adventures' - an unsupported return journey from the edge of the Antarctic continent to the South Pole. This is a quest that has been attempted by many experienced polar explorers before them...and all have failed. This book details everything - the preparation, the setbacks, the outset, the highs and the lows - all in brutally honest detail. This expedition is the modern-day equivalent of the exploits of Scott, Amundsen and Shackleton and Castrission and Jones man-hauled a pulk (with 200kg of provisions each), utilising prevailing winds with kites when possible. Why do this? Through realising a childhood dream and committing themselves to a groundbreaking expedition, these two intrepid blokes hope to inspire others to overcome fear and pursue their own adventures and dreams.

Fixing Your Feet

Author : John Vonhof
Publisher : Wilderness Press
ISBN 13 : 0899978304
Total Pages : 386 pages
Book Rating : 4.8/5 (999 download)

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Book Synopsis Fixing Your Feet by : John Vonhof

Download or read book Fixing Your Feet written by John Vonhof and published by Wilderness Press. This book was released on 2016-08-02 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Foot pain and injuries can thwart even the most experienced athletes. Foot expert and ultra runner John Vonhof discredits the conventional wisdom of 'no pain, no gain, ' teaching instead how the interplay of anatomy, biomechanics, and footwear can lead to happy or hurting feet. With a focus on individual and team care, the 6th edition of Fixing Your Feet covers all that any active person needs to know to find out what works now and also hundreds of miles down the road. This sixth edition has an important new chapter, Blister Prevention - A New Paradigm. It contains new information about blister formation and introduces the concept of shear, which in turn, changes the way we look at blister prevention and treatment. This comprehensive resources covers the full gamut of footwear basics, prevention, and treatments. If it can happen to a foot, it's covered in this book.