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Adrenalogic Outsmarting Stress
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Book Synopsis Adrenalogic: Outsmarting Stress by : Lena Edwards
Download or read book Adrenalogic: Outsmarting Stress written by Lena Edwards and published by eBookIt.com. This book was released on 2012-07-10 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today's society most of us are move at a rapid pace and have taken on more responsibilities than ever before. In turn, this has caused a surge in stress levels. If you are among the millions who deal with the consequences of chronic stress including: exhaustion, chronic fatigue, weight gain and depression, Dr. Lena Edwards can help.Dr. Edwards is a highly respected internist who is also Board Certified and Fellowship Trained in Functional and Regenerative Medicine. In this vital book, Dr. Edwards dispels modern myths surrounding stress, offers logical, clear health advice and explains the critical role that adrenal glands play in the stress process.Giving stress the credibility and the attention it deserves, Dr. Edwards explains the link between the hormones, stress levels and the development of disease – a health connection that has not yet been fully realized. If you're looking for clear answers, you'll find this book packed with real-life case studies, graphics and the most current facts on the inter-connection between stress, abnormal cortisol production and pervasive modern maladies such as: cancer, heart disease, depression, allergies, insomnia, reproductive disorders, and premature aging.Readers of Adrenalogic have the opportunity to 'step behind the curtain' and discover the intricate relationship between mind and body while Dr. Edwards carefully explains the steps needed to regain health and balance and provides insight into the ways that you can out-smart stress and prevent it from interfering with your daily life.
Download or read book Adrenalogic written by Dr Lena Edwards and published by Tuph Canada Incorporated. This book was released on 2011-04 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Giving stress the credibility and the attention it deserves, Dr. Edwards explains the link between hormones, stress levels, and the development of disease--a health connection that has been recognized for decades but remains poorly understood.
Book Synopsis ADRENALIN & STRESS. by : ARCHIBALD D. HART
Download or read book ADRENALIN & STRESS. written by ARCHIBALD D. HART and published by . This book was released on 1986 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Adrenaline and Stress by : Archibald D. Hart
Download or read book Adrenaline and Stress written by Archibald D. Hart and published by W Publishing Group. This book was released on 1988-03 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Pharmaceutical Calculations by : Mitchell J. Stoklosa
Download or read book Pharmaceutical Calculations written by Mitchell J. Stoklosa and published by . This book was released on 1986 with total page 428 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Adrenalin and Stress by : Archibald D. Hart
Download or read book Adrenalin and Stress written by Archibald D. Hart and published by W Publishing Group. This book was released on 1991 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Blood Pressure Solution, Adrenal Reset Diet to Reduce Stress & Anxiety - 3 Books in 1 Bundle by : Hmw Publishing
Download or read book Blood Pressure Solution, Adrenal Reset Diet to Reduce Stress & Anxiety - 3 Books in 1 Bundle written by Hmw Publishing and published by Createspace Independent Publishing Platform. This book was released on 2018-05-08 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: 3 BOOKS IN 1: BOOK #1 > Blood Pressure Solution: 30 Proven Natural Superfoods To Control & Lower Your High Blood Pressure For decades, this sickness has been ignored and overlooked because of its silent symptoms which earned it the title of being the "Silent Killer." If you are one of many people who are not comfortable living with this idea that you could be one of the many affected by this illness without actually knowing it, this book, "Blood Pressure Solution: 30 Proven Natural Superfoods To Control & Lower Your High Blood Pressure" was written for you. Get ready to be equipped with the basic knowledge about high blood pressure and how to reverse it naturally, without the use of drugs or medications. BOOK #2 > Adrenal Reset Diet: The Ultimate Beginner's Guide To Adrenal Fatigue Reset Diet - Naturally Reset Hormones, Reduce Stress & Anxiety and Boost Your Energy Levels This book contains proven steps and strategies on how to treat your tired adrenal glands and recover. You'll discover what exactly causes exhausted adrenals and how your day-to-day habits and diet overwork your adrenal glands. Moreover, you'll learn how getting enough sleep, avoiding stress and stressors, and being aware of the foods that you are sensitive to will help you recover and promote healthier adrenals. Likewise, we will also explain the different test options to know if you truly do have adrenal fatigue, reveal how you can get your better quality rest and sleep, the best diet for adrenal diet, and how to deal with stress to help aid you in your recovery. BOOK #3 > Anxiety: The Ultimate Beginner's Guide To Rewire & Retrain Your Anxious Brain & End Panic Attacks - Daily Strategies To Finally Overcome & Stop Your Constant Anxiety, Fear and Worry It would be surprising to know that your brain is the source of your anxiety. It's not only that anxiety manifests in things that cross your minds, but it also affects your brain chemistry in such a way that it can alter future thoughts and likewise affect the way your body operates. This book, will guide will teach you how to control your conscious mind and unleash its power to your advantage over anxiety issues, how to manage and control panic attacks, anxiety, worries, and stress. Understand how proper dietary lifestyle can help you combat anxiety.
Book Synopsis Devil in the Milk by : Keith Woodford
Download or read book Devil in the Milk written by Keith Woodford and published by Chelsea Green Publishing. This book was released on 2009-03-06 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: This groundbreaking work is the first internationally published book to examine the link between a protein in the milk we drink and a range of serious illnesses, including heart disease, Type 1 diabetes, autism, and schizophrenia. These health problems are linked to a tiny protein fragment that is formed when we digest A1 beta-casein, a milk protein produced by many cows in the United States and northern European countries. Milk that contains A1 beta-casein is commonly known as A1 milk; milk that does not is called A2. All milk was once A2, until a genetic mutation occurred some thousands of years ago in some European cattle. A2 milk remains high in herds in much of Asia, Africa, and parts of Southern Europe. A1 milk is common in the United States, New Zealand, Australia, and Europe. In Devil in the Milk, Keith Woodford brings together the evidence published in more than 100 scientific papers. He examines the population studies that look at the link between consumption of A1 milk and the incidence of heart disease and Type 1 diabetes; he explains the science that underpins the A1/A2 hypothesis; and he examines the research undertaken with animals and humans. The evidence is compelling: We should be switching to A2 milk. A2 milk from selected cows is now marketed in parts of the U.S., and it is possible to convert a herd of cows producing A1 milk to cows producing A2 milk. This is an amazing story, one that is not just about the health issues surrounding A1 milk, but also about how scientific evidence can be molded and withheld by vested interests, and how consumer choices are influenced by the interests of corporate business.
Download or read book Nutrient Power written by William Walsh and published by Skyhorse Publishing, Inc.. This book was released on 2014-05-06 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: A veteran research scientist who has spent decades establishing biochemical treatment protocols for patients with ADHD, Alzheimer's disease and various mental disorders challenges popular opinions about psychiatric drugs to make recommendations for drug-free nutrient therapies that normalize the brain without producing serious side effects. 15,000 first printing.
Book Synopsis Design and Development of Aircraft Systems by : Ian Moir
Download or read book Design and Development of Aircraft Systems written by Ian Moir and published by John Wiley & Sons. This book was released on 2012-11-05 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now covering both conventional and unmanned systems, this isa significant update of the definitive book on aircraft systemdesign Design and Development of Aircraft Systems, SecondEdition is for people who want to understand how industrydevelops the customer requirement into a fully integrated, tested,and qualified product that is safe to fly and fit for purpose. Thisedition has been updated to take into account the growth ofunmanned air vehicles, together with updates to all chapters tobring them in line with current design practice and technologies astaught on courses at BAE Systems and Cranfield, Bristol andLoughborough universities in the UK. Design and Development of Aircraft Systems, SecondEdition Provides a holistic view of aircraft system design describingthe interaction between all of the subsystems such as fuel system,navigation, flight control etc. Covers all aspects of design including systems engineering,design drivers, systems architectures, systems integration,modelling of systems, practical considerations, & systemsexamples. Incorporates essential new material on Unmanned AircraftSystems (UAS). Design and Development of Aircraft Systems,Second Edition has been written to be generic and not todescribe any single process. It aims to complement othervolumes in the Wiley Aerospace Series, in particular AircraftSystems, Third Edition and Civil Avionics Systems by thesame authors, and will inform readers of the work that is carriedout by engineers in the aerospace industry to produce innovativeand challenging – yet safe and reliable – systems andaircraft. Essential reading for Aerospace Engineers.
Book Synopsis Stand Back and Deliver by : Pollyanna Pixton
Download or read book Stand Back and Deliver written by Pollyanna Pixton and published by Pearson Education. This book was released on 2009-06-11 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enhance Fundamental Value and Establish Competitive Advantage with Leadership Agility Whether you’re leading an organization, a team, or a project, Stand Back and Deliver gives you the agile leadership tools you’ll need to achieve breakthrough levels of performance. This book brings together immediately usable frameworks and step-by-step processes that help you focus all your efforts where they matter most: delivering business value and building competitive advantage. You’ll first discover how to use the authors’ Purpose Alignment Model to make better up-front decisions about where to invest limited resources—and how to filter out activities that don’t drive market leadership. Next, you’ll learn how to collaborate in new ways that unleash your organization’s full talents for innovation. The authors offer the Context Leadership Model for understanding the unique challenges of any project, and they help you tailor your leadership approach to address them. You’ll find a full chapter on organizing information to promote more effective, value-driven decision-making. Finally, drawing on decades of experience working with great leaders, the authors focus on a critical issue you’ll face over and over again: knowing when to step up and lead, and when to stand back and let your team produce results. Coverage includes Effectively evaluating, planning, and implementing large system projects Reducing resistance to process improvements Bringing greater agility to the way you manage products, portfolios, and projects Identifying the tasks that don’t create enough value to be worth your time Developing the forms of collaboration that are crucial to sustaining innovation Mitigating project risks more effectively—especially those associated with complexity and uncertainty Refocusing all decision-making on delivering value to the organization and the marketplace Making decisions at the right time to leverage the best information without stifling progress
Book Synopsis The Hormone Solution by : Dr. Thierry Hertoghe
Download or read book The Hormone Solution written by Dr. Thierry Hertoghe and published by Harmony. This book was released on 2010-04-07 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: America’s perceptions about the inevitable effects of aging are about to be completely rethought, thanks to groundbreaking new information from an internationally known expert on hormones and antiaging medicine. Thierry Hertoghe, M.D., has an important message to share: people are aging unnecessarily. Based on thirty-five years of scientific studies, The Hormone Solution: Stay Younger Longer with Natural Hormone and Nutrition Therapies is the first book that offers a prescriptive program to counter memory loss, weight gain, wrinkles, shrinking muscle mass, impotence, hair loss, and a host of other signs and symptoms of aging. Dr. Hertoghe offers an effective program of hormone replacement therapy using safe, low doses of natural hormones—in conjunction with a healthy diet and vitamin and mineral supplements—to help people maintain physical, mental, and emotional health and literally restore their bodies to a state that’s three to twelve years younger than their actual age. He identifies the fifteen main, crucial hormones found in the body and explains the process that restores each one to its correct level. With a foreword by renowned doctor Barry Sears, The Hormone Solution is filled with self-scoring checklists, eating plans, nutritional prescription plans, and hormone shopping lists that help every reader calculate his or her personal hormone profile. Dr. Hertoghe is revolutionizing the medical field with his work, showing us how to treat chronic illnesses and the large and small aspects of aging by using preventive measures to drastically slow the aging process and its effects without costly procedures and surgeries. The Hormone Solution is a landmark publication that will revolutionize how people age, enabling us to live longer, healthier, and happier lives
Download or read book The Mood Cure written by Julia Ross and published by Penguin. This book was released on 2003-12-30 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a part of the bad mood epidemic? Here are the answers you've been looking for! Julia Ross’s plan provides a natural cure for your mood. Drawing on thirty years of experience, she presents breakthrough solutions to overcoming depression, anxiety, irritability, stress, and other negative emotional states that are diminishing the quality of our lives. Her comprehensive program is based on the use of four mood-building amino acids and other surprisingly potent nutrient supplements, plus a diet rich in good-mood foods such as protein, healthy fat, and certain key vegetables. Including an individualized mood-type questionnaire, The Mood Cure has all the tools to help you get started today and feel better tomorrow.
Book Synopsis Stop the Thyroid Madness II by : Andrew Heyman
Download or read book Stop the Thyroid Madness II written by Andrew Heyman and published by . This book was released on 2014-07-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Created by Janie Bowthorpe, patient-to-patient STTM (Stop the Thyroid Madness) birthed hypothyroid treatment knowledge and protocols to counter decades of treatment mismanagement due to inferior medications, the wrong lab work, and a poor understanding of symptoms. Now Bowthorpe brings the reader this book, authored by over a dozen medical professionals. You'll read about the functional and holistic approach to thyroid disease, how stress affects the thyroid patient, the superior treatment of natural desiccated thyroid, why the TSH lab test is inadequate, what "normal" really doesn't mean when it comes to lab work, the importance of nutrition in regaining health and well-being, all about the autoimmune Hashimoto's version of hypothyroidism, why doctors are the way they are and how to relate to them, gluten and nutritional issues, thyroid toxicity and how to counter those toxins, the Reverse T3 problem, how MTHFR and methylation blockages can affect thyroid patients, and an understanding of why so many thyroid patients end up with low cortisol, aka hypocortisolism.
Download or read book Moody Bitches written by Julie Holland and published by Penguin. This book was released on 2015-03-03 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking guide for women of all ages that shows their natural moodiness is a strength, not a weakness As women, we learn from an early age that our moods are a problem, an annoyance to be stuffed away. But our bodies are wiser than we imagine. Moods are a finely tuned feedback system that allows us to be more empathic, intuitive, and aware of our own capabilities. If we deny our emotionality, we deny the breadth of our talents. Yet millions of American women are medicating away their emotions with psychiatric drugs whose effects are more far-reaching than most of us realize. And even if we don’t pop a pill, women everywhere are numbing their emotions with food, alcohol, and a host of addictive behaviors that deny the wisdom of our bodies and keep us from addressing the real issues we face. Psychiatrist Julie Holland knows there is a better way. In Moody Bitches, she shares insider information about the drugs we’re being offered and the direct link between food and mood, and she offers practical advice on sex, exercise, and sleep strategies, as well as some surprisingly effective natural therapies. In the tradition of Our Bodies, Our Selves, this groundbreaking guide will forge a much needed new path in women’s health—and offer women invaluable information on how to live better, and be more balanced, at every stage of life.
Book Synopsis Soviet MiG-15 Aces of the Korean War by : Leonid Krylov
Download or read book Soviet MiG-15 Aces of the Korean War written by Leonid Krylov and published by Bloomsbury Publishing. This book was released on 2012-12-20 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Soviet Union began assisting the People's Republic of China in its establishment of a modern air force in 1950, when Soviet Air Force regiments were sent to train local pilots. China's involvement in the Korean War in late October 1950 inevitably drew Soviet pilots into the war, with a total of 52 Soviet pilots scoring five or more victories there. The history of these covert actions has been a long-buried secret and this book is the first English publication to detail the only instance when the Cold War became 'hot'. This book uncovers Soviet combat experiences during the Korean War from detailed unit histories and rare first-hand account. With access to extensive Russian archives, the authors offer an enthralling insight into an air war that has been largely covered up and neglected. Illustrated with previously unpublished photographs and detailed full colour profiles, this book is a unique opportunity to read about an often-forgotten aspect of the Cold War.
Book Synopsis F-86 Sabre Aces of the 4th Fighter Wing by : Warren Thompson
Download or read book F-86 Sabre Aces of the 4th Fighter Wing written by Warren Thompson and published by Bloomsbury Publishing. This book was released on 2013-02-20 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: The entry of the United State's premier jet interceptor into the Korean War was triggered by the ever-increasing presence of the Soviet-built MiG-15 south of the Yalu River. The possibility of the USAF losing air supremacy over the Korean Peninsula was unacceptable. The 4th Fighter Wing got the call for combat in Korea. They were made up of a combination of new pilots right out of jet training and the older combat veterans of World War II vintage. This combination of pilot types wrote and re-wrote the text books on jet warfare. Of the 40 jet aces that the war produced, the 4th Wing boasted 24 of them. This book details these incredible pilots and the planes they flew.
