Adios Ansiedad Y Estres

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¡Adiós! Ansiedad y Estrés

Author : Victor D. Guevara C.
Publisher :
ISBN 13 :
Total Pages : 116 pages
Book Rating : 4.6/5 (457 download)

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Book Synopsis ¡Adiós! Ansiedad y Estrés by : Victor D. Guevara C.

Download or read book ¡Adiós! Ansiedad y Estrés written by Victor D. Guevara C. and published by . This book was released on 2020-05-14 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: El estilo de vida actual generalmente hace que una persona esté en un estado constante de preocupación, ansiedad y estrés. Todos sabemos que el estrés es malo para nuestro organismo, o al menos estamos saturados de esa información, y si supieras que el estrés en ocasiones específicas es bueno; pero no olvides que un estrés descontrolado es terriblemente grave, llegando a ocasionar serios problemas físicos, sociales y psicológicos, tanto a corto como a mediano y largo plazo. ¡Para controlar tu ansiedad, preocupación y estrés, debes conocerlos mejor! Debes saber el ¿Cómo? ¿Por qué? y ¿Cuándo? actúa. Además de aprender las herramientas efectivas para controlarlo, reducirlo y evitarlo. En este libro aprenderás: Cómo se comporta tu organismo bajo los efectos de la ansiedad y el estrés. Efectos dañinos de la ansiedad y el estrés en el cuerpo. Identificar las causas, que te ocasionan ansiedad y estrés. Técnicas de Meditación para reducir los niveles de preocupación, ansiedad y estrés de manera eficaz. Aprenderás a Meditar tu solo. ¡Sin ayuda de nadie! Obtendrás consejos para controlar tus niveles de estrés en el trabajo, el hogar y tu relación de pareja. Cómo el mundo actual y la tecnología te afectan negativamente. Secretos para controlar la ira asociada al estrés y la ansiedad. Técnicas para el crecimiento personal, mayor efectividad laboral y mejores relaciones sociales y de pareja. Hoy en día con un mundo tan acelerado, se que como yo, no tienes mucho tiempo libre, por tal motivo, he aquí un libro concreto y conciso, escrito de manera clara, sencilla y directa sin rebusques ni vueltas. Sustentado en estudios y teorías reales. Donde se comparte información ya verificada en carne propia. ¿Te animas a vivir más y mejor? ¡Este libro es para ti! ¡Cambia y revoluciona tu vida adquiriendo este libro YA!

Adiós Ansiedad

Author : Daniela Garcia Cardenas
Publisher : Daniela García Cárdenas
ISBN 13 :
Total Pages : 91 pages
Book Rating : 4./5 ( download)

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Book Synopsis Adiós Ansiedad by : Daniela Garcia Cardenas

Download or read book Adiós Ansiedad written by Daniela Garcia Cardenas and published by Daniela García Cárdenas. This book was released on 2023-06-11 with total page 91 pages. Available in PDF, EPUB and Kindle. Book excerpt: Domina tu Ansiedad: Un Viaje de Empoderamiento Personal. Te mostraré como convertir la ansiedad en lo más positivo que encontrarás de tus emociones, explicado desde la experiencia profesional y desde mi propio cuerpo. Te guiaré en un viaje de autodescubrimiento y superación, compartiendo valiosos conocimientos y enseñanzas que te ayudaran a manejar tu ansiedad en cada momento. Pero al igual que muchos, me vi sumergida en un ciclo de negación, evitación y atravesada por muchos distractores. Sin embargo, a medida que el tiempo avanzaba, la ansiedad se convirtió en un punto de inflexión, llevándola hacia un crecimiento personal y una perspectiva más positiva. Una de las fortalezas de este libro es desafiar las creencias comunes que solo aquellos que enfrentan circunstancias adversas externas pueden experimentar ansiedad. Te mostraré como se manifiesta en las vidas aparentes y felices. Por lo que te brindaré no solo conocimientos prácticos, sino estrategias realistas para abordar la ansiedad, convirtiéndola en una oportunidad de ser feliz para ti.

Guía Adiós Ansiedad

Author : Naira León Acosta
Publisher : Naira León Acosta
ISBN 13 :
Total Pages : 62 pages
Book Rating : 4./5 ( download)

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Book Synopsis Guía Adiós Ansiedad by : Naira León Acosta

Download or read book Guía Adiós Ansiedad written by Naira León Acosta and published by Naira León Acosta. This book was released on 2019-12-24 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Muchos pacientes me suelen describir la ansiedad como ese veneno que contamina el alma, puesto que no solo son visibles las manifestaciones emocionales o psicológicas que genera la ansiedad, sino también sus repercusiones a nivel físico, malestar, dolores, insomnio, pérdida o aumento de apetito, sudoración, mareos... y así hasta un sinfín de síntomas diferentes en cada persona pero vividos con la misma intensidad. Esa emoción que nadie quiere pero que en realidad es fundamental para poder sobrevivir. La ansiedad es una manera que tiene nuestro cerebro de ser cautos ante situaciones en las que realmente nuestra vida pudiera estar en peligro. Gracias a la ansiedad sobrevivirías ante el ataque de un león en la selva, pero claro, actualmente ni tu ni yo vivimos en medio de esa naturaleza salvaje, por lo que la ansiedad en nuestro organismo muchas veces se ve aumentada por los leones imaginarios que formamos en nuestra cabeza. Hablamos de los pensamientos irracionales o distorsionados del tipo "y si sucede algo peor", "seguro que se está riendo de mi" " todo depende de mi, no puedo relajarme y dejar de controlar"... Pensamientos que terminan por asfixiarnos, que inundan nuestra mente y nuestra alma haciendo a base de repetición que tu cerebro se crea esas afirmaciones con fuerza, y que al final se conviertan en un león al que tener que sobrevivir y "voilá" hola ansiedad. En nuestra guía adiós ansiedad te propongo una serie de herramientas para empezar a entender cómo funciona nuestra mente y por qué se genera la ansiedad, además de empezar a aprender a controlarla. Técnicas para cambiar o parar tus pensamientos negativos, formas de relajarte, entender qué ocurre y evitar que cunda el pánico. Espero que te sirva de ayuda, pero recuerda, esta guía no sustituye en ningún caso la terapia ni evaluación de un profesional de la psicología, solo es una ayuda para empezar ese camino y animarte a tratar de que seas tú quien domine tu ansiedad.

¡Dile ADIÓS Al Estrés!

Author : Alexis Valenzuela
Publisher :
ISBN 13 :
Total Pages : 42 pages
Book Rating : 4.6/5 (39 download)

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Book Synopsis ¡Dile ADIÓS Al Estrés! by : Alexis Valenzuela

Download or read book ¡Dile ADIÓS Al Estrés! written by Alexis Valenzuela and published by . This book was released on 2020-04-21 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: ✔El estrés es la causa numero uno de los problemas médicos en Estados Unidos hoy en día. La ansiedad solo se suma a estos problemas. ¡Pero ya no tienes que sufrir! ¡Tenemos la solución a estos problemas! ¡Tenemos la respuestas que estas buscando! (tm) ✔Dentro de este libro encontraras la diferencia entre estrés y ansiedad, como reconocer y enfrentar un ataque de pánico, usando la visualización para enfrentar el estrés, dejando que la música elimine tu ansiedad. ¡Y mucho mas! ★★★★★ s!

Adiós al Estrés

Author :
Publisher : Rick Neda
ISBN 13 :
Total Pages : 68 pages
Book Rating : 4./5 ( download)

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Book Synopsis Adiós al Estrés by :

Download or read book Adiós al Estrés written by and published by Rick Neda. This book was released on 2024-09-21 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: ¿Te sientes abrumado por el estrés y la ansiedad? ¿Buscas soluciones reales y efectivas para lidiar con la presión del día a día? ¡Descubre cómo transformar tu vida y decir "Adiós al Estrés" con este libro revolucionario! "Adiós al Estrés: Técnicas efectivas para manejar la ansiedad y la presión del día a día" es una guía práctica y accesible que te llevará de la mano en un emocionante viaje hacia una vida más equilibrada y libre de preocupaciones. Este libro ofrece un enfoque moderno e innovador para controlar el estrés y la ansiedad en un mundo acelerado y lleno de desafíos. No solo aprenderás las causas y efectos del estrés, sino también estrategias probadas y técnicas efectivas para reducirlo, como la meditación, el ejercicio, la nutrición adecuada y el establecimiento de límites. ¡Pero eso no es todo! Prepárate para descubrir: 🌟 El secreto del "Reto de 30 días" que te ayudará a adoptar nuevos hábitos y transformar tu vida para siempre. 🌟 Cómo la risa y el apoyo social pueden ser tus armas secretas contra el estrés. 🌟 Sorprendentes recursos adicionales que te mantendrán en el camino del bienestar emocional y físico. ¡Y mucho más! Imagina tener la capacidad de enfrentar los retos diarios con confianza y calma, disfrutando de una vida más plena, feliz y saludable. ¿No es eso lo que todos anhelamos? ¡Esta guía te mostrará cómo lograrlo! ¿Te atreves a descubrir el camino hacia la vida sin estrés que siempre has soñado? ¡Adquiere "Adiós al Estrés" ahora mismo y da el primer paso hacia un futuro lleno de paz, alegría y satisfacción! No esperes más: ¡comienza a transformar tu vida hoy y desafía el estrés con este increíble libro! ¡Descubre el poder de "Adiós al Estrés" y cómo puede cambiar tu vida para siempre! ¡Actúa ahora!

When Panic Attacks

Author : David D. Burns, M.D.
Publisher : Harmony
ISBN 13 : 0767923898
Total Pages : 461 pages
Book Rating : 4.7/5 (679 download)

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Book Synopsis When Panic Attacks by : David D. Burns, M.D.

Download or read book When Panic Attacks written by David D. Burns, M.D. and published by Harmony. This book was released on 2006-05-09 with total page 461 pages. Available in PDF, EPUB and Kindle. Book excerpt: The truth is that you can defeat your fears. The author of the four-million-copy bestselling Feeling Good offers 40+ simple, effective CBT-based techniques to overcome every conceivable kind of anxiety—without medication. “Few truly great books on psychotherapy have been published, and this is one of them.”—Albert Ellis, Ph.D., founder of the Albert Ellis Institute and bestselling author of A Guide to Rational Living We all know what it’s like to feel anxious, worried, or panicky. What you may not realize is that these fears are almost never based on reality. When you’re anxious, you’re actually fooling yourself, telling yourself things that simply aren’t true. See if you can recognize yourself in any of these distortions: All-or-Nothing Thinking: “My mind will go blank when I give my presentation at work, and everyone will think I’m an idiot.” Fortune Telling: “I just know I’ll freeze up and blow it when I take my test.” Mind Reading: “Everyone at this party can see how nervous I am.” Magnification: “Flying is so dangerous. I think this plane is going to crash!” Should Statements: “I shouldn’t be so anxious and insecure. Other people don’t feel this way.” Self-Blame: “What’s wrong with me? I’m such a loser!” Mental Filter: “Why can’t I get anything done? My life seems like one long procrastination.” Using techniques from cognitive behavioral therapy (CBT), which focuses on practical, solution-based methods for understanding and overcoming negative thoughts and emotions, When Panic Attacks gives you the ammunition to quickly defeat every conceivable kind of anxiety, such as chronic worrying, shyness, public speaking anxiety, test anxiety, and phobias, without lengthy therapy or prescription drugs. With forty fast-acting techniques that have been shown to be more effective than medications, When Panic Attacks is an indispensable handbook for anyone who’s worried sick and sick of worrying.

Adiós al hambre emocional. Deja de comer a todas horas y consigue tu peso ideal sin dietas

Author : Laia Solé
Publisher : EDAF
ISBN 13 : 844143946X
Total Pages : 234 pages
Book Rating : 4.4/5 (414 download)

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Book Synopsis Adiós al hambre emocional. Deja de comer a todas horas y consigue tu peso ideal sin dietas by : Laia Solé

Download or read book Adiós al hambre emocional. Deja de comer a todas horas y consigue tu peso ideal sin dietas written by Laia Solé and published by EDAF. This book was released on with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt:

S=EX2

Author : Pere Estupinyà
Publisher : Springer
ISBN 13 : 3319317261
Total Pages : 373 pages
Book Rating : 4.3/5 (193 download)

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Book Synopsis S=EX2 by : Pere Estupinyà

Download or read book S=EX2 written by Pere Estupinyà and published by Springer. This book was released on 2016-08-25 with total page 373 pages. Available in PDF, EPUB and Kindle. Book excerpt: You have in your hands the most rigorous, complete and readable book ever written about the fascinating science of human sexuality. This book goes beyond the well-worn sexual education advice and the usual evolutionist psychology. After The Brain Snatcher, Pere Estupinyà comes back with the first popular science book on sex aimed at a wide audience. While there are some tips for the more adventurous, there is also a wealth of new information to be discovered. Distancing himself from the many books on advice or techniques, Estupinyà brings sex to another dimension by combining popular beliefs and science. Do you want proof that our decision-making in the “heat of the moment” is less rational than we think? Did you know that mind and vagina each go their own way? Are you interested in learning about the effects of yoga on sexual pleasure? Did you know about the attempts in the 60s to “cure” homosexuals with electric shock therapy, the chemical analysis of female ejaculation, or the fundamental relationship between the sympathetic and parasympathetic nervous system? The author has spoken directly with asexual and intersexual individuals, fetishists, multi-orgasmic women, women who never have orgasms through penetration, and men who have no refractory period. He has also participated in sadomasochistic events; learned tantric techniques with a couple of coaches, spoken with porn performers at Barcelona’s Bagdad, and attended workshops in which a woman teaches how to have orgasms with your mind and breathing. The result is an incredible miscellany of information that appeals to both the scientific community and the curious.

The New Girl

Author : Jennifer Degenhardt
Publisher :
ISBN 13 : 9780999347928
Total Pages : 60 pages
Book Rating : 4.3/5 (479 download)

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Book Synopsis The New Girl by : Jennifer Degenhardt

Download or read book The New Girl written by Jennifer Degenhardt and published by . This book was released on 2017-10-07 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Taruka is the new girl at the high school in town. The story takes the reader through a year of high school that Taruka is not likely to forget. She makes friends and meets a boy, Cooper. Like Cooper and many of the students at the school Taruka is very involved in sports, so she gets along with her new classmates well. But issues arise with her newfound friendship with Cooper when their differences are highlighted by the adults in their lives. This book is intended as a reader for students learning English. While the story has a plot similar to the classic story of Romeo and Juliet or Tony and Maria, the vocabulary and grammar are simple and comprehensible even for those just beginning with English.

The Code Book

Author : Simon Singh
Publisher : Anchor
ISBN 13 : 0385495323
Total Pages : 434 pages
Book Rating : 4.3/5 (854 download)

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Book Synopsis The Code Book by : Simon Singh

Download or read book The Code Book written by Simon Singh and published by Anchor. This book was released on 2000-08-29 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his first book since the bestselling Fermat's Enigma, Simon Singh offers the first sweeping history of encryption, tracing its evolution and revealing the dramatic effects codes have had on wars, nations, and individual lives. From Mary, Queen of Scots, trapped by her own code, to the Navajo Code Talkers who helped the Allies win World War II, to the incredible (and incredibly simple) logisitical breakthrough that made Internet commerce secure, The Code Book tells the story of the most powerful intellectual weapon ever known: secrecy. Throughout the text are clear technical and mathematical explanations, and portraits of the remarkable personalities who wrote and broke the world's most difficult codes. Accessible, compelling, and remarkably far-reaching, this book will forever alter your view of history and what drives it. It will also make you wonder how private that e-mail you just sent really is.

Shake It Off Naturally

Author : David Berceli
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781515065289
Total Pages : 0 pages
Book Rating : 4.0/5 (652 download)

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Book Synopsis Shake It Off Naturally by : David Berceli

Download or read book Shake It Off Naturally written by David Berceli and published by Createspace Independent Publishing Platform. This book was released on 2015-08-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains an easy to follow stress reduction exercise technique whose central aspect is the activation of a mild shaking response of the nervous system. It explores this most fundamental human experience of 'shaking' during highly excited experiences or events. This book explains how this natural shaking response is potentially capable of both relaxing physical tension patterns in the body as well as reducing psycho-emotional stress and tension. The technique explained in this book has demonstrated itself to be useful for people who are experiencing simple daily stress, long-term chronic tension, or even recovering from traumatic events. This shaking response, which has been traced back through traditional cultures to present day medical science, is the body's own natural neuro-physiological reaction to reduce stress. The combined writings of 24 authors representing 12 countries and 3 languages take the reader through the theoretical understanding of this shaking mechanism from neurological and physiological perspectives to its application with self, family, community and organizations as well as, active duty and veteran military personnel, first responders, refugee populations, and natural disaster survivors.The easy to follow pictures and explanations of these exercises guides the reader comfortably through this self-help, stress reduction process.

Communication: Innovation & Quality

Author : Miguel Túñez-López
Publisher : Springer
ISBN 13 : 3319918605
Total Pages : 507 pages
Book Rating : 4.3/5 (199 download)

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Book Synopsis Communication: Innovation & Quality by : Miguel Túñez-López

Download or read book Communication: Innovation & Quality written by Miguel Túñez-López and published by Springer. This book was released on 2018-07-10 with total page 507 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explores the disruptive changes in the media ecosystem caused by convergence and digitization, and analyses innovation processes in content production, distribution and commercialisation. It has been edited by Professors Miguel Túñez-López (Universidade de Santiago de Compostela, Spain), Valentín-Alejandro Martínez-Fernández (Universidade da Coruña, Spain), Xosé López-García (Universidade de Santiago de Compostela, Spain), Xosé Rúas-Araújo (Universidade de Vigo, Spain) and Francisco Campos-Freire (Universidade de Santiago de Compostela, Spain). The book includes contributions from European and American experts, who offer their views on the audiovisual sector, journalism and cyberjournalism, corporate and institutional communication, and education. It particularly highlights the role of new technologies, the Internet and social media, including the ethics and legal dimensions. With 30 contributions, grouped into diverse chapters, on information preferences and uses in journalism, as well as public audiovisual policies in the European Union, related to governance, funding, accountability, innovation, quality and public service, it provides a reliable media resource and presents lines of future development.

A Frequency Dictionary of Spanish

Author : Mark Davies
Publisher : Routledge
ISBN 13 : 1134874464
Total Pages : 362 pages
Book Rating : 4.1/5 (348 download)

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Book Synopsis A Frequency Dictionary of Spanish by : Mark Davies

Download or read book A Frequency Dictionary of Spanish written by Mark Davies and published by Routledge. This book was released on 2017-12-12 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Frequency Dictionary of Spanish has been fully revised and updated, including over 500 new entries, making it an invaluable resource for students of Spanish. Based on a new web-based corpus containing more than 2 billion words collected from 21 Spanish-speaking countries, the second edition of A Frequency Dictionary of Spanish provides the most expansive and up-to-date guidelines on Spanish vocabulary. Each entry is accompanied with an illustrative example and full English translation. The Dictionary provides a rich resource for language teaching and curriculum design, while a separate CD version provides the full text in a tab-delimited format ideally suited for use by corpus and computational linguistics. With entries arranged both by frequency and alphabetically, A Frequency Dictionary of Spanish enables students of all levels to get the most out of their study of vocabulary in an engaging and efficient way.

Overcoming Autism

Author : Lynn Kern Koegel, Ph.D.
Publisher : Penguin
ISBN 13 : 0698157435
Total Pages : 434 pages
Book Rating : 4.6/5 (981 download)

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Book Synopsis Overcoming Autism by : Lynn Kern Koegel, Ph.D.

Download or read book Overcoming Autism written by Lynn Kern Koegel, Ph.D. and published by Penguin. This book was released on 2014-03-25 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: There have been huge advances in our ability to diagnose autism and in the development of effective interventions that can change children’s lives. In this extraordinary book, Lynn Kern Koegel, a leading clinician, researcher, and cofounder of the renowned Autism Research Center at the University of California at Santa Barbara, combines her cutting-edge expertise with the everyday perspectives of Claire LaZebnik, a writer whose experience with a son with autism provides a rare window into the disorder. Together, they draw on the highly effective “pivotal response” approach developed at the center to provide concrete ways of improving the symptoms of autism and the emotional struggles that surround it, while reminding readers never to lose sight of the humor that lurks in the disability’s quirkiness or the importance of enjoying your child. From the shock of diagnosis to the step-by-step work with verbal communication, social interaction, self-stimulation, meltdowns, fears, and more, the answers are here-in a book that is as warm and nurturing as it is authoritative.

Daniel Plan Journal

Author : Rick Warren
Publisher : Zondervan
ISBN 13 : 0310344336
Total Pages : 208 pages
Book Rating : 4.3/5 (13 download)

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Book Synopsis Daniel Plan Journal by : Rick Warren

Download or read book Daniel Plan Journal written by Rick Warren and published by Zondervan. This book was released on 2013-12-03 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Perfect Daniel Plan Companion for Better Overall Health Research shows that tracking your food and exercise greatly contributes to your long-term success. Maximize your momentum by exploring and charting your journey through the five key essentials of The Daniel Plan—faith, food, fitness, focus, and friends. Taking readers of The Daniel Plan: 40 Days to a Healthier Life to the next level, The Daniel Plan Journal is the perfect companion, providing encouraging reminders about your health. On the days you need a little boost, The Daniel Plan Journal has the daily Scripture, inspiration, and motivation you need to stay on track and keep moving forward.

Feeling Great

Author : David Burns
Publisher : Pesi Publishing & Media
ISBN 13 : 9781683732884
Total Pages : 454 pages
Book Rating : 4.7/5 (328 download)

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Book Synopsis Feeling Great by : David Burns

Download or read book Feeling Great written by David Burns and published by Pesi Publishing & Media. This book was released on 2020 with total page 454 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you sometimes feel ]€]. Down, depressed, or unhappy? Anxious, panicky, or insecure? Guilty or ashamed? Inferior, inadequate, or worthless? Lonely, unwanted, or alone? For decades, we've been told that negative feelings like depression and anxiety are the result of what's wrong with us, like a personality defect, a "mental disorder," or a chemical imbalance in your brain. These messages create feelings of shame and make it sound like we're broken and need to be "fixed." Now, Dr. David Burns, author of the best-selling and highly acclaimed Feeling Good: The New Mood Therapy reveals that our negative moods do not result from what's wrong with us, but rather ]€] what's right with us. And when you listen and suddenly "hear" what your negative thoughts and feelings are trying to tell you, suddenly you won't need them anymore, and recovery will be just a stone's throw away. In this innovative book, Feeing Great, Dr. Burns, describes a new and revolutionary high-speed treatment for depression and anxiety based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings, but the development of feelings of joy and enlightenment. Dr. Burns will provide you with inspiring and mind-blowing case studies along with more than 50 amazing tools to crush the negative thoughts that rob you of happiness and self-esteem. You can change the way you feel! You owe it to yourself to FEEL GREAT!

The Feeling Good Handbook

Author : David D. Burns
Publisher : Penguin
ISBN 13 : 0452281326
Total Pages : 769 pages
Book Rating : 4.4/5 (522 download)

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Book Synopsis The Feeling Good Handbook by : David D. Burns

Download or read book The Feeling Good Handbook written by David D. Burns and published by Penguin. This book was released on 1999-05-01 with total page 769 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the national bestseller Feeling Good: The New Mood Therapy comes a guide to mental wellness that helps you get beyond depression and anxiety and make life an exhilarating experience! With his phenomenally successful Feeling Good: The New Mood Therapy, Dr. David Burns introduced a groundbreaking, drug-free treatment for depression. In this bestselling companion, he reveals powerful new techniques and provides step-by-step exercises that help you cope with the full range of everyday problems. • Free yourself from fears, phobias, and panic attacks. • Overcome self-defeating attitudes. • Discover the five secrets of intimate communication. • Put an end to marital conflict. • Conquer procrastination and unleash your potential for success. With everything you need to know about commonly prescribed psychiatric drugs and anxiety disorders, such as agoraphobia and obsessive-compulsive disorder, this remarkable guide can show you how to feel good about yourself and the people you care about. You will discover that life can be an exhilarating experience. “A wonderful achievement—the best in its class.”—M. Anthony Bates, clinical psychologist at Penn Presbyterian Medical Center in Philadelphia “Clear, systematic, forceful.”—Albert Ellis, PhD, president of the Albert Ellis Institute