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Adhd Self Care Guide
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Book Synopsis Self-Care for People with ADHD by : Sasha Hamdani
Download or read book Self-Care for People with ADHD written by Sasha Hamdani and published by Simon and Schuster. This book was released on 2023-01-03 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength. When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help! This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You’ll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You’ll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects. With expert advice from psychiatrist and clinician Sasha Hamdani, MD, Self-Care for People with ADHD will help you live your life to the fullest!
Book Synopsis Self-Care for Men & Women with ADHD by : Gabriel Andrews
Download or read book Self-Care for Men & Women with ADHD written by Gabriel Andrews and published by Independently Published. This book was released on 2023-04-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Attention Deficit Hyperactivity Disorder (ADHD) affects millions of people worldwide, and self-care is essential to manage its symptoms. In "Self-Care for Men & Women with ADHD", Gabriel Andrews provides a comprehensive guide to help individuals with ADHD prioritize their well-being. This book is not just for those diagnosed with ADHD but also for their loved ones, caregivers, and anyone looking to improve their mental health and overall well-being. The book contains practical tips that can be easily incorporated into one's daily routine. Andrews begins by explaining the science behind ADHD and its impact on mental health. He then provides a range of self-care strategies that can help individuals with ADHD manage their symptoms, including stress reduction techniques, exercise, and nutrition. This book is an essential resource for anyone seeking to understand ADHD and its impact on mental health. It provides practical advice that is easy to follow, making it an excellent tool for individuals with ADHD who struggle with focus and motivation. Whether you are struggling with ADHD or caring for someone who is, "Self-Care for Men & Women with ADHD" is the perfect guide to help you prioritize your well-being and live a healthier, happier life. 10 BENEFITS OF READING THIS BOOK 1. Improved understanding of ADHD: Reading this book can provide you with a deeper understanding of ADHD and its impact on your life, helping you to identify symptoms and develop strategies for managing them. 2. Increased self-awareness: By learning about self-care techniques, you can gain a better understanding of your own needs and limitations, which can help you to create a more balanced and fulfilling lifestyle. 3. Enhanced mental health: Self-care practices can help to reduce stress and anxiety, improve mood, and promote overall mental wellbeing. 4. Improved physical health: This book can help you to develop healthy habits, such as exercise and nutrition, which can lead to improved physical health and increased energy. 5. Better relationships: By learning to manage symptoms and prioritize self-care, you may find that your relationships with others improve, as you become more present, engaged, and attentive. 6. Increased productivity: Self-care practices can help you to stay focused and productive, reducing the impact of ADHD symptoms on your work and daily life. 7. Improved sleep: Many self-care techniques can help you to improve the quality and quantity of your sleep, which can have a positive impact on your overall health and wellbeing. 8. Increased self-esteem: By prioritizing self-care and developing strategies for managing ADHD symptoms, you can increase your confidence and sense of self-worth. 9. Reduced shame and stigma: Reading this book can help you to feel less alone and isolated, reducing the shame and stigma that can be associated with ADHD. 10. Greater resilience: By learning to manage symptoms and prioritize self-care, you can develop greater resilience, allowing you to better navigate challenges and setbacks. Take the first step towards a happier and healthier life with ADHD by grabbing your copy of the book today! self care for women with adhd
Book Synopsis Step by Step Help for Children with ADHD by : David Daley
Download or read book Step by Step Help for Children with ADHD written by David Daley and published by Jessica Kingsley Publishers. This book was released on 2011-01-15 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Raising a child with ADHD can be distressing and exhausting for the whole family. But given the appropriate knowledge, and the right tools, parents can intervene to manage their child's behaviour, leading to improved relationships at home and, it is hoped, a more successful time at school. This simple, flexible six-step programme is full of tried-and-tested ideas for parents and professionals supporting families of young children with ADHD. By practicing the techniques and strategies, parents will gain confidence in their parenting and, over time, will improve the child’s management of the condition. The programme includes games that will help improve the child’s attention, exercises to develop patience and tips for supporting the child in successful self-organization. There are also plenty of useful ideas for developing communication between parents and schools. Based on research and extensive clinical experience, Step by Step Help for Children with ADHD will help families to adapt their parenting to the child, improving relationships and behaviours in the home and at play group.
Book Synopsis ADHD Self-Care Guide by : Nevada Hodgson
Download or read book ADHD Self-Care Guide written by Nevada Hodgson and published by Independently Published. This book was released on 2023-04-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you or someone you love struggle with ADHD? Are you looking for a practical, comprehensive guide to managing the challenges and embracing the strengths that come with this condition? Look no further than "ADHD SELF-CARE GUIDE"! In this empowering book, you'll learn essential strategies for managing symptoms, building self-esteem and confidence, developing social support networks, overcoming obstacles, advocating for yourself, and setting and achieving goals. Written by an experienced therapist and ADHD coach, this guide draws on the latest research and real-world experience to offer practical, effective tools for thriving with ADHD. With its engaging and informative style, "ADHD SELF-CARE GUIDE" is the ultimate resource for anyone looking to unlock their full potential and live a fulfilling life with ADHD. Whether you're a teen or adult with ADHD, a parent or caregiver, or a mental health professional, this book is the comprehensive guide you need to navigate the challenges of ADHD and embrace your strengths. So what are you waiting for? Order your copy of "ADHD SELF-CARE GUIDE" today and start your journey towards a happier, more successful life!
Book Synopsis ADHD in Adulthood by : Margaret Weiss
Download or read book ADHD in Adulthood written by Margaret Weiss and published by Taylor & Francis. This book was released on 2001-12-07 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: How does ADHD manifest itself in adult life? In general, the authors write, hyperactivity tends to diminish with age, impulsivity changes quality, and attention problems remain the same although they may become more disabling as organizational demands increase. The authors carefully answer the questions often posed by professionals and patients about these symptoms and other issues. They describe the diagnostic interview and the use of rating scales and include examples of the scales. They also provide a well-balanced review of associated psychiatric conditions, such as mood and anxiety disorders, Tourette's syndrome, oppositional and conduct problems, and substance abuse. Descriptions of all the primary approaches to treatment—medication, psychological therapies, and environmental restructuring—include vivid case examples.
Book Synopsis The ADHD Self-Care Guide by : James Grer
Download or read book The ADHD Self-Care Guide written by James Grer and published by Independently Published. This book was released on 2023-01-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ADHD Self-Care Guide is a must-read for anyone struggling with ADHD symptoms. Written by an expert in the field, this book offers practical, evidence-based strategies for managing symptoms and improving overall well-being. Whether you're looking to improve focus and concentration, manage impulsivity and hyperactivity, or just find a better balance in your life, this book has something for you. With a clear, easy-to-follow format, "The ADHD Self-Care Guide" is the perfect tool for anyone looking to take control of their ADHD and live their best life. Order your copy today!
Book Synopsis The Teenage Girl's Guide to Living Well with ADHD by : Sonia Ali
Download or read book The Teenage Girl's Guide to Living Well with ADHD written by Sonia Ali and published by Jessica Kingsley Publishers. This book was released on 2021-12-21 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever been told you are chatty or fidgety at school? Do you have a constantly whirring mind? Do you 'tune out' and daydream or find it hard to pay attention? ADHD can impact your life in many ways. This positive, self-affirming guide will increase your knowledge about ADHD and empower you in your daily life. The chapters are full of tips, tricks and life hacks so you can better manage your time, harness your creativity, energy and enthusiasm, and make more time for fun! Reflection activities and quizzes will help you better understand yourself and learn strategies on how to manage the intense emotions of rejection sensitivity. You'll learn the fundamentals of great self-care and how to look forward to life beyond school. Learn how ADHD brains work, and tricky concepts like executive functioning. Quick chapter summaries let you pick which sections are most relevant to you right now, and the strategies and visuals are designed for ADHD brains and can be used with support from parents, mentors or teachers. The Teenage Girl's Guide to Living Well with ADHD gives you all you need to build on your strengths and overcome challenges to fully embrace who you are and live your best life.
Book Synopsis A Radical Guide for Women with ADHD by : Sari Solden
Download or read book A Radical Guide for Women with ADHD written by Sari Solden and published by New Harbinger Publications. This book was released on 2019-07-01 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Live boldly as a woman with ADHD! This radical guide will show you how to cultivate your individual strengths, honor your neurodiversity, and learn to communicate with confidence and clarity. If you are a woman with attention deficit/hyperactivity disorder (ADHD), you’ve probably known—all your life—that you’re different. As girls, we learn which behaviors, thinking, learning, and working styles are preferred, which are accepted and tolerated, and which are frowned upon. These preferences are communicated in innumerable ways—from media and books to our first-grade classroom to conversations with our classmates and parents. Over the course of a lifetime, women with ADHD learn through various channels that the way they think, work, speak, relate, and act does not match up with the preferred way of being in the world. In short, they learn that difference is bad. And, since these women know that they are different, they learn that they are bad. It’s time for a change. A Radical Guide for Women with ADHD is the first guided workbook for women with ADHD designed to break the cycle of negative self-talk and shame-based narratives that stem from the common and limiting belief that brain differences are character flaws. In this unique guide, you’ll find a groundbreaking approach that blends traditional ADHD treatment with contemporary treatment methods, such as acceptance and commitment therapy (ACT), to help you untangle yourself from the beliefs that have kept you from reaching your potential in life. If you’re ready to develop a strong, bold, and confident sense of self, embrace your unique brain-based differences, and cultivate your individual strengths, this step-by-step workbook will help guide the way.
Author :Committee on Nomenclature and Statistics American Psychiatric Association Publisher : ISBN 13 :9780598568939 Total Pages :146 pages Book Rating :4.5/5 (689 download)
Book Synopsis Mental disorders : diagnostic and statistical manual by : Committee on Nomenclature and Statistics American Psychiatric Association
Download or read book Mental disorders : diagnostic and statistical manual written by Committee on Nomenclature and Statistics American Psychiatric Association and published by . This book was released on 1952 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis You Mean I'm Not Lazy, Stupid or Crazy?! by : Kate Kelly
Download or read book You Mean I'm Not Lazy, Stupid or Crazy?! written by Kate Kelly and published by Simon and Schuster. This book was released on 2006-04-25 with total page 500 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revised and updated edition of the classic self-help book that has served as a lifeline to the millions of adults who have ADHD! With over a quarter million copies in print, You Mean I'm Not Lazy, Stupid or Crazy?! is one of the bestselling books on attention deficit/hyperactivity disorder ever written. There is a great deal of literature about children with ADHD, but what do you do if you have ADHD and aren't a child anymore? This indispensable reference—the first of its kind written for adults with ADHD by adults with ADHD—focuses on the experiences of adults, offering updated information, practical how-tos, and moral support to help readers deal with ADHD. It also explains the diagnostic process that distinguishes ADHD symptoms from normal lapses in memory, lack of concentration or impulsive behavior, offering guidance on how your reframe our view of ADHD and embrace its benefits. Here's what's new: The new ADHD medications and their effectiveness The effects of ADHD on human sexuality The differences between male and female ADHD—including falling estrogen levels and its impact on cognitive function The power of meditation ADHD coaching tricks and tips And the book still includes the tried-and-true advice about: Achieving balance by analyzing one's strengths and weaknesses Getting along in groups, at work and in intimate and family relationships—including how to decrease discord and chaos Learning the mechanics and methods for getting organized and improving memory Seeking professional help, including therapy and medication
Book Synopsis The Essential Guide to ADHD by : Sandy Owens
Download or read book The Essential Guide to ADHD written by Sandy Owens and published by Independently Published. This book was released on 2023-08-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Essential Guide to ADHD: Maintaining Mental Well-being" serves as your passport to understanding and navigating ADHD with optimism, resilience, and complete confidence. This guide gets to the heart of ADHD - rudimentary and nuanced, debunking myths and misconceptions, while empowering readers with an arsenal of strategies and answers to often-asked questions. Take a deep dive into: Understanding the complexities of ADHD Recognizing common symptoms and impacts on daily life The neuroscience behind ADHD Exploring the significant interplay between ADHD and mental health Various medical and therapeutic treatment approaches You'll also get access to invaluable resources such as positive parenting strategies for children with ADHD, practical life hacks for managing adult ADHD at work and home, self-care tips empowering resilience, and guidance on seeking professional help. Written by renowned mental health advocate Sandy Owens, this book aims to inspire and foster hope bolstered by actionable knowledge. Whether you're an individual dealing with ADHD, a caregiver, a family member, or a professional working in the mental health field, this guide will equip you to confidently navigate and manage ADHD. There's no better time than now to embrace this journey towards improved mental well-being. Explore the pages of this enlightening guide and take control of your or your loved one's ADHD journey today!
Book Synopsis Mindfulness for Adult ADHD by : Lidia Zylowska
Download or read book Mindfulness for Adult ADHD written by Lidia Zylowska and published by Guilford Publications. This book was released on 2020-12-14 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness has emerged as a valuable component of treatment for adults with attention-deficit/hyperactivity disorder (ADHD). This concise manual presents an evidence-based group intervention specifically tailored to the needs of this population. The Mindful Awareness Practices for ADHD (MAPs) program helps participants cultivate self-regulation of attention, emotions, and behavior; awareness of ADHD challenges; self-acceptance; and self-compassion. With a stepwise teaching approach and meditation periods that are shorter than in other mindfulness programs, MAPs is designed to optimize learning. Included are step-by-step instructions for conducting the eight sessions, scripts for guided meditations, 32 reproducible handouts and session summaries, and “Adaptation for Individual Therapy” boxes. Purchasers get access to a companion website where they can download printable copies of the reproducible tools and audio recordings of the guided practices.
Book Synopsis ADHD and Women: A Guide to Overcoming Challenges and Maximizing Potential by : Suzanne Byrd
Download or read book ADHD and Women: A Guide to Overcoming Challenges and Maximizing Potential written by Suzanne Byrd and published by Mental Health Publishing. This book was released on 2023-01-07 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: ADHD and Women: A Guide to Overcoming Challenges and Maximizing Potential is a comprehensive resource for women with attention deficit hyperactivity disorder (ADHD). Written by Suzanne Byrd, an expert in the field, this book addresses the unique challenges and experiences of women with ADHD and provides practical strategies and tools for managing the condition and improving overall well-being. The book covers a range of topics, including self-care, self-acceptance, self-advocacy, building a support system, finding and pursuing passions and goals, and more. It includes real-life examples and case studies, as well as expert advice and guidance on treatment options and accommodations. Whether you are seeking support for yourself or a loved one, ADHD and Women is an essential resource for navigating the challenges of ADHD and maximizing your potential. It provides a compassionate and practical guide for women with ADHD, and offers hope, encouragement, and inspiration for leading a fulfilling and enriching life.
Book Synopsis Attention Deficit Disorder by : Thomas E. Brown
Download or read book Attention Deficit Disorder written by Thomas E. Brown and published by Yale University Press. This book was released on 2005-01-01 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new understanding of ADD, along with practical information on how to recognize and treat the disorder A leading expert in the assessment and treatment of Attention Deficit Disorder/Attention Deficit/Hyperactivity Disorder dispels myths and offers reassuring, practical information about treatments. Drawing on recent findings in neuroscience and a rich variety of case studies from his own clinical practive, Dr. Thomas E. Brown describes what ADD syndrome is, how it can be recognized at different ages, and how it can best be treated.This is the first book to address the perplexing question about ADD: how can individuals, some very bright, be chronically unable to "pay attention," yet be able to focus very well on specific tasks that strongly interest them? Dr. Brown disputes the "willpower" explanation and explains how inherited malfunctions of the brain's management system prevent some people from being able to deal adequately with challenging tasks of childhood, adolescence, and adulthood. His book is an authoritative and practical guide for physicians and psychologists, parents and teachers, and the 7 to 9 percent of persons who suffer from ADD/ADHD.
Book Synopsis The Survival Guide for Kids with ADD or ADHD (EasyRead Comfort Edition) by :
Download or read book The Survival Guide for Kids with ADD or ADHD (EasyRead Comfort Edition) written by and published by ReadHowYouWant.com. This book was released on with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Self Care for Teens with ADHD by : Sarah Marshall
Download or read book Self Care for Teens with ADHD written by Sarah Marshall and published by Independently Published. This book was released on 2023-05-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Self Care for Teens with ADHD: Empowering Strategies for Self Care Navigating ADHD as a Teenager," author Sarah Marshal provides a comprehensive resource tailored specifically to teens with ADHD. This empowering guide offers valuable insights, practical strategies, and heartfelt encouragement to help teens navigate the challenges of ADHD while prioritizing self-care and mental wellness. Drawing upon her expertise and personal experiences, Sarah Marshal explores the unique aspects of ADHD and its impact on various areas of life. From understanding ADHD symptoms to managing stress, improving focus, and developing healthy relationships, this book covers a wide range of topics relevant to teens with ADHD. Through engaging and accessible language, "Self care for Teen with ADHD" encourages teens to embrace self-care as an essential component of managing their ADHD symptoms and enhancing their overall well-being. The author emphasizes the significance of sleep, nutrition, exercise, mindfulness, and stress management, providing practical tips and techniques to implement these strategies effectively. Furthermore, Sarah Marshal delves into the emotional aspects of ADHD, offering guidance on managing emotions, building resilience, and fostering self-awareness. The book also explores the importance of social support and provides strategies for effective communication with family and friends. "Self Care for Teens with ADHD" recognizes the common challenges faced by teens with ADHD, such as procrastination and forgetfulness, and presents practical solutions to overcome these obstacles. The author offers guidance on goal-setting, staying motivated, staying organized, and managing time effectively. With its empowering and compassionate approach, "Self Care for Teens with ADHD" instils hope and resilience in teens, helping them embrace their strengths and harness their potential. Sarah Marshal's expertise, combined with her understanding and empathy, makes this book an invaluable resource for teens, parents, educators, and anyone seeking to support and uplift teens with ADHD.
Book Synopsis Mindful Parenting for ADHD by : Mark Bertin
Download or read book Mindful Parenting for ADHD written by Mark Bertin and published by New Harbinger Publications. This book was released on 2015-09-01 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by a pediatrician and based in proven-effective mindfulness techniques, this book will help you and your child with attention deficit/hyperactivity disorder (ADHD) keep calm, flexible, and in control. If you are a parent of a child with attention deficit/hyperactivity disorder (ADHD), you probably face many unique daily challenges. Kids with ADHD are often inattentive, hyperactive, and impulsive, since ADHD affects all of self-management and self-regulation. As a result, you might become chronically frustrated or stressed out, which makes caring for ADHD that much harder. In this book, a developmental pediatrician presents a proven-effective program for helping both you and your child with ADHD stay cool and collected while remaining flexible, resilient, and mindful. Bertin addresses the various symptoms of ADHD using non-technical language and a user-friendly format. In addition, he offers guidelines to help you assess your child's strengths and weaknesses, create plans for building skills and managing specific challenges, lower stress levels for both yourself and your child, communicate effectively, and cultivate balance and harmony at home and at school. If you are a parent, caregiver, or mental health professional, this book provides a valuable guide.
