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Adhd In Adult Women Hyperactivity In Adults Survival Guide
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Book Synopsis ADHD in Adult Women - Hyperactivity In Adults Survival Guide by : Alan Spicer
Download or read book ADHD in Adult Women - Hyperactivity In Adults Survival Guide written by Alan Spicer and published by Independently Published. This book was released on 2024-05-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "ADHD in Adult Women - Hyperactivity In Adults Survival Guide" is a groundbreaking non-fiction book that shines a light on the often-overlooked subject of Attention Deficit Hyperactivity Disorder (ADHD) in adult women. This comprehensive guide delves into the unique challenges faced by women with ADHD, debunking myths and providing evidence-based strategies for managing symptoms and thriving in all aspects of life. The book begins by exploring the latest research on ADHD, focusing specifically on how it manifests differently in women compared to men. It addresses the common misdiagnosis and underdiagnosis of ADHD in women, attributing it to societal expectations and gender stereotypes that often mask or misinterpret symptoms. Through personal stories and expert interviews, readers will gain insights into the lived experiences of women with ADHD, fostering a deeper understanding and empathy. "ADHD in Adult Women" offers a holistic approach to managing ADHD, covering everything from medical treatments and therapy options to lifestyle changes that can help mitigate symptoms. The book emphasizes the importance of self-acceptance and harnessing one's strengths, encouraging women to redefine their relationship with ADHD. Practical advice on organization, time management, and navigating relationships provides readers with tools to overcome common hurdles. A significant portion of the book is dedicated to addressing co-occurring conditions such as anxiety, depression, and low self-esteem, which women with ADHD frequently experience. Strategies for self-care, mindfulness, and building resilience are presented as essential components of a comprehensive management plan. Moreover, "ADHD in Adult Women" serves as an advocacy tool, calling for greater awareness and accommodation in workplaces, educational institutions, and healthcare settings. It outlines actionable steps for advocating for oneself or loved ones with ADHD, aiming to foster more inclusive environments that recognize and support neurodiversity. This survival guide is not only an invaluable resource for adult women diagnosed with or suspecting they have ADHD but also for mental health professionals, educators, family members, and allies seeking to understand and support them better. By combining scientific research with practical advice and personal narratives, this book empowers readers to navigate the complexities of ADHD with confidence and grace. Whether you're newly diagnosed or have been living with ADHD for years without understanding its impact on your life fully, whether you're a healthcare provider looking to deepen your knowledge about female-specific presentations of ADHD, or simply someone who loves an adult woman grappling with these challenges-this book offers hope, insight, and practical solutions. Join us on this journey towards empowerment and transformation as we redefine what it means to live successfully with adult ADHD.
Book Synopsis Survival Tips for Women with AD/HD by : Terry Matlen
Download or read book Survival Tips for Women with AD/HD written by Terry Matlen and published by Specialty Press/A.D.D. Warehouse. This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women with AD/HD tormented by the daily chores and decisions needed to survive in a world of linear thinking will find solace in this self-help guide. Offering a collection of practical solutions to seemingly simple daily problems, this book will help to relieve the guilt and anxiety so many women have when they feel they don't measure up to the norms of today's society. These proven gems of wisdom, submitted by hundreds of women with AD/HD from all over the world, will help the reader painlessly get through the piles of laundry on her floor and stacks of paper on her desk. Written to accommodate readers with AD/HD who often have difficulty reading a book from cover to cover, this guide is designed like a manual, allowing them to flip through to areas of interest without having to read the entire book to find what they need. Practical tips provide help in dealing with organizational tasks, including paperwork in the home and office, preparing meals, social situations, paying bills on time, household chores, shopping, and personal and family health.
Book Synopsis A Comprehensive Guide for Adult Women Navigating ADHD by : Lillian Clem
Download or read book A Comprehensive Guide for Adult Women Navigating ADHD written by Lillian Clem and published by 1937635 Alberta Corporation. This book was released on 2022-02-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever feel like your brain has gotten stuck in a tumble dryer? You know, your hairdryer is missing and your alarm clock has gone off for the third time. You trip over the presumably missing hairdryer and reach for your phone, just to realize that you might have misplaced it as well. While searching for it, you get distracted by a million other tasks that require your attention before realizing that yes, it happened again. Well, if you've been formally diagnosed with Attention-Deficit/Hyperactivity Disorder, then you know exactly what I mean, and this book is for you! If you haven't been diagnosed but suspect that you might have ADHD, or if someone you care for has ADHD, then this is also the right book for you! Life can be chaotic when you have ADHD, especially for women. We carry the weight of the world on our shoulders, and in this case, we have to battle our own minds to overcome and succeed on top of everything else. My goal is to help you overcome these intense emotions and your self-doubt. I want you to embrace your unique abilities and your differences. In A Comprehensive Guide for Adult Women Navigating ADHD, you'll learn techniques and skills to positively transform your life and take charge of adult ADHD! Learn actionable steps to overcome issues that you may come across in: Homelife ● Decluttering your house ● Organizing your home ● Creating a cleaning schedule that you can stick to with a checklist Work settings ● Tips for dealing with conflict ● Tips for organizing your workspace ● Avoiding distractions ● Minding your mouth ● Hyperactivity Relationships (both romantic and platonic) ● How to deal with ADHD when you have the condition ● How to deal with ADHD when your partner has the condition ● Friends and family ● More tips on healthy relationships that have ADHD as the third party Parenthood ● How to deal with the stress that comes with motherhood ● A few practical tips on how to cope with daily life You can take charge of your condition and your life; being an adult woman with ADHD does not mean that your quality of life has to be reduced. You have the strength within yourself to make a difference in your life and in the lives of the people you care about!
Book Synopsis The Everything Health Guide to Adult ADD/ADHD by : Carole Jacobs
Download or read book The Everything Health Guide to Adult ADD/ADHD written by Carole Jacobs and published by Simon and Schuster. This book was released on 2010-01-18 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: People with undiagnosed Adult ADD/ADHD suffer highly chaotic lives--and often struggle with problems such as fatigue, depression, drug abuse, and learning disabilities. The good news is that treatment can go a long way toward getting this condition in check. But before anyone can manage the problem, they have to be able to identify it, starting with a thorough understanding of what it looks like in adults. This guide helps you: Understand telltale signs and symptoms Find the right specialist Choose the right treatment Decide whether talk therapy is right for you Learn how to lead a happier and more productive life This guide also helps remove the guilt and blame surrounding ADD/ADHD by reassuring that it is a real syndrome with a biological cause, and not the result of laziness or a lack of motivation or discipline. From diagnosis to life after treatment, this book will guide you with a reassuring hand every step of the way.
Book Synopsis A Radical Guide for Women with ADHD by : Sari Solden
Download or read book A Radical Guide for Women with ADHD written by Sari Solden and published by New Harbinger Publications. This book was released on 2019-07-01 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Live boldly as a woman with ADHD! This radical guide will show you how to cultivate your individual strengths, honor your neurodiversity, and learn to communicate with confidence and clarity. If you are a woman with attention deficit/hyperactivity disorder (ADHD), you’ve probably known—all your life—that you’re different. As girls, we learn which behaviors, thinking, learning, and working styles are preferred, which are accepted and tolerated, and which are frowned upon. These preferences are communicated in innumerable ways—from media and books to our first-grade classroom to conversations with our classmates and parents. Over the course of a lifetime, women with ADHD learn through various channels that the way they think, work, speak, relate, and act does not match up with the preferred way of being in the world. In short, they learn that difference is bad. And, since these women know that they are different, they learn that they are bad. It’s time for a change. A Radical Guide for Women with ADHD is the first guided workbook for women with ADHD designed to break the cycle of negative self-talk and shame-based narratives that stem from the common and limiting belief that brain differences are character flaws. In this unique guide, you’ll find a groundbreaking approach that blends traditional ADHD treatment with contemporary treatment methods, such as acceptance and commitment therapy (ACT), to help you untangle yourself from the beliefs that have kept you from reaching your potential in life. If you’re ready to develop a strong, bold, and confident sense of self, embrace your unique brain-based differences, and cultivate your individual strengths, this step-by-step workbook will help guide the way.
Book Synopsis Understanding ADHD in Women: Strategies for Women Diagnosed with ADHD in Adulthood by : Kristen Thrasher
Download or read book Understanding ADHD in Women: Strategies for Women Diagnosed with ADHD in Adulthood written by Kristen Thrasher and published by . This book was released on 2021-11-14 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Attention Deficit Hyperactivity Disorder has three main primary symptoms under which every other symptom falls, including inattentiveness and hyperactivity or impulsivity, or a combination of the two. Boys and men primarily have the hyperactivity/impulsivity form of ADHD, while girls and women primarily have the less common inattentive form of ADHD. Because of this, it has always been assumed and believed that the condition was primarily found in young, school-aged boys. However, years of extensive research has proven that this is not the case. Medical professionals now believe that many women went undiagnosed as young girls, and this is the reason for the staggering numbers showing there to be so many more men and boys to have ADHD. In all reality, ADHD is likely pretty evenly spread between the genders. The reason that so many girls and women have gone undiagnosed is because so many of the inattentive symptoms can be easily explained away as character flaws or poor personality traits. Many girls are often misdiagnosed as well because ADHD symptoms can be so similar to many other conditions including anxiety, depression, and other mood disorders. Thankfully, we are finally at a turning point and women are starting to get the help we have been needing. Many young girls have learned to withdraw and isolate from such an early age because they knew something was "off" but couldn't tell what. More medical professionals today are properly trained in diagnosing and treating women with ADHD than ever before. Understanding Women with ADHD: Strategies for Women Diagnosed in Adulthood; Manage your Symptoms as an Adult Living with Attention Deficit Disorder and Survive Living with Adult ADHD goes into more detail about all the above. It explains exactly what ADHD is, what is looks like in women specifically, why so many girls and women remain undiagnosed/misdiagnosed, and offers a plethora of strategies and other tips to help manage your symptoms and survive the chaos of living with ADHD. There are actually 11 different Chapters in Understanding Women with ADHD, not counting the Introduction and Conclusion, including: Women with ADHD: No More Suffering in Silence Why So Many Women with ADHD Remain Undiagnosed "That Explains Everything!" Discovering My ADHD in Adulthood Hormones Affect ADHD During Different Stages of Life The Danger of Emotional Withdrawal A Critical Need Ignored: Inadequate Diagnosis and Treatment of ADHD After Age 60 9 Ways ADHD May Put a Strain on Your Relationships How Health, Food, and Nutrition Can Affect ADHD Overwhelmed Mom Syndrome- It's a Real Thing! Adults with ADHD Face Elevated Risk for These 34 Physical Health Conditions Self-Test for ADHD in Women As you can see, this book covers about everything there is to know concerning women and ADHD, plus more! And it is all nice and neatly organized to make to easy to read and understand. Understand ADHD in Women comes in 4 different formats: e-book/kindle/ audiobook, paperback, and hardback. You won't want to miss all of the information in this book- even if you think you are already a pro on ADHD for women. From the way the information is laid out, to the helpful advice stuffed in between, you won't be able to put it down! Scroll up and click Buy Now to get your copy today! Don't forget to check out the other amazing books in this series for women with ADHD: 87 Tips and Tricks for Women with ADHD and 301 Positive Affirmations for Adults Suffering with ADHD or ADHD in Adults which is combination of the two books above. They can all be found by going to kristenthrasher.website/adhdinwomenseries
Book Synopsis Survival Guide for College Students with ADHD Or LD by : Kathleen G. Nadeau
Download or read book Survival Guide for College Students with ADHD Or LD written by Kathleen G. Nadeau and published by . This book was released on 2006 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical suggestions and tips for college students diagnosed with attention deficit disorder or learning disabilities.
Book Synopsis Adult Women with Newly Diagnosed ADHD by : Emily Raising
Download or read book Adult Women with Newly Diagnosed ADHD written by Emily Raising and published by . This book was released on 2021-07-19 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you just find out? You had the feeling that something was wrong? Now all your doubts are confirmed. But keep reading and I'll help you... Many people that I had the opportunity to help in the previous 20 years suffered from ADHD Many questions come through their mind... How can I keep the focus on my daily tasks? How can I show my self-interest and reliability with others? Now that I'm an adult It'll be more difficult right? How do I fix myself? THE FRUSTRATION IS REAL! People are way oppressed by the idea of ADHD. Instead of trying to turn the situation into an opportunity. And let me tell you that is a lot easier than you can except. Here's what you will learn in this book: - 7+1 Executive Function Strategies that Really Work for People with ADHD (Pag 10) - Difficulties For People Newly Diagnosed With ADHD And How To Deal With Them Psychologically (Pag 13) - "High-Performance Kid": Technique To Help Moms Get Their Kids To Progress In School (Pag 25) - Problems and struggles of Newly diagnosed ADHD (Pag 33) - How you can talk with a child with ADHD effectively (Pag 46) - How important may be ADHD on a women (Pag 49) - The challenge of NOT receiving appropriate treatment (Pag 52) - ADHD symptoms (Pag 55) - How adult women with ADHD can help themselves and others (Pag 59) - What Causes ADHD In Women (Pag 61) - Living With A Woman Diagnosed With ADHD (Pag 65) -Risk Factors For Women With ADHD (Pag 67) -The Consequences Of Not Getting A Diagnosis For ADHD (Pag 70) -How ADHD can be harder to recognize in women (Pag 75) -What you can do you are 40 with ADHD (Pag 80) -Life After ADHD Diagnosis (Pag 85) -Delay In Diagnosis Is Damaging (Pag 89) -ADHD In the Workplace (Pag 92) -How to work WITH ADHD (Pag 99) -How to deal with distraction (Pag 102) -Organization And Memory (Pag 107) -Managing Short Span Attention And Intense Feelings (Pag1 112) - Time-Management Tips (Pag 115) - Myths &Facts About Attention Deficit Disorder In Adults (Pag 119) In this, I've put all the experience that I have accumulated in these years helping patients and understanding how hard and expensive is to work with a specialist. But here you have a clear roadmap where you can improve through your self-awareness and needs. Now scroll up and click on the "BUY NOW" button to handle alone your problems without feeling the compassion of "normal people".
Book Synopsis The Adult ADHD Treatment Handbook by : Anne Jeavons
Download or read book The Adult ADHD Treatment Handbook written by Anne Jeavons and published by Routledge. This book was released on 2018-02-13 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Adult ADHD Treatment Handbook provides professional guidance, session plans and client resources for all those offering treatment to adults with ADHD. Adults with ADHD can exhibit increased poor concentration, hyperactivity and impulsivity. Developed to equip services with an efficient approach to meeting the needs of all adults with ADHD, this handbook offers the following benefits: Tried and tested sessions developed by psychologists and therapists. A simple eight-session programme which covers the key ADHD problem areas Additional bolt-on sessions help you tailor your programme to your clients; Varied, succinct and accessible resources. The Adult ADHD Treatment Handbook provides everything clinical psychologists, counsellors and therapists will need to deliver effective treatment, and is also useful for any clinician wanting to provide information for their clients.
Book Synopsis Living With ADHD: A Comprehensive Guide for Men and Women with Adult ADHD to Achieve Emotional Control, Boost Productivity, Enhance Relationships, and Attain Success in Life. by : Eric Holt
Download or read book Living With ADHD: A Comprehensive Guide for Men and Women with Adult ADHD to Achieve Emotional Control, Boost Productivity, Enhance Relationships, and Attain Success in Life. written by Eric Holt and published by Eric Holt. This book was released on 2023-07-25 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform Your Life with Living With ADHD – Achieve Emotional Control, Boost Productivity, and Attain Success Are you ready to unlock your true potential and thrive with ADHD? Discover the tools and strategies you need to manage adult ADHD effectively, enhance your productivity, and nurture meaningful relationships. This comprehensive guide empowers you to take control of your life, overcome challenges, and achieve success. In Living With ADHD, you'll find practical insights that will help you understand the complexities of adult ADHD and its impact on your daily life. By incorporating emotional control techniques and productivity-boosting strategies, this guide shows you how to turn ADHD into your strength rather than a limitation. What You Will Learn: - Deep Understanding of Adult ADHD: Gain a comprehensive understanding of ADHD’s effects on your life and develop strategies to overcome its unique challenges. - Master Emotional Control: Learn effective methods to regulate your emotions, maintain stability, and navigate daily life with confidence. - Boost Productivity: Overcome common ADHD obstacles like distractibility and procrastination by prioritizing tasks and staying organized. - Enhance Relationships: Improve communication and foster understanding, empathy, and collaboration in your personal and professional relationships. - Thrive in the Workplace: Leverage your unique ADHD strengths to excel in your career, adapting to challenges with resilience and creativity. - Embrace a Growth Mindset: Overcome self-limiting beliefs, embrace a growth mindset, and empower yourself to achieve success in all areas of your life. Imagine living a life where you are in control—where your ADHD becomes a tool for success rather than a hurdle. With Living With ADHD, you’ll gain the knowledge and strategies to stay focused, maintain emotional balance, and reach your goals with confidence. If you enjoyed Driven to Distraction by Edward M. Hallowell, The ADHD Advantage by Dale Archer, or ADHD 2.0 by Edward M. Hallowell, you'll find Living With ADHD to be an essential guide on your journey to mastering life with ADHD. Take the first step toward a successful and fulfilling life by grabbing your copy of Living With ADHD today!
Download or read book Adult ADHD written by Andrew Benson and published by Independently Published. This book was released on 2019-05-08 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: ADULT ADHD This book covers the topic of Attention Deficit Hyperactivity Disorder in adults, and aims to serve as a comprehensive guide to the disorder. Inside, you will learn about how ADHD is diagnosed, what the different types of ADHD are, the common symptoms that people experience, the different pharmaceutical drugs that are commonly prescribed to combat ADHD, as well as some alternative therapies that have been used. Many people associate ADHD with children, but ADHD can also continue in to adulthood. Oftentimes, the symptoms experienced by adults differ slightly from those experienced as children. These symptoms can present a range of challenges in the workplace, in relationships, and in the sufferer's personal life. This book provides a range of strategies that are commonly used to combat these symptoms and provides practical strategies for lessening the effect that ADHD can have on a person's relationships, and career. Here Is A Preview Of What You'll Learn About Inside... What Is ADHD How ADHD Is Diagnosed How ADHD Affects Adults Common Treatment For ADHD Alternative Therapies For ADHD Strategies For Managing ADHD Symptoms Understanding Your Loved One's ADHD Much, Much More! Get your copy today!
Book Synopsis ADHD in Adulthood by : Margaret Weiss
Download or read book ADHD in Adulthood written by Margaret Weiss and published by JHU Press. This book was released on 1999-03-23 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: How does ADHD manifest itself in adult life? In general, the authors write, hyperactivity tends to diminish with age, impulsivity changes quality, and attention problems remain the same although they may become more disabling as organizational demands increase. The authors carefully answer the questions often posed by professionals and patients about these symptoms and other issues. They describe the diagnostic interview and the use of rating scales and include examples of the scales. They also provide a well-balanced review of associated psychiatric conditions, such as mood and anxiety disorders, Tourette's syndrome, oppositional and conduct problems, and substance abuse. Descriptions of all the primary approaches to treatment -- medication, psychological therapies, and environmental restructuring -- include vivid case examples.
Book Synopsis The Adult ADHD Tool Kit by : J. Russell Ramsay
Download or read book The Adult ADHD Tool Kit written by J. Russell Ramsay and published by Routledge. This book was released on 2014-08-27 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: A central source of frustration for most adults with ADHD is that they know what they need to do but they have difficulties turning their intentions into actions. These difficulties also interfere with their ability to use self-help books and to get the most out of psychosocial treatments that provide coping strategies that promise to improve their functioning. Drs. Ramsay and Rostain are experts in the assessment and treatment of adult ADHD and are leaders in the development of effective psychosocial treatments for this group of patients. Their newest book, The Adult ADHD Tool Kit: Using CBT to Facilitate Coping Inside and Out is a coping guide for adults living with ADHD, one that does not just present useful coping strategies but also provides specific tactics designed to help readers implement these skills in their daily lives and brings them to life in a user-friendly format. The authors discuss many different settings in which ADHD may cause difficulties, including work, school, matters of physical health and well-being, and the issue of excessive use of technology. Although written for consumers, clinicians will find the book to be a clinically useful tool for their adult patients with ADHD, serving as a companion to the newly updated and expanded second edition of Drs. Ramsay and Rostain’s professional treatment manual, Cognitive-Behavioral Therapy for Adult ADHD: An Integrative Psychosocial and Medical Approach.
Book Synopsis ADHD Adult - Essential Guide to Tackle ADD/ADHD, Guidance & Advice to Restore Attention and Reduce Hyperactivity + Tips to Thrive in the Workplace, Maintain a Happier Life & Meaningful Relations by : Joy Stills
Download or read book ADHD Adult - Essential Guide to Tackle ADD/ADHD, Guidance & Advice to Restore Attention and Reduce Hyperactivity + Tips to Thrive in the Workplace, Maintain a Happier Life & Meaningful Relations written by Joy Stills and published by . This book was released on 2021-06-04 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you struggle with symptoms of ADHD? Do you find yourself getting upset because you feel like you're struggling with different areas of your life? Or, maybe you have noticed that some technically easy things for an adult are not that simple for you? If you have answered "yes" to any of these questions, you are not alone in this, and you are not a failure; you may have attention deficit disorder (ADHD) as an adult. This guide will walk you through Proven strategies for strengthening executive functioning skills and overcoming adult ADHD symptoms perfect for those looking to get through the different daily challenges of ADHD easily. Executive functioning skills-include focus, organization, stress management, and more & are critical to succeeding in all aspects of your life. Whether you've just been diagnosed with ADHD or you've lived with it your entire life, you know that developing these skills can be a challenge. ADHD adult - Essential Guide to Tackle ADD/ADHD offers a toolbox of information, assessments, and evidence-based exercises from experts to help you understand your condition and build new mental skill sets to take control of your ADHD. This guide includes: What are the symptoms of ADHD? Becoming productive with ADHD How can mindfulness help ease the symptoms? Can therapy really help? Dealing with ADHD blame & Much More ! Don't let ADHD symptoms hold you back. Get your copy today & Gain the skills you need to improve & achieve your goals !
Author :Committee on Nomenclature and Statistics American Psychiatric Association Publisher : ISBN 13 :9780598568939 Total Pages :146 pages Book Rating :4.5/5 (689 download)
Book Synopsis Mental disorders : diagnostic and statistical manual by : Committee on Nomenclature and Statistics American Psychiatric Association
Download or read book Mental disorders : diagnostic and statistical manual written by Committee on Nomenclature and Statistics American Psychiatric Association and published by . This book was released on 1952 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Adult ADHD & ADD Solution by : Kruger Julia
Download or read book The Adult ADHD & ADD Solution written by Kruger Julia and published by . This book was released on 2020-01-04 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to tame hyperactivity and inattention, even if symptoms are off the charts and nothing else has helped before. According to the Center for Disease Control and Prevention, 11% of the population has been diagnosed with ADHD. The real count, however, is estimated to be much higher since most people remain undiagnosed. This is especially true for women and girls whose ADHD symptoms are notoriously difficult to detect. For all demographics, ADHD diagnoses are steadily on the rise. In the Adult ADHD & ADD Solution, you'll discover: The three types of ADHD most people don't know about. (Identify the EXACT type you or your child have and learn what the most effective treatment is NOW!) What people don't realize about adult ADHD and its true symptoms. The truth about what causes the disorder in kids and adults. Common myths about ADHD debunked by experts. Essential tips for thriving in a marriage when one partner has ADHD. How to use your condition to succeed in the workplace. Game-changing methods for managing hyperactivity and inattention with NO medication or therapy. (See INSTANT improvements with these easy, life-altering practices that work for kids and adults!) And much, much more... As a FREE bonus, you'll also receive a chapter from Cognitive Behavioral Therapy because we truly believe these audiobooks are all you need to take your mental health to the top of its game. Even if your symptoms are off the charts, and every attempt to improve them has failed, the extensive research behind this guide can ensure you'll establish a complete handle on your ADHD symptoms, and acquire all the knowledge you need to make lasting, powerful improvements in your daily life. By relying on the latest scientific research behind this guide, you'll identify the best methods for treating your type of ADHD, and the most effective tools to ensure you achieve success in all areas of your life. If you want to unlock these expert tricks and information, and finally reclaim your life from one of America's most prevalent disorders, then you should read this book!