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Author : Louise Taylor
Publisher : Kodansha
ISBN 13 : 9780870405747
Total Pages : 132 pages
Book Rating : 4.4/5 (57 download)
Download or read book Acupressure, Yoga, and You written by Louise Taylor and published by Kodansha. This book was released on 1984 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Michael Reed Gach
Publisher : B Jain Publishers Pvt Limited
ISBN 13 : 9788170218289
Total Pages : 247 pages
Book Rating : 4.2/5 (182 download)
Download or read book Acu-Yoga written by Michael Reed Gach and published by B Jain Publishers Pvt Limited. This book was released on 1998 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is written to serve people with a wide range and variety of experiences from beginners to health teachers and practitioners . Its aim is to show the interconnections between the ancient practices of yoga and the traditional system of Acupressure .
Author : Dawn R. Mahowald
Publisher : AuthorHouse
ISBN 13 : 1418469912
Total Pages : 260 pages
Book Rating : 4.4/5 (184 download)
Download or read book Incontinence a Time to Heal with Yoga and Acupressure written by Dawn R. Mahowald and published by AuthorHouse. This book was released on 2006-03-12 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: About the Book "These exercises [for Simple Urinary Incontinence] really DO work! I use them regularly and I often remind my friends to do the same." Therese Sherry, Active Retiree, Arkansas Do you, like so many others, suffer from Simple Urinary Incontinence? Do you leak urine when you sneeze, cough, or run? Do you have trouble making it to the bathroom in time? Do you suffer from adult "diaper rash"? Do you have a disproportionate number of bladder or vaginal infections due to constant dampness from leaking urine? Are you embarrassed in public because you have wet spots or do you just avoid going out in public at all because of that odor that say you no longer have urinary control? Are you tired of paying such high prices for adult diapers, pads, and other incontinence products? Is your intimate life with your partner disrupted because of untimely and embarrassing leakage? At last, here is an easy, effective, physician developed exercise program you can use at home to help with Simple Urinary Incontinence. Dr. Emilia A. Ripoll, MD, Urologist and Medical Acupuncturist along with Dawn R. Mahowald, Certified Yoga Instructor, developed this simple six week program of easy exercises after successfully working with hundreds of patients with Simple Urinary Incontinence. Their program can help you too! In their book you can learn how to:Strengthen your pelvic floor muscles to increase urinary controlImprove bladder nerve function by strengthening your lower back musclesStimulate acupressure points to improve overall bladder functionDecrease feelings of stress and depression surrounding Simple Urinary IncontinenceReduce your likelihood of bladder and other infections which often accompany Simple Urinary Incontinence Don't delay. Dr. Ripoll's program has helped hundreds of her patients. It may be able to help you too! The program in this book can also help with many other kinds of incontinence such as urge incontinence, post-prostate surgery incontinence, and others.
Author : Jwing-Ming Yang
Publisher :
ISBN 13 : 9781594399701
Total Pages : 0 pages
Book Rating : 4.3/5 (997 download)
Download or read book Meridian Qigong Exercises written by Jwing-Ming Yang and published by . This book was released on 2023-10-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each morning before getting out of bed, Dr. Yang, Jwing-Ming practices a series of movements he has combined based on decades of experience. In Meridian Qigong Exercises, Dr. Yang teaches you his special daily exercise routine. Follow along and learn how a unique combination of simple yoga stretches, qigong movements, and acupressure techniques can relieve energy stagnation and rejuvenate your entire body. All the exercises can be performed lying down or sitting, if preferred. Meridian qigong will quickly improve your general health, helping you to heal and preventing injuries. With regular practice you will notice your entire body feels loose and comfortable. You will react to stress with a greater sense of calm, and your circulation will increase. With this book you will: Understand the link between yoga and qigong Learn basic acupressure with traditional tui na (pushing and grabbing) and dian xue (cavity pressing) techniques Supplement your qigong practice with yoga stretches Know which acupoints and meridians to stimulate Relieve many common ailments, including insomnia Dr. Yang is among the world's most respected instructors of martial arts, tai chi, and qigong. Meridian Qigong Exercises is a profound addition to his incredible body of work.
Author : Daren Callahan
Publisher : McFarland
ISBN 13 : 1476607028
Total Pages : 365 pages
Book Rating : 4.4/5 (766 download)
Download or read book Yoga written by Daren Callahan and published by McFarland. This book was released on 2015-01-28 with total page 365 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of people practice some form of yoga, but they often do so without a clear understanding of its history, traditions, and purposes. This comprehensive bibliography, designed to assist researchers, practitioners, and general readers in navigating the extensive yoga literature, lists and comments upon English-language yoga texts published since 1981. It includes entries for more than 2,400 scholarly as well as popular works, manuals, original Sanskrit source text translations, conference proceedings, doctoral dissertations, and master's theses. Entries are arranged alphabetically by author for easy access, while thorough author, title, and subject indexes will help readers find books of interest.
Author : Michael Reed Gach
Publisher : Japan Publications
ISBN 13 : 9780870404894
Total Pages : 254 pages
Book Rating : 4.4/5 (48 download)
Download or read book Acu-yoga written by Michael Reed Gach and published by Japan Publications. This book was released on 1981 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Acu-Yoga is a Japan Publications publication.
Author : Michael Reed Gach, PhD
Publisher : Bantam
ISBN 13 : 0307794032
Total Pages : 272 pages
Book Rating : 4.3/5 (77 download)
Download or read book Acupressure's Potent Points written by Michael Reed Gach, PhD and published by Bantam. This book was released on 2011-11-09 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: With your hands you have potential to relieve everyday aches, pains and ailments without taking drugs, to improve your health, and to increase your vitality. Acupressure is an ancient healing art that uses the fingers to stimulate key points on the skin that, in turn, activate the body's natural self-healing processes. With this book, it is a skill you can learn now--and use in your own home. In Acupressure's Potent Points, Michael Reed Gach, founder and director of the Acupressure Institute of America, reveals simple techniques that enable you to relieve headaches, arthritis, colds and flu, insomnia, backaches, hiccups, leg pain, hot flashes, depression, and more--using the power and sensitivity of your own hands. This practical guide covers more than forty ailments and symptoms, from allergies to wrist pain, providing pressure-point maps and exercises to relieve pain and restore function. Acupressure complements conventional medical care, and enables you to take a vital role in becoming well and staying well. With this book you can turn your hands into healing tools--and start feeling good now.
Author : Michael Reed Gach
Publisher :
ISBN 13 : 9781564553393
Total Pages : pages
Book Rating : 4.5/5 (533 download)
Download or read book Acu-Yoga written by Michael Reed Gach and published by . This book was released on 1995-07-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Acu-Yoga is so natural to your body, if you can touch, stretch, breathe, and relax, you can learn these powerful techniques. Easy to learn and use, this audio program includes a 53-page book with over 150 photos.
Author : KAMAL K ANAND
Publisher : Notion Press
ISBN 13 : 1946204803
Total Pages : 130 pages
Book Rating : 4.9/5 (462 download)
Download or read book Natural Health and Healing written by KAMAL K ANAND and published by Notion Press. This book was released on 2016-12-02 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book holds the Secret to a Youthful, Healthy and Happy life for living 100 years or even more without medication.
Author : Savitri Ramaiah
Publisher : Sterling Publishers Pvt. Ltd
ISBN 13 : 9788120725584
Total Pages : 164 pages
Book Rating : 4.7/5 (255 download)
Download or read book Lifestyle During Pregnancy (all You Wanted To Know About) written by Savitri Ramaiah and published by Sterling Publishers Pvt. Ltd. This book was released on 2003-12-01 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Merina Ty-Kisera
Publisher : North Atlantic Books
ISBN 13 : 1623173256
Total Pages : 313 pages
Book Rating : 4.6/5 (231 download)
Download or read book Acupressure with Essential Oils written by Merina Ty-Kisera and published by North Atlantic Books. This book was released on 2019-04-30 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the healing powers of pairing essential oils with ancient acupressure techniques in this holistic self-care guide for treating 24 common ailments such as cold/flu, migraines, and muscular aches and pains. Fast, easy, and fun, Acupressure with Essential Oils empowers you to take control of your health to dissolve tension patterns, relieve symptoms and pain, and rediscover an integrated sense of self. Author Merina Ty-Kisera introduces her unique Aroma Acupressure method for self-care—applying the healing properties of essential oils to points on the body that cue energetic changes to bring the body and mind back to balance. Including simple routines for relief of common ailments such as cold/flu symptoms, digestive issues, muscular aches and migraines, Acupressure with Essential Oils also provides care for uplifting emotions and rejuvenating the mind. Learn daily practices to soothe a racing mind, ease into restful sleep, and lift fatigue caused by burnout and stress. The results—in as little as five minutes—can be complete relief as well as feeling more centered, calm, alert, and fully present, offering a powerful new dimension to healing the self and others. With helpful illustrations and a reader-friendly layout for quick reference, this guide will help you improve your quality of life—without big lifestyle changes.
Author : Maître Vikudo
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (84 download)
Download or read book Acupressure with Yoga for Kidney and Liver Strength & Beauty Face written by Maître Vikudo and published by Independently Published. This book was released on 2024-03-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The kidneys and liver are vital organs with profound effects on health. When they function poorly, it affects tissues around the eyes, leading to impaired vision, dark circles, and eye bags. Massage, acupressure, and specific Yoga poses can swiftly restore kidney and liver strength, alleviating these symptoms. Regardless of health status, regular practice promotes physical strength, cerebral blood circulation, mental balance, and quality sleep - essential for liver and kidney health. This book guides you through the practice of acupressure with 8 important acupressure points, as well as 5 yoga positions and their variations, helping you successfully practice each position step by step, following the logic from easy to difficult and positions that complement each other. The book includes over 100 intuitive, vivid, and realistic illustrations, helping you practice on your own and feel like you're interacting directly with the teacher. This book will surely be very useful to you. Maître VIKUDO
Download or read book Yoga Journal written by and published by . This book was released on 1985-05 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Author : Rajeev Sharma
Publisher : Sterling Publishers Pvt. Ltd
ISBN 13 : 9788120725447
Total Pages : 164 pages
Book Rating : 4.7/5 (254 download)
Download or read book Juice Therapy (all You Wanted To Know About) written by Rajeev Sharma and published by Sterling Publishers Pvt. Ltd. This book was released on 2003-12-01 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Maître Vikudo
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (836 download)
Download or read book Acupressure And Yoga Practice Prevent And Treat Arthritis And Upper Limb Pain written by Maître Vikudo and published by Independently Published. This book was released on 2024-03-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An excellent exercise to prevent and treat arthritis and chronic shoulder and upper limb pain. The instructions are detailed, easy to understand and easy to practice, and the timeline is both flexible and accurate, helping you easily master your consciousness as well as yoga movements and acupressure. With hundreds of unique illustrations, describing the true nature of each movement, along with clear and concise instructions, helping you both understand and feel at ease during the practice process. In addition to the basic yoga postures practiced with appropriate variations, the acupoints used in this exercise are also described in a way that is easy to understand and practice. At the same time, it also provides you with interesting and useful information related to the acupuncture points you practice. An active life is indispensable for physical and mental exercise. Add this exercise to your exercise program. Especially if you suffer from arthritis and chronic shoulder and upper limb pain, or are at high risk of developing these conditions. Wishing you health and happiness!
Author : Yajuan Wang
Publisher : Elsevier Health Sciences
ISBN 13 : 0702036099
Total Pages : 608 pages
Book Rating : 4.7/5 (2 download)
Download or read book Micro-Acupuncture in Practice written by Yajuan Wang and published by Elsevier Health Sciences. This book was released on 2008-05-14 with total page 608 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unique and comprehensive, this resource thoroughly discusses the various micro-acupuncture systems with clear and clinically useful information for practice, including styles of practice throughout the world, overviews of each system, and treatment for common disorders. All micro systems are covered, including information on point locations and functions. Treatment protocols are given for more than 50 common diseases and conditions, providing the tools necessary for the most effective treatment of patients. The books readability, evidence-based approach, excellent organization, detailed illustrations, comprehensive coverage of all micro-systems, and practical therapeutic treatment guidelines for commonly seen conditions make it an essential for anyone treating patients with acupuncture. Covers all micro-acupuncture systems, including point locations and functions, providing you with a wide variety of clinical tools - all in one reference. Treatment protocols for more than 50 conditions, listed alphabetically for quick reference. Logically organized, with consistent coverage of introductory material, micro-systems, and treatment protocols. Clear and detailed illustrations and photos that show locations of acupuncture points and each micro-system’s relationship to the body, enhancing your understanding of treatment techniques. Based on current research with evidence behind the systems to ensure you are using the most authoritative information in the field. Author Yajuan Wang, an instructor at a major naturopathic university, has more than 20 years of clinical experience.
Author : Savitri Ramaiah
Publisher : Sterling Publishers Pvt. Ltd
ISBN 13 : 9788120725591
Total Pages : 180 pages
Book Rating : 4.7/5 (255 download)
Download or read book Asthma (all You Wanted To Know About) written by Savitri Ramaiah and published by Sterling Publishers Pvt. Ltd. This book was released on 2003-12-01 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt:
