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Activities For Managing Stress
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Book Synopsis 50 Activities for Managing Stress by : Roy Bailey
Download or read book 50 Activities for Managing Stress written by Roy Bailey and published by Human Resource Development. This book was released on 1992 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Annotation This collection of fully reproducible training activities is designed to help managers and employees understand the sources of workplace stress, types of stress, how stress effects performance and, most importantly, how to better manage stress.
Book Synopsis Stress Management and Relaxation Activities for Trainers by : Robert Epstein
Download or read book Stress Management and Relaxation Activities for Trainers written by Robert Epstein and published by McGraw-Hill Companies. This book was released on 1999 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of 50 upbeat games and exercises for trainers in organizational settings, this volume concentrates on skills and prevention rather than on diagnosis. It also includes surveys for assessing the strength of stress-management skills, policies and procedures.
Book Synopsis Stress Management for Life: A Research-Based Experiential Approach by : Michael Olpin
Download or read book Stress Management for Life: A Research-Based Experiential Approach written by Michael Olpin and published by Cengage Learning. This book was released on 2015-01-01 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clearly explaining the how to of stress management and prevention, STRESS MANAGEMENT FOR LIFE, 4th Edition emphasizes experiential learning and encourages students to personalize text information through practical applications and a tool box of stress-reducing resources, including activities and online stress-relief audio files. Michael Olpin and Margie Hesson offer more than just a book about stress; they offer students a life-changing experience. Well-researched and engaging, the Fourth Edition empowers students to experience personal wellness by understanding and managing stress, gives stress-related topics a real-life context, and motivates students to manage stress in a way that accommodates their lifestyle, values, and goals. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.
Book Synopsis 5-Minute Stress Relief by : Elena Welsh
Download or read book 5-Minute Stress Relief written by Elena Welsh and published by Rockridge Press. This book was released on 2020-03-03 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop stressing--fast! Five-minute stress relief solutions Relieve stress in a matter of minutes with these handy exercises. 5-Minute Stress Relief delivers simple and effective solutions that will help you feel calm in a snap. Whether you're at home, in the office, or traveling, 5-Minute Stress Relief has an exercise to help ease your stressful situation. Discover how you can recenter and recompose yourself by watering your plants, practicing yoga, or making a gratitude list. Breathe deeply and get ready to relax. In 5-Minute Stress Relief you'll find: 75 Fast solutions--Find stress relief when you need it most with visualization, breathing exercises, acupressure, coloring, a walking meditation, and more. Easy-to-use advice--Each strategy is simple to learn so you can start putting it to use right away. Exercises for all kinds of stress--Whether it's personal, professional, or otherwise, these exercises can help you make it through whatever kind of stress you face, wherever it shows up in your life. It only takes a few minutes to find a sense of peace inside the pages of 5-Minute Stress Relief.
Book Synopsis Stress Management and Prevention by : David D. Chen
Download or read book Stress Management and Prevention written by David D. Chen and published by Routledge. This book was released on 2016-07-22 with total page 441 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gain a critical understanding of the nature of stress from a positive psychology framework that allows you to look beyond a simple pathology of stress-related symptoms. This new edition of Stress Management and Prevention integrates Eastern and Western concepts of stress while emphasizing an experiential approach to learning through the use of exercises, activities, and self-reflection. This student-friendly text contains chapters on conflict resolution, mindfulness meditation, time management, prevention of health risks, and cognitive restructuring. Included throughout are an emphasis on mindfulness and the neuroscience behind it, more theories, and new techniques for stress reduction and time management. An updated companion website includes even more video-based activities so students can see techniques in practice.
Book Synopsis Helping Children to Cope with Change, Stress and Anxiety by : Deborah Plummer
Download or read book Helping Children to Cope with Change, Stress and Anxiety written by Deborah Plummer and published by Jessica Kingsley Publishers. This book was released on 2010-02-15 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is full of creative ideas for use with children who have difficulty in coping with change, stress and normal levels of anxiety. Supported by a comprehensive but accessible theory section, the practical exercises are a simple and fun way of helping children to learn healthy stress management strategies. Deborah Plummer offers over 100 activities and games specifically aimed at helping children to build emotional resilience. With a mixture of short, snappy activities and longer guided visualizations, these exercises are suitable for use with individuals or groups, and many are appropriate for use with children with complex needs or speech and language difficulties. This unique photocopiable activity book will be an invaluable resource for parents, carers, teachers, therapists and anyone looking for creative, enjoyable ways of helping children to cope with change, stress and anxiety. It is primarily designed for use with individuals and groups of children aged 7-11, but the ideas can easily be adapted for both older and younger children and children with learning difficulties.
Book Synopsis 50 Activities for Managing Stress by : Roy Bailey
Download or read book 50 Activities for Managing Stress written by Roy Bailey and published by Gower Publishing Company. This book was released on 1989-01-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Personal and Social Skills Level 2 W/CD by : Joyce V. Fetro
Download or read book Personal and Social Skills Level 2 W/CD written by Joyce V. Fetro and published by . This book was released on 2000-01-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Teaches communication, decision making, goal setting and stress management skills.
Book Synopsis Stress-management and Self-esteem Activities by : Patricia Rizzo Toner
Download or read book Stress-management and Self-esteem Activities written by Patricia Rizzo Toner and published by Addison Wesley. This book was released on 1993 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Just for the Health of It series is an unmatched tool for teaching basic health concepts and skills to students in grades 7-12. Features ready-to-use games, puzzles, worksheets, skits, and more. Each volume features 90 reproducible activities, a teacher's guide, and complete answer keys.
Book Synopsis Teaching Stress Management by : Nanette Tummers
Download or read book Teaching Stress Management written by Nanette Tummers and published by . This book was released on 2011 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Overview: Stress is pervasive in the lives of today's children and youth. Without adequate coping skills, students might engage in risky behavior and make poor decisions that have negative consequences for themselves and others. Now, for the first time, there's a resource for K-12 teachers that's devoted to helping kids manage stress. Teaching Stress Management: Activities for Children and Young Adults helps current and preservice teachers understand the causes and effects of stress in students. This handy text: Presents the most current evidence-based research with practical applications; Supplies teachers with 199 low- to no-cost activities that reinforce the curricular concepts; Equips students to deal proactively with stress; and; Helps teachers apply various aspects of the positive psychology movement, including optimism, social support, resiliency, right-brain engagement, mindfulness-based stress reduction, responsive classroom techniques, and emotional and social intelligence. The text provides teachers with foundational material on the physiology and psychology of stress so they understand how stress affects health on a long-term basis. And through the book's numerous tips, teachers and administrators will be able to incorporate the principles of stress management in the classroom and integrate them in their wellness and health policies and programs. Teaching students the skills of stress management can have a positive impact on schools' social climate-reducing conflict, bullying, and violence. In addition, Teaching Stress Management will help teachers meet the National Health Education Standards with an overall focus on standard 7, in which students practice health-enhancing behaviors. Teachers will also learn how to advocate for stress management programs in their schools. Managing stress is a critical skill that every student needs to master. Teaching Stress Management will help them learn to cope with current pressures, reduce future stress, and strengthen the stress management skills that will serve them not only now but throughout their lives.
Book Synopsis Activities for Managing Stress by : Roy D. Bailey
Download or read book Activities for Managing Stress written by Roy D. Bailey and published by Gower Publishing Company, Limited. This book was released on 1999-07-31 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Essentials of Managing Stress by : Brian Luke Seaward
Download or read book Essentials of Managing Stress written by Brian Luke Seaward and published by Jones & Bartlett Publishers. This book was released on 2016-01-07 with total page 395 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fourth edition of Essentials of Managing Stress teaches readers practical skills and techniques on how to best handle daily stressors and empowers them with the tools needed to live a balanced life. The Fourth Edition is a highly accessible and student-friendly text that is designed to promote personal growth along with content retention. Students are guided through a series of more than 80 exercises and questionnaires that encourage them to adopt effective stress management practices into their personal health behaviors. A new chapter on Ecotherapy rounds out the text and provides insight into the healing powers of nature.
Book Synopsis The Relaxation Response by : Herbert Benson, M.D.
Download or read book The Relaxation Response written by Herbert Benson, M.D. and published by Harper Collins. This book was released on 2009-09-22 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this time of quarantine and global uncertainty, it can be difficult to deal with the increased stress and anxiety. Using ancient self-care techniques rediscovered by Herbert Benson, M.D., a pioneer in mind/body medicine for health and wellness, you can relieve your stress, anxiety, and depression at home with just ten minutes a day. Herbert Benson, M.D., first wrote about a simple, effective mind/body approach to lowering blood pressure in The Relaxation Response. When Dr. Benson introduced this approach to relieving stress over forty years ago, his book became an instant national bestseller, which has sold over six million copies. Since that time, millions of people have learned the secret—without high-priced lectures or prescription medicines. The Relaxation Response has become the classic reference recommended by most health care professionals and authorities to treat the harmful effects of stress, anxiety, depression, and high blood pressure. Rediscovered by Dr. Benson and his colleagues in the laboratories of Harvard Medical School and its teaching hospitals, this revitalizing, therapeutic tack is now routinely recommended to treat patients suffering from stress and anxiety, including heart conditions, high blood pressure, chronic pain, insomnia, and many other physical and psychological ailments. It requires only minutes to learn, and just ten minutes of practice a day.
Book Synopsis Ultimate Mindfulness Activity Book by : Christian Bergstrom
Download or read book Ultimate Mindfulness Activity Book written by Christian Bergstrom and published by . This book was released on 2019-02-24 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ultimate Mindfulness Activity Book empowers readers to share mindfulness with kids and youth in a playful way. Discover 150 playful mindfulness activities for kids and teens to kick-start and sustain a fun mindfulness practice. Master simple tools for calm, focus, joy, kindness, emotional intelligence and regulation.
Book Synopsis A Parent's Guide to Vaping by : Axis
Download or read book A Parent's Guide to Vaping written by Axis and published by David C Cook. This book was released on 2018-08-01 with total page 9 pages. Available in PDF, EPUB and Kindle. Book excerpt: New statistics show that teens are starting to vape (i.e., use e-cigarettes) at a high rate, despite the lack of research into its risks and harms. This guide looks into what vaping is, what can be vaped, how it can be concealed, how risky it is, how easily minors can access it, and more. Parent Guides are your one-stop shop for biblical guidance on teen culture, trends, and struggles. In 15 pages or fewer, each guide tackles issues your teens are facing right now—things like doubts, the latest apps and video games, mental health, technological pitfalls, and more. Using Scripture as their backbone, these Parent Guides offer compassionate insight to teens’ world, thoughts, and feelings, as well as discussion questions and practical advice for impactful discipleship.
Book Synopsis Activities for Managing Stress by : Leona Johnson
Download or read book Activities for Managing Stress written by Leona Johnson and published by CreateSpace. This book was released on 2014-11-01 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: It may seem that there's nothing you can do about stress. The bills won't stop coming, there will never be more hours in the day, and your career and family responsibilities will always be demanding. But you have more control than you might think. In fact, the simple realization that you're in control of your life is the foundation of stress management. Managing stress is all about taking charge: of your thoughts, emotions, schedule, and the way you deal with problems. Stress management refers to the wide spectrum of techniques and psychotherapies aimed at controlling a person's levels of stress, especially chronic stress, usually for the purpose of improving everyday functioning. In this context, the term 'stress' refers only to a stress with significant negative consequences, or distress in the terminology advocated by Hans Selye, rather than what he calls eustress, a stress whose consequences are helpful or otherwise positive. Stress produces numerous physical and mental symptoms which vary according to each individual's situational factors. These can include physical health decline as well as depression. The process of stress management is named as one of the keys to a happy and successful life in modern society. Although life provides numerous demands that can prove difficult to handle, stress management provides a number of ways to manage anxiety and maintain overall well-being. Despite stress often being thought of as a subjective experience, levels of stress are readily measurable, using various physiological tests, similar to those used in polygraphs. Many practical stress management techniques are available, some for use by health professionals and others, for self-help, which may help an individual reduce their levels of stress, provide positive feelings of control over one's life and promote general well-being.
Book Synopsis The Stress Reduction Workbook for Teens by : Gina M. Biegel
Download or read book The Stress Reduction Workbook for Teens written by Gina M. Biegel and published by New Harbinger Publications. This book was released on 2009 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides strategies and activities for teenagers to manage their stress, describing such tasks as identifying stressor events, concentrating on the present, letting go of negative self-judgements, self-care, and focusing on the positive.
