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Achtsamkeit Und Individuelles Stresserleben Bei Gesunden Menschen
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Book Synopsis Achtsamkeit und individuelles Stresserleben bei gesunden Menschen by : Sabine Feil
Download or read book Achtsamkeit und individuelles Stresserleben bei gesunden Menschen written by Sabine Feil and published by GRIN Verlag. This book was released on 2020-10-26 with total page 93 pages. Available in PDF, EPUB and Kindle. Book excerpt: Masterarbeit aus dem Jahr 2019 im Fachbereich Gesundheit - Stressmanagement, Note: 1,0, Deutsche Hochschule für Prävention und Gesundheitsmanagement GmbH, Sprache: Deutsch, Abstract: Ziel der Arbeit ist es, im Rahmen eines systematischen Reviews eine eigenständige Zusammenfassung des Forschungsstands zum Thema Achtsamkeit und individuelles Stresserleben auf Grundlage der einschlägigen theoretischen und empirischen Forschungsliteratur zu verfassen. Im Zuge des systematischen Reviews werden Befunde aus 15 geeigneten Primärstudien, die dem deutsch- und englischsprachigen Raum entstammen, in die Ausarbeitung eingehen. Unter zuvor festgelegten Schlüsselwörtern werden in Datenbanken Primärstudien recherchiert, tabellarisch und im Fließtext aufbereitet sowie anschließend diskutiert. Berücksichtigt werden nur Studien, welche Achtsamkeit im Zusammenhang von Stresserleben und Wohlbefinden bei gesunden Menschen fokussieren. Achtsamkeit als Maßnahme im klinischen Kontext bei spezifischen Krankheitsbildern wie Krebs oder Angststörungen wird innerhalb des systematischen Reviews nicht behandelt, denn der Fokus der Arbeit liegt auf der Darstellung der Effekte von Achtsamkeit als Methode zur Stressbewältigung bei gesunden Menschen. Aufgrund des noch recht jungen wissenschaftlichen Forschungszweiges hinsichtlich des Effektes von Achtsamkeitspraxis widmet sich diese Arbeit dieser Thematik. Dieses systematische Review möchte dazu beitragen, der Frage nachzugehen, ob achtsamkeitsbasierte Interventionen alternative und ergänzende Ansätze zur Reduktion von individuellem Stresserleben bei gesunden Menschen sein können. Bestehende Limitationen der Datengewinnung und Interpretation der randomisierten kontrollierten Studien zu dieser komplexen Fragestellung werden aufgezeigt und kritisch reflektiert.
Book Synopsis Achtsamkeit und das individuelle Stresserleben. Systematischer Review zum Thema by : S-M. T.
Download or read book Achtsamkeit und das individuelle Stresserleben. Systematischer Review zum Thema written by S-M. T. and published by GRIN Verlag. This book was released on 2019-12-23 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bachelorarbeit aus dem Jahr 2019 im Fachbereich Gesundheit - Gesundheitswissenschaften - Gesundheitspsychologie, Note: 0,7, Deutsche Hochschule für Prävention und Gesundheitsmanagement GmbH, Sprache: Deutsch, Abstract: Ziel der Arbeit ist es, im Rahmen eines systematischen Reviews eine eigenständige Zusammenfassung des Forschungsstands zur Wirksamkeit der Achtsamkeit auf die Stressbewältigung bei Berufstätigen zu verfassen. Grundlage hierfür ist die einschlägige theoretische und empirische Forschungsliteratur, in der verschiedene Perspektiven verglichen werden und widersprüchliche Ergebnisse oder Phänomene eingeordnet werden sollen. Diese Arbeit gibt einen breiten Überblick und eine übersichtliche Orientierungshilfe, welche Auswirkungen mitarbeiterorientierte Systeme zur Stressbewältigung im Berufsleben haben und welchen Nutzen Arbeitgeber und -nehmer daraus ziehen können. Die Senkung der Krankheitstage ist jedem Unternehmen ein Anliegen, doch die steigende Zahl der Veröffentlichungen erschwert es eine schnelle Übersicht zu erlangen, wenn man aktiv oder präventiv gegen das Thema Stress im Beruf angehen will. Doch was ist Stress überhaupt? Wodurch wird er ausgelöst und welche Auswirkungen hat er individuell? Mit diesen Fragen beschäftigt sich die nachfolgende Arbeit und sucht eine objektive, allgemeingültige Antwort auf die Frage "Wie wirkt sich die Achtsamkeit auf die Stressbewältigung bei Berufstätigen aus?" Hierzu werden wissenschaftliche Studien zu diesem Thema untersucht und die Kernergebnisse dahingehend bewertet, ob sich das Achtsamkeitstraining auswirkt und wie sich dies äußert.
Book Synopsis Untersuchung der Wirksamkeit eines Achtsamkeitstrainings auf das individuelle Stresserleben bei einer selbstgewählten Zielgruppe by :
Download or read book Untersuchung der Wirksamkeit eines Achtsamkeitstrainings auf das individuelle Stresserleben bei einer selbstgewählten Zielgruppe written by and published by GRIN Verlag. This book was released on 2021-04-28 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bachelorarbeit aus dem Jahr 2020 im Fachbereich Gesundheit - Fitness and Health Management, Note: 1,3, Deutsche Hochschule für Prävention und Gesundheitsmanagement GmbH, Sprache: Deutsch, Abstract: ‚Stress‘ ist für die heutige Gesellschaft ein Begriff, der täglich gebraucht wird und im momentanen Zeitalter auch unumgänglich ist. Die Menschen werden ständig mit Stress konfrontiert – sowohl auf der Arbeit als auch im Privatleben. So geben 61 % der Deutschen an, manchmal oder sogar häufig unter Stress zu leiden. Durch die tägliche Auseinandersetzung mit dem Thema ‚Stress‘ ist das Interesse der Menschen größer geworden. Wird der Begriff ‚Stress‘ in der Suchmaschine Google eingegeben, werden über 835 000 000 Einträge vorgeschlagen. Oft führt Stress dazu, dass die physische und die psychische Gesundheit darunter leiden. Im schlimmsten Fall kann dauerhafter Stress zu ernstzunehmenden Krankheiten führen. Entspannung ist die natürlichste Form, dem entgegenzuwirken und das eigene Wohlbefinden zu verbessern. Jedoch nehmen sich die wenigstens Menschen Zeit dafür, bewusst körperliche Entspannung durchzuführen. Der Begriff ‚Achtsamkeit‘ rückt in diesem Kontext immer mehr in den Vordergrund, denn schon ein kurzes, gezieltes Achtsamkeitstraining kann signifikante Verbesserungen des individuellen Stresserlebens bewirken. Schon vor etwa 100 Jahren begannen die ersten Versuche und Experimente mit Ansätzen der Meditation und Achtsamkeit, um eine gesunde Lebensweise gewährleisten zu können. So gewannen die Achtsamkeit und die damit verbundenen Trainingsansätze vor allem in den letzten 50 Jahren stark an Bedeutung. Ausschlaggebend dafür war vor allem der Achtsamkeitsforscher Kabat-Zinn. Er versuchte, mithilfe spezieller Achtsamkeitskonzepte Krankheiten zu heilen, die stressbedingt ausgelöst werden und stellte sich die Frage, ob sich ein achtsamkeitsbasiertes Training auf das individuelle Stresserleben eines Einzelnen auswirkt und dieses verändern kann. In den letzten Jahren zeigten auch weitere wissenschaftliche Untersuchungen, dass eine Verbesserung der körperlichen und psychischen Gesundheit durch ein Achtsamkeitstraining möglich ist. Trotz allem bestehen aber auch immer wieder Zweifel an der Wirksamkeit dieser Techniken. Die Frage ist, ob diese Zweifel nur Ausnahmen oder die Regel sind und ob ein durchgeführtes Achtsamkeitstraining das eigene Stresswahrnehmen signifikant verändern kann.
Book Synopsis Handbook of Mindfulness and Self-Regulation by : Brian D. Ostafin
Download or read book Handbook of Mindfulness and Self-Regulation written by Brian D. Ostafin and published by Springer. This book was released on 2015-10-12 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: This empirically robust resource examines multiple ways mindfulness can be harnessed to support self-regulation, in part as a real-world component of therapy. Its authoritative coverage approaches complex mind/brain connections from neuroscience, cognitive, personality, social, clinical, and Buddhist perspectives, both within and outside traditional meditation practice. In domains such as letting go of harmful habits and addictions, dealing with depression and anxiety, regulating emotions, and training cognitive function, contributors show how mindfulness-based interventions encourage and inspire change. In addition to scientific coverage, experts translate their methods and findings on mindfulness mechanisms in terms that are accessible to students and clinicians. Included in the Handbook: Mindfulness and its role in overcoming automatic mental processes Burning issues in dispositional mindfulness research Self-compassion: what it is, what it does, and how it relates to mindfulness Mindfulness-based cognitive therapy and mood disorders Mindfulness as a general ingredient of successful psychotherapy The emperor's clothes: a look behind the Western mindfulness mystique Heralding a new era of mind/brain research--and deftly explaining our enduring fascination with mindfulness in the process--the Handbook of Mindfulness and Self-Regulation will enhance the work of scholars and practitioners.
Book Synopsis Occupational Health and Rehabilitation by : Thomas Johansen
Download or read book Occupational Health and Rehabilitation written by Thomas Johansen and published by Springer Nature. This book was released on 2021-09-20 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sustaining a healthy and productive work environment for employees with health issues and work disabilities or those returning to work after sick leave may present a challenge to employers. This publication offers unique insights into occupational health and rehabilitation, covering international perspectives as well as a variety of health-related disciplines. Policymakers, employers, employees, researchers and students will find new approaches to questions of how to maintain work ability and health in the workplace: Which motives influence strategic planning in the healthcare and employment sector? How can the return of employees after sick leave be facilitated? How best to implement innovations while keeping the workplace safe and healthy? And how does occupational rehabilitation benefit from evidence-based knowledge transfer? Contents• Work Ability and Work Disability• Return to Work• Work and Health• Work and Innovation
Book Synopsis Life Engineering by : Hubert Osterle
Download or read book Life Engineering written by Hubert Osterle and published by Springer Nature. This book was released on 2019-10-25 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Machine Intelligence is changing every aspect of our lives. Internet traffic and sensors in households, cars, and wearables provide data that oligopolistic companies collect and use to extract patterns of human behavior. Further, active digital assistants are taking over more and more of our everyday decisions. Humanity is on the verge of an evolutionary leap and it is time to determine if this development will benefit people’s wellbeing or will just mean the accumulation of capital and power with no regard for quality of life. This book integrates the perspectives of various disciplines that are striving to establish resilient foundations – computer science, economics and social sciences, political science, psychology, philosophy, neuroscience, ethics and religion – in order to clarify a number of positions and, as a result, objectify the discussions. Written by Hubert Osterle, a researcher working at the interface of these disciplines, the book promotes debate on the future of man and machine, on happiness and evolution and on the major changes brought about by digital technology. Last but not least, it is a manifesto calling for a new – integrated – discipline to be founded: life engineering. „If you want to think more deeply about what machine intelligence (aka AI) really means for humanity, you should read this book. Hubert Oesterle takes an amazingly broad and multi-disciplinary look at all relevant aspects, from the roots of human behavior to the impact advanced digital assistants might have on our daily lives (and who will control these assistants). Highly recommended!” Andreas Goeldi, Partner at btov Partners
Book Synopsis Handbook of Life Stress, Cognition and Health by : Shirley Fisher
Download or read book Handbook of Life Stress, Cognition and Health written by Shirley Fisher and published by Wiley. This book was released on 1988-08-22 with total page 784 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive survey of the stresses associated with major changes, or traumas, in life, also covering the many stresses of everyday life. Written to be accessible to a large audience, examining the effects of stress on human behavior, efficiency, welfare, and health, with thought-provoking discussion of the implications for preventative medicine. Well-known researchers here address specific stress conditions such as bereavement, unemployment, divorce, and stress at work, and illness. They also discuss socio-cognitive concepts, psychobiological models, and the implications of cognitive involvement in stress management.
Download or read book Beyond Burnout written by Cary Cherniss and published by Routledge. This book was released on 2016-05-06 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why are so many in the helping professions perceived as lacking idealism or commitment? Beyond Burnout, based on a unique, in-depth, longitudinal study, explores the source of this problem. Professionals describe in their own words what happened to them when their idealism collided with the realities of their work.
Book Synopsis Sleep-Wake Disorders by : K. Meier-Ewert
Download or read book Sleep-Wake Disorders written by K. Meier-Ewert and published by Springer Science & Business Media. This book was released on 1997 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Proceedings of a Japanese-German International Symposium held in Erfurt, Germany, October 9-10, 1996
Download or read book Neuropsychotherapy written by Klaus Grawe and published by Routledge. This book was released on 2017-09-25 with total page 578 pages. Available in PDF, EPUB and Kindle. Book excerpt: Neuropsychotherapy is intended to inspire further development and continual empirical updating of consistency theory. It is essential for psychotherapists, psychotherapy researchers, clinical psychologists, psychiatrists, neuroscientists, and mental-health professionals. Profoundly important and innovative, this volume provides necessary know-how for professionals as it connects the findings of modern neuroscience to the insights of psychotherapy. Throughout the book, a new picture unfolds of the empirical grounds of effective psychotherapeutic work. Author Klaus Grawe articulates a comprehensive model of psychological functioning-consistency theory-and bridges the gap between the neurosciences and the understanding of psychological disorders and their treatment. Neuropsychotherapy illustrates that psychotherapy can be even more effective when it is grounded in a neuroscientific approach. Cutting across disciplines that are characteristically disparate, the book identifies the neural foundations of various disorders, suggests specific psychotherapeutic conclusions, and makes neuroscientific knowledge more accessible to psychotherapists. The book's discussion of consistency theory reveals the model is firmly connected to other psychological theoretical approaches, from control theory to cognitive-behavioral models to basic need theories.
Book Synopsis Handbook of Health Psychology by : Tracey A. Revenson
Download or read book Handbook of Health Psychology written by Tracey A. Revenson and published by . This book was released on 2019 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Coping with Negative Life Events by : C.R. Snyder
Download or read book Coping with Negative Life Events written by C.R. Snyder and published by Springer Science & Business Media. This book was released on 2013-06-29 with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Like a Bridge over Troubled Waters" The surge of current interest in the interface between clinical and social psychology is well illustrated by the publication of a number of general texts and journals in this area, and the growing emphasis in graduate programs on providing training in both disciplines. Although the bene fits of an integrated clinical-social approach have been recognized for a number of years, the recent work in this area has advanced from the oretical extrapolations of social psychological models to clinical issues to theory and research that is based on social principles and conducted in clinical domains. It is becoming increasingly common to find social psy chologists pursuing research with clinical populations and clinical psy chologists investigating variables that have traditionally been in the realm of social psychology. A major area of interface between the two disciplines is in research and theory concerned with how individuals respond to negative events. In addition to the trend toward an integrated clinical-social approach, the growing body of literature in this area reflects the explosion of cur rent interest in the area of health psychology; work by clinical and social psychologists on the topics of stress and coping has been one of the major facets of this burgeoning field. The purpose of the present volume is to provide a common forum for recent advances in the clinical and social literature on responses to negative life outcomes.
Book Synopsis Treating Survivors of Childhood Abuse and Interpersonal Trauma by : Marylene Cloitre
Download or read book Treating Survivors of Childhood Abuse and Interpersonal Trauma written by Marylene Cloitre and published by Guilford Publications. This book was released on 2020-06-11 with total page 474 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now revised and expanded with 50% new content reflecting important clinical refinements, this manual presents a widely used evidence-based therapy approach for adult survivors of chronic trauma. Skills Training in Affective and Interpersonal Regulation (STAIR) Narrative Therapy helps clients to build crucial social and emotional resources for living in the present and to break the hold of traumatic memories. Highly clinician friendly, the book provides everything needed to implement STAIR--including 68 reproducible handouts and session plans--and explains the approach's theoretical and empirical bases. The large-size format facilitates photocopying; purchasers also get access to a Web page where they can download and print the reproducible materials. First edition title: Treating Survivors of Childhood Abuse: Psychotherapy for the Interrupted Life. New to This Edition *Reorganized, simplified sessions make implementation easier. *Additional session on emotion regulation, with a focus on body-based strategies. *Sessions on self-compassion and on intimacy and closeness in relationships. *Chapter on emerging applications, such as group and adolescent STAIR, and clinical contexts, such as primary care and telemental health. *Many new or revised handouts--now downloadable. *Updated for DSM-5 and ICD-11.
Book Synopsis The Story of the Adaptation Syndrome by : Hans Selye
Download or read book The Story of the Adaptation Syndrome written by Hans Selye and published by . This book was released on 1952 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hormon / Stress.
Book Synopsis Prisoners of Our Thoughts by : Alex Pattakos
Download or read book Prisoners of Our Thoughts written by Alex Pattakos and published by Berrett-Koehler Publishers. This book was released on 2004 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: This timely book expands on Viktor Frankl's seminal Man's Search for Meaning, examining the book's concepts in depth and widening the market for them by introducing an entirely new way to look at work and the workplace. Alex Pattakos, a former colleague of Frankl's, brings the search for meaning at work within the grasp of every reader using simple, straightforward language. The author distills Frankl's ideas into seven core principles: Exercise the freedom to choose your attitude; Realize your will to meaning; Detect the meaning of life's moments; Don't work against yourself; Look at yourself from a distance; Shift your focus of attention; and Extend beyond yourself. By demonstrating how Dr. Frankl's key principles can be applied to all kinds of work situations, Prisoners of Our Thoughts opens up new opportunities for finding personal meaning and living an authentic work life.
Book Synopsis Mental Neuroimplants by : Margit M Schreier
Download or read book Mental Neuroimplants written by Margit M Schreier and published by Independently Published. This book was released on 2020-11-05 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mental Neuroimplants provides a new take on personality development through brain research - a book for the general reader and practitioner alike. It shows how mental health is influenced by basic neuroscientific rules, and how these can be stabilised and strengthened using a new approach: Mental Neuroimplants. Individual positive emotional worlds can directly impact the brain and - in turn - the psychological health of the person in question. This study shows how this can directly improve quality of life. The authors emphasise that the individual's lifestyle can lead to long-term physical and environmentally induced changes - which can even be effective across generations. The central message of this book is to raise awareness; how using psychological neuroimplants can have a positive impact on numerous areas of life including emotion, health and material prosperity. Hans J. Markowitsch was Professor of Physiological Psychology at the University of Bielefeld, Germany. He studied psychology and biology at the University of Konstanz, had professorships for biopsychology and physiological psychology at the Universities of Konstanz, Bochum, and Bielefeld. He was offered chairs of psychology and neuroscience at both Australian and Canadian Universities. His research centres on the neural and mental bases of memory disorders and on interactions between memory, emotion and consciousness. He is author, co-author or editor of about 30 books and has written around 700 scientific articles. Margit M. Schreier has been working since 1999 as an Independent Management Consultant. She founded the brand NIKU in Germany and the USA. She studied Rightsizing and Upgrading Management at the Georg Simon Ohm Management Institute of the Nuremberg University for Applied Sciences. After many years of personal interest and research in neurosciences, she decided to combine her insights in NIKU. NIKU is a support system for mental autonomy and psychological strength, independent of personal background and opportunities. www.niku-neuro.com
Book Synopsis Assessment and Diagnosis of Personality Disorders by : Armand W. Loranger
Download or read book Assessment and Diagnosis of Personality Disorders written by Armand W. Loranger and published by Cambridge University Press. This book was released on 1997-04-17 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: The vital guide to reliable diagnosis and assessment of personality disorders internationally.
