Achtsamkeit Ein Wegweiser

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Achtsamkeit - ein Wegweiser

Author : Di Kay
Publisher : BoD – Books on Demand
ISBN 13 : 374319337X
Total Pages : 98 pages
Book Rating : 4.7/5 (431 download)

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Book Synopsis Achtsamkeit - ein Wegweiser by : Di Kay

Download or read book Achtsamkeit - ein Wegweiser written by Di Kay and published by BoD – Books on Demand. This book was released on 2017-05-04 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achtsamkeit ein Wegweiser zeigt Ihnen, wie Sie Stress besser in den Griff bekommen, wie Sie innere Blockaden besser lösen können und Rückfälle in alte Verhaltensmuster besser auffangen - wohlgemerkt: Sich selbst besser auffangen können. Dieses Buch gilt ganz allein Ihnen, Ihrer Person und Ihren Emotionen. Hier ist unter anderem auch Selbstliebe und Ihr Selbstwertgefühl gefragt. Denn wer sich selbst nicht annehmen kann, wird schwerlich die Achtsamkeit für sich in Erwägung ziehen. Sie kennen es doch sicherlich auch: Dieser tägliche Stress raubt uns unsere letzten Energien, saugt uns teilweise förmlich aus. Unser Körper reagiert: Kopfschmerzen, Gliederschmerzen, Ängste und vermehrte Sorgen sind die Folge. Kommen wir dann nach Hause warten vielleicht unbezahlte Rechnungen auf uns oder anderweitige Probleme. Hieraus erfolgen schlaflose Nächte. Und wir, wir sind plötzlich im schönsten Gedanken Karussell gefangen. Reagieren wir jetzt nicht - reagieren wir nie mehr. Dann halten wir an unseren Gewohnheiten fest. Achtsamkeit durchbricht diesen Kreislauf, doch um dies zu verstehen, müssen wir uns erst einmal mit diesem Thema befassen.

Achtsamkeit in digitalen Zeiten

Author : Lilian N. Güntsche
Publisher : Springer-Verlag
ISBN 13 : 3658110902
Total Pages : 332 pages
Book Rating : 4.6/5 (581 download)

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Book Synopsis Achtsamkeit in digitalen Zeiten by : Lilian N. Güntsche

Download or read book Achtsamkeit in digitalen Zeiten written by Lilian N. Güntsche and published by Springer-Verlag. This book was released on 2016-11-07 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dieses Buch eröffnet Ihnen einen ganz neuen Blick auf das brand-aktuelle und wichtige Thema Achtsamkeit: Erfolgreich arbeiten und always-on sein und gleichzeitig sorgsam mit sich umgehen – ist das überhaupt möglich? Ja, ist es! Die Autorin, selber achtsamer Workaholic mit kreativen Hobbies und überzeugte Großstädterin, erzählt in diesem Buch ihre persönliche Geschichte, begleitet von inspirierenden Interviews sowie handfesten Werkzeugen, wie Sie effizienter, erfolgreicher, gesünder und glücklicher werden. Ein must-read über Menschlichkeit in der digitalen Welt, ein Plädoyer für Persönlichkeit in der flüchtigen Anonymität und eine bestechende Anleitung für Ruhe in der Beschleunigung. Mit diesem Buch lernen Sie Ihre eigene Stimme im Lärm des Alltags wieder zu hören! Aus dem Inhalt• Warum und wie Achtsamkeit mit leidenschaftlichem Arbeits-Spirit verbunden werden kann (und muss).• Wie Sie in der Beschleunigung entschleunigen.• Wie Sie eine gesunde Balance zwischen virtuellem und realem Leben finden und trotz der Fülle an Informationen fokussierter und zufriedener werden. Ein Sachbuch mit persönlicher Note, das Storytelling mit konkreten Alltagstipps verbindet. Die Autorin adressiert Unternehmen als auch Privatpersonen und greift wichtige Technologie- und Gesellschaftstrends auf, die die Bedeutung eines geschärften Bewusstseins verdeutlichen. Zudem ermöglichen Interviews mit Unternehmern, Entscheidern, Vordenkern und Achtsamkeitsexperten interessante Einblicke, wie Achtsamkeit im Alltag gelebt werden kann (Praxisstimmen von Karina Leute, Jonathan MacDonald, Inmaculada Martinez, Stefanie Palomino, Heike Scholz, Gabriela Seir, Humberto Schwab, Anja Nothelfer und Rudy de Waele). Über die AutorinLilian Güntsche, CEO & Founder von Güntsche Concepts und The Dignified Self ist seit über zehn Jahren im Marketing- und Kommunikationsumfeld der Technologie- und Medienbranche aktiv. Sie unterstützt namhafte Unternehmen in der digitalen Strategieentwicklung, Projektsteuerung und im Marketing. Lilian Güntsche, Dipl.-Medienök. (FH), ist zudem Autorin und Sprecherin zum Thema Achtsamkeit sowie Jurymitglied in verschiedenen Branchengremien zu den Themen Mobile Health und Innovationen. Sie hat eine Leidenschaft für Gesang, Meditation, Yoga und Reisen und lebt in Berlin. Mehr unter www.thedignifiedself.com.

Systemische Praxis und Buddhismus

Author : Corina Aguilar-Raab
Publisher : Vandenhoeck & Ruprecht
ISBN 13 : 3647404985
Total Pages : 278 pages
Book Rating : 4.6/5 (474 download)

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Book Synopsis Systemische Praxis und Buddhismus by : Corina Aguilar-Raab

Download or read book Systemische Praxis und Buddhismus written by Corina Aguilar-Raab and published by Vandenhoeck & Ruprecht. This book was released on 2020-12-14 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achtsamkeit und Mitgefühl als säkulare Techniken und Haltungen scheinen Räume für die Beantwortung von Bedürfnissen zu eröffnen, die wir alle haben: Wir sehnen uns nach Entschleunigung, Rückbesinnung, Akzeptanz, Wohlwollen und universellen menschlichen Werten. Die wenigsten sind jedoch mit den Grundlagen von Achtsamkeit und Mitgefühl vertraut, die ihren Ursprung im Buddhismus haben. Systemische Ansätze, Methoden und Haltungen weisen Ähnlichkeiten mit denen buddhistischer Denkfiguren auf, so dass ein Synergieversuch naheliegt. Wie können wir als Therapeutinnen und Berater Achtsamkeit und Mitgefühl für uns selbst, aber auch in den Arbeitsprozess mit unseren Klientinnen und Klienten einfließen lassen? Wie können diese Aspekte unsere professionellen Beziehungen und unsere Gestaltungsspielräume bereichern? Dieses Buch ist für alle gedacht, die sich in ihrer beraterischen und therapeutischen Arbeit und in ihrem Selbstreflexionsprozess inspirieren lassen wollen.

Calm the Monkey Mind

Author : Dr. Martina Esberger-Chowdhury
Publisher : Hay House, Inc
ISBN 13 : 8195991742
Total Pages : 282 pages
Book Rating : 4.1/5 (959 download)

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Book Synopsis Calm the Monkey Mind by : Dr. Martina Esberger-Chowdhury

Download or read book Calm the Monkey Mind written by Dr. Martina Esberger-Chowdhury and published by Hay House, Inc. This book was released on 2024-01-02 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘A powerful and accessible resource for developing mindfulness meditation practice.’ – Jon Kabat-Zinn In today’s fast-paced world, it’s easy to get overwhelmed by the constant barrage of information and distractions. This has led to isolation and an increase in mental illness, especially among younger generation. The constant chatter of the ‘monkey mind’ can leave us feeling exhausted and unable to focus on what’s important, and what we truly need is practical guidance to navigate this sea of endless chatter. The ancient practices of mindfulness and meditation have transformed—readjusting and evolving to suit our times and needs. This book is a masterful blend of contemporary mindfulness and Buddhism and offers sound advice and techniques to practice meditation regularly and cultivate a more peaceful and focused mind. Calm the Monkey Mind brings the modern mindfulness movement to the fore by sharing accessible and practical ways to deal with common obstacles and reduce stress. This book also explores the science behind mindfulness and meditation with latest research to enhance one’s overall well-being, making it a must-read for anyone looking to find greater peace and clarity.

Achtsamkeit als Lebensform

Author : Wilfried Belschner
Publisher : LIT Verlag Münster
ISBN 13 : 9783825804794
Total Pages : 244 pages
Book Rating : 4.8/5 (47 download)

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Book Synopsis Achtsamkeit als Lebensform by : Wilfried Belschner

Download or read book Achtsamkeit als Lebensform written by Wilfried Belschner and published by LIT Verlag Münster. This book was released on 2007 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Zen Camera

Author : David Ulrich
Publisher : Watson-Guptill
ISBN 13 : 0399580336
Total Pages : 226 pages
Book Rating : 4.3/5 (995 download)

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Book Synopsis Zen Camera by : David Ulrich

Download or read book Zen Camera written by David Ulrich and published by Watson-Guptill. This book was released on 2018-02-13 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Zen Camera is an unprecedented photography practice that guides you to the creativity at your fingertips, calling for nothing more than your vision and any camera, even the one embedded in your phone. David Ulrich draws on the principles of Zen practice as well as forty years of teaching photography to offer six profound lessons for developing your self-expression. Doing for photography what The Artist’s Way and Drawing on the Right Side of the Brain did for their respective crafts, Zen Camera encourages you to build a visual journaling practice called your Daily Record in which photography can become a path of self-discovery. Beautifully illustrated with 83 photographs, its insights into the nature of seeing, art, and personal growth allow you to create photographs that are beautiful, meaningful, and uniquely your own. You’ll ultimately learn to change the way you interact with technology—transforming it into a way to uncover your innate power of attention and mindfulness, to see creatively, and to live authentically.

Getreuer Wegweiser Zu Der Deutschen Sprache. In Drey Theilen

Author :
Publisher :
ISBN 13 :
Total Pages : 360 pages
Book Rating : 4.1/5 (2 download)

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Book Synopsis Getreuer Wegweiser Zu Der Deutschen Sprache. In Drey Theilen by :

Download or read book Getreuer Wegweiser Zu Der Deutschen Sprache. In Drey Theilen written by and published by . This book was released on 1758 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt:

A Dictionary of Jewish Surnames from the Russian Empire

Author : Alexander Beider
Publisher :
ISBN 13 :
Total Pages : 1052 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis A Dictionary of Jewish Surnames from the Russian Empire by : Alexander Beider

Download or read book A Dictionary of Jewish Surnames from the Russian Empire written by Alexander Beider and published by . This book was released on 2008 with total page 1052 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Studia Chrysostomica

Author : Adolf Martin Ritter
Publisher : Mohr Siebeck
ISBN 13 : 9783161520358
Total Pages : 264 pages
Book Rating : 4.5/5 (23 download)

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Book Synopsis Studia Chrysostomica by : Adolf Martin Ritter

Download or read book Studia Chrysostomica written by Adolf Martin Ritter and published by Mohr Siebeck. This book was released on 2012 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: English summary: This volume comprises 13 papers on John Chrysostom, most of which were published during the last four decades (the first and the last were unpublished up to now). The golden mouth was already the focus of Adolf Martin Ritter's postdoctoral project on Charisma as interpreted by John Chrysostom and his time, completed in 1970 and published in Gottingen in 1972, which served as a starting point and a background for many of the discussions in these Studia Chrysostomica. Since the author is accustomed to placing a lot of emphasis on the discussion with other positions, this collection not only provides far-reaching insights into the actual academic discussion on John Chrysostom but also documents the progress of the author's thinking as far as this Church Father and the chances and difficulties of understanding him are concerned. German description: Die 13 Studien uber Johannes Chrysostomus (ca. 349-407), dem bereits die Gottinger Habilitationsschrift Adolf Martin Ritters gewidmet war, sind seit 1969 entstanden und die meisten seit 1971 veroffentlicht worden; die erste und die letzte waren bislang unveroffentlicht. Sie beleuchten, nicht unkritisch, eine der Lichtgestalten der Kirchengeschichte, und das unter ganz unterschiedlichen, nicht zuletzt methodologischen, Aspekten. Dem Autor ist vor allem an dem Forschungsgesprach gelegen, das oft genug in Ansatzen stecken bleibt, daher nimmt dieses in den Studien einen breiten Raum ein. Wahrend die teilweise schon vor langer Zeit veroffentlichten Studien meist in der Substanz unverandert vorliegen, ist die Forschungsdiskussion (Sozialethik, Verstandnis des Monchtums bei Chrysostomus) an besonders strittigen Punkten bis in die Gegenwart fortgesetzt worden.

The Widening Stream

Author : David Ulrich
Publisher : Simon and Schuster
ISBN 13 : 1451663072
Total Pages : 257 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis The Widening Stream by : David Ulrich

Download or read book The Widening Stream written by David Ulrich and published by Simon and Schuster. This book was released on 2011-10-04 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many people long to fulfill their creative potential yet don't know how. Using the stream as a metaphor, author David Ulrich takes readers through the full range of creative activity and shows that creativity is accessible to everyone who wishes to nourish and develop their artistic spirit. In Part One, he explores the seven stages of the creative process, from Discovery and Encounter through Responsibility and Release. In Part Two, he discusses the three guiding principles of creativity. Each chapter in Part One includes questions, exercises, and suggestions to help readers achieve each step in the process. The book also includes anecdotes and quotations from many artists, writers, and scientists.

The Art of Accompanying and Coaching

Author : Kurt Adler
Publisher : Springer Science & Business Media
ISBN 13 : 1461583659
Total Pages : 266 pages
Book Rating : 4.4/5 (615 download)

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Book Synopsis The Art of Accompanying and Coaching by : Kurt Adler

Download or read book The Art of Accompanying and Coaching written by Kurt Adler and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: IN WRITING a book for which there is no precedent (the tistic achievements. But, alas, there has not been such last textbooks about accompanying were written during a genius in the realm of music during the twentieth the age of thorough bass or shortly thereafter - the century. The creative musical genius of our space age eighteenth and early nineteenth centuries - and dealt has yet to be discovered, if he has been born. exclusively with the problems timely then) one must Our time has perfected technique to such a degree make one's own rules and set one's own standards. This that it could not help but create perfect technician freedom makes the task somewhat easier, if, on the one artists. Our leading creative artists master technique hand, one looks to the past: there is no generally ap to the point of being able to shift from one style to proved model to be followed and to be compared with another without difficulty. Take Stravinsky and Picasso, one's work; but, on the other hand, the task is hard be for instance: they have gone back and forth through as cause one's responsibility to present and future genera many periods of style as they wished. Only with a stu tions of accompanists and coaches is great.

The Complex PTSD Workbook

Author : Arielle Schwartz PhD
Publisher : Sourcebooks, Inc.
ISBN 13 : 1623158257
Total Pages : 212 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis The Complex PTSD Workbook by : Arielle Schwartz PhD

Download or read book The Complex PTSD Workbook written by Arielle Schwartz PhD and published by Sourcebooks, Inc.. This book was released on 2017-01-10 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: A mind-body workbook for healing and overcoming Complex PTSD Those affected by complex PTSD, or C-PTSD, commonly feel as though there is something fundamentally wrong with them—that somewhere inside there is a part of them that needs to be fixed. Facing one's PTSD is a brave, courageous act—and with the right guidance, recovery is possible. In The Complex PTSD Workbook, you'll learn all about C-PTSD and gain valuable insight into the types of symptoms associated with unresolved childhood trauma. Take healing into your own hands while applying strategies to help integrate positive beliefs and behaviors. Discover your path to recovery with: Examples and exercises—Uncover your own instances of trauma with PTSD activities designed to teach you positive strategies. Expert guidance—Explore common PTSD diagnoses and common methods of PTSD therapy including somatic therapy, CBT, and mind-body perspectives. Prompts and reflections—Apply the strategies you've learned and identify PTSD symptoms with insightful writing prompts. Find the tools you need to work through C-PTSD and regain emotional control with this mind-body workbook.

Satipatthana Meditation

Author : Analayo
Publisher : Windhorse Publications (UK)
ISBN 13 : 9781911407102
Total Pages : 256 pages
Book Rating : 4.4/5 (71 download)

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Book Synopsis Satipatthana Meditation by : Analayo

Download or read book Satipatthana Meditation written by Analayo and published by Windhorse Publications (UK). This book was released on 2018-07-31 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the Buddhist meditator and scholar, Bhikkhu Anālayo, this is a thorough-going guide to the early Buddhist teachings on Satipatthana, the foundations of mindfulness, following on from his two best-selling books, Satipatthana: The Direct Path to Realization and Perspectives on Satipatthana. With mindfulness being so widely taught, there is a need for a clear-sighted and experience-based guide. Analayo provides it.

English-German

Author : Felix Flügel
Publisher :
ISBN 13 :
Total Pages : 992 pages
Book Rating : 4.3/5 ( download)

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Book Synopsis English-German by : Felix Flügel

Download or read book English-German written by Felix Flügel and published by . This book was released on 1902 with total page 992 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Neues Vollständiges Kritisches Wörterbuch Der Englischen und Deutschen Sprache A New and Complete Critical Dictionary of the English and German Languages. New Stereotype Ed. ... Enl. and Impr. by E. Preusser with the Cooperation of H. Breithaupt

Download Neues Vollständiges Kritisches Wörterbuch Der Englischen und Deutschen Sprache A New and Complete Critical Dictionary of the English and German Languages. New Stereotype Ed. ... Enl. and Impr. by E. Preusser with the Cooperation of H. Breithaupt PDF Online Free

Author : Friedrich Wilhelm Thieme
Publisher :
ISBN 13 :
Total Pages : 788 pages
Book Rating : 4.+/5 (22 download)

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Book Synopsis Neues Vollständiges Kritisches Wörterbuch Der Englischen und Deutschen Sprache A New and Complete Critical Dictionary of the English and German Languages. New Stereotype Ed. ... Enl. and Impr. by E. Preusser with the Cooperation of H. Breithaupt by : Friedrich Wilhelm Thieme

Download or read book Neues Vollständiges Kritisches Wörterbuch Der Englischen und Deutschen Sprache A New and Complete Critical Dictionary of the English and German Languages. New Stereotype Ed. ... Enl. and Impr. by E. Preusser with the Cooperation of H. Breithaupt written by Friedrich Wilhelm Thieme and published by . This book was released on 1859 with total page 788 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Annus Albaruthenicus

Author :
Publisher :
ISBN 13 :
Total Pages : 1062 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis Annus Albaruthenicus by :

Download or read book Annus Albaruthenicus written by and published by . This book was released on 2005 with total page 1062 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The True English Guide for Germans ... First Published by John King ... Now Reprinted for the Seventh Time, Etc. (Der Getreue Englische Wegweiser.).

Download The True English Guide for Germans ... First Published by John King ... Now Reprinted for the Seventh Time, Etc. (Der Getreue Englische Wegweiser.). PDF Online Free

Author : Johann KOENIG (Englischer Sprachmeister in London.)
Publisher :
ISBN 13 :
Total Pages : 506 pages
Book Rating : 4.0/5 (19 download)

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Book Synopsis The True English Guide for Germans ... First Published by John King ... Now Reprinted for the Seventh Time, Etc. (Der Getreue Englische Wegweiser.). by : Johann KOENIG (Englischer Sprachmeister in London.)

Download or read book The True English Guide for Germans ... First Published by John King ... Now Reprinted for the Seventh Time, Etc. (Der Getreue Englische Wegweiser.). written by Johann KOENIG (Englischer Sprachmeister in London.) and published by . This book was released on 1762 with total page 506 pages. Available in PDF, EPUB and Kindle. Book excerpt: