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Author : Tanner Gers
Publisher : ABSolutely Lean LLC
ISBN 13 :
Total Pages : 113 pages
Book Rating : 4./5 ( download)
Download or read book ABSolutely Lean Fast Food written by Tanner Gers and published by ABSolutely Lean LLC. This book was released on with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Kristy Jenkins
Publisher : Estalontech
ISBN 13 : 8832541556
Total Pages : 81 pages
Book Rating : 4.8/5 (325 download)
Download or read book Absolute Clean Eating written by Kristy Jenkins and published by Estalontech. This book was released on 2019-03-16 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of the fat you see around your waist or on those wobbly legs comes from the sugar content in the carbs you eat. You are consuming so many carbs that your “fat reserves” never have a chance to deplete themselves. Eating too much “wrong fats” and carbs will become attached to like a mosquito fighting for survival. You will begin to suffer the penguin walk and never seem to lose weight…. Introducing… Absolute Clean Eating In the past, whenever someone wanted to lose weight, they … …used to turn to salad, eating one a day… …put a load of greens in a juicer, making it their breakfast for years to come… …spend hours at the gym with little to show for it… Put an end to that right now! Traditional diets tell you eat a full breakfast, a smaller lunch and healthy dinner, which although gives you energy, it doesn’t allow your body to rid itself of fats reserves, it… Allows Your Body to Become a Healthy Shrine If you are still on the fence then you need to ask yourself: Have you been putting on weight each month? Do you want to eat sweets and can’t control it? Are you exercising even more and still gaining weight? If the answer is yes to any of the above, then it is more than likely the habits you have developed over the years is what has caused your body to hold onto the fat rather than burn it. Absolute Clean Eating explains exactly why you are not losing weight, how you can overcome obstacles and achieve the weight goals you always wanted to accomplish and… It’s a Guide That Tells You All About the Benefits and How You Can Live A Healthier Life In this new book, Absolute Clean Eating, you’ll… Have a thorough understanding of clean eating and how it works. Get to know the basics so your new lifestyle is off to a flying start. Be able to skip the hard part and get to clean eating much quicker. Know exactly what foods to avoid and what exercises are the correct ones to do. (It is easier than you think) Be ahead of the game when dealing with downsides of switching to a new lifestyle and action steps to remedy it. Be challenged to give intermittent fasting a try to see results in as little as 5 days. And much more…
Author : Jj Flizanes
Publisher : Rowman & Littlefield
ISBN 13 : 0762768274
Total Pages : 257 pages
Book Rating : 4.7/5 (627 download)
Download or read book Knack Absolute Abs written by Jj Flizanes and published by Rowman & Littlefield. This book was released on 2011-08-02 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: The abdominal region is one of the toughest areas of the body to keep in shape—especially as we age. Knack Absolute Abs is the most comprehensive yet user-friendly guide ever to kicking belly fat once and for all. Arming you with the tools and mindset to get real results fast, it is based on the most up-to-date methods and techniques—from the right diet to step-by-step exercises to a sound cardio plan. It covers not only the exercises but also common issues around digestion and healing your gut to lose belly fat as well as much more. It also includes seven-day routines for beginning, intermediate, and advanced exercisers.
Author : Brenda Novak
Publisher : MIRA
ISBN 13 : 0369701070
Total Pages : 400 pages
Book Rating : 4.3/5 (697 download)
Download or read book When I Found You written by Brenda Novak and published by MIRA. This book was released on 2021-06-29 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sometimes the biggest emotional risk can reap the best romantic reward… After everything she worked for is destroyed, pediatrician Natasha Gray is determined to build a new life. Divorced, bankrupt and suddenly a single mom, she’s ready to start over in Silver Springs—on her own. She certainly doesn’t need help from Mack Amos, the man who’s already broken her heart twice. Although Mack has had feelings for Tash since they first met, too many things have stood in the way. He’s always given her the support she needs, though, and he’ll do the same now. Even if the desire he wrestles with threatens to undermine his intentions… But her heart is not the only reason Natasha wants to keep Mack at bay. More time in her life means getting closer to her son, which could lead to a revelation neither of them is ready to face. Silver Springs Book 1: Finding Our Forever Book 2: No One but You Book 3: Until You Loved Me Book 4: Right Where We Belong Book 5: Unforgettable You Book 6: Christmas in Silver Springs Book 7: A California Christmas Book 8: When I Found You
Author : SCHROEDER
Publisher : McGraw Hill
ISBN 13 : 0077161653
Total Pages : pages
Book Rating : 4.0/5 (771 download)
Download or read book EBOOK: Operations Management in the Supply Chain: Decisions and Cases written by SCHROEDER and published by McGraw Hill. This book was released on 2013-02-16 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: EBOOK: Operations Management in the Supply Chain: Decisions and Cases
Author : Lori Flynn
Publisher : FriesenPress
ISBN 13 : 1460274342
Total Pages : 302 pages
Book Rating : 4.4/5 (62 download)
Download or read book Absolute Recall written by Lori Flynn and published by FriesenPress. This book was released on 2015-12-08 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: ABSOLUTE RECALL is about consequence. As a result of his dealings with the notorious Jovanni crime family, accountant Spencer Martin is about to be murdered. The young and newly widowed Reagan Martin is a quick-witted nurse blessed, or cursed, with an eidetic memory. She has inadvertently browsed through her now dead husband’s ledger that depicts his calculated shelter of the mob’s bounty, systematically scattered throughout four states and a dozen locations. Its deadly contents have been forever implanted in her mind. She now finds herself in mortal danger as the same ruthless people who murdered her husband want her silenced! When the program designed to protect her is compromised, she is forced on the run, hunted by relentless killers. Alone on a perilous journey, she assumes fraudulent identities to survive. The mob wants their money; she wants to live. Her lone ally, the brooding and protective Special Agent Hudson Garvey, is powerless to deny the sizzling connection between them. He dedicates his time and resources to find her, track the evil trailing her, and save her life—before it’s too late.
Author : Mellissa Sevigny
Publisher : Victory Belt Publishing
ISBN 13 : 162860400X
Total Pages : 368 pages
Book Rating : 4.6/5 (286 download)
Download or read book Squeaky Clean Keto written by Mellissa Sevigny and published by Victory Belt Publishing. This book was released on 2020-06-16 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Squeaky Clean Keto marries the principles of clean eating with the ketogenic diet, resulting in reduced inflammation, faster weight loss, and better overall health. It provides readers with the methods and principles of squeaky clean keto (no grains, dairy, alcohol, sweeteners, or nuts), 30 days of easy-to-follow meal plans, and over 130 delicious recipes that are big on flavor and will appeal to even the pickiest of eaters. This book will help readers lose weight, feel healthier, and identify whether or not certain common allergens are hindering their progress—all while eating an abundance of delicious foods that the entire family can enjoy. Squeaky Clean Keto makes weight loss on keto almost effortless, even for people who are self-proclaimed “slow losers.” Food intolerances and inflammation caused by common keto foods like dairy, nuts, and sweeteners can slow weight loss, so when those things are completely removed from the diet, many see rapid results that they weren’t getting on “regular” keto. After 30 days of squeaky clean keto, slowly reintroducing the potentially offending foods can shine a light on which foods may have been stalling weight loss. With this information in hand, readers can decide to limit or omit those foods completely moving forward for a fully customized approach to the keto diet.
Author : Kevin Durio
Publisher : Lulu.com
ISBN 13 : 1483477029
Total Pages : 96 pages
Book Rating : 4.4/5 (834 download)
Download or read book Naked Fitness I: Revealing the "Bare" Truth About Your Health & Fitness written by Kevin Durio and published by Lulu.com. This book was released on 2017-11-29 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Naked Fitness I is an easy to follow and truly simplified fitness guide for both men and women. Its aim is to take the myth and some of the fear and hesitation out of starting a fitness routine, joining a gym or just sorting through all the junk in the fitness world. If you're already exercising, Naked Fitness I just might open your eyes to simplifying your program and making it more "real world". In Naked Fitness II, we'll go much deeper into your personal workouts and nutrition.
Author : Eric Schlosser
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 0547750331
Total Pages : 387 pages
Book Rating : 4.5/5 (477 download)
Download or read book Fast Food Nation written by Eric Schlosser and published by Houghton Mifflin Harcourt. This book was released on 2012 with total page 387 pages. Available in PDF, EPUB and Kindle. Book excerpt: An exploration of the fast food industry in the United States, from its roots to its long-term consequences.
Author : Lilian U. Thompson
Publisher : CRC Press
ISBN 13 : 1420043013
Total Pages : 474 pages
Book Rating : 4.4/5 (2 download)
Download or read book Optimizing Women's Health through Nutrition written by Lilian U. Thompson and published by CRC Press. This book was released on 2007-12-03 with total page 474 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is no surprise that women and men experience biological and physiological differences fundamentally and throughout the lifecycle. What is surprising is that faced with such a self-evident truth, there should be so little consideration to date of how these differences affect susceptibility to disease and metabolic response to dietary treatment. U
Author : Beth Shaw
Publisher : Ballantine Books
ISBN 13 : 0804178550
Total Pages : 353 pages
Book Rating : 4.8/5 (41 download)
Download or read book YogaLean written by Beth Shaw and published by Ballantine Books. This book was released on 2014-09-09 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the founder of YogaFit™, one of the world’s leading mind-body education and yoga training organizations, comes a revolutionary approach to weight loss and wellness. Forget diets and guilt and judgments! Achieve your optimal weight by developing what internationally recognized yoga and fitness expert Beth Shaw calls Lean Consciousness. The ultimate path to weight loss, weight management, and whole-life wellness, Lean Consciousness grows out of filling your mind with good intentions, fueling your body with good food, and then moving your body intentionally. Combining the latest nutrition and exercise science with yogic wisdom and principles, YogaLean offers an easy-to-follow and inspiring holistic lifestyle program: • fully illustrated yoga poses that promote a lean physique, strengthen your core, increase energy, improve balance, boost metabolism, and enhance confidence • a menu of cardio and weight-training workouts that complement your yoga, refine your physical strength, and ward off disease • easy recipes (gluten-free!) and simple suggestions for breakfast, lunch, dinner, and snacks that will help you burn fat more efficiently • stress-reducing and clarity-enhancing daily meditations • breathing exercises to fortify your immune system • strategies for clearing clutter from your space in order to clear barriers from your life • a one-week jumpstart plan outlining precisely what to eat and how to exercise your body and mind! Praise for YogaLean “YogaLean is a maverick and unique plan.”—Pamela Peeke, MD, author of Body for Life for Women “Perfect for people who want to integrate yoga and nutrition into a 360-degree program to lose weight and increase their energy levels. The book walks readers through cohesive plans for four distinct motivations: amp up energy, promote a leaner body, increase immunity, and promote youthfulness inside and out.”—Christa Avampato, founder, Compass Yoga “The ultimate path to whole-life wellness.”—Massage Magazine
Author : Merlin Butler
Publisher : Springer Science & Business Media
ISBN 13 : 0387335366
Total Pages : 569 pages
Book Rating : 4.3/5 (873 download)
Download or read book Management of Prader-Willi Syndrome written by Merlin Butler and published by Springer Science & Business Media. This book was released on 2006-10-11 with total page 569 pages. Available in PDF, EPUB and Kindle. Book excerpt: Management of Prader-Willi Syndrome brings together the contributions of professionals with considerable expertise in diagnosis and management of PWS. Clinical, social, family, and community issues are explored and management strategies identified. The text presents historical, medical, and genetic information to orient the reader. The major portion deals with pragmatic guidelines, rather than research and diagnosis, and is directed to health and educational specialists in academic, clinical, and community settings. This manual is endorsed by The Prader-Willi Syndrome Association, which is recognized world-wide.
Author : Jacques Pépin
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 0547347561
Total Pages : 349 pages
Book Rating : 4.5/5 (473 download)
Download or read book More Fast Food My Way written by Jacques Pépin and published by Houghton Mifflin Harcourt. This book was released on 2008-08-12 with total page 349 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the man Julia Child called “a great teacher,” an elegant cookbook full of fast-yet-flavorful recipes that take only minutes to make. Jacques Pépin Fast Food My Way was an immediate sensation, captivating cooks and critics, who called it “fabulous,” “chic,” and “elegant.” Now America’s first and most enduring celebrity chef does himself one better, with recipes that are faster, fresher, and easier than ever. Only Jacques could have come up with dishes so innovative and uncomplicated. You’ll find: “Minute recipes”: Nearly no-cook recipes fit for company: Cured Salmon Morsels, Glazed Sausage Bits Smashing appetizers: Scallop Pancakes, zipped together in a blender (10 minutes) Almost instant soups: Creamy Leek and Mushroom Soup (7 minutes) Fast, festive dinners: Stuffed Pork Fillet on Grape Tomatoes (18 minutes) Stunning desserts: Mini Almond Cakes in Raspberry Sauce (15 minutes)
Author :
Publisher :
ISBN 13 :
Total Pages : 484 pages
Book Rating : 4.:/5 (29 download)
Download or read book The Country Gentleman's Magazine written by and published by . This book was released on 1872 with total page 484 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : SIMPKIN MARSHALL & CO.
Publisher :
ISBN 13 :
Total Pages : 474 pages
Book Rating : 4.0/5 (2 download)
Download or read book THE COUNTRY GENTLEMANS MAGAZINE written by SIMPKIN MARSHALL & CO. and published by . This book was released on 1872 with total page 474 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Catherine Cram
Publisher : John Wiley & Sons
ISBN 13 : 1118069889
Total Pages : 375 pages
Book Rating : 4.1/5 (18 download)
Download or read book Fit Pregnancy For Dummies written by Catherine Cram and published by John Wiley & Sons. This book was released on 2011-05-04 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you intrigued by the idea of working out during pregnancy, but think it can’t be safe? Are you unsure how the words fit and pregnancy actually make sense in the same sentence? If so, you’ve come to the right place. This easy-to-follow guide shows you how you can be fit and pregnant, whether you’re new to exercise or have been working out for years, and whether you’re in your second week of pregnancy or your 32nd. Fit Pregnancy For Dummies is for you if you’re pregnant, if you’re thinking about becoming pregnant, and You want to be as fit and healthy as you can be — whatever your current fitness level — without in any way jeopardizing your health or the health of your baby. This guide gives you the straight facts on: Staying safe when you exercise Developing a plan with your health provider Choosing the right equipment Modifying your routine for each trimester Eating well for nine months and beyond From yoga and swimming to weight training, aerobics, and much more, you’ll see how to get started with a fun, step-by-step fitness routine that will make your entire pregnancy easier to manage. Postpartum expert and prenatal fitness class instructor Catherine Cram and fitness expert Tere Stouffer Drenth give you the scoop on the activities that work best for pregnant women and how to set up a routine that works best for you. You’ll understand how a fit pregnancy helps you with delivery and postpartum shape-up. Plus, you get expert advice on activities to avoid, eating well, and staying motivated during and after your pregnancy, as well as: Dressing comfortably for your workout Warming up and stretching to increase flexibility and avoid injury Modifying your exercise routine Staying fit after giving birth Finding the time for exercise and motherhood Complete with special tips on exercising indoors, staying motivated, getting your family hooked on fitness, and helping your child grow up healthy and fit, Fit Pregnancy For Dummies is the key to exercising safely and staying fit throughout your pregnancy and beyond!
Author : Ohio State Board of Agriculture
Publisher :
ISBN 13 :
Total Pages : 658 pages
Book Rating : 4.:/5 (89 download)
Download or read book Annual Report written by Ohio State Board of Agriculture and published by . This book was released on 1872 with total page 658 pages. Available in PDF, EPUB and Kindle. Book excerpt:
