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A Self Help Guide To Sleep Insomnia Treatment
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Book Synopsis Overcoming Insomnia and Sleep Problems by : Colin Espie
Download or read book Overcoming Insomnia and Sleep Problems written by Colin Espie and published by Robinson. This book was released on 2012-11-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Books on Prescription Title All the help you need to conquer your sleep problems and start living life to the full Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, Cognitive Behavioural Therapy can help enormously and is the treatment of choice for insomnia. Develop good pre-bedtime routines. The most effective relaxation techniques. Establish a new sleeping and waking pattern. Deal with a racing mind. Use sleeping pills more effectively. Handle jet lag and sleepwalking.
Download or read book Insomnia written by Michael J. Sateia and published by CRC Press. This book was released on 2016-04-19 with total page 498 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first source on insomnia treatment since the advancement of newer drug options and cognitive behavioral therapies, Insomnia: Diagnosis and Treatment presents a comprehensive reference on the complications, evaluation, and treatment of insomnia. Ideal for sleep medicine specialists, psychiatrists, and neurologists, this text uses a multi-discipl
Book Synopsis The Women's Guide to Overcoming Insomnia: Get a Good Night's Sleep Without Relying on Medication by : Shelby Harris
Download or read book The Women's Guide to Overcoming Insomnia: Get a Good Night's Sleep Without Relying on Medication written by Shelby Harris and published by W. W. Norton & Company. This book was released on 2019-07-02 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: For every woman who “does it all” . . . except get a good night’s sleep! More than 60 percent of American women have trouble sleeping— which isn’t surprising, as they have a higher risk of developing sleeping problems. But addressing this issue is more nuanced for women than for men; pregnancy and menopause are just two factors that add complexity to an already difficult problem. At the risk of jeopardizing work, parenting, relationships, or overall health, no woman can afford to deal with sleep deprivation on her own. The Women’s Guide to Overcoming Insomnia is a roadmap for those who experience anything from occasional bad nights to chronic insomnia. It outlines several methods to overcome these issues and improve physical and emotional well- being. From medical sleep aids to nonmedical approaches, the book looks beyond the basics of sleep hygiene, helping women to retrain their bodies and minds for a good night’s sleep every night.
Book Synopsis Overcoming Insomnia 2nd Edition by : Colin Espie
Download or read book Overcoming Insomnia 2nd Edition written by Colin Espie and published by Robinson. This book was released on 2021-09-23 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A practical description of the leading treatment for insomnia and the causes of insomnia' Allison G. Harvey, PhD, University of California, Berkeley, USA Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, cognitive behavioural therapy (CBT) can help. This essential self-help book is written by one of the world's leading insomnia experts and uses CBT strategies to help you to overcome sleep problems - including persistent insomnia - and to enjoy your life once again. It includes advice on: - Developing good pre-bedtime regimes - The most effective relaxation techniques - Establishing a new sleeping and waking pattern - Dealing with a racing mind - Using sleeping pills more effectively - Handling jet lag and sleepwalking Overcoming self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Series Editor: Emeritus Professor Peter Cooper
Book Synopsis Quiet Your Mind and Get to Sleep by : Colleen E. Carney
Download or read book Quiet Your Mind and Get to Sleep written by Colleen E. Carney and published by New Harbinger Publications. This book was released on 2007-04-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the most effective treatment for your insomnia. This workbook uses cognitive behavior therapy, which has been shown to work as well as sleep medications and produce longer-lasting effects. Research shows that it also works well for those whose insomnia is experienced in the context of anxiety, depression, and chronic pain. The complete program in Quiet Your Mind and Get to Sleep goes to the root of your insomnia and offers the same techniques used by experienced sleep specialists. You'll learn how to optimize your sleep pattern using methods to calm your mind and help you identify sleep-thieving behaviors that contribute to insomnia. Don't go without rest any longer-get started on this program and end your struggles with sleep.
Book Synopsis The Insomnia Workbook by : Stephanie A. Silberman
Download or read book The Insomnia Workbook written by Stephanie A. Silberman and published by New Harbinger Publications. This book was released on 2009-06 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Insomnia Workbook, readers struggling with insomnia learn treatment techniques from cognitive behavioral therapy (CBT) to help them fall asleep, be more productive during waking hours, and improve their overall health.
Download or read book Insomnia written by Maureen Humphries and published by Createspace Independent Publishing Platform. This book was released on 2016-03-17 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thousands suffer from insomnia every night. There are dozens of reasons why they cannot sleep and dozens of ways they have tried to cure their problem, from sleeping pills to yoga. If you cannot sleep and want to understand the causes of your insomnia as well as how it can be treated, you will find the answers in this book. No special knowledge is required and the author writes in a clear style without technical language or scientific jargon. This is a book for the sufferer from insomnia and we are all potential victims. Do you suffer from insomnia? Half the population do at some time in their lives, and at any one time one in six have problems in sleeping. Even those who do not normally have any difficulty in getting to sleep have times when they lie awake much longer than they would like, often before a big occasion when they want to be at their best. So you can hardly say the subject does not concern you. If we could abolish difficulty in sleeping from our lives we would all feel more secure.
Book Synopsis A Self-Help Guide to Sleep Insomnia Treatment by : Tobias Bertrand
Download or read book A Self-Help Guide to Sleep Insomnia Treatment written by Tobias Bertrand and published by . This book was released on 2015-02-27 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most people experience sleeplessness every now and then. When we are extremely excited for a highly-anticipated event the following day (like a kid on the night before his birthday), it's not uncommon to spend the better part of the night tossing and turning in bed. The same is true when we dread what the morning will bring. However, when this sleeplessness becomes a regular pattern at bedtime, it extends beyond worrisome... it's downright unhealthy and unproductive. Insomnia is not something that should be taken lightly, because it can cause serious mental and physical harm if not addressed and rectified. Adequate sleep is critical to our everyday bodily functions; without it, you may experience difficulty keeping mental focus, physical exhaustion, and a decreased resistance against disease and infection. If you're suffering from insomnia, be assured that this condition can be treated - and you don't have to resort to pharmaceuticals to do so. The first step is to understand the sleeping process and the various causes of insomnia, which we will discuss in detail. Then, we'll cover the most effective treatment options you can apply to combat insomnia and ensure a good night's sleep. So if you're ready to get snoozing, let's get reading.
Book Synopsis End the Insomnia Struggle by : Colleen Ehrnstrom
Download or read book End the Insomnia Struggle written by Colleen Ehrnstrom and published by New Harbinger Publications. This book was released on 2016-10-01 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Insomnia is all too common in our modern culture, and can be devastating to your mental and physical health. Packed with research-based strategies and practical tools, this fully customizable book will show anyone who suffers with insomnia how to get a good night’s sleep—night after night—for a better life. Everyone struggles with sleep from time to time, but when sleepless nights and overtired days become the norm, your well-being is compromised, and frustration and worry increase—including concerns about what’s stopping you from getting the sleep you need, and what can be done about it. So, how do you stop the cycle of relentless worries and restless nights? End the Insomnia Struggle offers a comprehensive, medication-free program that can be individually tailored for anyone who struggles with insomnia. Integrating the physiology of sleep, and proven-effective approaches from cognitive behavioral therapy for insomnia (CBT-I) and acceptance and commitment therapy (ACT), this book provides step-by-step guidance for developing your own treatment plan according to your particular challenges with insomnia. With this book, you’ll have everything you need to overcome the relentless thoughts, ruminations, and stress of insomnia. Utilizing these evidence-based strategies and easy-to-use tools, you’ll finally get to sleep, stay asleep, and wake up rested and ready to face the world as your best self, day after day.
Book Synopsis Sink Into Sleep by : Judith R. Davidson
Download or read book Sink Into Sleep written by Judith R. Davidson and published by Demos Medical Publishing. This book was released on 2012-11-17 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on decades of research, it is now known that the most effective program for the reversal of chronic insomnia is called 'Cognitive Behavioral Therapy for Insomnia' or CBT-I. This book breaks CBT-I down into a step-by-step, easy format, allowing the reader to follow the same effective program that patients in the clinic do.
Download or read book Your guide to healthy sleep written by and published by DIANE Publishing. This book was released on 2005 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Doctor's Guide to Sleep Solutions for Stress and Anxiety by : Robert S. Rosenberg
Download or read book The Doctor's Guide to Sleep Solutions for Stress and Anxiety written by Robert S. Rosenberg and published by Fair Winds Press (MA). This book was released on 2016-10 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Doctor's Guide to Sleep Solutions for Stress and Anxiety, by Dr. Robert Rosenberg, an expert on sleep disorders, helps you clear mental distractions and enjoy a full night's sleep.
Book Synopsis The Post-Traumatic Insomnia Workbook by : Karin Thompson
Download or read book The Post-Traumatic Insomnia Workbook written by Karin Thompson and published by New Harbinger Publications. This book was released on 2010-09-02 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Difficult and traumatic life experiences affect our lives in unexpected ways and can even change the way we sleep. In fact, up to 75 percent of all people who have experienced abuse, violence, or traumatic incidents have sleeping problems after these events, even after all other trauma-related symptoms have diminished. If you've experienced these problems for yourself, The Post-Traumatic Insomnia Workbook is for you. This workbook is based in cognitive behavioral therapy, a powerful approach that has been proven to be more effective over the long run than sleeping pills. Included are easy tips and techniques you can start doing right away to help you sleep better. You'll learn a variety of relaxation and sleep-scheduling skills that will help you put an end to broken sleep, the need to stay on high alert throughout the night, and sleep-sabotaging habits you may have developed. Why spend another night lying awake? Find the root cause of your restless nights and rediscover peaceful sleep. This workbook will help you:•Understand what's keeping you awake at night•De-stress your bedroom and create a safe space for sleep•Learn powerful relaxation techniques for calming your body and mind before bed•Cope with trauma-related nightmares
Book Synopsis Overcoming Insomnia by : Jack D. Edinger
Download or read book Overcoming Insomnia written by Jack D. Edinger and published by Oxford University Press, USA. This book was released on 2014-09-30 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Overcoming Insomnia treatment program uses evidence-based cognitive-behavioral therapy (CBT) methods to correct poor sleep habits.
Download or read book Insomnia written by Charles M. Morin and published by Springer Science & Business Media. This book was released on 2007-05-08 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a practitioner's guidebook presenting steps to assessing and treating a problem that borders on health and psychology. It is an invaluable resource for psychologists, nurses, physicians, and allied health professionals and all those who deal with sufferers of chronic sleep problems.
Book Synopsis Case Studies in Insomnia by : P.J. Hauri
Download or read book Case Studies in Insomnia written by P.J. Hauri and published by Springer Science & Business Media. This book was released on 1991-08-31 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep disorder experts discuss specific behavioral techniques, psychotherapeutic techniques and pharmacotherapy, comprehensive and integrated approaches, disorders of the sleep-wake schedule, and specific populations--the chronically ill and older adults. The field has seen rapid advances in recent years and has attained growing respectability--insomnia is now seen as something more than a manifestation of depression or simply an annoying nuisance to be extinguished with hyponotics. Annotation copyrighted by Book News, Inc., Portland, OR
Book Synopsis Overcoming Insomnia and Sleep Problems by : Colin A. Espie
Download or read book Overcoming Insomnia and Sleep Problems written by Colin A. Espie and published by . This book was released on 2012-07-02 with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt: Extensive research conducted over 25 years has established Cognitive Behavioural Therapy (CBT) as the treatment of choice for insomnia. For the first time, proven CBT principles have been brought together by a practising clinician in a comprehensive self - help manual. In a clear step - by - step approach, new patterns of relaxation, sleeping and waking are quickly learnt.
