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A Scientific Peak
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Book Synopsis A Scientific Peak by : Joseph P. Bassi
Download or read book A Scientific Peak written by Joseph P. Bassi and published by . This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Despite having little to suggest its future as an international site for science, Boulder, Colorado, rose to prominence as a center of scientific learning in less than two decades. A shifting combination of scientists and sponsors emerged in the post-WWII and Cold War era, giving rise to a landscape littered with interdisciplinary environmental science labs that would become the National Center for Atmospheric Research (NCAR) and NOAA s Space Weather prediction Center, major players among the many agencies that make up Boulder s science community today. This book chronicles the town s meteoric rise from Scientific Siberia to the smartest town in America, including the characters (such as Walter Orr Roberts) the science, and the policies that shaped the AstroBoulder, home of big science, that we know today. "
Download or read book Peak written by Marc Bubbs and published by Chelsea Green Publishing. This book was released on 2019 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: "There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset. Unfortunately, the evidence-based techniques that the expert PhDs, academic institutions, and professional performance staffs follow can be in stark contrast to what many athletes actually practice. When combined with the noise of social media, old-school traditions, and bro-science, it can be difficult to separate fact from fiction. Peak is a groundbreaking book exploring the fundamentals of high performance (not the fads), the importance of consistency (not extreme effort), and the value of patience (not rapid transformation). Dr. Marc Bubbs makes deep science easy to understand, and with information from leading experts who are influencing the top performers in sports on how to achieve world-class success, he lays out the record-breaking feats of athleticism and strategies that are rooted in this personalized approach.Dr. Bubbs expertly brings together the worlds of health, nutrition, and exercise and synthesizes the salient science into actionable guidance.
Download or read book Peak written by Anders Ericsson and published by HarperCollins. This book was released on 2016-04-05 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: “This book is a breakthrough, a lyrical, powerful, science-based narrative that actually shows us how to get better (much better) at the things we care about.”—Seth Godin, author of Linchpin “Anyone who wants to get better at anything should read [Peak]. Rest assured that the book is not mere theory. Ericsson’s research focuses on the real world, and he explains in detail, with examples, how all of us can apply the principles of great performance in our work or in any other part of our lives.”—Fortune Anders Ericsson has made a career studying chess champions, violin virtuosos, star athletes, and memory mavens. Peak distills three decades of myth-shattering research into a powerful learning strategy that is fundamentally different from the way people traditionally think about acquiring new abilities. Whether you want to stand out at work, improve your athletic or musical performance, or help your child achieve academic goals, Ericsson’s revolutionary methods will show you how to improve at almost any skill that matters to you. “The science of excellence can be divided into two eras: before Ericsson and after Ericsson. His groundbreaking work, captured in this brilliantly useful book, provides us with a blueprint for achieving the most important and life-changing work possible: to become a little bit better each day.”—Dan Coyle, author of The Talent Code “Ericsson’s research has revolutionized how we think about human achievement. If everyone would take the lessons of this book to heart, it could truly change the world.”—Joshua Foer, author of Moonwalking with Einstein
Download or read book Peak 40 written by Dr. Marc Bubbs and published by Chelsea Green Publishing. This book was released on 2021-05-20 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Work smarter, not harder. The first guide to truly holistic health and fitness for those in their 40s From Tom Brady to Serena Williams, Tiger Woods and Roger Federer athletes are increasingly peaking later in their careers. Let Dr Marc Bubbs be your personal trainer in this accessible guide— aimed exclusively at those in their 40s. Create a customized program that works for YOU—from diet, to sleep, type of training and mindset, this book has all the tools you need. Peak 40 is for anyone wanting to rediscover the best version of themselves coming into their 40s. Author Dr Marc Bubbs is a performance nutritionist with a portfolio of professional and Olympic athletes - but he is also the dad of three girls, all under 7! Dr. Bubbs is here with you, in the eye of the mid-life storm, and he has created the ultimate book to help you through it. For fans of Joe Wicks and Michael Mosley, Dr. Bubbs offers simple, evidence-based and time-efficient strategies to help you reignite your energy and passion. His realistic, grown-up and non-judgemental approach is to explain the effect some food groups and lack of exercise and sleep have on our body. The information presented is easy to digest and he offers advice that can be tailored to your body and personality type. In his expert opinion, small changes such as ‘not eating after 8pm for five out of seven days’ can have a big impact on weight loss and positive mood. Rather than eliminating certain food groups like fats and carbohydrates, he looks at ‘turning the dial’ on them depending on individual needs. If life has become too sedentary, he provides ways to increase suppleness so that you can start to reintroduce movement into your life without causing pain. Guiding us through the myriad of confusion lifestyle messages, Dr. Bubbs teaches us: How to increase flexibility How to train with achy joints, knees, back, shoulders... Whether a plant-based diet is right How to maintain bone health Whether to lift weights Who should do HIIT (and who shouldn’t) The importance of glucose control in your diet Advice on dealing with anxiety and low mood How to set realistic expectations "[Bubbs] dives into the nutrition and science—where it’s been and where it’s heading."—Zack Bitter, world record-holding ultra marathoner, as heard on "The Joe Rogan Experience" "Dr. Bubbs's advice on nutrition, health, and recovery for peak performance has been a game changer!"—Kevin Pangos, point guard, Barcelona FC Basketball
Book Synopsis Train Your Mind for Peak Performance by : Lyle E. Bourne
Download or read book Train Your Mind for Peak Performance written by Lyle E. Bourne and published by American Psychological Association. This book was released on 2013-11-18 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you’re training to play the piano, speak a foreign language, shoot a target with a bow and arrow, or master the techniques of fine carpentry, the conditions of your training will affect how successfully you learn and perform. How can you process needed new information in order to remember it better and use it in the future? How long should you work, study, or practice before taking a break? How can you counteract fatigue and boredom to improve performance if the task is tedious? This book shares practical tips to help you learn quickly, remember what you learn, and apply it to real-world performance.
Book Synopsis Peak Everything by : Richard Heinberg
Download or read book Peak Everything written by Richard Heinberg and published by New Society Publishers. This book was released on 2010-10-12 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transitioning gracefully from the Age of Excess to the Era of Modesty.
Book Synopsis The Surprising Science of Meetings by : Steven G. Rogelberg
Download or read book The Surprising Science of Meetings written by Steven G. Rogelberg and published by Oxford University Press, USA. This book was released on 2018-12-12 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Preface -- Setting the meeting stage -- So many meetings and so much frustration -- Get rid of meetings? no, solve meetings through science -- Evidence-based strategies for leaders -- The image in the mirror is likely wrong -- Meet for 48 minutes -- Agendas are a hollow crutch -- The bigger, the badder -- Don't get too comfortable in that chair -- Deflate negative energy from the start -- No more talking! -- The folly of the remote call-in meeting -- Putting it all together -- Epilogue: trying to get ahead of the science' using science -- Tool: meeting quality self-assessment -- Tool: sample engagement survey and 360 feedback questions on meetings -- Tool: good meeting facilitation checklist -- Tool: huddle implementation checklist -- Tool: agenda template -- Tool: guide to taking good meeting minutes/notes -- Tool: expectations assessment -- Acknowledgments -- References -- Index
Book Synopsis A Scientific Peak by : Joseph P. Bassi
Download or read book A Scientific Peak written by Joseph P. Bassi and published by . This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Hubbert's Peak by : Kenneth S. Deffeyes
Download or read book Hubbert's Peak written by Kenneth S. Deffeyes and published by Princeton University Press. This book was released on 2009 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In 2001, Kenneth Deffeyes made a grim prediction: oil production would reach a peak within the next decade - and there was nothing anyone could do to stop it." "In this updated edition of Hubbert's Peak, Deffeves explains the crisis that few now deny we are headed toward. Using geology and economics, he shows how everything from the rising price of groceries to the subprime mortgage crisis has been exacerbated by the shrinking supply - and growing price - of oil. Although there is no easy solution to these problems, Deffeves argues that the first step is understanding the trouble that we are in."--BOOK JACKET.
Book Synopsis Building a Better Runner by : Terry Hamlin
Download or read book Building a Better Runner written by Terry Hamlin and published by Vertel Publishing. This book was released on 2019-09-03 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building A Better Runner is your ultimate guide to distance running. Whether you are a teenager who enjoys running the mile, a hobby runner who wants to be fitter and faster, or a high-level athlete aiming for Olympic gold, this book has training tips and plans to suit your needs. There is a specific way that the body improves. If the right phases of training are used at the right times, then an athlete (from a beginner or hobby runner to an elite, high-level runner) can benefit from this scheduling. By using a scientific method developed by author and runner Terry Hamlin, this book utilizes physiology, biochemistry, and periods of stress and recovery to create the most effective program for runners looking to better themselves athletically. Hamlin wants runners to understand how the body works on a kinetic and cellular level. Additionally, he hopes to help runners understand that it's possible to remove your frustration with not improving and make the sport of running an exciting, lifelong pursuit. Are you ready to run the distance?
Book Synopsis The Leading Brain by : Friederike Fabritius
Download or read book The Leading Brain written by Friederike Fabritius and published by Penguin. This book was released on 2018-02-20 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: A cutting-edge guide to applying the latest research in brain science to leadership - to sharpen performance, encourage innovation, and enhance job satisfaction. **Featured on NPR, Success, Investor Business Daily, Thrive Global, MindBodyGreen, The Chicago Tribune, and more** There's a revolution taking place that most businesses are still unaware of. The understanding of how our brains work has radically shifted, exploding long-held myths about our everyday cognitive performance and fundamentally changing the way we engage and succeed in the workplace. Combining their expertise in both neuropsychology and management consulting, neuropsychologist Friederike Fabritius and leadership expert Dr. Hans W. Hagemann present simple yet powerful strategies for: - Sharpening focus - Achieving the highest performance - Learning and retaining information more efficiently - Improving complex decision-making - Cultivating trust and building strong teams Based on the authors' popular leadership programs, which have been delivered to tens of thousands of leaders all over the world, this clear, insightful, and engaging book will help both individuals and teams perform at their maximum potential, delivering extraordinary results. **Named a Best Business Book of 2017 by Strategy+Business**
Book Synopsis Peeking at Peak Oil by : Kjell Aleklett
Download or read book Peeking at Peak Oil written by Kjell Aleklett and published by Springer Science & Business Media. This book was released on 2012-05-19 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: The term “Peak Oil” was born in January 2001 when Colin Campbell formed the Association for the Study of Peak Oil & Gas (ASPO). Now, Peak Oil is used thousands of times a day by journalists, politicians, industry leaders, economists, scientists and countless others around the globe. Peak Oil is not the end of oil but it tells us the end is in sight. Anyone interested in food production, economic growth, climate change or global security needs to understand this new reality. In Peeking at Peak Oil Professor Kjell Aleklett, President of ASPO International and head of the world’s leading research group on Peak Oil, describes the decade-long journey of Peak Oil from extremist fringe theory to today’s accepted fact: Global oil production is entering terminal decline. He explains everything you need to know about Peak Oil and its world-changing consequences from an insider’s perspective. In simple steps, Kjell tells us how oil is formed, discovered and produced. He uses science to reveal the errors and deceit of national and international oil authorities, companies and governments too terrified to admit the truth. He describes his personal involvement in the intrigues of the past decade. What happens when a handful of giant oil fields containing two thirds of our planet’s oil become depleted? Will major oil consumers such as the EU and US face rationing within a decade? Will oil producing nations conserve their own oil when they realize that no one can export oil to them in the future? Does Peak Oil mean Peak Economic Growth? If you want to know the real story about energy today and what the future has in store, then you need to be “Peeking at Peak Oil”.
Download or read book Peak Performance written by Brad Stulberg and published by Rodale Books. This book was released on 2017-06-06 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A transfixing book on how to sustain peak performance and avoid burnout" —Adam Grant, New York Times bestselling author of Option B, Originals, and Give and Take "An essential playbook for success, happiness, and getting the most out of ourselves." Arianna Huffington, author of Thrive and The Sleep Revolution "I doubt anyone can read Peak Performance without itching to apply something to their own lives." —David Epstein, New York Times bestselling author of The Sports Gene A few common principles drive performance, regardless of the field or the task at hand. Whether someone is trying to qualify for the Olympics, break ground in mathematical theory or craft an artistic masterpiece, many of the practices that lead to great success are the same. In Peak Performance, Brad Stulberg, a former McKinsey and Company consultant and writer who covers health and the science of human performance, and Steve Magness, a performance scientist and coach of Olympic athletes, team up to demystify these practices and demonstrate how you can achieve your best. The first book of its kind, Peak Performance combines the inspiring stories of top performers across a range of capabilities—from athletic to intellectual and artistic—with the latest scientific insights into the cognitive and neurochemical factors that drive performance in all domains. In doing so, Peak Performance uncovers new linkages that hold promise as performance enhancers but have been overlooked in our traditionally-siloed ways of thinking. The result is a life-changing book in which you can learn how to enhance your performance via myriad ways including: optimally alternating between periods of intense work and rest; priming the body and mind for enhanced productivity; and developing and harnessing the power of a self-transcending purpose. In revealing the science of great performance and the stories of great performers across a wide range of capabilities, Peak Performance uncovers the secrets of success, and coaches you on how to use them. If you want to take your game to the next level, whatever "your game" may be, Peak Performance will teach you how.
Download or read book The God Wave written by Patrick Hemstreet and published by HarperCollins. This book was released on 2016-05-17 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: A team of neuroscientists uncovers amazing new capabilities in the brain that may steer human evolution toward miraculous and deadly frontiers in this spectacular debut work of speculative science fiction—Limitless meets James Rollins—that combines spirituality and science in an inventive, mind-blowing fashion For decades, scientists have speculated about the untapped potential of the human brain. Now neuroscientist Chuck Brenton has made an astonishing breakthrough. He has discovered the key—the crucial combination of practice and conditioning—to access the incredible power dormant in ninety percent of our brains. Applying his methods to test subjects, he has stimulated abilities that elevate brain function to seemingly “godlike” levels. These extraordinary abilities can transform the world, replacing fear and suffering with tranquility and stability. But in an age of increasing militarization, corporate exploitation, and explosive technological discovery, a group of influential power brokers is determined to control these new superbeings for its own manipulative ends—and its motives may be far from peaceful.
Download or read book Chaos Under Control written by David Peak and published by W H Freeman & Company. This book was released on 1994 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents an introduction to the dynamics of order and chaos, fractals, and complexity.
Book Synopsis Remembering Willie Nelson by : Jeremy E. C. Genovese
Download or read book Remembering Willie Nelson written by Jeremy E. C. Genovese and published by . This book was released on 2014-11-25 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: WOULD YOU LIKE TO HAVE A MEMORY LIKE GOOGLE? Have you tried the tricks other memory books teach and given up? Can you actually improve your memory? What does science say? Memory researcher Jeremy Genovese knows there's good news - science offers real help. A growing body of research has given us tools and techniques for REAL memory improvement. Unfortunately, most people are unaware of the science of peak memory. Dr. Genovese's book bridges that gap. Remembering Willie Nelson: The Science of Peak Memory introduces a number of ideas accepted by memory scientists, but largely unknown outside the laboratory. In easy-to-understand language, Dr. Genovese explains how you can harness these ideas to dramatically improve your memory. What would a better memory mean for you? Better grades? A better income? Not forgetting someone's name? Remembering where you parked? What would a mind like Google mean to you?
