A Program For You

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A Program For You

Author : Anonymous
Publisher : Simon and Schuster
ISBN 13 : 1592857981
Total Pages : 192 pages
Book Rating : 4.5/5 (928 download)

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Book Synopsis A Program For You by : Anonymous

Download or read book A Program For You written by Anonymous and published by Simon and Schuster. This book was released on 2009-10-23 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Program for You leads each of us--newcomer or old-timer--to a deeper understanding of recovery as a way of life. A Program for You leads each of us--newcomer or old-timer--to a deeper understanding of recovery as a way of life. A Program for You clears our way for discovering positive, powerful answers to these questions. In the years since 1939, the Big Book, Alcoholics Anonymous, has guided millions in their search for a design for healthy living free of addictive behaviors. Now, two program old-timers share their years of intensive study of the Big Book, revealing the vitality of its message for those of us reading it today.This celebration of the basic text of Twelve Step recovery breathes new life into the Big Book's timeless wisdom. Thoroughly annotated line and page, written with down-to-earth humor and simplicity, and providing a contemporary context for understanding, A Program for You helps us experience the same path of renewal that Bill W. and the first on hundred AA members did.

Alcoholics Anonymous

Author : Bill W.
Publisher : Penguin
ISBN 13 : 0698176936
Total Pages : 418 pages
Book Rating : 4.6/5 (981 download)

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Book Synopsis Alcoholics Anonymous by : Bill W.

Download or read book Alcoholics Anonymous written by Bill W. and published by Penguin. This book was released on 2014-09-04 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 75th anniversary e-book version of the most important and practical self-help book ever written, Alcoholics Anonymous. Here is a special deluxe edition of a book that has changed millions of lives and launched the modern recovery movement: Alcoholics Anonymous. This edition not only reproduces the original 1939 text of Alcoholics Anonymous, but as a special bonus features the complete 1941 Saturday Evening Post article “Alcoholics Anonymous” by journalist Jack Alexander, which, at the time, did as much as the book itself to introduce millions of seekers to AA’s program. Alcoholics Anonymous has touched and transformed myriad lives, and finally appears in a volume that honors its posterity and impact.

The Program

Author : Jessie Pavelka
Publisher : Hachette Books
ISBN 13 : 0316266531
Total Pages : 240 pages
Book Rating : 4.3/5 (162 download)

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Book Synopsis The Program by : Jessie Pavelka

Download or read book The Program written by Jessie Pavelka and published by Hachette Books. This book was released on 2016-05-10 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple Changes = Powerful Results in Only 21 Days! For more than 10 years--most recently as the newest trainer on the hit television show The Biggest Loser and now inspiring its huge online community -- fitness expert Jessie Pavelka gets results by keeping it simple. Pavelka knows health is all about living well, so he makes it easy to get with the program! For the first time, The Program brings together Pavelka's most effective tips, techniques, and no-fail workouts in book form. "Challenge yourself," Pavelka says. "Simply commit to making one change every day." The Program is organized by Pavelka's four pillars and his belief that making small changes in these areas leads to amazing benefits. These are: EAT: More than 60 simple recipes that have a ratio of lean protein, good carbohydrates, and healthy fat will reshape readers' relationship with their grocery list./DIV SWEAT: More than 100 workouts are illustrated to inspire novices and experts alike, and the variety Pavelka provides will keep readers engaged. THINK: Wellbeing begins with positive thoughts -- Pavelka's mindful practices are a refreshing blend of affirmation, relaxation, and focus. CONNECT: Pavelka provides tips on how to cultivate a support network that will keep you with The Program. Based on years of experience and successful coaching of thousands of clients on television and off, Pavelka's The Program will help you harness your individual power while losing weight, getting healthy, and enjoying life.

Getting Past the Affair

Author : Douglas K. Snyder
Publisher : Guilford Press
ISBN 13 : 1606237993
Total Pages : 353 pages
Book Rating : 4.6/5 (62 download)

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Book Synopsis Getting Past the Affair by : Douglas K. Snyder

Download or read book Getting Past the Affair written by Douglas K. Snyder and published by Guilford Press. This book was released on 2007-01-06 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book has been replaced by Getting Past the Affair, Second Edition, ISBN 978-1-4625-4748-7.

Feeling Good about the Way You Look

Author : Sabine Wilhelm
Publisher : Guilford Press
ISBN 13 : 1606237977
Total Pages : 225 pages
Book Rating : 4.6/5 (62 download)

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Book Synopsis Feeling Good about the Way You Look by : Sabine Wilhelm

Download or read book Feeling Good about the Way You Look written by Sabine Wilhelm and published by Guilford Press. This book was released on 2006-06-15 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a society where a blemish or “bad hair” can ruin an otherwise perfect day and airbrushed abs dominate the magazine rack, many of us feel ashamed of our bodies. If dissatisfaction with your looks is a distressing preoccupation, this compassionate book offers a way to break free from the mirror. Harvard psychologist Sabine Wilhelm leads you through a step-by-step program that helps you fight the urge to spend hours “fixing” your skin and hair, working out, or shopping for flattering clothes. Reality-check exercises based on cognitive-behavioral therapy demonstrate how to identify unfounded beliefs about your appearance. Once you understand the negative thoughts and feelings that distort your self-image, you’ll be able to shed lengthy grooming rituals and overcome the embarrassment that keeps you from enjoying life. With Dr. Wilhelm’s expert guidance, you’ll learn to replace self-doubt and insecurity with confidence and a positive outlook. Whether you’ve spent thousands on plastic surgery or avoid trips to the beach, dating, or socializing, you owe yourself this opportunity to make peace with your looks. If you or someone you care about is struggling with a body image problem, effective care is finally at hand. Health care professionals, see also the related treatment manual: Cognitive-Behavioral Therapy for Body Dysmorphic Disorder.

A Guide to the Big Book's Design for Living With Your Higher Power

Author : James Hubal
Publisher : Hazelden Publishing & Educational Services
ISBN 13 : 9781568389899
Total Pages : 48 pages
Book Rating : 4.3/5 (898 download)

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Book Synopsis A Guide to the Big Book's Design for Living With Your Higher Power by : James Hubal

Download or read book A Guide to the Big Book's Design for Living With Your Higher Power written by James Hubal and published by Hazelden Publishing & Educational Services. This book was released on 1991-04-30 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living with Your Higher Power

If I Have to Tell You One More Time...

Author : Amy McCready
Publisher : TarcherPerigee
ISBN 13 : 0399160590
Total Pages : 322 pages
Book Rating : 4.3/5 (991 download)

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Book Synopsis If I Have to Tell You One More Time... by : Amy McCready

Download or read book If I Have to Tell You One More Time... written by Amy McCready and published by TarcherPerigee. This book was released on 2012-08-30 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Draws on the author's Positive Parenting Solutions online course to explain how to correct negative behaviors in children, introducing the psychological theories of Alfred Adler on using empowerment to promote healthy child development.

This Program Is Brought to You By...

Author : Joshua A. Braun
Publisher : Yale University Press
ISBN 13 : 0300216246
Total Pages : 336 pages
Book Rating : 4.3/5 (2 download)

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Book Synopsis This Program Is Brought to You By... by : Joshua A. Braun

Download or read book This Program Is Brought to You By... written by Joshua A. Braun and published by Yale University Press. This book was released on 2015-11-24 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Journalism, television, cable, and online media are all evolving rapidly. At the nexus of these volatile industries is a growing group of individuals and firms whose job it is to develop and maintain online distribution channels for television news programming. Their work, and the tensions surrounding it, provide a fulcrum from which to pry analytically at some of the largest shifts within our media landscape. Based on fieldwork and interviews with different teams and organizations within MSNBC, this multi-disciplinary work is unique in its focus on distribution, which is rapidly becoming as central as production, to media work.

The Choices Program

Author : Ph D William E Adams
Publisher : William Adams, PH.D.
ISBN 13 : 9780692722329
Total Pages : 244 pages
Book Rating : 4.7/5 (223 download)

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Book Synopsis The Choices Program by : Ph D William E Adams

Download or read book The Choices Program written by Ph D William E Adams and published by William Adams, PH.D.. This book was released on 2016-06-07 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Choices Program: How To Stop Hurting The People Who Love You teaches partners how to put an end to verbal and physical abuse in their relationships. Drawing on many years as a clinical psychologist and director of a dedicated domestic violence counseling program, Dr. Adams provides an original and effective step-by-step program for men and women who want to stop hurting their loved ones. The Choices Program is a powerful tool for anyone struggling to end destructive behavior in their relationships. The Choices Program is currently used by individuals and couples, professional counselors, domestic violence counseling programs, and within correctional and military settings to teach the skills and concepts needed to stop hurting the people we love the most. William E. Adams, Ph.D. is a clinical psychologist who has provided counseling to thousands of men and women who chose to make meaningful changes in themselves, and in their relationships with the people who love them.

You Can Free Yourself from Alcohol and Drugs

Author : Doug Althauser
Publisher :
ISBN 13 : 9781572241183
Total Pages : 0 pages
Book Rating : 4.2/5 (411 download)

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Book Synopsis You Can Free Yourself from Alcohol and Drugs by : Doug Althauser

Download or read book You Can Free Yourself from Alcohol and Drugs written by Doug Althauser and published by . This book was released on 1998 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A balanced approach to recovery. Reworks the traditional 12 steps approach into a 10-goal program that helps addicts & alcoholics make needed lifestyle changes without forcing them to accept unwelcome religious concepts or beliefs.

Banking on Our Future

Author : John Bryant
Publisher : Beacon Press
ISBN 13 : 9780807047170
Total Pages : 178 pages
Book Rating : 4.0/5 (471 download)

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Book Synopsis Banking on Our Future by : John Bryant

Download or read book Banking on Our Future written by John Bryant and published by Beacon Press. This book was released on 2002 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'We believe that through economic empowerment, you give people choices in their lives.'John Bryant grew up in South Central Los Angeles, and while he's founded his own group of companies and been named one of Time's "50 Most Promising Leaders of the Future," he knows what it means to struggle financially. Now, as founder and chairman of Operation HOPE, Bryant focuses on educating young people about money. His Banking on Our Future program has already reached 87,000 students in over 350 schools nationwide, and the number is climbing.Now you too can have access to the lessons of the award-winning Banking on Our Future program. Here are some of the important things you will learn from this book:How to talk with your kids about moneyHow to keep track of your family's money with a family financial ledgerHow to teach your ten-year-old about banks and have fun at the same timeWhy saving, even a little money every week week, is so important When it's the right time for your teen to have a checking accountHow to set financial goals with your kids, whether they're six or sixteenCredit, budgeting, investing, car payments, and moreBanking on Our Future is the financial primer you and your family can't afford to be without. Clear, frank, and always inspiring, this book will help you and your children plan a healthier and happier financial future.'John Bryant uses conversational, non-threatening language to engage the reader into thinking about and adopting workable personal financial strategies.'-Kweisi Mfume, NAACP, President and CEO'Teaching the fundamentals of finance to children and families is an instrumental and positive step in increasing ownership and responsibility among middle and lower class families. As such, I believe that this book, and its program, will serve as an important resource from which communities can declare their financial independence.'-Rep.Charles B. Rangel

The Guru in You

Author : Yogi Cameron Alborzian
Publisher : Harper Collins
ISBN 13 : 0062036629
Total Pages : 276 pages
Book Rating : 4.0/5 (62 download)

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Book Synopsis The Guru in You by : Yogi Cameron Alborzian

Download or read book The Guru in You written by Yogi Cameron Alborzian and published by Harper Collins. This book was released on 2010-12-28 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: “If you really want to make a change in your life, gain health in body and mind, read Cameron's book. He’s improved my life and I hope you allow him to improve yours.” —NBC’s Maria Menounos, author of The EveryGirl’s Guide to Life “The Guru in You will gently guide you to a more conscious and meaningful life. [Cameron] will teach you how to lead a nourishing life by making wellness part of the superstar you truly are.” —Kris Carr, author of Crazy Sexy Cancer Survivor International supermodel turned Ayervedic yogi, Cameron Alborzian, offers an inspirational guide to unlocking the secret power of health and healing that exists within all of us—a handbook for accessing The Guru in You.

Three Lines in a Circle

Author : Michael G. Long
Publisher : Presbyterian Publishing Corp
ISBN 13 : 1646981960
Total Pages : 0 pages
Book Rating : 4.6/5 (469 download)

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Book Synopsis Three Lines in a Circle by : Michael G. Long

Download or read book Three Lines in a Circle written by Michael G. Long and published by Presbyterian Publishing Corp. This book was released on 2021-08-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: One line straight down. One line to the right. One line to the left, then a circle. That was all—just three lines in a circle. This bold picture book tells the story of the peace symbol—designed in 1958 by a London activist protesting nuclear weapons—and how it inspired people all over the world. Depicting the symbol's travels from peace marches and liberation movements to the end of apartheid and the fall of the Berlin Wall, Three Lines in a Circle offers a message of inspiration to today's children and adults who are working to create social change. An author’s note provides historical background and a time line of late twentieth-century peace movements.

Twelve Steps and Twelve Traditions Trade Edition

Author : Bill W.
Publisher : Alcoholics Anonymous World Services
ISBN 13 : 9780916856014
Total Pages : 192 pages
Book Rating : 4.8/5 (56 download)

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Book Synopsis Twelve Steps and Twelve Traditions Trade Edition by : Bill W.

Download or read book Twelve Steps and Twelve Traditions Trade Edition written by Bill W. and published by Alcoholics Anonymous World Services. This book was released on 1953 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Twelve Steps to recovery.

Before It Happens To You

Author : Jonathan Sackner Bernstein
Publisher : Da Capo Lifelong Books
ISBN 13 : 9780738209180
Total Pages : 0 pages
Book Rating : 4.2/5 (91 download)

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Book Synopsis Before It Happens To You by : Jonathan Sackner Bernstein

Download or read book Before It Happens To You written by Jonathan Sackner Bernstein and published by Da Capo Lifelong Books. This book was released on 2004-01-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: You hear about it all too often: an otherwise completely healthy person struck down by heart attack in the prime of life. The result of hidden heart disease--the first symptoms of which are slightly high cholesterol or blood pressure-this is the kind of tragedy that sends us running to the doctor for a physical. But today's medical guidelines don't indicate treatment for most; based on the cost-effectiveness of treatment for society, lifesaving medications are withheld for high-risk patients. It doesn't have to be this way.Under the Don't Die Young! plan, concerned readers are screened for heart disease with a few doctor-ordered blood tests and, depending on the findings, treated with up to four medications: an aspirin, an ACE-inhibitor, a statin, and a beta-blocker. The scientific evidence for this strategy is overwhelming: The medications work, they stave off heart disease, and bring heart health back. Their use cuts an individual's risk of heart attack in half-even without starting an exercise program, or cutting back on saturated fats.Explaining the science as well as how to talk to doctors about their necessary involvement, Don't Die Young! will help more people identify and treat their heart problems. Providing both a pound of prevention and treatment advice for those who already know they have heart disease, it will save lives.

Bare

Author : Susan Hyatt
Publisher : BenBella Books
ISBN 13 : 1948836173
Total Pages : 256 pages
Book Rating : 4.9/5 (488 download)

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Book Synopsis Bare by : Susan Hyatt

Download or read book Bare written by Susan Hyatt and published by BenBella Books. This book was released on 2019-03-05 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get ready to shed everything that's weighing you down, treat your body like a beloved friend, and seize each day like you mean it! You are a badass, whole woman with big dreams, big feelings, and big potential. What are you hiding behind that shield of overeating? Who do you want to be when you put down the shield and take on life's battles Bare? In her second book, Bare, Susan Hyatt presents an empowering approach to transforming your body and your life. Inside this book, you'll learn: • How to treat your body with care, love, and respect—not hateful criticism • How to shed everything that's weighing you down, physically and mentally • How to de-stress at the end of the day without relying on excessive food, alcohol, Netflix binging, and other habits that clog up your mind and drain your energy • How to stop obsessing about your body and focus on the priorities that really matter in life—like dominating in your career, writing your novel, learning a foreign language, contributing to your community, or otherwise making your mark on the world This is a must-read book if you want to take excellent care of yourself, upgrade your mental and physical health, build confidence, conquer your goals, crush the patriarchy, and look and feel damn good doing it. Bare is not a weight-loss plan. It's a life-gain plan.

Take Time for Your Life

Author : Cheryl Richardson
Publisher : Harmony
ISBN 13 : 0307568377
Total Pages : 274 pages
Book Rating : 4.3/5 (75 download)

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Book Synopsis Take Time for Your Life by : Cheryl Richardson

Download or read book Take Time for Your Life written by Cheryl Richardson and published by Harmony. This book was released on 2009-07-01 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Live the life you've always dreamed of! America's #1 personal coach offers an inspiring, practical seven-step program to help you create the life you want. Imagine finding time to do all the things you want to do. Having plenty of energy for family and friends. Having control over your income and finances. Taking care of your physical and emotional well-being. If you feel as though the life you're living doesn't reflect your true priorities and is leaving you stressed out and unfulfilled, you're not alone. Cheryl Richardson--the leader in the new field of personal coaching, what she calls "a personal trainer for the soul"--has helped thousands of people make changes toward living a high-quality life, and in Take Time for Your Life she offers her step-by-step program so you can too. If you're tired of living a life that feels out of control and are ready to live life on your own terms--while still meeting your responsibilities--get ready to take action! Packed with useful exercises, checklists, concrete advice, client success stories, personal anecdotes, and a wealth of resources, Cheryl Richardson's seven-step program shows you how to identify and eliminate the things in life that are draining you and replace them with the things that fuel you. She gives you permission to put yourself at the top of your list. By doing so, you will find not only more energy and more enthusiasm but also that your relationships, your finances, your work, and your sense of well-being are improved and better balanced. Whether you're a corporate executive working sixty hours a week, a single parent trying to raise a family, someone starting his or her own business, or going back to school, Take Time for Your Life shows you how to step back, regain control, and make conscious decisions about the future you'd like to create. Richardson's strategies for overcoming the obstacles that block you from living the life you want will help you discover a world in which your priority list reflects your true desires. Take time for your life--and begin living a life that you love.