A Little Book Of Handstands By Bendy Kate

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A Little Book of Handstands by Bendy Kate

Author : Kate Czepulkowski
Publisher :
ISBN 13 : 9780995741027
Total Pages : 178 pages
Book Rating : 4.7/5 (41 download)

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Book Synopsis A Little Book of Handstands by Bendy Kate by : Kate Czepulkowski

Download or read book A Little Book of Handstands by Bendy Kate written by Kate Czepulkowski and published by . This book was released on 2017 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A Little Book of Handstands by Bendy Kate is Bendy's next book in her training book series. Following up on the success of Advanced Stretching Technique Bendy wanted to help you get your handstands too! A Little Book of Handstands is split up into 14 Chapters starting with simple upright hand balances and then taking you all the way through to one handed handstands and contortion handstands! It flows in a chronological order to help you work your way up and conditioning your hand balancing in the best order. You do Not have to handstand to buy this book; it contains lots of wall balances, conditioning, entries and exits too! The book has a lot of information to help you understand the biomechanics of the balances covered in each chapter. Suitable for all levels but please consult a doctor first if you feel unsure about starting this kind of discipline for the first time."--Amazon.com.

The Little Handbalancing Book

Author : Nicolo Kehrwald
Publisher :
ISBN 13 : 9781541175983
Total Pages : 168 pages
Book Rating : 4.1/5 (759 download)

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Book Synopsis The Little Handbalancing Book by : Nicolo Kehrwald

Download or read book The Little Handbalancing Book written by Nicolo Kehrwald and published by . This book was released on 2017-04-12 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nicolo Kehrwald, a professional circus artist, introduces you to the world of handbalancing. With insightful descriptions, beautiful color photographs, and unique drills, this book is the first of its kind. Whether you are hoping to learn to balance a handstand, or want to explore shapes in the one-arm handstand, this book will help you do it. Kehrwald has trained with the masters of handbalancing, including Yury Bozyan in Canada, Claude Victoria in France, and Bileg Batmonkh and Tumurbaatar Bud in Mongolia. Now, he shares the secrets of handbalancing with you. In The Little Handbalancing Book,you will learn The basics of handbalancing, including proper alignment and methods for training the straight handstand, techniques for successfully balancing inverted, instruction on foundational positions such as the tuck, the straddle, the crocodile, and the L-sit; Intermediate and advanced techniques, including pressing up to handstand, flag positions, planche, hollow-back, one-arm handstands, and more; Training programs to help develop your skill; Maintenance exercises, including stretching, warming up, conditioning, and cross-training; and Advice on how to train successfully over the long term, both in terms of physical achievement and emotional/mental health and enjoyment. Kehrwald explains each new move in simple terms and includes full color photographs to help you perfect your form. Whether you are a beginner looking to learn a new skill or an expert pushing to the next level, Kehrwald's book will help you train, learn, and grow.

Blue Tide Rising

Author : Clare Stevens
Publisher : Inspired Quill
ISBN 13 : 1908600829
Total Pages : 418 pages
Book Rating : 4.9/5 (86 download)

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Book Synopsis Blue Tide Rising by : Clare Stevens

Download or read book Blue Tide Rising written by Clare Stevens and published by Inspired Quill. This book was released on 2019-03-25 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Somewhere in me a scream is rising, but I contain it. Just.” Diazepam-fogged Amy isn’t the best person to investigate an unexplained death, but she’s the only one Jay can get through to. On the run from her troubled past and controlling older (ex) lover, she winds up on a Welsh eco farm where she starts to rebuild her life, grounded by the earth and healed by the salt air. But it isn’t just her inner self that she manages to uncover. There are living ghosts at Môr Tawel, and they’re as loud as the waters crashing over the shingle on the beach. Amy’s new life has just started, and she’s already running out of time.

Yoga for Inflexible People

Author : Max Lowenstein
Publisher : Thunder Bay Press
ISBN 13 : 1645174921
Total Pages : 160 pages
Book Rating : 4.6/5 (451 download)

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Book Synopsis Yoga for Inflexible People by : Max Lowenstein

Download or read book Yoga for Inflexible People written by Max Lowenstein and published by Thunder Bay Press. This book was released on 2020-11-10 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Begin your yoga journey today with this guide to essential poses and techniques. This beginners’ guide to yoga from internationally renowned AcroYoga instructors Max and Liz Lowenstein will help you get started on your journey no matter your age, body type, or experience. More than 40 essential poses are featured, each with beginner, intermediate, and advanced positions so that you can gradually increase your flexibility and balance. Also included is information about basic equipment, breathing techniques, and lifestyle tips to round out your yoga practice. You don’t need to be a world-class athlete to enjoy the benefits of yoga—all it takes is that first step (or stretch) and you’re on your way.

Level Up Your Life

Author : Steve Kamb
Publisher : Rodale Books
ISBN 13 : 1623365414
Total Pages : 281 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Level Up Your Life by : Steve Kamb

Download or read book Level Up Your Life written by Steve Kamb and published by Rodale Books. This book was released on 2016-01-12 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 5 years, Steve Kamb has transformed himself from wanna-be daydreamer into a real-life superhero and actually turned his life into a gigantic video game: flying stunt planes in New Zealand, gambling in a tuxedo at the Casino de Monte-Carlo, and even finding Nemo on the Great Barrier Reef. To help him accomplish all of these goals, he built a system that allowed him to complete quests, take on boss battles, earn experience points, and literally level up his life. If you have always dreamed of adventure and growth but can’t seem to leave your hobbit-hole, Level Up Your Life is for you. Kamb will teach you exactly how to use your favorite video games, books, and movies as inspiration for adventure rather than an escape from the grind of everyday life. Hundreds of thousands of everyday Joes and Jills have joined Steve’s Rebellion through his popular website, NerdFitness.com, and leveled up their lives—losing weight, getting stronger, and living better. In Level Up Your Life, you’ll meet more than a dozen of these members of The Rebellion: men and women, young and old, single and married, from all walks of life who have created superhero versions of themselves to live adventurously and happily. Within this guide, you’ll follow in their footsteps and learn exactly how to: • Create your own “Alter Ego” with real-life super powers • Build your own Epic Quest List, broken into categories and difficulty levels • Hack your productivity habits to start making progress • Train your body for any adventure • Build in rewards and accountability that will actually motivate you to succeed • Travel the world freely (and cheaply) • Recruit the right allies to your side and find powerful mentors for guidance Adventure is out there, and the world needs more heroes. Will you heed the call?

The Bikini Body 28-Day Healthy Eating & Lifestyle Guide

Author : Kayla Itsines
Publisher : Macmillan
ISBN 13 : 1250121477
Total Pages : 401 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis The Bikini Body 28-Day Healthy Eating & Lifestyle Guide by : Kayla Itsines

Download or read book The Bikini Body 28-Day Healthy Eating & Lifestyle Guide written by Kayla Itsines and published by Macmillan. This book was released on 2016-12-27 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: The new healthy eating and lifestyle book from the inspirational and widely followed personal trainer, Kayla Itsines.

The Ash Girl

Author : Timberlake Wertenbaker
Publisher : Faber & Faber
ISBN 13 : 0571318479
Total Pages : 102 pages
Book Rating : 4.5/5 (713 download)

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Book Synopsis The Ash Girl by : Timberlake Wertenbaker

Download or read book The Ash Girl written by Timberlake Wertenbaker and published by Faber & Faber. This book was released on 2014-10-23 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: When an invitation to The Ball arrives at the Ash girl's house, from Prince Amir, she can't bring herself to believe that she, like her sisters, can go. With her mother dead and her father away, she must learn to fight the monsters that have slithered and insinuated their way into her heart and mind. In this wondrous drama Timberlake Wertenbaker explores the beauty and terror inherent in growing up.The Ash Girl premiered at Birmingham Rep in 2001.

Motivation and Mental Toughness

Author : National Coaching Foundation (Great Britain)
Publisher : Coachwise 1st4sport
ISBN 13 : 9781902523248
Total Pages : 84 pages
Book Rating : 4.5/5 (232 download)

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Book Synopsis Motivation and Mental Toughness by : National Coaching Foundation (Great Britain)

Download or read book Motivation and Mental Toughness written by National Coaching Foundation (Great Britain) and published by Coachwise 1st4sport. This book was released on 2007 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Menopause Yoga

Author : Petra Coveney
Publisher : Singing Dragon
ISBN 13 : 1787758907
Total Pages : 306 pages
Book Rating : 4.7/5 (877 download)

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Book Synopsis Menopause Yoga by : Petra Coveney

Download or read book Menopause Yoga written by Petra Coveney and published by Singing Dragon. This book was released on 2021-10-21 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bringing together western medical science and eastern wellbeing for menopause education, this book helps yoga teachers develop their understanding of menopause and women's health as well as support their students. Petra Coveney - creator of Menopause YogaTM - shares yoga, breath and meditation practices, poses, and CBT and self-enquiry methods to manage menopause symptoms. Her book helps to educate and empower women going through menopause, allowing them to embrace it as an opportunity for self-growth. It includes three main yoga sequences that focus on managing specific groups of symptoms, as well as additional sequences for sleep, menorage, and osteopenia. This is the dedicated resource for yoga teachers who want to teach Menopause YogaTM, with four detailed 90-minute class plans also available to download. Underpinned by research and 20 years of teaching experience, Menopause Yoga helps those on their journey from peri-menopause to post-menopause to help them welcome the changes in their minds, bodies and emotions as they enter the next stage in their lives.

I Will Survive

Author : Gloria Gaynor
Publisher : St. Martin's Press
ISBN 13 : 1466865954
Total Pages : 302 pages
Book Rating : 4.4/5 (668 download)

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Book Synopsis I Will Survive by : Gloria Gaynor

Download or read book I Will Survive written by Gloria Gaynor and published by St. Martin's Press. This book was released on 2014-03-11 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: I Will Survive is the story of Gloria Gaynor, America's "Queen of Disco." It is the story of riches and fame, despair, and finally salvation. Her meteoric rise to stardom in the mid-1970s was nothing short of phenomenal, and hits poured forth that pushed her to the top of the charts, including "Honey Bee," "I Got You Under My Skin," "Never Can Say Goodbye," and the song that has immortalized her, "I Will Survive," which became a #1 international gold seller. With that song, Gloria heralded the international rise of disco that became synonymous with a way of life in the fast lane - the sweaty bodies at Studio 54, the lines of cocaine, the indescribable feeling that you could always be at the top of your game and never come down. But down she came after her early stardom, and problems followed in the wake, including the death of her mother, whose love had anchored the young singer, as well as constant battles with weight, drugs, and alcohol. While her fans always imagined her to be rich, her personal finances collapsed due to poor management; and while many envied her, she felt completely empty inside. In the early 1980s, sustained by her marriage to music publisher Linwood Simon, Gloria took three years off and reflected upon her life. She visited churches and revisited her mother's old Bible. Discovering the world of gospel, she made a commitment to Christ that sustains her to this day.

May I Be Happy

Author : Cyndi Lee
Publisher : Penguin
ISBN 13 : 0142180424
Total Pages : 274 pages
Book Rating : 4.1/5 (421 download)

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Book Synopsis May I Be Happy by : Cyndi Lee

Download or read book May I Be Happy written by Cyndi Lee and published by Penguin. This book was released on 2014-01-28 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: For all her wisdom as a teacher, Cyndi Lee understood intuitively that she still had a lot to learn. In spite of her success in physically demanding professions - dancer, choreographer, and yoga teacher - Lee was caught in a lifelong cycle of repetitive self-judgment about her body. Instead of the radical contentment expected in international yoga teachers, she realised that hating her body was a form of suffering, which was infecting her closest relationships - including her relationship to herself. Inspired by the honesty and vulnerability of her students, Lee embarked on a journey of self-discovery that led her outward - from the sacred sites of the parched Indian countryside to the center of the 2011 earthquake in Japan - and inward, to seek the counsel of wise women, friends and strangers both. Applying the ancient Buddhist practice of loving-kindness meditation to herself, Lee learned that compassion is the only antidote to hatred, thereby healing her heart and changing her mind. With prose as agile as the yoga sequences she creates, May I Be Happy gives voice to Lee's belief that every life arises, abides, and ultimately dissolves. By becoming her own best student, Lee internalizes the strength, stability, and clarity she imparts in her Buddhist-inspired yoga classes.

Insight Yoga

Author : Sarah Powers
Publisher : Shambhala Publications
ISBN 13 : 0834822423
Total Pages : 208 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis Insight Yoga by : Sarah Powers

Download or read book Insight Yoga written by Sarah Powers and published by Shambhala Publications. This book was released on 2020-09-15 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Acclaimed yoga and meditation teacher Sarah Powers is known and loved for her unique approach—Insight Yoga—which combines traditional yoga with the meridians of Chinese medicine, as well as Buddhist meditation. Using Yin (passive) and Yang (dynamic) poses, she demonstrates a series of different yoga sequences that bring benefit to organs, muscles, joints, and tendons—as well as the mind. She also provides a foundational explanation of traditional Chinese medicine theory and mindfulness meditation instruction. Sarah Powers brings us on an inspiring journey inward, and shows the path for cultivating a lasting relationship with yoga that cultivates and strengthens our physical well-being and our mental and emotional clarity.

Mapping Sitting

Author : Karl Bassil
Publisher : Mind the Gap/Arab Image Foundation
ISBN 13 :
Total Pages : 292 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Mapping Sitting by : Karl Bassil

Download or read book Mapping Sitting written by Karl Bassil and published by Mind the Gap/Arab Image Foundation. This book was released on 2005 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Setting up on a sunny day at the beach or snapping a passport photo, the studio photographer measures out his working day in repeated frames, fixing the ordinary customer on film. Addressing the enduring value of these portraits and the viewer's common humanity with the subjects is the aim of Mapping Sitting, a collection of studio photographs, primarily from the 1950s and 1960s, that shows an Arab world that defies stereotypes. Drawn from the archives of the Arab Image Foundation, whose mission is to rescue and preserve indigenous Arab photography, and curated by two Lebanese-born artists, Walid Raad and Akram Zaatari, these photographs provide a moving mosaic of Middle Eastern men and women posing in the studio, lounging on the sand, or goofing around on bikes. There are also pages of carefully indexed passport photos, which become charged with meaning in a post-9/11 world. The exhibition from which Mapping Sitting was drawn, mounted at the Grey Art Gallery in New York, was widely reviewed in publications such as The New York Times and New York Magazine.

Marilyn Monroe

Author : Tony Jerris
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781475101409
Total Pages : 0 pages
Book Rating : 4.1/5 (14 download)

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Book Synopsis Marilyn Monroe by : Tony Jerris

Download or read book Marilyn Monroe written by Tony Jerris and published by Createspace Independent Publishing Platform. This book was released on 2012-05-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Details the friendship and relationship between Jane Lawrence and Marilyn Monroe from the time Ms. Lawrence began running the official M. Monroe fan club until Ms. Monroe's untimely death.

The Brown Sisters

Author : Nicholas Nixon
Publisher :
ISBN 13 :
Total Pages : 72 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis The Brown Sisters by : Nicholas Nixon

Download or read book The Brown Sisters written by Nicholas Nixon and published by . This book was released on 1999 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Brown Sisters presents a photographic project as compelling in effect as it is simple in conception: four women, 25 years. Each year since 1975 photographer Nicholas Nixon has made a group portrait of his wife and her three sisters facing the camera in the same order: Heather, Mimi, Bebe, and Laurie. The series now measures a quarter century in the lives of the sisters, who in 1975 ranged in age from 15 to 25; each picture is dense with allusions to the year of experience that separates it from the one before.

Rigby Sails First Wave

Author : Rigby
Publisher : Rigby Sails First Wave
ISBN 13 : 9780763577278
Total Pages : 0 pages
Book Rating : 4.5/5 (772 download)

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Book Synopsis Rigby Sails First Wave by : Rigby

Download or read book Rigby Sails First Wave written by Rigby and published by Rigby Sails First Wave. This book was released on 2000-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Sisters, Super-Creeps and Slushy, Gushy Love Songs

Author : Karen McCombie
Publisher :
ISBN 13 : 9781407117867
Total Pages : 208 pages
Book Rating : 4.1/5 (178 download)

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Book Synopsis Sisters, Super-Creeps and Slushy, Gushy Love Songs by : Karen McCombie

Download or read book Sisters, Super-Creeps and Slushy, Gushy Love Songs written by Karen McCombie and published by . This book was released on 2011 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ally knows her super-efficient big sis Linn finds their chaotic family a bit ... exasperating. But when Linn falls for Q, the tearaway lead singer in a local band, all her sensible ways go out of the window. Everyone else can see that Q's a creep, but does Ally have the courage to burst Linn's heart-shaped bubble?