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Menopause Yoga
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Download or read book Menopause Yoga written by Petra Coveney and published by Singing Dragon. This book was released on 2021-10-21 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bringing together western medical science and eastern wellbeing for menopause education, this book helps yoga teachers develop their understanding of menopause and women's health as well as support their students. Petra Coveney - creator of Menopause YogaTM - shares yoga, breath and meditation practices, poses, and CBT and self-enquiry methods to manage menopause symptoms. Her book helps to educate and empower women going through menopause, allowing them to embrace it as an opportunity for self-growth. It includes three main yoga sequences that focus on managing specific groups of symptoms, as well as additional sequences for sleep, menorage, and osteopenia. This is the dedicated resource for yoga teachers who want to teach Menopause YogaTM, with four detailed 90-minute class plans also available to download. Underpinned by research and 20 years of teaching experience, Menopause Yoga helps those on their journey from peri-menopause to post-menopause to help them welcome the changes in their minds, bodies and emotions as they enter the next stage in their lives.
Book Synopsis Yoga and the Wisdom of Menopause by : Suza Francina
Download or read book Yoga and the Wisdom of Menopause written by Suza Francina and published by HCI. This book was released on 2003-04-20 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hormone Treatment Is Called Harmful-Washington Post, 7/10/02 Estrogen Use Linked to Higher Cancer Risk-Boston Globe, 7/17/02 31.2 million women facing menopause in America are concerned by these headlines. Most women today will live over one-third of their lives post-menopausal, but what about the age-old solution of hormone replacement therapy? In 2002 the U.S. government halted a major study of hormone therapy because it increased the risk of invasive breast cancer. Now, millions of women are left wondering whether they should approach menopause without hormones, suffering from hot flashes and low sex drive or take hormones and live in fear of being another statistic. Suza Francina has a simpler solution: Yoga. In this practical book, Francina, a leading yogi and author of The New Yoga for People Over 50, shows how yoga can be a powerful tool to help women turn menopause into a positive and empowering experience, both physically and spiritually. Included are easy-to-follow, indexed photos of yoga poses that alleviate key menopausal problems including: hormonal changes; hot flashes; irregular bleeding; fibroids; stress and anxiety, mood swings, depression and fatigue; bone loss; heart disease and cancer. Francina delivers a timely and truly heartening message to women: you don't have to get weaker or depressed when facing menopause, it can truly be an empowering, restorative time.
Book Synopsis Yoga for Menopause and Beyond by : Niamh Daly
Download or read book Yoga for Menopause and Beyond written by Niamh Daly and published by . This book was released on 2024-06-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In recent years there has been a surge in awareness surrounding the challenges experienced by menopausal women, along with impassioned calls for more specialized support from health and wellness professionals. In Yoga for Menopause and Beyond, author Niamh Daly shares how yoga teachers can help answer these calls. Written in an open and heartfelt conversational style, this book is a reimagining of yoga viewed through the lens of menopause. It will help you understand which elements of yoga are already ideal, what may be unhelpful, and what you might add to support symptom relief, health, and self-esteem. Daly addresses topics such as biochemical, physical, social, and emotional impacts of menopause; specific physiological effects that necessitate a changed approach to asana; changes to the nervous system that influence what practices we choose; changing health risks and how the benefits of yoga can help reduce these risks; using movement for comfort and pleasure through somatics and instinctual movement; reconsidering your language to be inclusive of the broad array of possible experiences, including trauma sensitivity; incorporating what you learn into a class or workshop; empowering women through knowledge and recommendations; research and the importance of transparency in offering yoga tools for menopause; and practical advice, for within a class and outside, including sections on nutrition and medical options. Yoga for Menopause and Beyond is the ideal guide for anyone wishing to create a relevant and supportive yoga practice for women as they journey through menopause and into the postmenopause years.
Book Synopsis The Woman's Yoga Book by : Bobby Clennell
Download or read book The Woman's Yoga Book written by Bobby Clennell and published by Shambhala Publications. This book was released on 2016-08-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Senior Iyengar Yoga teacher Bobby Clennell brings decades of yoga study and teaching experience to The Woman’s Yoga Book. She offers a comprehensive program of asana (yoga poses) and pranayama (breathing exercises) designed to support menstrual health from menarche to menopause, along with nutritional and lifestyle information for those times off the yoga mat. Yoga sequences are given for each phase of the menstrual cycle: • premenstrual: poses to stabilize • menstruation: poses to restore • postmenstrual: poses to rebalance • on through to ovulation: poses to strengthen In addition, The Woman’s Yoga Book offers sequences for: • PMS, irritability, tension, and moodswings • migraine headaches • bloating and breast tenderness • insomnia • cramps and lower back pain • heavy bleeding • scanty periods • absence of menstruation • irregular periods A former professional animator, Bobby has used her skill in rendering over 700 illustrations that teach right along with her text. Best of all, she encourages women to embrace the physical, emotional, mental, and spiritual well-being that comes from practicing women’s yoga. Begin the journey—now!
Book Synopsis A Woman's Book of Yoga by : Machelle M. Seibel
Download or read book A Woman's Book of Yoga written by Machelle M. Seibel and published by Penguin. This book was released on 2002-11-11 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Interest in yoga is at an all-time high, especially among women. Whether readers wish to begin the practice or are already involved in yoga, this innovative book will help them understand the unique benefits yoga provides for a woman's health and mental well-being. The authors lead women of all ages through the health and life cycles specific to females by illustrating the spiritual and physical advantages of Kundalini yoga, as taught by yoga master Yogi Bhajan. Hari Khalsa applies ancient wisdom to explain how to determine and enhance one's own special relationship with the mind, body, and soul. Using his expertise on women's health issues, Dr. Siebel reveals the scientific basis for yoga's positive effects on the brain. Together, Dr. Siebel and Hari Khalsa create a dialogue of spiritualism and science, elucidating how every woman can reap the rewards of yoga for a lifetime.
Download or read book Yoga for Women written by Lana April Reed and published by Penguin. This book was released on 2019-12-17 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga for the female body - restore vitality, reduce stress, improve your sex life, and target conditions that are statistically more common in women. Discover how yoga can provide health benefits specifically for your female body, whatever stage of life you're at. Women have different health needs compared to men, such as being more prone to asthma, thyroid disease, and osteoporosis, and can use yoga to mitigate against such health threats. You may be pregnant or a new mother, balancing family commitments, or feel exhausted all the time - Yoga for Women has the perfect programmes to help you find renewed energy and inner calm. Find out how certain asanas can build bone strength or a healthy respiratory system, relieve stress and boost energy, improve your sex life, provide gentle exercise during pregnancy, or alleviate pain or the symptoms of menopause. Start with the basics, including simple warm-ups and poses that will enhance your well-being. Then explore sequences that help you to guard against female health issues and meet the challenges that life presents. Yoga for Women is perfect for women at every stage of life.
Book Synopsis Hormone Balance Through Yoga by : Claudia Turske
Download or read book Hormone Balance Through Yoga written by Claudia Turske and published by Turner Publishing Company. This book was released on 2011-05-31 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hormone Balance Through Yoga: A Pocket Guide for Women over 40 by Claudia Turske is a 72-page, 4-color pocketbook illustrating and explaining yoga exercises that will help women with hormone balance and production for energy and stress reduction during perimenopause, menopause and postmenopause. Hormone Balance Through Yoga is organized in a clear format with instructional pictures and illustrations and also includes breathing exercises; mudras, or hand positioning for relaxation; techniques for energy retention; and a hormone calendar at the back for charting progress. Menopause is a controversial time for many women. The transition to menopause affects women in many ways. Some women will experience great loss as they prepare for menopause, and others will feel liberated. But most women will experience physical and hormonal change that may dictate one's difficulty or ease at moving through the process. Hormone Balance Through Yoga: A Pocket Guide for Women over 40 is a tool for women to redress these hormonal fluctuations in a holistic and natural way, aimed at preventing or eliminating the symptoms of menopause by reactivating hormone production. Trained by Dinah Rodrigues in Hormone Yoga Therapy, Claudia Turske improves on the therapy by adding principles of biomechanical alignment. She outlines Hormone Yoga Therapy's most effective exercises in an easy to understand and clear format. The yoga positions, breathing exercises and energy-retention techniques act directly on the pituitary gland, thyroid, ovaries and adrenal glands, increasing estradiol levels, which help in the prevention of osteoporosis and cardiovascular disease and eliminate the many symptoms of menopause. Common symptoms of menopause include: anxiety, depression, mood swings, hair loss, libido loss, vaginal dryness and itching, among others. Research done on the effectiveness of Hormone Yoga Therapy showed 100% of subjects had no symptoms after practicing 3 to 4 months. In addition, there was a 254% average increase in hormone level in 4 months for those doing 30 minutes of exercise every other day. Although Hormone Balance Through Yoga: A Pocket Guide for Women over 40 focuses on women over 40, it is also of benefit to the increasing number of women entering premature menopause, in some cases reestablishing fertility. It can also help women under 40 with strong symptoms of PMT and polycystic ovary syndrome. Hormone Balance Through Yoga: A Pocket Guide for Women over 40 is a doable yoga ritual and easy commitment with clear benefits. Small enough to fit in a woman's purse, it should be every woman's guide for navigating change of life with ease, comfort and balance.
Book Synopsis Yoga for Menopause (Mind, Body, Spirit) by : Mary Johnston
Download or read book Yoga for Menopause (Mind, Body, Spirit) written by Mary Johnston and published by . This book was released on 2020-07-31 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: This 120 page Yoga for Menopause Journal helps you to document your yoga progress as you develop your mind, body and spirit. There are over 31.2 million women facing menopause in America. Yoga can be a powerful tool that provides both physical and spiritual help for women. Yoga can help turn menopause into a positive and empowering experience. There are yoga poses that can alleviate key menopausal problems that can cause serious health concerns. ★ Tracking your progress is a great way to see how far you've come on your yoga journey, as well as the ability to clearly see where your journey needs to take you next. ★ The Yoga for Menopause Journal is designed to compliment other yoga for menopause books that are written to help guide you towards living a healthier lifestyle. ★ The journal also allows you to capture other important information that you deem important. So, obtain your copy today and begin documenting your yoga journey.
Book Synopsis YogaPause by : Cheryl Kennedy MacDonald
Download or read book YogaPause written by Cheryl Kennedy MacDonald and published by Independently Published. This book was released on 2023-03-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlocking The Power of Yoga for Women Over 40 Cheryl Kennedy MacDonald, founder of YogaBellies(TM) and Yoga Master, brings you her latest yoga and lifestyle programme for women over 40: YogaPause(TM). Born and bred in Scotland and based in Asia for the past decade, Cheryl has worked with women across the world through the key female life stages and transitions for over 20 years. As she moved through her 40's, Cheryl created YogaPause(TM) for women like you who want to stay frisky, flexible & fabulous through Perimenopause and beyond... Is YogaPause(TM) Right For You? You're in your forties and wondering if this IS IT (perimenopause?) Perhaps you're already struggling with the symptoms of perimenopause (insomnia, mood swings, and joint pain to name but a few) Perhaps you're in your 50s or 60s and still struggling with the challenges of Menopause and maintaining that positive mindset. You're having trouble finding reliable yoga advice and lifestyle strategies to help you cope with crazy hormonal fluctuations that feel never-ending You're completely new to yoga but feel that now is the time to get on the Yoga Train or you've been practicing yoga for years but you want to adapt your practice for what your body needs now. You're searching for a no-fluff, easy-to-implement complete yoga and lifestyle overhaul, that will empower you to look and feel better than ever before. Packed with authentic advice and practical wellness strategies, this heartfelt and fun book invites you to join celebrity yoga teacher and women's wellness expert Cheryl, as she explores how women can navigate the challenges of Perimenopause. A positive mindset, adopting the right yoga practice, and making quick, simple lifestyle and nutritional changes can make the difference between living your best life after 40 and fading away... Featuring a powerful mix of yoga, fitness, and nutritional advice, as well as key mindset changes that are specially designed to help women stay fabulous throughout their menopause journey, YogaPause(TM) shows how women (of all levels of yoga experience) can rejuvenate their bodies, manage their hormones, and gain a deeper insight into the changes that occur after 40. Here's just a little of what you'll discover inside: 10 Common Things That Women Don't Know About Perimenopause (Including Some You Might Never Have Guessed!) Hormones 101 - What's Really Happening To Your Body (And No You're Not Going Crazy!) Why This Stage of Life is The BEST And Establishing A Positive Outlook On Ageing: Embracing The Enchantress and Wise Woman; How To Design Your Personalized Yoga and Mindset Plan For Alleviating Pain & Discomfort, Boosting Your Flexibility, Staying Fit And Energized Through ALL of The Stages Yoga Practices To Alleviate Symptoms Like Hot Flashes, Mood Swings and Worsening PMS, Joint Pain and Decreasing Bone Density, Insomnia, Fatigue, And Even Vaginal Atrophy Yoga, Meditation and Mindset Practices Over 40: What It Is, How It Helps and How To Do It The Secret To Managing Your Libido & Maintaining Your Sexual Health Essential Nutritional Advice, Plus a Tasty Collection of Perimenopause-Friendly Recipes To Balance Your Hormones And So Much More! With jargon-free language that distills complex science into an easy and intuitive action plan, YogaPause(TM) is the perfect companion guide for any woman who wants to adopt or adapt a yoga practice after 40 to prepare for the next incredible stage of their life. Are you ready to begin the journey? Then scroll up and grab your copy today!
Book Synopsis Every Woman's Yoga by : Jaime Stover Schmitt, Ed.D., C.M.A.
Download or read book Every Woman's Yoga written by Jaime Stover Schmitt, Ed.D., C.M.A. and published by Harmony. This book was released on 2010-08-04 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga truly is for every woman. Its therapeutic and healing powers are vast— its benefits range from strengthening and toning to stress and pain relief, from childbirth preparation to easing through the menopause transition. Every Woman's Yoga focuses on specific yoga practices that are most suitable for women. Whether you are already into yoga, or just getting started, this informative guide will help you nurture your mind, body, and soul. Come discover how yoga can: ·Help reduce signs of aging and decrease stress ·Relieve the discomfort of pregnancy, menstruation, and menopause ·Build strength and promote flexibility to support bone health ·Support recovery from breast cancer treatment ·Ease incontinence, digestion, and elimination ·Reduce fatigue and depression ·Promote inner beauty, build confidence, and manage weight
Book Synopsis Effectiveness of Yoga Upon Menopausal Symptoms by : Shobana G.
Download or read book Effectiveness of Yoga Upon Menopausal Symptoms written by Shobana G. and published by . This book was released on 2022-11-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women of all ages are very precious and need to look after themselves. The mature woman has a larger role to play in the family and the society, so she must be fit, graceful and full of "POISE"! Aging is the natural progression of changes in structure and function that occur with the passage of time in the absence of known disease. Aging of the female reproductive system begins at 20 weeks gestation with regard to follicle atresia and proceeds as a continuum. It consists of a steady loss of oocytes from atresia or ovulation, and does not necessarily occur at a constant rate. Because of the relatively wide age range (40-58 yrs) for natural menopause, chronologic age is a poor indicator of the beginning or the end of the menopause transition. By 2025, worldwide, the number of postmenopausal women is expected to rise to 1.1 billion. Life expectancy for women worldwide was 65 years in 1998 (79 y in more developed countries). This is expected to rise to 72 years worldwide by 2025 (82 y in developed countries). In India one fifth of women aged 40-41 have reached menopause and the prevalence of menopause increases rapidly thereafter to 65% at the age 48-49 (National Family Health Survey 2005-2006). As longevity increases, the population of menopausal age group women is ever rising even in India. According to the Indian Menopausal Society, the number of menopausal women comes in around 43 million. The data of a multi-centric study conducted by the IMS in 2010 across the country show that menopausal age among women is now between 47 and 52 years as against the previous 40 - 45 years.
Download or read book Yoga Journal written by and published by . This book was released on 1996-01 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Book Synopsis Yoga for Life by : Colleen Saidman Yee
Download or read book Yoga for Life written by Colleen Saidman Yee and published by Simon and Schuster. This book was released on 2015-06-02 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a rebellious young woman with a dangerous heroin habit to a globe-trotting fashion model to “First Lady of Yoga” (The New York Times), Colleen Saidman Yee tells the remarkable story of how she found herself through the healing power of yoga—and then inspired others to do the same. I’ve learned how to extract the beauty of an ordinary day. I’ve learned that the best high exists in the joy—or the sadness—of the present moment. Yoga allows me to surf the ripples and sit with the mud, while catching glimpses of the clarity of my home at the bottom of the lake: my true self. The very first time Saidman Yee took a yoga class, she left feeling inexplicably different—something inside had shifted. She felt alive—so alive that yoga became the center of her life, helping her come to terms with her insecurities and find her true identity and voice. From learning to cope with a frightening seizure disorder to navigating marriages and divorces to becoming a mother, finding the right life partner, and grieving a beloved parent, Saidman Yee has been through it all—and has found that yoga holds the answers to life’s greatest challenges. Approachable, sympathetic, funny, and candid, Saidman Yee shares personal anecdotes along with her compassionate insights and practical instructions for applying yoga to everyday issues and anxieties. Specific yoga sequences accompany each chapter and address everything from hormonal mood swings to detoxing, depression, stress, and increased confidence and energy. Step-by-step instructions and photographs demonstrate her signature flow of poses so you can follow them effortlessly. Yoga for Life offers techniques to bring awareness to every part of your physical and spiritual being, allowing you to feel truly alive and to embody the peace of the present moment.
Book Synopsis The Woman's Book of Yoga and Health by : Linda Sparrowe
Download or read book The Woman's Book of Yoga and Health written by Linda Sparrowe and published by National Geographic Books. This book was released on 2002-12-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Woman's Book of Yoga and Health is the first comprehensive book about women's health issues and how to treat them with yoga. The authors offer a complete yoga program for general health as well as pose sequences that address specific health problems—all in the Iyengar tradition, which targets health needs more than other forms of yoga. For example, in the first part of the book, Patricia Walden has organized three chapters showing yoga poses with clear instructions that tell how to get into each pose and describe its benefits: chapter one is the Essential Sequence for all women, and includes modifications for people who cannot or should not do all the poses; chapter two is the Restorative Sequence for stress relief and relaxation; chapter three contains advanced poses that energize and tone. The second part is presented in four sections that broadly represent the stages of a woman's life: teen years and early twenties, later twenties and thirties, midlife, and wisdom years. Each section contains chapters offering specific information about a particular health issue from author Linda Sparrowe, as well as sequences of yoga poses from Patricia Walden that address the problem. For example, the back care chapter includes information about common back problems and their causes (scoliosis, arthritis, lordosis, sciatica, kyphosis, among others) with an emphasis on: emotional and psychological roots of some back problems; physiological information about the spine and back muscles; general information about how yoga addresses different areas of the back; and finally, Patricia Walden's sequences of poses that target different back problems with the goal of not only relieving back pain but of strengthening, and healing old injuries and misalignments. Sections of the book include: • Teens and Early 20s: Eating disorders, menstrual health, immune support • 20s and 30s: Back care, pregnancy, headaches • Midlife: Depression, menopause, digestion • Wisdom Years: Osteoporosis, postmenopause, the heart The final section of the book includes listings of yoga centers, instructional videos, yoga equipment, and where to go for more information about yoga.
Book Synopsis The Wisdom of Menopause by : Christiane Northrup, M.D.
Download or read book The Wisdom of Menopause written by Christiane Northrup, M.D. and published by Hay House, Inc. This book was released on 2012-01-03 with total page 769 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Christiane Northrup’s #1 New York Times bestseller The Wisdom of Menopause has inspired more than a million women with a dramatically new vision of midlife—and will continue to do so for generations to come. As Dr. Northrup has championed, the "change" is not simply a collection of physical symptoms to be "fixed," but a mind-body revolution that brings the greatest opportunity for growth since adolescence. The choices a woman makes now—from the quality of her relationships to the quality of her diet—have the power to secure vibrant health and well-being for the rest of her life. Now completely revised, this groundbreaking classic draws on the current research and medical advances in women’s health, and includes: • a new section on sex after 50—and how, if need be, you can rejuvenate your sex life; • updated mammogram guidelines—and how thermography improves breast health; • the latest on the glycemic index, optimal blood sugar levels, and ways to prevent diabetes; • dietary guidelines revealing that hidden sugar—not dietary fat—is the main culprit in heart disease, cancer, and obesity; • all you need to know about perimenopause and why it’s critical to your well-being; • a vital program for ensuring pelvic health during and after menopause; • strategies to combat osteoporosis and strengthen bones for life. With this trusted resource, Dr. Christiane Northrup shows that women can make menopause a time of personal empowerment—emerging wiser, healthier, and stronger in both mind and body than ever before.
Book Synopsis Ayurvedic Yoga Therapy by : Mukunda Stiles
Download or read book Ayurvedic Yoga Therapy written by Mukunda Stiles and published by Lotus Press. This book was released on 2008-05 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga.
Book Synopsis YOGA EFFICACY ON MENOPAUSAL WOMEN by : Shoba
Download or read book YOGA EFFICACY ON MENOPAUSAL WOMEN written by Shoba and published by Self Publisher. This book was released on 2023-03-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An experimental study was conducted to determine the impact of yoga on menopausal symptoms in women. The goal of the Author's study is to determine how yoga affects menopausal symptoms in a woman who has recently undergone menopause. Main Objectives: 1. To evaluate and contrast the effects of yoga on menopausal symptoms between groups of menopausal women who practise yoga and those who do not. 2. To evaluate and contrast how menopausal women who practise yoga against those who don't. 3. To compare menopausal symptoms between groups of women who practise yoga and those who don't. 4. To examine the relationships between pre- and post-test menopausal symptoms and the chosen demographic factors in both the yoga and non-yoga groups of menopausal women. 5. To investigate the correlation between menopausal symptoms before and after the test and the chosen clinical characteristics in the yoga and non-yoga groups of menopausal women. 6. To examine the relationships between the pre- and post-test quality of life and the chosen demographic factors in the menopausal women who practise yoga and those who do not. 7. To examine the relationships between pre- and post-test quality of life and the chosen clinical characteristics in the menopausal women who practise yoga and those who do not. Yoga is a safe, restorative & un-complicated alternative therapy that may be done in the comfort of one's own home. In terms of practicing yoga, menopausal women displayed a positive outlook and a willingness to do so.
