A Day Without Gym Is Like Just Kidding I Have No Idea

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You Are Your Own Gym

Author : Mark Lauren
Publisher : Ballantine Books
ISBN 13 : 034552859X
Total Pages : 194 pages
Book Rating : 4.3/5 (455 download)

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Book Synopsis You Are Your Own Gym by : Mark Lauren

Download or read book You Are Your Own Gym written by Mark Lauren and published by Ballantine Books. This book was released on 2011-01-04 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities! As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body.

Tactical Barbell 2

Author : K. Black
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781537710440
Total Pages : 178 pages
Book Rating : 4.7/5 (14 download)

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Book Synopsis Tactical Barbell 2 by : K. Black

Download or read book Tactical Barbell 2 written by K. Black and published by Createspace Independent Publishing Platform. This book was released on 2016-10-10 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: You have something very valuable in your hands. A lifetime's worth of training knowledge, drawn from the world's most extreme arenas. Lessons learned and best practices from military operators, tactical law enforcement, combat athletes, and others that rely on their physical abilities to survive and thrive in very harsh and unforgiving environments. Where there's more at stake than winning a medal, or getting a bruised ego. It's great having a 600lb squat and 400lb bench press. However, as an operational athlete, if you can't move, work, or thrive for long periods of time in a multitude of energy demanding environments, you are ineffective. Your big bench is useless; your big squat is useless. Tactical Barbell proposes you work towards being a different kind of athlete. The kind that's not only extremely strong, but also highly conditioned. If you look carefully, you'll see these people all around you. That guy on your Emergency Response Team with the 350lb bench press and a sub 9 minute 1.5 mile run. The old Marine Sergeant that can run 6 miles in under 40 minutes followed by 30 dead-hang pull-ups. So how do you get there? It's not what you think. Popular 'bootcamp' style approaches that throw a lot of push-ups and running at you in a haphazard fashion don't work for long. Sure, you'll break a sweat and release some endorphins. You might even lose a pound or two. But take a good hard look at your progress. For all your effort, are you really that far ahead? To make real progress, you have to look to the approaches used by professionals. Train each attribute you're trying to improve in a progressive manner, using the most effective tools for that particular fitness domain. In TB2, you'll find the structured, three-pronged approach to conditioning we take with tactical athletes. It consists of Base Building, followed by a transition to a more specific continuation protocol. Periodic maintenance of lower-priority domains complete the model. TB2 is the premier training manual for tactical law enforcement candidates, soldiers, and other operational athletes. You will be hard pressed to find a more thorough and effective conditioning program. If you're a results-oriented individual looking for concrete, actionable programming based on cutting edge practices, this book is for you.

Gym Launch Secrets

Author : Alex Hormozi
Publisher :
ISBN 13 : 9781732933002
Total Pages : 424 pages
Book Rating : 4.9/5 (33 download)

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Book Synopsis Gym Launch Secrets by : Alex Hormozi

Download or read book Gym Launch Secrets written by Alex Hormozi and published by . This book was released on 2019-03-26 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Last Lecture

Author : Randy Pausch
Publisher :
ISBN 13 : 9780340978504
Total Pages : 0 pages
Book Rating : 4.9/5 (785 download)

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Book Synopsis The Last Lecture by : Randy Pausch

Download or read book The Last Lecture written by Randy Pausch and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author, a computer science professor diagnosed with terminal cancer, explores his life, the lessons that he has learned, how he has worked to achieve his childhood dreams, and the effect of his diagnosis on him and his family.

Terry's Crew

Author : Terry Crews
Publisher : Little, Brown Ink
ISBN 13 : 0316499951
Total Pages : 212 pages
Book Rating : 4.3/5 (164 download)

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Book Synopsis Terry's Crew by : Terry Crews

Download or read book Terry's Crew written by Terry Crews and published by Little, Brown Ink. This book was released on 2022-11-08 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Actor/author/athlete Terry Crews digs into his childhood in Flint, Michigan, to tell a story of fitting in and finding your place in his showstopping debut middle-grade graphic novel, the start of a series. “Terry's Crew is a true delight from beginning to end. It's sure to provide a much-needed mirror and sliding glass door for countless kids.” —Angie Thomas, author of The Hate U Give “A delightful, powerful, readable retelling of Terry Crews's adolescence. Readers young and old will be captivated.” —Sharon M. Draper, author of Out of My Mind "A must read for all those kids who allow themselves to dream in a variety of big ways. Bravo!" —Pablo Cartaya, author of The Epic Fail of Arturo Zamora Young Terry Crews has a Big Dream Plan: He wants to become a MULTIHYPHENATE. That means he wants to be an artist. And a football player. And a musician. And maybe a NASA scientist, too! OK, maybe it’s ambitious, but his parents worked hard so he could go to a new school—Rock City Academy, a prestigious institution (read: rich kids go there) where he’s sure he can make his mark at the talent show. He plans an elaborate performance with his new friends, Rani, a passionate engineer, and Xander, a shy kid with a head like an encyclopedia. Along the way, Terry’s plan is threatened by his grades, which slip below Mom-and-Dad-approved levels, as well as the schemes of the school’s football star, Rick, who won’t stop until Terry quits the talent show altogether. No matter what challenges he faces, though, Terry knows that he always has his crew to back him up.

The Makedown

Author : Gitty Daneshvari
Publisher : 5 Spot
ISBN 13 : 0446544396
Total Pages : 206 pages
Book Rating : 4.4/5 (465 download)

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Book Synopsis The Makedown by : Gitty Daneshvari

Download or read book The Makedown written by Gitty Daneshvari and published by 5 Spot. This book was released on 2009-02-25 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anna Norton used to be fat. Correction: Anna Norton used to be a fat, nerdy, overeater with low self esteem. When she moves from suburban Ohio to Manhattan at age 23, her life does a total 180. With guidance from her boss, an unlikely Fairy Godmother in the form of a chic caterer and excellent cook, Anna loses all the weight and--though still not quite Kate Moss--finally drops her inferiority complex, brushes the crumbs off her skirt, and enters the world of feeling good, looking good, and...finally having sex. When Anna meets Ben, the man of her dreams (and of every other person's dreams who isn't blind) she almost can't believe she is dating the Ken Doll. Deep down, she is still the chubby nerd who wrote in a diary called Hello Fatty. But not everything is perfect; her hot boyfriend is a huge flirt, and every leggy blond who crosses his path is a threat to Anna. She just can't escape the feeling that Ben is way out of her league and that everyone thinks she is dating up and he's dating down. It gets so bad, she decides she will do anything to make these women go away. Enter the Makedown. The reverse makeover. As Anna was made up, so will Ben be made down. Where she went from shabby to chic, he will go from prince to frog. Anna will sabotage his hotness for the sake of her own sanity, and to bring this man into more of what she considers her own league. Enter Nair to induce premature balding, Sears catalogs to inspire bad dressing, and secret additions of cream to her cooking and SKOR bars in granola bar wrappers to induce weight gain. Hilarity ensues, but in the end, Anna must find out if Ben's makedown will save their relationship, or end it.

Day Not Promised

Author : Pat Simmons
Publisher : Christian Reads Press
ISBN 13 :
Total Pages : 200 pages
Book Rating : 4./5 ( download)

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Book Synopsis Day Not Promised by : Pat Simmons

Download or read book Day Not Promised written by Pat Simmons and published by Christian Reads Press. This book was released on 2022-11-05 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pat Simmons introduces a new Christian fiction series that reminds readers that the bad guys don't always win, especially when the Lord fights our battles. Omega Addams thought it was a typical work day until a detour on the way home changes everything. She's almost killed, but an innocent bystander, Mitchell Franklin, takes a bullet for Omega during a gas station robbery. In the aftermath, Omega has no idea that God expects her to “pray it forward” until a spiritual battle unfolds before her eyes. Another innocent bystander is in trouble; unless Omega gets her prayer life together, others will die without Christ. It's a chain reaction that highlights the responsibility of a Christian--hot, cold, or lukewarm. It’s time to get our acts together. We are our brother’s keeper.

The 12-Minute Athlete

Author : Krista Stryker
Publisher : S&S/Simon Element
ISBN 13 : 1982136480
Total Pages : 272 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis The 12-Minute Athlete by : Krista Stryker

Download or read book The 12-Minute Athlete written by Krista Stryker and published by S&S/Simon Element. This book was released on 2020-03-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.

Seriously...I'm Kidding

Author : Ellen DeGeneres
Publisher : Grand Central Publishing
ISBN 13 : 0446585033
Total Pages : 146 pages
Book Rating : 4.4/5 (465 download)

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Book Synopsis Seriously...I'm Kidding by : Ellen DeGeneres

Download or read book Seriously...I'm Kidding written by Ellen DeGeneres and published by Grand Central Publishing. This book was released on 2011-10-04 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: ~b~>With the winning, upbeat candor that has made her show on of the most popular and honored daytime shows on the air, beloved talk show host and comedian Ellen DeGeneres shares her views on life, love, and American Idol. "I've experienced a whole lot the last few years and I have a lot to share. So I hope that you'll take a moment to sit back, relax and enjoy the words I've put together for you in this book. I think you'll find I've left no stone unturned, no door unopened, no window unbroken, no rug unvacuumed, no ivories untickled. What I'm saying is, let us begin, shall we?" Seriously... I'm Kidding is a lively, hilarious, and often sweetly poignant look at the life of the much-loved entertainer as she opens up about her personal life, her talk show, and more. PRAISE FOR Seriously... I'm Kidding "DeGeneres's amiably oddball riffs on everything from kale to catwalks to Jesus will make fans smile." -- People "Whatever the topic, DeGeneres's compulsively readable style will appeal to fans old and new." - Publishers Weekly "Fans will not be disappointed...[DeGeneres's] trademark wit and openness shine through and through." -- Kirkus/DIVspan

Option B

Author : Sheryl Sandberg
Publisher : Knopf
ISBN 13 : 1524732699
Total Pages : 241 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis Option B by : Sheryl Sandberg

Download or read book Option B written by Sheryl Sandberg and published by Knopf. This book was released on 2017-04-24 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BEST SELLER • From authors of Lean In and Originals: a powerful, inspiring, and practical book about building resilience and moving forward after life’s inevitable setbacks After the sudden death of her husband, Sheryl Sandberg felt certain that she and her children would never feel pure joy again. “I was in ‘the void,’” she writes, “a vast emptiness that fills your heart and lungs and restricts your ability to think or even breathe.” Her friend Adam Grant, a psychologist at Wharton, told her there are concrete steps people can take to recover and rebound from life-shattering experiences. We are not born with a fixed amount of resilience. It is a muscle that everyone can build. Option B combines Sheryl’s personal insights with Adam’s eye-opening research on finding strength in the face of adversity. Beginning with the gut-wrenching moment when she finds her husband, Dave Goldberg, collapsed on a gym floor, Sheryl opens up her heart—and her journal—to describe the acute grief and isolation she felt in the wake of his death. But Option B goes beyond Sheryl’s loss to explore how a broad range of people have overcome hardships including illness, job loss, sexual assault, natural disasters, and the violence of war. Their stories reveal the capacity of the human spirit to persevere . . . and to rediscover joy. Resilience comes from deep within us and from support outside us. Even after the most devastating events, it is possible to grow by finding deeper meaning and gaining greater appreciation in our lives. Option B illuminates how to help others in crisis, develop compassion for ourselves, raise strong children, and create resilient families, communities, and workplaces. Many of these lessons can be applied to everyday struggles, allowing us to brave whatever lies ahead. Two weeks after losing her husband, Sheryl was preparing for a father-child activity. “I want Dave,” she cried. Her friend replied, “Option A is not available,” and then promised to help her make the most of Option B. We all live some form of Option B. This book will help us all make the most of it.

Just Plain Fat

Author : Jeanne Fransway
Publisher : Xlibris Corporation
ISBN 13 : 1450061486
Total Pages : 18 pages
Book Rating : 4.4/5 (5 download)

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Book Synopsis Just Plain Fat by : Jeanne Fransway

Download or read book Just Plain Fat written by Jeanne Fransway and published by Xlibris Corporation. This book was released on 2010-05-03 with total page 18 pages. Available in PDF, EPUB and Kindle. Book excerpt: I was like an anorexic on the opposite side of the mirror. I never saw myself that fat. My brain wasn?t fat just me. Yet my inner skinny self is desperately crying to get out and my fat self trying to fit into a thin orientated world.

Ask a Manager

Author : Alison Green
Publisher : Ballantine Books
ISBN 13 : 0399181822
Total Pages : 306 pages
Book Rating : 4.3/5 (991 download)

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Book Synopsis Ask a Manager by : Alison Green

Download or read book Ask a Manager written by Alison Green and published by Ballantine Books. This book was released on 2018-05-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together

The Barbell Prescription

Author : Jonathon Sullivan
Publisher :
ISBN 13 : 9780982522776
Total Pages : 384 pages
Book Rating : 4.5/5 (227 download)

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Book Synopsis The Barbell Prescription by : Jonathon Sullivan

Download or read book The Barbell Prescription written by Jonathon Sullivan and published by . This book was released on 2016-12-01 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Barbell Prescription: Strength Training for Life After 40 directly addresses the most pervasive problem faced by aging humans: the loss of physical strength and all its associated problems - the loss of muscle mass, bone mineral loss and osteoporosis, hip fractures (a terminal event for many older people), loss of balance and coordination, diabetes, heart disease related to a sedentary lifestyle, and the loss of independence. The worst advice an older person ever gets is, Take it easy. Easy makes you soft, and soft makes you dead. The Barbell Prescription maps an escape from the usual fate of older adults: a logical, programmed approach to the hard work necessary to win at the extreme sport of Aging Well. Unlike all other books on the subject of exercise for seniors, The Barbell Prescription challenges the motivated Athlete of Aging with a no-nonsense training approach to strength and health - and demonstrates that everybody can become significantly stronger using the most effective tools ever developed for the job.

The New Rules of Lifting for Women

Author : Lou Schuler
Publisher : Penguin
ISBN 13 : 1440685371
Total Pages : 273 pages
Book Rating : 4.4/5 (46 download)

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Book Synopsis The New Rules of Lifting for Women by : Lou Schuler

Download or read book The New Rules of Lifting for Women written by Lou Schuler and published by Penguin. This book was released on 2008-12-26 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.

The Metabolism Plan

Author : Lyn-Genet Recitas
Publisher : Hachette+ORM
ISBN 13 : 145553546X
Total Pages : 336 pages
Book Rating : 4.4/5 (555 download)

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Book Synopsis The Metabolism Plan by : Lyn-Genet Recitas

Download or read book The Metabolism Plan written by Lyn-Genet Recitas and published by Hachette+ORM. This book was released on 2018-12-18 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling author of The Plan is back to help readers customize their diet and exercise less to lose more weight! The Plan -- the instant New York Times and USA Today bestseller that helped readers pinpoint which "healthy" foods were making them gain weight -- has helped hundreds of thousands of readers slim down. Now nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps readers create a customized diet and exercise plan to boost their metabolism and burn more fat. Readers will discover: why exercising less -- as little as 12 minutes, 3 times a week! -- can help them lose more weight; why "healthy" foods like oatmeal and salmon may be packing on the pounds, but French fries may not; and how to optimize their thyroid function. Featuring all-new recipes and backed by science, The Metabolism Plan is primed to revolutionize the diet shelf and help readers shed weight for good.

Just Kidding

Author : Annie Bryant
Publisher : Simon and Schuster
ISBN 13 : 1416995706
Total Pages : 257 pages
Book Rating : 4.4/5 (169 download)

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Book Synopsis Just Kidding by : Annie Bryant

Download or read book Just Kidding written by Annie Bryant and published by Simon and Schuster. This book was released on 2009-07-07 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Great new adventures in the bestselling series from Aladdin M!X! Just in time for summer reading, Aladdin M!X offers two brand-new Beacon Street Girls books. In The Great Scavenger Hunt, the BSG and their classmates discover some exciting surprises during a weekend adventure on Cape Cod; and the series’ sixth special adventure, Ready! Set! Hawaii! has the BSG enjoying a glamerous cruise vacation. Plus, two more backlist favorites get makeovers: Fashion Frenzy, in which Katani and Maeve travel to New York City for a teen fashion show, and Just Kidding.

My New Roots

Author : Sarah Britton
Publisher : Appetite by Random House
ISBN 13 : 0449016455
Total Pages : 585 pages
Book Rating : 4.4/5 (49 download)

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Book Synopsis My New Roots by : Sarah Britton

Download or read book My New Roots written by Sarah Britton and published by Appetite by Random House. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: Holistic nutritionist and highly-regarded blogger Sarah Britton presents a refreshing, straight-forward approach to balancing mind, body, and spirit through a diet made up of whole foods. Sarah Britton's approach to plant-based cuisine is about satisfaction--foods that satiate on a physical, emotional, and spiritual level. Based on her knowledge of nutrition and her love of cooking, Sarah Britton crafts recipes made from organic vegetables, fruits, whole grains, beans, lentils, nuts, and seeds. She explains how a diet based on whole foods allows the body to regulate itself, eliminating the need to count calories. My New Roots draws on the enormous appeal of Sarah Britton's blog, which strikes the perfect balance between healthy and delicious food. She is a "whole food lover," a cook who makes simple accessible plant-based meals that are a pleasure to eat and a joy to make. This book takes its cues from the rhythms of the earth, showcasing 100 seasonal recipes. Sarah simmers thinly sliced celery root until it mimics pasta for Butternut Squash Lasagna, and whips up easy raw chocolate to make homemade chocolate-nut butter candy cups. Her recipes are not about sacrifice, deprivation, or labels--they are about enjoying delicious food that's also good for you.