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Author : Mick O'Farrell
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.:/5 (141 download)
Download or read book A Couch Potato's Guide to Health and Fitness written by Mick O'Farrell and published by . This book was released on 2001 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Jamie Easton
Publisher : Summersdale
ISBN 13 : 178783090X
Total Pages : 143 pages
Book Rating : 4.7/5 (878 download)
Download or read book The Couch Potato’s Guide to Staying Fit written by Jamie Easton and published by Summersdale. This book was released on 2019-03-14 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel lumpy, lazy and de-motivated? Would you like to be healthier, but don’t really have the time or aren’t sure where to start? You don’t have to go straight from the couch to 5k! The Couch Potato’s Guide to Getting Fit will teach you how to incorporate exercise into your daily routine and help you take that tricky first step towards fitness. Stretches you can do while watching TV Easy exercises for around the house Go from couch potato to hot potato! Accessible and easy-to-use, this book will help you make little changes and see big results.
Author : Linda Buch
Publisher : Balance/Fitness Books
ISBN 13 : 9780967713601
Total Pages : 162 pages
Book Rating : 4.7/5 (136 download)
Download or read book Commercial Break written by Linda Buch and published by Balance/Fitness Books. This book was released on 1999-12-01 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is an ideal book for women & men who are bewildered about how to get started on becoming fit in today's busy world. In 1996, Surgeon General C. Everett Koop released his revolutionary report on physical activity & its relationship to good health. This report states: "Every American should accumulate 30 minutes or more of moderate intensity physical activity over the course of most days of the week." It was noted that this increase in activity could help lower blood pressure, increase lean muscle mass, reduce body fat & improve general overall health. "Commercial Break" answers the "Why? Where? When? And How?" for someone wanting to make the transition from a sedentary to a more fit lifestyle. "Commercial Break" is a fun, easy-to-do fitness education handbook written in simple language that will provide the reader with the knowledge & encouragement needed to begin a life of improved physical & mental well-being. "Commercial Break" offers 72 pages of colorful cartoons to guide the reader through a comprehensive fitness plan, all of which can be done in the home while watching TV. Topics covered are posture/balance, stretching/flexibility, muscle fitness, cardiovascular conditioning & nutrition, addressing the myths & madness of fats, fibers, water, sugar, alcohol & food shopping. Enjoy a healthy lifestyle while enjoying Commercial Break: The Complete Couch Potato's Guide to Fitness.
Author : Julie Allan
Publisher :
ISBN 13 : 9780671713874
Total Pages : 48 pages
Book Rating : 4.7/5 (138 download)
Download or read book Get Moving written by Julie Allan and published by . This book was released on 1995-01 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Both practical and humorous, this book covers all you need to help you on the road to getting fit and covers fitness and exercise, forms of exercise, easy ways to raise everyday exercise and activity levels, assessment and shopping guide to home exercise equipment, choosing classes and courses and calorie burn counts for different forms of exercise.
Author : Gregory J. E. Ladas
Publisher : Tate Publishing
ISBN 13 : 1606960458
Total Pages : 151 pages
Book Rating : 4.6/5 (69 download)
Download or read book The Couch Potato Diet written by Gregory J. E. Ladas and published by Tate Publishing. This book was released on 2009-04 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to eat pizza, pasta, burgers, ice cream, chips, cookies, and candy and still lose weight and keep it off for good? You do not need to give up what you crave in order to be thin. You can find healthier substitutes for the foods and snacks you love to eat. I used The Couch Potato Diet to lose over 50 pounds. Whether you live the Couch Potato lifestyle and/or just want to easily lose weight and finally keep it off for good, this is the diet book for you!
Author : Patrick Sean Cook
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781533511751
Total Pages : 32 pages
Book Rating : 4.5/5 (117 download)
Download or read book The Couch Potatoes Guide to Getting Fit written by Patrick Sean Cook and published by Createspace Independent Publishing Platform. This book was released on 2016-06-01 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if I told you that it was possible to lose body fat without dietary or caloric restrictions? What if I told you it was also possible to increase muscle mass and strength without physically moving? Scientific studies over the past decade prove, you can in fact, lose body fat and gain muscle mass using just the power of your "thoughts." Results that are comparable to actual physical exercise, and in some cases, exceed the positive effects of traditional physical exercise. How is that possible? Brain imaging scans show that thought exercise activates the same portions of the brain as physical exercise. In other words, your brain does not know the difference between thought exercise and physical exercise. This book presents the latest in cognitive research in a concise and humorous way. Get ready for the Couch Potato revolution!
Author : Jamie Easton
Publisher : Summersdale
ISBN 13 : 9781786857323
Total Pages : 0 pages
Book Rating : 4.8/5 (573 download)
Download or read book The Couch Potato's Guide to Getting Fit written by Jamie Easton and published by Summersdale. This book was released on 2019-05-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel lumpy, lazy and de-motivated? Would you like to be healthier, but don't really have the time or aren't sure where to start? You don't have to go straight from the couch to 5k! The Couch Potato's Guide to Getting Fit will teach you how to incorporate exercise into your daily routine and help you take that tricky first step towards fitness. Stretches you can do while watching TV Easy exercises for around the house Go from couch potato to hot potato Accessible and easy-to-use, this book will help you make little changes but see big results.
Author : JAMIE. EASTON
Publisher :
ISBN 13 : 9781787830899
Total Pages : pages
Book Rating : 4.8/5 (38 download)
Download or read book COUCH POTATO'S GUIDE TO GETTING FIT written by JAMIE. EASTON and published by . This book was released on 2019 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to be healthier, but don't really have the time or aren't sure where to start? The Couch Potato's Guide to Getting Fit will help you take that tricky first step towards fitness. Stretches you can do while watching TV Easy exercises for around the house This book will help you make little changes and see big results.
Author : Krishna Lingampalli
Publisher : Xlibris Corporation
ISBN 13 : 1479799424
Total Pages : 114 pages
Book Rating : 4.4/5 (797 download)
Download or read book Teenager's Guide to Health and Fitness written by Krishna Lingampalli and published by Xlibris Corporation. This book was released on 2013-02-27 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this guide, Krishna Lingampalli, who is committed to health and fitness, teaches you the fundamentals of fitness, nutrition, and rest. Teenagers Guide to Health and Fitness will be the compass for your healthy lifestyle. Whether you are fit or a couch potato, this book will help because it will guide you based on your current level of fitness.
Author : Kate Bracy
Publisher : Penguin
ISBN 13 : 9781592577668
Total Pages : 324 pages
Book Rating : 4.5/5 (776 download)
Download or read book The Complete Idiot's Guide to Sexual Health and Fitness written by Kate Bracy and published by Penguin. This book was released on 2008 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sex is a how-to topic. There are hundreds of manuals on how to have explosive, amazing, earth-shattering sex. There are exercise books for the muscles used during sex, cookbooks for meals that increase your desire, books about low sex drive, high sex drive, and everything in between. And yet, in most of these manuals, there is usually one small chapter about sexual health. In this age of breakthrough discoveries about potency and infection, new drugs to combat the full range of sexually transmitted diseases, new technologies for contraception and genital health - there is no single volume that fully explains this extremely important aspect of all the incredible sex going on- sexual health and fitness. The Complete Idiot's Guide® to Sexual Health and Fitnessfills this market need. Written by Kate Bracy, a veteran nurse practitioner and sexual health expert, and Dr. Kathryn Arendt, respected gynecologist, this comprehensive book explains all aspects of sexual health and fitness for both men and women. In clear, jargon-free, and authoritative language, this book includes information on- The healthy functions of our sexual selves. Diet, exercise, and safe sex practices that can keep us healthy and at our peak fitness. Easy, simple personal hygiene regimens for top health. Current findings on prostate health and erectile dysfunction. In-depth explanations of the most widespread sexually transmitted diseases, their symptoms, prevention, and cures. The latest information on contraception and how it affects sexual health. The most up-to-date findings on sexual health as it is affected by age. The latest word on prescription and alternative supplements available to aid in sexual activities.
Author : Lyn Lindbergh
Publisher :
ISBN 13 : 9781732629202
Total Pages : 258 pages
Book Rating : 4.6/5 (292 download)
Download or read book Couch to Active written by Lyn Lindbergh and published by . This book was released on 2018-08-24 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bad Couch Guru Lyn Lindbergh shows you how to create an active lifestyle you love-one you can stick with for decades to come. Lyn meets you where you are. With humor, real talk, and her trademark energy, she helps you break through your obstacles to exercise and find ways to cultivate an active life you love.
Author : P. J. Sharon
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781519110503
Total Pages : 186 pages
Book Rating : 4.1/5 (15 download)
Download or read book Overcome Your Sedentary Lifestyle written by P. J. Sharon and published by Createspace Independent Publishing Platform. This book was released on 2015-11-02 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is a sedentary lifestyle killing you? Are you gaining weight, developing neck pain, carpal tunnel syndrome, back problems, or other health issues that are interfering with your ability to achieve your goals or live life to the fullest?Sedentary Lifestyle Syndrome (SLS) (tm) is one of the fastest growing health care crises of our time. In this digital age of techno-overload, where most of our waking hours are spent sitting, or otherwise "connected" to some device, we are quickly realizing the negative effects. If you can answer yes to the following questions, you may be suffering from SLS.* Do you sit for at least 6-8 hours per day without adequate breaks?* Have you gained significant weight from lack of exercise and poor nutrition?* Do you suffer from headaches, fatigue, listlessness, and lack of motivation?* Have you been diagnosed with one or more health issues aggravated by prolonged sitting and lack of movement? (Obesity, depression, heart disease, diabetes, metabolic syndrome) Overcome Your Sedentary Lifestyle is the practical guide you need. Author and Holistic Health Care professional, PJ Sharon, includes tips to keep you healthy-even if sitting is in your job description. Ms. Sharon offers easy to implement solutions for proper work station set-up, exercises for injury prevention and treatment, and a practical plan for self-care success-whether you're perched on the couch, or on the way to fulfilling your dreams. Isn't it time for you to stand up for your life?
Author : P. J. Sharon
Publisher :
ISBN 13 : 9780996928915
Total Pages : pages
Book Rating : 4.9/5 (289 download)
Download or read book Overcome Your Sedentary Lifestyle written by P. J. Sharon and published by . This book was released on 2016-01-12 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Is a sedentary lifestyle killing you? Are you gaining weight, developing neck pain, carpal tunnel syndrome, back problems, or other health issues that are interfering with your ability to achieve your goals or live life to the fullest?Sedentary Lifestyle Syndrome (SLS) (tm) is one of the fastest growing health care crises of our time. In this digital age of techno-overload, where most of our waking hours are spent sitting, or otherwise "connected" to some device, we are quickly realizing the negative effects. If you can answer yes to the following questions, you may be suffering from SLS.* Do you sit for at least 4-6 hours per day without adequate breaks?* Have you gained significant weight from lack of exercise and poor nutrition?* Do you suffer from headaches, fatigue, listlessness, and lack of motivation?* Have you been diagnosed with one or more health issues aggravated by prolonged sitting and lack of movement? (ie: Obesity, depression, heart disease, diabetes, metabolic syndrome) Overcome Your Sedentary Lifestyle is the practical guide you need. Author and Holistic Health Care professional, PJ Sharon, includes tips to keep you healthy--even if sitting is in your job description. Ms. Sharon offers easy to implement solutions for proper work station set-up, exercises for injury prevention and treatment, and a practical plan for self-care success--whether you're perched on the couch, or on the way to fulfilling your dreams. This self-help book will guide even the most sedentary of people toward improved health and wellness with easy to incorporate exercises that you can do-even at your desk. There are tips on ergonomic design of office space, help with choosing your Healthcare Team, ways to snack healthy, and much, much more.Isn't it time for you to stand up for your life?
Author : P. J. Sharon
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781519576903
Total Pages : 186 pages
Book Rating : 4.5/5 (769 download)
Download or read book Overcome Your Sedentary Lifestyle written by P. J. Sharon and published by Createspace Independent Publishing Platform. This book was released on 2015-11-27 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is a sedentary lifestyle killing you? Are you gaining weight, developing neck pain, carpal tunnel syndrome, back problems, or other health issues that are interfering with your ability to achieve your goals or live life to the fullest?Sedentary Lifestyle Syndrome (SLS) (tm) is one of the fastest growing health care crises of our time. In this digital age of techno-overload, where most of our waking hours are spent sitting, or otherwise "connected" to some device, we are quickly realizing the negative effects. If you can answer yes to the following questions, you may be suffering from SLS.* Do you sit for at least 6-8 hours per day without adequate breaks?* Have you gained significant weight from lack of exercise and poor nutrition?* Do you suffer from headaches, fatigue, listlessness, and lack of motivation?* Have you been diagnosed with one or more health issues aggravated by prolonged sitting and lack of movement? (i.e.: Obesity, depression, heart disease, diabetes, metabolic syndrome) Overcome Your Sedentary Lifestyle is the practical guide you need. Author and Holistic Health Care professional, PJ Sharon, includes tips to keep you healthy-even if sitting is in your job description. Ms. Sharon offers easy to implement solutions for proper work station set-up, exercises for injury prevention and treatment, and a practical plan for self-care success-whether you're perched on the couch, or on the way to fulfilling your dreams. Isn't it time for you to stand up for your life?Also available in full color print.
Author : Trent Mitchell
Publisher : Lulu.com
ISBN 13 : 9781300514558
Total Pages : 231 pages
Book Rating : 4.5/5 (145 download)
Download or read book Unlock the Five Doors to Your Best Body written by Trent Mitchell and published by Lulu.com. This book was released on 2015-01-01 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the Five Doors to Your Best Body-A Fitness Guide for The Serious Couch Potato gives the reader a step by step approach to healthier habits in order to live with more energy, vitality and happiness. Part I teaches the reader Five keys to use on doors that may have been previously locked and non-accessible in many past attempts to lose weight and change unhealthy habits. These doors must be opened in order for the reader to experience long term success and happiness. Part II discusses all the facets of health and fitness as it applies in an easy to understand format in order for the reader to know and understand how their body functions. Part III contains all the forms and references that are needed to complete all facets of this system.
Author : Tedd Mitchell
Publisher : Turner Publishing Company
ISBN 13 : 1118038916
Total Pages : 297 pages
Book Rating : 4.1/5 (18 download)
Download or read book Move Yourself written by Tedd Mitchell and published by Turner Publishing Company. This book was released on 2010-12-14 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Praise for Move Yourself "Move Yourself is a timely and user-friendly guide to better health. I could go on, but it's time for me to get up and get moving!" --Tom Brokaw "The science is clear: staying healthy means moving our bodies more, choosing more of the right foods in the proper portions, and avoiding unsafe behaviors like smoking. In Move Yourself, you'll find the kind of sound advice and strong motivation you'd expect from an expert personal coach." --Richard H. Carmona, M.D., M.P.H., F.A.C.S., 17th Surgeon General of the United States and Vice Chairman of Canyon Ranch "Being fit has always been important in my career, both as a martial artist and as an actor. But what I learned long ago is that a physically active lifestyle also improves every aspect of living. The good news is that you don't have to train like an athlete to receive these tremendous benefits; you just have to make it a priority. In Move Yourself, Drs. Mitchell and Church explain just how easy it can be. With just a little commitment and a little know-how, you too can make yourself feel like a champ!" --Chuck Norris "Move Yourself shows that you don't have to become a gym rat--here's everything you need to get moving at your own reasonable pace." --Jack Challem, author of Stop Prediabetes Now and The Food-Mood Solution Think you don't have the time--or the energy--to do what it takes to look and feel better? Now you can take control of your health and be happier and stronger--and you don't need to join a gym to do it! Move Yourself is the breakthrough program you've been waiting for. Based on cutting-edge research from the medical director of the world-renowned Cooper Clinic, this practical, easy-to-follow guide gives you the strategies and advice you need to improve your strength, flexibility, mood, weight, and overall health. All it takes is a few minutes of low-dose physical activity each day to start seeing results.
Author : Sheena Leigh
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (797 download)
Download or read book 10 Minute Workouts for Couch Potatoes written by Sheena Leigh and published by Independently Published. This book was released on 2024-02-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for a straightforward and simple guide to moving your body in the comfort of your own home? Look no further! 10 Minute Workouts for Couch Potatoes is an easy and approachable reference manual for what you need to get motivated and get moving! We aren't looking to change everything! We are just going to find ways to add a little movement into our everyday lives to improve our overall health. In this book we cover: How and Why to Move Mindset Duration and Intensity Equipment 'needs' and 'nots' Stretching Warm Ups Cool Downs Specific instructions through each simple workout This book cuts straight to the point and gives you only what you need to make the choice to move your body right now. If you're ready to get up off that incredible couch and get moving for just a few minutes, knowing you are maximizing your effects for your efforts, flip this book open and let's get moving!
