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A Correlation Study Of Self Compassion Self Forgiveness And Eating Disorder Behaviour Among University Females
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Book Synopsis A Correlation Study of Self-compassion, Self-forgiveness and Eating Disorder Behaviour Among University Females by : Cindy Rachel Swanepoel
Download or read book A Correlation Study of Self-compassion, Self-forgiveness and Eating Disorder Behaviour Among University Females written by Cindy Rachel Swanepoel and published by . This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Body dissatisfaction -- Drive for thinness -- Mindfulness -- Protective factors -- Risk factors -- Self-forgiveness -- Self-compassion.
Book Synopsis Associations Among Self-compassion, Stress, and Eating Behavior in College Freshmen by : Darith James
Download or read book Associations Among Self-compassion, Stress, and Eating Behavior in College Freshmen written by Darith James and published by . This book was released on 2013 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the past decade, research has demonstrated the relationship between higher levels of self-compassion and lower levels of negative psychological outcomes. More recently, the concept of self-compassion has been explored within the context of various health behaviors. Very few studies have investigated the potential relationship between self-compassion and eating behaviors. Based on literature and the established relationship between negative self-evaluation and abnormal eating behaviors/eating disorders, the current study sought to examine correlations between self-compassion, eating behaviors, and stress in first time college freshmen. The study population consisted of 1478 participants; ages 18-22 years; females = 936 (63%), males = 541 (37%). Participants self-reported measures of the Perceived Stress Scale (PSS), the Three Factor Eating Questionnaire (TFEQ), and the Self Compassion Scale (SCS). PSS score, the overall score and individual subscale scores of SCS, and the three subscale scores of the TFEQ (restraint, disinhibiton, hunger) were examined with Pearson correlations. Results of this study indicate significant (p =
Book Synopsis The Relationship Between Self-compassion and Disordered Eating Behaviors by : Angela Danielle Finley-Straus
Download or read book The Relationship Between Self-compassion and Disordered Eating Behaviors written by Angela Danielle Finley-Straus and published by . This book was released on 2011 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: The concept of self-compassion has been gathering interest for researchers in recent years, as it appears to offer an array of benefits to wellbeing. This study investigated the potential role of self-compassion as a protective factor against disordered eating behaviors. It also examined the mediating roles of three potential variables: body dissatisfaction, perfectionism and contingent self-worth. Given modern representations of the female ideal, failure to achieve or adequately conform to such standards often poses psychological challenges for women and girls. Self-compassion encompasses kind, mindful self-treatment and may be an ideal protective factor against disordered eating. It has also been linked with lower body dissatisfaction, maladaptive perfectionism, and contingent self-worth. The present study found that dissatisfaction with one's body, as well as a tendency to judge one's personal worth based on appearance fully mediated the relationship between self-compassion and both restrained and emotional disordered eating respectively. Therefore, a self-compassionate attitude may serve as a protective factor against engaging in disordered eating vis-à-vis strengthening young women's abilities to look at their bodies in a more compassionate and unconditionally accepting way.
Book Synopsis The Impact of Varieties of Shame on Disordered Eating by : Tiffany Ann Hopkins
Download or read book The Impact of Varieties of Shame on Disordered Eating written by Tiffany Ann Hopkins and published by . This book was released on 2016 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: The current study examined the impact of specific forms of shame on severity of specific disordered eating behaviors among women who engaged in restricting, bingeeating, purging/compensatory behaviors, or binge eating and purging in combination, after controlling for depression and guilt. Additionally, the study examined whether selfcompassion and emotion regulation mediated the relation between various forms of shame and disordered eating severity. Finally, the study piloted an internet-based method of self-compassion induction. Participants (N = 518) were a convenience sample of women recruited from websites associated with eating disorders, who reported engagement in at least one disordered eating behavior in the prior month. Results suggested that in women who engaged in only binge-eating (n = 109), binge eating severity was predicted by depression and eating-related shame. Among women who engaged in only purging/compensatory behaviors (n = 68), guilt, externalized shame, and internalized bodily shame were predictive of purging severity at the trend level. Among women who engaged in a combination of binge-eating and purging (n = 304), bingeeating/ purging severity was predicted by both guilt and eating-related shame, although the relationship with guilt was no longer significant after accounting for eating-related shame. Regression analyses were too underpowered to detect statistical effects among women who engaged in caloric restriction alone (n = 37); however, correlational data suggested moderate relationships between restriction severity and internalized bodily, eating-related, externalized general, and externalized bodily shame. Emotion regulation partially mediated the relation between eating-related shame and binge-eating/purging severity; however, no other significant relationships between specific types of shame and disordered eating severity were mediated by either emotion regulation or selfcompassion. Finally, the internet-based self-compassion induction administered at the end of the study resulted in significantly decreased levels of all five forms of shame, compared to levels of shame at baseline and following a shame prime. --Page ii.
Book Synopsis The Relationship Between Eating Attitudes and Self-esteem in the Female Adolescent by : Mary L. Brueggeman
Download or read book The Relationship Between Eating Attitudes and Self-esteem in the Female Adolescent written by Mary L. Brueggeman and published by . This book was released on 1985 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Examination of a Brief, Self-Paced Online Self-Compassion Intervention Targeting Intuitive Eating and Body Image Outcomes Among Men and Women by : Reid Hlavka
Book Synopsis Kindness Begins with Yourself by : Rachelle Pullmer
Download or read book Kindness Begins with Yourself written by Rachelle Pullmer and published by . This book was released on 2018 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: A wealth of evidence indicates that self-compassion is linked to positive psychological outcomes; however, little is known about the role of self-compassion in adolescent eating pathology. The primary purpose of this research was to investigate the relationships between self-compassion, psychological distress, body satisfaction, and eating pathology in high school students (Study One, community sample, n = 238; 43.7% male) and female adolescent patients with eating disorders (Study Two, clinical sample, n = 58). All participants completed the Self-Compassion Scale (SCS), Hopkins Symptom Checklist (SCL-5), Body Areas Satisfaction Scale (BASS), and Eating Disorder Examination Questionnaire - Adolescent Version (EDE-Q) at baseline. The community sample completed the SCL-5, BASS, and EDE-Q four months later. In both studies, self-compassion predicted body satisfaction and/or eating pathology through psychological distress. In comparison to females in the community sample, self-compassion was higher in males and lower in female patients with eating disorders. Altogether, results underscore how self-compassion may be an important factor to target in fostering a positive body image and preventing disordered eating in adolescents.
Book Synopsis Fierce Self-Compassion by : Dr. Kristin Neff
Download or read book Fierce Self-Compassion written by Dr. Kristin Neff and published by HarperCollins. This book was released on 2021-06-15 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of Self-Compassion follows up her groundbreaking book with new ideas that expand our notion of self-kindness and its capacity to transform our lives, showing women how to balance tender self-acceptance with fierce action to claim their power and change the world. Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, ten years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce. We must also act courageously in order to protect ourselves from harm and injustice, say no to others so we can meet our own needs, and motivate necessary change in ourselves and society. Gender roles demand that women be soft and nurturing, not angry or powerful. But like yin and yang, the energies of fierce and tender self-compassion must be balanced for wholeness and wellbeing. Drawing on a wealth of research, her personal life story and empirically supported practices, Neff demonstrates how women can use fierce and tender self-compassion to succeed in the workplace, engage in caregiving without burning out, be authentic in relationships, and end the silence around sexual harassment and abuse. Most women intuitively recognize fierceness as part of their true nature, but have been discouraged from developing it. Women must reclaim their power in order to create a healthier society and find lasting happiness. In this wise, caring, and enlightening book, Neff shows women how to reclaim balance within themselves, so they can help restore balance in the world.
Book Synopsis The effects of self-forgiveness, self-compassion, and self-acceptance on subclinical disordered eating by : Stephanie Dianne Womack
Download or read book The effects of self-forgiveness, self-compassion, and self-acceptance on subclinical disordered eating written by Stephanie Dianne Womack and published by . This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis BODY SHAME AND DISORDERED EATING IN ADOLESCENTS: EXPLORING THE ROLE OF FEAR OF SELF-COMPASSION by : Diana Candea
Download or read book BODY SHAME AND DISORDERED EATING IN ADOLESCENTS: EXPLORING THE ROLE OF FEAR OF SELF-COMPASSION written by Diana Candea and published by . This book was released on 2017 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Objectives: To investigate the relations between body shame, fear of self-compassion and disordered eating in an adolescent sample.Background and aims: Body shame has been consistently associated with the development and maintenance of disordered eating-related difficulties. However, the mechanisms underlying this association are not fully understood. In this study, we sought to examine fear of self-compassion as a potential mediator between body shame and disordered eating. Materials and methods: Two hundred and thirty-two adolescents (152 girls, mean age=16.09) participated in the study. After receiving the informed consent signed by their parents and themselves, adolescents completed a battery of questionnaires evaluating body shame, fear of self-compassion and eating disorders symptoms.Results: Correlation analyses revealed significant and positive relationships between body shame, fear of self-compassion and eating psychopathology. The mediation analysis indicated that fear of self-compassion mediates the relationship between body shame and eating disorders symptoms. The model explained 47% of the variance in disordered eating.Conclusions: These findings seem to support that adolescents who tend to be ashamed of their own body tend to be resistant in having a compassionate attitude toward themselves, which may trigger maladaptive eating attitudes and behaviors. The results of this study suggest potential avenues for prevention and intervention programs.
Book Synopsis Differences in Mindfulness, Self-compassion and Self-forgiveness in University Females with and Without Body Dissatisfaction by : Michelle Du Plessis
Download or read book Differences in Mindfulness, Self-compassion and Self-forgiveness in University Females with and Without Body Dissatisfaction written by Michelle Du Plessis and published by . This book was released on 2009 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drive for thinness -- Self-esteem -- Self-acceptance -- Weight concerns -- Body image.
Book Synopsis Self-compassion, Body Dissatisfaction, and Disordered Eating by : Sarah M. Van De Weert
Download or read book Self-compassion, Body Dissatisfaction, and Disordered Eating written by Sarah M. Van De Weert and published by . This book was released on 2020 with total page 59 pages. Available in PDF, EPUB and Kindle. Book excerpt: The current study assesses a self-compassion writing task as an intervention for body dissatisfaction in women with varying levels of disordered eating while considering the effects of both positive and negative affect as well as shame. Seventy-one women between the ages of 18 and 30 completed several questionnaires along with a 15-minute self-compassionate letter writing task. Intervention interacted with disordered eating to predict changes in body dissatisfaction, such that those with less disordered eating were less dissatisfied with their bodies following the self-compassion writing task, B = -0.015, se(B) = 0.006, t(64) = -2.694, p = 0.009. There was an indirect effect of intervention on changes in body dissatisfaction through changes in shame, B = -0.142, se(B) = .063, 95% CI = -0.278, -0.032. There was a significant reduction in negative affect, F(1, 68) = 7.829, p = .007, partial Îʺ2 = .103, and shame, F(1, 68) = 8.106, p = .006, partial Îʺ2 = .107, in the self-compassion group. This study provides support for the use of self-compassionate letter writing as an intervention for body dissatisfaction in women with low levels of disordered eating and demonstrates that such interventions can be useful in reducing shame and negative affect more generally.
Book Synopsis Shame and Self-compassion in Predicting Weight Loss Maintenance and Weight Regain in Obesity by : Kerri Michelle Bojman
Download or read book Shame and Self-compassion in Predicting Weight Loss Maintenance and Weight Regain in Obesity written by Kerri Michelle Bojman and published by . This book was released on 2017 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Obesity is a serious health condition characterized by excess adiposity and associated with physical and mental health difficulties (Health Canada, 2003; Petry, Barry, Pietrzak, & Wagner, 2008; Tjepkema, 2006). Among individuals with obesity who successfully lose weight, most individuals are unable to sustain their weight loss over time (e.g., Kramer, Jeffrey, Forster, & Snell, 2010). Weight regain has been associated with psychological variables including weight stigmatization, depression, binge eating, and emotional eating (Ashmore, Friedman, Reichmannm & Musante, 2008; McGuire, Wing, Klem, Lang, & Hill, 1999; Konttinen et al., 2010; as cited in Kemp, Bui, & Grier, 2013; Sutin & Terracciano, 2013). Shame, an aversive emotion focused on one"s sense of self, has been strongly associated with these variables (American Psychiatric Association, 2013; Conradt, Dierk, Schlumberger, Rauh, Hebebrand, & Rief, 2007; Wong & Qian, 2016). However, the role of shame in relation to weight loss maintenance over time in a community sample of individuals with obesity has yet to be fully explored. Recently, self-compassion has been identified as being an important counterbalance to shame. Compassion-focused therapy (CFT) is based on a biopsychosocial model of affect regulation that proposes treating oneself compassionately may counteract negative feelings, such as shame, that are thought to underlie maladaptive behaviors (Gilbert, 2010). CFT interventions have been shown to decrease disordered eating behaviours, such as binge eating, in clinical samples (Gale, Gilbert, Read, & Goss, 2014). This study investigated whether compassion-focused interventions that have been found to be effective in clinical eating disordered populations may be helpful for subgroups in obese populations who struggle with high shame and unhelpful eating behaviours that interfere with weight loss maintenance. It was hypothesized that greater levels of baseline shame would predict weight regain and greater levels of self-compassion would predict weight loss maintenance. Seventy-one adults (males = 26, females = 45) who were obese and had recently lost at least 5% of their body weight through behavioural methods were recruited from the community. At baseline, six months, and twelve months, participants completed questionnaires pertaining to depression, shame, self-compassion, emotional eating, and binge eating. Participants" body mass index was also calculated at each time point. Results were opposite to initial predictions. After initial weight loss, baseline shame predicted weight loss and weight loss maintenance. Over time, this relationship weakened. Conversely, following initial weight loss self-compassion predicted weight regain. Over time, this relationship disappeared. Novel subgroups of individuals were found who reported positive effects of shame and negative effects of self-compassion on weight loss maintenance, particularly at six months. Results further indicated that baseline emotional eating played a critical role in moderating the relationship between shame and weight change, as baseline shame predicted weight regain at higher levels of emotional eating but predicted weight loss at lower levels of emotional eating. This research clarifies the roles of shame and self-compassion in relation to weight loss maintenance and weight regain over time. This study illustrated that not all individuals in the community show the same relationships between shame, self-compassion, and weight regulation. Based on these findings, future research can assess whether subgroups of individuals in obese populations who engage in high levels of emotional eating may benefit from CFT interventions for weight loss maintenance.
Book Synopsis Perfectionism Among Women Seeking Help for Deliberate Self-harm And/or Eating Disorders by : Anne Elisabeth Kubal
Download or read book Perfectionism Among Women Seeking Help for Deliberate Self-harm And/or Eating Disorders written by Anne Elisabeth Kubal and published by . This book was released on 2005 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Relationship Between Self-compassion and Eating Behaviour by : C. Shipley
Download or read book The Relationship Between Self-compassion and Eating Behaviour written by C. Shipley and published by . This book was released on 2019 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Consuming Passions by : Catrina Brown
Download or read book Consuming Passions written by Catrina Brown and published by . This book was released on 1993 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt: Twenty-two experts share their extensive knowledge on women's preoccupation with body size. They consider eating behaviours ranging from dieting and exercise to anorexia and bulimia, and explore the disputed links made between weight and health.
Book Synopsis An Exploration of Compassion and Eating Disorders by : Corinne Gale
Download or read book An Exploration of Compassion and Eating Disorders written by Corinne Gale and published by . This book was released on 2011 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Compassion Focused Therapy (CFT) was specifically developed for people with high levels of shame and self-criticism, who have difficulties with self-reassurance and self-compassion. It draws on evolutionary theories, particularly attachment theory, and neuroscience research of affect regulation. CFT has promising results with people with depression, psychosis and chronic mental health difficulties. However, the use of CFT has not been explored with people with eating disorders, who tend to be very self-critical and prone to experiencing shame. Therefore the aim of this research was to explore compassion in relation to eating disorders. To facilitate this, three related studies were undertaken. The aims of these studies were to: 1) Evaluate the outcomes of introducing CFT into a standard treatment programme for people with eating disorders in order to establish whether CFT can be used with this group of individuals. 2) Investigate the outcomes of a stand-alone Compassionate Mind Training (CMT) programme within a self-help setting and to explore participants' experiences of the programme. 3) Explore experiences of compassion from others in childhood, and current self- compassion, of people with eating difficulties. A mixed methodology approach was adopted, with repeated questionnaire measures used to investigate the outcomes of the interventions, and qualitative methods (specifically Interpretative Phenomenological Analysis) to explore the experiences of the CMT programme and experiences of childhood and current compassion. The results of Study 1 confirmed that CFT can be integrated into a standard treatment programme for people with eating disorders, with significant improvements in the cognitive and behavioural symptoms and psychopathological aspects of eating disorders, and more general psychological distress. This approach was particularly beneficial for people with bulimia nervosa or atypical eating disorders. Study 2 demonstrated that a CMT programme, which introduced the evolutionary model underpinning CFT and the specific training exercises included within the therapy, led to improvements on a range of questionnaire measures assessing eating difficulties, well-being, shame and self-criticism. Even though the programme did not focus specifically on eating difficulties, weight and shape concern both significantly reduced. This suggests that helping people to be more self-compassionate can impact on eating psychopathology. The qualitative data showed that the participants found the programme acceptable and benefitted from learning about the evolution of the brain and affect regulation systems. They also describe benefitting from the exercises and working as a group, which helped to develop a sense of safeness and allowed them to share their experiences. Study 3 identified six main themes, three relating to childhood experiences of compassion and three to current self-compassion. Participants recalled having difficulties in dealing with emotions from a very early age. In particular, they described how there was an interaction between their own temperament (e.g. concealment or withdrawal) and allowing their parents to be more emotionally engaged with them. Participants also experienced difficulties with current self- compassion, instead they tended to experience self-criticism and shame, and often used food to soothe themselves, either by restricting their eating or binge eating. To conclude, the research presented in this thesis provides the first evidence to support the use of GFT and GMT with people with eating disorders. It is also the first to explore experiences of the GMT programme and of people's early experiences of compassion and current self-compassion.
