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A Comparison Of Two Circuit Strength Training Programs On Strength Development Of University Aged Males And Females
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Book Synopsis A Comparison of Two Circuit Strength Training Programs on Strength Development of University Aged Males and Females by : Robert A. Strelka
Download or read book A Comparison of Two Circuit Strength Training Programs on Strength Development of University Aged Males and Females written by Robert A. Strelka and published by . This book was released on 1985 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Twenty-four male and 29 female Ss were tested for strength development throughout a 2 day per week, 12 week circuit strength training program using Universal Gym equipment. Subjects were randomly divided into 2 training programs: (1) Group A -- 2 circuits of 10 reps using 75% of 1RM, and (2) Group B -- 2 circuits of 15 reps. using 50% of IRM. Thirty seconds of work followed by 30 sec's. of rest per machine was executed. One rep. max. strength tests were performed during weeks 1, 5, 8, and 12 on the leg press and bench press. A three-way ANOVA with repeated measures was used to calculate significant differences in strength development, while a Scheffe' post hoc comparison was used to determine significant pairs of mean scores. Analysis revealed that both training programs produced significant gains in strength. Males using either training program experienced greater gains in strength than females. Irregardless of sex, neither program was significantly superior to the other in overall strength gains. Male Ss in Group A experienced a greater rate of upper body strength gain among tests than males in Group B. Group A, irregardless of sex, produced a greater rate of upper body strength development among tests than Group B.
Book Synopsis Master's Theses in Education by : T. A. Lamke
Download or read book Master's Theses in Education written by T. A. Lamke and published by . This book was released on 1987 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis A Comparison of Two Weight Training Programs Used to Develop Strength by : James Allan Unsworth
Download or read book A Comparison of Two Weight Training Programs Used to Develop Strength written by James Allan Unsworth and published by . This book was released on 1972 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Dissertation Abstracts International by :
Download or read book Dissertation Abstracts International written by and published by . This book was released on 1986 with total page 628 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis A Comparison of Two Programs of Weight Training in Regard to Their Effect Upon the Development of Muscular Strength and Endurance by : Bernard V. Buck
Download or read book A Comparison of Two Programs of Weight Training in Regard to Their Effect Upon the Development of Muscular Strength and Endurance written by Bernard V. Buck and published by . This book was released on 1962 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Comparison of Strength Development of Adult Males and Females Undergoing Dynamic Weight Training by : Jose Leao Campos
Download or read book Comparison of Strength Development of Adult Males and Females Undergoing Dynamic Weight Training written by Jose Leao Campos and published by . This book was released on 1980 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis A comparison of two training programs for maintaining increased muscular strength developed during an off-season conditioning program by : Liles Clay Guess
Download or read book A comparison of two training programs for maintaining increased muscular strength developed during an off-season conditioning program written by Liles Clay Guess and published by . This book was released on 1967 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Concurrent Aerobic and Strength Training by : Moritz Schumann
Download or read book Concurrent Aerobic and Strength Training written by Moritz Schumann and published by Springer. This book was released on 2018-10-31 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides an extensive guide for exercise and health professionals, students, scientists, sport coaches, athletes of various sports and those with a general interest in concurrent aerobic and strength training. Following a brief historical overview of the past decades of research on concurrent training, in section 1 the epigenetic as well as physiological and neuromuscular differences of aerobic and strength training are discussed. Thereafter, section 2 aims at providing an up-to-date analysis of existing explanations for the interference phenomenon, while in section 3 the training-methodological difficulties of combined aerobic and strength training are elucidated. In section 4 and 5, the theoretical considerations reviewed in previous sections will then be practically applied to specific populations, ranging from children and elderly to athletes of various sports. Concurrent Aerobic and Strength Training: Scientific Basics and Practical Applications is a novel book on one of the “hot topics” of exercise training. The Editors' highest priority is to make this book an easily understandable and at the same time scientifically supported guide for the daily practice.
Book Synopsis A Comparison of Two Weight Training Programs and Two Isometric Programs with Regard to Strength Development, Certain Anthropometric Measurements, Agility, and Attitude Towards Physical Education by : Kristen Eric Berg
Download or read book A Comparison of Two Weight Training Programs and Two Isometric Programs with Regard to Strength Development, Certain Anthropometric Measurements, Agility, and Attitude Towards Physical Education written by Kristen Eric Berg and published by . This book was released on 1968 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis A Comparison of the Effects of Two Types of Circuit Weight Training Upon the Development of Strength by : Stanley A. Kondracki
Download or read book A Comparison of the Effects of Two Types of Circuit Weight Training Upon the Development of Strength written by Stanley A. Kondracki and published by . This book was released on 1968 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis A Comparison of Two Resistance Training Programs on Gains in Strength and Endurance by : Pamela S. Canavan
Download or read book A Comparison of Two Resistance Training Programs on Gains in Strength and Endurance written by Pamela S. Canavan and published by . This book was released on 1993 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Journal of Applied Sport Science Research by :
Download or read book The Journal of Applied Sport Science Research written by and published by . This book was released on 1987 with total page 808 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis A Comparison of Effects of Two Strength Training Programs on Collegiate Recreational Women Athletes by :
Download or read book A Comparison of Effects of Two Strength Training Programs on Collegiate Recreational Women Athletes written by and published by . This book was released on 1987 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The purpose of this study was to observe the responses of several physiological variables over the course of an 8-week strength training program relative to two methods of training. One subject group trained using traditional methods employed by LP 145 classes at NMU. A second group trained using a progressive assitance program which is individually tailored to each subject."-- Statement of the Problem.
Book Synopsis A Comparison of Two Methods--circuit Training and Individual Preference--for the Development of Strength and Endurance by : Charles Adam Nickoson
Download or read book A Comparison of Two Methods--circuit Training and Individual Preference--for the Development of Strength and Endurance written by Charles Adam Nickoson and published by . This book was released on 1965 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis American Doctoral Dissertations by :
Download or read book American Doctoral Dissertations written by and published by . This book was released on 1989 with total page 760 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis A Comparison of Two Circuit Weight Training Programs on Improvement of Selected Skills and Physical Attributes of University Baseball Players by : Clinton John Helmerson
Download or read book A Comparison of Two Circuit Weight Training Programs on Improvement of Selected Skills and Physical Attributes of University Baseball Players written by Clinton John Helmerson and published by . This book was released on 1983 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis A Comparison of the Effect of Two Physical Fitness Programs on the Improvement of Muscular Strength and Muscular Endurance of College Men and Women by : Lela Anne Brewer
Download or read book A Comparison of the Effect of Two Physical Fitness Programs on the Improvement of Muscular Strength and Muscular Endurance of College Men and Women written by Lela Anne Brewer and published by . This book was released on 1967 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt:
