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A Choice Theory Psychology Guide To Anger
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Book Synopsis A Choice Theory Psychology Guide to Anger by : Brian Lennon
Download or read book A Choice Theory Psychology Guide to Anger written by Brian Lennon and published by . This book was released on 2019-05-29 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book you will find an approach to anger that recognises both the valid role it can play in human life and the unwelcome effects when anger becomes rage. The author is careful to acknowledge the very real causes of anger and prefers not to treat it simply as a bad habit.Using ideas from Choice Theory psychology the author helps readers explore their own anger, its different forms and causes, its expression and effects. He offers a tried and tested method for the reader to take charge of the remarkably short space of time between the frustration and the outburst, between what the author calls the spark and the flame!
Book Synopsis Angering in the Family by : J. Thomas Bellows Ph. D.
Download or read book Angering in the Family written by J. Thomas Bellows Ph. D. and published by iUniverse. This book was released on 2005-06 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Angering, the chosen total behavior of acting out in anger, is experienced more frequently than other emotions. It lasts longer than other emotional states, produces a strong tendency to approach the person or situation toward which your angering is directed, and includes an experience of greater power than do the other emotions. Communication difficulties increase when one individual insists they are right and the other is wrong. Choice Theory teaches that the problem with which one struggles is usually not a simple issue of right versus wrong. Angering often leads to verbal and physical aggression and decreased problem solving while nonangering total behavior leads to assertiveness and increased problem solving. In Angering in the Family, author J. Thomas Bellows, PhD, explores appropriate methods for relating to one's spouse, mate, child or other significant person in one's life. He also informs people that it is how they choose their total behavior regarding the person or event that leads to the choice to anger. Learn how to come together with others instead of driving them away, and increase the happiness in your life. Angering in the Family discusses the various forms of angering that are found within the family and alternate ways to cope and reduce frustration. About the Title--"Angering in the Family" Choice Theory defines all behavior as being total behavior and states that it is designated by verbs named by the component that is most recognizable. Therefore, angering is the chosen total behavior of acting out anger.
Book Synopsis A Choice Theory Psychology Guide to Happiness by : Carleen Glasser
Download or read book A Choice Theory Psychology Guide to Happiness written by Carleen Glasser and published by Independently Published. This book was released on 2019-06 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is about how to make yourself happy. The meaning of happiness is uniquely examined from a Choice Theory perspective. Defining happiness is a somewhat difficult task because no two people experience it the same way. In this book, the author shares the personal stories of twenty, very different people, who have written about what happiness means to them and why they are happy.The author explains how different aspects of Dr.William Glasser's Choice Theory are demonstrated in every story. This reflection is followed by a Choice Theory Take Away where the author gives the readers information about how to immediately use these Choice Theory ideas in their own lives.In the Preface of the book, the basics of Choice Theory are briefly explained as a reference point. But the stories clarify the ideas and help the reader more fully understand Choice Theory and how to use it to make themselves happy.
Book Synopsis A Choice Theory Psychology Guide to Parenting by : Nancy Buck
Download or read book A Choice Theory Psychology Guide to Parenting written by Nancy Buck and published by . This book was released on 2019-06-02 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Parenting is the most important, terrifying and rewarding job you'll ever have. For better or worse, most of us learn how to do this job from our parents. But what if the example your parents set is not something you want to follow? In A Choice Theory Psychology Guide to Parenting, international child expert Dr. Nancy Buck offers readers a new and far more effective way to parent while maintaining a loving relationship with their sons and daughters. Parents and children have different agendas, children push for freedom while parents pull for safety. This push-pull relationship between parents and children starts at birth, and continues throughout childhood, adolescence and early adulthood. Rather than relying on the typical controlling, punishing, and relationship-destroying attempts to dominate children, Choice Theory psychology teaches you to follow the instruction manual you and your offspring are born with. The result is happy, responsible children who want to maintain loving relationships with their parents. Great parents who follow this instruction manual raise great children.
Book Synopsis Take Charge of Your Life by : William Glasser
Download or read book Take Charge of Your Life written by William Glasser and published by iUniverse. This book was released on 2013-03-19 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: A game changer for anyone ready to become the captain of their own ship. Dr. Phil McGraw, host of the nationally syndicated series Dr. Phil Take Charge of Your Life urges readers to stop blaming and start accepting responsibility for choices. Jeannine Chartier Hanscom, ForeWord Reviews Are you seeking a happier and more satisfying life? In Take Charge of Your Life, author Dr. William Glasser explains choice theorya science of human behavior and principles for regaining and maintaining a life you controland how it can help you find personal freedom from relationship-destroying external control. Take Charge of Your Life, a revision of his 1984 book Control Theory, explains choice theory using personalized examples and illustrative stories that allow you to learn how to improve your relationships and take charge of your actions. Topics include marital and relationship problems, parenthood, addictions, pain management, and psychosomatic disorders. For each situation, Dr. Glasser ties behavior to the pictures people create in their minds of what they want. He explains how the pictures got there and how people can choose new behaviors to get what they really want. In Take Charge of Your Life, Glasser offers a real model of empowerment. He shows how you can become a part of the equation that adds happiness and connection to the world in which you live now and to the world of future generations.
Book Synopsis Anger Management by : Howard Kassinove
Download or read book Anger Management written by Howard Kassinove and published by Impact Publishers. This book was released on 2002 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides information for mental health practitioners on the basics of anger and anger disorder, and describes an anger management program that can be modified for use in private practice or institutional settings.
Book Synopsis The Everything Guide to Anger Management by : Robert Puff
Download or read book The Everything Guide to Anger Management written by Robert Puff and published by Simon and Schuster. This book was released on 2014-03-18 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical tools for breaking free of the cycle of anger! Everyone gets angry once in a while, but sometimes, feelings of rage and resentment can reach unhealthy limits. If you're trying to get a handle on your anger, The Everything Guide to Anger Management can help. With practical advice for calming and controlling anger, along with a proven step-by-step plan for lasting change, this guide teaches you how to: Recognize emotional triggers. Improve self-control. Accept responsibility for your actions. Express yourself in a healthy way. Implement relaxation techniques. With techniques from psychologists Puff and Seghers, you'll be able to step back; put negative emotions in the proper prospective; and begin living a happier, more fulfilling life.
Book Synopsis Anger Management by : Marc Noblitt Ph.D.
Download or read book Anger Management written by Marc Noblitt Ph.D. and published by iUniverse. This book was released on 2019-01-24 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of anger management programs that are long on theory and short on practical steps to actually manage your anger? Then this is the book you need. Drawing on newly pioneered techniques in the burgeoning field of positive psychology, the authors share a comprehensive twelve-week anger management program. They share meaningful insights, including why it’s beneficial to transfer your desire to do something to an outside source (such as the judicial system), why choosing not to harm others makes it less likely they’ll harm you, and how cultivating a spirit of optimism can eliminate angry outbursts. They also examine myths surrounding anger, such as the idea that it is not inherited, that anger always leads to aggression, the idea that people must be aggressive to get what they want, that venting anger is always desirable, and more. The program incorporates the use of multiple anger styles, diet, yoga, and music therapy, making it easy to follow and customizable based on an individual’s needs. Whether you are running a group therapy session or working to resolve your own anger, this revolutionary program will help you achieve positive and lasting results.
Book Synopsis Choice Theory in the Classroom by : William Glasser, M.D.
Download or read book Choice Theory in the Classroom written by William Glasser, M.D. and published by Harper Collins. This book was released on 2010-11-16 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: William Glasser, M.D., puts his successful choice theory to work in our schools--with a new approach in increasing student motivation. "Dr. Glasser translates choice theory into a productive, classroom model of team learning with emphasis on satisfaction and excitement. Working in small teams, students find that knowledge contributes to power, friendship and fun. Because content and the necessary student collaboration skills must be taught, teachers need to develop skills if they are to use this model successfully. The dividends are 'turned-on ' students and satisfied teachers." --Madeline Hunter, University of California at Los Angeles "Choice Theory in the Classroom is a landmark book, without question one of the most important and useful books for teachers to appear in a long while. Written with rare lucidity and grace, the book has numerous instantly usable ideas that will contribute fundamentally to the success of classroom teachers. William Glasser combines his extensive theoretical expertise and wide practical experience to provide a practical and illuminating guide for teachers [that] should be required reading in every college of education in the country." --David and Roger Johnson, University of Minnesota "Choice Theory in the Classroom presents an insightful analysis of what is wrong with traditional school and what need to be done about it. Dr. Glasser gives a compelling rationale for the use of learning-teams in schools to capture the excitement and commitment students display in sports but rarely in the classroom. The book is well written and persuasive. I hope every teacher in America buys it, believes it, and behaves accordingly." --Robert Slavin, John Hopkins University
Book Synopsis ACT on Life Not on Anger by : Georg H. Eifert
Download or read book ACT on Life Not on Anger written by Georg H. Eifert and published by New Harbinger Publications. This book was released on 2006-03-03 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drop the Rope in Your Tug-of-War with Anger If you've tried to control problem anger before with little success, this book offers you a fundamentally new approach and new hope. Instead of struggling even harder to manage or eliminate your anger, you can stop anger feelings from determining who you are and how you live your life. Based on a revolutionary psychological approach called acceptance and commitment therapy (ACT), the techniques in ACT on Life Not on Anger can help you let go of anger and start living your life to the fullest. Your path begins as you learn to accept your angry feelings as they occur, without judging or trying to manage them. Then, using techniques based in mindfulness practice, you'll discover how to observe your feelings of anger without acting on them. Value-identification exercises help you figure out what truly matters to you so that you can commit to short- and long-term goals that turn your values into reality. In the process, anger will lose power over your life-and, amazingly, you'll gain control over your life by simply letting go of your angry feelings.
Book Synopsis International Handbook of Anger by : Michael Potegal
Download or read book International Handbook of Anger written by Michael Potegal and published by Springer Science & Business Media. This book was released on 2010-02-04 with total page 574 pages. Available in PDF, EPUB and Kindle. Book excerpt: Book covers a broader range of topics than other books in this area. Notably, extensive coverage of the neurobiology of anger in context of psychology and sociology is unique. Book provides broad, integrative coverage while avoiding unnecessary duplication. Contributors have read each others’ chapters and there is extensive cross-referencing from chapter to chapter. Book contains a guide to content and organization of chapters and topics, along with interpolated commentary at the end of each section.
Book Synopsis Emotional Choices by : Robin Markwica
Download or read book Emotional Choices written by Robin Markwica and published by Oxford University Press. This book was released on 2018-03-09 with total page 379 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why do states often refuse to yield to military threats from a more powerful actor, such as the United States? Why do they frequently prefer war to compliance? International Relations scholars generally employ the rational choice logic of consequences or the constructivist logic of appropriateness to explain this puzzling behavior. Max Weber, however, suggested a third logic of choice in his magnum opus Economy and Society: human decision making can also be motivated by emotions. Drawing on Weber and more recent scholarship in sociology and psychology, Robin Markwica introduces the logic of affect, or emotional choice theory, into the field of International Relations. The logic of affect posits that actors' behavior is shaped by the dynamic interplay among their norms, identities, and five key emotions: fear, anger, hope, pride, and humiliation. Markwica puts forward a series of propositions that specify the affective conditions under which leaders are likely to accept or reject a coercer's demands. To infer emotions and to examine their influence on decision making, he develops a methodological strategy combining sentiment analysis and an interpretive form of process tracing. He then applies the logic of affect to Nikita Khrushchev's behavior during the Cuban missile crisis in 1962 and Saddam Hussein's decision making in the Gulf conflict in 1990-1 offering a novel explanation for why U.S. coercive diplomacy succeeded in one case but not in the other.
Book Synopsis Anger Management by : Katherine Chambers
Download or read book Anger Management written by Katherine Chambers and published by Createspace Independent Publishing Platform. This book was released on 2017-05-12 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine how different your life would be if you truly knew how to master your emotions and rid yourself of the feelings of anger and rage. Almost every person will suffer some form of anger management issues at some stage in their life, it's unavoidable. Whether it's an overt form of rage or more subtle forms of frustration. It's much more prevalent than you think. But most people aren't equipped with the right mental tools to identify the underlying reasons for their problems, or spot the triggers which set them off. Katherine Chambers is an Ex-Stanford Psychologist who specializes in all forms neuroscientific and psychotherapy subjects. However it wasn't until she left college life and entered the 'real world' did she start to understand these theoretical topics in a practical sense. Over the past 15 years she has built a multi-six figure consulting business and a family of her own. In this insightful and functional book, Chambers gives readers a firsthand look into the scientific subjects she studied within academia as well as a practical real life guide on how to: Spot the actual causes of your anger Identify the common effects of these factors Taking responsibility for your own emotions Shifting your perceptions about your rage Perform the "Thought Pattern Interrupt" exercise to disrupt negative thinking Adopt conflict resolution techniques to aid with internal anguish as well as relationships Identify the upsides to anger (it's not all bad) ... and much more. A Psychologist's guide to Anger Management is a mixture of theoretical principles combined with real life practical advice on how to spot and control anger issues. The introspective emotional assessment techniques along with the external observation tools will help you alleviate your frustrations for ultimately a more harmonious life.
Book Synopsis Anger-Related Disorders by : Eva L. Feindler, PhD
Download or read book Anger-Related Disorders written by Eva L. Feindler, PhD and published by Springer Publishing Company. This book was released on 2006-04-11 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this ground-breaking exploration, a glittering array of specialists investigate how and why anger is viewed as a secondary emotion by most clinical theories and practitioners and seeks to answer the following questions: What are anger-related disorders? What do they have in common and how are they different? How do we treat the various anger-related disorders? Drawing on one case study, the top-notch contributors each present a different method of treatment for anger-related disorders. By taking into consideration the variety of perspectives and treatments available for anger-related disorders, this book provides an overview of how clinicians can implement each of these treatments as well as combine treatments to provide a tailored therapy for each individual client.
Book Synopsis Angry All the Time by : Ronald Potter-Efron
Download or read book Angry All the Time written by Ronald Potter-Efron and published by New Harbinger Publications. This book was released on 2005-01-02 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’ve picked up this book, chances are you’re someone with a serious anger problem. Your explosive temper has probably cost you jobs, friends, loved ones—maybe even your liberty. If it hasn’t yet, it soon will, unless you do something about it. This book contains a powerful and straightforward system for taking control of your anger and your life. This program is not easy, and it might even be painful at times—but it works. The book will teach you how your anger escalates and what you can do to change your angry thoughts and behaviors. Then it’s your turn. When you make and keep that promise to yourself to stay calm no matter what, the happier, safer life you want will become a possibility. With this book, you'll be able to: •Identify the causes of your anger •Avoid violence, blaming, and threats •Stay calm one day at a time •Change anger-provoking thoughts •Ask for what you want without anger
Book Synopsis Treatments for Anger in Specific Populations by : Ephrem Fernandez
Download or read book Treatments for Anger in Specific Populations written by Ephrem Fernandez and published by Oxford University Press. This book was released on 2013-08-15 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Treatments for Anger in Specific Populations provides information and instruction on empirically supported interventions for anger in various clinical contexts, including substance abuse, PTSD, the intellectually disabled, borderline personality disorder, children and adolescents, and others.
Book Synopsis Choice Parenting by : Richard Primason
Download or read book Choice Parenting written by Richard Primason and published by iUniverse. This book was released on 2004-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget the traditional child control techniques like rewards, punishment, and time-out. They create distance, and do nothing for your child's creativity or self-worth. With Choice Parenting you can stay emotionally connected with your child while teaching responsibility and limits. Five new behavioral tools allow you to protect the parent-child relationship, the key to resolving difficult behavior problems. "Every parent can learn from this thoughtful book. Dr. Primason brings his creative, practical voice to the choice theory that I've been teaching for years. You'll do far better with your children, and all your relationships, if you replace external control with connection and encouragement. Choice Parenting tells you exactly how to do it."--William Glasser, M.D., Author of Reality Therapy, and Schools Without Failure "I highly recommend this book to anyone who chooses to be a happier and more effective parent. It is filled with loving guidance as well as practical, yet profound ideas and examples."--John Brickell, D.C., Director, Center for Reality Therapy, United Kingdom "I enthusiastically urge all parents, therapists and child care workers to read Choice Parenting. Dr. Primason presents a clear, respectful guide that can be referred to time and again."--Nancy S. Buck, Ph.D., Author of Peaceful Parenting
