A Bit Of A Stretch

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A Bit of a Stretch

Author : Chris Atkins
Publisher : Atlantic Books
ISBN 13 : 1838950168
Total Pages : 342 pages
Book Rating : 4.8/5 (389 download)

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Book Synopsis A Bit of a Stretch by : Chris Atkins

Download or read book A Bit of a Stretch written by Chris Atkins and published by Atlantic Books. This book was released on 2020-02-06 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Shocking, scathing, entertaining.' Guardian 'Incredibly compelling.' The Times 'Heart-breaking.' Sunday Times Where can a tin of tuna buy you clean clothes? Where is it easier to get 'spice' than paracetamol? Where does self-harm barely raise an eyebrow? Welcome to Her Majesty's Prison Service. Like most people, documentary-maker Chris Atkins didn't spend much time thinking about prisons. But after becoming embroiled in a dodgy scheme to fund his latest film, he was sent down for five years. His new home would be HMP Wandsworth, one of the largest and most dysfunctional prisons in Europe. With a cast of characters ranging from wily drug dealers to senior officials bent on endless reform, this powerful memoir uncovers the horrifying reality behind the locked gates. Filled with dark humour and shocking stories, A Bit of a Stretch reveals why our creaking prison system is sorely costing us all - and why you should care.

The Whartons' Stretch Book

Author : Jim Wharton
Publisher : Harmony
ISBN 13 : 1984822683
Total Pages : 288 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis The Whartons' Stretch Book by : Jim Wharton

Download or read book The Whartons' Stretch Book written by Jim Wharton and published by Harmony. This book was released on 2019-07-02 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing Active-Isolated Stretching, the revolutionary yet remarkably simple flexibility program—featuring 59 stretches for over 55 different sports and everyday activities! Whether you’re a serious competitor or weekend warrior, you know that proper stretching before and after your workout can improve your performance, increase your flexibility, help prevent injury, and make you feel better. But did you know that the traditional way of stretching—lock your knees, bounce, hold, hurt, hold longer—actually makes muscles tighter and more prone to injury? There’s a new and better way to stretch: Active-Isolated Stretching. And with The Whartons’ Stretch Book, the method used successfully by scores of professional, amateur, and Olympic athletes is now available to everyone. This groundbreaking technique, developed by researchers, coaches, and trainers, and pioneered by Jim and Phil Wharton, is your new exercise prescription. The routine is simple: First, you prepare to stretch one isolated muscle at a time. Then you actively contract the muscle opposite the isolated muscle, which will then relax in preparation for its stretch. You stretch it gently and quickly—for no more than two seconds—and release it before it goes into its protective contraction. Then you repeat. Simple, but the results are outstanding. The Whartons’ Stretch Book explains it all. Part I contains the Active-Isolated Stretch Catalog, with fully illustrated, easy-to-follow stretches for each of five body zones, from neck and shoulders to trunk, arms, and legs—over fifty stretches in all. Part II offers specific stretching prescriptions for over fifty-five sports and activities, from running, tennis, track, and aerobics to skiing, skating, and swimming. You’ll also find advice on stretching for daily activities such as driving, working at a desk, lifting, and keyboarding. Part III discusses stretching for life, with specific recommendations for expectant mothers and older athletes. It also includes specific stretching exercises that could help you avoid unnecessary surgery. Give Active-Isolated Stretching a try for three weeks. You’ll never go back to your old stretching routines again.

Relax Into Stretch

Author : Pavel Tsatsouline
Publisher :
ISBN 13 : 9780938045281
Total Pages : 166 pages
Book Rating : 4.0/5 (452 download)

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Book Synopsis Relax Into Stretch by : Pavel Tsatsouline

Download or read book Relax Into Stretch written by Pavel Tsatsouline and published by . This book was released on 2002 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Conventional stretching attempts to literally elongate your tissues, which is dangerous and ineffective. Relax into Stretch simply teaches your muscles to relax into a stretch. If you compare traditional training to a messy hardware reorganization, then Relax into Stretch is an efficient software upgrade.While stretching tissues may take years, changes in the nervous system are immediate Your muscles will start noticeably elongating from your first Relax into Stretch practice-and within months you will have achieved a level of flexibility uncommon in our species.-Pavel Tsatsouline. Own an illustrated guide to the thirty-six most effective techniques for super-flexibility. How the secret of mastering your emotions can add immediate inches to your stretch. How to wait out your tension-the surprising key to greater mobility and a better stretch. How to fool your reflexes into giving you all the stretch you want. Why contract-relax stretching is 267% more effective than conventional relaxed stretching. How to breathe your way to greater flexibility. Using the Russian technique of Forced Relaxation as your ultimate stretching weapon. How to stretch when injured-faster, safer ways to heal. Young, old, male, female-learn what stretches are best for you and what stretches to avoid. Why excessive flexibility can be detrimental to athletic performance-and how to determine your real flexibility needs.Plateau-busting strategies for the chronically inflexible

Stretch

Author : Neal Pollack
Publisher : Harper Collins
ISBN 13 : 0062006924
Total Pages : 259 pages
Book Rating : 4.0/5 (62 download)

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Book Synopsis Stretch by : Neal Pollack

Download or read book Stretch written by Neal Pollack and published by Harper Collins. This book was released on 2010-08-10 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Neal Pollack, acclaimed author of Alternadad and The Neal Pollack Anthology of American Literature, comes Stretch: The Unlikely Making of a Yoga Dude. Here is the hilarious but true account of an overweight, balding, skeptical guy who undergoes a miraculous transformation into a healthy, blissful, obsessively dedicated yoga fiend.

Stretch

Author : Scott Sonenshein
Publisher : HarperCollins
ISBN 13 : 0062457233
Total Pages : 215 pages
Book Rating : 4.0/5 (624 download)

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Book Synopsis Stretch by : Scott Sonenshein

Download or read book Stretch written by Scott Sonenshein and published by HarperCollins. This book was released on 2017-02-07 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wall Street Journal Bestseller A groundbreaking approach to succeeding in business and life, using the science of resourcefulness. We often think the key to success and satisfaction is to get more: more money, time, and possessions; bigger budgets, job titles, and teams; and additional resources for our professional and personal goals. It turns out we’re wrong. Using captivating stories to illustrate research in psychology and management, Rice University professor Scott Sonenshein examines why some people and organizations succeed with so little, while others fail with so much. People and organizations approach resources in two different ways: “chasing” and “stretching.” When chasing, we exhaust ourselves in the pursuit of more. When stretching, we embrace the resources we already have. This frees us to find creative and productive ways to solve problems, innovate, and engage our work and lives more fully. Stretch shows why everyone—from executives to entrepreneurs, professionals to parents, athletes to artists—performs better with constraints; why seeking too many resources undermines our work and well-being; and why even those with a lot benefit from making the most out of a little. Drawing from examples in business, education, sports, medicine, and history, Scott Sonenshein advocates a powerful framework of resourcefulness that allows anybody to work and live better.

The Sense of an Ending

Author : Julian Barnes
Publisher : Vintage
ISBN 13 : 0307957330
Total Pages : 158 pages
Book Rating : 4.3/5 (79 download)

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Book Synopsis The Sense of an Ending by : Julian Barnes

Download or read book The Sense of an Ending written by Julian Barnes and published by Vintage. This book was released on 2011-10-05 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: BOOKER PRIZE WINNER • NATIONAL BESTSELLER • A novel that follows a middle-aged man as he contends with a past he never much thought about—until his closest childhood friends return with a vengeance: one of them from the grave, another maddeningly present. A novel so compelling that it begs to be read in a single setting, The Sense of an Ending has the psychological and emotional depth and sophistication of Henry James at his best, and is a stunning achievement in Julian Barnes's oeuvre. Tony Webster thought he left his past behind as he built a life for himself, and his career has provided him with a secure retirement and an amicable relationship with his ex-wife and daughter, who now has a family of her own. But when he is presented with a mysterious legacy, he is forced to revise his estimation of his own nature and place in the world.

Stretch to the Sun

Author : Carrie A. Pearson
Publisher : Charlesbridge Publishing
ISBN 13 : 1580897711
Total Pages : 36 pages
Book Rating : 4.5/5 (88 download)

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Book Synopsis Stretch to the Sun by : Carrie A. Pearson

Download or read book Stretch to the Sun written by Carrie A. Pearson and published by Charlesbridge Publishing. This book was released on 2018-10-09 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Visually appealing and enjoyable to read aloud, this book is a versatile introduction to redwood trees and forest conservation." —School Library Journal Step into the magical, but true, world of a coast redwood forest -- one of nature's most diverse environments. Experience the life of one tiny tree as it survives despite all odds and grows generation by generation into the tallest tree on earth today. A recipient of a silver Eureka! Award from the California Reading Association for outstanding nonfiction. A children's book about how a once tiny seedling, deep in the forest of Redwood National Park, that was protected by the animals and plants that surrounded it, stretched toward the sun to become the tallest known tree on earth. It survived ecological and human threats and flourished for over 1200 years. Logging in the nineteenth and twentieth centuries depleted the coastal redwood population significantly. But the creation of northern California's Redwood National Park in 1968 helped to save some of the ancient trees, like this one. The tree was discovered by tall tree scientists in 2006, but in the hopes to keep the tree safe, its exact location is kept secret. Susan Swan’s eye-catching illustrations are made of found objects and hand-painted papers bringing a natural depth and texture to the story. Peppered with impressive facts about trees and extensive backmatter, Pearson proves that every tree has a story to tell.

Jew-Ish

Author : Jake Cohen
Publisher : HarperCollins
ISBN 13 : 0358354250
Total Pages : 281 pages
Book Rating : 4.3/5 (583 download)

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Book Synopsis Jew-Ish by : Jake Cohen

Download or read book Jew-Ish written by Jake Cohen and published by HarperCollins. This book was released on 2021-03-09 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller! A brilliantly modern take on Jewish culinary traditions for a new generation of readers, from a bright new star in the culinary world. When you think of Jewish food, a few classics come to mind: chicken soup with matzo balls, challah, maybe a babka if you’re feeling adventurous. But as food writer and nice Jewish boy Jake Cohen demonstrates in this stunning debut cookbook, Jewish food can be so much more. In Jew-ish, he reinvents the food of his Ashkenazi heritage and draws inspiration from his husband’s Persian-Iraqi traditions to offer recipes that are modern, fresh, and enticing for a whole new generation of readers. Imagine the components of an everything bagel wrapped into a flaky galette latkes dyed vibrant yellow with saffron for a Persian spin on the potato pancake, best-ever hybrid desserts like Macaroon Brownies and Pumpkin Spice Babka! Jew-ish features elevated, yet approachable classics along with innovative creations, such as: Jake’s Perfect Challah Roasted Tomato Brisket Short Rib Cholent Iraqi Beet Kubbeh Soup Cacio e Pepe Rugelach Sabich Bagel Sandwiches, and Matzo Tiramisu. Jew-ish is a brilliant collection of delicious recipes, but it’s much more than that. As Jake reconciles ancient traditions with our modern times, his recipes become a celebration of a rich and vibrant history, a love story of blending cultures, and an invitation to gather around the table and create new memories with family, friends, and loved ones.

Moving Stretch

Author : Suzanne Wylde
Publisher : North Atlantic Books
ISBN 13 : 162317175X
Total Pages : 225 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis Moving Stretch by : Suzanne Wylde

Download or read book Moving Stretch written by Suzanne Wylde and published by North Atlantic Books. This book was released on 2017-10-17 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Manage everyday pain with this effective, trainer-approved program that uses resistance stretching to increase strength, release tension, rejuvenate tissues—and much more. This accessible guide gives step-by-step instructions for people who feel tight or older than they should, people with poor posture, athletes who want to boost their performance, and those who want something more than conventional stretching. This book provides you with many different stretches for the whole body including the hands and feet, as well as routines for specific goals such as improving posture, helping office workers stay healthy, stretching the back, and more. Even those with sedentary lives will see and feel a difference, with just 10-20 minutes of stretching yielding benefits that may last the whole day. Many of us are limited in our movements, hunched over, or tight. Ideally, we would move in a variety of ways throughout the day, keeping our bodies fresh and youthful. However, office jobs and sofas can lead to bodies that are imprisoned in a cage of tension, whose tissue is dehydrated and stuck together, with some areas that are very weak or tight. Normal stretching is not strong enough to break us out of that state. When we tense our bodies and move through that tension, we engage the fascia and recondition it into a more youthful state, restoring great posture, elasticity, and power.

The Original Curse: Did the Cubs Throw the 1918 World Series to Babe Ruth's Red Sox and Incite the Black Sox Scandal?

Author : Sean Deveney
Publisher : McGraw Hill Professional
ISBN 13 : 0071633855
Total Pages : 257 pages
Book Rating : 4.0/5 (716 download)

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Book Synopsis The Original Curse: Did the Cubs Throw the 1918 World Series to Babe Ruth's Red Sox and Incite the Black Sox Scandal? by : Sean Deveney

Download or read book The Original Curse: Did the Cubs Throw the 1918 World Series to Babe Ruth's Red Sox and Incite the Black Sox Scandal? written by Sean Deveney and published by McGraw Hill Professional. This book was released on 2009-10-02 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: IN THE GRAND TRADITION OF EIGHT MEN OUT . . . the untold story of baseball’s ORIGINAL SCANDAL Did the Chicago Cubs throw the World Series in 1918—and get away with it? Who were the players involved—and why did they do it? Were gambling and corruption more widespread across the leagues than previously believed? Were the players and teams “cursed” by their actions? Finally, is it time to rewrite baseball history? With exclusive access to surprising new evidence, Sporting News reporter Sean Deveney details a scandal at the core of baseball’s greatest folklore—in a golden era as exciting and controversial as our sports world today. This inside look at the pivotal year of 1918 proves that baseball has always been a game overrun with colorful characters, intense human drama, and explosive controversy. "The Original Curse is not just about baseball. It is a sweeping portrait of America at war in 1918. . . . In the end, the proper question is not, ‘How could a player from that era fix the World Series?’ It’s, ‘How could he not?’” —Ken Rosenthal, FOX Sports, from the Introduction "Sean Deveney plays connect-the-dots in this intriguing account of a possible conspiracy to throw the 1918 World Series. Thoroughly researched and well written, The Original Curse is a must-read for baseball fans and anyone who loves a good mystery. Is Max Flack the Shoeless Joe of the 1918 Cubs? Deveney lays out the case and let's readers decide if the fix was in." —Paul Sullivan, Cubs beat writer, Chicago Tribune "This book gives the reader a fun and honest look at baseball as it used to be-- the good guys, the gamblers, the cheaters, the drunks, the inept leaders. But, more than that, it puts those characters into the context of Chicago, Boston and America at the time of World War I, and you wind up with a unique way to explain the motivations of those characters." —David Kaplan, host, Chicago Tribune Live and WGN's Sports Central “Deveney’s painstaking study of the 1918 World Series between the Cubs and Red Sox argues that the Black Sox scandal was not an aberration and might have had an antecedent. Deveney’s scholarship does not detract from his ability to spin a good tale: his tendency to imagine players’ conversations will remind readers of Leigh Montville’s The Big Bam: The Life and Times of Babe Ruth.... A welcome companion to Susan Dellinger’s Red Legs and Black Sox: Edd Roush and the Untold Story of the 1919 World Series, Deveney’s book contributes greatly to our understanding of this decisive period in baseball and American morals." —Library Journal

Journey

Author : Aaron Becker
Publisher : Candlewick Press
ISBN 13 : 153622071X
Total Pages : 40 pages
Book Rating : 4.5/5 (362 download)

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Book Synopsis Journey by : Aaron Becker

Download or read book Journey written by Aaron Becker and published by Candlewick Press. This book was released on 2020-12-01 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: The winner of the prestigious Caldecott Honor, and described by the New York Times as 'a masterwork', Aaron Becker's stunning, wordless picture book debut about self-determination and unexpected friendship follows a little girl who draws a magic door on her bedroom wall. Through it she escapes into a world where wonder, adventure and danger abound. Red marker pen in hand, she creates a boat, a balloon and a flying carpet which carry her on a spectacular journey ... who knows where? When she is captured by a sinister emperor, only an act of tremendous courage and kindness can set her free. Can it also guide her home and to happiness? In this exquisitely illustrated book, an ordinary child is launched on an extraordinary, magical journey towards her greatest and most rewarding adventure of all...

The New Dad's Playbook

Author : Benjamin Watson
Publisher : Baker Books
ISBN 13 : 1493404962
Total Pages : 175 pages
Book Rating : 4.4/5 (934 download)

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Book Synopsis The New Dad's Playbook by : Benjamin Watson

Download or read book The New Dad's Playbook written by Benjamin Watson and published by Baker Books. This book was released on 2017-05-02 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: When it comes to the unknown territory of having a baby, moms-to-be have nearly unending resources to plan and execute a healthy pregnancy and navigate those first months and years as a parent with confidence. New dads? Not so much. They want to get in the game too, but, says Super Bowl champion Benjamin Watson, "I could find clearer direction for putting together a baby swing than for taking care of a newborn child." The New Dad's Playbook is every man's game plan to being the best partner and the best father, from pre-season (preparing for fatherhood) to Super Bowl (birth) to post-season (after baby is home). It helps men understand what their wives are going through physically and emotionally during and after pregnancy, allowing them to support their most important teammate. It tells men what to expect when their baby is home--and what to do when the unexpected happens. This tell-it-like-it-is book will take men from just winging it to winning it.

One Friday in April: A Story of Suicide and Survival

Author : Donald Antrim
Publisher : W. W. Norton & Company
ISBN 13 : 1324005572
Total Pages : 144 pages
Book Rating : 4.3/5 (24 download)

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Book Synopsis One Friday in April: A Story of Suicide and Survival by : Donald Antrim

Download or read book One Friday in April: A Story of Suicide and Survival written by Donald Antrim and published by W. W. Norton & Company. This book was released on 2021-10-12 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of TIME's 100 Must-Read Books of 2021 One of BuzzFeed's Best Books of 2021 One of Vulture's Best Books of 2021 Named one of the Most Anticipated of Books of 2021 by the Los Angeles Times, Literary Hub, and The Millions A searing and brave memoir that offers a new understanding of suicide as a distinct mental illness. As the sun lowered in the sky one Friday afternoon in April 2006, acclaimed author Donald Antrim found himself on the roof of his Brooklyn apartment building, afraid for his life. In this moving memoir, Antrim vividly recounts what led him to the roof and what happened after he came back down: two hospitalizations, weeks of fruitless clinical trials, the terror of submitting to ECT—and the saving call from David Foster Wallace that convinced him to try it—as well as years of fitful recovery and setback. Through a clear and haunting reckoning with the author’s own story, One Friday in April confronts the limits of our understanding of suicide. Donald Antrim’s personal insights reframe suicide—whether in thought or in action—as an illness in its own right, a unique consequence of trauma and personal isolation, rather than the choice of a depressed person. A necessary companion to William Styron’s classic? Darkness Visible, this profound, insightful work sheds light on the tragedy and mystery of suicide, offering solace that may save lives.

Stretch

Author : Karie Willyerd
Publisher : John Wiley & Sons
ISBN 13 : 1119087252
Total Pages : 272 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis Stretch by : Karie Willyerd

Download or read book Stretch written by Karie Willyerd and published by John Wiley & Sons. This book was released on 2016-01-26 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: You know you can do more with your career. And the future is going to demand more of you. The problem is you are so busy keeping up with the day-to-day that you can't prepare for tomorrow. Stretch: How to Future Proof Yourself for Tomorrow's Workplace gives you the confidence and knowledge you need to achieve your goals in an ever-changing world. Karie Willyerd and Barbara Mistick—established experts and the collective winners of dozens of awards in the field of personal development and learning—offer evidence-based guidance on obtaining the skills you will need to thrive in tomorrow's workplace. Built on solid, global research and dozens of personal interviews with people who have achieved new and inspiring goals, Stretch offers advice, valuable insights, anecdotes, and recommendations to make achieving your goals practical and within reach. If you are like other professionals, your biggest worry is becoming obsolete at work. Shifting technologies, fierce competition among corporations, and recruitment occurring on a global level would give anyone concern. To remain relevant in spite of change, you need to know how to: Learn in any situation Open your thinking to a world beyond where you are now Connect to the people who can help you make your future happen Seek experiences that will prepare you for tomorrow Stay motivated through the ups and downs of a career so you can bounce forward Stretch: How to Future Proof Yourself for Tomorrow's Workplace offers five practices to help you start, enhance, and lengthen your career by anticipating the needs of tomorrow's work environment. Don't become obsolete. Instead, stretch to achieve your potential.

Even the Stiffest People Can Do the Splits

Author : Eiko
Publisher : Rodale
ISBN 13 : 1635651786
Total Pages : 178 pages
Book Rating : 4.6/5 (356 download)

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Book Synopsis Even the Stiffest People Can Do the Splits by : Eiko

Download or read book Even the Stiffest People Can Do the Splits written by Eiko and published by Rodale. This book was released on 2017-12-05 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experience amazing health benefits by learning how to do the splits in just 4 weeks! Whether you spend your days running marathons or slouching over a keyboard, everyone can benefit from stretching and the increased flexibility that comes along with it. With only five minutes of stretching a day, you'll be doing perfect splits in four weeks and experiencing a host of health benefits such better circulation, fewer joint injuries, toned muscles, improved balance, and much more! With world-renowned yoga teacher Eiko's revolutionary program, people of any age and fitness level can say goodbye to those mysterious aches and pains that are caused by stiff, contracting muscles, and see unbelievable results. All you need is this book, two legs, and a floor, and you're on your way to doing the splits!

The Demolished Man

Author : Alfred Bester
Publisher : ibooks
ISBN 13 : 1596879882
Total Pages : 535 pages
Book Rating : 4.5/5 (968 download)

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Book Synopsis The Demolished Man by : Alfred Bester

Download or read book The Demolished Man written by Alfred Bester and published by ibooks. This book was released on 2018-01-08 with total page 535 pages. Available in PDF, EPUB and Kindle. Book excerpt: #4 in the Millennium SF Masterworks series, a library of the finest science fiction ever written. The first Hugo Award winner for best novel in 1953. “One of the all-time classics of science fiction.”—Isaac Asimov “Bester's two superb books have stood the test of time. For nearly sixty years they’ve held their place on everybody’s list of the ten greatest sf novels” —Robert Silverberg In a world policed by telepaths, Ben Reich plans to commit a crime that hasn’t been heard of in 70 years: murder. That’s the only option left for Reich, whose company is losing a 10-year death struggle with rival D’Courtney Enterprises. Terrorized in his dreams by The Man With No Face and driven to the edge after D’Courtney refuses a merger offer, Reich murders his rival and bribes a high-ranking telepath to help him cover his tracks. But while police prefect Lincoln Powell knows Reich is guilty, his telepath's knowledge is a far cry from admissible evidence. Alfred Bester was among the first important authors of contemporary science fiction. His passionate novels of worldly adventure, high intellect, and tremendous verve, The Stars My Destination and the Hugo Award winning The Demolished Man, established Bester as a s.f. grandmaster, a reputation that was ratified by the Science Fiction Writers of America shortly before his death. Bester also was an acclaimed journalist for Holiday magazine, a reviewer for the Magazine of Fantasy and Science Fiction and even a writer for Superman.

Brixton Hill

Author : Lottie Moggach
Publisher :
ISBN 13 : 9781472155399
Total Pages : 272 pages
Book Rating : 4.1/5 (553 download)

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Book Synopsis Brixton Hill by : Lottie Moggach

Download or read book Brixton Hill written by Lottie Moggach and published by . This book was released on 2020 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: "As Rob reaches the end of a seven year stretch inside, he winds up in an open prison in Brixton. Each morning, he exits the prison gates and begins the short walk to a local charity shop, where he spends the day in the backroom sorting through other people's discarded belongings. All he needs to do is keep his nose out of trouble and in just a few months' time, he'll be out for good. One morning in the bustle of commuters on Brixton Hill, Rob notices a well-dressed woman trip over. He helps her up and they exchange a few words before parting ways, but she's made a lasting impression on him. From that day on, Rob keeps an eye out for her - and always seems to get lucky with a sighting. Despite coming from very different worlds, the pair slowly become acquainted and Rob gets increasingly desperate to hide his current residence from her. But who exactly is this woman who seems to have a growing interest in him? Rob must be very careful - one false step and it could set him back years . . ."--Publisher description.