A Bikers Needs

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A Biker’s Needs

Author : Clara Wood
Publisher : E-Book Publishing World Inc.
ISBN 13 :
Total Pages : pages
Book Rating : 4./5 ( download)

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Book Synopsis A Biker’s Needs by : Clara Wood

Download or read book A Biker’s Needs written by Clara Wood and published by E-Book Publishing World Inc.. This book was released on 2018-04-18 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Only the baddest of the bad enter the Viking's Biker Bar and Helen Hall has just stepped up to the mike… Known as 'Hell' to her friends, Helen is the lead singer of the Harpies, a local rock outfit known for their aggressive shows and no bullshit attitude. With no one daring to book the out of control rockers, Hell takes a gig at the renowned biker bar, even against the misgivings of her fellow band members. But when she meets the devastatingly sexy owner of the bar, Lee Evans, she thinks her band mates may have been right. Smooth, quick and with an alarming ability to disarm the usually unflappable rock chick, Lee manages to make her feel things she swore she would never let anyone make her feel. The music was all she cared about, it was everything to her and she had no room for anything else in her heart, she told herself, not even for the smirking face behind the bar. At least, that's what she keeps telling herself.

The Bicycling Big Book of Cycling for Beginners

Author : Tori Bortman
Publisher : Rodale Books
ISBN 13 : 1623361656
Total Pages : 288 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis The Bicycling Big Book of Cycling for Beginners by : Tori Bortman

Download or read book The Bicycling Big Book of Cycling for Beginners written by Tori Bortman and published by Rodale Books. This book was released on 2014-06-03 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bicycling is undergoing a renaissance in this country as millions of people are taking to the streets in this nostalgic, beloved pastime. From purchasing one's first bike to learning all its different components, Bicycling Big Book of Cycling for Beginners is the go-to guide for any beginning cyclist's collection. The vast territory of cycling and its facets will become a welcome terrain for any rider who wants to ride smarter, faster, and safer using this incredible wealth of knowledge. As the sales of new bicycles increase every year, these helpful tips will educate and inform beginning cyclists so they perform to the maximum potential, all while having fun. Trusted bicycle consultant Tori Bortman distills the essentials every beginning cyclist needs to know. She covers different types of rides, the components of bicycles, proper cycling clothing and equipment, basic road skills, nutrition, training, maintenance, and how to ride for a cause. She also explores how to approach cycling from the conceptual beginnings into tangible, real-time facts about riding as a new cyclist, as well as elaborating on the bountiful health benefits of cycling, including weight loss, stress reduction, and boosted immunity. This is the ultimate guide to bicycling know-how for beginning cyclists.

The Urban Cycling Survival Guide

Author : Yvonne Bambrick
Publisher :
ISBN 13 : 9781770412187
Total Pages : 0 pages
Book Rating : 4.4/5 (121 download)

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Book Synopsis The Urban Cycling Survival Guide by : Yvonne Bambrick

Download or read book The Urban Cycling Survival Guide written by Yvonne Bambrick and published by . This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Former Executive Director of Cycle Toronto Yvonne Bambrick offers an illustrated handbook for beginner city cyclists. She will focus on basics like safety, rules, best practices, bike buying and maintenance.

Bicycling Magazine's New Cyclist Handbook

Author : Ben Hewitt
Publisher : Rodale
ISBN 13 : 9781594863004
Total Pages : 166 pages
Book Rating : 4.8/5 (63 download)

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Book Synopsis Bicycling Magazine's New Cyclist Handbook by : Ben Hewitt

Download or read book Bicycling Magazine's New Cyclist Handbook written by Ben Hewitt and published by Rodale. This book was released on 2005-11-29 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide for beginners is revised to include the sport's most up-to-date advances, sharing comprehensive advice on such topics as riding safely in traffic, preventing and treating injuries, and basic bicycle maintenance. Original.

Just Ride

Author : Grant Petersen
Publisher : Workman Publishing
ISBN 13 : 0761155589
Total Pages : 225 pages
Book Rating : 4.7/5 (611 download)

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Book Synopsis Just Ride by : Grant Petersen

Download or read book Just Ride written by Grant Petersen and published by Workman Publishing. This book was released on 2012-01-01 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Questions and debunks over eighty myths to highlight bicycling's inherently enjoyable nature, addressing everything from clothing and accessories to health, fitness, and safety.

Making a Place for Bikes

Author : Elizabeth Preston
Publisher :
ISBN 13 : 9781603432078
Total Pages : 20 pages
Book Rating : 4.4/5 (32 download)

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Book Synopsis Making a Place for Bikes by : Elizabeth Preston

Download or read book Making a Place for Bikes written by Elizabeth Preston and published by . This book was released on 2018 with total page 20 pages. Available in PDF, EPUB and Kindle. Book excerpt: Some places around the world are very friendly for bicycles and their riders. Read on to learn about ways that cities make their roaders safer for cyclists as well as some of the many reasons why biking is terrific for you and your community.

The Big Book of Bicycling

Author : Emily Furia
Publisher : Rodale Books
ISBN 13 : 1605292826
Total Pages : 305 pages
Book Rating : 4.6/5 (52 download)

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Book Synopsis The Big Book of Bicycling by : Emily Furia

Download or read book The Big Book of Bicycling written by Emily Furia and published by Rodale Books. This book was released on 2010-12-07 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world's authority on cycling provides a comprehensive guide to the sport for cyclists of all levels The sport of cycling has experienced an exciting boom in popularity fueled by Lance Armstrong's success and recent comeback, the popularity of triathlons, rising gas prices, and the need to find a sport that lets people have some fun while they get fit. No one knows more about this boom than the pros at Bicycling magazine. For nearly 50 years, Bicycling has brought its readers the most up-to-date advice on everything from training and gear to nutrition and stories of cycling's greatest stars. Now, for the first time, Bicycling gathers its best advice in The Big Book of Bicycling, a must-have book that cyclists of all levels can refer to again and again for answers to all of their cycling questions. Senior editor Emily Furia and her colleagues have gathered the latest, most useful information on getting started, buying gear, maintaining both road and mountain bikes, training for speed, racing techniques, understanding the rules of the road, and much more. This evergreen book is an invaluable resource for any cyclist who wants to ride their best.

The Bicycling Big Book of Training

Author : Danielle Kosecki
Publisher : Rodale Books
ISBN 13 : 1623363004
Total Pages : 288 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis The Bicycling Big Book of Training by : Danielle Kosecki

Download or read book The Bicycling Big Book of Training written by Danielle Kosecki and published by Rodale Books. This book was released on 2015-02-24 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Bicycling Big Book of Training is an encouraging, focused training book that will speak to beginner and intermediate cyclists without making them feel like novices. It covers all the information the reader needs to begin an effective training regimen. The book is divided into five sections that are then broken into miniguides for various cycling training disciplines. Cyclists will learn about how the body becomes fit and how that fitness translates to on-the-bike performance, while discovering the components of a successful training plan, including nutrition. Furthermore, riding disciplines such as road racing, endurance events, cyclocross, mountain biking, and track are discussed at length so readers can figure out which activities are right for them. The Bicycling Big Book of Training is an excellent guide for anyone who wants to learn more about cycling and take their performance to the next level.

The Bicycling Big Book of Cycling for Beginners

Author : Tori Bortman
Publisher : Rodale
ISBN 13 : 1623361648
Total Pages : 290 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis The Bicycling Big Book of Cycling for Beginners by : Tori Bortman

Download or read book The Bicycling Big Book of Cycling for Beginners written by Tori Bortman and published by Rodale. This book was released on 2014-06-03 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: The indispensable, must-have guide for anyone looking to gear up and start pedaling Bicycling is undergoing a renaissance in this country as millions of people are taking to the streets in this nostalgic, beloved pastime. From purchasing one's first bike to learning all of its different components, The Bicycling Big Book of Cycling for Beginners is the go-to guide for any beginning cyclist's collection. The vast territory of cycling and its facets will become a welcome terrain for any rider who wants to ride smarter, faster, and safer with this incredible wealth of knowledge. As the sales of new bicycles increase every year, these helpful tips and know-hows will educate and inform beginning cyclists to perform to one's maximum potential, all while having fun on the bicycle. Trusted bicycle consultant Tori Bortman distills the essentials every beginner cyclist needs to know. She covers different types of rides, the components of bicycles, proper cycling clothing and equipment, basic road skills, nutrition, training, maintenance, and how to ride with a cause. She also explores how to approach cycling from the conceptual beginnings into tangible, real-time facts about riding as a new cyclist, as well as elaborating on the bountiful health benefits of cycling from weight-loss, cardio, stress-reducing, and immunity-boosting perspectives. This is the ultimate guide to bicycling knowledge for beginning cyclists.

The Total Motorcycling Manual

Author : Mark Lindemann
Publisher : Weldon Owen International
ISBN 13 : 1681886979
Total Pages : 258 pages
Book Rating : 4.6/5 (818 download)

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Book Synopsis The Total Motorcycling Manual by : Mark Lindemann

Download or read book The Total Motorcycling Manual written by Mark Lindemann and published by Weldon Owen International. This book was released on 2013-10-29 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn motorcycle riding and maintenance essential from Cycle World Magazine’s resident expert in this comprehensive, fully illustrated guide. In Total Motorcycle Manual, industry insider Mark Lindemann shares his considerable firsthand knowledge gained from riding more than 750 different bikes over more than 30 years. Packed practical tips and tricks, this is the perfect guide for anyone who wants to get the most out of their motorcycle. Whether you are starting as a new daily commuter, track fiend or budding off-roader, Mark will teach you how to get the right gear for you, tackle test rides, avoid lemons, maintain and tune your ride and master fundamental bike skills.

Bike for Life

Author : Roy M. Wallack
Publisher : Da Capo Lifelong Books
ISBN 13 : 9781569244517
Total Pages : 372 pages
Book Rating : 4.2/5 (445 download)

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Book Synopsis Bike for Life by : Roy M. Wallack

Download or read book Bike for Life written by Roy M. Wallack and published by Da Capo Lifelong Books. This book was released on 2005-05-09 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ride a century when you turn a century!.

Mountain Biking Essentials

Author : Jim Bernstein
Publisher : Independently Published
ISBN 13 : 9781790554034
Total Pages : 150 pages
Book Rating : 4.5/5 (54 download)

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Book Synopsis Mountain Biking Essentials by : Jim Bernstein

Download or read book Mountain Biking Essentials written by Jim Bernstein and published by Independently Published. This book was released on 2018-12-07 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get the information you need to make the most of your time out on the trails Mountain Biking Essentials was written to provide you with important information about what it takes to be a proficient mountain bike rider and what to look for when it comes to buying a bike as well as upgrading your bike. With this book you will learn about the various types of mountain bikes, basic bike maintenance, nutrition, riding styles, biking accessories as well as how to improve your riding skills on various types of terrain. Introduction Chapter 1 - Why You Should Mountain Bike Chapter 2 - Categories of Mountain Bike Riding Chapter 3 - Types of Mountain Bikes Chapter 4 - Buying a Mountain Bike Chapter 5 - Mountain Biking Accessories Chapter 6 - Bike components Chapter 7 - Proper Eating and Hydration Chapter 8 - Improving Your Riding Skills Chapter 9 - Bike Maintenance Chapter 10 - Upgrading Your Bike What's Next? About the Author Jim Bernstein Jim Bernstein has been riding mountain bikes for over 20 years and has ridden various locations around the country. He enjoys challenging trails and testing his skills whenever possible. Jim also enjoys working on bikes and helping others with their own bikes when he can. He enjoys riding as many new trails as he can and is always looking for the next adventure. Jim started a website dedicated to mountain biking in his community and in other locations. The site is called mtbcommunity.com and has been around for many years. With this site, he and his riding group are able to map out trails as well as offer reviews, photos and videos of these trails. The site also offers product reviews on a variety or mountain bike accessories and components. Plus there is a blog that is updated on a regular basis that offers helpful tips and advice for its readers.

Biker's Handbook

Author : Jay Barbieri
Publisher : Motorbooks International
ISBN 13 : 9780760332108
Total Pages : 184 pages
Book Rating : 4.3/5 (321 download)

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Book Synopsis Biker's Handbook by : Jay Barbieri

Download or read book Biker's Handbook written by Jay Barbieri and published by Motorbooks International. This book was released on 2007-11-15 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Barbieri explains everything a new rider needs to know to become a real biker. By sharing the lessons he learned the hard way, Barbieri gives the new biker a head start to become more comfortable, credible, and knowledgeable about the motorcycle culture.

Cycling the Pacific Coast

Author : Bill Thorness
Publisher : Mountaineers Books
ISBN 13 : 1594859876
Total Pages : 326 pages
Book Rating : 4.5/5 (948 download)

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Book Synopsis Cycling the Pacific Coast by : Bill Thorness

Download or read book Cycling the Pacific Coast written by Bill Thorness and published by Mountaineers Books. This book was released on 2017-09-27 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: • Covers the entire 2,000-mile route from Canada to Mexico, including alternate and side-route options • Information on lodging, camping, loading the bike, safe cycling, road conditions, weather, and more The Pacific Coast route is the most popular bike touring route in the U.S., according to Mountaineers Books’ non-profit partner, the Adventure Cycling Association. And for 33 years, our very own Bicycling the Pacific Coast was the most popular guidebook to this venerable route—until now! Cycling the Pacific Coast continues the trusted legacy with an all-new, completely re-ridden, and fully comprehensive guidebook from Bill Thorness, featuring the most current, up-to-date beta on this amazing route. Cycling the Pacific Coast is organized in five sections—Washington, Oregon, Northern California, Central California, and Southern California—and is useful to riders who plan to do the trip as one epic ride, or break it up to peddle sections at a time. Features include: • Suggested itineraries for the entire ride, or for one- and two-week trips • Logistics for getting to/from ride sections • Airport and train-station connections in all major cities (Vancouver, Seattle, Portland, San Francisco, Los Angeles, and San Diego) • Alternate routes to take on Vancouver Island (Canada), Washington’s Olympic Peninsula, and Northern California’s “Lost Coast” • Interesting and fun side trip destinations in 5 cities, on 2 islands, and in 2 wine country regions New bike tourers will find equipment information, packing advice, and safety tips, among other helpful trip suggestions. And all riders will find the guidance to experience the trip of a lifetime.

Bicycling Magazine's Complete Guide to Bicycle Maintenance and Repair

Author : Jim Langley
Publisher : Rodale Books
ISBN 13 : 9781579540098
Total Pages : 372 pages
Book Rating : 4.5/5 (4 download)

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Book Synopsis Bicycling Magazine's Complete Guide to Bicycle Maintenance and Repair by : Jim Langley

Download or read book Bicycling Magazine's Complete Guide to Bicycle Maintenance and Repair written by Jim Langley and published by Rodale Books. This book was released on 1999-06-19 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fix a broken chain with a shoelace! Improve shifter performance with dishwashing detergent! Inside are thousands of tips to repair and maintain any road or mountain bike. Whether it's the latest model or a classic that has thousands of miles on it, beginners or experienced riders can keep their bikes on the road longer and spend less time in the repair shop. With this ultimate repair manual: * Build a dream bike workshop with complete plans and comprehensive tool lists * Wow ride partners with tricks for fixing breakdowns with a minimum of tools * Roll wheel hoops and save time and money * Dial in suspension shocks for comfortable rides * Discover top tricks from professional mechanics * Expertly work on any style of brakes, including the V-Brake * Overhaul freewheels and cassettes for peak performance * Service clipless pedals for maximum safety What's new in the expanded and revised fourth edition? * Updated text that covers the latest models and parts * Over 160 new photos so you get repairs right the first time * Clearer, better designed captions so you can read as you repair * Troubleshooting sections to quickly identify and correct common problems * Web sites and phone numbers of bicycle and parts manufacturers * An updated glossary with the latest in bike lingo

Ride Your Way Lean

Author : Selene Yeager
Publisher : Rodale
ISBN 13 : 1605294063
Total Pages : 226 pages
Book Rating : 4.6/5 (52 download)

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Book Synopsis Ride Your Way Lean by : Selene Yeager

Download or read book Ride Your Way Lean written by Selene Yeager and published by Rodale. This book was released on 2010-08-17 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Delivers a weight-loss plan designed to help you lose 30, 50, or even 100 pounds.

Sports Medicine Bibl

Author : Lyle J. Micheli
Publisher : Harper Collins
ISBN 13 : 0062731432
Total Pages : 355 pages
Book Rating : 4.0/5 (627 download)

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Book Synopsis Sports Medicine Bibl by : Lyle J. Micheli

Download or read book Sports Medicine Bibl written by Lyle J. Micheli and published by Harper Collins. This book was released on 1995-04-15 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: Out of the lifestyle revlutiion of the past quarter century has emerged a new kindof recreational athlete,oen more likely to pursue a physical activity that brings health benefits than to tackle a traditional "rough-and-tumble" sport. As a result, "overuse" or "chronic" injuries, such as "runner's knee" and "swimmer's shoulder", are increasingly replacing sprains, strains, and breaks as the badge of the weekend Warrior. The sports medicine profession has responded to the rise in overuse injuries by placing greater emphasis on injury prevention, developing new diagnostic and treatment techniques, and promoting rehabilitation as an aid to full recovery. This is what Dr. Lyle J. Micheli, one of the nation's foremost sports medicine authorities, calls the "new sports medicine." In The Sports Medicine Bible, Dr. Micheli responds to the need for more and better answers to the questions posed by recreational athletes desperate for sound medical advice that will help them return to their physical regimens as quickly as possible. He emphasizes strength and flexibility as the keys to injury prevention, encourages early motion rather than immobilization during the rehabilitation process, and recommends other proven techniques that are replacing the sports medicine techniques of past generations. This book covers the whole spectrum of sports medicine, including special sections on nutrition, female-specific sports injuries, exercise and the elderly, structuring a workout, flexibility and strength, clothing and footwear, and proper equipment. Separate chapters examine causes and symptoms, diagnosis and treatment of injuries to the foot; ankle; lower leg; knee; thigh; hip, pelvis, and groin; back; shoulder; elbow; wrist; hand and finger; head and neck; and skin. By following the guidance and guidelines embodied in The Sports Medicine Bible, the recreational athlete can heighten his or her fitness experience, while learning the most modern techniques for effectively managing sports injuries. Written in clear, straightforward language with hundreds of illustrations, The Sports Medicine Bible is destined to become an essential piece of equipment in every athlete's gym bag.